So if you've just joined us on Cook:30 For Kids, 00:00:01.36\00:00:03.97 we are cooking up a storm in the kitchen 00:00:04.00\00:00:05.97 with Seth and Abby from Idaho, and Fiona from California. 00:00:06.00\00:00:11.27 What is on the menu today, guys? 00:00:11.31\00:00:15.08 Creamy corn, chickpea chowder, and chia flax crackers. 00:00:15.11\00:00:20.05 Well, for dessert, 00:00:20.08\00:00:21.42 there is apricot and apple crumble. 00:00:21.45\00:00:23.45 That sounds delicious. It does. 00:00:23.49\00:00:25.82 It really does. 00:00:25.85\00:00:27.42 So what we're making next, guys? 00:00:27.46\00:00:28.92 The chickpea chowder. 00:00:28.96\00:00:30.66 Good one, okay. 00:00:30.69\00:00:32.19 So turn the gas on here, 00:00:32.23\00:00:33.56 we're gonna basically just keep firing ingredients 00:00:33.60\00:00:35.03 into this lovely pan 00:00:35.06\00:00:36.43 until we've made the chickpea chowder. 00:00:36.46\00:00:38.07 What do you think? That sounds good to me. 00:00:38.10\00:00:39.43 Yeah, it sounds good. All right. 00:00:39.47\00:00:40.80 So first thing we'll need for any kind of a chowder 00:00:40.84\00:00:42.40 or something like this is we want some chopped onions. 00:00:42.44\00:00:45.31 So just got a common brand onion here. 00:00:45.34\00:00:48.24 So we're just gonna chop the ends off like that 00:00:48.28\00:00:51.45 and chop it in half and if you want to pull the... 00:00:51.48\00:00:53.35 I remove the skin off those. 00:00:53.38\00:00:55.18 You can grab one, Fiona, and you can grab one, Seth. 00:00:55.22\00:00:57.62 Taking the skins off is probably the longest path 00:00:57.65\00:00:59.82 and this is a lovely, lovely flavor to, 00:00:59.85\00:01:02.42 lovely sweetness for the dishes like sautA(C)ed onions. 00:01:02.46\00:01:05.13 So sautA(C), so sautA(C) means just putting in the pan 00:01:05.16\00:01:08.10 and cooking it up till it becomes soft. 00:01:08.13\00:01:10.30 Don't rub your eyes, don't rub your eyes. 00:01:10.33\00:01:12.10 Don't get onion in your eye. 00:01:12.13\00:01:13.60 Is it strong, is it? Yes, it's a little hotter. 00:01:13.64\00:01:16.30 So if you gonna cut, I'll show you the first one, 00:01:16.34\00:01:17.81 so basically you wanna just push, 00:01:17.84\00:01:19.17 push the knife through there like that. 00:01:19.21\00:01:20.54 Oh, like that. 00:01:20.58\00:01:21.91 And when you're cutting, you're gonna go slide through. 00:01:21.94\00:01:24.18 You're not pushing down 'cause it's harder, 00:01:24.21\00:01:26.15 we just sliding through. 00:01:26.18\00:01:27.52 Okay. 00:01:27.55\00:01:28.88 And then when you get to the end, 00:01:28.92\00:01:30.25 you turn it around and slide through like that 00:01:30.29\00:01:32.09 and you got little diced ones. 00:01:32.12\00:01:34.32 Good that onions. 00:01:34.36\00:01:35.69 So see if you can get that one to go there. 00:01:35.72\00:01:37.89 And while we're doing that, we're gonna do some garlic. 00:01:37.93\00:01:40.56 So we'll grab a garlic press. Do we do like this? 00:01:40.60\00:01:43.93 Oh, no, do the other way first. You go through there first. 00:01:43.97\00:01:47.24 Okay. Oh, left handed, excellent. 00:01:47.27\00:01:49.97 So go through there. 00:01:50.01\00:01:51.37 Now if we can put a big clove, 00:01:51.41\00:01:53.07 well, usually two cloves of garlic, 00:01:53.11\00:01:54.44 these are big ones so we'll put a clove in there, 00:01:54.48\00:01:57.45 and we'll see if you can squeeze that 00:01:57.48\00:02:00.65 into the pot there. 