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>> Hello and thank you
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for joining us on
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It Is Written Canada.
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Our guest today is
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Carolyn Nichol who is a
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certified wholistic
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nutritionist and also the
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co-owner and manager of the
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Energy Shack Juice Bar
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in Scarborough, Ontario.
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[Mike] Carolyn, thank you for
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joining us again on
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It Is Written Canada.
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>> Thank you so much for
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having me!
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It has been so wonderful to be
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able to share all these amazing
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testimonies that have inspired
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me as well as I hope the
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listening viewers as well.
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>> And they have been
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inspirational and if anyone
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hasn't watched those, please
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take a look at our webpage or
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our YouTube channel or
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wherever you can find them
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online because those programs
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were amazing and those
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success stories.
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So those success stories,
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they were mostly around food,
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but what is the part that
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genetics plays in health?
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>> Yeah, so that's a
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great question.
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Scientifically speaking,
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genetics plays less than a 10%
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role, if you can imagine.
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You know, genetics loads the
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gun, but our lifestyle is what
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truly pulls the trigger
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on health.
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So just because my parents
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have diabetes or high blood
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pressure it doesn't mean I
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have to have it and I don't
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have it because they have it,
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I generally have it because of
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the way that I'm eating
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and living.
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>> So that has an influence.
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>> Yeah, so again, genetics
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may be there, but it doesn't
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mean you have to have those
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diseases just because your
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parents had it.
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Again, it's less than 10%.
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We need to really get out of
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our mind that "I have this"
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"disease," or "I have this"
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"problem because I've"
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"inherited it."
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You can-- I think, you know--
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Scientifically speaking, we
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all have cancer cells in our
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body, but do we feed them or
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do we starve them?
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And again, that's not the
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answer to cancer, but the
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reality is is that most of our
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issues or health issues are
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lifestyle related,
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not always genetics.
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[Mike] Mm-hmm, mm-hmm.
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>> So, Carolyn, I understand
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that you specialize in
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digestive issues.
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>> Mm-hmm.
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>> And so that really covers a
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broad range of conditions,
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doesn't it?
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>> Oh, it sure does and
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the reason why I like to say I
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specialize in digestion issues
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is because in my business food
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is your medicine.
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I'm not big on supplements.
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Yes, I use them, but
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supplements are good for
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speedy healing for a short
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period of time.
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You don't want to live off
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supplements.
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We wanna be able to let food be
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our medicine, the rhythm in
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which we eat and, you know, if
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I cannot help you with the
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food you eat because you're
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not digesting right, I really
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can't help you fix
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anything else.
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So my first focus is to make
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sure you're not feeling
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bloated and gassy, the acid
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reflux is gone.
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So that's really where I focus
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first and especially those
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with deep-set, you know,
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Crohn's and diverticulitis,
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those kinds of issues,
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we are really able to help
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people get right out of the
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woods with those issues.
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And you're gonna hear a
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testimony right now of Noreen
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where she was already
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plant-based.
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You know, not all plant foods
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are created equally.
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There's a lot of foods that
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can be "plant-based," but are
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not so healthy for you.
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And she struggled with
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digestion issues and pains for
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so long that, you'll hear, she
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actually lost an organ over
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it, but I'll tell you even
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after that, the pain didn't
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leave until, praise the Lord,
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she walked into the Energy
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Shack and we had the privilege
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of properly leading her
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through the laws of health.
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Here's her story.
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>> Hi, my name's Noreen Etto,
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I'm 44 years old, I'm a mother
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of five, and I'm an elementary
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school teacher.
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So this is my story:
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I had a lot of excruciating
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pain in my fourth pregnancy
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around 2011.
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Like pain in my right side,
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my back, I'd be limping when I
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walked, and people could tell
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I was in pain.
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And I went to the doctor, did
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an ultrasound, and sure
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enough, I had gall stones, or
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a gall stone they said, it was
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wedged in there.
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And they said, you know, you
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have to get surgery and I'm
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like, "I don't want surgery,"
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"never want surgery,"
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"I've never had surgery."
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So I went to a naturopath.
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Now this particular naturopath
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dismissed the Epsom salt,
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lemon juice, and olive oil
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expulsion of a gall stone.
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She said it was an
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old wives' tale.
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She recommended some things to
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add to my diet like beets and
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carrots, but I didn't have any
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changes, I still had the pain
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and I'm like, "OK, this"
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"isn't working."
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So after that we decided--
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my husband and I, we decided,
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'cause the pain was really bad
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and I have a high pain
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tolerance level, but I had to
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get surgery.
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So I got the surgery and it
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was probably the most fearful
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day of my life,
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but guess what?
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The pain was still there.
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So I went on Pathways to
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Wholeness's website and--
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'cause I'd been to their
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"Dinner with a Doctor" things
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and I saw that Energy Shack
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was linked to them and I said,
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"Hey, I know Energy Shack,"
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"my husband used to go there"
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"a lot and get juice."
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So I filled out her--
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Carolyn's intake form and she
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called me in two days and she
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said, "Noreen, you have too"
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"much wheat in your diet."
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"You've got to change your"
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"diet with the wheat,"
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"it's not good for you,"
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"it's so genetically"
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"modified."
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And so she gave me-- told me I
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needed to do a three-day
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juice fast and I said,
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"OK, I can do that."
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I drank the juice and then I
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followed the fast until-- and
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she gave me a nice, detailed
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meal plan which I did and I
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can honestly tell you within
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the week my pain was gone,
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like for the first time in
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almost ten years I was
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pain free.
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And I'm still, to this day,
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that's August, so it's now the
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new year, it's January and I'm
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still pain free and I'm--
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It's such a-- God is good,
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it's such a blessing and the
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bonus, my menstrual cycle
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which is very heavy and I had
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a lot of cramps, they lessened
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as well so I got a double--
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I got a bonus.
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Two for one, right?
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I'm very grateful to Carolyn
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and Energy Shack and their
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friendly staff, they're
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awesome and I would
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recommend-- I've recommend it
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actually to many people, I
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even took her flyers and cards
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and gave it to people and told
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them about my testimony and
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how awesome it was and I think
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Energy Shack's just a blessing
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to the Scarborough community
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and beyond and the GTA.
