Whoa-oh-oh-oh
00:00:01.36\00:00:04.73
Whoa-oh-oh-oh
00:00:04.77\00:00:08.30
Whoa-oh-oh-oh
00:00:08.34\00:00:11.34
Whoa-oh-oh-oh-oh-oh
00:00:11.37\00:00:15.08
Whoa-oh-oh-oh
00:00:15.11\00:00:18.08
Whoa-oh-oh-oh-oh-oh
00:00:18.11\00:00:20.58
Yay!
00:00:20.62\00:00:23.28
Welcome to the Cook:30 for Kids.
00:00:23.32\00:00:26.25
I'm Jeremy Dixon
from the Revive Cafe
00:00:26.29\00:00:28.52
in Auckland, New Zealand.
00:00:28.56\00:00:29.89
And today, I'm
gonna share with you
00:00:29.92\00:00:31.36
some delicious
recipes you can cook at home.
00:00:31.39\00:00:34.06
Cook:30 for Kids Food is
all about using whole food,
00:00:34.10\00:00:37.17
plant based ingredients,
so you can live a long life
00:00:37.20\00:00:40.54
and have lots of
energy and vitality.
00:00:40.57\00:00:43.44
And the best part is we've got
some helpers on the show today.
00:00:43.47\00:00:46.37
We have Kaitlyn and
Zander from Tennessee.
00:00:46.41\00:00:50.05
How's it going,
guys? Good. Thank you.
00:00:50.08\00:00:51.75
Thanks for joining us.
00:00:51.78\00:00:53.11
So first we wanna
know little bit about you.
00:00:53.15\00:00:54.78
So what's your favorite food?
00:00:54.82\00:00:57.15
I like ice cream and pizza.
00:00:57.19\00:00:58.65
Ice cream and pizza,
that's not very healthy, is it?
00:00:58.69\00:01:01.02
Zander, what do you like?
00:01:01.06\00:01:02.39
Well, my first favorite
food is ice cream and pizza,
00:01:02.42\00:01:05.03
and then my second favorite food
00:01:05.06\00:01:06.39
is macaroni and cheese.
00:01:06.43\00:01:07.76
Well, that's a little bit better
00:01:07.80\00:01:09.13
which is good 'cause
we got pasta on today.
00:01:09.16\00:01:10.50
So ice cream and pizza...
00:01:10.53\00:01:11.87
Got you guys to
learn some healthy recipes
00:01:11.90\00:01:13.23
from Cook:30 for
Kids, so you can eat
00:01:13.27\00:01:14.60
some healthy
stuff, this is great.
00:01:14.64\00:01:16.50
So what are your
favorite subjects at school?
00:01:16.54\00:01:18.71
What are your favorite subjects?
00:01:18.74\00:01:20.28
Science and Reading.
Science and Reading, great.
00:01:20.31\00:01:23.18
And, Zander?
History and Science.
00:01:23.21\00:01:25.31
History and Science, man,
00:01:25.35\00:01:26.68
you guys are gonna be
world scientists one day.
00:01:26.72\00:01:28.65
It's great, lovely to meet you.
00:01:28.68\00:01:30.52
So when you're cooking at home,
00:01:30.55\00:01:31.89
I mean, what do
you like to cook?
00:01:31.92\00:01:33.46
I like to cook scrambled tofu.
00:01:33.49\00:01:36.26
Scrambled tofu, that's
really yummy, isn't it?
00:01:36.29\00:01:37.89
Yes.
00:01:37.93\00:01:39.26
And, Zander, what
do you love cooking?
00:01:39.29\00:01:41.03
Pasta. Pasta?
00:01:41.06\00:01:42.40
Well that's great,
00:01:42.43\00:01:43.77
'cause we've got a
pasta dish on today.
00:01:43.80\00:01:45.47
Well, it's great
to have you here,
00:01:45.50\00:01:46.84
we're gonna have
a lot of fun today.
00:01:46.87\00:01:48.20
Make sure you take
notes and you'll learn
00:01:48.24\00:01:49.74
some really
great cooking skills.
00:01:49.77\00:01:51.91
So, guys, what's
on the menu today?
00:01:51.94\00:01:53.88
We have macaroni vegetable
bake with cheesy cashew sauce.
00:01:55.88\00:02:01.02
And a creamy chia seed pudding.
00:02:01.05\00:02:03.72
Already, it
sounds really delicious,
00:02:03.75\00:02:06.15
we're gonna have
great time today.
00:02:06.19\00:02:07.82
So we're gonna start cooking.