00:02:00.68\00:02:02.02 It's coming off... 00:02:02.05\00:02:03.39 That's okay, that's okay. Rip through the end. 00:02:03.42\00:02:04.85 This part over here. 00:02:04.89\00:02:06.22 Yup, it's getting hot, so stand away from it. 00:02:06.25\00:02:07.59 Oh, it's like a pan pot. 00:02:07.62\00:02:08.96 Oops, all right, so you can put in about a tablespoon of oil. 00:02:08.99\00:02:12.63 I'll give you a hand. Let's go. 00:02:12.66\00:02:18.23 I might have to do it for you. Here we go. 00:02:18.27\00:02:20.14 Look at that. Is this good, about that? 00:02:20.17\00:02:21.50 A little bit more. 00:02:21.54\00:02:24.01 There we go. Is that good? 00:02:24.04\00:02:25.54 Yup, perfect. So give it a stir. 00:02:25.57\00:02:27.58 You don't want the garlic to burn. 00:02:27.61\00:02:29.41 So use one of these nice stirring things 00:02:29.44\00:02:31.38 and mix the oil and the garlic, 00:02:31.41\00:02:32.88 so it's all kind of mixed together. 00:02:32.91\00:02:35.58 There we go, look at that. 00:02:35.62\00:02:37.25 So, Fiona, if you can put the onions in, 00:02:37.29\00:02:38.85 they're already chopped into the pot. 00:02:38.89\00:02:42.16 So garlic and onion are our first two ingredients. 00:02:42.19\00:02:45.23 What are we gonna add next? 00:02:45.26\00:02:46.93 I've got to cut it the other way. 00:02:46.96\00:02:49.10 True, so just put it together like this. 00:02:49.13\00:02:51.53 And you just kind of wrap through over the knife 00:02:51.57\00:02:53.27 or just kind of purposely, so kind of slide through it. 00:02:53.30\00:02:57.11 Like that, brilliant. It's great. 00:02:57.14\00:02:59.47 Go the other way if you want. Brilliant. 00:02:59.51\00:03:02.24 And do the other way as well. I think we need more oil. 00:03:02.28\00:03:04.48 No, it's okay. Little bit. 00:03:04.51\00:03:05.85 It's kind of hard when it gets like that 00:03:05.88\00:03:07.22 but that's gonna close. 00:03:07.25\00:03:08.58 Go and finish it off if you like, but it's a good start. 00:03:08.62\00:03:09.95 Do I add a little bit more oil or is this...? 00:03:09.98\00:03:11.32 It's a lot of practice getting knife stuff done, 00:03:11.35\00:03:12.69 but make sure you be careful 00:03:12.72\00:03:14.06 and always get your mom to do it always because... 00:03:14.09\00:03:15.42 'Cause yeah, it just flew it over there. 00:03:15.46\00:03:16.79 Do I add a little bit more oil or do you think that 00:03:16.83\00:03:18.16 this is good? 00:03:18.19\00:03:19.53 That's good, that should be enough. 00:03:19.56\00:03:20.90 You don't add too much of oil, so put that there in as well. 00:03:20.93\00:03:22.66 Get all the onion in there. 00:03:22.70\00:03:24.03 So we got the onion and the garlic. 00:03:24.07\00:03:25.53 Now, we're gonna add some ingredients, 00:03:25.57\00:03:28.47 this is thyme, fresh thyme. 00:03:28.50\00:03:29.87 So you can buy this in the super market. 00:03:29.90\00:03:31.81 So if you guys can get this and see if you can get, 00:03:31.84\00:03:33.98 we want the green but it's off the end 00:03:34.01\00:03:35.54 but not all the stocky bits. 00:03:35.58\00:03:36.98 So you grab it here 00:03:37.01\00:03:38.35 and then run your fingers back this way, 00:03:38.38\00:03:39.75 and I'll show you over the pot here like this, 00:03:39.78\00:03:43.65 and the green stuff should start peeling off. 00:03:43.69\00:03:46.35 So try and get if off with as much stalks as you can, 00:03:46.39\00:03:48.66 so you just want a little green bits. 00:03:48.69\00:03:51.23 How's that? Is this looking good? 00:03:51.26\00:03:53.56 So if you guys can crape some of those stalks? 