Written Canada.
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How do you feel about
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the future?
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Someone has probably said to
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you, "Don't worry, don't be
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anxious, it's not the end of
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the world."
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Well, what if it was the end of
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the world?
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Would you have hope for
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the future?
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>> The Bible informs us that
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the end of this world will come.
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Jesus warned...
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[MIKE] Yes, there are many
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wars, global conflicts today,
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yet the followers of Jesus are
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yet the followers of Jesus are
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not to fear and lose hope or
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believe that God has abandoned
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believe that God has abandoned
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them.
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>> God's great purposes will
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still move on, unstoppable
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towards their final achievement.
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The Bible assures you that the
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Prince of Peace is coming and
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He will bring everlasting peace
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to your life.
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>> So listen to these words
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of Jesus...
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>> Today on It Is Written
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Canada, we will be speaking to
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our good friend, Pastor Daniel
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Saugh.
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>> Dr. Daniel Saugh will share
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with you proven, practical, and
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effective ways to help you feel
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hopeful about the future,
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despite the ongoing global wars
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or internal conflicts that you
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may be facing right now.
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¤¤
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>> Welcome again to It Is
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Written Canada.
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Today our special guest is
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Dr. Daniel Saugh.
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>> Dr. Daniel Saugh is a
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healthcare professional, a
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pastor, and a chaplain who
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served in the Canadian Armed
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Forces and the Toronto Police
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Service.
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Dr. Daniel Saugh, welcome to It
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Is Written Canada.
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>> It's a pleasure to be here
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with you all.
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>> So, Dr. Saugh, our first
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question for you is
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what is hope?
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>> Well, "hope" is a big word,
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can mean many things to many
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people, but when we think about
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hope we think about outlook, we
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think about perspective.
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I often have a punch line that
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goes like this, you know, “When
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the outlook seems bad, try the
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up-look.”
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Hope is looking beyond
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circumstances and conditions
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that are limiting that may be
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negative, that may be bad or
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bleak, it inspires a sense of a
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better day, that there's gonna
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be a better outcome.
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And so it's often equated with
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the word, "optimism," and
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there's been a lot of research
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on optimism and hope.
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They're used interchangeably.
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In fact, there is a great
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author, father of modern
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positive psychology, his name
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is Dr. Martin Seligman and he
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wrote a book called The Science
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of Optimism and Hope and he
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talks about the value of
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optimism and hope and how it
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actually has both a positive
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psychological, emotional
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effect, it has a calming
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effect, and also a positive
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physiological effect.
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In fact, science, the science
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of optimism shows that people
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who experience pain and hurt
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and perhaps even with health
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conditions like cancer and
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other terminal or chronic
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diseases, when they turn on the
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tap for hope, when they put it
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on, it actually blocks pain and
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it actually releases certain
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brain chemicals, endorphins and
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other hormones that actually
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can mimic morphine and it also
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induces other positive
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physiological functions such as
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improved respiration,
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circulation, and motor
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function.
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So we certainly see a powerful
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parallel and correlation with
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optimism, hope, and good
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health, mentally and physically
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and I would also like to add
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spiritually.
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>> So on that spiritual note,
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when you're looking upward gives
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you hope, what does the Bible
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say about the health benefits
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of hope?
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>> Wonderful.
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Yeah, I think that's a great
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inquiry, I think many people
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think, "Well, okay, with hope,
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if I could bottle hope in a
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pill, I'll take it," or "If I
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get it at the-- over the
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counter," but hope is a state
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of being, it is a condition of
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the mind, it's a mindset, a
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mentality.
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The Bible specifically talks
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about having hope in God, hope
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that does not disappoint us,
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hope in believing in the God
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of hope.
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And I think one of my favourite
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verses of scripture comes from
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the Old Testament, Psalm
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chapter 42 and especially the
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last verse.
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The whole chapter's great,
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we'll ask our listening and
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viewing friends to take a look
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at it, to read it perhaps later
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on, but the last verse talks
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about saying, "Why art thou
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disquieted, oh soul within me?
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Hope thou in God who yet-- I
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will yet praise Him for He is
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the health of my countenance."
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And that's from the King James
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rendering.
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I love those words.
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Health, hope, looking up to God
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because if I look around me,
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I'll be discouraged, if I look
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within me, I feel depressed,
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but when I look up, hope
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transcends our earthly
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situations that are often
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mundane and even morbid and
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gives us that upward look that
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inspires us.
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>> And, Dr. Saugh, what does
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the research tell us about the
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health benefits of having hope?
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>> Well, certainly.
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As I mentioned, Dr. Seligman,
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and there's another book, it
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was a TED Talk, The Science of
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Optimism: We Are Hard-Wired
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For Hope.
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And in the research in the body
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of literature, it simply shows
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how hope has a powerful effect
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on our mental health and our
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physical health.
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And one of the big aspects of
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hope is when people are dying
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or sick and they feel as if
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there's no way out and they
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actually generate or they
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actually cultivate the thought
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of the fact that this is a
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death sentence for them, the
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doctor says there's nothing
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more we can do for you and they
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don't have any hope, they
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actually deteriorate faster.
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But in studies, it shows that
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those who actually believe in
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hope and hope is rooted in the
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expectation and belief of who
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we are, certain core values and
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beliefs that guide our lives,
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it shows that hope actually has
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a therapeutic benefit on our
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health holistically.