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So God bless Carolyn and
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Energy Shack and may they
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continue to witness and do
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their medical missionary work
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in Scarborough.
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>> So I just love that
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testimony because Noreen,
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first of all, gives all the
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glory to God which He deserves
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because these are His laws of
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health for sure.
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I'm grateful that she's
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learned how to just keep on
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and I love that she used to be
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plant-based because a lot of
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people will say,
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"Well, I'm not eating a lot"
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"of meat, I'm not eating"
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"a lot of these products," but
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if you're not doing it right
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in the rhythm of the laws of
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health, honestly the healing
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doesn't come so well.
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And this is a picture
00:07:24.71\00:07:25.67
of Crystal.
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So Crystal was actually a good
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church sister friend of mine
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and she was struggling with
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gall stones.
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She was told by her doctors
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that she's a stone-maker,
00:07:34.52\00:07:36.05
there's nothing she can do
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about this.
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But one day after we had done
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a cleanse together, she had
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decided to do my program,
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she was experiencing some
00:07:42.76\00:07:43.86
pain on her side.
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And after telling me what it
00:07:45.29\00:07:46.43
was I said, you know,
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"Put a heating pad, drink"
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"some peppermint tea."
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"If it's gas, that will take"
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"it away, if not,"
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"I think you need to go to"
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"the hospital."
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And it didn't go away so she
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went to the hospital and
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wouldn't you know, she said
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they said that her gall
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bladder was so full of stones
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and they told her that in the
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morning, in just a few hours,
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'cause she was there through
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emergency all night, she would
00:08:06.61\00:08:07.62
have to get surgery and they
00:08:07.62\00:08:09.08
need to take her gall stone
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out, there was just no option.
00:08:10.35\00:08:11.92
So after listening to what the
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doctors had to say, she
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actually pulled aside and
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called me and said,
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"Carolyn, I don't wanna lose"
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"my gall bladder."
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"Can you help me?"
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I said, "I can promise no"
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"miracles, this is a serious"
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"situation, but I do have a"
00:08:21.56\00:08:22.60
"gall bladder flush."
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"So if you'd like to try it"
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"and you and your husband"
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"are willing..."
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She went home, followed my
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instructions, you know, I
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won't show you the graphic
00:08:30.04\00:08:31.44
details, but she sent me
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pictures of, you know, the
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toilet situation afterwards
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and they were there, the
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stones were in the toilet.
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She went back to the doctors,
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went back to the hospital and
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they did an ultrasound and
00:08:44.55\00:08:46.12
wouldn't you know, the stones
00:08:46.12\00:08:47.62
were not in her gall bladder,
00:08:47.62\00:08:48.86
the infection was no longer
00:08:48.86\00:08:50.59
infected 'cause I gave her a
00:08:50.59\00:08:51.83
natural remedy to take and
00:08:51.83\00:08:53.93
yeah, that big one was gone.
00:08:53.93\00:08:55.20
In fact, the doctors told her
00:08:55.20\00:08:57.30
that this is impossible 'cause
00:08:57.30\00:08:59.07
natural remedies don't work,
00:08:59.07\00:09:00.64
they're lodged somewhere in
00:09:00.64\00:09:01.44
your body and she showed them
00:09:01.44\00:09:02.67
the pictures, "Nope, they're"
00:09:02.67\00:09:03.74
"in the toilet."
00:09:03.74\00:09:04.67
So, sorry, viewers, if that's
00:09:04.67\00:09:06.14
too much information, but I
00:09:06.14\00:09:08.18
just love the way that natural
00:09:08.18\00:09:10.05
remedies work because,
00:09:10.05\00:09:12.15
you know, even in a world full
00:09:12.15\00:09:14.12
of sin today, it is amazing
00:09:14.12\00:09:15.95
that God has preserved plant
00:09:15.95\00:09:18.45
food in some way that it still
00:09:18.45\00:09:20.79
brings so much healing.
00:09:20.79\00:09:22.06
That's amazing to me.
00:09:22.06\00:09:23.96
And actually just speaking of
00:09:23.96\00:09:25.66
that, we have Araceli who's
00:09:25.66\00:09:27.86
gonna share her testimony.
00:09:27.86\00:09:29.43
She had been in car accidents,
00:09:29.43\00:09:30.77
she had so much trouble
00:09:30.77\00:09:31.90
with her body.
00:09:31.90\00:09:33.17
You know, you'd think she was
00:09:33.17\00:09:34.44
unfixable because she felt so
00:09:34.44\00:09:36.17
broken and she was she was in
00:09:36.17\00:09:37.67
so much pain all the time that
00:09:37.67\00:09:39.37
she was actually no longer on
00:09:39.37\00:09:41.08
pain medications, they were
00:09:41.08\00:09:42.31
giving her injections until,
00:09:42.31\00:09:44.21
of course, praise the Lord,
00:09:44.21\00:09:45.95
she walked into the Energy
00:09:45.95\00:09:47.12
Shack, and I had the privilege
00:09:47.12\00:09:48.38
of journeying Araceli through
00:09:48.38\00:09:50.25
these laws of health.
00:09:50.25\00:09:51.62
And she's gonna show you what
00:09:51.62\00:09:53.46
happened and I love this
00:09:53.46\00:09:55.69
testimony more so
00:09:55.69\00:09:57.63
because she's sharing this
00:09:57.63\00:09:59.03
testimony more than two years
00:09:59.03\00:10:00.60
after we met.
00:10:00.60\00:10:02.03
So this wasn't, you know,
00:10:02.03\00:10:03.06
"Thirty days and I'm back."
00:10:03.06\00:10:05.10
She's-- well, I'll let
00:10:05.10\00:10:06.57
her tell.
00:10:06.57\00:10:07.70
>> In 2011 I was hit by a car
00:10:08.80\00:10:11.27
while crossing a street and a
00:10:11.27\00:10:13.24
couple years after that I was
00:10:13.24\00:10:15.31
diagnosed with thyroid cancer
00:10:15.31\00:10:16.71
and eventually had to have a
00:10:16.71\00:10:18.91
full thyroidectomy.
