If you've just joined
us on Cook:30 For Kids,
00:00:01.36\00:00:02.70
we're having so
much fun in the kitchen.
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Yes, we are.
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What is on the menu today, guys?
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Meatball with
Italian tomato sauce
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and for dessert, fruit
kebabs with salted caramel dip.
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We have Cassidy and Nori
from Illinois cooking with us.
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We're going really well.
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Okay. So they are going
well, this is going well.
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So these onions are nearly soft,
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so what we're gonna do
now is add some tomato.
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So if can get you to...
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Do you know how
to use a can opener?
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Oh, yes.
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Are you certainly sure?
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And do you know how to
use one of these can openers?
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Can use one of these? Yup.
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Oh, great. Excellent.
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Can I just leave this here?
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You can leave it
there for few minutes.
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If you can open those
cans and pour that in.
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I'm also gonna add
some, some honey as well.
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Here it is.
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And when you're
cooking with tomatoes,
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you generally want to
add little bit of sweetness
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because tomato is quite acidic.
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So we just put in, oop...
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two tablespoons of honey.
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Hey, you said what is acidic?
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Tomato is quite acidic.
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It's kind of have an
acidic kind of taste.
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Oh, I did not know that.
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So you just need, you know,
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generally need a
bit of sweetness within
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just to, kind
of, carry it through.
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And we'll add a bit of salt.
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We haven't added
salt to this, have you?
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I've lost my measure.
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We'll just add a
half a teaspoon of salt.
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Okay. I may be wrong,
but isn't tomato a fruit?
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Is it? Is it?
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It is. It is a fruit. Yes.
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Okay. I was right.
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But you probably won't
put it in a street salad.
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That's true.
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Here we go, coming on well.
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It's great.
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I'll give you a hand
with those balls there.
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It's going inside.
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Yeah. It's okay.
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Those are really nice
round balls, look at those.
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Oh, let's give
you a hand with it.
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Careful, you can cut
yourself on these cans.
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Oh, okay. Thank you.
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Oh, you missed it,
I'll give you a hand.
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Here we go, just
give it up little,
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kind of, through there.
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Here we go. Yup. Pour
that in with the onions.
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And, Cassidy, if you
wanna just spray that...
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Spray those with the oil spray,
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this will help
stop it from burning.
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So give it a nice, yeah,
put it about twice as much.
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All of this? Brilliant.
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And I'll put it in the oven.
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Yup, put it in and I'll
open another can as well.
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So these are first
going into the oven
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for probably around
about 15 to 20 minutes
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depending on how well they cook.
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And when they come out
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they'll be nice and golden brown
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and ready to add
to our tomato sauce,
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which is coming along nicely.
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Okay, Cassy, you
can open this next can.
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All right.
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Now, also we're gonna
start making our fruit kebab.
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And these are
really, really yummy things,
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they are basically a
stick with bits of fruit on it.
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So what we're gonna do
is just select some fruit
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and just cut it up into cubes.
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So I prepared this one early,
cut all the extra bits of it.
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So all we need to do is
start collecting lots of...
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Oh, that is quick.
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And you pour that
into the, with those ones.
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So what we're gonna
do is just basically
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we're gonna make about ten.
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So basically what we want
is ten big chunks of fruit.
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So these are
kind of about eight,
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you should do a few extra
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because we
generally some won't work out
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for whatever reason.
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And it's really good to
do extra for fruit salad,
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so I'm gonna start
with the first one.
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And when we do fruit kebabs,
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the rule is, do
it like a rainbow.
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So what are the
colors of rainbow?
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Red, orange. Yup.
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Purple, yellow. Right, yellow...
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Blue.
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Well, you can eat
that. Here you go.
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Is it good?
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Red, orange,
yellow, green, blue, indigo,
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violate, variety bits,
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so that is the color
we want to odor our kebab.
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So we're gonna
start with the red ones.
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I don't know if I ever
had a fruit kebab before.
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Really. Well, this could
be a very first thing for you.
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Yeah. Here you go.
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And when you become a
doctor you can look back and go.
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"I was inspired the
moment I had a fruit kebab
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on Cook:30 For Kids."
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So I'm just
starting with some fruits
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so basically first step is
to just keep cutting fruit.
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So if I can get you
to cut a pineapple there.
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Sorry, that ain't a
pineapple, kiwi fruit.
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I'll give you little
knife. So you can just take...
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I'll show you the first way,
the easiest way to do these.
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How about that?
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And then see if you
can take the skin off
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and then cut it into cubes.
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See if you can do
that with the second one.
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Small cubes? Yup. Small cubes.
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And this is the
board we're using
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and it hasn't had
any kind of onions
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or garlic or things on it.