00:02:07.86\00:02:09.26
Before we start,
we wanna make sure
00:02:09.29\00:02:10.63
we got a clean bin.
00:02:10.66\00:02:11.99
So we've got all our
ingredients at on the counter,
00:02:12.03\00:02:13.53
we've got a chopping
board, a sharp knife,
00:02:13.56\00:02:16.06
we've got boiling
water in the jug over there,
00:02:16.10\00:02:18.70
and we've got the
oven on at 350 Fahrenheit,
00:02:18.73\00:02:20.94
which is about 180 Celsius.
00:02:20.97\00:02:22.87
And you're ready to
go with good attitude?
00:02:22.90\00:02:25.04
Yeah, already.
00:02:25.07\00:02:26.47
So we wanna
start with the things
00:02:26.51\00:02:27.84
that's gonna take the longest.
00:02:27.88\00:02:29.21
Whenever you're
cooking, you think
00:02:29.24\00:02:30.58
what's gonna take
the longest to do,
00:02:30.61\00:02:31.95
'cause it's nothing
worst than cooking everything,
00:02:31.98\00:02:33.31
then discovering
you got a long thing do,
00:02:33.35\00:02:34.68
then you got to
wait another long time.
00:02:34.72\00:02:36.22
So we're gonna start
with the chia seed pudding.
00:02:36.25\00:02:39.15
And we're gonna use
cherries in this today,
00:02:39.19\00:02:41.89
it's gonna be
very, very delicious.
00:02:41.92\00:02:44.06
So have you heard
of chia seeds before?
00:02:44.09\00:02:46.16
Yes.
00:02:46.19\00:02:47.53
So as you can see
they're little wee seeds
00:02:47.56\00:02:49.33
and they're just
the tiny little seeds,
00:02:49.36\00:02:52.03
and when you add
water or moisture to them,
00:02:52.07\00:02:55.10
they swell up and become like
00:02:55.14\00:02:56.47
a nice really thick pudding,
so they're very delicious.
00:02:56.50\00:02:59.01
So let's get them mixing.
00:02:59.04\00:03:00.48
So we're gonna start off
00:03:00.51\00:03:01.84
with making a little
kind of a cherry sauce.
00:03:01.88\00:03:04.55
So we'll get the blender,
00:03:04.58\00:03:05.95
so if you wanna get the cherries
00:03:05.98\00:03:07.32
from the
freezer, that'd be great.
00:03:07.35\00:03:08.82
And if you can put
some of these guys in.
00:03:08.85\00:03:11.22
So and how much do we want?
00:03:11.25\00:03:12.59
So we wanna put in,
00:03:12.62\00:03:14.32
let's just
check the recipe here.
00:03:14.36\00:03:17.09
The chia seeds
sauce we want to put in,
00:03:17.13\00:03:19.23
okay, if you see
half a cup of almonds,
00:03:19.26\00:03:21.40
so just get some
cup measures here.
00:03:21.43\00:03:24.40
So we're gonna put in
a half a cup of almonds.
00:03:24.43\00:03:27.84
Here we are, there
we go, look at that.
00:03:27.87\00:03:29.97
Put that in the
blender. This one or that one?
00:03:30.01\00:03:32.54
Put the whole almonds in
00:03:32.57\00:03:34.38
'cause they're
gonna be blended up.
00:03:34.41\00:03:35.81
We're gonna use
these almonds here,
00:03:35.84\00:03:37.18
these for later
00:03:37.21\00:03:38.55
'cause they're really
nice garnishing almond.
00:03:38.58\00:03:40.22
So put that in the blender.
00:03:40.25\00:03:43.72
And when the
almonds blend up with water,
00:03:43.75\00:03:45.39
they make a really
nice kind of creamy texture
00:03:45.42\00:03:47.39
which is really lovely.
00:03:47.42\00:03:49.96
And we're gonna
put in, if you can get
00:03:49.99\00:03:51.33
a cup of frozen
cherries from the...
00:03:51.36\00:03:53.40
The cherry thing, I'll
just remove the knife here
00:03:53.43\00:03:54.76
so we don't
accidentally cut ourselves.
00:03:54.80\00:04:00.37
And I'll get a cup of
water from the tap here.
00:04:00.40\00:04:06.27
That's great. Do you
all guys like cherries?
00:04:06.31\00:04:07.91
Yes. They're really nice.
00:04:07.94\00:04:09.78
So frozen cherries
are great, you can use,
00:04:09.81\00:04:11.48
you can use normal
fresh cherries if you want,
00:04:11.51\00:04:13.11
but if you get frozen cherries,
00:04:13.15\00:04:14.48
you can keep them in the freezer
00:04:14.52\00:04:15.85
and make this
dish all year around.
