Whoa-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh-oh-oh
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Yeah!
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Welcome to Cook 30 For Kids.
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I'm Chef Jeremy Dixon
from the Revive cafe's
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in Auckland, New Zealand.
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And today, I'm gonna share
with you some delicious food
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that is gonna taste great,
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it's gonna be chef
quality, easy to make,
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and it's gonna be
good for you as well.
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Today, I have
three little super chefs
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in the kitchen to help me.
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You guys looking
forward to some fun today?
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Yeah!
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All righty, so we have
Abbey, and Seth from Idaho,
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and they're brother and sister,
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and also Fiona from California
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all the way here to
cook on Cook 30 For Kids.
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So we're gonna get to know them
a little bit before we start.
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So we will start with you Abbey.
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So I've got a few
trick questions for you.
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So what's your favorite animal?
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I would say a dog and a horse.
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A dog and a horse,
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which one of the two
would be your favorite?
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I would say horse probably.
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A horse, do you have a horse?
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No. Would you like one of those?
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But there's about
six or seven horses down
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by our road.
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Cool, it's great.
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And there is a horseback
ride in TJ which I used to take.
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Cool, there are
six, so you like horses.
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And what about you, Fiona?
What's your favorite animal?
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My favorite
animal is a mosquito.
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A mosquito?
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Well, the first time
I've ever heard someone say
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their favorite
animal is a mosquito.
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Why is that?
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I don't know, I just like them.
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They make cool sounds,
don't they, when they bite you?
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And what about you, Seth,
what's your favorite animal?
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A bird. A bird, which one?
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Falcon. Falcon, oh,
they're magnificent.
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God has made some
amazing creatures, hasn't He?
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So when you watch
those kind of birds
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soar through the air, you know,
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that is differently
created by our loving God.
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Okay, guys, so we
better get into some cooking.
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So what is on the menu today?
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Creamy corn, and
chickpea chowder,
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with chia flax crackers.
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And for dessert, we have
an apricot and apple crumble.
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Yum, that sounds good.
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Yeah, that is good.
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That dessert is
good. It sounds delicious.
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Okay, we're
gonna get cooking now.
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So before we
start, this you'll notice,
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we've got a nice clean counter,
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we've got a pot
on the stove ready,
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we've got an oven
on at 350 Fahrenheit,
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which is 180 Celsius.
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We've got ingredients
out and the chopping board
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and we've got a great attitude.
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Ready to go? Yeah. Fantastic.
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So we're gonna
start with the job
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that's gonna take the longest.
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Now I'm just gonna do this
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'cause I need to get
it in the oven quickly.
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So we've got a
butternut pumpkin here.
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Butternut, butternut.
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And basically, when
you chop this in half,
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half of it has seeds,
we're gonna get rid of that,
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we will not use it.
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Half of it is what? We're
just gonna use this half here.
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It's got seeds in it. Oh, okay.
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This side has seeds,
this one doesn't have seeds.
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How do you know?
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Oh, you know, if you
cut into it, have a look.
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We go another
cut, see the seeds?
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Oh, I see it. Yeah.
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So we're just
gonna use the easy end.
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And we're just
gonna use the skin as well
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'cause the skin
actually roasts up
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nice and easy as well.
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We're just gonna chop
this. It's rolling off.
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You cut it so good.
I do. Flat and smooth.
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You guys will do
some cutting later,
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but this is probably a bit hard.
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So just gonna chop them
to little cubes like that.
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Cubing it.
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And Fiona, can you
get some parchment paper,
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the baking paper, and
if you can put that on,
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get a sheet that's
gonna be about the same size
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as that tray, put it on there.
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Okay.
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And by using
parchment paper or baking paper,
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that means that we're gonna,
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it's gonna be easier to
clean up, and we're gonna,
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it's gonna knock the least
chances of sticking as well.
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So just cut
through all this here.
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So do you guys like butternut?
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I'm not sure, I'm
gonna try it. Thank you.
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I don't think I tried it.
