[keys clacking]
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>> Hello and welcome to It Is
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Written Canada.
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Most people in Canada
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experience a sense of freedom
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because they do not find
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themselves in jail in a literal
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prison cell, but the truth is
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that many do find themselves
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imprisoned by internal
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struggles such as anxiety,
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worries, habits, and
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compulsions.
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>> And fears, depression,
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addictions, guilt, shame, and
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false assumptions.
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What kind of internal struggles
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have you experienced and how
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are you able to overcome those
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struggles and experience
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freedom?
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>> Today on It Is Written
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Canada you will meet healthcare
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professionals who will share
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with you practical and
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effective ways to break free
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from these enslaving
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behavioural habits and thought
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patterns to experience more
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freedom in your life.
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>> To begin with, we have
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Dr. Danial Saugh, a Christian
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clinical counselor and pastor
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who currently serves as the
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Canadian Programs Manager for
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ADRA Canada.
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Dr. Saugh is a registered
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psychotherapist and mental
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health professional.
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>> He has served in the
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Canadian Armed Forces
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chaplaincy service as a captain
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and currently as a Senior
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Chaplain Inspector rank with
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the Toronto Police Service.
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His motto is to help people live
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their best life, experience
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holistic health, mind, body,
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and spirit, and live life to
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the maximum.
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Dr. Daniel Saugh, welcome to
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It Is Written Canada.
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>> Thank you, it's a pleasure
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to be here with you all.
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[RENÉ] So, Dr. Saugh, we're
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gonna start by putting you on
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the spot and making you feel
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vulnerable by asking you a
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question.
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What kind of personal internal
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struggles have you experienced
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and how have you been able to
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overcome those struggles and
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experience freedom?
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>> That sounds like a loaded
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question.
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I don't know where to begin,
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but shall I say that I think it
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was all about, you know, being
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real or being transparent,
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discovering your real self.
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You know, today our world is
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all about image management or
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image driven and there's this
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facade people put on, like
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showcase, but I think that was
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perhaps a very important area
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of my life that I was seeking
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to be vulnerable and I think
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where I really came to a
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crossroads was in a training
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that I was taking, clinical
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training, where my supervisor
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drilled me where he told me
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that in order to help people
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with their real issues, you
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have to be real yourself.
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And during that first component
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of the training, I wanted to
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run away because I was facing
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myself, I didn't wanna confront
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what he was telling me, he was
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saying, "Well, you know, your
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parents have a background or
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your grandparents have a
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background, were alcoholics and
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you may have those tendencies.
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You may have a tendency to
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spiritualize things away," and
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it, that first semester was so
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gruelling.
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After that it changed the
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direction of my life and I
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began to embrace who I was.
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I never forget this saying, "We
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cannot change what we refuse to
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confront," and the first person
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we need to be real with is
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ourselves.
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>> So let's talk about
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forgiveness.
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What place does forgiveness
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play in freeing us from maybe
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the imprisonment of our
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emotions or certain thoughts?
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>> Forgiveness is so powerful
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as we can see in many stories
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that we've heard where people
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have forgiven those who've
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committed atrocities, crimes,
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Columbine shooting, the Amish
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Incident, but forgiveness is so
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powerful that it releases an
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energy.
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So when we don't forgive, it
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actually bottles up bitterness
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and resentment and actually can
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be very toxic to us.
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It can have both a
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physiological and psychological
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effect, in fact, when we choose
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to forgive, it actually
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releases certain brain
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chemicals like endorphins
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and dopamine that helps us to
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feel better and actually
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increases our level optimism.
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And we'll talk about that later
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on, but forgiveness sets us
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free from, as you said, Mike, a
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prison house.
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>> Our freedom, I believe, to
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God is one of the most
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important gifts that He's given
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to us, you know, He gives us
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the right to choose whether we
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choose to worship Him
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or reject Him.
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He gives us the right to
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worship how we want to worship,
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but more importantly, He's
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given us parameters to live by.
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So He doesn't just say, "Do
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anything that you would like,"
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He gives us parameters and
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they're made out of love.
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>> It is important to Him that
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we exercise our right to choose
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and He does, however, recommend
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that we choose Him and choose
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Him because He is life.
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And not just here in earth as
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we are living our mortal lives,
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but to live with Him in heaven,
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eternally.
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>> Dr. Daniel, how important is
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exercise when it comes to
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experiencing freedom in
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our lives?
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[DANIEL] Wow, that's a great
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question.
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Exercise is critical, exercise
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is engaging our entire being.
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So what that does is it
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increases our circulation of
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blood, blood transport oxygen
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and transports nutrients as
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well and especially to the
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brain so that as we exercise
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there's this micro circulation
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taking place in our brain.
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In fact, there was a book
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written by Dr. John Ratey
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called Spark: The New
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Revolutionary Science on
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Exercise and the Brain and he
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talks about how exercise
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actually decreases brain
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erosion and that has to do
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with, of course, slowing down
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Alzheimer's and mental fog and
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other neurological disorders.
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And so exercise is so critical,
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it's so important because we
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feel good, it actually has a
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way of blocking pain and it--
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by stimulating the brain to
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release endorphins and other
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neurotransmitters that actually
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help with helping us to feel
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better, it actually mimics the
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effect of morphine and actually
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it also has physiological
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functions such as improved
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respiration, which is
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breathing, circulation, and, of
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course, other metabolic
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functions.