00:04:15.88\00:04:18.75
So put in the water there.
00:04:18.79\00:04:21.49
And what else is on
our little ingredient list?
00:04:21.52\00:04:24.26
Chia seeds. Chia seed.
00:04:24.29\00:04:25.63
We're not gonna
put them in this,
00:04:25.66\00:04:27.00
we're gonna blend this up first,
00:04:27.03\00:04:28.46
because we don't
wanna blend the chia seeds,
00:04:28.50\00:04:29.83
we just wanna blend the cherries
00:04:29.86\00:04:31.20
and make it really
nice cherry almond milk
00:04:31.23\00:04:33.54
to go with the chia seeds.
00:04:33.57\00:04:35.14
Okay, put the lid on
and then, so, Zander,
00:04:35.17\00:04:39.24
if you wanna push the go button.
00:04:39.27\00:04:40.78
You ready?
00:04:40.81\00:04:42.14
I'll put it on,
three, two, one, blend!
00:04:42.18\00:04:45.88
Oh-oh, look at that go.
00:04:45.91\00:04:50.05
Don't let it fall off.
00:04:50.09\00:04:51.79
So the cherries and the almonds
00:04:55.02\00:04:56.69
will take them
little bit longer.
00:04:56.73\00:05:00.53
Look at that go.
00:05:00.56\00:05:02.76
I think we're
ready, so turn it off.
00:05:02.80\00:05:04.47
Brilliant, okay, so
get that off of here.
00:05:07.17\00:05:09.30
Can I put this in the sink?
00:05:09.34\00:05:10.67
Yes, you can put
that in the sink.
00:05:10.71\00:05:12.04
Good thing, it's
good thing to clean up.
00:05:12.07\00:05:13.41
So as you can see here,
we've got this lovely kind of,
00:05:13.44\00:05:16.31
you know, a cherry almond milk.
00:05:16.34\00:05:18.95
So what we're gonna do
now is mix in the chia seeds.
00:05:18.98\00:05:22.05
So we're gonna
need, how many chia seeds?
00:05:22.08\00:05:23.72
I think it's quarter of a cup.
00:05:23.75\00:05:25.65
So these are half a cup.
00:05:25.69\00:05:27.02
So if you wanna
measure in half of that.
00:05:27.06\00:05:30.93
So put the chia seeds
in, put them in there.
00:05:30.96\00:05:33.90
Getting the good pour out.
00:05:33.93\00:05:36.50
Keep going, bit more, bit more,
00:05:36.53\00:05:38.10
keep going, keep
going, keep going.
00:05:38.13\00:05:39.60
Keep going, keep
going, keep going, keep going.
00:05:39.63\00:05:42.27
Getting nearly
there. Measure them out.
00:05:42.30\00:05:44.34
You can go faster if
you want, there you go.
00:05:44.37\00:05:46.41
Yup, perfect.
00:05:46.44\00:05:48.44
So I put those in there.
00:05:48.48\00:05:50.88
Do I pour them in the blender?
00:05:50.91\00:05:52.25
Yup, just throw them
straight in the blender.
00:05:52.28\00:05:53.62
We could put
them in another bowl
00:05:53.65\00:05:54.98
but why would you
wanna create extra dishes.
00:05:55.02\00:05:56.35
And we're just
gonna stir them around.
00:05:56.38\00:05:59.32
We should put a
few more in actually,
00:05:59.35\00:06:00.89
if you need to have
too many chia seeds,
00:06:00.92\00:06:02.26
just pour some in.
00:06:02.29\00:06:04.16
Brilliant.
00:06:04.19\00:06:06.09
Yup, that's perfect.
00:06:06.13\00:06:08.33
And we stir them around...
00:06:08.36\00:06:10.07
Like that.
00:06:12.57\00:06:15.54
And then, if you wanna pour that
00:06:15.57\00:06:16.91
in those little glasses
there, we're gonna make these.
00:06:16.94\00:06:20.08
Oh, we put
something else to it first,
00:06:20.11\00:06:21.94
we're gonna add
some more cherries.
00:06:21.98\00:06:23.31
So we're gonna put
some more cherries in.
00:06:23.35\00:06:25.01
So if you wanna put,
nearly all of those cherries,
00:06:25.05\00:06:27.42
another cup of cherries.
00:06:27.45\00:06:29.65
We won't measure this time,
we'll do this approximately.