00:10:18.91\00:10:21.25
Additionally, two years later,
00:10:21.25\00:10:23.65
I also had suffered a
00:10:23.65\00:10:24.95
major concussion resulting
00:10:24.95\00:10:26.45
from a fall.
00:10:26.45\00:10:28.26
I came to see Carolyn as I was
00:10:28.26\00:10:30.36
overweight, I was receiving
00:10:30.36\00:10:34.20
pain-blocker shots for my back
00:10:34.20\00:10:37.30
on a monthly basis and also
00:10:37.30\00:10:38.93
was on anxiety medication.
00:10:38.93\00:10:41.44
Four weeks after being on her
00:10:41.44\00:10:43.00
nutritional program, I was
00:10:43.00\00:10:44.77
able to lose weight, I did not
00:10:44.77\00:10:48.01
have to receive any more shots
00:10:48.01\00:10:49.74
for my back and about a year
00:10:49.74\00:10:53.55
after being on her program, I
00:10:53.55\00:10:55.25
eventually was weaned off of
00:10:55.25\00:10:57.19
my anxiety medication.
00:10:57.19\00:10:59.15
I now live a very healthy and
00:10:59.15\00:11:02.16
maintain a very...
00:11:02.16\00:11:05.39
clean lifestyle and I'm so
00:11:07.00\00:11:08.96
much more happier and
00:11:08.96\00:11:10.33
healthier and full of energy.
00:11:10.33\00:11:12.10
>> I just love to hear that
00:11:14.07\00:11:15.30
story of Araceli because of
00:11:15.30\00:11:17.11
her testimony, she has shared
00:11:17.11\00:11:19.07
it with so many people that
00:11:19.07\00:11:20.51
aren't even local to me so
00:11:20.51\00:11:21.54
I've had the privilege of
00:11:21.54\00:11:23.48
being able to share with many
00:11:23.48\00:11:26.11
of her family members that are
00:11:26.11\00:11:27.28
not even here because our
00:11:27.28\00:11:28.85
program really is world-wide.
00:11:28.85\00:11:30.75
And this last story I wanna
00:11:30.75\00:11:32.35
share with you, Jackie, is so
00:11:32.35\00:11:35.02
special to me because as a
00:11:35.02\00:11:37.13
woman, you know, a young girl,
00:11:37.13\00:11:38.83
all I could dream about is,
00:11:38.83\00:11:40.30
you know, getting married and
00:11:40.30\00:11:41.20
having children.
00:11:41.20\00:11:42.06
I really, I wanted ten kids.
00:11:42.06\00:11:43.60
But, you know, she could
00:11:43.60\00:11:44.93
have zero.
00:11:44.93\00:11:45.97
She got married and she was
00:11:45.97\00:11:47.24
devastated to find out that in
00:11:47.24\00:11:49.20
her fallopian tubes tubes,
00:11:49.20\00:11:50.57
her follicles just
00:11:50.57\00:11:51.37
weren't growing.
00:11:51.37\00:11:53.01
This was just heart-breaking
00:11:53.01\00:11:54.74
for her and as a Christian,
00:11:54.74\00:11:56.78
she was just finding that even
00:11:56.78\00:11:58.11
her faith was wavering.
00:11:58.11\00:11:59.71
And when she came into my
00:11:59.71\00:12:00.78
office, we talked about it
00:12:00.78\00:12:02.68
and I said, "My dear,"
00:12:02.68\00:12:03.65
"God is calling you."
00:12:03.65\00:12:05.35
She had gotten so far off
00:12:05.35\00:12:07.02
track, which she'll share in
00:12:07.02\00:12:08.32
her testimony, so far away
00:12:08.32\00:12:09.82
from God in just the things
00:12:09.82\00:12:11.76
she was doing and eating and
00:12:11.76\00:12:13.26
just acting like--
00:12:13.26\00:12:15.46
And, you know, I said to her,
00:12:15.46\00:12:16.50
you know, "We need to pray!"
00:12:16.50\00:12:18.27
And as we pray, you know, the
00:12:18.27\00:12:20.00
tears came down and we both
00:12:20.00\00:12:21.47
cried together and I said,
00:12:21.47\00:12:22.90
you know, "This is a"
00:12:22.90\00:12:24.04
"testimony in the making,"
00:12:24.04\00:12:25.54
"Jackie, I can just feel it!"
00:12:25.54\00:12:27.61
>> Hi, my name is Jackie and I
00:12:28.68\00:12:30.61
completed Energy Shack's
00:12:30.61\00:12:31.98
30-day detox program about
00:12:31.98\00:12:33.82
three months ago.
00:12:33.82\00:12:35.52
My journey started, however,
00:12:35.52\00:12:36.65
when my husband and I were
00:12:36.65\00:12:37.72
trying to get pregnant for
00:12:37.72\00:12:38.82
about a year and a half.
00:12:38.82\00:12:40.52
We decided to talk to our
00:12:40.52\00:12:41.72
doctor just to make sure that
00:12:41.72\00:12:42.92
everything was OK.
00:12:42.92\00:12:44.46
Our doctor then referred us to
00:12:44.46\00:12:45.66
a fertility clinic.
00:12:45.66\00:12:47.40
After months of testing, the
00:12:47.40\00:12:48.90
doctors diagnosed me with
00:12:48.90\00:12:50.17
PCOS: polycystic
00:12:50.17\00:12:52.73
ovary syndrome.
00:12:52.73\00:12:54.40
When the doctor made this
00:12:54.40\00:12:55.70
diagnosis, there was something
00:12:55.70\00:12:57.14
within me that just didn't
00:12:57.14\00:12:58.34
want to believe it or
00:12:58.34\00:12:59.14
accept it.
00:12:59.14\00:13:00.74
I knew God had a plan for me
00:13:00.74\00:13:02.84
and I knew that that plan did
00:13:02.84\00:13:04.25
not include this diagnosis,
00:13:04.25\00:13:05.75
but God's plan for me was to
00:13:05.75\00:13:07.38
be a mother and to birth
00:13:07.38\00:13:08.95
children.
00:13:08.95\00:13:10.32
So I started doing some
00:13:10.32\00:13:11.79
research and I found Carolyn
00:13:11.79\00:13:12.92
and the Energy Shack.