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>> Exercise has so many
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benefits across the board, but
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specifically with freedom, we
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found an amazing study of when
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researchers put rats in a cage
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with morphine and cocaine, they
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became addicted and they
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voluntarily chose to consume it.
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However, when they put the rats
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in a swimming facility and
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cage-- running wheel that they
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could run on, when they were
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taken off, their cravings or
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their reaction to go and take
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the morphine and the cocaine
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was lessened significantly which
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shows how exercise can actually
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bring freedom from various
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addictions that we ourselves
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may have.
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>> Well, you know, exercise is
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really important when it comes
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to chronic diseases.
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So many people, they feel like
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they're chained by the diseases
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that they struggle with, type 2
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diabetes, heart disease,
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arthritis, obesity, those types
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of things and when it comes to
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those things, exercise is
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really, really critical and, in
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fact, there's an individual who
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said, a doctor who said that if
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there was a pill that could do
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all that exercise can do, has
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all the benefits exercise, it
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would be the most prescribed
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pill in the history of mankind
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and I really believe that.
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But, of course, we don't need
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to wait for a pill, we have
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exercise.
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And so for-- to get freedom
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from chronic diseases and to
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experience better health
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overall, exercise is really,
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really critical.
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>> I used to get my students to
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read that book, Spark...
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>> Oh, yeah?
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>> ...'cause it talked about
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having students go for a run,
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do a mile run before they would
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go to school and their grades
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were improving.
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So exercise is really
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important, nutrients that we
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receive are very important and
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we're going to get our friends,
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Cathy and Arlete, and they're
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gonna tell us about juicing and
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how when you make your own
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juices, it can flood your body
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with really amazing nutrients
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that help us to feel better,
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help us to eliminate cravings
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from our diet and free us from
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certain addictions and other
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health issues.
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So let's take a look at Cathy
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and Arlete right now.
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>> Hello, my name is Cathy and
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this is my sister-in-law...
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>> Arlete Susana.
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>> And today's topic is
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freedom.
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>> And what better way to have
00:10:01.80\00:10:03.06
freedom than to have good
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health.
00:10:05.07\00:10:05.73
If you have good health, you
00:10:05.73\00:10:06.84
have the freedom move your body
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and to be a blessing, to do
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many activities, and it's just
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a great guarantee to being free.
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>> And actually, we have here a
00:10:15.58\00:10:16.98
basic juice recipe, we've got
00:10:16.98\00:10:19.15
here beets, beet greens, you
00:10:19.15\00:10:21.65
never throw those away, we have
00:10:21.65\00:10:23.42
a handful of spinach, carrots,
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and a little bit of ginger.
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>> So today what we're gonna do
00:10:29.29\00:10:30.86
with these vegetables is we're
00:10:30.86\00:10:31.99
gonna juice them and when you
00:10:31.99\00:10:33.70
juice your vegetables they're
00:10:33.70\00:10:35.13
very cleansing and they're very
00:10:35.13\00:10:36.60
blood-building and the
00:10:36.60\00:10:37.97
combination that we chose here,
00:10:37.97\00:10:40.00
beets and carrots and any of
00:10:40.00\00:10:41.50
these dark, leafy greens, are
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just gonna be a great way to
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boost your blood so it's like
00:10:44.84\00:10:46.64
giving your body, pretty much,
00:10:46.64\00:10:48.51
a blood transfusion of
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nutrients which is amazing.
00:10:49.88\00:10:52.08
So we're gonna go ahead and
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juice these vegetables and I'll
00:10:54.05\00:10:56.45
talk a little bit more about
00:10:56.45\00:10:57.99
the benefits.
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>> Actually before we do that,
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some people may ask, "Can I
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just eat it, why do I have to
00:11:02.22\00:11:03.69
juice it?"
00:11:03.69\00:11:04.49
[ARLETE] Well, if you juice it,
00:11:04.49\00:11:05.36
that's a great question, if you
00:11:05.36\00:11:07.13
juice your vegetables, you're
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gonna get a lot more volume,
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you're gonna get a lot more
00:11:09.56\00:11:12.03
nutrition in one glass because
00:11:12.03\00:11:13.57
it takes a lot more veggies to
00:11:13.57\00:11:15.14
make a glass of juice than you
00:11:15.14\00:11:16.64
would.
00:11:16.64\00:11:17.31
You probably wouldn't sit and
00:11:17.31\00:11:18.71
eat this entire bowl of
00:11:18.71\00:11:19.71
vegetables in one sitting, but
00:11:19.71\00:11:21.24
you can very easily drink it in
00:11:21.24\00:11:22.84
a glass of juice and everyone
00:11:22.84\00:11:25.41
can enjoy a juice, even people
00:11:25.41\00:11:27.05
who are struggling with health
00:11:27.05\00:11:28.88
issues or things like that so
00:11:28.88\00:11:31.32
that's a great question.
00:11:31.32\00:11:32.29
We're gonna go ahead
00:11:32.29\00:11:33.15
and get started.
00:11:33.15\00:11:33.82
Cathy's going to start up our
00:11:33.82\00:11:35.66
Angel Juicer which is a
00:11:35.66\00:11:37.39
masticating juicer, triturating
00:11:37.39\00:11:39.19
juicer, it doesn't heat
00:11:39.19\00:11:40.43
anything up, it's slow and the
00:11:40.43\00:11:43.33
enzymes of the veggies will be
00:11:43.33\00:11:44.77
preserved which means that
00:11:44.77\00:11:46.74
they're gonna be retaining all
00:11:46.74\00:11:48.74
of the nutrition in them.
