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>> Hello and welcome
to "It Is Written Canada."
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We're gonna be talking
about health today, and there's
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a beautiful verse in the Bible,
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3 John 1:2, that
says, "Beloved, I pray that
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in all things you may prosper
and be in health, just as
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your soul prospers."
And today we have with us
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Dr. George Cho, who
is a naturopathic doctor,
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and he emphasizes the
idea of lifestyle medicine.
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So, Dr. Cho, thank you very much
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that you are here with us today.
>> Thank you for having me.
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>> And so you focus on something
with lifestyle medicine
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called Blue Health. You
want to talk about that?
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>> So Blue Health is
our six-week program that we
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run mostly in churches.
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And basically it's helping
individuals, whether they have a
current disease or not,
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to adopt a change in lifestyle
based on the Blue Zones.
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>> On the Blue Zones? >> On
the Blue Zones. >> Tell us about
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the Blue Zones then. >> The Blue
Zones are five places on planet
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Earth popularized by National
Geographic and Dan Buettner, in
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particular. Dan Buettner works
with the National Geographic. So
these are five places
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on planet Earth where
there's large concentrations of
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centenarians, so people who
live to 100. And these zones are
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Ikaria, Greece; Sardinia, Italy;
Okinawa, Japan; Nicoya, Costa
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Rica; and there's actually
one in North America -- in Loma
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Linda, California, among the
Seventh-Day Adventists. And the
Seventh-Day Adventists
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are very interesting, because in
the other four Blue Zones,
they're ethnic groups.
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So Okinawans and Sardinians
and so forth. But in Loma Linda,
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it's not an ethnic group. It's
actually a religious community
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of Seventh-Day Adventists, of
Christians. >> And they're not
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just found in Loma Linda. >>
No, they're spread all over the
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world. But the Blue Zone was
particularly Loma Linda, 'cause
there's good numbers
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of centenarian Seventh-Day
Adventists in Loma Linda.
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>> I see. Okay, okay. So
that's the areas where he found
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all of these people who lived
long. >> And there -- They have
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-- There's very low rates of
chronic disease amongst these
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groups. So it's not like they
get sick and then they live with
disease for 20 years
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And then they, you know --
They're actually -- many of them
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are driving, still gardening,
cooking. >> So they're 100 years
old, and they're driving
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their car. >> In Loma Linda,
there's people who are 100,
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and they're still driving.
There's one individual who's
still doing surgery.
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They're cooking on their
own. >> Wow. >> So these are
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very healthy, vibrant
centenarians. >> Right.
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>> That's why they're
particularly very interesting.
And so they're looking
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at their lifestyles and saying,
"Okay, so what is it about their
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lifestyles that contributes to
their health?" >> That's
awesome. >> And why did they
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find? Can you mention some
things that they found that was
a contributing factor
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to them living this long? >>
So what Dan Buettner noticed was
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that when you look at all the
different Blue Zones, there's
some common factors common to
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all of them, right? So first is
nutrition. So one of the things
he noticed was that amongst the
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Blue Zones groups, that they eat
a mostly unprocessed food diet,
okay? So, for example,
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in Nicoya, Costa Rica, he
met an individual named Panchita
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Castillo. And this individual,
she lived to, I think, 108 or
107, still cooking on her own.
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In fact, she would wake up very
early in the morning every day
to cook for 80-year-old son.
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So she's still dancing and
so forth. In fact, when Dan
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Buettner met her, went up to
visit her to do his research,
she was using a machete
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and attacking the jungle that
was invading her property. Over
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100. So can you imagine?
>> Yeah. >> But while they're
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questioning her about her
nutrition, she got tired of
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their questions. So she said,
"Just come in. I'll show you my
kitchen." >> Right.
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>> And then he comments in his
book -- He says there was no
processed food anywhere in the
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kitchen. Absolutely
none. It was all whole foods.