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So it's very fascinating
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science out there and it's
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something that we all need to
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strive for because without
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hope, as someone said...
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Hope makes the difference.
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>> Did you know that animals
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actually experience hope?
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What I find very interesting is
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there was a study done a little
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over 50 years ago where a
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researcher took domesticated
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rats and put them into a jar of
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water, just high enough where
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they couldn't get out and they
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had to struggle a little while.
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The first rat died very
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quickly, within a couple
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minutes, the second rats lasted
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a couple hours, but the other
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nine actually lasted days
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swimming in the water.
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She thought that was interesting
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so she took wild rats, ones
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that are known for their
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aggressiveness in swimming
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behaviours and did the same
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experiment.
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She put them in jars of water
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and went to see how long they
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could last.
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The rats only lasted a few
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minutes before they all
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perished.
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She thought that was incredible
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and she's like, "What is the
00:09:02.24\00:09:03.51
difference between domesticated
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rats or rats that are pets and
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just wild rats?"
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Domesticated rats have hope.
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And that was just a hypothesis
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so she decided to put it
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to the test.
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She took those wild rats and
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did the same experiment all
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over again.
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This time, just before she
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felt that they were about to
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lose hope and give up and
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drown, she took them out,
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warmed them up and put them
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back into the water and every
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single rat outperformed their
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last time by hours.
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So this just shows the mighty
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significance between hope and
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health, hope and literal life.
00:09:43.31\00:09:46.85
Hope helps you continue, to
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keep going on when you're
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stressed, when you're in pain,
00:09:50.35\00:09:51.75
when you lose a loved one, when
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it's literally cold outside,
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when you're maybe stuck in an
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avalanche, if you have hope, you
00:09:56.96\00:09:58.73
will hold out longer.
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There was another study done
00:10:00.96\00:10:02.23
with some elderly people to see
00:10:02.23\00:10:05.03
how levels of hope correlated
00:10:05.03\00:10:07.67
with their health conditions
00:10:07.67\00:10:09.57
and senior citizens that said
00:10:09.57\00:10:11.61
that they had more hope or
00:10:11.61\00:10:12.94
rated higher on the hope scale,
00:10:12.94\00:10:14.71
had less chronic illnesses,
00:10:14.71\00:10:16.91
less anxiety and depression,
00:10:16.91\00:10:19.05
and even lived a little longer.
00:10:19.05\00:10:21.65
So hope is very important to
00:10:21.65\00:10:24.25
our health and literally
00:10:24.25\00:10:25.72
life-saving.
00:10:25.72\00:10:26.72
>> And so as we continue
00:10:28.19\00:10:29.46
talking about optimism, there's
00:10:29.46\00:10:31.56
so much research in the
00:10:31.56\00:10:32.66
literature that shows the value
00:10:32.66\00:10:35.43
and the benefits, especially as
00:10:35.43\00:10:37.10
it relates to our mental and
00:10:37.10\00:10:38.70
physical or psychological and
00:10:38.70\00:10:40.64
physiological health.
00:10:40.64\00:10:42.50
There's also the flip side, the
00:10:42.50\00:10:44.57
opposite side of hope.
00:10:44.57\00:10:46.17
People experience extreme
00:10:46.17\00:10:48.68
depression.
00:10:48.68\00:10:50.15
There's a condition or disorder
00:10:50.15\00:10:51.75
called "dysphemia" which is
00:10:51.75\00:10:54.85
also referred to as "long-term"
00:10:54.85\00:10:56.58
or "chronic depression" and
00:10:56.58\00:10:58.89
it's like a panic, it was--
00:10:58.89\00:11:00.26
used to be called "Panic
00:11:00.26\00:11:01.29
Depressive Disorder," PDD, and
00:11:01.29\00:11:03.49
it's where people lose a sense
00:11:03.49\00:11:06.36
of or lack of interest in
00:11:06.36\00:11:09.20
normal activities.
00:11:09.20\00:11:11.10
They have no energy, they're
00:11:11.10\00:11:14.07
fatigued, they lack the zest
00:11:14.07\00:11:17.71
and the motivation and they
00:11:17.71\00:11:19.91
experience levels of anxiety,
00:11:19.91\00:11:21.81
withdrawal, and feelings of
00:11:21.81\00:11:23.45
inadequacy.
00:11:23.45\00:11:24.81
And that is a very difficult
00:11:24.81\00:11:26.45
and dangerous condition or
00:11:26.45\00:11:28.68
state to be in.
00:11:28.68\00:11:30.05
And so the only way to lift
00:11:30.05\00:11:31.89
someone out of depression is
00:11:31.89\00:11:33.52
really to inspire them with a
00:11:33.52\00:11:34.96
sense of hope because no
00:11:34.96\00:11:37.69
medication in and of itself can
00:11:37.69\00:11:39.86
cure anyone.
00:11:39.86\00:11:41.13
We know that every medication
00:11:41.13\00:11:42.33
has side effects so if we can
00:11:42.33\00:11:44.97
help people naturally, inspire
00:11:44.97\00:11:47.67
them with hope, believing in
00:11:47.67\00:11:50.67
themselves, believing in God,
00:11:50.67\00:11:52.77
believing that they will be
00:11:52.77\00:11:54.34
able to have a better day
00:11:54.34\00:11:55.91
tomorrow, better situation,
00:11:55.91\00:11:57.85
then we actually begin to see
00:11:57.85\00:12:00.25
not only their attitude
00:12:00.25\00:12:01.45
changing, but their whole
00:12:01.45\00:12:03.75
approach to themselves
00:12:03.75\00:12:06.65
and life.
