Whoa-oh-oh-oh 00:00:01.36\00:00:04.80 Whoa-oh-oh-oh 00:00:04.83\00:00:08.24 Whoa-oh-oh-oh 00:00:08.27\00:00:11.17 Whoa-oh-oh-oh-oh-oh 00:00:11.21\00:00:15.08 Whoa-oh-oh-oh 00:00:15.11\00:00:18.18 Whoa-oh-oh-oh-oh-oh 00:00:18.21\00:00:20.45 Yay! 00:00:20.48\00:00:23.02 Welcome to Cook:30 for Kids. 00:00:23.05\00:00:25.75 I'm Chef Jeremy Dixon 00:00:25.79\00:00:27.12 from the Revive Cafes in Auckland, New Zealand. 00:00:27.16\00:00:29.76 And today, I'm going to share with you 00:00:29.79\00:00:31.13 how you can make beautiful delicious food 00:00:31.16\00:00:33.60 in your very own home kitchen. 00:00:33.63\00:00:36.16 Today we have two very special guests with us. 00:00:36.20\00:00:38.57 Welcome to Toby from Chicago and Anjali from Arkansas. 00:00:38.60\00:00:41.84 Thanks for coming. 00:00:41.87\00:00:43.20 Thanks for having us. Thanks for having us here. 00:00:43.24\00:00:44.57 All right, so but firstly, 00:00:44.61\00:00:45.94 we'll get to know these guys before we start. 00:00:45.97\00:00:47.31 So, Toby, just a surprise question for you 00:00:47.34\00:00:50.38 so, what's your favorite thing to cook at home? 00:00:50.41\00:00:53.52 I really enjoy making pancakes in the morning. 00:00:53.55\00:00:55.88 Pancakes in the morning. Yeah. 00:00:55.92\00:00:57.25 And you cook them for your family? 00:00:57.29\00:00:58.72 Yeah, I do. Oh, fantastic. 00:00:58.75\00:01:00.59 And Toby lives in Chicago now, 00:01:00.62\00:01:02.12 but he actually used to live in New Zealand in Auckland 00:01:02.16\00:01:03.83 where I come from 00:01:03.86\00:01:05.19 but they went to move to America 00:01:05.23\00:01:06.56 so what do you prefer, America or New Zealand? 00:01:06.59\00:01:09.03 Well, I didn't really know New Zealand that well 00:01:09.06\00:01:10.87 'cause I was so young but, yeah, I guess America. 00:01:10.90\00:01:13.23 Okay, that's great. 00:01:13.27\00:01:14.77 And welcome, Anjali, 00:01:14.80\00:01:16.14 and so what's your favorite food to cook? 00:01:16.17\00:01:17.54 Well, I'm originally from India, 00:01:17.57\00:01:19.67 so I cook a lot of curries at home 00:01:19.71\00:01:21.88 so maybe just different kinds, 00:01:21.91\00:01:25.48 you know, with vegetables and things in there, 00:01:25.51\00:01:27.55 yeah, just different flavors. 00:01:27.58\00:01:29.12 Oh, wonderful. Yeah. 00:01:29.15\00:01:30.49 That's great. 00:01:30.52\00:01:31.85 Another question for you, so when you get to heaven 00:01:31.89\00:01:33.22 what's the first thing you're going to do? 00:01:33.25\00:01:34.96 Go to Jesus and want to talk to Him. 00:01:34.99\00:01:36.32 Go to Jesus, fantastic. 00:01:36.36\00:01:38.29 And you, Toby? 00:01:38.33\00:01:39.69 I'll probably just run around 00:01:39.73\00:01:41.10 and just say hi to animals and stuff like that. 00:01:41.13\00:01:43.70 Yes, animals, it's going to be great when we can 00:01:43.73\00:01:45.07 actually keep pet lions and things like that, isn't it? 00:01:45.10\00:01:46.43 That's great. Yeah. 00:01:46.47\00:01:47.80 Well, thanks for coming guys, on Cook:30 for Kids. 00:01:47.84\00:01:49.87 We're going to cook up a storm today. 00:01:49.90\00:01:51.54 So what is on the menu? 00:01:51.57\00:01:54.18 Well, on the menu we have basil pesto fusilli pesto mango 00:01:54.21\00:01:58.58 with some Asian sesame greens. 00:01:58.61\00:02:00.18 So that sounds really good. 00:02:00.22\00:02:01.78 And for dessert we have macadamia-peach smoothie 00:02:01.82\00:02:04.55 which sounds pretty good in my opinion. 00:02:04.59\00:02:08.59 Okay, before we get cooking, 00:02:08.62\00:02:09.96 there is something very important we do 00:02:09.99\00:02:11.33 and in the restaurant land it's called prep. 00:02:11.36\00:02:14.33 And that is you can't just turn up in your kitchen 00:02:14.36\00:02:16.20 and just get cooking straight away, 00:02:16.23\00:02:17.57 you want to be a little bit organized. 