00:06:29.68\00:06:32.15
So probably throw
the ones over there.
00:06:32.19\00:06:34.06
All of them? Yup.
00:06:34.09\00:06:35.42
So when we're eating into
the lovely chia seed dessert,
00:06:35.46\00:06:39.69
we will have lovely
big chunks of cherries.
00:06:39.73\00:06:42.63
Does that sound yummy?
00:06:42.66\00:06:44.00
Yeah. Cool.
00:06:44.03\00:06:45.37
So if you wanna,
yeah, pour that in there.
00:06:45.40\00:06:48.84
I'll put those here for you.
00:06:48.87\00:06:51.47
Perhaps, Zander, if
you wanna pour those in.
00:06:51.51\00:06:53.98
See if you can pour them in
without making it too messy.
00:06:54.01\00:06:56.14
Now probably the
cherries will plop out,
00:06:56.18\00:06:57.68
but that's okay.
00:06:57.71\00:06:59.78
Great, lovely
pouring technique there.
00:06:59.81\00:07:05.15
That's okay, keep going.
00:07:05.19\00:07:07.79
When it gets messy,
you just call it rustic.
00:07:07.82\00:07:11.29
Cool and the next one.
00:07:11.33\00:07:13.50
Doing a great job there.
00:07:13.53\00:07:16.43
So what will happen
in the next half hour,
00:07:16.46\00:07:18.60
thus the chia
seeds will swell up
00:07:18.63\00:07:21.00
and they'll end up
going really nice and thick
00:07:21.04\00:07:22.87
like a pudding.
00:07:22.90\00:07:24.57
That sounds really yummy.
00:07:24.61\00:07:25.94
It's gonna be very yummy.
00:07:25.97\00:07:27.38
Well done, guys, that's awesome.
00:07:27.41\00:07:29.11
I'm gonna give them
little bit of a garnishing
00:07:29.14\00:07:30.48
and so if you wanna put them
in the fridge on the top shelf.
00:07:30.51\00:07:32.45
And when you're
traveling with them,
00:07:32.48\00:07:34.15
try to keep them really
steady 'cause if you move,
00:07:34.18\00:07:36.05
it goes up the sides
and makes it more messy.
00:07:36.08\00:07:37.65
So try and put them
really gently in the fridge.
00:07:37.69\00:07:40.79
And we'll put that in the sink.
00:07:40.82\00:07:42.42
Well done, very good.
00:07:42.46\00:07:45.86
You're out there.
00:07:45.89\00:07:47.40
Brilliant, so there
is the first job done.
00:07:47.43\00:07:49.46
The chia seed
pudding is now in the fridge.
00:07:49.50\00:07:53.00
So they
generally take around about
00:07:53.03\00:07:54.37
up to half an
hour for them to sit
00:07:54.40\00:07:57.21
and they're
generally really, really quick.
00:07:57.24\00:07:59.01
So that's a
really simple pudding.
00:07:59.04\00:08:00.51
It's healthy,
there's no ice cream
00:08:00.54\00:08:02.64
or anything in there,
it's just chia seeds and fruit
00:08:02.68\00:08:05.45
and the almond milk
that you made yourself.
00:08:05.48\00:08:06.95
So it's a really,
really delicious dessert.
00:08:06.98\00:08:11.75
Well done, guys, first job done.
00:08:11.79\00:08:15.16
So what we're gonna do now
is we want to put the gas on.
00:08:15.19\00:08:18.39
If you wanna grab
some water over here,
00:08:18.43\00:08:19.76
we'll just put the jug
on, and we'll just put it on.
00:08:19.79\00:08:22.63
So if you boil
the water in the jug,
00:08:22.66\00:08:24.40
it ends up going much quicker,
00:08:24.43\00:08:25.80
'cause we wanna save
time when we're cooking.
00:08:25.83\00:08:28.50
So we're gonna cook some
pasta, we're doing macaroni.
00:08:28.54\00:08:31.47
So today we're gonna
use two types of pasta.
00:08:31.51\00:08:34.08
And we've got
some macaroni elbows
00:08:34.11\00:08:36.75
and that's
probably what you're used
00:08:36.78\00:08:38.11
to using in macaroni cheese.
00:08:38.15\00:08:40.72
But also it's quite nice to
use different styles of pasta
00:08:40.75\00:08:43.15
and we got some really
nice pasta shells here as well.
00:08:43.18\00:08:45.55
Cool.
00:08:45.59\00:08:46.92
So you kind of
get much nicer texture
00:08:46.96\00:08:48.29
if you use different types.