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Really? I might. You
can try a little bit.
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Okay. Here, try some raw.
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Can I try a little
bit? You can, here you go.
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Thank you. I'll
save some for you.
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It is good. I can
give some to Fiona.
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Yeah, go ahead,
give her a little bit,
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here, there you
go, that's for you.
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Fiona, you can try a
little bit. It's nice.
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Yeah, you can actually use
it in salad, raw like this,
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so I'm not kidding,
you can have it raw.
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It tastes nice, doesn't
it? It's not bad. Not bad.
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But it's actually nice to cook
that, kind of goes a bit more,
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a bit more sweet.
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It actually tastes pretty good.
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Yeah, it's not
great, but it's pretty good.
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Oh, perfect, look at that.
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We'll put the other way so
it doesn't start rolling over.
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Here we go. It's
rolling this way.
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Butternut. Look at that.
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Once you put that
on, it should be good.
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Butternut, butternut.
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Here we go.
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A little over there,
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I'm gonna put a bit
of oil spray on as well.
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You forgot to cut these pieces.
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Oh, true, oh,
good spotting there.
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They rolled, they rolled off.
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I told you some
of them rolled off.
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Is there any olive oil?
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Is there any oil
spray down there?
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Yeah, there is the
green one, that one there.
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No sticking, no
sticking cooking spray.
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Here you go.
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Exactly, so a bit of olive
on here just to get it going.
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Wait, you've got
this one. Here we go.
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All right, put it on.
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Just to stop them, they
don't need much, a little spray.
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See if we can put that
in the top oven as well,
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just put it on
the very top tray.
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Wait, what? Over
there, the oven, over there.
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Brilliant. Fiona will help you.
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Thank you.
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Excellent, our first
job is done and dusted.
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Top one. I don't
think it really matters.
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The top. Just put it on the top.
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So the next thing I'm
gonna make is an apple and...
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Up, yeah, that's
great, and close the door,
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and it'll get going.
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So it'll probably take
around 15 to 20 minutes
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to kind of get nice
and squishy, so it's yummy.
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So now we're gonna
make the easiest dessert
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you guys have ever seen.
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You ready to make it? Yeah.
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Apricot and apple crumble.
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So what we're gonna do is
put stuff in this dish here.
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We've got a nice white dish.
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And we're gonna start
with some apple sauce.
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Apple sauce.
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So, Fiona, if you
can just tip that in.
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All of it?
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All of it, yes, all of it. Oh.
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And if you can open the apricot,
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and we got some
apricot halves here as well.
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I can pour that
in. You can open that.
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Don't cut it, just
rip it, pull it back.
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Yeah, look at that.
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Okay, I opened it. I
mean, you can open it.
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All right. You can
pour it in if you want.
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Okay, that would be great.
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Or actually, empty the...
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See there's juice
in there as well? Yeah.
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So go up to the sink,
put your fingers over it.
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Do I put my hand here?
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I know, I have done
this part before at home.
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Oh, well, you're
experienced. Just pour it.
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So we're gonna get the can off,
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we're gonna get
rid off all the liquid
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that's in there
and pour it in there.
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And then, the next ingredient,
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we're gonna add
some clove powder.
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It feels weird.
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And we're gonna just add,
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I just want to sprinkle this in.
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Do I pour it in the apple sauce?
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Not yet, not yet, we're just
gonna add this clove powder.
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And this clove powder just
has a little bit of beautiful
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just niceness about it.
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Like this?
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And a little bit of flavor,
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and it will just
taste really nice.
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Cloves normally come like as
a little kind of seedy thing,
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but this is ground clove powder,
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it looks really well.
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Can you smell it?
Yeah, I can smell it.
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This smells amazing. Yes.
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Yep, so pour the apricots in.
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Me too? Yep.
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Okay. Pour them in.
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Do I throw this away?
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Yeah, put it in
that bin down there.
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I need to wash my
hand, my hands are all juicy.
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Good plan.