00:12:06.65\00:12:07.56
So we can see how it's
00:12:07.56\00:12:08.92
important to bring that
00:12:08.92\00:12:09.89
balance.
00:12:09.89\00:12:10.66
Many people who have depression
00:12:10.66\00:12:12.86
or diagnosed with depression
00:12:12.86\00:12:14.40
today, it is because they lack
00:12:14.40\00:12:16.60
that high degree of sense of
00:12:16.60\00:12:18.37
hope and optimism in
00:12:18.37\00:12:19.77
their lives.
00:12:19.77\00:12:20.57
According to the World Health
00:12:21.54\00:12:22.60
Organization, over 280 million
00:12:22.60\00:12:26.11
people live with and experience
00:12:26.11\00:12:28.48
depression.
00:12:28.48\00:12:29.34
Essentially, we need hope
00:12:30.05\00:12:33.15
because hope inspires us to
00:12:33.15\00:12:35.22
live not only for today, but
00:12:35.22\00:12:37.32
look at beyond today into
00:12:37.32\00:12:40.16
tomorrow and I believe that
00:12:40.16\00:12:43.02
hope has no expiration date.
00:12:43.02\00:12:45.49
So we need hope.
00:12:45.49\00:12:46.53
I choose to embrace hope and I
00:12:46.53\00:12:48.63
hope each one of us will
00:12:48.63\00:12:50.27
embrace hope for our health,
00:12:50.27\00:12:52.33
our healing, and our wellness.
00:12:52.33\00:12:54.37
>> Hi, everyone.
00:12:56.10\00:12:56.91
My name is Arlete Susana and
00:12:56.91\00:12:58.54
I'm here today with my son...
00:12:58.54\00:13:00.74
>> Hi, I'm Samuel.
00:13:00.74\00:13:01.84
>> And today we're gonna talk
00:13:01.84\00:13:03.28
about sprouting.
00:13:03.28\00:13:04.45
Sprouting is literally an easy
00:13:04.45\00:13:07.18
way to get a lot of nutrition
00:13:07.18\00:13:09.45
in a very concentrated amount
00:13:09.45\00:13:11.72
of food.
00:13:11.72\00:13:12.69
It's such an easy thing to do,
00:13:12.69\00:13:14.46
I thought it would be a great
00:13:14.46\00:13:15.42
idea to ask my son to teach us
00:13:15.42\00:13:17.73
how to sprout.
00:13:17.73\00:13:19.03
So can you tell us, Samuel,
00:13:19.03\00:13:20.90
some of the equipment that
00:13:20.90\00:13:21.80
we're gonna need if our friends
00:13:21.80\00:13:23.20
are going to sprout?
00:13:23.20\00:13:24.57
>> You'll need...
00:13:25.20\00:13:26.13
...a jar, it could---
00:13:27.44\00:13:29.44
Yeah, a wide-mouth jar with...
00:13:29.44\00:13:32.41
...the lid and instead of the
00:13:34.91\00:13:37.31
actual lid, we have a mesh.
00:13:37.31\00:13:40.15
It could have air go through
00:13:41.38\00:13:42.58
the jar still and not actually
00:13:42.58\00:13:44.35
be closed.
00:13:44.35\00:13:45.55
>> So you got your jar, you
00:13:45.55\00:13:46.52
have your mesh and your ring.
00:13:46.52\00:13:48.59
>> Yep, and you'll need
00:13:48.59\00:13:50.23
your seeds...
00:13:50.23\00:13:51.16
>> Need your seeds.
00:13:51.16\00:13:51.99
...of choice.
00:13:51.99\00:13:52.93
You could use whatever ones
00:13:52.93\00:13:53.86
you want.
00:13:53.86\00:13:54.46
[ARLETE] Which ones are we
00:13:54.46\00:13:55.20
making today?
00:13:55.20\00:13:55.96
>> We're making alfalfa
00:13:55.96\00:13:57.43
sprouts.
00:13:57.43\00:13:58.30
You'll need your tablespoon.
00:13:59.53\00:14:01.14
So...yeah.
00:14:02.50\00:14:04.41
Usually it's like 1 to 2
00:14:05.14\00:14:07.34
tablespoons so we're
00:14:07.34\00:14:08.78
gonna do 2.
00:14:08.78\00:14:10.01
Two tablespoons.
00:14:12.05\00:14:13.82
>> Two tablespoons of alfalfa
00:14:13.82\00:14:15.58
seeds.
00:14:15.58\00:14:16.58
>> Yep, and you'll also...
00:14:16.58\00:14:18.52
...put a little bit of water
00:14:20.32\00:14:22.19
inside.
00:14:22.19\00:14:23.09
>> And why are you putting
00:14:23.63\00:14:24.26
the water?
00:14:24.26\00:14:24.86
What are you doing?
00:14:24.86\00:14:25.83
[SAMUEL] We're letting them
00:14:26.93\00:14:28.03
soak and usually it takes 4 to
00:14:28.03\00:14:32.27
8 hours to soak.