00:08:48.32\00:08:49.66
And we're also using,
what is it, what do you say?
00:08:49.69\00:08:51.36
Whole wheat. Whole wheat.
00:08:51.39\00:08:52.89
Why do you want a
whole wheat pasta?
00:08:52.93\00:08:54.80
Because, it's healthier.
00:08:54.83\00:08:56.16
Exactly, so it's
got all the nutrients
00:08:56.20\00:08:57.77
and vitamins and
fiber, so we will do that.
00:08:57.80\00:09:00.40
Now pasta
generally takes around about
00:09:00.44\00:09:02.57
eight minutes to
cook as a general rule,
00:09:02.60\00:09:04.41
sometimes it's longer.
00:09:04.44\00:09:05.77
So what we wanna
do is measure in,
00:09:05.81\00:09:07.68
if you wanna measure in one cup,
00:09:07.71\00:09:10.25
one and a half
cups of each pasta.
00:09:10.28\00:09:12.78
So one and a half cups,
so three cups of pasta total,
00:09:12.81\00:09:15.32
and that should
give us around about
00:09:15.35\00:09:17.35
four cups of cooked pasta.
00:09:17.39\00:09:19.19
So if you can
put it in this, Oops!
00:09:22.46\00:09:24.59
I'll turn the gas on over here.
00:09:24.63\00:09:28.86
So we've got a pot
here and we're just gonna
00:09:28.90\00:09:30.93
put this boiling water in here,
00:09:30.97\00:09:32.30
and you need
lots of boiling water.
00:09:32.33\00:09:33.70
You may want your mom or dad
00:09:33.74\00:09:35.07
to help you put
the boiling water
00:09:35.10\00:09:37.37
in 'cause you
don't wanna get scolded.
00:09:37.41\00:09:39.04
So I will just put
in for you guys here.
00:09:39.07\00:09:41.34
There we go. Lots of
boiling water in there.
00:09:41.38\00:09:44.91
See a lot more
boiling water than you've got.
00:09:44.95\00:09:47.52
Is that good?
00:09:47.55\00:09:48.88
That's perfect,
so throw that in.
00:09:48.92\00:09:50.59
Lovely.
00:09:50.62\00:09:53.69
And do another,
do the same again
00:09:53.72\00:09:55.36
with the shells.
00:09:55.39\00:09:57.33
So end up some
pasta, so you wanna cook
00:09:57.36\00:09:59.09
the pasta super loosely,
now it's gonna cook properly.
00:09:59.13\00:10:02.83
You can do that one. Brilliant.
00:10:02.86\00:10:04.50
Excellent, well
done. That's great.
00:10:08.60\00:10:11.61
So throw that in as
well, that's close enough.
00:10:11.64\00:10:14.74
So put that in there as well,
and that will cook for about
00:10:14.78\00:10:16.58
eight minutes until it's soft.
00:10:16.61\00:10:17.95
So when you cook
pasta, you want to cook
00:10:17.98\00:10:20.48
until something
that's called al dente.
00:10:20.52\00:10:23.02
And that means, so it
just firm to the bite,
00:10:23.05\00:10:24.75
so when you bite the pasta,
00:10:24.79\00:10:26.76
it's still firm
but it's still cooked.
00:10:26.79\00:10:28.39
So it's kind of something
you need to get used to
00:10:28.42\00:10:29.89
when you're cooking pasta.
00:10:29.92\00:10:31.79
Already making
great progress, guys.
00:10:31.83\00:10:35.43
So what are we doing now?
00:10:35.46\00:10:36.97
So we're gonna make
now a cheesy cashew sauce.
00:10:37.00\00:10:40.50
And usually when you make
macaroni cheese you're using,
00:10:40.54\00:10:42.57
you know, white
pasta, lots of butter, flour,
00:10:42.60\00:10:48.78
I mean, cream, and
milk and stuff like that,
00:10:48.81\00:10:50.68
and that can be
very unhealthy meal,
00:10:50.71\00:10:52.05
but this is gonna
be a really healthy one
00:10:52.08\00:10:53.42
'cause we're gonna make
our own cashew cheese sauce.
00:10:53.45\00:10:56.69
You ready?
00:10:56.72\00:10:58.05
So we need the other blender,
00:10:58.09\00:10:59.42
if someone can find the
other blender somewhere,
00:10:59.45\00:11:00.79
oh, there it is over there.
00:11:00.82\00:11:02.16
And we're gonna blend up
and make our very own sauce.
00:11:02.19\00:11:05.36
Actually, before we do that,
we need to put some onion on.