00:02:17.60\00:02:18.93 It's very, very important. 00:02:18.97\00:02:20.30 So we got a clean surface here, 00:02:20.34\00:02:21.84 pot's on the stove, 00:02:21.87\00:02:23.20 we've got boiling water in the jug, 00:02:23.24\00:02:24.94 we've got all our ingredients out 00:02:24.97\00:02:26.68 and we're ready to go. 00:02:26.71\00:02:28.04 You're ready to start cooking? Yeah. 00:02:28.08\00:02:29.54 Awesome. 00:02:29.58\00:02:30.91 So, we're doing a pasta dish today. 00:02:30.95\00:02:33.42 Do you guys like pasta? 00:02:33.45\00:02:34.78 Yeah, I love pasta. Yes. 00:02:34.82\00:02:36.15 Excellent, everyone likes pasta. 00:02:36.18\00:02:37.52 So we'll get that cooking 00:02:37.55\00:02:38.89 'cause that's probably going to be one of the things 00:02:38.92\00:02:40.26 that's going to take the longest. 00:02:40.29\00:02:41.62 So I'm just going to turn the gas on here. 00:02:41.66\00:02:42.99 So if you can grab that pasta there, Toby, 00:02:43.02\00:02:45.19 and open it up, now this is fusilli pasta. 00:02:45.23\00:02:49.66 And fusilli, well, pastas 00:02:49.70\00:02:51.10 are pretty much described by the shapes. 00:02:51.13\00:02:52.77 So pasta is all the same stuff, you get linguine, spaghetti, 00:02:52.80\00:02:56.57 fusilli, penne, it's just the shape of them. 00:02:56.60\00:02:58.87 And fusilli is really nice 00:02:58.91\00:03:00.91 because as you can see 00:03:00.94\00:03:02.28 it's got this really nice kind of spiral shape 00:03:02.31\00:03:04.88 and it just makes a really nice texture 00:03:04.91\00:03:06.25 when you're eating it. 00:03:06.28\00:03:07.62 It has this lovely spiral, 00:03:07.65\00:03:08.98 so that's what we're using today. 00:03:09.02\00:03:10.35 So to cook pasta basically you need boiling water. 00:03:10.39\00:03:12.42 So I need you to grab the boiling water 00:03:12.45\00:03:13.79 from the jug there, Anjali, and pour it in here. 00:03:13.82\00:03:16.12 You need lots and lots of water 00:03:16.16\00:03:17.96 when you're doing pasta. 00:03:17.99\00:03:19.53 Generally pasta, oop, no, the other one, this one here. 00:03:19.56\00:03:21.96 This is the one we're going to use. 00:03:22.00\00:03:23.33 So fill it up and we're going put in three cups of it. 00:03:23.37\00:03:26.20 So I'll get a measuring cup for you, Toby, out of here. 00:03:26.23\00:03:29.14 So if you can put in three cups of pasta... 00:03:29.17\00:03:30.74 Should this be enough? 00:03:30.77\00:03:32.11 No, you got to put them all in. Okay. 00:03:32.14\00:03:33.71 The pasta likes lots of water. 00:03:33.74\00:03:35.51 I've never seen a measuring cup this shape. 00:03:35.54\00:03:39.05 And you pour it over there, that way you're going to, 00:03:39.08\00:03:42.15 it's gonna fall, it is gonna fall on the pot 00:03:42.18\00:03:43.79 so which is not a big deal, so that's great. 00:03:43.82\00:03:47.66 So this generally takes round about 00:03:47.69\00:03:50.13 eight to twelve minutes depending on the pasta. 00:03:50.16\00:03:52.13 And just look at your packet directions 00:03:52.16\00:03:54.13 so you can tell how long it's going to take. 00:03:54.16\00:03:56.13 Now one very important thing about this pasta is, 00:03:56.16\00:03:58.43 actually make it four, it looks lightly. 00:03:58.47\00:04:01.10 And this pasta is whole meal, 00:04:01.14\00:04:02.84 so it's made with whole wheat flour 00:04:02.87\00:04:05.41 rather than processed white flour. 00:04:05.44\00:04:06.78 So we need to get it, most supermarkets have it. 00:04:06.81\00:04:09.14 Where shall I put this? 00:04:09.18\00:04:10.51 Yeah, just dump it on the counter over there. 