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Okay, so just kind of merge
them out, Fiona, you can help.
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Can I go wash my hands?
Yes, you can. Thank you.
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I'm just gonna put
them out like that,
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and this is kind of
fruit base of this crumble.
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And now we're just gonna,
we've got some granola here.
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I've got some granola,
it doesn't have sugar in it,
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it's sweetened with honey.
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You can buy these from the store
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from a nice healthy one.
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And, Fiona, if you can
just drizzle that over the top.
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All of it?
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Just sprinkle all
of it over the top.
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Wow.
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That's great, sprinkle it in.
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And this is just...
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As you can see,
this is just taking us
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probably literally a
minute or so to make.
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It is so quick.
This looks really good.
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This looks good.
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I think I have seen this before.
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Have you? It's
the pie, it's the pie.
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Yeah, it looks
like a type of pie.
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It does, doesn't it?
00:07:19.27\00:07:20.60
But it's not, it is a
crumble. Is it a type of pie?
00:07:20.64\00:07:23.20
And we're just gonna put a
little bit of that oil spray.
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Oh, it smells so good.
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If you can spray some
more spray over there.
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That's all of it.
Just a little bit.
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Don't spray your sister.
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Just a little bit,
try and go a bit higher
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so you kind of go a bit wider,
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so you don't get, it's
kind of evenly sprayed, yep.
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And a bit more over
there, a bit over there,
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and it will just
help it stop burning,
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so it's quite important
to put a little bit oil on.
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Brilliant, so if you
can put that in the oven
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on the second shelf...
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Oh, it smells really good.
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Second one of
this? I have got it.
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Okay, you can help me now.
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Yeah, that will
finish with this.
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Second tray in the oven,
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you can open the
oven door for them.
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Thank you. Look at
that. Aren't they helping?
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Aren't they great
little helpers of each other?
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There you go, second one.
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Don't burn
yourself on that thing.
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Right there on that shelf.
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It's a big person's oven.
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God, it's so hot. Reaching over.
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Brilliant. Oops.
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That's okay. It will be
fine, it's made in America.
00:08:07.82\00:08:10.99
Okay. Quality.
00:08:11.02\00:08:12.35
So two jobs done,
isn't that great, underway.
00:08:12.39\00:08:15.09
So we're now going to start.
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We've got, here, we've
got some crackers to make.
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I heard you.
00:08:18.13\00:08:19.46
First thing,
Fiona, if you can do
00:08:19.49\00:08:20.83
another load of
paper on this tray
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as you're
experienced with that now.
00:08:22.50\00:08:24.97
Here it is, here.
Experienced with paper.
00:08:25.00\00:08:27.17
We're gonna
make some, some flax.
00:08:27.20\00:08:29.27
And what are they called?
00:08:29.30\00:08:30.64
We're gonna call
them chia flax crackers.
00:08:30.67\00:08:32.57
So we're just
gonna load ingredients
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into this food processor here.
00:08:33.98\00:08:36.24
So we're gonna need half a cup,
00:08:36.28\00:08:38.51
this is a cup so
if you want only half,
00:08:38.55\00:08:40.28
you're gonna do half,
00:08:40.32\00:08:41.65
half a cup of pumpkin seeds.
00:08:41.68\00:08:44.22
I like pumpkin seeds.
00:08:44.25\00:08:45.65
And, Abbey, I'll get
you to do half a cup of...
00:08:45.69\00:08:47.82
How do I put it, how do
I put it just like this?
00:08:47.86\00:08:49.82
Just pour it in.
Yeah, pour it in.
00:08:49.86\00:08:51.69
And, Abbey, if you can do
it half a cup of chia seeds,
00:08:51.73\00:08:55.46
at the big half.
00:08:55.50\00:08:56.83
So do I just fill it
up? Yes, halfway, halfway.
00:08:56.87\00:08:59.67
Okay.
00:08:59.70\00:09:01.04
Oh, yeah, that's probably
about over halfway done.
00:09:01.07\00:09:02.84
Yeah, perfect.