00:11:48.74\00:11:50.61
Are you ready?
00:11:50.61\00:11:51.24
>> I'm ready.
00:11:51.24\00:11:52.31
[juicer whirring]
00:11:52.31\00:11:53.34
>> Okay.
00:11:53.34\00:11:54.48
So...
00:11:54.98\00:11:55.58
Actually let me start with
00:11:55.58\00:11:56.64
the carrots.
00:11:56.64\00:11:57.91
[juicer whirring]
00:11:59.11\00:12:02.35
[ARLETE] Now we're gonna add
00:12:07.22\00:12:07.99
the beets.
00:12:07.99\00:12:08.99
And we're alternating between
00:12:10.29\00:12:11.49
the vegetables so that it's not
00:12:11.49\00:12:13.96
going to get-- especially when
00:12:13.96\00:12:15.10
you add the greens like right
00:12:15.10\00:12:16.33
now I'm gonna add the spinach.
00:12:16.33\00:12:17.97
You give it-- you alternate it
00:12:19.07\00:12:20.47
between the hard vegetables and
00:12:20.47\00:12:21.84
the softer, leafies just so
00:12:21.84\00:12:23.74
that it doesn't clog up
00:12:23.74\00:12:25.64
the machine.
00:12:25.64\00:12:27.11
So if take a look at the pulp
00:12:27.51\00:12:28.38
that's coming out of the Angel
00:12:28.38\00:12:29.84
here, it's very dry and it's
00:12:29.84\00:12:32.15
just beautiful, you know that
00:12:32.15\00:12:33.65
it's extracted all the juice
00:12:33.65\00:12:35.35
completely.
00:12:35.35\00:12:36.58
It actually feels like cotton.
00:12:36.58\00:12:38.12
There's no moisture left.
00:12:38.12\00:12:39.85
And a lot of people would ask,
00:12:39.85\00:12:41.02
"What can I do with the pulp?"
00:12:41.02\00:12:42.69
You could use it in soups and
00:12:42.69\00:12:44.36
stews and things like that or
00:12:44.36\00:12:46.06
you can add it to muffins or
00:12:46.06\00:12:48.56
plant-based burgers.
00:12:48.56\00:12:51.07
So let's take a look
00:12:51.07\00:12:51.90
at our juice.
00:12:51.90\00:12:52.77
>> Absolutely and I just happen
00:12:52.77\00:12:53.97
to have glasses here.
00:12:53.97\00:12:55.17
[ARLETE] Nice.
00:12:58.44\00:12:59.44
Look at the beautiful colour.
00:13:00.51\00:13:01.91
[CATHY] Isn't it beautiful?
00:13:01.91\00:13:02.71
[ARLETE] It is.
00:13:02.71\00:13:03.58
[CATHY] Nice.
00:13:05.55\00:13:06.58
Nice.
00:13:07.58\00:13:08.42
[ARLETE] Thank you.
00:13:08.42\00:13:09.18
That looks delicious.
00:13:09.18\00:13:10.62
Take a look at the colour,
00:13:10.62\00:13:11.49
it's nice and deep and red.
00:13:11.49\00:13:13.32
>> Looks like blood.
00:13:13.32\00:13:14.29
>> It does.
00:13:14.29\00:13:14.96
So you know it's blood
00:13:14.96\00:13:15.59
building.
00:13:15.59\00:13:16.19
>> Absolutely.
00:13:16.19\00:13:16.76
[ARLETE] Cheers!
00:13:16.76\00:13:17.43
[CATHY] Cheers!
00:13:17.43\00:13:18.13
[glasses clink]
00:13:18.13\00:13:18.96
[CATHY] Mmm.
00:13:20.26\00:13:21.23
This is good.
00:13:21.23\00:13:22.26
[ARLETE] It's delicious.
00:13:22.26\00:13:22.93
[CATHY] Mm-hmm.
00:13:22.93\00:13:23.80
>> Well, we hope that you
00:13:24.37\00:13:25.73
learned a little bit, something
00:13:25.73\00:13:26.94
about juicing and that you try
00:13:26.94\00:13:28.04
it at home as well so that you
00:13:28.04\00:13:29.20
can get the benefits
00:13:29.20\00:13:30.81
of it as well.
00:13:30.81\00:13:32.17
Cheers to your good health!
00:13:32.17\00:13:33.68
>> One of my favourite authors
00:13:35.04\00:13:37.85
and someone that I admire is
00:13:37.85\00:13:39.08
Dr. Viktor Frankl, you may have
00:13:39.08\00:13:41.42
heard of him.
00:13:41.42\00:13:42.45
He was a brilliant mind, he was
00:13:42.45\00:13:44.65
a neurologist, psychiatrist,
00:13:44.65\00:13:47.69
philosopher, teacher,
00:13:47.69\00:13:50.63
professor, and also a Holocaust
00:13:50.63\00:13:53.63
survivor and in his timeless
00:13:53.63\00:13:56.26
classic masterpiece entitled
00:13:56.26\00:13:59.10
Man's Search for Meaning, he
00:13:59.10\00:14:01.20
talks about freedom and the
00:14:01.20\00:14:03.27
will to live, in fact, he says
00:14:03.27\00:14:04.67
that, "Those who have a why to
00:14:04.67\00:14:07.44
live can bear with almost any
00:14:07.44\00:14:11.15
how."
00:14:11.15\00:14:12.25
That's a quote.