00:11:05.39\00:11:07.06
I've forgotten something.
00:11:07.10\00:11:08.56
So we're going to
saute up some onion.
00:11:08.60\00:11:10.87
Do you know what saute means?
00:11:10.90\00:11:13.07
Saute, saute is when
you basically cook something
00:11:13.10\00:11:17.34
and you just basically
just, if you saute onion,
00:11:17.37\00:11:19.61
you basically cook
it so it becomes soft.
00:11:19.64\00:11:21.38
So we're gonna cook in here,
so we're gonna turn the gas on.
00:11:21.41\00:11:24.45
And there just
get that warmed up,
00:11:24.48\00:11:26.25
get the pan warmed up.
00:11:26.28\00:11:27.62
And I'll start the onion off
00:11:27.65\00:11:28.98
'cause they can be
very tricky to cut.
00:11:29.02\00:11:30.79
So we got one nice
big red onion here.
00:11:30.82\00:11:33.42
Do you like red onion?
00:11:33.46\00:11:34.79
Yeah. Cool.
00:11:34.82\00:11:36.16
It just gives a
little more color
00:11:36.19\00:11:37.53
than the normal kind
of white or brown onion,
00:11:37.56\00:11:39.13
so any onion is fine.
00:11:39.16\00:11:40.50
So I'll just get this
started, if you guys wanna take,
00:11:40.53\00:11:42.10
see if you can
take the skin off that,
00:11:42.13\00:11:45.03
and we're gonna cut it.
00:11:45.07\00:11:47.14
So try and cut
off some big chunks
00:11:47.17\00:11:48.50
that can take ages
to take the skin off.
00:11:48.54\00:11:51.37
Have a race,
who's gonna go first.
00:11:51.41\00:11:53.61
Let's see who's gonna win.
00:11:53.64\00:11:54.98
Oh, it looks
like Kaitlyn's at...
00:11:55.01\00:11:56.34
All right, got a
big spikelet off,
00:11:56.38\00:11:58.71
certainly aim for a big lot.
00:11:58.75\00:12:00.92
So onion adds a
really nice sweetness
00:12:00.95\00:12:03.18
and good base to any dish.
00:12:03.22\00:12:04.59
So lot of dishes do have onions.
00:12:04.62\00:12:07.72
I mean, it's a
really good thing to have.
00:12:07.76\00:12:09.09
You really wanna make sure you,
you saute it for round about
00:12:09.12\00:12:11.76
five minutes just so it becomes
00:12:11.79\00:12:13.36
from this really,
really bitter thing
00:12:13.40\00:12:16.40
to really nice
sweet and gentle flavor,
00:12:16.43\00:12:18.87
really would go
through any dish.
00:12:18.90\00:12:20.24
You can put that
in rubbish as well.
00:12:20.27\00:12:22.24
How's it going, Zander?
00:12:22.27\00:12:23.61
Oh, Zander's got the
out, the side of the onion,
00:12:23.64\00:12:24.97
it's got little bit on
it, but we're getting there.
00:12:25.01\00:12:27.44
So picking the
rubbish, clean up off ourselves.
00:12:27.48\00:12:33.11
Wonderful, look at that.
00:12:35.62\00:12:38.52
Yep, that's pretty close,
00:12:38.55\00:12:41.72
you see it's been
ages taking all off.
00:12:41.76\00:12:43.99
So when we chop an
onion what you want to do,
00:12:44.03\00:12:45.49
it's already the first
one, you wanna when using
00:12:45.53\00:12:47.50
a sharp knife,
you wanna make sure
00:12:47.53\00:12:48.96
you got your fingers
clear off the knife, okay.
00:12:49.00\00:12:51.20
You don't have
your finger there.
00:12:51.23\00:12:52.57
What's gonna
happen? We're gonna cut it.
00:12:52.60\00:12:53.94
That's gonna be
bad, isn't it? Yeah.
00:12:53.97\00:12:55.67
So then we're basically
gonna slice through here.
00:12:55.70\00:12:58.34
And when you use a
knife, you wanna slice it,
00:12:58.37\00:12:59.84
so you put it on there
00:12:59.87\00:13:01.21
and you actually
push it through like this.
00:13:01.24\00:13:02.78
If you try and push it
down, it's really hard,
00:13:02.81\00:13:05.11
so you wanna push
through like that.
00:13:05.15\00:13:08.52
So go through like
that and hold it there,
00:13:08.55\00:13:10.59
and then we're
going to basically
00:13:10.62\00:13:11.95
do the same thing this way
00:13:11.99\00:13:13.52
and end up with
lots of little dices.