00:04:10.55\00:04:11.88 Okay. 00:04:11.91\00:04:13.25 Yeah, so whole wheat flour is really important to use 00:04:13.28\00:04:14.62 because it's much healthier for you. 00:04:14.65\00:04:16.25 It's got all of the vitamins and minerals and lots of fiber. 00:04:16.28\00:04:18.02 Oops, dropped something already. 00:04:18.05\00:04:20.26 Oop, there we go. 00:04:20.29\00:04:21.72 So we are underway. 00:04:21.76\00:04:23.09 The pasta is going to get a little bit of a shake 00:04:23.12\00:04:24.76 and we'll come back to it 00:04:24.79\00:04:26.13 in about eight to twelve minutes. 00:04:26.16\00:04:28.46 Okay. 00:04:28.50\00:04:29.83 Okay, so first job is done. 00:04:29.86\00:04:31.53 So next job we're going to do, 00:04:31.57\00:04:32.97 we're going to start making 00:04:33.00\00:04:34.34 some really nice pan-fried vegetables 00:04:34.37\00:04:36.91 to go with this pasta. 00:04:36.94\00:04:38.27 That sounds good. 00:04:38.31\00:04:39.64 So for this lovely pasta, 00:04:39.67\00:04:41.01 we are going to make a lovely basil pesto 00:04:41.04\00:04:42.38 and some beautiful kind of, 00:04:42.41\00:04:43.75 you know, Mediterranean vegetables. 00:04:43.78\00:04:45.11 So I'll get you guys chopping 00:04:45.15\00:04:46.61 so, Toby, I think you can start chopping. 00:04:46.65\00:04:48.88 So we're going to just chop basically some bell peppers, 00:04:48.92\00:04:53.46 I call these capsicum, where I come from. 00:04:53.49\00:04:55.56 And just basically, pull out the seeds 00:04:55.59\00:04:57.46 and then what we are going to do 00:04:57.49\00:04:58.83 is we want to chop them into lovely little kind of cubes. 00:04:58.86\00:05:01.20 So it kind of just that kind of a shape, 00:05:01.23\00:05:03.43 just kind of nice little bites, 00:05:03.47\00:05:04.80 so if you can kind of chop that. 00:05:04.83\00:05:06.27 If you can do the orange one and the yellow as well, 00:05:06.30\00:05:09.24 it would be brilliant. 00:05:09.27\00:05:10.61 And okay, let's turn the gas on for this one here... 00:05:10.64\00:05:12.51 Okay. On the pan. 00:05:12.54\00:05:14.51 And if you can add a little bit of oil, 00:05:14.54\00:05:15.88 so probably add about a tablespoon of oil. 00:05:15.91\00:05:18.61 And we're just going to panfry these. 00:05:18.65\00:05:19.98 So we want to cook them 00:05:20.02\00:05:21.35 so they're just a little bit nice and soft 00:05:21.38\00:05:22.85 but not this little bit crunchy. 00:05:22.88\00:05:24.22 Do I cut this one in half or do I? 00:05:24.25\00:05:25.69 Yup, so just, it's a good question 00:05:25.72\00:05:27.06 so I just kind of cut it like that 00:05:27.09\00:05:28.69 and if you're clever, you can actually 00:05:28.72\00:05:30.06 kind of cut through there like that as well, 00:05:30.09\00:05:31.43 so you kind of multiple ones at a time so... 00:05:31.46\00:05:33.09 Is this enough or a little bit more? 00:05:33.13\00:05:34.93 That is probably just right. Just about a tablespoon. 00:05:34.96\00:05:36.30 Okay, do we like, you know, spread it out? 00:05:36.33\00:05:37.87 Yup, yup, yup, give it a bit of a spread out. 00:05:37.90\00:05:40.27 And then as Toby keeps cutting 00:05:40.30\00:05:42.64 if you can throw all the vegetables into the pan 00:05:42.67\00:05:44.37 that will be great. 00:05:44.41\00:05:45.74 Sure. 00:05:45.77\00:05:47.11 So get this underway. 00:05:47.14\00:05:48.78 What else we are going to cut? 00:05:48.81\00:05:50.15 We'll use some garlic. 00:05:50.18\00:05:51.95 So I've got a garlic chopper here. 00:05:51.98\00:05:54.52 Actually, Anjali, if you can put the garlic inside, 00:05:54.55\00:05:56.02 you can just put the garlic in there 00:05:56.05\00:05:57.75 and just give it a really, really good squeeze 00:05:57.79\00:05:59.55 and push that in the pan there. 00:05:59.59\00:06:00.99 Right here? Yup. 00:06:01.02\00:06:02.36 Give it a go, skin and all. 00:06:02.39\00:06:04.09 Push harder. 