00:09:02.87\00:09:04.71
Oh, I though
this was a half cup.
00:09:04.74\00:09:06.57
Oh, this was a full
cup, so only half of that.
00:09:06.61\00:09:08.51
Oh, I thought it was a half.
00:09:08.54\00:09:10.55
It's okay, and
we're gonna add some...
00:09:10.58\00:09:13.48
What other seeds we
got? Is this about good?
00:09:13.52\00:09:15.18
Sunflower seeds, I think I've
got some down here somewhere.
00:09:15.22\00:09:16.62
Is this about good or
shall I fill a little bit more?
00:09:16.65\00:09:19.62
Got some sunflower...
00:09:19.65\00:09:20.99
Is that good or shall I
fill it a little bit more?
00:09:21.02\00:09:22.36
A little bit more,
that's just under halfway.
00:09:22.39\00:09:24.03
We've got some sunflower
seeds somewhere, where are they?
00:09:24.06\00:09:26.16
Somewhere. Right
around here somewhere.
00:09:26.19\00:09:27.90
Okay, I think I
got it. Found them.
00:09:27.93\00:09:29.26
I got a little
them, look right here.
00:09:29.30\00:09:30.87
How's this? How's this?
00:09:30.90\00:09:32.23
That's okay, that'll be fine
just to put it on the counter.
00:09:32.27\00:09:34.40
How's this? How's
this? This is good?
00:09:34.44\00:09:35.77
Perfect half, that's
brilliant. Where do I pour?
00:09:35.80\00:09:37.14
Do I put it into the blender?
00:09:37.17\00:09:38.51
Pour into here, yeah,
into the food processor.
00:09:38.54\00:09:40.81
What, what's it called, a
blender or food processor?
00:09:40.84\00:09:42.24
Well this is a blender,
00:09:42.28\00:09:43.61
which is more of a
liquidizer for liquids.
00:09:43.65\00:09:44.98
Shall I pour
this in here as well?
00:09:45.01\00:09:46.35
You will pour it in
there. Well done, guys.
00:09:46.38\00:09:47.92
There is some, there's
some pumpkin seeds on this.
00:09:47.95\00:09:49.78
And Fiona, you can
use your half a cup of it,
00:09:49.82\00:09:52.85
it will be great,
of sunflower seeds.
00:09:52.89\00:09:54.22
What about
these? We can use these.
00:09:54.26\00:09:55.66
We're gonna use those,
00:09:55.69\00:09:57.03
but we're not gonna
blend those as much.
00:09:57.06\00:09:58.39
Am I done with
this or should I use it?
00:09:58.43\00:09:59.76
Nearly, if you can
fill this with water,
00:09:59.79\00:10:01.13
so we're gonna use
quarter of a cup of water,
00:10:01.16\00:10:02.83
so if you fill that
with water from the tap.
00:10:02.86\00:10:04.43
The whole thing?
Yes. Cup that literally.
00:10:04.47\00:10:06.60
Awesome, guys, bit more.
00:10:06.63\00:10:08.20
Little bit more. It's good.
00:10:08.24\00:10:09.77
This recipe is
actually very flexible,
00:10:09.80\00:10:11.27
so if you're kind of
getting the measurements wrong,
00:10:11.31\00:10:12.64
it doesn't matter.
00:10:12.67\00:10:14.01
As long as we've got
around about two cups of seeds,
00:10:14.04\00:10:15.98
that's the most important thing.
00:10:16.01\00:10:17.35
There you go, I filled
it with water. Pour it in.
00:10:17.38\00:10:19.78
There, I filled with water.
00:10:19.81\00:10:21.15
Perfect.
00:10:21.18\00:10:22.58
Do I put it in that?
00:10:22.62\00:10:23.95
Put it in that, yes, great job.
00:10:23.99\00:10:26.25
Well, very good, well done.
00:10:26.29\00:10:29.29
Need anymore or is this...
00:10:29.32\00:10:30.66
That's all, that's all.