00:13:13.56\00:13:17.33
Okay, Kaitlyn, see
if you can try that.
00:13:17.36\00:13:19.36
Give that a go.
00:13:19.39\00:13:20.80
Go, I mean, slice it through.
00:13:23.33\00:13:24.67
Lovely, yup.
00:13:24.70\00:13:26.03
Slice it through, yup,
00:13:26.07\00:13:27.40
so just hold
the back, very good.
00:13:27.44\00:13:29.87
Take it off there.
00:13:29.90\00:13:32.97
Look at that,
isn't she doing well?
00:13:33.01\00:13:36.01
Slice it, slide it, yup.
00:13:36.04\00:13:38.51
So start with at
the tip of the back,
00:13:38.55\00:13:40.02
so you can kind of slide
it forward through the onion.
00:13:40.05\00:13:44.45
Wonderful, and one more.
00:13:44.49\00:13:47.16
Very cool, well done.
00:13:47.19\00:13:48.62
And these ones here, you
can just line up like this.
00:13:48.66\00:13:51.96
They don't kind
of stay together.
00:13:51.99\00:13:53.60
Can you do the
other side, do you?
00:13:53.63\00:13:55.53
Okay, you can do the other side.
00:13:55.56\00:13:57.13
So see if you can
go through this way
00:13:57.17\00:13:58.77
and get those
cuts through there,
00:13:58.80\00:14:00.14
so if you can give it a cut.
00:14:00.17\00:14:01.50
So hold it there, wonderful.
00:14:01.54\00:14:03.51
So using sharp knife
is really, really scary
00:14:03.54\00:14:05.34
and this is really,
really good skill to have.
00:14:05.37\00:14:07.68
But as long as
you take your time,
00:14:07.71\00:14:09.14
make sure your
parents are with you,
00:14:09.18\00:14:10.68
then it's a great skill to have.
00:14:10.71\00:14:12.05
Make sure you slice it,
don't slide off the side.
00:14:12.08\00:14:14.62
Keep your finger
back, cool, lovely.
00:14:14.65\00:14:18.19
Look at that and
just, yup... Brilliant.
00:14:18.22\00:14:21.12
Look at that, well done.
00:14:21.16\00:14:23.02
Beautiful.
00:14:25.76\00:14:27.10
So put this in here,
we'll put a bit of oil in.
00:14:27.13\00:14:28.80
And if you wanna get that onion
and transfer to the pan here.
00:14:28.83\00:14:34.04
And we'll get that underway.
00:14:34.07\00:14:35.60
So throw it in there.
00:14:35.64\00:14:38.24
Lovely, it's that
lovely sizzle sound, brilliant.
00:14:38.27\00:14:42.08
So now we're
gonna make the cashew
00:14:47.08\00:14:49.22
or better chop up
the capsicum as well.
00:14:49.25\00:14:52.05
The thing is we're
running out of time,
00:14:52.09\00:14:53.42
I might just do this
for you guys this time.
00:14:53.46\00:14:55.52
But basically, you
wanna pull out the core
00:14:55.56\00:14:57.23
of the capsicum
and we're just gonna
00:14:57.26\00:15:00.03
chop it up into cubes like this.
00:15:00.06\00:15:05.37
So much the onion.
00:15:05.40\00:15:08.44
We've only got 30
minutes for the show,
00:15:08.47\00:15:09.80
so we have to get cracking.
00:15:09.84\00:15:12.27
There we go like that.
00:15:12.31\00:15:13.74
We're gonna put
that in there as well.
00:15:18.05\00:15:20.82
That's great.
00:15:20.85\00:15:22.18
So, Kaitlyn, you start
it on the cashew sauce,
00:15:22.22\00:15:23.85
so we're gonna start
with some cashew nuts.
00:15:23.89\00:15:26.05
So if you can get
one cup of cashew nuts.
00:15:26.09\00:15:28.62
And we need a cup here.
00:15:28.66\00:15:30.69
There you go,
there's a measuring cup.
00:15:30.73\00:15:32.66
Excellent. Great.
00:15:36.23\00:15:39.27
So these are already just
kind of cooked and softened down
00:15:39.30\00:15:42.17
and they're absolutely
beautiful when they finish,
00:15:42.20\00:15:43.77
and we got a really nice flavors
00:15:43.81\00:15:45.21
and sweet base for
our macaroni cheese.
00:15:45.24\00:15:47.71
Well done, guys.
00:15:47.74\00:15:50.08
That's okay.