00:03:53.60\00:03:54.93 Is this looking good? That is looking fantastic. 00:03:54.96\00:03:57.43 If you wanna do that one, Seth, 00:03:57.47\00:03:58.93 just kind of just ruffle together 00:03:58.97\00:04:00.30 and try to just peel off 00:04:00.34\00:04:02.60 as much force in there as possible. 00:04:02.64\00:04:04.91 And this thyme has a wonderful flavor 00:04:04.94\00:04:06.98 that goes really, really nicely with corn, 00:04:07.01\00:04:09.88 so it's a great combination. 00:04:09.91\00:04:13.92 So it's onion underway. 00:04:13.95\00:04:15.28 The onion will probably take around about five minutes 00:04:15.32\00:04:16.75 to get going before it's nice and soft. 00:04:16.79\00:04:19.15 Doing great steering there. Excellent. 00:04:19.19\00:04:22.96 Next ingredient we're gonna have is, 00:04:22.99\00:04:25.79 trying to better check my recipe, 00:04:25.83\00:04:27.73 oh, we're gonna get some celery. 00:04:27.76\00:04:29.80 So celery is a great ingredient. 00:04:29.83\00:04:31.60 Done. Seth, you done? 00:04:31.63\00:04:33.13 And here we go. 00:04:33.17\00:04:35.10 Let's get a little bit of washing, 00:04:35.14\00:04:36.47 it's got a little bit of dirt on it. 00:04:36.50\00:04:39.17 Chef? 00:04:39.21\00:04:40.54 So, Fiona, can you...? 00:04:40.58\00:04:41.91 Are you all right? Yeah. 00:04:41.94\00:04:43.28 Little bit of onions tears there. 00:04:43.31\00:04:44.65 So just chop the ends of here. 00:04:44.68\00:04:46.01 Seth, you can chop through here and slice through that. 00:04:46.05\00:04:47.38 Just keep it as thin as you can. 00:04:47.42\00:04:48.75 I think is it good? It is good. 00:04:48.78\00:04:50.89 They are brilliant, look at these. 00:04:50.92\00:04:52.25 You gonna roll off, there're some stalks here. 00:04:52.29\00:04:53.62 Do it a little more if you like. 00:04:53.66\00:04:56.96 There you go. You have another batch for you. 00:04:56.99\00:04:59.73 I can hear it sizzling. 00:04:59.76\00:05:01.10 It's the greatest sound, isn't it? 00:05:01.13\00:05:02.46 Oh, look at this, the speed of chopping, it's amazing. 00:05:02.50\00:05:04.87 Don't forget to move your thumb before you get there. 00:05:04.90\00:05:07.57 You are the fastest chopper in the west. 00:05:07.60\00:05:09.37 Look at that. 00:05:09.40\00:05:11.27 That knife is almost as big as you. 00:05:11.31\00:05:13.91 Well done. 00:05:13.94\00:05:15.31 So when that's finished, 00:05:15.34\00:05:16.68 I think that's probably almost enough there, 00:05:16.71\00:05:18.05 hold, that's enough. 00:05:18.08\00:05:19.41 You do the ends there. 00:05:19.45\00:05:20.78 You can do it individually if you want. 00:05:20.82\00:05:22.58 Slide it through, check your fingers, wonderful. 00:05:22.62\00:05:26.79 It's going great. Oh, this is done. 00:05:26.82\00:05:28.16 There's another one. 00:05:28.19\00:05:31.33 Now if you can put that in the pan as well, 00:05:31.36\00:05:33.43 and we'll put this... 00:05:33.46\00:05:35.26 Can I cut those? Are we gonna cut those? 00:05:35.30\00:05:37.87 Yup, so if you wanna put those in there. 00:05:37.90\00:05:39.23 I'll cut them, okay. Okay. Okay. 00:05:39.27\00:05:40.60 You put those in and see if you wanna cut these. 00:05:40.64\00:05:41.97 Celery? Celery is so good. 00:05:42.00\00:05:43.34 I like celery. 00:05:43.37\00:05:44.71 So we're just gonna cut these, guys, an orange pepper, 00:05:44.74\00:05:46.91 and if you can just chop it up into cubes so just... 00:05:46.94\00:05:50.01 The best thing is to get, I mean, see it as you can. 00:05:50.05\00:05:52.05 Chop it in half and chop 00:05:52.08\00:05:53.55 through this way it's easier as well. 00:05:53.58\00:05:54.92 So just slice it through here. Onions. 