00:14:12.25\00:14:13.31
In other words, one of the
00:14:13.31\00:14:14.82
reasons, primary reasons why he
00:14:14.82\00:14:16.99
survived the Auschwitz
00:14:16.99\00:14:19.42
concentration camp was based on
00:14:19.42\00:14:21.19
his faith because he believed
00:14:21.19\00:14:23.12
that one day he would be free,
00:14:23.12\00:14:24.79
though many people were
00:14:24.79\00:14:26.13
physically imprisoned, in his
00:14:26.13\00:14:28.53
mind, he says, "That was
00:14:28.53\00:14:29.50
greatest prison," and I'm just
00:14:29.50\00:14:31.30
paraphrasing it, and he said
00:14:31.30\00:14:33.13
that it was his will to live to
00:14:33.13\00:14:35.20
realize that they may have
00:14:35.20\00:14:36.57
incarcerated him physically,
00:14:36.57\00:14:38.57
but they could not incarcerate
00:14:38.57\00:14:39.74
him or imprison him mentally
00:14:39.74\00:14:41.34
and emotionally and
00:14:41.34\00:14:42.44
psychologically.
00:14:42.44\00:14:43.58
It was so powerful and he
00:14:43.58\00:14:44.68
further quotes and he says,
00:14:44.68\00:14:46.05
"The greatest freedom we have
00:14:46.05\00:14:47.92
is the freedom to choose our
00:14:47.92\00:14:49.38
attitude."
00:14:49.38\00:14:50.79
And he was a believer so I do
00:14:50.79\00:14:52.59
believe that faith fuels, if
00:14:52.59\00:14:55.42
you-- if it-- as it were, our
00:14:55.42\00:14:57.26
freedom, it actually
00:14:57.26\00:14:59.09
strengthens it, fortifies our
00:14:59.09\00:15:00.73
freedom and I believe that
00:15:00.73\00:15:03.67
without that faith factor, then
00:15:03.67\00:15:05.70
we don't have that strong
00:15:05.70\00:15:08.30
capacity, that foundation that
00:15:08.30\00:15:10.74
actually builds the freedom,
00:15:10.74\00:15:13.24
the freedom to believe in
00:15:13.24\00:15:14.94
something that is beyond
00:15:14.94\00:15:16.24
ourselves.
00:15:16.24\00:15:17.25
>> So, Dr. Saugh, for me the
00:15:17.68\00:15:20.18
opposite of freedom is being in
00:15:20.18\00:15:22.52
bondage and usually when we're
00:15:22.52\00:15:25.02
in bondage, we experience fear.
00:15:25.02\00:15:28.36
So how can we practically move
00:15:28.36\00:15:31.89
from fear to faith?
00:15:31.89\00:15:34.46
>> We have to replace,
00:15:35.16\00:15:36.93
I believe, faith-- fear with
00:15:36.93\00:15:40.07
faith.
00:15:40.07\00:15:41.10
Fear and faith cannot coexist,
00:15:41.10\00:15:43.34
they cannot occupy the same
00:15:43.34\00:15:45.31
place or space.
00:15:45.31\00:15:46.81
One is going to triumph or
00:15:46.81\00:15:49.08
surpass over the other so we
00:15:49.08\00:15:51.58
have to exercise faith.
00:15:51.58\00:15:53.21
Now, how do we do that?
00:15:53.21\00:15:54.52
Well, we have to simply
00:15:54.52\00:15:56.08
believe in God's word.
00:15:56.08\00:15:57.55
There's a wonderful text in
00:15:57.55\00:15:58.75
scripture that says in
00:15:58.75\00:16:00.62
2 Timothy 1, verse 7 that God
00:16:00.62\00:16:02.82
has not given us the spirit of
00:16:02.82\00:16:04.33
fear, but of power and of love
00:16:04.33\00:16:06.63
and of a sound mind.
00:16:06.63\00:16:08.43
And another scriptural
00:16:08.43\00:16:09.33
prescription is found in
00:16:09.33\00:16:10.67
Galatians 5, verse 1, it says,
00:16:10.67\00:16:12.90
"Stand fast and in liberty for
00:16:12.90\00:16:14.70
with Christ has given to us,"
00:16:14.70\00:16:16.27
I'm just paraphrasing.
00:16:16.27\00:16:17.44
So we need to claim it, we need
00:16:17.44\00:16:19.44
to embrace it and so it's not
00:16:19.44\00:16:21.71
something that it's a mere
00:16:21.71\00:16:23.18
mental ascent, it's something
00:16:23.18\00:16:24.65
that requires action.
00:16:24.65\00:16:26.85
And so when we exercise faith,
00:16:26.85\00:16:29.35
when we believe in God that is
00:16:29.35\00:16:32.29
beyond ourselves, our human
00:16:32.29\00:16:33.89
limitations, we're relying on a
00:16:33.89\00:16:36.06
power that's greater and beyond
00:16:36.06\00:16:37.63
us and then we can cultivate
00:16:37.63\00:16:39.29
that faith and then faith
00:16:39.29\00:16:40.80
actually automatically replaces
00:16:40.80\00:16:42.73
that fear.
00:16:42.73\00:16:43.60
There is this acronym about fear
00:16:43.60\00:16:45.47
and it goes like this: False
00:16:45.47\00:16:46.97
Evidence Appearing Real.
00:16:46.97\00:16:49.90
So, again, faith overcomes
00:16:49.90\00:16:52.47
fear.
00:16:52.47\00:16:53.31
>> How important are your
00:16:54.44\00:16:55.58
thoughts, you're talking a lot
00:16:55.58\00:16:56.78
about thoughts, to freedom?