00:13:12.92\00:13:14.72
They have a plant-based detox
00:13:14.72\00:13:16.26
program so I thought I would
00:13:16.26\00:13:17.73
just give it a try.
00:13:17.73\00:13:19.29
I met with Carolyn and one of
00:13:19.29\00:13:20.80
the first things that she did
00:13:20.80\00:13:21.90
was pray with me.
00:13:21.90\00:13:23.20
She explained the laws of
00:13:23.20\00:13:24.13
health and put me on a
00:13:24.13\00:13:25.77
wholistic dietary plan.
00:13:25.77\00:13:27.94
Prior to this plan,
00:13:27.94\00:13:29.27
my day-to-day eating involved
00:13:29.27\00:13:31.24
a lot of fast food, alcohol,
00:13:31.24\00:13:33.01
and sea food.
00:13:33.01\00:13:34.61
I was addicted to coffee and
00:13:34.61\00:13:36.54
sugar and I felt like I
00:13:36.54\00:13:38.28
couldn't function without it.
00:13:38.28\00:13:40.55
Every weekday I needed at
00:13:40.55\00:13:41.95
least two espresso shots to
00:13:41.95\00:13:44.52
function and I needed a sweet
00:13:44.52\00:13:46.32
treat after every meal.
00:13:46.32\00:13:48.19
Yep, after breakfast, lunch,
00:13:48.19\00:13:49.59
and dinner I needed to
00:13:49.59\00:13:50.66
have a dessert.
00:13:50.66\00:13:51.79
That was my norm and I thought
00:13:51.79\00:13:52.89
it was OK.
00:13:52.89\00:13:54.46
Carolyn explained that I was
00:13:54.46\00:13:55.76
damaging my body.
00:13:55.76\00:13:57.43
She explained that my cells
00:13:57.43\00:13:58.93
needed to replenish and the
00:13:58.93\00:14:00.70
sugar cravings that I was
00:14:00.70\00:14:02.00
having was actually my body
00:14:02.00\00:14:03.71
crying out for nutrients.
00:14:03.71\00:14:05.77
Not only did I have to change
00:14:05.77\00:14:09.14
what I was eating, but I also
00:14:09.14\00:14:10.95
had to change my attitude.
00:14:10.95\00:14:12.78
I grew up in the church and I
00:14:12.78\00:14:14.75
had a relationship with God,
00:14:14.75\00:14:16.72
but I really had to start
00:14:16.72\00:14:18.39
living by faith despite of
00:14:18.39\00:14:20.76
what the doctors were saying
00:14:20.76\00:14:21.72
and despite of what I was
00:14:21.72\00:14:22.92
seeing or not seeing.
00:14:22.92\00:14:25.53
So I decided to stop believing
00:14:25.53\00:14:28.30
the negative reports and start
00:14:28.30\00:14:29.60
speaking God's promises
00:14:29.60\00:14:30.77
over my life.
00:14:30.77\00:14:32.03
Carolyn encouraged me to focus
00:14:32.03\00:14:33.57
on God's word and not
00:14:33.57\00:14:35.20
on my problems.
00:14:35.20\00:14:37.01
My days begun with fresh air
00:14:37.01\00:14:39.07
and the word of God.
00:14:39.07\00:14:40.44
Now three months after
00:14:40.44\00:14:42.14
completing Energy Shack's
00:14:42.14\00:14:43.45
program, I can testify that
00:14:43.45\00:14:45.21
that 30-day detox program has
00:14:45.21\00:14:47.58
turned into a complete
00:14:47.58\00:14:49.25
lifestyle change.
00:14:49.25\00:14:50.82
And by the glory of God,
00:14:50.82\00:14:52.29
I have ovulated and my
00:14:52.29\00:14:54.36
inactive ovaries have become
00:14:54.36\00:14:56.22
active and I can proudly say
00:14:56.22\00:14:58.43
that today I am pregnant.
00:14:58.43\00:15:00.70
I am eternally grateful for
00:15:00.70\00:15:02.43
the miracle-- the miracles
00:15:02.43\00:15:04.23
that I have received and the
00:15:04.23\00:15:06.00
Energy Shack.
00:15:06.00\00:15:07.54
>> Isn't that amazing?
00:15:08.90\00:15:10.24
I'll tell you, although I'm
00:15:10.24\00:15:11.21
not crying now, we shed so
00:15:11.21\00:15:12.94
many tears together when she
00:15:12.94\00:15:15.28
first told me and it's, yeah.
00:15:15.28\00:15:18.55
I mean, just as a female, as I
00:15:18.55\00:15:20.28
mentioned, and a mother, that
00:15:20.28\00:15:21.62
was so dear to my heart.
00:15:21.62\00:15:23.72
So yeah, so that is some of
00:15:23.72\00:15:27.32
the testimonies that have come
00:15:27.32\00:15:28.29
out of the Energy Shack.
00:15:28.29\00:15:29.56
We'd be here all day, all year
00:15:29.56\00:15:31.29
if we shared them all, but I
00:15:31.29\00:15:32.79
just hope people are inspired
00:15:32.79\00:15:34.46
that it doesn't take much.
00:15:34.46\00:15:36.73
But by truly following these
00:15:36.73\00:15:38.63
laws of health and if you have
00:15:38.63\00:15:40.14
any trouble with it as I
00:15:40.14\00:15:41.40
mentioned, I do-- I can do
00:15:41.40\00:15:43.14
free consultations for the
00:15:43.14\00:15:44.34
It Is Written viewers.
00:15:44.34\00:15:46.34
[René] Well, thank you,
00:15:46.34\00:15:47.31
Carolyn, those testimonies are
00:15:47.31\00:15:48.91
just miraculous.
00:15:48.91\00:15:50.38
[Carolyn] They are.
00:15:50.38\00:15:51.41
>> So you call yourself a
00:15:51.41\00:15:53.78
centre of influence.
00:15:53.78\00:15:55.28
Can you tell us a
00:15:55.28\00:15:56.15
little bit why?
00:15:56.15\00:15:57.75
>> Absolutely!
