Whoa-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh-oh-oh
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Yay!
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Welcome to Cook:30 for Kids.
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I'm Chef Jeremy Dixon
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from the Revive Cafes
in Auckland, New Zealand.
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And today I'm
gonna share with you
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some amazing food,
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ingredients, prep techniques
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that you can use in
your very own kitchen
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to make amazing
world class food.
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And we're gonna be
using lots of whole food,
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healthy,
unprocessed ingredients,
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like fruits and
vegetables, and things like that
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'cause God wants us
to have a health body
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with lots of
energy and vitalities
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so we can do
amazing things for Him.
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So avoid all
that process junk food
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so you can have great energy.
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Now on our program today,
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we have two very special guests,
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we have Loyola and
Braden from Tennessee.
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Welcome, guys,
to Cook:30 for Kids.
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Thanks for having
us. How's it going?
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No worries.
Great to have you here.
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So Loyola, how old are you?
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Oh, I'm ten. Ten.
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And you are?
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Eleven. Eleven, great.
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And you guys go to same school?
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Yes.
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Yes, sir. What school is that?
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Madison Campus Elementary.
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Madison Campus Elementary.
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Oh, well, that's fantastic.
Well, great to be here.
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And we just wanna find
out a bit about these guys
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so you can make them.
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So, Loyola, what
would you like to be
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when you grow up, do you know?
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Well, I haven't
really decided yet.
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I mean, there's
so many things to be
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but I know when I
grow up I'll be great.
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Good, good thinking.
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Yeah, exactly, you
don't need to know just yet.
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It's good to take some time
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to decide what you really
want to do, that's awesome.
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And Braden, do you know?
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I think I know.
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I wanna be a pilot.
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Oh, well. That's fantastic.
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What sort of pilot? What
sort of pilots are there?
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There are missionary pilots,
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commercial
pilots, private pilots...
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Okay, good.
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Do you know which one or
you're gonna wait for later?
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Hopefully, when I get
up in the sky I'll know.
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Oh, yep, that's a good plan.
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Excellent, very cool.
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And do you guys
have any friends?
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Do you have any,
Loyola, do you have any friends
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you wanna say hello to?
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Back at home, who
is your best friend?
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Probably my stepsister Ripley.
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You say hello to Ripley.
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Hi, Ripley.
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Hello.
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And do you have any friends,
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specific friends
or lots of friends?
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Lots of friends. Okay.
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So let's say hi to your friends
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'cause you have lots
and we don't line them all.
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Okay. Hi, all my friends.
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Hello, good to see you.
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Excellent.
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Well, we better get
down to some cooking.
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So thanks for coming along
and we have a lot of fun today
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and share with you guys
some great healthy cooking tips.
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So let's see
what is on the menu.
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Today we are having
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Indian lentil and Spanish
dal with brown rice and peas.
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And for dessert, we are having
pineapple and coconut lassi.
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Okay, let's get cooking.
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So before we start
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it's really important
to have a nice clear bench,
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all our dishes are done.
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We've got some pots on the stove
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that we're going to use.
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We've previously boiled the jug,
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so there's
boiling water ready to go.
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We've got a chopping board
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and we've got all
our ingredients out,
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so we're ready to go.
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A little bit of planning
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that you can spend
before the meals to get ready
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can save you
minutes and minutes later,
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so planning out
and thinking ahead
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is a really important
thing that we do in the cafes.
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So it's really good.
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So at first, we're gonna start
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with the things that's
gonna take the longest,
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and on that list of things
that's gonna take the longest
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is the brown rice.
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Oh, you knew that, did you?
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Oh, excellent, that's great.
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Well, you need to
help me here, Braden.
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So what we're gonna do,
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we're just gonna
turn the gas on here.
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I'll just turn on here.
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So with rice, what
we want to do is put on,
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we're gonna use some mixed rice.
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So if you can measure out
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one cup of mixed rice... One?
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I will just turn the
gas off so it doesn't...
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Yeah, one cup of that.
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So there's one cup
up to that mark there.
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And if you can go
and get the boiling water
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and we'll put in two
cups of boiling water.
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And this is a
general recipe for rice.
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Pick it up with the handle,
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you're right there
and bring it over here.
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Oh, heavy.
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It's very heavy, it is.
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Very heavy. It's like bird seed.
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So with rice, brown rice,
you can use a rice cooker,
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but the easiest way
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is just use this
recipe one to two.