00:06:04.13\00:06:05.66 Yeah, go, go, yes. Wow. 00:06:05.69\00:06:07.30 You need to get it, yeah... 00:06:07.33\00:06:09.70 I'm not really strong. I'll give you a hand there. 00:06:09.73\00:06:11.17 It's a big piece of garlic. There you go. 00:06:11.20\00:06:12.93 Look at that. 00:06:12.97\00:06:15.90 So now it's done, grab a thing out here 00:06:15.94\00:06:18.67 so we will just get it all in. 00:06:18.71\00:06:21.34 So if you can just stir that round in the oil 00:06:21.38\00:06:22.71 so it doesn't burn. 00:06:22.74\00:06:25.61 And you can kind of grab these vegetables here 00:06:25.65\00:06:27.08 as you go if you like. 00:06:27.12\00:06:29.18 How is it going with the bell pepper here? 00:06:29.22\00:06:32.69 Good, good. 00:06:32.72\00:06:34.06 That's great. 00:06:34.09\00:06:35.56 What do you do with these pieces, is good? 00:06:35.59\00:06:37.29 So you just leave bits in the middle, 00:06:37.33\00:06:38.66 just kind of just grab them out 00:06:38.69\00:06:40.03 and just, just put them on the side, 00:06:40.06\00:06:41.40 so just kind of grab them like that. 00:06:41.43\00:06:44.93 I try to remove most of the seeds 00:06:44.97\00:06:46.30 but if a few seeds go in it, 00:06:46.33\00:06:47.67 it is not, it doesn't sound too bad, 00:06:47.70\00:06:49.80 so I keep chopping those. 00:06:49.84\00:06:51.17 Smells good. It smells great. 00:06:51.21\00:06:52.84 Can you hear that sizzle? Yeah. 00:06:52.87\00:06:54.44 There is nothing like that sizzle 00:06:54.48\00:06:55.81 when you first start cooking 00:06:55.84\00:06:57.18 and you know that things are underway 00:06:57.21\00:06:58.55 when you hear everything sizzling right there. 00:06:58.58\00:07:00.88 It just, it's really beautiful. 00:07:00.92\00:07:02.78 So we're getting underway. 00:07:02.82\00:07:04.79 We also need some of those chopping 00:07:04.82\00:07:09.59 and then after that we're going to do some courgette, 00:07:09.62\00:07:10.96 actually, Anjali, I want you to chop this. 00:07:10.99\00:07:14.16 Okay. 00:07:14.20\00:07:15.53 You're good with using knives? Yeah. 00:07:15.56\00:07:16.90 There's another knife here. 00:07:16.93\00:07:18.33 So with this one here we're going to do 00:07:18.37\00:07:19.70 we call a cross cut. 00:07:19.73\00:07:21.50 So if you guys can share the board. 00:07:21.54\00:07:23.07 Does this thing stay on here? 00:07:23.10\00:07:24.64 You can do, yeah, that's fine. 00:07:24.67\00:07:26.01 Rip it off if you can but it's fine. 00:07:26.04\00:07:27.54 So basically, you take the ends off like this. 00:07:27.58\00:07:29.18 Okay. 00:07:29.21\00:07:30.55 And you, this one is my favorite cut, 00:07:30.58\00:07:31.91 it's called the cross cut. 00:07:31.95\00:07:33.28 And you slice it down in the middle, 00:07:33.31\00:07:35.32 and you get rid of these guys here 00:07:35.35\00:07:37.79 and what you do is just cut it 00:07:37.82\00:07:40.69 alternating directions like that. 00:07:40.72\00:07:42.29 Oh. 00:07:42.32\00:07:43.66 And it just kinda gives a really nice 00:07:43.69\00:07:45.03 kind of interesting range of pieces, 00:07:45.06\00:07:46.39 hope you can do it. Sure. 00:07:46.43\00:07:47.76 Try to keep them small and no bigger than that. 00:07:47.80\00:07:49.13 'Cause you want kind of bite sized pieces. 00:07:49.16\00:07:50.50 You don't want to be giving people 00:07:50.53\00:07:51.87 big, big chunks of stuff, 00:07:51.90\00:07:53.23 they can't pop in their mouth, 00:07:53.27\00:07:54.60 so just little bite sized pieces of it, 00:07:54.64\00:07:55.97 so if you can chop through those, 00:07:56.00\00:07:57.34 it would be great. 00:07:57.37\00:07:58.71 So we got this pan here. 00:07:58.74\00:08:00.08 We're just gonna start cooking everything beautifully. 