00:05:54.95\00:05:56.62 So if you want to try with that orange one, it would be great. 00:05:56.65\00:06:00.99 And then we'll do the red one, lovely, it's looking great. 00:06:01.02\00:06:04.73 Awesome. It's great. 00:06:04.76\00:06:06.46 Now, if you wanna put it down these bell peppers 00:06:06.49\00:06:08.86 into the pan, it'll be great. 00:06:08.90\00:06:10.83 And what do you know about this dish 00:06:10.87\00:06:12.20 that we're doing here? 00:06:12.23\00:06:13.57 It's full of vegetables. 00:06:13.60\00:06:14.94 This is looking, this is colorful. 00:06:14.97\00:06:16.30 It is. Keep stirring. This is very, very colorful. 00:06:16.34\00:06:18.67 Lovely. Let's add some yellow. 00:06:18.71\00:06:20.51 So we want it nice and hot for sautA(C)ing 00:06:20.54\00:06:22.08 and they will soften up. 00:06:22.11\00:06:23.45 We don't wanna cook so they kind of 00:06:23.48\00:06:24.81 become really, really, really moist, 00:06:24.85\00:06:26.51 but just enough so they're kind of nice 00:06:26.55\00:06:27.88 and soft, but they retain their shape, and their flavor, 00:06:27.92\00:06:30.79 and their color. 00:06:30.82\00:06:32.15 Okay. Looking good, guys. 00:06:32.19\00:06:34.29 Now we're gonna make a cashew cream to go with this. 00:06:34.32\00:06:36.89 So we're gonna put some cashew nuts in. 00:06:36.93\00:06:38.69 I'll start making corn. 00:06:38.73\00:06:40.26 You can get the corn from the freezer 00:06:40.30\00:06:41.83 that will be great, we'll get that shortly, 00:06:41.86\00:06:43.47 and we're gonna put some cashew nuts in. 00:06:43.50\00:06:45.10 Here they are. So we're gonna put in. 00:06:45.13\00:06:49.20 I'm gonna put in a couple of cashew nuts. 00:06:49.24\00:06:51.97 Got the corn. 00:06:52.01\00:06:53.34 And, Fiona, can you get me a cup of water? 00:06:53.38\00:06:56.28 Yes, that would be great, you can get that moving. 00:06:56.31\00:06:57.95 Should I just keep stirring it? Just keep on stirring. 00:06:57.98\00:07:00.38 You're doing an amazing job there. 00:07:00.42\00:07:02.32 So make sure it all gets done. 00:07:02.35\00:07:03.69 So when you're stirring, you wanna try and lift stuff up, 00:07:03.72\00:07:05.55 so you kind of lift up a bit. 00:07:05.59\00:07:06.92 A bit of onion still on that. 00:07:06.96\00:07:08.32 Should I pour in the water? 00:07:08.36\00:07:09.69 I'm trying to do that, I'm doing like that. 00:07:09.72\00:07:11.06 Does it look so colorful? Yeah, it does. 00:07:11.09\00:07:13.09 She's doing a great job at stirring. 00:07:13.13\00:07:15.70 Should I pour in the water? Yes, put in the water. 00:07:15.73\00:07:18.60 Just one cup of water. Where do I put it? 00:07:18.63\00:07:20.20 I could feel the flame. Yup, pour them in there. 00:07:20.24\00:07:22.64 So we're gonna add some other ingredients. 00:07:22.67\00:07:24.01 All of them? All of them? 00:07:24.04\00:07:25.37 We're gonna add some edamame which are like 00:07:25.41\00:07:26.74 soybeans in frozen. 00:07:26.78\00:07:28.11 And we're adding edamame. 00:07:28.14\00:07:29.64 And pour them in, pour them all in. 00:07:29.68\00:07:32.61 Pour, it's gonna be more colorful but it's so good. 00:07:32.65\00:07:35.55 It looks like a rainbow. It's frozen. 00:07:35.58\00:07:37.19 Exactly, so you can put them in the rubbish bin. 00:07:37.22\00:07:39.15 And the corn we're gonna put in two cups of corn, 00:07:39.19\00:07:42.36 so if you can arrange two cups of corn. 00:07:42.39\00:07:44.39 And if you can come and help me blend this. 00:07:44.43\00:07:46.46 Right over here we're going to be making the cashew cream. 