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So one cup of brown rice
to two cups of boiling water
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and it will give you
perfect rice every time.
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Okay, pour that in the pot.
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And if you can measure
out two cups of boiling water,
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so measure up to there,
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that line there,
that's a two cup jug.
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Okay. And put that in.
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You're right.
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Oh, boy. It's probably heavy.
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Do you want a hand
there? Oh, I got it.
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Just don't touch the
glass because it's the hotbed.
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There we go. Pour it in.
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So if you got, we're
really using hot water
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just make sure you get
your mom and dad to help you
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if you need to
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'cause it can be very dangerous.
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So there you go,
a little bit more.
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Perfect.
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So if you wanna pour
that in there, well done.
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There you go.
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And the reason I'm
using boiling water
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is it probably
takes around about,
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you know, five to ten minutes
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for water to
come up to the boil,
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so it's gonna make
the cooking process
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much, much quicker.
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Okay, if you want
put lid on, Braden.
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So when we're cooking
rice, there's two rules.
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Number one is don't stir it,
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you kind of want to stir
up but when you cook rice
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a little steam
beams appear in the rice,
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they actually cook it.
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So if you stir it, you
just stir those steam beams
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that doesn't cook properly.
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And the other thing
is you want the lid on
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because you want the
moisture to go into the rice
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not kind of
float out into the air.
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Yeah. Excellent.
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So that's a good start,
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so that's very
quick thing to do there.
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And why do we use brown rice?
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I think I know. Yeah.
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Because it's
healthier than plain white rice.
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Exactly.
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So to make white
rice I take brown rice
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which is full of fiber
and vitamins and nutrients.
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They strip off all those
fiber and vitamins and nutrients
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and left with the white rice.
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So basically, brown
rice is the whole rice
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with all the good stuff in it.
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So yeah, great answer.
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So when it kind of comes to
the boil we'll turn it down,
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so it's just simmering
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and that means
when it's just bubbling.
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So we got the first job
on, we got the rice done.
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So now we're
gonna start the dal.
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Doesn't that
sound exciting? Yeah.
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So I'm just gonna
chop an onion up here.
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What I've been waiting for?
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What have you been
waiting for? What's that?
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The dal. The dal, yes.
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I think you guys, if you
like Indian food strictly
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don't you, Braden,
yes, that's excellent.
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So I'm just gonna
chop this onion up here.
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It's little bit fatty,
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so I'll just rip
into it this time
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and then chop it up.
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So just a simple onion
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like that, you can put
that in the rubbish bin.
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And we're just gonna chop
it up nice and fine like this.
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So you might, if you're
happy with knife you can do,
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or you may want to get
mom and dad to help you.
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And it's good to just
economize on your cutting.
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And when you're
chopping, you want to make sure
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you're slicing the blade
through the onion like that.
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You don't,
you're not pushing down,
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you're pushing through
it, so you're not doing that.
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So it's really hard
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but if you slide
the knife through,
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it's much easier.
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So we'll just turn
this, this guy on here
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and now that one's on
and this one here is on now.
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And so if, Braden, you
can put that in the pan there.
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And if, Loyola, you
can put some olive oil in.
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It's a pretty...
Yep, about one tablespoon.
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So just tell you...
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Yep. Yes, measure it
out. That would be great.
00:07:03.92\00:07:05.25
Oh.
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Oops. Oops.
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It's great. Oh, use
another one, this one.
00:07:08.02\00:07:09.36
Okay.
00:07:09.39\00:07:10.73
Use a...
00:07:10.76\00:07:12.09
just use a couple of
those, yep, that's great.
00:07:12.13\00:07:13.46
So if you wanna
measure it in there.
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This is a really
good way to start a dal
00:07:15.66\00:07:17.60
and we're gonna kind
of go with some onions.
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And... It's not opening.
00:07:20.94\00:07:22.27
Oh, there you go.
00:07:22.30\00:07:23.64
Oh, it's got little
slippery thing on it.
00:07:23.67\00:07:25.01
There you go.
00:07:25.04\00:07:26.68
Which one of
these? Three of those.
00:07:26.71\00:07:28.18
It's a teaspoon, so do
it over the, over the...
00:07:28.21\00:07:31.21
over it.
00:07:31.25\00:07:32.58
Lovely. And we put it in it?
00:07:32.61\00:07:34.05
Yep, put it in.
00:07:34.08\00:07:35.68
So it's one
teaspoon equals three...