00:10:30.69\00:10:32.03
Wait, is that
liquid? More like water.
00:10:32.06\00:10:33.40
Water, yep, and
we're gonna put in
00:10:33.43\00:10:34.76
two tablespoons of soy sauce.
00:10:34.80\00:10:36.13
Oh, soy sauce.
00:10:36.16\00:10:37.50
Or tamari, just to get
a little bit of sweetness,
00:10:37.53\00:10:38.87
that's a bit.
00:10:38.90\00:10:40.24
Soy sauce really good. It is.
00:10:40.27\00:10:42.00
And then we're
gonna just blend it up.
00:10:42.04\00:10:43.41
Yeah.
00:10:43.44\00:10:44.77
So, Fiona, if you wanna
push the button, ready, set, go.
00:10:44.81\00:10:49.14
I can press the off
button. You can too.
00:10:49.18\00:10:52.31
It's going round really well.
00:10:52.35\00:10:55.92
So push the off button,
let's have a look at that.
00:10:55.95\00:10:58.85
It goes on right
away like a blender.
00:10:58.89\00:11:00.39
Now we're gonna
add the flaxseeds,
00:11:00.42\00:11:03.29
they don't need as much mixing,
so add half a cup of flaxseeds,
00:11:03.32\00:11:06.36
and I'll get you to get me
another quarter cup of water,
00:11:06.39\00:11:08.36
so if you can do that again.
00:11:08.40\00:11:09.73
Okay. So it's
around about half a cup.
00:11:09.76\00:11:11.47
Each recipe is
different, you kind of want
00:11:11.50\00:11:12.83
a nice kind of a mashy paste.
00:11:12.87\00:11:14.20
Can you open it?
00:11:14.24\00:11:17.21
Great with the water,
that's great, come along,
00:11:17.24\00:11:20.04
full to the top and
not spilling a drop.
00:11:20.08\00:11:22.14
Yeah, I can't open it.
00:11:22.18\00:11:23.81
Put that in there,
wonderful. That's great.
00:11:23.85\00:11:27.15
Got it.
00:11:27.18\00:11:28.52
I'm just gonna,
just gonna mush it down
00:11:28.55\00:11:30.32
just to get the stuff
back in with the blender.
00:11:30.35\00:11:32.09
Do you need anymore?
00:11:32.12\00:11:33.46
Not at this stage.
00:11:33.49\00:11:35.26
Let's give it
another quick blend.
00:11:35.29\00:11:36.69
Here we go.
00:11:40.26\00:11:41.60
Oh, it looks like that...
00:11:41.63\00:11:42.96
Okay, I got them.
00:11:43.00\00:11:44.33
Looks like, um, like
potatoes. Pour it in.
00:11:44.37\00:11:47.74
It does, doesn't it?
00:11:47.77\00:11:49.10
Yeah, put that
right in, upside down.
00:11:49.14\00:11:51.44
Cool. We'll get going.
00:11:51.47\00:11:52.94
It looks like some sort of
sauce that I've seen before.
00:11:52.97\00:11:55.44
So we've got the flaxseeds
00:11:55.48\00:11:56.81
to kind of have a
little bit of texture,
00:11:56.85\00:11:58.18
so we don't want to
blend them quite as much.
00:11:58.21\00:12:01.35
Okay, there we go, look at that.
00:12:01.38\00:12:03.65
And that is the mixture,
like that, look at this.
00:12:03.69\00:12:06.32
Oh!
00:12:06.35\00:12:07.72
Wow!
00:12:07.76\00:12:09.09
I can smell it.
00:12:09.12\00:12:10.56
Oh, it smells pretty
good. It smells like apple.
00:12:10.59\00:12:11.93
Because it's seeds.
Yeah, it smell like seeds.
00:12:11.96\00:12:14.93
Fiona, you can extract
that onto the sheet here.
00:12:14.96\00:12:17.23
Before you do it,
I'm just gonna use
00:12:17.27\00:12:18.60
a little bit of oil spray
just to help it stop sticking.