00:08:00.11\00:08:01.44 Oops, things are jumping out here. 00:08:01.48\00:08:04.58 Shall I put the orange capsicum in? 00:08:04.61\00:08:06.21 Yes, yes, throw those in the pot. 00:08:06.25\00:08:08.62 So you got red, orange, and yellow. 00:08:08.65\00:08:10.02 So one of the biggest principles of color, 00:08:10.05\00:08:11.82 if anything you can remember about today 00:08:11.85\00:08:14.76 or about cooking which is lots of things, 00:08:14.79\00:08:16.39 but one thing and that is color. 00:08:16.42\00:08:19.36 Food that looks good always has lots of color. 00:08:19.39\00:08:22.16 So we have got red, orange, yellow, 00:08:22.20\00:08:24.40 and I'm going to add some green later, 00:08:24.43\00:08:25.93 so it's just everything. 00:08:25.97\00:08:27.70 Look at that, beautiful cutting. 00:08:27.74\00:08:29.14 Everything is about color 00:08:29.17\00:08:30.51 so we need, ever got a dish 00:08:30.54\00:08:31.87 and you kind of looking and going, 00:08:31.91\00:08:33.34 "That just looks a little bit boring." 00:08:33.38\00:08:35.01 A little bit brown, a little bit yellow, 00:08:35.04\00:08:36.58 just add some color. 00:08:36.61\00:08:37.95 Just think of an ingredient or vegetable 00:08:37.98\00:08:39.31 or a food you can put on to add some color 00:08:39.35\00:08:41.18 and it will transform it. 00:08:41.22\00:08:42.55 Do I need to add this in there? 00:08:42.58\00:08:43.92 Just add it straight in. 00:08:43.95\00:08:45.29 Okay. 00:08:45.32\00:08:46.65 And the yellow one as well, Toby. 00:08:46.69\00:08:48.02 Okay. 00:08:48.06\00:08:49.39 I'll just get this one. 00:08:49.42\00:08:50.76 Yup, throw it. 00:08:50.79\00:08:52.13 Brilliant. 00:08:52.16\00:08:53.50 Looking amazing. Thank you. 00:08:53.53\00:08:54.86 These are lovely Mediterranean vegetables, 00:08:54.90\00:08:58.43 look at that, probably little bigger than that. 00:08:58.47\00:09:00.30 You kinda more cuby than kind of slice through that. 00:09:00.34\00:09:02.50 It's great. 00:09:02.54\00:09:04.34 There's actually probably about 20 different ways 00:09:04.37\00:09:05.91 you can chop a vegetable. 00:09:05.94\00:09:07.28 So when you're in the kitchen, make sure you experiment 00:09:07.31\00:09:09.61 and chop things in different ways. 00:09:09.64\00:09:12.25 I've never heard of this kind of cut before. 00:09:12.28\00:09:16.82 It's quite good, isn't it? 00:09:16.85\00:09:19.29 And this goes well. 00:09:19.32\00:09:20.66 I'll just give it a little bit of a shake up. 00:09:20.69\00:09:23.02 So what's your favorite curry to make? 00:09:23.06\00:09:24.99 Well, I have to say maybe some okra. 00:09:25.03\00:09:27.86 Okra? Yeah. 00:09:27.90\00:09:29.23 We got okra here, look at that. 00:09:29.26\00:09:30.73 Could you see this? Yeah. 00:09:30.77\00:09:32.17 Great, so some okra in the salad today. 00:09:32.20\00:09:34.77 Brilliant. 00:09:34.80\00:09:36.14 And this will take a round about 00:09:36.17\00:09:37.51 probably five to seven minutes to cook. 00:09:37.54\00:09:41.14 And you just want to, so it's just cooked through 00:09:41.18\00:09:43.08 and it's cooked, 00:09:43.11\00:09:44.45 and it's a little bit soft, 00:09:44.48\00:09:45.81 but you still want to maintain that crunchiness. 00:09:45.85\00:09:47.42 A lot of people overcook their vegetables 00:09:47.45\00:09:49.25 and end up with very, very, 00:09:49.28\00:09:50.79 you know, sloppy, 00:09:50.82\00:09:52.19 very kind of, everything is cooked out of it 00:09:52.22\00:09:54.02 and the color goes, and the flavor goes, 00:09:54.06\00:09:56.42 so brilliant. 00:09:56.46\00:09:58.29 You guys are making great time here. 00:09:58.33\00:10:01.96 It's fun to cook in the kitchen. 00:10:02.00\00:10:03.57 It's great fun. 00:10:03.60\00:10:05.43 So when you cook, how does the color leave in 00:10:05.47\00:10:08.27 if you cook it too much, like what happens? 