00:15:57.75\00:15:59.05
The truth of the matter is,
00:15:59.05\00:16:00.26
the smoothies, the juices, all
00:16:00.26\00:16:01.39
of that stuff just helps
00:16:01.39\00:16:02.79
people get into the door so we
00:16:02.79\00:16:03.76
can have the opportunity to
00:16:03.76\00:16:05.26
have a conversation, to meet
00:16:05.26\00:16:06.66
them where they're at.
00:16:06.66\00:16:08.13
If I get the privilege to talk
00:16:08.13\00:16:09.53
to them one-on-one, we always
00:16:09.53\00:16:11.10
offer to pray with them,
00:16:11.10\00:16:12.50
there's hymns playing in the
00:16:12.50\00:16:13.54
background, we have Christian
00:16:13.54\00:16:15.67
books and booklets that people
00:16:15.67\00:16:18.24
can take for free, we have,
00:16:18.24\00:16:19.91
you know, free booklets, CD's
00:16:19.91\00:16:22.18
with Christian music, we pray
00:16:22.18\00:16:24.28
before we open our doors, and
00:16:24.28\00:16:26.25
truly, we have a whole stack
00:16:26.25\00:16:28.25
of Bibles in our office and
00:16:28.25\00:16:29.75
Bible study guides because as
00:16:29.75\00:16:32.05
you can see in these pictures,
00:16:32.05\00:16:33.89
even my own personal trainer,
00:16:33.89\00:16:35.56
you can see he's really buff,
00:16:35.56\00:16:37.53
completely lives by the laws
00:16:37.53\00:16:38.93
of health, he hasn't had a
00:16:38.93\00:16:40.16
piece of meat to eat in two
00:16:40.16\00:16:41.93
years, keeps his biceps, he
00:16:41.93\00:16:44.20
has accepted the Sabbath day.
00:16:44.20\00:16:45.47
We have Sherwin there who came
00:16:45.47\00:16:47.54
into the store and after
00:16:47.54\00:16:48.97
reading some of the things we
00:16:48.97\00:16:50.17
had on our website, he says,
00:16:50.17\00:16:51.44
"I need to follow your laws"
00:16:51.44\00:16:52.94
"of health and please take"
00:16:52.94\00:16:54.04
"me to your church."
00:16:54.04\00:16:55.44
And he's now studying to be
00:16:55.44\00:16:56.91
baptized and even our own
00:16:56.91\00:16:58.58
marketing director has
00:16:58.58\00:17:00.12
accepted the Sabbath and
00:17:00.12\00:17:01.65
is on such a beautiful
00:17:01.65\00:17:02.85
Christian journey.
00:17:02.85\00:17:03.72
We've had the privilege of
00:17:03.72\00:17:05.09
leading people and
00:17:05.09\00:17:06.22
surrendering their life to
00:17:06.22\00:17:07.46
Jesus right in our office.
00:17:07.46\00:17:09.66
I mean, yes, it's just
00:17:09.66\00:17:11.29
incredible that we're so much
00:17:11.29\00:17:13.03
more than just a juice bar and
00:17:13.03\00:17:14.93
even as a nutritionist, I am a
00:17:14.93\00:17:17.20
medical missionary first.
00:17:17.20\00:17:19.50
>> That's wonderful.
00:17:19.50\00:17:21.67
I-- you know, the Bible says,
00:17:21.67\00:17:22.77
"Taste and see that the Lord"
00:17:22.77\00:17:23.81
"is good," and He is so good
00:17:23.81\00:17:26.17
and He gives us so many ways
00:17:26.17\00:17:27.74
in which He's working in our
00:17:27.74\00:17:29.28
lives, you know, through that
00:17:29.28\00:17:30.78
diet that He gave to Adam and
00:17:30.78\00:17:32.21
Eve in the Garden of Eden.
00:17:32.21\00:17:33.72
And so we're gonna look at
00:17:33.72\00:17:35.02
another recipe from Bev and
00:17:35.02\00:17:36.75
this is one of my favourite
00:17:36.75\00:17:38.02
nutritious, very nutritious
00:17:38.02\00:17:39.69
recipe.
00:17:39.69\00:17:41.36
>> Right now Bev is gonna make
00:17:41.36\00:17:43.32
another plant-based recipe.
00:17:43.32\00:17:46.26
But get this, you won't
00:17:46.26\00:17:47.76
believe it, she's going to
00:17:47.76\00:17:49.06
make Carrot Greens and
00:17:49.06\00:17:50.93
Arugula Pesto.
00:17:50.93\00:17:53.30
Can you believe it?
00:17:53.30\00:17:54.57
Bev uses the greens of
00:17:54.57\00:17:56.60
carrots, not the carrots
00:17:56.60\00:17:57.94
themselves.
00:17:57.94\00:17:59.11
So take a look at this.
00:17:59.11\00:18:01.48
>> Hi, everyone, I'm Bev
00:18:02.68\00:18:05.11
and today we're experiencing
00:18:05.11\00:18:06.48
life in the kitchen.
00:18:06.48\00:18:08.75
Do you love pesto?
00:18:08.75\00:18:10.82
When we think about making
00:18:10.82\00:18:11.89
pesto we usually use
00:18:11.89\00:18:13.12
ingredients like parsley or
00:18:13.12\00:18:15.72
basil or spinach, but let me
00:18:15.72\00:18:18.29
introduce you to some
00:18:18.29\00:18:20.36
different flavours today.
00:18:20.36\00:18:22.23
We're gonna me making a
00:18:22.23\00:18:23.57
pesto using carrot greens
00:18:23.57\00:18:28.60
and arugula, some gorgeous,
00:18:28.60\00:18:33.61
tasty, tasty greens.
00:18:33.61\00:18:36.11
But carrot greens are really
00:18:36.11\00:18:37.88
special because did you know
00:18:37.88\00:18:40.35
that they've got six times the
00:18:40.35\00:18:42.02
vitamin C of the carrots
00:18:42.02\00:18:44.35
themselves?
00:18:44.35\00:18:46.12
When we sell our carrots at
00:18:46.12\00:18:47.66
the market, we sell them with
00:18:47.66\00:18:49.56
the tops on and we always
00:18:49.56\00:18:51.43
encourage our customers to eat
00:18:51.43\00:18:53.36
'em up because they are so
00:18:53.36\00:18:55.20
fantastically good for us.