00:14:32.27\00:14:34.57
You'll have to drain the water.
00:14:35.97\00:14:38.51
We're gonna pretend this is
00:14:38.51\00:14:40.04
our sink.
00:14:40.04\00:14:41.04
So yeah, after you drain the
00:14:46.28\00:14:47.65
water, we're gonna actually
00:14:47.65\00:14:51.65
rinse it again.
00:14:51.65\00:14:53.12
[ARLETE] Mm-hm.
00:14:53.52\00:14:54.52
Good job.
00:14:55.19\00:14:56.02
Make sure that you swish it
00:14:56.59\00:14:58.03
around to get out any of the
00:14:58.03\00:14:59.86
anti-nutrients.
00:14:59.86\00:15:01.00
So after you rinse it what do
00:15:01.00\00:15:02.56
you do next?
00:15:02.56\00:15:03.47
>> So you could do this, like,
00:15:03.47\00:15:05.27
2 or 3 times and after it's
00:15:05.27\00:15:07.57
well rinsed...
00:15:07.57\00:15:10.47
>> And drained.
00:15:10.47\00:15:11.24
>> ...you, like, angle it so
00:15:11.24\00:15:12.64
you have, like, the seeds going
00:15:12.64\00:15:15.54
on the side so they're not all
00:15:15.54\00:15:16.91
clumped in one spot and then we
00:15:16.91\00:15:20.05
get a bowl and, like, angle it
00:15:20.05\00:15:23.08
like this so that all the
00:15:23.08\00:15:24.59
excess water just drains down
00:15:24.59\00:15:27.06
and so, like, the moisture can
00:15:27.06\00:15:29.06
come out, too.
00:15:29.06\00:15:30.43
[ARLETE] Within four to five
00:15:30.43\00:15:31.46
days you'll already see tails
00:15:31.46\00:15:33.40
of-- actually you'll see more
00:15:33.40\00:15:34.83
than tails, this was what the
00:15:34.83\00:15:35.76
alfalfa sprouts look like when
00:15:35.76\00:15:37.57
they have completed their
00:15:37.57\00:15:38.93
sprouting process.
00:15:38.93\00:15:40.17
So this is a jar just like this
00:15:40.17\00:15:41.77
one, we did this one just last
00:15:41.77\00:15:43.04
week and it is fully sprouted
00:15:43.04\00:15:46.94
and we have beautiful alfalfa
00:15:46.94\00:15:48.78
sprouts that are ready to eat.
00:15:48.78\00:15:50.85
Look at that.
00:15:50.85\00:15:52.11
Okay.
00:15:52.11\00:15:53.08
Once they get to this finished
00:15:53.08\00:15:55.28
stage like this, you can
00:15:55.28\00:15:56.89
basically keep them in the jar,
00:15:56.89\00:15:58.65
one of the benefits of
00:15:58.65\00:15:59.69
sprouting in a jar is that you
00:15:59.69\00:16:01.09
would replace the stainless
00:16:01.09\00:16:02.42
steel mesh lid and you would
00:16:02.42\00:16:04.09
just use the regular lid again
00:16:04.09\00:16:06.29
to store it.
00:16:06.29\00:16:07.23
So now I would seal it like
00:16:07.23\00:16:08.76
this and store it in the
00:16:08.76\00:16:10.30
refrigerator and within a few
00:16:10.30\00:16:12.57
days we can go through eating
00:16:12.57\00:16:15.07
these amazing alfalfa sprouts.
00:16:15.07\00:16:17.41
And these are broccoli sprouts,
00:16:17.41\00:16:19.54
they're beautiful and they're
00:16:19.54\00:16:21.11
packed with nutrition.
00:16:21.11\00:16:22.58
So about that much broccoli
00:16:23.14\00:16:25.08
sprouts has as much nutrition
00:16:25.08\00:16:27.65
as about two pounds of
00:16:27.65\00:16:29.48
full-grown broccoli.
00:16:29.48\00:16:30.89
That's pretty impressive.
00:16:30.89\00:16:32.52
And I just wanna show you the
00:16:32.52\00:16:33.82
size of the broccoli seeds,
00:16:33.82\00:16:35.69
I've got some here on display,
00:16:35.69\00:16:37.83
I'll show you one to show you
00:16:37.83\00:16:40.00
the size.
00:16:40.00\00:16:40.83
Look at that.
00:16:41.36\00:16:42.40
[SAMUEL] Very small.
00:16:42.40\00:16:43.26
[ARLETE] It's very small, but
00:16:43.26\00:16:44.90
how much hope and potential in
00:16:44.90\00:16:46.90
that one seed.
00:16:46.90\00:16:47.97
That seed, given the right
00:16:47.97\00:16:49.44
conditions, will grow through
00:16:49.44\00:16:52.04
God's power to become a full,
00:16:52.04\00:16:54.54
mature broccoli plant with the
00:16:54.54\00:16:56.81
broccoli vegetable that we
00:16:56.81\00:16:58.51
would enjoy.