00:07:35.72\00:07:37.25
Is one, three
teaspoons is one tablespoon.
00:07:37.29\00:07:41.32
Lovely.
00:07:41.36\00:07:42.69
And Braden is
ready with the spoon,
00:07:42.72\00:07:44.06
ready to stir it.
00:07:44.09\00:07:45.43
It's brilliant.
00:07:45.46\00:07:47.26
Okay.
00:07:47.30\00:07:48.63
And if you want to put in...
00:07:48.66\00:07:50.60
Two tablespoons of that.
00:07:50.63\00:07:51.97
Make sure I'll get a
tablespoon measure for you.
00:07:52.00\00:07:53.34
You actually
might be here all day.
00:07:53.37\00:07:55.07
I think we got
one here somewhere.
00:07:55.10\00:07:56.84
So you're gonna put in two
tablespoons of ginger as well.
00:07:56.87\00:07:59.57
Yes.
00:07:59.61\00:08:00.94
And while you're doing
that, I'll do the garlic,
00:08:00.98\00:08:02.74
put in two cloves of garlic.
00:08:02.78\00:08:04.75
So garlic and
onion... Looks like applesauce.
00:08:04.78\00:08:07.28
Does too.
00:08:07.32\00:08:09.15
So garlic, ginger's a really
great thing to have in dals.
00:08:09.18\00:08:12.29
I'm gonna put that
in. Put it in there?
00:08:12.32\00:08:13.66
Yep, put it in there.
00:08:13.69\00:08:15.02
And get a little, and a heater
really make it smell lovely.
00:08:15.06\00:08:18.69
Excellent.
00:08:18.73\00:08:20.26
Now just chop up
this bell pepper here,
00:08:20.30\00:08:24.27
which is also called a capsicum,
00:08:24.30\00:08:26.37
and we'll put it in.
00:08:26.40\00:08:27.74
Okay. Well done.
00:08:31.21\00:08:34.18
I'll just cut this up.
00:08:34.21\00:08:37.25
Look at that.
00:08:37.28\00:08:39.08
Do you like bell peppers?
00:08:39.11\00:08:41.48
You like the
green ones, that's...
00:08:41.52\00:08:45.09
Okay, throw that
in there as well.
00:08:45.12\00:08:48.46
Throw it in the pot.
00:08:48.49\00:08:49.99
Yeah. Okay, wait.
00:08:50.03\00:08:51.36
Smells good.
00:08:51.39\00:08:52.93
Great.
00:08:52.96\00:08:56.16
Looking good, guys.
00:08:56.20\00:08:57.53
Yep, throw it
straight in, just throw it in.
00:08:57.57\00:08:59.47
Yeah, just put
it in. Drop it in.
00:08:59.50\00:09:00.84
Wow.
00:09:00.87\00:09:02.90
It's looking really good.
00:09:02.94\00:09:04.27
And now we're
gonna put some spices in,
00:09:04.31\00:09:07.08
and we want to put a teaspoon...
00:09:07.11\00:09:10.05
What if I want to eat one piece?
00:09:10.08\00:09:12.18
If you want to
what? Eat one of those.
00:09:12.21\00:09:13.88
Yep, you could eat.
00:09:13.92\00:09:15.25
And that's a good
thing about cooking,
00:09:15.28\00:09:16.62
when you're cooking
you can actually eat.
00:09:16.65\00:09:17.99
So let's have a little
bit of capsicum if you want.
00:09:18.02\00:09:21.12
Just don't, don't double dip,
put it in your mouth and eat it
00:09:21.16\00:09:23.32
'cause it's crunchy.
00:09:23.36\00:09:24.69
Is it nice?
00:09:24.73\00:09:26.06
Yummy, nice and
fresh. Favorite food ever.
00:09:26.09\00:09:28.03
Yes, excellent.
00:09:28.06\00:09:30.20
Okay, now we want a
teaspoon of each of these.
00:09:30.23\00:09:32.43
So we got some curry powder,
00:09:32.47\00:09:33.87
we got some turmeric
and we got some coriander
00:09:33.90\00:09:36.57
and they're really
good basis to make a dal,
00:09:36.60\00:09:38.14
so one teaspoon
of each of those.
00:09:38.17\00:09:40.94
Keep stirring well.
00:09:40.98\00:09:43.11
Excellent.
00:09:43.14\00:09:44.51
Great stirring skills there.
00:09:44.55\00:09:45.95
Have you noticed this rice?