00:10:08.30\00:10:10.11 It gets very soft, the colors go out of it 00:10:10.14\00:10:12.47 and the flavors kind of, 00:10:12.51\00:10:13.84 the flavors and taste are fine 00:10:13.88\00:10:15.21 but for this kind of a dish, you want to make sure, 00:10:15.24\00:10:16.58 you've got a little bit of crunch there. 00:10:16.61\00:10:17.95 Good question. Brilliant. 00:10:17.98\00:10:19.68 Should we stir it up? Yup. 00:10:19.71\00:10:21.05 So you could be in charge of just keeping it stirred. 00:10:21.08\00:10:23.85 You want your thing to cook evenly 00:10:23.89\00:10:25.22 without getting it to burn. 00:10:25.25\00:10:26.76 We got it on high heat, so it cooks quickly. 00:10:26.79\00:10:29.16 So that's underway and doing excellently. 00:10:29.19\00:10:32.36 So we're going to make, what could we make? 00:10:32.39\00:10:34.13 We make a salad. 00:10:34.16\00:10:35.73 So the lovely, lovely salad 00:10:35.76\00:10:37.87 and this is the easiest salad to make in the world. 00:10:37.90\00:10:40.40 And, Toby, if you can grab that wooden bowl off the table. 00:10:40.44\00:10:42.24 Sure. 00:10:42.27\00:10:43.61 On this salad I'm going to use one of my favorite ingredients, 00:10:43.64\00:10:46.37 fresh ingredient and that is this. 00:10:46.41\00:10:48.88 You guys know what this is? 00:10:48.91\00:10:51.78 Forget. 00:10:51.81\00:10:53.65 No, I don't know. 00:10:53.68\00:10:55.02 Yeah, I forgot. 00:10:55.05\00:10:56.38 I've seen it before. 00:10:56.42\00:10:57.75 It's an Asian vegetable and it is called... 00:10:57.79\00:10:59.12 Bok choy. 00:10:59.15\00:11:00.49 Yes, you got it, Bok choy, well done. 00:11:00.52\00:11:02.06 It's a Bok choy is spelt bok choy, 00:11:02.09\00:11:03.76 but I think you pronounce hok choy. 00:11:03.79\00:11:05.26 Hok choy, yeah. It's a Chinese vegetable. 00:11:05.29\00:11:06.90 And you've probably seen it in the supermarket and go, 00:11:06.93\00:11:08.60 that looks really boring 00:11:08.63\00:11:09.96 but this is most crispiest, 00:11:10.00\00:11:11.33 crunchy vegetable you can find. 00:11:11.37\00:11:12.70 I mean, try a little bit of this. 00:11:12.73\00:11:14.74 See how crunchy this is, try that. 00:11:14.77\00:11:18.11 Here, try that. 00:11:18.14\00:11:19.47 It's chewy and crunchy. Yep. 00:11:23.38\00:11:24.78 Got a taste? Yeah. 00:11:24.81\00:11:26.18 Cool, okay. So it's different. 00:11:26.21\00:11:27.68 We'll throw some interesting stuff on it, 00:11:27.72\00:11:29.58 we're going to, it is going to taste amazing. 00:11:29.62\00:11:31.55 So we are just going to rip off any kind of leaves 00:11:31.59\00:11:32.92 that are being kind of damaged 00:11:32.95\00:11:35.29 and look, that was little brown. 00:11:35.32\00:11:37.23 How can you tell that's looking damage? 00:11:37.26\00:11:39.16 I'll show you, it's like a little, 00:11:39.19\00:11:40.53 it's gone actually brown a bit here, 00:11:40.56\00:11:41.90 so some of these, it gets damaged very easily. 00:11:41.93\00:11:43.26 So if here are any browns or bruising, 00:11:43.30\00:11:44.63 just look for it. 00:11:44.67\00:11:46.00 So we're just gonna slice it through, 00:11:46.03\00:11:47.37 it has got fibers 00:11:47.40\00:11:48.74 where they're going through the leaf like that, 00:11:48.77\00:11:50.74 it's going to be very, very stringy 00:11:50.77\00:11:52.17 and very, very hard to eat, if you eat it 00:11:52.21\00:11:53.88 'cause it's gonna, you know, when you chew something 00:11:53.91\00:11:55.24 really stringy, like celery... 