00:16:56.78\00:16:59.15
>> What type of thoughts we
00:17:00.22\00:17:03.25
engage in, entertain, generate,
00:17:03.25\00:17:05.52
actually informs our behaviours
00:17:05.52\00:17:07.46
and our actions.
00:17:07.46\00:17:08.89
So I really believe that it is
00:17:08.89\00:17:10.66
important for us to cultivate
00:17:10.66\00:17:12.59
healthy, positive thinking.
00:17:12.59\00:17:14.73
You see, when there is negative
00:17:14.73\00:17:16.23
thinking, when there's
00:17:16.23\00:17:17.60
distorted thinking, it can lead
00:17:17.60\00:17:19.53
to all sorts of adverse
00:17:19.53\00:17:21.27
conditions and disorders and
00:17:21.27\00:17:23.20
that's why today, in today's
00:17:23.20\00:17:24.61
world, there is a plethora of
00:17:24.61\00:17:26.91
mental health issues and
00:17:26.91\00:17:30.01
there's a great need for
00:17:30.01\00:17:31.78
intervention and counselling
00:17:31.78\00:17:33.35
and therapy.
00:17:33.35\00:17:34.78
So it begins with ourselves,
00:17:34.78\00:17:36.65
individually, looking at
00:17:36.65\00:17:37.82
ourselves and saying, you know,
00:17:37.82\00:17:39.55
"Who am I?" those fundamental
00:17:39.55\00:17:41.39
questions, "Why am I here?"
00:17:41.39\00:17:44.53
So essentially, the type of
00:17:44.53\00:17:46.13
thoughts I choose to think,
00:17:46.13\00:17:49.10
entertain, that begins to shape
00:17:49.10\00:17:51.47
not only my thinking patterns,
00:17:51.47\00:17:53.40
but then it subsequently
00:17:53.40\00:17:55.10
translates into my behaviours
00:17:55.10\00:17:56.74
and actions and then it
00:17:56.74\00:17:58.94
constructs who I am, my
00:17:58.94\00:18:00.18
character.
00:18:00.18\00:18:01.18
Many people come with what we
00:18:01.18\00:18:02.58
call "cognitive distortions"
00:18:02.58\00:18:04.61
and they begin to see things
00:18:04.61\00:18:06.58
through a certain lens that is
00:18:06.58\00:18:08.42
skewed and that's the reason
00:18:08.42\00:18:09.82
why we need to think in an
00:18:09.82\00:18:11.55
objective way, in a way that
00:18:11.55\00:18:14.46
is, you know, when we look at
00:18:14.46\00:18:15.66
the glass we often say, some
00:18:15.66\00:18:16.79
people say it's half full or is
00:18:16.79\00:18:18.36
it half empty?
00:18:18.36\00:18:19.43
Again, it's based on one's
00:18:19.43\00:18:20.96
perspective and one's
00:18:20.96\00:18:22.36
perspective is based on their
00:18:22.36\00:18:23.67
perception and their perception
00:18:23.67\00:18:25.07
becomes their reality.
00:18:25.07\00:18:26.60
So we have to ask ourselves, is
00:18:26.60\00:18:27.77
my perception true, is it
00:18:27.77\00:18:31.14
accurate, is it objective or
00:18:31.14\00:18:33.94
has it been-- is it subjective,
00:18:33.94\00:18:35.88
is it skewed by the way I've
00:18:35.88\00:18:37.88
been conditioned in thinking or
00:18:37.88\00:18:40.28
the way I've been socialized in
00:18:40.28\00:18:41.62
thinking, or is it based on
00:18:41.62\00:18:44.39
subscribing to social norms of
00:18:44.39\00:18:47.22
society that's impacting the
00:18:47.22\00:18:49.76
way I think?
00:18:49.76\00:18:51.09
So thinking is such a very
00:18:51.09\00:18:54.56
important process.
00:18:54.56\00:18:55.26
We actually have to pause to
00:18:55.26\00:18:56.97
think, some people just run and
00:18:56.97\00:18:59.57
they think on the fly, but
00:18:59.57\00:19:00.94
thinking is an intentional,
00:19:00.94\00:19:04.61
engaging process.
00:19:04.61\00:19:06.41
Thoughts are so potent and what
00:19:07.01\00:19:09.98
we conceive is important as
00:19:09.98\00:19:12.55
much as how we translate that
00:19:12.55\00:19:14.65
into words.
00:19:14.65\00:19:16.22
There is a text in scripture,
00:19:16.22\00:19:17.69
James chapter 3, verses 3, 4,
00:19:17.69\00:19:20.52
and 5 that mentions that the
00:19:20.52\00:19:21.82
tongue is like a rudder and so
00:19:21.82\00:19:24.19
words are actually fuelled or
00:19:24.19\00:19:25.66
generated by the thoughts
00:19:25.66\00:19:27.03
we think.
00:19:27.03\00:19:28.03
So what we think gets
00:19:28.03\00:19:29.10
translated into our words, but
00:19:29.10\00:19:30.70
also what we think and what we
00:19:30.70\00:19:33.00
say connects that thought and
00:19:33.00\00:19:35.00
actually that thought can
00:19:35.00\00:19:36.20
become a reality.
00:19:36.20\00:19:37.91
Now, if we entertain negative
00:19:37.91\00:19:41.18
thoughts, if we dwell on
00:19:41.18\00:19:43.58
negative thoughts or my
00:19:43.58\00:19:45.31
negative thoughts then that can
00:19:45.31\00:19:46.68
affect us emotionally,
00:19:46.68\00:19:49.08
psychologically, and also
00:19:49.08\00:19:50.95
physiologically.