00:16:58.51\00:16:59.51
We hope that you guys have
00:16:59.51\00:17:00.88
learned how easy it is to
00:17:00.88\00:17:03.59
sprout and that you try it at
00:17:03.59\00:17:06.19
home, too, and you can try as
00:17:06.19\00:17:08.69
many kinds of seeds as you want
00:17:08.69\00:17:10.59
and just experiment and have
00:17:10.59\00:17:12.13
fun growing some sprouts at
00:17:12.13\00:17:14.30
home and enjoying the health
00:17:14.30\00:17:16.10
benefits that they will bring.
00:17:16.10\00:17:17.97
>> Yep!
00:17:17.97\00:17:18.47
>> Thanks for your help,
00:17:18.53\00:17:19.03
Samuel, that was really good.
00:17:19.23\00:17:20.44
>> No problem.
00:17:20.44\00:17:21.47
>> The sprouting of seeds is
00:17:24.47\00:17:25.74
such a good illustration of
00:17:25.74\00:17:28.08
hope and so is prayer.
00:17:28.08\00:17:30.81
So let's talk about prayer and
00:17:30.81\00:17:32.51
how is it-- how important is
00:17:32.51\00:17:34.32
prayer to making a person feel
00:17:34.32\00:17:37.55
more hopeful?
00:17:37.55\00:17:38.69
>> Prayer is vital, prayer is
00:17:39.32\00:17:39.69
>> Prayer is vital, prayer is
00:17:40.02\00:17:42.09
this wonderful gift that God
00:17:42.09\00:17:44.09
has given to us, this
00:17:44.09\00:17:45.79
communication line with God.
00:17:45.79\00:17:48.03
Prayer inspires hope, prayer
00:17:48.03\00:17:50.53
actually lifts our spirit, our
00:17:50.53\00:17:52.90
soul out of the mundane things
00:17:52.90\00:17:55.04
of life.
00:17:55.04\00:17:55.60
In fact, there's a book that
00:17:55.70\00:17:56.60
was written called Prayer Is
00:17:56.60\00:17:58.01
Good Medicine by Dr. Dossey and
00:17:58.01\00:18:00.34
he talks about this powerful
00:18:00.34\00:18:02.21
connection that we can have
00:18:02.21\00:18:03.45
with the Divine and speaking to
00:18:03.45\00:18:06.38
someone who is above and beyond
00:18:06.38\00:18:09.28
our circumstances and
00:18:09.28\00:18:10.55
conditions, even our own
00:18:10.55\00:18:12.79
limitations.
00:18:12.79\00:18:13.86
So prayer has a way of lifting
00:18:13.86\00:18:15.42
us up and like sprouting, as
00:18:15.42\00:18:17.53
you mentioned, prayer actually
00:18:17.53\00:18:19.23
helps us to cultivate our
00:18:19.23\00:18:21.00
relationship with God, with
00:18:21.00\00:18:24.07
this wonderful divine,
00:18:24.07\00:18:25.80
sovereign creator who loves us
00:18:25.80\00:18:28.30
and wants to have a personal
00:18:28.30\00:18:30.01
relationship with us.
00:18:30.01\00:18:31.77
So prayer is just such a
00:18:31.77\00:18:34.54
privilege, in fact, other
00:18:34.54\00:18:35.98
studies have shown by
00:18:35.98\00:18:37.45
Dr. Harold Koenig out of Duke
00:18:37.45\00:18:39.31
University, prayer and
00:18:39.31\00:18:41.28
religious practice actually can
00:18:41.28\00:18:43.72
impact our spiritual and
00:18:43.72\00:18:45.82
physical and mental health in
00:18:45.82\00:18:47.76
many positive ways.
00:18:47.76\00:18:49.22
There is higher levels of
00:18:49.22\00:18:52.56
wellness, there is longevity,
00:18:52.56\00:18:54.76
you know, and there's also
00:18:54.76\00:18:56.40
reduction in hypertension,
00:18:56.40\00:18:58.17
reduction in stress, and lower
00:18:58.17\00:19:00.74
levels of cortisol.
00:19:00.74\00:19:02.30
So we can see that overall
00:19:02.30\00:19:03.87
prayer is valuable in many
00:19:03.87\00:19:06.57
ways, physically, spiritually,
00:19:06.57\00:19:08.94
mentally, and even socially.
00:19:08.94\00:19:12.01
Prayer is a connector, connects
00:19:12.01\00:19:13.92
us with God and I believe it
00:19:13.92\00:19:15.85
also connects with other
00:19:15.85\00:19:16.99
people.
00:19:16.99\00:19:17.79
Prayer actually helps someone
00:19:18.15\00:19:21.19
to connect, as I said before,
00:19:21.19\00:19:23.16
with God, but it also helps
00:19:23.16\00:19:25.09
them to have a sense of power,
00:19:25.09\00:19:29.56
a sense of joy and strength
00:19:29.56\00:19:31.77
beyond themselves.
00:19:31.77\00:19:32.67
You see, as human beings, we
00:19:32.67\00:19:34.14
have limitations, we feel as if
00:19:34.14\00:19:36.47
we've meet-- we've met the end
00:19:36.47\00:19:38.14
of the rope or end of the road,
00:19:38.14\00:19:40.18
but this hope helps people to
00:19:40.18\00:19:42.41
hold onto something that is
00:19:42.41\00:19:43.88
beyond themselves, it
00:19:43.88\00:19:45.28
transcends through the human
00:19:45.28\00:19:47.82
situation and allow us to rely
00:19:47.82\00:19:50.79
on divine or that higher power
00:19:50.79\00:19:54.06
as we often refer to.