00:11:55.28\00:11:57.05 So with this in celery, so I like to tell you, 00:11:57.08\00:11:58.45 you need to cut through those fibers 00:11:58.48\00:12:00.42 and it makes it the hundred times 00:12:00.45\00:12:01.78 more enjoyable to eat. 00:12:01.82\00:12:03.89 We're just going to cut through like that 00:12:03.92\00:12:05.85 and put it into this lovely wooden bowl. 00:12:05.89\00:12:07.89 So, Toby, you can chop up those up like that. 00:12:07.92\00:12:11.39 Just slice the end off, we don't want the end. 00:12:11.43\00:12:13.73 And that's the really lovely, crispy fresh salad 00:12:13.76\00:12:17.73 we are going to do. 00:12:17.77\00:12:19.10 So it's that ingredient there. 00:12:19.13\00:12:20.84 So, is this a bad part? Yup. 00:12:20.87\00:12:22.74 So just rip it off. Just rip the leaf off. 00:12:22.77\00:12:25.11 That's great. 00:12:25.14\00:12:26.47 Quality control is always really important. 00:12:26.51\00:12:28.34 So if you can chop through those 00:12:28.38\00:12:31.01 it will be great. 00:12:31.05\00:12:34.22 What else I was gonna say, we also got another ingredient 00:12:34.25\00:12:35.98 and that is okra. 00:12:36.02\00:12:37.35 And someone came in today, 00:12:37.39\00:12:38.72 if you really like some okra for the recipe today, 00:12:38.75\00:12:40.09 see one of our cameramen, 00:12:40.12\00:12:41.49 grow some okra in his garden 00:12:41.52\00:12:43.02 and it is just, look at that, little neat things, 00:12:43.06\00:12:45.79 you guys used okra before? 00:12:45.83\00:12:47.16 You use okra in Indian cooking? Yeah, Indian cooking. 00:12:47.20\00:12:49.03 So it's just really nice, normally is cooked 00:12:49.06\00:12:51.40 but I see most people 00:12:51.43\00:12:52.77 actually walking around eating this raw. 00:12:52.80\00:12:55.54 It's really, really nice. 00:12:55.57\00:12:58.41 It's still slimy inside, 00:12:58.44\00:12:59.77 but we're going to cut into pieces, 00:12:59.81\00:13:01.14 so you won't notice that as much. 00:13:01.18\00:13:02.64 So this is the next stage we are putting in. 00:13:02.68\00:13:06.18 Then we're gonna do this okra, 00:13:06.21\00:13:08.75 let's just cut up. 00:13:08.78\00:13:11.19 Let's put it here, so you can see, 00:13:11.22\00:13:12.55 cut them into diagonally, into little wee pieces. 00:13:12.59\00:13:16.89 So we're gonna make sure that the ends come off 00:13:16.93\00:13:19.86 and just cut them like that. 00:13:19.89\00:13:23.26 And this just adds another dimension to this lovely salad. 00:13:23.30\00:13:26.33 So this salad just got green things in it. 00:13:26.37\00:13:29.27 Normally, I'd just have the Bok choy, 00:13:29.30\00:13:31.37 but it's actually quite nice to throw some okra 00:13:31.41\00:13:33.01 or something else in, 00:13:33.04\00:13:34.38 just to give it a little bit of interest. 00:13:34.41\00:13:35.74 And one thing you want to learn to develop 00:13:35.78\00:13:37.11 when you're cooking is 00:13:37.15\00:13:38.48 when you walk around the supermarket look for what? 00:13:38.51\00:13:40.32 In the end, it looks good 00:13:40.35\00:13:41.72 because things are in season sometimes. 00:13:41.75\00:13:43.85 When things are in season 00:13:43.89\00:13:45.55 and are being grown, they taste good 00:13:45.59\00:13:47.42 and they normally it's cheaper. 00:13:47.46\00:13:48.96 So you want to be looking for in season vegetables. 00:13:48.99\00:13:52.09 So how do you know when this is done? 00:13:52.13\00:13:54.83 Good question, 00:13:54.86\00:13:56.20 so it's getting pretty close I think. 00:13:56.23\00:13:58.73 It's just, you can tell us kind of, 00:13:58.77\00:14:00.34 it's probably little bit hard there. 00:14:00.37\00:14:01.70 So it's looking so hard. Okay. 00:14:01.74\00:14:03.07 You want just be kinda, just softening up a little bit. 00:14:03.10\00:14:04.84 So I would say, probably now a couple of minutes. 00:14:04.87\00:14:06.27 Okay. 00:14:06.31\00:14:07.88 Good chopping there. 