00:19:50.95\00:19:52.22
There was a great researcher,
00:19:52.22\00:19:53.42
Dr. Norman Cousins, may have
00:19:53.42\00:19:54.79
heard of him, from Harvard
00:19:54.79\00:19:56.09
University.
00:19:56.09\00:19:57.13
In fact, he studied the
00:19:57.13\00:20:00.56
importance of the way we think
00:20:00.56\00:20:02.80
and he referenced this
00:20:02.80\00:20:04.57
wonderful scripture found in
00:20:04.57\00:20:06.07
Proverbs 17, verse 22, "A merry
00:20:06.07\00:20:08.37
heart or a glad countenance, a
00:20:08.37\00:20:11.01
mind, positive mind doeth good
00:20:11.01\00:20:13.24
like medicine, but a broken
00:20:13.24\00:20:15.01
spirit dries the bones."
00:20:15.01\00:20:17.48
And so I grew up listening to
00:20:17.48\00:20:18.68
that text and I could not
00:20:18.68\00:20:20.28
understand it for the life of
00:20:20.28\00:20:21.52
me until I got the science to
00:20:21.52\00:20:23.92
substantiate it.
00:20:23.92\00:20:25.19
All along the scriptures was
00:20:25.19\00:20:27.12
right on point, it was spot on
00:20:27.12\00:20:29.62
and in his research, he simply
00:20:29.62\00:20:32.26
concluded, I'm just gonna share
00:20:32.26\00:20:33.56
the highlights, is that a merry
00:20:33.56\00:20:34.96
heart, a positive person, a
00:20:34.96\00:20:36.03
positive person who thinks
00:20:36.03\00:20:38.37
positively or generates
00:20:38.37\00:20:39.70
positivity actually, the
00:20:39.70\00:20:42.90
science shows that it releases
00:20:42.90\00:20:44.87
these special brain
00:20:44.87\00:20:46.71
neurotransmitters like, we talk
00:20:46.71\00:20:49.21
about endorphins and there's
00:20:49.21\00:20:51.95
dopamine and they actually
00:20:51.95\00:20:53.55
increase one's feeling of
00:20:53.55\00:20:55.48
wellness and happiness, there's
00:20:55.48\00:20:57.52
even oxytocin, there's all
00:20:57.52\00:20:59.42
these different hormones.
00:20:59.42\00:21:00.96
But he says a broken spirit or
00:21:00.96\00:21:02.92
a bitter, and we talked about
00:21:02.92\00:21:04.83
forgiveness earlier in this
00:21:04.83\00:21:06.59
episode, actually dries
00:21:06.59\00:21:08.46
the bone.
00:21:08.46\00:21:09.13
What it does is it is in the--
00:21:09.13\00:21:11.70
blood is produced in the bone
00:21:11.70\00:21:12.97
marrow, the RBC's, not the bank
00:21:12.97\00:21:15.00
RBC, but the red blood cells
00:21:15.00\00:21:17.54
and, well, of course, it's even
00:21:17.54\00:21:19.44
much more, it can be much more
00:21:19.44\00:21:20.84
richer, but what happens is
00:21:20.84\00:21:22.51
when we worry, when we have a
00:21:22.51\00:21:24.88
bitter spirit, when we maintain
00:21:24.88\00:21:28.42
a unforgiving spirit, it
00:21:28.42\00:21:30.12
actually decreases the
00:21:30.12\00:21:32.19
production of these RBC's and
00:21:32.19\00:21:33.92
it can actually demineralize
00:21:33.92\00:21:36.26
the bones.
00:21:36.26\00:21:37.36
So it is so important to
00:21:38.39\00:21:41.13
cultivate healthy, positive
00:21:41.13\00:21:43.67
thinking and as we reflect upon
00:21:43.67\00:21:45.73
God's grace and goodness, I
00:21:45.73\00:21:47.67
believe that can strongly
00:21:47.67\00:21:49.40
influence the way we think.
00:21:49.40\00:21:51.04
>> All of us have a place where
00:21:53.74\00:21:55.84
we're very comfortable.
00:21:55.84\00:21:57.38
For me, my happy place
00:21:57.38\00:21:58.61
is my bicycle.
00:21:58.61\00:21:59.71
I stated cycling when I was
00:21:59.71\00:22:00.82
probably 5 years old and it's
00:22:00.82\00:22:02.62
been a whole part of my life
00:22:02.62\00:22:04.29
growing up and even as an
00:22:04.29\00:22:05.45
adult, now 63 and I'm, you
00:22:05.45\00:22:07.09
know, still riding my bike, and
00:22:07.09\00:22:08.86
for me it's my meditative
00:22:08.86\00:22:09.89
place, it's a place where the
00:22:09.89\00:22:12.16
noises and all the distractions
00:22:12.16\00:22:15.10
don't exist.
00:22:15.10\00:22:16.10
I'm just there pedaling, turning
00:22:16.10\00:22:17.50
away, and I find that God can
00:22:17.50\00:22:19.57
just get through to me in ways
00:22:19.57\00:22:21.97
that in day-to-day life He
00:22:21.97\00:22:23.77
can't get through to me.
00:22:23.77\00:22:24.94
And so really of the three
00:22:25.37\00:22:26.34
times that I can really know
00:22:26.34\00:22:27.91
when God spoke to me clear in
00:22:27.91\00:22:29.08
my life, two of them were on my
00:22:29.08\00:22:30.35
bicycle or associated with my
00:22:30.35\00:22:31.71
bicycling.