00:19:54.06\00:19:55.79
So I really believe that hope
00:19:55.79\00:19:57.79
has something special for us.
00:19:57.79\00:19:59.56
We were actually hard-wired for
00:19:59.56\00:20:01.26
hope and hope inspires us to
00:20:01.26\00:20:03.80
seek the God of hope that can
00:20:03.80\00:20:07.30
give us this wonderful blessing
00:20:07.30\00:20:09.84
and benefit.
00:20:09.84\00:20:10.81
>> I just can't help thinking
00:20:11.27\00:20:12.61
about that beautiful hymn, "We
00:20:12.61\00:20:14.61
have this hope that burns
00:20:14.61\00:20:17.65
within our hearts."
00:20:17.65\00:20:19.28
So when you have hope, it burns
00:20:19.28\00:20:21.78
within your heart, hope in the
00:20:21.78\00:20:24.75
coming of the Lord.
00:20:24.75\00:20:26.25
We're gonna see Jesus again,
00:20:26.25\00:20:28.16
He's coming.
00:20:28.16\00:20:29.52
>> Yes, I actually resonate
00:20:29.52\00:20:31.43
with that.
00:20:31.43\00:20:32.26
You know, when we look around
00:20:32.26\00:20:34.13
us and we look at conditions of
00:20:34.13\00:20:35.63
this world, we can easily
00:20:35.63\00:20:37.40
become discouraged and we can
00:20:37.40\00:20:39.23
lose hope very quickly, but
00:20:39.23\00:20:41.10
when we look to God, when we
00:20:41.10\00:20:43.37
turn our eyes on God, He
00:20:43.37\00:20:45.71
inspires us with that hope to
00:20:45.71\00:20:47.11
know that one day He's coming
00:20:47.11\00:20:49.11
to make all things new, that He
00:20:49.11\00:20:50.78
is still in charge, that He's
00:20:50.78\00:20:52.78
still in control, and He's got
00:20:52.78\00:20:54.55
the whole world in His hands.
00:20:54.55\00:20:56.28
I think of that classic story
00:20:56.28\00:20:58.49
of the miners in Chile that
00:20:58.49\00:21:00.92
were buried, just a quick
00:21:00.92\00:21:01.86
reference, and they were
00:21:01.86\00:21:03.63
trapped for 69 days, 33 miners,
00:21:03.63\00:21:08.66
and they thought of giving up,
00:21:08.66\00:21:12.20
their food was running low,
00:21:12.20\00:21:13.74
water was running low, but
00:21:13.74\00:21:15.34
there were a few believers in
00:21:15.34\00:21:17.17
God that continued to inspire
00:21:17.17\00:21:19.84
the others and say, "We're
00:21:19.84\00:21:21.28
gonna make it, we're gonna see
00:21:21.28\00:21:23.01
our families again, we're gonna
00:21:23.01\00:21:24.21
see our children again, we're
00:21:24.21\00:21:25.58
gonna get to the top."
00:21:25.58\00:21:26.78
And would you believe it, that
00:21:26.78\00:21:28.48
hope inspired them to live
00:21:28.48\00:21:30.85
through that entire ordeal.
00:21:30.85\00:21:32.59
As a result of that, when they
00:21:32.59\00:21:34.76
resurfaced to the top, they
00:21:34.76\00:21:36.62
were rejoicing and celebrating,
00:21:36.62\00:21:38.53
but they named that place,
00:21:38.53\00:21:41.26
"Campamento Esperanza,"
00:21:41.26\00:21:44.13
Camp Hope.
00:21:44.13\00:21:46.00
So hope is real, it's tangible,
00:21:46.00\00:21:48.60
not just pie in the sky.
00:21:48.60\00:21:50.34
>> So, Dr. Saugh, are people
00:21:51.31\00:21:53.68
who express religious or
00:21:53.68\00:21:56.41
spiritual faith more hopeful
00:21:56.41\00:21:59.61
and if so, why?
00:21:59.61\00:22:01.88
>> Generally speaking, people
00:22:01.88\00:22:04.25
put their trust, confidence,
00:22:04.25\00:22:05.99
and hope in things, namely
00:22:05.99\00:22:08.69
material things, perhaps their
00:22:08.69\00:22:10.99
house or their bank accounts or
00:22:10.99\00:22:13.90
their education.
00:22:13.90\00:22:15.40
Human beings are hard-wired in
00:22:15.40\00:22:17.33
such a way that we look for to
00:22:17.33\00:22:19.90
putting some hope or confidence
00:22:19.90\00:22:22.10
in something beyond ourselves.
00:22:22.10\00:22:24.27
So for those who have no
00:22:24.27\00:22:26.01
concept or orientation toward
00:22:26.01\00:22:28.11
God, it's in things that are
00:22:28.11\00:22:30.21
transient and temporal, but for
00:22:30.21\00:22:32.31
those who are religious and who
00:22:32.31\00:22:33.75
are believers who have faith,
00:22:33.75\00:22:35.62
they place their hope in things
00:22:35.62\00:22:37.72
that are beyond what will fade
00:22:37.72\00:22:40.39
away or pass away and so they
00:22:40.39\00:22:42.69
naturally have an inclination
00:22:42.69\00:22:45.49
to place their trust and
00:22:45.49\00:22:46.80
confidence in God which they
00:22:46.80\00:22:49.10
know that is safe and secure
00:22:49.10\00:22:51.93
and that hope will last because
00:22:51.93\00:22:54.57
it's not earthly, it's not
00:22:54.57\00:22:55.97
going to, you know, diminish
00:22:55.97\00:22:58.54
or dissipate.