00:18:55.20\00:18:57.37
We're also gonna be using this
00:18:57.37\00:18:59.37
gorgeous arugula and that is
00:18:59.37\00:19:02.00
just chock full of vitamin A,
00:19:02.00\00:19:03.81
vitamin C, vitamin K...
00:19:03.81\00:19:06.47
So lots of vitamins happening
00:19:06.47\00:19:08.41
between these two greens.
00:19:08.41\00:19:10.95
We're also gonna be using some
00:19:10.95\00:19:12.98
pumpkin seeds, we're gonna be
00:19:12.98\00:19:14.92
using garlic, everybody's
00:19:14.92\00:19:17.19
favourite, well my favourite
00:19:17.19\00:19:19.22
anyway, we're gonna be using
00:19:19.22\00:19:20.96
some olive oil, hemp seeds,
00:19:20.96\00:19:24.29
fantastic protein, good fats
00:19:24.29\00:19:27.36
in your hemp seeds, and some
00:19:27.36\00:19:29.30
nutritional yeast and then
00:19:29.30\00:19:30.67
some seasonings.
00:19:30.67\00:19:32.33
So let's get to making
00:19:32.33\00:19:33.60
our pesto.
00:19:33.60\00:19:34.97
We're using our food processor
00:19:34.97\00:19:37.24
and we're going to put in--
00:19:37.24\00:19:39.41
let's put in first our seeds.
00:19:39.41\00:19:43.78
We're gonna put in our
00:19:43.78\00:19:45.01
excellent garlic,
00:19:45.01\00:19:48.12
then we're gonna put in our
00:19:48.12\00:19:50.09
carrot tops and then we're
00:19:50.09\00:19:53.12
gonna add in our arugula.
00:19:53.12\00:19:56.62
OK, so we're putting all of
00:19:56.62\00:19:58.43
this in there...
00:19:58.43\00:20:00.86
gorgeous, gorgeous...
00:20:00.86\00:20:02.40
OK, now we're gonna put in our
00:20:02.40\00:20:03.77
hemp seeds, just gonna
00:20:03.77\00:20:05.87
sprinkle that around so it's
00:20:05.87\00:20:07.24
evenly distributed,
00:20:07.24\00:20:09.27
our "nooch" or nutritional
00:20:09.27\00:20:11.87
yeast, lots of good nutrition
00:20:11.87\00:20:15.54
happening in there as well.
00:20:15.54\00:20:17.38
We're adding in some basil
00:20:17.38\00:20:21.98
and that's about a teaspoon of
00:20:21.98\00:20:23.92
basil, about a teaspoon of the
00:20:23.92\00:20:28.36
Himalayan salt,
00:20:28.36\00:20:30.36
teaspoon of onion powder.
00:20:30.36\00:20:33.40
That's gonna help to deepen
00:20:33.40\00:20:34.83
and intensify all of these
00:20:34.83\00:20:36.46
wonderful flavours.
00:20:36.46\00:20:37.90
So you can see we've got a lot
00:20:37.90\00:20:38.77
of flavour going on
00:20:38.77\00:20:41.07
with this pesto.
00:20:41.07\00:20:43.77
So let's just put on
00:20:43.77\00:20:44.64
our lid...OK.
00:20:44.64\00:20:46.81
[processor whirring]
00:20:46.81\00:20:52.55
Now we don't want it--
00:20:52.55\00:20:53.82
well, you might want it nice
00:20:53.82\00:20:55.85
and smooth, I always like mine
00:20:55.85\00:20:57.02
to be a little bit chunky.
00:20:57.02\00:20:58.69
I like to have some
00:20:58.69\00:20:59.52
texture to it.
00:20:59.52\00:21:00.79
So I'm stopping right now and
00:21:00.79\00:21:02.39
I'm actually going to add in
00:21:02.39\00:21:04.39
the olive oil.
00:21:04.39\00:21:06.26
We've got a third of a cup of
00:21:06.26\00:21:07.60
olive oil...I'm gonna add that
00:21:07.60\00:21:10.53
in a little bit there and then
00:21:10.53\00:21:13.34
I'm gonna start up...
00:21:13.34\00:21:14.74
[processor whirring]
00:21:14.74\00:21:21.38
OK, let's see...
00:21:23.41\00:21:26.51
what it tastes like.
00:21:28.12\00:21:29.35
I'm just gonna scrape down
00:21:29.35\00:21:30.35
the sides there.
00:21:30.35\00:21:31.75
It's looking beautiful, such a
00:21:31.75\00:21:34.39
vibrant green and we've got
00:21:34.39\00:21:35.86
those hemp seeds scattered
00:21:35.86\00:21:37.66
throughout...
00:21:37.66\00:21:39.16
And yep, it is perfect.
00:21:40.53\00:21:43.47
Some of the ways I love to eat
00:21:44.53\00:21:46.23
it is on pita bread, on pizza
00:21:46.23\00:21:48.77
as a base...
00:21:48.77\00:21:50.77
Today what I'm gonna do
00:21:50.77\00:21:54.58
is put this out in front
00:21:54.58\00:21:56.64
and I'm gonna put it on some
00:21:56.64\00:21:57.81
rice crackers.
00:21:57.81\00:21:59.01
And you can use that as a
00:22:01.42\00:22:02.78
really lovely hors d'oeuvre
00:22:02.78\00:22:04.85
and just put a nice little
00:22:04.85\00:22:06.76
cherry tomato on top, maybe
00:22:06.76\00:22:08.16
half a cherry tomato
00:22:08.16\00:22:10.13
just to pretty it up.
00:22:10.13\00:22:11.56
But look at that.
00:22:11.56\00:22:13.36
And we'll just put those on
00:22:13.36\00:22:15.33
our pretty little platter,
00:22:15.33\00:22:17.40
a nice dollop of it.
00:22:17.40\00:22:19.47
This is just fantastic.
00:22:19.47\00:22:22.34
Another great way
00:22:22.34\00:22:24.07
to eat our greens.
00:22:24.07\00:22:26.84
I hope you've enjoyed
00:22:26.84\00:22:27.88
this presentation.