00:12:18.63\00:12:21.60
It should be okay, and
then just spoon it onto there.
00:12:21.64\00:12:23.64
Oil spray can do anything.
00:12:23.67\00:12:26.54
It does, it's great.
00:12:26.57\00:12:27.91
The good thing about oil spray
00:12:27.94\00:12:29.51
is that it just
puts a little bit of oil
00:12:29.54\00:12:31.15
and it does it evenly.
00:12:31.18\00:12:32.51
Whereas if you
pour a bottle of oil,
00:12:32.55\00:12:33.88
you'd end up with a big glug
that doesn't get spread evenly.
00:12:33.92\00:12:35.82
Glug.
00:12:35.85\00:12:37.29
It's great, look at that.
00:12:37.32\00:12:40.46
So these are our flax crackers.
00:12:40.49\00:12:42.79
Those are the crackers.
00:12:42.82\00:12:44.16
I'll give you a hand
here, running out of time,
00:12:44.19\00:12:45.76
so I just have to give you hand,
00:12:45.79\00:12:47.13
so would you show
that kids what's happening.
00:12:47.16\00:12:48.50
So we'll just pour that a bit.
00:12:48.53\00:12:49.86
They look pretty
good for crackers.
00:12:49.90\00:12:51.33
Do they?
00:12:51.37\00:12:53.60
Those do look good.
00:12:53.64\00:12:55.10
So what happens is the
flaxseeds and the chia seeds,
00:12:55.14\00:12:57.87
That's a giant,
big cracker. Cool.
00:12:57.91\00:13:00.94
So if you wanna mash it
down there into one big thing.
00:13:00.98\00:13:03.14
Mash it. It's great.
00:13:03.18\00:13:05.25
Actually, we'll use the hands,
00:13:05.28\00:13:06.61
it's much more
exciting using the hands.
00:13:06.65\00:13:08.38
Here we go.
00:13:08.42\00:13:09.75
So you probably want it
around, just cut slightly thin,
00:13:09.78\00:13:12.12
nice little kind of bite here.
00:13:12.15\00:13:13.49
The chia seeds.
00:13:13.52\00:13:14.86
You sprayed the
seed on to my nose.
00:13:14.89\00:13:16.42
Can I use my
hand to wipe it off.
00:13:16.46\00:13:17.79
Yeah, yeah that's okay.
00:13:17.83\00:13:19.16
Go and wash it
after that, that's great.
00:13:19.19\00:13:20.70
I got a seed on my nose.
00:13:20.73\00:13:22.10
So the flaxseeds and
chia seeds are gonna swell up
00:13:22.13\00:13:24.03
and will join together.
00:13:24.07\00:13:25.93
Look at that,
just a quick spray.
00:13:25.97\00:13:28.70
Whoa!
00:13:28.74\00:13:30.44
So if you wanna,
someone gonna spray this?
00:13:30.47\00:13:32.87
There you go.
00:13:32.91\00:13:34.24
Just give it a quick
spray, so hold up high
00:13:34.28\00:13:36.18
so you kind of just getting
it a general spray over it.
00:13:36.21\00:13:38.55
Lovely and evenly.
00:13:38.58\00:13:40.08
Cool. Stop, stop,
stop. That's cool.
00:13:40.12\00:13:41.98
And if you to put
that in the bottom,
00:13:42.02\00:13:43.39
bottom tray in the oven.
00:13:43.42\00:13:44.75
It's so high. I'll
just wash my hands as well.
00:13:44.79\00:13:46.12
Seth, I've got
it, I can take it.
00:13:46.15\00:13:47.56
Can you open it for
me? I'm the taller one.
00:13:47.59\00:13:51.49
That's great.
00:13:51.53\00:13:52.86
Go in from the side,
00:13:52.89\00:13:54.23
so we've got three
things in the oven now.
00:13:54.26\00:13:56.23
So we're making great progress.
00:13:56.26\00:13:58.40