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This is just a
fruit board we've got.
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Nothing worse than having
a nice piece of watermelon
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and you can
taste garlic and onion.
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Ew! That's true.
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Just really cool.
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So we've got some things
that we can put on straightaway.
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So we've got these lovely...
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Got blackberries here.
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So I'll put those there.
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So basically this platter
here is not a serving platter,
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this is just a
collection platter
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for all the different
things we're gonna use shortly.
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We got some blueberries,
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so we got all
the different colors,
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we've got the bright
colors, the dark colors,
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the reds, and the
blueberries, and blackberries go
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because they kind of
more of the dark bluey colors.
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What's your favorite
fruit? Great question.
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I love watermelons,
one of my favorite fruits.
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Check at this
wonder little papaya here.
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I've never had papaya.
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Haven't you?
Another first, there you go.
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So just gonna scrape the
seeds into the rubbish bin.
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And then cut this off as well.
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And then do you
want these in halves?
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Sorry. Halves?
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Oh, actually into cubes.
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That will be fine out there.
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So generally,
I'll do it like this
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and cubes like this.
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Okay.
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So if you can put those on
to the little plate over there.
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And I'm just gonna
cut the skin of this.
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Should I keep stirring?
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Yes, put them on as well.
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You should be
stirring, it's awesome.
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So that's pretty
much all the ingredients
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we want for the tomato sauce.
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So that is gonna basically...
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You wanna cook the tomato
sauce for around about probably,
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you know, 5 to 10
minutes and it will, basically,
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the water will evaporate off
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and what's left will
become a lot more flavorsome.
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So cooking... See, the
steam coming off there?
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Yeah.
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So as the steam is escaping,
it's becoming more thicker
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and more flavorsome.
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So there we go. So I think
we've got enough fruit here.
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Sharing fruit. Excellent.
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Very quite.
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We've got enough
there, for we only do,
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if we do one there some.
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We know, it's
not getting on this,
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take a turns
stirring this, it's brilliant.
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I've got a pineapple.
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So again, we're
just gonna chomp this off
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and just take the edges off.
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There's actually a lot more
pineapple here than we need.
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But there is nothing
like fresh pineapple.
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You can also
use canned pineapple
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if you wanted to.
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I'm just gonna...
How do pineapples grow?
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They aren't big
kind of giant trees,
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in little trees only, I think.
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Here we go.
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So we're not gonna use
the middle bits of pineapple,
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this bit's really, really tough,
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so we're just gonna
use these bits here.
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And I think we're almost
ready to start putting them on.
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Look at all
these wonderful colors.
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It looks beautiful.
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So if you can start...
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If I can use and just
start making them up...
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Of course.
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So we've got some
wooden kebabs here.
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Just cut it off.
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So when we make them,
we're gonna start with red,
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down this end,
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another red thing
go through the middle,
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orange, yellow, what's next?
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Kiwi.
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Green, put through
as much as you can.
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Oops, that one's broken a
bit, I might try another bit.
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Green, and then the blue,
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and put two
blueberries on the end.
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And what do you
reckon? That looks so good.
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Oh, my goodness. I
can't wait to eat it.
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It's okay. So your job is
to make another eight of those.
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Okay.
00:07:32.68\00:07:34.02
So see, if you can
follow the recipe there.
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Just wash my hand.
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You have to go with
these beautiful kebabs,
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we got a salted caramel dip.
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You're probably thinking,
"Jeremy, you are healthy,
00:07:41.36\00:07:43.02
why would you be
doing salted caramel?"
00:07:43.06\00:07:44.59
But here is a healthy one.
00:07:44.63\00:07:47.06
So there's actually
probably almost three,
00:07:47.10\00:07:48.53
so you can
probably turn that off,
00:07:48.56\00:07:49.90
the tomato sauce.
00:07:49.93\00:07:51.27
So just turn that off,
other way, just on low.
00:07:51.30\00:07:54.77
Brilliant. So that
should be right there.
00:07:54.80\00:07:56.74
So if Cassidy can come
and help me with this...
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We're gonna add some,
00:07:58.47\00:08:00.51
you can measure
out one cup of dates,
00:08:00.54\00:08:05.11
and I'll give you new cup
that hasn't got stuff in it.
00:08:05.15\00:08:08.48
What do these tastes like?
00:08:08.52\00:08:09.88
Have a taste.
00:08:09.92\00:08:11.25
So these are dates,
these just come from trees.
00:08:11.29\00:08:13.92
They're just kind of like sweet,
00:08:13.96\00:08:15.46
pretty sweet things.
00:08:15.49\00:08:16.83
Have you tried them
before? No, I'm kind of scared.