00:22:27.88\00:22:29.54
Enjoy it in good health.
00:22:29.54\00:22:32.61
>> I am definitely going to
00:22:33.55\00:22:35.25
try that recipe out.
00:22:35.25\00:22:36.65
That looks amazing and I love
00:22:36.65\00:22:37.99
that she used the whole food,
00:22:37.99\00:22:39.85
right, like I'm sure she used
00:22:39.85\00:22:41.52
the carrot for something else,
00:22:41.52\00:22:42.56
but I love that she used the
00:22:42.56\00:22:43.83
carrot greens!
00:22:43.83\00:22:44.76
So yummy!
00:22:44.76\00:22:45.73
[Mike] I know, I know.
00:22:45.73\00:22:46.80
>> So Carolyn, apart from the
00:22:46.80\00:22:49.30
healing and everything you're
00:22:49.30\00:22:50.80
doing in the community with
00:22:50.80\00:22:52.33
your clients and the ministry
00:22:52.33\00:22:54.84
that you're doing and how God
00:22:54.84\00:22:56.30
is just working through you,
00:22:56.30\00:22:58.04
can you tell us, are you
00:22:58.04\00:22:59.54
involved in any
00:22:59.54\00:23:00.68
community projects?
00:23:00.68\00:23:02.51
>> Yes, so one thing, of
00:23:02.51\00:23:04.58
course, that we love is that
00:23:04.58\00:23:06.41
we're there in Scarborough and
00:23:06.41\00:23:07.48
there's a great need in
00:23:07.48\00:23:08.88
Scarborough and in many
00:23:08.88\00:23:10.42
different levels, but there's
00:23:10.42\00:23:12.62
a youth shelter, Eva's Youth
00:23:12.62\00:23:13.89
Shelter, and we have had the
00:23:13.89\00:23:16.93
privilege of being able to do
00:23:16.93\00:23:18.23
free counselling with the youth
00:23:18.23\00:23:20.93
that go there, cooking classes
00:23:20.93\00:23:22.70
with them, we've even been
00:23:22.70\00:23:24.60
able to bring in some youth
00:23:24.60\00:23:26.10
and bring them some songs of
00:23:26.10\00:23:27.34
cheer, but I do one-on-one
00:23:27.34\00:23:29.04
counselling with them as well
00:23:29.04\00:23:30.64
with the kids that need it so
00:23:30.64\00:23:31.71
that's been great.
00:23:31.71\00:23:33.11
We even hold a yearly gala
00:23:33.11\00:23:35.28
where all of the proceeds go
00:23:35.28\00:23:37.31
to Eva's Youth Satellite
00:23:37.31\00:23:38.68
Shelter so that's
00:23:38.68\00:23:39.78
been awesome.
00:23:39.78\00:23:40.68
We also support other
00:23:40.68\00:23:41.85
organizations like ADRA which
00:23:41.85\00:23:43.32
does amazing relief help all
00:23:43.32\00:23:45.99
around the world, changing
00:23:45.99\00:23:47.39
people's lives which actually
00:23:47.39\00:23:49.06
help to take young girls out
00:23:49.06\00:23:50.19
of sex trafficking so we
00:23:50.19\00:23:51.93
support that and, of course,
00:23:51.93\00:23:53.06
It Is Written here we've been
00:23:53.06\00:23:55.03
supporting for years.
00:23:55.03\00:23:56.56
But also, on even more local
00:23:56.56\00:23:58.73
level, we have a food drive.
00:23:58.73\00:24:01.47
So people bring in their food,
00:24:01.47\00:24:03.00
we're able to bring it to the
00:24:03.00\00:24:04.07
food bank and there are some
00:24:04.07\00:24:06.24
people in our community that,
00:24:06.24\00:24:08.04
whether they're homeless,
00:24:08.04\00:24:09.04
they're just down and out,
00:24:09.04\00:24:10.11
they need the healing, we
00:24:10.11\00:24:11.75
offer them meals, juices every
00:24:11.75\00:24:13.72
week because, you know, we
00:24:13.72\00:24:15.75
know they need it, they can't
00:24:15.75\00:24:16.72
afford it, this is not gonna
00:24:16.72\00:24:17.72
be something you do forever
00:24:17.72\00:24:18.85
and then we're able to pass it
00:24:18.85\00:24:19.89
on to other people.
00:24:19.89\00:24:21.02
So it's just been such a
00:24:21.02\00:24:22.89
privilege, every day at the
00:24:22.89\00:24:24.13
Energy Shack, I tell you,
00:24:24.13\00:24:26.49
I live by Romans 8:28 that...
00:24:26.49\00:24:28.93
And the reason why I love that
00:24:33.70\00:24:35.94
verse, although it doesn't
00:24:35.94\00:24:36.74
sound like much of a healing
00:24:36.74\00:24:38.04
verse, is because I really
00:24:38.04\00:24:39.44
want people to understand that
00:24:39.44\00:24:40.91
no matter what they're going
00:24:40.91\00:24:42.64
through, if they can give
00:24:42.64\00:24:44.68
their life to God and learn to
00:24:44.68\00:24:46.85
love Him and see His love, He
00:24:46.85\00:24:49.75
can take their bad situation,
00:24:49.75\00:24:51.55
even their cancer, their
00:24:51.55\00:24:53.22
health, whatever, and He will
00:24:53.22\00:24:54.89
use it for good, you know?
00:24:54.89\00:24:57.16
And that's the business that
00:24:57.16\00:24:58.96
God is in, He's in the healing
00:24:58.96\00:25:00.86
business no matter where
00:25:00.86\00:25:02.33
you're at in your life, if you
00:25:02.33\00:25:04.27
could just trust God, let Him
00:25:04.27\00:25:05.90
use your life as a testimony.
00:25:05.90\00:25:08.27
And now that you've heard this
00:25:08.27\00:25:09.27
information, if you make some
00:25:09.27\00:25:10.44
changes, boy, the Lord has a
00:25:10.44\00:25:13.38
testimony just waiting
00:25:13.38\00:25:14.74
for you.
00:25:14.74\00:25:16.14
>> Wow, that's so encouraging.