00:22:31.71\00:22:32.48
So, to me, it's a really
00:22:32.48\00:22:34.88
special place for me where I
00:22:34.88\00:22:35.78
can communicate with God and
00:22:35.78\00:22:37.39
just be at peace.
00:22:37.39\00:22:38.92
[DANIEL] When I was a child,
00:22:40.59\00:22:41.82
which was just a few years ago,
00:22:41.82\00:22:44.49
I remember not being the most
00:22:44.49\00:22:46.80
popular one, I was the last to
00:22:46.80\00:22:49.26
be selected on the team, last
00:22:49.26\00:22:50.77
to be picked and mostly picked
00:22:50.77\00:22:52.77
on and I think I overcame that
00:22:52.77\00:22:56.74
over the years, but what it was
00:22:56.74\00:22:59.34
for me then was I had this
00:22:59.34\00:23:02.21
negative feeling, not just
00:23:02.21\00:23:04.71
feeling, but thought of myself
00:23:04.71\00:23:06.38
that I was not good enough,
00:23:06.38\00:23:07.85
that I couldn't make the cut,
00:23:07.85\00:23:10.02
that, you know, I couldn't be
00:23:10.02\00:23:11.62
like the others who were maybe
00:23:11.62\00:23:13.29
high achievers or popular and so
00:23:13.29\00:23:16.86
years passed and I carried this
00:23:16.86\00:23:19.06
thought with me and I would get
00:23:19.06\00:23:21.76
positive reinforcement from
00:23:21.76\00:23:23.06
home, from my mother and father
00:23:23.06\00:23:24.57
and my aunt who was like my
00:23:24.57\00:23:26.53
second mother and especially
00:23:26.53\00:23:29.44
people from church, I had many
00:23:29.44\00:23:32.07
spiritual mothers and fathers
00:23:32.07\00:23:34.34
and that helped to cultivate a
00:23:34.34\00:23:36.58
positive, healthy self-esteem,
00:23:36.58\00:23:40.35
self-worth, and self-image in
00:23:40.35\00:23:42.95
spite of the fact of what my
00:23:42.95\00:23:44.89
friends were telling me or
00:23:44.89\00:23:45.89
calling me, despite what
00:23:45.89\00:23:47.39
society was projecting against
00:23:47.39\00:23:48.79
me, having a healthy
00:23:48.79\00:23:51.46
self-esteem, self-image,
00:23:51.46\00:23:52.76
self-worth, made a big
00:23:52.76\00:23:54.03
difference so that I could
00:23:54.03\00:23:55.60
overcome the negative thoughts
00:23:55.60\00:23:58.30
that were brewing in my mind
00:23:58.30\00:24:01.44
and making me feel that I was
00:24:01.44\00:24:02.57
not good enough.
00:24:02.57\00:24:03.64
When I came around the age of
00:24:03.64\00:24:05.57
12 and I got baptized and I
00:24:05.57\00:24:08.31
began to take my cue, not from
00:24:08.31\00:24:11.25
the world, but from God,
00:24:11.25\00:24:13.31
hearing the truth about myself
00:24:13.31\00:24:16.58
because I found that I was
00:24:16.58\00:24:18.79
telling myself a lie, I was
00:24:18.79\00:24:21.02
believing a lie about myself
00:24:21.02\00:24:22.96
until I knew that God loved me
00:24:22.96\00:24:24.86
unconditionally and so I
00:24:24.86\00:24:27.20
embraced that and believed that
00:24:27.20\00:24:28.63
ever since then, that's changed
00:24:28.63\00:24:30.87
the trajectory and the pathway
00:24:30.87\00:24:33.57
of my life.
00:24:33.57\00:24:34.74
I believe when I look at the
00:24:34.74\00:24:35.97
cross, I see Jesus securing and
00:24:35.97\00:24:41.04
procuring not only my freedom,
00:24:41.04\00:24:42.78
but the freedom for the entire
00:24:42.78\00:24:44.45
world and I believe that
00:24:44.45\00:24:45.98
freedom is the right of every
00:24:45.98\00:24:48.38
sentient being and it's a
00:24:48.38\00:24:51.02
God-given right, it's a human
00:24:51.02\00:24:52.79
right and I love the text in
00:24:52.79\00:24:55.32
John chapter 8, verse 32, "And
00:24:55.32\00:24:56.86
you shall know the truth and
00:24:56.86\00:24:58.73
the truth shall set you free,"
00:24:58.73\00:25:00.30
and when I discovered the truth
00:25:00.30\00:25:01.16
about myself, but when I
00:25:01.16\00:25:02.63
discovered the truth about who
00:25:02.63\00:25:03.87
God was and is in my life, that
00:25:03.87\00:25:07.00
was truth that liberated me and
00:25:07.00\00:25:09.44
set me free on a path of
00:25:09.44\00:25:12.51
freedom and unlimited success
00:25:12.51\00:25:16.38
in Him.
00:25:16.38\00:25:17.58
>> That is so different from
00:25:17.58\00:25:19.71
many people's view of God.
00:25:19.71\00:25:21.18
They think He's all powerful so
00:25:21.18\00:25:22.95
therefor He's all controlling,
00:25:22.95\00:25:25.12
but you're say no, He's not all
00:25:25.12\00:25:26.69
controlling, He's actually
00:25:26.69\00:25:28.32
purchasing our freedom so that
00:25:28.32\00:25:29.96
we have the power of choice.