00:08:16.86\00:08:21.96
They're actually really good.
00:08:22.00\00:08:23.33
Of course. Now
pour that into that.
00:08:23.37\00:08:24.70
One cup of dates.
00:08:24.73\00:08:26.27
And we're gonna
do one cup of water.
00:08:26.30\00:08:28.37
So I'll get that from the sink.
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This definitely
shows I'm not a chef.
00:08:32.01\00:08:34.01
Everything is
harder than it looks.
00:08:34.04\00:08:35.64
You're doing it fine.
00:08:35.68\00:08:37.31
It's great. Look
at those, beautiful.
00:08:37.35\00:08:40.02
And one thing, when
you are doing a fruit,
00:08:40.05\00:08:41.48
is you want to look after gently
00:08:41.52\00:08:43.05
'cause see how
it's like really nice
00:08:43.08\00:08:44.42
and sharp edges on the end.
00:08:44.45\00:08:46.12
That really,
you know, it's fresh
00:08:46.15\00:08:47.49
if you start
handling it or mashing around
00:08:47.52\00:08:49.29
and it kind of gets spur edges
that looks a bit more used.
00:08:49.32\00:08:51.59
So you wanna be really
careful nice sharp knife
00:08:51.63\00:08:53.80
and nice things there.
00:08:53.83\00:08:55.16
Is that fine? Perfect.
00:08:55.20\00:08:56.53
So we're gonna make
some date puree out of this.
00:08:56.56\00:08:58.33
So if you're gonna
push the high button there,
00:08:58.37\00:08:59.70
the go button.
00:08:59.73\00:09:01.07
Oh!
00:09:01.10\00:09:02.44
Give it a push.
00:09:02.47\00:09:06.24
It scared me.
00:09:06.27\00:09:08.38
This gonna be date
puree, we're gonna make this.
00:09:08.41\00:09:11.11
And then we're gonna add
some of this, we're gonna add.
00:09:11.15\00:09:15.82
What's that?
00:09:15.85\00:09:17.19
Oh, wrong one.
00:09:17.22\00:09:18.55
I used some chickpea flavor,
we want to add some almond meal
00:09:25.63\00:09:28.46
so if you can add one cup
00:09:28.50\00:09:29.86
or I'll just
finish it here for you
00:09:29.90\00:09:31.40
and we'll do over the top here.
00:09:31.43\00:09:33.03
And this almond meal
00:09:33.07\00:09:35.17
is gonna give a kind of a nutty
00:09:35.20\00:09:37.87
kind of creamy taste
so put that in there.
00:09:37.91\00:09:41.84
And we're gonna add some salt.
00:09:41.88\00:09:43.61
Because of the salted
caramel we don't need too much.
00:09:43.65\00:09:45.78
We want around about
quarter of a teaspoon.
00:09:45.81\00:09:48.72
And if you can just squeeze
00:09:48.75\00:09:52.45
as much as you can
some lemon in here,
00:09:52.49\00:09:54.09
trying to squeeze it
through your fingers,
00:09:54.12\00:09:55.69
so give that a
real good squeeze.
00:09:55.72\00:09:57.66
And give it as hard as
you can, lots of muscles.
00:09:57.69\00:10:00.70
Those are actually
really hard on you.
00:10:00.73\00:10:02.06
Oh, now you're getting
some lemon juice in there.
00:10:02.10\00:10:03.57
That's great.
00:10:03.60\00:10:05.13
And we just gonna blend
this up and this makes...
00:10:05.17\00:10:07.74
Here we go.
00:10:07.77\00:10:10.01
A very lovely caramel sauce.
00:10:10.04\00:10:12.37
So blend that up.
00:10:12.41\00:10:16.11
And this is
really, really yummy.
00:10:16.14\00:10:17.68
So as you can see
00:10:21.85\00:10:23.18
it's a really
lovely caramel sauce,
00:10:23.22\00:10:24.55
have a try of that.
00:10:24.59\00:10:25.92
And let me know what you think.
00:10:25.95\00:10:27.29
Not bad, eh? That's amazing.
00:10:31.06\00:10:32.39
Well, just dates
in there. It's great.
00:10:32.43\00:10:34.33
So what we need to do now
is just put this in a bowl,
00:10:34.36\00:10:36.56
we're gonna put the meatballs
00:10:36.60\00:10:38.43
on the top of this
tomato sauce for the garnish,
00:10:38.47\00:10:40.27
and we've finished
our 30 minute meal.
00:10:40.30\00:10:42.20
What do you think, guys?
00:10:42.24\00:10:43.57
It's great. Thank
you. Thank you so much.
00:10:43.61\00:10:45.81