00:14:07.91\00:14:10.28 And to make this salad really yummy, 00:14:10.31\00:14:12.28 we're going to add some lovely flavors now. 00:14:12.31\00:14:14.68 We're gonna add some, I'll get it out of here. 00:14:14.72\00:14:17.12 We're gonna add some sesame oil 00:14:17.15\00:14:19.52 and this is a lovely Asian kind of oil to have. 00:14:19.55\00:14:21.72 And this has a beautiful, beautiful flavor, 00:14:21.76\00:14:24.33 that's how we kinda got sesame, 00:14:24.36\00:14:25.69 and about a tablespoon of it, 00:14:25.73\00:14:27.06 you don't need much at all, it's a very strong flavor. 00:14:27.10\00:14:28.96 We're going to add some honey 00:14:29.00\00:14:30.33 and this lends lovely sweetness. 00:14:30.37\00:14:31.87 Honey is my favorite sweetener, 00:14:31.90\00:14:33.23 you can also use agave 00:14:33.27\00:14:34.64 or some other kind of healthy sweetener. 00:14:34.67\00:14:37.34 And we're going to put some sesame seeds in as well. 00:14:40.74\00:14:43.88 I got some white sesame seeds, 00:14:43.91\00:14:46.21 just gives that bit of a, bit of it throw in there. 00:14:46.25\00:14:50.89 And some black sesame seeds. 00:14:50.92\00:14:53.86 If you can find black sesame seeds, 00:14:53.89\00:14:55.22 they are lovely garish, look at this, 00:14:55.26\00:14:56.73 this lovely color they give to this 00:14:56.76\00:14:59.59 and it kind of, you know, it's an Asian salad 00:14:59.63\00:15:01.06 when you come out with sesame seeds. 00:15:01.10\00:15:02.66 That's a really great combination. 00:15:02.70\00:15:04.20 And just to finish it off, 00:15:04.23\00:15:05.57 I'm just gonna put a drizzle of lime juice. 00:15:05.60\00:15:08.70 You can use lemon juice if you want, 00:15:08.74\00:15:10.07 just add a little bit of tartness 00:15:10.11\00:15:11.44 to kind of may chop against that 00:15:11.47\00:15:13.81 the sweet honey, 00:15:13.84\00:15:16.04 and there is this salad, we had at my cafe. 00:15:16.08\00:15:18.35 I make occasionally for people in. 00:15:18.38\00:15:20.02 People looks and they got to explore that, 00:15:20.05\00:15:21.38 that actually tastes really, really, really yummy. 00:15:21.42\00:15:24.45 So at the end 00:15:24.49\00:15:25.82 we're just gonna give it a little bit of a mix around 00:15:25.85\00:15:27.19 to get all the ingredients kind of coated 00:15:27.22\00:15:30.49 and then generally once you've don't that, 00:15:30.53\00:15:31.86 you want to then add another, 00:15:31.89\00:15:35.10 just add another sprinkle of honey to make it look good 00:15:35.13\00:15:38.33 and another topping of sesame seeds 00:15:38.37\00:15:40.20 and how easy is that salad. 00:15:40.24\00:15:41.57 I have never seen honey in a salad. 00:15:41.60\00:15:42.94 Sorry. 00:15:42.97\00:15:44.31 I have never seen honey in a salad... 00:15:44.34\00:15:45.67 Exactly, when you try, you will like it. 00:15:45.71\00:15:47.04 Neither have I. 00:15:47.08\00:15:48.41 It's really nice. 00:15:48.44\00:15:49.78 A few more black sesame seeds just to make it look beautiful 00:15:49.81\00:15:52.88 and there you go. 00:15:52.91\00:15:54.25 And we'll just put a few lime wedges on it 00:15:54.28\00:15:55.95 just to make it beautiful. 00:15:55.98\00:15:58.29 Just cut this up, just put them aside 00:15:58.32\00:16:00.26 if someone else wants something there. 00:16:00.29\00:16:01.62 So as you can see, 00:16:01.66\00:16:02.99 with garnishing will lift things up 00:16:03.02\00:16:04.36 and you need to drop down, 00:16:04.39\00:16:05.73 end up with some lime wedges on this for garnish on top, 00:16:05.76\00:16:07.10 doesn't it look great? 00:16:07.13\00:16:08.46 Yeah. Yeah, it looks so easy to make. 00:16:08.50\00:16:10.27 Exactly. And it's actually really fun. 00:16:10.30\00:16:11.67 And it's just a nice, 00:16:11.70\00:16:13.03 this lovely little fresh salad to go with it 00:16:13.07\00:16:14.40 and it's so, so, easy. 00:16:14.44\00:16:16.24 So that is done. 00:16:16.27\00:16:17.61