00:15:50.11\00:15:51.88
So, Zander, if you don't
mind, give that a bit of a stir
00:15:51.91\00:15:54.45
and keep it stirring.
00:15:54.48\00:15:55.82
So you wanna stir
it so it doesn't stick
00:15:55.85\00:15:57.19
to the bottom,
and it cooks evenly.
00:15:57.22\00:15:58.55
So give it a really good stir.
00:15:58.59\00:15:59.92
Don't worry about
those, it will separate.
00:15:59.95\00:16:01.82
There's a few little bits
of capsicum stuck together.
00:16:01.86\00:16:03.59
Kind of big
though don't you think?
00:16:03.63\00:16:05.09
It's okay.
00:16:05.13\00:16:06.46
So give it a really good
stir, keep the onion moving,
00:16:06.49\00:16:07.83
turning the pan.
00:16:07.86\00:16:09.63
Now throw that in the blender.
00:16:09.66\00:16:12.57
We wanna throw in
quarter of a teaspoon of salt,
00:16:12.60\00:16:15.20
I'll put that in here.
00:16:15.24\00:16:18.31
We wanna put in some,
00:16:18.34\00:16:19.67
one tablespoon of
nutritional yeast flakes.
00:16:19.71\00:16:22.04
So where's that
gone? Right here.
00:16:22.08\00:16:24.05
So throw in one
tablespoon. There you go.
00:16:24.08\00:16:26.55
And nutritional
yeast flakes is really,
00:16:26.58\00:16:27.92
it gives a really
cheesy kind of a taste.
00:16:27.95\00:16:31.59
Cashew nuts,
I'll put the water in.
00:16:31.62\00:16:34.36
We want one and a quarter cups,
00:16:34.39\00:16:38.69
that's one cup
just slightly short,
00:16:38.73\00:16:41.36
there's the other quarter.
00:16:41.40\00:16:43.03
And we're gonna use arrowroot,
if you wanna unwrap that
00:16:43.06\00:16:47.40
and see if you can
extract some half a teaspoon
00:16:47.44\00:16:50.11
of arrowroot out
of it, so open it up.
00:16:50.14\00:16:55.44
Here's a half teaspoon measure,
00:16:55.48\00:16:57.51
and arrowroot really
stick things together well.
00:16:57.55\00:16:59.78
How's it going?
00:17:02.75\00:17:04.32
Great.
00:17:04.35\00:17:05.75
Okay, put the
arrowroot into the blender,
00:17:07.82\00:17:10.79
excellent, that's' great,
00:17:10.83\00:17:12.19
and arrowroot
will really help us
00:17:12.23\00:17:13.56
stick to get a
really nice sauce.
00:17:13.60\00:17:15.56
And we'll just
throw in some turmeric in
00:17:15.60\00:17:16.97
which will make it
really nice and yellow.
00:17:17.00\00:17:19.23
So we want half a
quarter of teaspoon of turmeric
00:17:19.27\00:17:22.90
makes it really
nice yellow color.
00:17:22.94\00:17:24.71
And the final ingredient
is some seeded mustard,
00:17:24.74\00:17:27.08
and seeded mustard gives
it a really nice kind of tang
00:17:27.11\00:17:29.01
so we just put another
tablespoon of that in there.
00:17:29.04\00:17:33.28
Okay, you ready, Kaitlyn?
00:17:33.31\00:17:34.65
Put the lid on and
give it a blend, let's go.
00:17:34.68\00:17:38.52
And what are you doing there?
00:17:38.55\00:17:39.89
We'll just check,
give it a good stir,
00:17:39.92\00:17:41.26
so when you're stirring,
00:17:41.29\00:17:42.62
make sure you get
really, really under like that.
00:17:42.66\00:17:44.09
So it gives a
really good stir. Okay.
00:17:44.13\00:17:45.96
It's looking great, and
our pasta is going well,
00:17:45.99\00:17:48.13
look at that, brilliant.
00:17:48.16\00:17:50.20
We have
everything under control.
00:17:54.14\00:17:55.84
The meal is coming together.
00:17:55.87\00:17:57.41
Okay, you can turn it off.
00:18:00.08\00:18:02.84
And look at this,
we've got this beautiful
00:18:02.88\00:18:04.71
creamy kind of a sauce.
00:18:04.75\00:18:07.15
Isn't that just
a wonderful sauce
00:18:07.18\00:18:08.52
and then it'll turn to
really, really nice thing
00:18:08.55\00:18:11.12
to go with the pasta.
00:18:11.15\00:18:12.85