00:09:45.98\00:09:47.75
What's happening here,
it's all bubbling, isn't it?
00:09:47.78\00:09:49.12
Whoa, yeah.
00:09:49.15\00:09:50.49
So we're just
gonna tune that down,
00:09:50.52\00:09:51.85
so it's just, just bubbling.
00:09:51.89\00:09:53.56
You keep on a very low sizzling.
00:09:53.59\00:09:54.92
In it? Yep, throw it in.
00:09:54.96\00:09:56.89
So one teaspoon
of each of those.
00:09:56.93\00:10:01.86
Wonderful. Did you try it?
00:10:01.90\00:10:03.97
Throw a little bit on my finger.
00:10:04.00\00:10:05.90
Probably it won't taste
very nice until it's cooked.
00:10:05.93\00:10:09.07
Brilliant.
00:10:09.10\00:10:10.44
So lovely Indian spices
will make this dish taste
00:10:10.47\00:10:12.47
very, very authentic.
00:10:12.51\00:10:14.54
Just tip it out into the spoon.
00:10:14.58\00:10:17.78
Well, up, most of
it, none over there.
00:10:17.81\00:10:20.12
Keep tipping.
00:10:20.15\00:10:21.78
Lovely. Doing really well there.
00:10:21.82\00:10:25.05
Do you mind put like
tapping it or something.
00:10:25.09\00:10:26.92
Sure.
00:10:26.96\00:10:28.39
Here we go, come on.
00:10:28.42\00:10:30.03
There you go, yep.
00:10:30.06\00:10:31.39
Lovely.
00:10:31.43\00:10:32.86
Put that in.
00:10:32.89\00:10:34.23
And the other one
is the curry powder.
00:10:34.26\00:10:36.43
Well, we'll take this off.
00:10:36.46\00:10:37.80
Oh, that might be
a little bit easier.
00:10:37.83\00:10:39.17
There you go.
It's gonna be good.
00:10:39.20\00:10:42.07
Wonderful. Yeah, I'll eat it.
00:10:42.10\00:10:44.94
So this is a
great start to this dal
00:10:44.97\00:10:46.74
as these lovely
flavors with the garlic,
00:10:46.78\00:10:48.84
the ginger, the onion
00:10:48.88\00:10:52.28
with the capsicum
00:10:52.31\00:10:53.65
and the spices gives us
a really good flavor base.
00:10:53.68\00:10:57.19
Which brings us
to a next ingredient
00:10:57.22\00:10:58.55
and dal is basically
a lentil dish in India.
00:10:58.59\00:11:02.06
That's what basically people...
00:11:02.09\00:11:03.43
In India people call
a dal is a lentil dish.
00:11:03.46\00:11:05.73
Tastes good?
00:11:05.76\00:11:07.10
Good? Smells good.
00:11:07.13\00:11:08.46
Can you smell that? Yeah.
00:11:08.50\00:11:09.86
It smells great, doesn't it.
00:11:09.90\00:11:12.60
So this, you see
this red lentils here.
00:11:12.63\00:11:15.67
So these guys here
are full of protein
00:11:15.70\00:11:18.37
and they're like really amazing.
00:11:18.41\00:11:19.84
And the best thing about them
00:11:19.87\00:11:21.21
is they only take a round
about 10 to 15 minutes to cook.
00:11:21.24\00:11:24.98
So we've only got 30 minutes,
they're really, really good.
00:11:25.01\00:11:27.08
And they go nice and creamy
00:11:27.12\00:11:28.85
and they're really
great thing to have.
00:11:28.88\00:11:30.22
So if you can...
Where do you put them?
00:11:30.25\00:11:31.59
We're gonna put
them in there. Okay.
00:11:31.62\00:11:32.95
So if you're wanna measure out,
00:11:32.99\00:11:34.32
I think we want one in...
00:11:34.36\00:11:36.89
How much we want, we
can look at the recipe.
00:11:36.93\00:11:39.79
We want, lentils, lentils,
00:11:39.83\00:11:41.23
lentils, one and half cups.
00:11:41.26\00:11:43.20
So if you can use
that cup that we had before
00:11:43.23\00:11:45.00
that's gone missing somewhere.
00:11:45.03\00:11:46.80
It ran away.
00:11:46.84\00:11:48.17
It just ran away,
00:11:48.20\00:11:49.54
where does it
gone, quick find it.
00:11:49.57\00:11:51.87
Well, here's another one anyway.
00:11:51.91\00:11:54.38
Okay.