00:25:16.14\00:25:18.28
God is really working through
00:25:18.28\00:25:19.48
you in a very powerful way.
00:25:19.48\00:25:21.78
So, Carolyn, can I ask you to
00:25:21.78\00:25:23.42
pray for us, please?
00:25:23.42\00:25:25.05
[Carolyn] I would love that
00:25:25.05\00:25:25.92
privilege, let's pray.
00:25:25.92\00:25:27.92
Eternal King, King of Kings
00:25:27.92\00:25:29.62
and Lord of Lords, it is just
00:25:29.62\00:25:31.03
a privilege to come before You
00:25:31.03\00:25:33.96
and have this opportunity here
00:25:33.96\00:25:35.73
at It Is Written and just to
00:25:35.73\00:25:37.73
talk to the viewers about Your
00:25:37.73\00:25:39.43
love and Your
00:25:39.43\00:25:40.50
natural remedies.
00:25:40.50\00:25:42.17
Father, Your medicine is the
00:25:42.17\00:25:43.64
best medicine and You have
00:25:43.64\00:25:45.24
preserved it all these years
00:25:45.24\00:25:46.71
so that we today can eat this
00:25:46.71\00:25:49.44
way, get back to the Garden of
00:25:49.44\00:25:50.91
Eden and allow our bodies to
00:25:50.91\00:25:52.28
be healed and restored.
00:25:52.28\00:25:54.55
You said that none of these
00:25:54.55\00:25:55.92
diseases that come upon the
00:25:55.92\00:25:57.69
Egyptians would be upon Your
00:25:57.69\00:25:58.89
people so You desire us to
00:25:58.89\00:26:01.26
have a disease-free body and
00:26:01.26\00:26:03.29
so I pray, Father, that each
00:26:03.29\00:26:04.96
one of us, no matter where
00:26:04.96\00:26:06.26
we're at, we would take this
00:26:06.26\00:26:07.66
charge, take this call, be
00:26:07.66\00:26:09.96
inspired, and truly allow our
00:26:09.96\00:26:12.70
body, Your temple to be a
00:26:12.70\00:26:14.77
holier place, in the things we
00:26:14.77\00:26:16.24
eat, in the things we think,
00:26:16.24\00:26:18.11
in the things we do so that
00:26:18.11\00:26:19.81
Your name, Father,
00:26:19.81\00:26:21.24
is glorified.
00:26:21.24\00:26:22.51
In Jesus' name we pray, amen.
00:26:22.51\00:26:24.21
[Mike & René] Amen, amen.
00:26:24.21\00:26:26.15
>> Friends, you might have
00:26:27.88\00:26:29.28
some more questions about how
00:26:29.28\00:26:31.52
to live plant-based.
00:26:31.52\00:26:32.99
This week our free offer is
00:26:32.99\00:26:35.26
really practical.
00:26:35.26\00:26:37.63
>> Our free offer for you is
00:26:37.63\00:26:39.79
the Vegetarian Starter Kit
00:26:39.79\00:26:42.43
which is filled with practical
00:26:42.43\00:26:44.40
guidelines, useful tips, how
00:26:44.40\00:26:47.50
to shop, and some
00:26:47.50\00:26:48.67
yummy recipes.
00:26:48.67\00:26:50.71
So here is the information you
00:26:50.71\00:26:52.91
will need to receive today's
00:26:52.91\00:26:54.44
free offer.
00:26:54.44\00:26:56.31
Here are the details to
00:26:57.68\00:26:59.31
receive a free consultation
00:26:59.31\00:27:01.25
from Carolyn at the
00:27:01.25\00:27:02.58
Energy Shack.
00:27:02.58\00:27:04.02
Go to their website and click
00:27:04.02\00:27:05.92
on "consultation" and use the
00:27:05.92\00:27:08.42
coupon code, "ITISWRITTEN,"
00:27:08.42\00:27:10.13
without spaces between
00:27:10.13\00:27:11.43
the words.
00:27:11.43\00:27:12.46
[Mike] And before you go,
00:27:12.46\00:27:13.43
we wish to pray for you.
00:27:13.43\00:27:15.50
If you would like to send us
00:27:15.50\00:27:16.77
your personal prayer requests,
00:27:16.77\00:27:18.20
the information for how to
00:27:18.20\00:27:19.97
contact us is on the screen.
00:27:19.97\00:27:22.80
Tell us your request and we
00:27:22.80\00:27:24.37
will pray for you and put you
00:27:24.37\00:27:26.14
on our personal prayer list.
00:27:26.14\00:27:29.38
>> We would also like to
00:27:29.38\00:27:30.55
invite you to follow us on
00:27:30.55\00:27:32.11
Instagram and Facebook and
00:27:32.11\00:27:34.65
subscribe to our YouTube
00:27:34.65\00:27:36.45
channel and also listen to our
00:27:36.45\00:27:38.45
Podcasts and if you go to our
00:27:38.45\00:27:41.22
website, you can see our
00:27:41.22\00:27:42.96
latest programs including our
00:27:42.96\00:27:45.56
exercise workouts called,
00:27:45.56\00:27:47.30
Experiencing Life and our
00:27:47.30\00:27:49.06
our short spiritual messages
00:27:49.06\00:27:50.83
entitled, Daily Living.
00:27:50.83\00:27:53.44
[Mike] They are all there for
00:27:53.44\00:27:54.70
you free to watch whenever you
00:27:54.70\00:27:56.71
choose because we want you to
00:27:56.71\00:27:58.91
get to know the Lord as your
00:27:58.91\00:28:01.54
own personal friend and
00:28:01.54\00:28:03.24
saviour through reading the
00:28:03.24\00:28:04.38
Bible so you can experience
00:28:04.38\00:28:07.02
the truth that is found in the
00:28:07.02\00:28:09.02
words of Jesus when He said,
00:28:09.02\00:28:10.79
"It is written, man shall not"
00:28:10.79\00:28:12.79
"live by bread alone, but by"
00:28:12.79\00:28:14.72
"every word that proceeds"
00:28:14.72\00:28:16.59
"out of the mouth of God."
00:28:16.59\00:28:18.96
¤¤
00:28:18.96\00:28:50.59