00:07:46.49\00:07:48.66 And we're gonna be using it for two purposes. 00:07:48.70\00:07:50.77 We're gonna be using this, so we can make cashew cream 00:07:50.80\00:07:53.13 and make the corn chowder nice and creamy, 00:07:53.17\00:07:55.60 and also we're gonna save it a bit 00:07:55.64\00:07:56.97 so we can drizzle over the apple crumble 00:07:57.01\00:07:58.84 to make it look beautiful. 00:07:58.87\00:08:00.21 What do you think? So push the 'Go' button. 00:08:00.24\00:08:02.11 Two cups of corn? Yeah, two cups of corn. 00:08:02.14\00:08:04.38 Look at that, it's going good. Yeah, it's so loud. 00:08:07.48\00:08:12.79 Yup, pour the corn in there. 00:08:12.82\00:08:14.16 But edamames are pretty much cooked. 00:08:14.19\00:08:16.16 Yup, that's great, but as they could take a few minutes 00:08:16.19\00:08:18.26 to kind of pour out. 00:08:18.29\00:08:19.63 If I pour them like that, look, 00:08:19.66\00:08:21.20 it's pretty much already cooked. 00:08:21.23\00:08:22.90 That's good enough. Keep stirring, keep cooking. 00:08:22.93\00:08:24.27 Because it's so hot. You can stop now. 00:08:24.30\00:08:27.57 How's that looking? 00:08:27.60\00:08:29.00 So it's kind of looking, it's a little bit thick. 00:08:29.04\00:08:30.37 Fiona, add another half cup of water. 00:08:30.41\00:08:31.77 Okay. That would be great. 00:08:31.81\00:08:33.84 So you kind of need to adjust some extra time. 00:08:33.88\00:08:35.44 So certainly, so at this time we gonna pour that 00:08:35.48\00:08:36.91 like a kind of a cream type thing. 00:08:36.95\00:08:38.28 Here's the yellow you wanted. That's great. 00:08:38.31\00:08:39.98 Yeah, there's the yellow. There's one on the side. 00:08:40.02\00:08:41.52 Look at those colors. It's amazing. 00:08:41.55\00:08:43.22 This is the corn for the corn chowder obviously. 00:08:43.25\00:08:45.22 So keep on stirring. 00:08:45.25\00:08:46.59 Sink everything in, we want it to get cooked 00:08:46.62\00:08:47.96 before the show is over. 00:08:47.99\00:08:49.32 You're doing amazing. 00:08:49.36\00:08:50.69 I'll just turn the gas up so it's nice and hot. 00:08:50.73\00:08:52.23 It's all sticking in it. It does 'cause it's frozen. 00:08:52.26\00:08:55.10 You put that back in the freezer 00:08:55.13\00:08:56.46 if you want when you're finished. 00:08:56.50\00:08:57.83 Looks like a smoothie. It does look like smoothie. 00:08:57.87\00:08:59.87 Put the water in there? Like banana. 00:08:59.90\00:09:01.27 We'll just put another blend up, 00:09:01.30\00:09:02.64 hit with the high button. 00:09:02.67\00:09:04.34 And we're going again and we're hitting stop. 00:09:04.37\00:09:09.48 Something got on my face right there. 00:09:09.51\00:09:12.65 Oh, did it? That happens when you're cooking. 00:09:12.68\00:09:14.02 You're okay? That's great. Yeah, I'm fine. 00:09:14.05\00:09:15.72 See if you can open those chickpeas or garbanzos, 00:09:15.75\00:09:18.39 they have got only about two names. 00:09:18.42\00:09:19.75 I know how this would taste. 00:09:19.79\00:09:21.12 Oh, no, so basically you put it there, 00:09:21.16\00:09:22.92 put it on there and give it a, 00:09:22.96\00:09:24.29 hold it down till it clicks in... 00:09:24.33\00:09:25.89 Okay, this is looking really good. 00:09:25.93\00:09:27.43 Oops, what's hitting here? It's a rainbow. 