00:11:54.41\00:11:55.74
It's the case of
a disappearing cup.
00:11:55.78\00:11:57.78
You got it over
there. That should be above.
00:11:57.81\00:11:59.35
Exactly.
00:11:59.38\00:12:00.88
Brilliant, so put that in there.
00:12:00.92\00:12:02.35
You want one in it?
00:12:02.38\00:12:03.72
You get one and a
half, so that's one.
00:12:03.75\00:12:06.05
So make sure when
you're measuring stuff out,
00:12:06.09\00:12:07.42
make sure you go to
the rim, so keep going.
00:12:07.46\00:12:08.89
So when you get at there
00:12:08.92\00:12:10.26
that's totally,
totally even with the rim.
00:12:10.29\00:12:12.99
It's looking pretty close.
00:12:13.03\00:12:14.36
Yep, wonderful.
00:12:14.40\00:12:15.76
Put it in
there? Put it in there.
00:12:15.80\00:12:18.03
One.
00:12:18.07\00:12:20.50
How's the stirring
going there, Braden?
00:12:20.54\00:12:22.70
My arms are little tired but...
00:12:22.74\00:12:24.31
Yep, keep stirring. Working.
00:12:24.34\00:12:25.84
And I might
just turn down a bit,
00:12:25.87\00:12:27.21
see it's burning a little bit,
00:12:27.24\00:12:28.58
so we just tune it down to low
00:12:28.61\00:12:31.88
so it won't burn.
Keep it, keep it...
00:12:31.91\00:12:33.25
It's probably the olive oil.
00:12:33.28\00:12:34.68
And the olive oil
helps not stick actually.
00:12:34.72\00:12:36.85
No, it's just burning there.
00:12:36.89\00:12:38.22
But okay, half
more cup of lentils.
00:12:38.25\00:12:39.72
So it's one and half
cup. So fill it up half way.
00:12:39.75\00:12:43.02
And then after that...
00:12:43.06\00:12:46.16
Oh, I found that
missing cup, look at this.
00:12:46.19\00:12:47.53
Wait, full or half?
00:12:47.56\00:12:48.90
Just half a cup.
Perfect. Yep, that's enough.
00:12:48.93\00:12:50.63
Put that in as well.
00:12:50.67\00:12:53.07
Lovely.
00:12:53.10\00:12:54.44
And then we're
gonna put some water
00:12:54.47\00:12:55.80
and we have four
cups of boiling water.
00:12:55.84\00:12:57.17
Case solved.
00:12:57.21\00:12:58.54
So, one, two...
00:12:58.57\00:13:00.38
So again be really careful.
00:13:00.41\00:13:01.74
And when this goes in,
00:13:01.78\00:13:03.11
it will stop it
from burning as well.
00:13:03.14\00:13:05.78
So one and...
00:13:05.81\00:13:10.39
is it gonna make
it, is it gonna make it?
00:13:10.42\00:13:11.75
Yes.
00:13:11.79\00:13:13.29
How many cups did I say? Four.
00:13:13.32\00:13:16.12
So there's four cups
of water, boiling water.
00:13:16.16\00:13:19.93
And again, the boiling
water is gonna cook quicker.
00:13:19.96\00:13:22.20
So look at that.
00:13:22.23\00:13:23.57
So as you can see,
00:13:23.60\00:13:24.93
it looks like a bit
of a soup at the moment.
00:13:24.97\00:13:26.30
But the more we keep cooking
00:13:26.33\00:13:27.67
this will start to get
thicker and thicker and thicker.
00:13:27.70\00:13:29.04
Those lentils will get
softer and softer and softer,
00:13:29.07\00:13:31.14
and it'll become a
nice kind of soft mushy dal
00:13:31.17\00:13:34.08
which will be great
00:13:34.11\00:13:35.44
and we'll have it
on the brown rice.
00:13:35.48\00:13:36.85
The brown rice's
gonna make special
00:13:36.88\00:13:38.21
so hold on to later for that.
00:13:38.25\00:13:40.82
So there you go, we've
made an excellent start
00:13:40.85\00:13:42.45
on our recipe, haven't we?
00:13:42.48\00:13:43.82
We've done well.
00:13:43.85\00:13:45.19
So the rice and
the lentils under...
00:13:45.22\00:13:46.55
The dal underway.
00:13:46.59\00:13:48.02
So, yes, the meal is
going on really, really well.
00:13:48.06\00:13:50.23