00:22:58.54\00:23:00.58
And so I really believe that
00:23:00.58\00:23:02.21
people who have faith and are
00:23:02.21\00:23:04.81
religious or have trust in God,
00:23:04.81\00:23:07.28
they stand on vantage ground.
00:23:07.28\00:23:09.85
It's more advantageous for them
00:23:09.85\00:23:11.85
because they naturally
00:23:11.85\00:23:13.12
gravitate toward embracing this
00:23:13.12\00:23:15.12
hope in God.
00:23:15.12\00:23:16.29
>> So a final question,
00:23:17.03\00:23:18.89
Dr. Saugh, can you suggest some
00:23:18.89\00:23:21.20
strategies for a person who's
00:23:21.20\00:23:22.96
saying, "Hey, I want more hope
00:23:22.96\00:23:24.73
in my life," what practical
00:23:24.73\00:23:26.84
strategies would you give them?
00:23:26.84\00:23:28.50
>> First I would like to
00:23:29.37\00:23:31.07
suggest replace negative
00:23:31.07\00:23:33.07
thinking with positive thinking.
00:23:33.07\00:23:34.74
Number two, trying to find
00:23:35.71\00:23:37.81
meaning out of life.
00:23:37.81\00:23:39.28
Previously we talked about one
00:23:40.35\00:23:41.85
of my favourite authors,
00:23:41.85\00:23:43.05
writers and inspiring models,
00:23:43.05\00:23:47.26
Dr. Viktor Frankl, he developed
00:23:47.26\00:23:50.79
a unique technique or approach
00:23:50.79\00:23:53.13
theory called "logotherapy" and
00:23:53.13\00:23:56.13
logotherapy is a branch of
00:23:56.13\00:23:57.80
psychotherapy in which this
00:23:57.80\00:24:00.17
comes out of his own personal
00:24:00.17\00:24:01.60
experience where he found
00:24:01.60\00:24:03.10
meaning and made meaning out
00:24:03.10\00:24:05.07
of trials, suffering, and
00:24:05.07\00:24:07.34
difficulty and he believes that
00:24:07.34\00:24:09.28
that's the primary motivational
00:24:09.28\00:24:12.45
force for human beings.
00:24:12.45\00:24:14.42
And so I really would like to
00:24:14.42\00:24:16.12
encourage our listeners and
00:24:16.12\00:24:17.22
viewers to, number two, find a
00:24:17.22\00:24:19.59
way to make meaning out of your
00:24:19.59\00:24:21.62
situation.
00:24:21.62\00:24:22.89
What is that situation
00:24:22.89\00:24:24.16
teaching us?
00:24:24.16\00:24:25.36
We can grow from a situation.
00:24:25.36\00:24:27.40
We can either become better or
00:24:27.40\00:24:29.50
bitter and that difference is
00:24:29.50\00:24:32.53
the hope that inspires us.
00:24:32.53\00:24:34.94
Another consideration is that
00:24:34.94\00:24:36.87
we consider having faith in
00:24:36.87\00:24:40.91
this divine God, this sovereign
00:24:40.91\00:24:42.74
God who loves us, who's created
00:24:42.74\00:24:45.01
us in His image and likeness.
00:24:45.01\00:24:47.02
Isn't it a wonderful and
00:24:47.02\00:24:48.12
comforting thought to know that
00:24:48.12\00:24:49.72
there's a God that we can go to
00:24:49.72\00:24:52.02
when there's no one else to
00:24:52.02\00:24:53.22
turn to, when the doctors say,
00:24:53.22\00:24:55.62
"We've done all that we can,"
00:24:55.62\00:24:58.26
when friends say, "I'm sorry, I
00:24:58.26\00:25:00.90
can't help you anymore," when
00:25:00.90\00:25:02.40
the money is funny and the
00:25:02.40\00:25:03.87
change is strange and we're
00:25:03.87\00:25:05.57
down to our wits end, down to
00:25:05.57\00:25:07.70
the last straw and the odds are
00:25:07.70\00:25:09.90
stacked up against us.
00:25:09.90\00:25:11.64
I know that I can go to a God
00:25:11.64\00:25:13.88
where I can lean on His
00:25:13.88\00:25:14.98
everlasting arms and I could
00:25:14.98\00:25:16.64
place my trust, confidence
00:25:16.64\00:25:19.01
completely and hope in Him
00:25:19.01\00:25:20.88
because my faith in God never
00:25:20.88\00:25:23.89
fails because God never fails.
00:25:23.89\00:25:26.32
>> And He's overcome death...
00:25:26.32\00:25:28.12
[DANIEL] Yes!
00:25:28.12\00:25:28.92
>> ...I mean, there's no end,
00:25:28.92\00:25:29.79
right?
00:25:29.79\00:25:30.39
Eternal and that's...that's a
00:25:30.49\00:25:33.66
great comfort and an anchor for
00:25:33.66\00:25:36.70
people to say, "Hey, I have
00:25:36.70\00:25:39.37
confidence, God will take care."