00:09:27.46\00:09:29.40 Red, orange, yellow, green. White, blue. 00:09:29.43\00:09:31.97 I'll just do it. It's kind of funny. Here you go. 00:09:32.00\00:09:33.94 You keep turning this, so hold it really tight and turn it. 00:09:33.97\00:09:35.60 Get some like blueberries or something. 00:09:35.64\00:09:37.41 Blue and some purple. Other way, other way. 00:09:37.44\00:09:38.77 Oh, so you're left handed. I hope you can do it this way. 00:09:38.81\00:09:40.84 I can do this. That's great. 00:09:40.88\00:09:42.91 So this lovely cashew cream here ready to go. 00:09:42.94\00:09:44.48 But that would taste horrible in here. 00:09:44.51\00:09:45.98 It might spill. Yuck. 00:09:46.01\00:09:47.48 So blueberries. 00:09:47.52\00:09:49.68 Can you get a half a teaspoon of salt? 00:09:49.72\00:09:51.82 Half a teaspoon. It's still in there. 00:09:51.85\00:09:53.32 So is this the teaspoon? That's the lid. 00:09:53.36\00:09:54.92 Is this the teaspoon? 00:09:54.96\00:09:56.29 That's a half teaspoon, so I want a full in both. 00:09:56.32\00:09:57.66 Where do I? Do I drain it? 00:09:57.69\00:09:59.03 Drain it in the sink, yes. This thing is over. 00:09:59.06\00:10:00.70 Sorry. Look at the colors here. 00:10:00.73\00:10:02.46 That's just looking beautiful. 00:10:02.50\00:10:04.30 All we need, all we need is blue and purple. 00:10:04.33\00:10:07.40 And then it will complete. Exactly. 00:10:07.44\00:10:08.80 I'm gonna add some agave nectar. 00:10:08.84\00:10:11.37 Got a tablespoon, you can use honey 00:10:11.41\00:10:12.74 or date puree or any other healthy sweetener as well. 00:10:12.77\00:10:16.95 Yup, put it in there. Put the chickpeas in. Whoa! 00:10:16.98\00:10:20.65 You might need little bit more, you put half on the stove. 00:10:20.68\00:10:22.55 Okay. It's great. 00:10:22.58\00:10:24.22 It's like the rest of the colors. 00:10:24.25\00:10:26.39 Brilliant. 00:10:26.42\00:10:27.76 I'm gonna pour this cashew cream over like this. 00:10:27.79\00:10:29.46 I know those nuts. 00:10:29.49\00:10:30.83 If you blend them you can make a hummus. 00:10:30.86\00:10:33.73 Exactly. So we're gonna lay a little left over. 00:10:33.76\00:10:36.06 That's what my mom does. 00:10:36.10\00:10:37.43 And this is nearly finished. Look at that. 00:10:37.47\00:10:38.80 So probably that will cook for little bit in the break 00:10:38.83\00:10:40.84 and then it will be ready to go 00:10:40.87\00:10:42.20 with a bit of a garnish of cilantro 00:10:42.24\00:10:43.81 and some more time, that will look absolutely delicious. 00:10:43.84\00:10:45.77 What do you think, guys? That does look good. 00:10:45.81\00:10:47.14 Yeah. That's pretty good. It looks good. 00:10:47.18\00:10:48.54 So just pull the crumble out of the oven. 00:10:48.58\00:10:52.05 As you can see this is ready to go, look at this. 00:10:52.08\00:10:55.65 Look at that. 00:10:55.68\00:10:57.02 It looks so good. That looks good. 00:10:57.05\00:10:58.39 So we're just going to put some cashew nuts over it, 00:10:58.42\00:11:01.22 and also we're going to got these crackers. 00:11:01.26\00:11:04.36 So we'll cut these guys up. 00:11:04.39\00:11:06.43 That will be really nice crackers. 00:11:06.46\00:11:08.00 And the pumpkin isn't quite finished. 00:11:08.03\00:11:09.36 So after the break... I can tell those are crackers. 00:11:09.40\00:11:10.97 I can tell. Should I close the oven? 00:11:11.00\00:11:13.37 The pumpkin's not quite finished, 00:11:13.40\00:11:14.74 so we're gonna stir that into the corn chowder as well. 00:11:14.77\00:11:16.27 I'll cut it. I'll cut the crackers. 00:11:16.30\00:11:17.64 So there we go, the meal is virtually finished. 00:11:17.67\00:11:19.01