00:25:29.96\00:25:31.69
>> Love is based on freedom,
00:25:32.33\00:25:34.73
well, freedom's actually rooted
00:25:34.73\00:25:36.00
in God's love.
00:25:36.00\00:25:37.47
To experience His love is to
00:25:37.47\00:25:38.93
experience the freedom to
00:25:38.93\00:25:40.94
choose to love because God
00:25:40.94\00:25:43.74
chose to love us in spite of
00:25:43.74\00:25:45.47
ourselves.
00:25:45.47\00:25:46.68
>> So, Dr. Saugh, unfortunately
00:25:47.58\00:25:49.18
we have come to the end of our
00:25:49.18\00:25:51.18
time with you, but before we
00:25:51.18\00:25:53.31
let you go, I wonder if you
00:25:53.31\00:25:54.62
could pray for our viewers, for
00:25:54.62\00:25:56.95
those who may be experiencing
00:25:56.95\00:25:59.42
internal or external struggles,
00:25:59.42\00:26:02.19
that they may instead
00:26:02.19\00:26:04.13
experience freedom.
00:26:04.13\00:26:05.79
[DANIEL] Let's pray together.
00:26:05.79\00:26:07.23
Eternal God and Father of Love
00:26:07.86\00:26:10.03
of us all, we pause for prayer
00:26:10.03\00:26:13.07
this day, we thank You for all
00:26:13.07\00:26:15.30
of our viewing and listening
00:26:15.30\00:26:17.31
friends, we want to ask a
00:26:17.31\00:26:19.31
blessing upon each one.
00:26:19.31\00:26:21.18
In a special way, meet them at
00:26:21.18\00:26:23.04
their point of need and we can
00:26:23.04\00:26:25.35
experience freedom in every
00:26:25.35\00:26:28.82
area and aspect of our lives
00:26:28.82\00:26:31.49
because You gave us that
00:26:31.49\00:26:33.32
freedom at the cross.
00:26:33.32\00:26:35.56
So bless us one and all and we
00:26:35.56\00:26:37.46
thank You for hearing and
00:26:37.46\00:26:39.03
answering our prayer, in Jesus'
00:26:39.03\00:26:41.03
name we pray, amen.
00:26:41.03\00:26:43.00
[MIKE & RENÉ] Amen.
00:26:43.00\00:26:44.30
>> Thank you so much, Daniel,
00:26:44.30\00:26:45.80
for sharing your professional
00:26:45.80\00:26:47.90
thoughts on freedom and how we
00:26:47.90\00:26:50.81
can achieve freedom here on
00:26:50.81\00:26:52.77
It Is Written Canada.
00:26:52.77\00:26:53.91
>> It's a pleasure and you're
00:26:54.68\00:26:55.54
most welcome.
00:26:55.54\00:26:56.44
>> Friends, Dr. Saugh shared
00:26:57.45\00:26:58.98
with us today how many people
00:26:58.98\00:27:01.38
in Canada feel emotionally
00:27:01.38\00:27:03.69
imprisoned.
00:27:03.69\00:27:04.85
>> Thankfully there are
00:27:04.85\00:27:05.92
powerful and effective ways to
00:27:05.92\00:27:08.32
break free from the confines of
00:27:08.32\00:27:10.66
such a mental and emotional
00:27:10.66\00:27:12.83
prison.
00:27:12.83\00:27:13.63
>> Our free offer can help you
00:27:14.30\00:27:15.93
find that freedom.
00:27:15.93\00:27:17.73
It is entitled I Want More
00:27:17.73\00:27:19.83
BLANK In My Life.
00:27:19.83\00:27:22.04
>> So you fill in the blank, I
00:27:22.04\00:27:23.30
want more freedom in my life or
00:27:23.30\00:27:25.81
peace, joy, hope, rest,
00:27:25.81\00:27:28.28
security, connections, you name
00:27:28.28\00:27:29.98
it, this little book can help
00:27:29.98\00:27:31.98
you find what you are
00:27:31.98\00:27:33.21
searching for.
00:27:33.21\00:27:34.32
>> Before you go, we would like
00:27:35.42\00:27:36.85
to invite you to follow us on
00:27:36.85\00:27:38.79
Instagram and Facebook and
00:27:38.79\00:27:41.26
subscribe to our YouTube
00:27:41.26\00:27:42.82
channel and also listen to our
00:27:42.82\00:27:45.36
Podcasts.
00:27:45.36\00:27:46.93
And if you go to our website,
00:27:46.93\00:27:49.13
you can see our latest programs.
00:27:49.13\00:27:51.43
>> Friends, if you want more
00:27:52.40\00:27:53.87
freedom in your life, complete
00:27:53.87\00:27:56.47
freedom from sin, suffering,
00:27:56.47\00:27:58.34
guilt, and shame, we would like
00:27:58.34\00:28:01.54
to recommend you open the Bible
00:28:01.54\00:28:04.18
where Jesus receives strength
00:28:04.18\00:28:06.21
in His time of severe
00:28:06.21\00:28:08.32
temptation when He declared,
00:28:08.32\00:28:10.52
"It is written, 'Man shall not
00:28:10.52\00:28:12.85
live by bread alone, but by
00:28:12.85\00:28:14.92
every word that proceeds out of
00:28:14.92\00:28:17.09
the mouth of God.'"
00:28:17.09\00:28:18.89
¤¤
00:28:18.89\00:28:56.06