00:25:39.37\00:25:41.47
>> And that hope is not just
00:25:41.47\00:25:42.60
temporal, it's everlasting hope
00:25:42.60\00:25:45.21
and that's something we can go
00:25:45.21\00:25:46.21
to the bank with.
00:25:46.21\00:25:47.21
[MIKE] Absolutely.
00:25:47.21\00:25:48.41
>> So we thank God
00:25:48.88\00:25:50.68
for hope in Him.
00:25:50.68\00:25:51.58
>> Dr. Saugh, we have come to
00:25:52.85\00:25:54.92
the end of our time with you,
00:25:54.92\00:25:56.65
but before we let you go, I
00:25:56.65\00:25:58.25
wonder if you could pray for
00:25:58.25\00:26:00.12
our listeners and our viewers
00:26:00.12\00:26:02.56
to experience more hope in
00:26:02.56\00:26:05.03
their lives.
00:26:05.03\00:26:05.79
>> It would be my pleasure
00:26:05.79\00:26:06.86
and privilege.
00:26:06.86\00:26:07.56
Shall we pray together?
00:26:07.56\00:26:08.80
Eternal God of hope, God who
00:26:09.93\00:26:13.54
loves us with an everlasting
00:26:13.54\00:26:15.07
love, we thank You for the time
00:26:15.07\00:26:18.37
that we can share together
00:26:18.37\00:26:19.74
today, we thank you for all of
00:26:19.74\00:26:21.61
our listening and viewing
00:26:21.61\00:26:22.71
friends, may they know that
00:26:22.71\00:26:26.25
whatever situation they may be
00:26:26.25\00:26:27.95
going through right now, that
00:26:27.95\00:26:29.92
they can have hope in you, that
00:26:29.92\00:26:32.19
you are there with your arms
00:26:32.19\00:26:34.09
open wide to embrace them.
00:26:34.09\00:26:36.79
So I ask that You will watch
00:26:36.79\00:26:38.59
over us now and keep each one
00:26:38.59\00:26:41.10
well and in good health, mind,
00:26:41.10\00:26:43.20
body, and spirit and inspire
00:26:43.20\00:26:45.47
each one to greatness and hope
00:26:45.47\00:26:47.97
in You, the God of eternal hope
00:26:47.97\00:26:50.94
that will one day come to take
00:26:50.94\00:26:53.07
us back home.
00:26:53.07\00:26:54.28
Until then, help us to live
00:26:54.28\00:26:56.75
with that hope burning in our
00:26:56.75\00:26:58.48
hearts each day.
00:26:58.48\00:27:00.18
Thank you for hearing and
00:27:00.18\00:27:01.08
answering our prayer, for we
00:27:01.08\00:27:02.65
ask it in the loving and soon
00:27:02.65\00:27:04.49
coming name of Jesus Christ,
00:27:04.49\00:27:06.45
our Lord and Saviour, amen.
00:27:06.45\00:27:08.72
[MIKE] Amen.
00:27:08.72\00:27:09.49
Dr. Daniel Saugh, thank you so
00:27:09.92\00:27:11.59
much for joining us on It Is
00:27:11.59\00:27:12.86
Written Canada today.
00:27:12.86\00:27:14.66
>> It's been a joy for me to be
00:27:14.66\00:27:16.26
with you all here today.
00:27:16.26\00:27:17.53
Thank you.
00:27:17.53\00:27:18.53
>> Friends, if you want to get
00:27:20.50\00:27:22.20
more hope in your life, we have
00:27:22.20\00:27:24.77
the book for you,
00:27:24.77\00:27:26.07
our free offer.
00:27:26.07\00:27:27.71
It is entitled I Want More
00:27:27.71\00:27:30.05
BLANK In My Life.
00:27:30.05\00:27:32.28
>> So you fill in the blank, I
00:27:32.28\00:27:33.48
want more hope in my life, or
00:27:33.48\00:27:35.55
joy, confidence, peace,
00:27:35.55\00:27:37.72
freedom, rest and relaxation,
00:27:37.72\00:27:40.59
you name it.
00:27:40.59\00:27:41.59
This little book can help you
00:27:41.59\00:27:43.39
find what you are searching for.
00:27:43.39\00:27:45.86
>> Before you go, we would like
00:27:47.56\00:27:49.23
to invite you to follow us on
00:27:49.23\00:27:51.07
Instagram and Facebook and
00:27:51.07\00:27:53.37
subscribe to our YouTube
00:27:53.37\00:27:54.80
channel and also listen to our
00:27:54.80\00:27:57.31
Podcasts and if you go to our
00:27:57.31\00:28:00.14
website, you can see our latest
00:28:00.14\00:28:02.38
programs.
00:28:02.38\00:28:03.38
>> The Bible is where Jesus
00:28:04.01\00:28:05.85
found His hope while He was
00:28:05.85\00:28:09.08
being tempted by the Devil, He
00:28:09.08\00:28:10.75
declared, "It is written, 'Man
00:28:10.75\00:28:13.39
shall not live by bread alone,
00:28:13.39\00:28:15.49
but by every word that proceeds
00:28:15.49\00:28:17.93
out of the mouth of God.'"
00:28:17.93\00:28:19.63
¤¤
00:28:20.06\00:28:52.76