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>> All whole foods. >> And
when you look at the Blue Zone
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centenarians, this is a common
feature amongst all them, that
they -- they mostly cook their
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own food. Whereas in North
America, we we often depend on
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the food companies to do our
cooking for us, and we just heat
it up. Or we just open a package
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and just eat it. Oh, we get fast
food, where other people are
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doing the cooking for us. But
in these groups, they're cooking
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their own food. So, for
instance, Panchita, when she
prepared a meal for Dan
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Buettner, she prepared tortillas
and beans and so forth. But she
actually rolled out the
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tortillas with her own hands. It
wasn't, like, pre-made, you
know, whatever, shells,
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tortilla shells. No, she
actually rolled the corn out by
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herself and cooked it all,
everything by herself. This is a
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common feature among all Blue
Zones and science has
demonstrated that this is indeed
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a healthy way to eat, to eat
less processed food, more whole
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foods. >> Yes. So these
people in these Blue Zones, like
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Panchita, they are not walking
around with walkers. They're not
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struggling to breathe.
They're not sitting around in a
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wheelchair. These people are
active. I mean, when you get
old, you kind of worry about
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that, right? Like, I'm just
gonna be sitting around and
someone else is gonna be giving
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me, you know, taking care of me.
Whereas these people are really
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independent. >> They're very
independent. Many of them live
on their own and still
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functioning very well, so... >>
So one of the things you
mentioned was nutrition.
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And I guess it's a
touchy subject for most people,
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almost everybody, when it comes
to nutrition, because, "I want
to decide what I eat."
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I mean, think about a baby. You
know, you put something in their
mouth that they don't like
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it, they're gonna spit it out,
right? And so we make decisions
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in our life, I guess, that comes
down to food, is one thing that
we can choose whether
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we're gonna eat or not eat. So
how do we make that transition
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to eating good, nutritious food?
>> Well, it's a process. >>
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Mm-hmm. >> So people have
to slowly transition. >> Yes.
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>> So, you know, during the Blue
Health Program, we give guidance
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to patients on how to do that.
And, you know, some people, they
make drastic changes.
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So, for example, one individual,
she was there to lose weight.
And when we did the
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nutrition talks, she went home.
That very next day, she cleared
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out her whole cabinet of all of
the processed foods. So she got
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rid of everything. So some
people have to make that type
of, kind of a -- >> Decision.
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>> Decision. >> That's a
big decision. That's a radical
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decision. >> And she found great
results. She actually dropped
about 20 pounds, something like
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that. throughout the program.
But other people, it could be a
slow transition, but
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we have to make the decision
that we are going to change. >>
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Yes. >> So it has to start
with that decision. >> Right.
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And that's really where
it starts from. >> Right.
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And that decision, I guess,
starts when you go shopping, as
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well, right? So you're gonna be
looking for the food that you
want to eat. >> That's right.
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>> And here in North America, if
you don't have a garden, you're
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gonna be finding most your food
in the shopping mall. >> That's
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right, yes. We had to make a
decision, and we had to realize
that in North America,
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we have a choice. So in other
parts of the world, they might
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not have too much of a choice,
because things might be scarce.
But here we do have a choice.
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And we have to really make good
decisions with our food. As you
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mentioned, this is really where
it starts. >> Yes. Yes. >> It
seems like something else
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was regular activity. You
mentioned nutrition, but you
mentioned that lady
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that was using a machete. And so
is that another principle that
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is common in all the Blue Zones?
>> Definitely. So in Sardinia,
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he met an individual named
Tonino Tola. So this individual
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was about 75. So he wasn't a
centenarian at that time. But
Sardinia is one of groups --
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centenarian groups. But he was
75, and this guy, at the age of
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75, Dan Buettner describes him
as strong enough to carry two
sheep -- he's a shepherd -- with
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both arms -- under both arms. So
he's carrying two big sheep.
He's able to hike up and down
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these hills, and, basically,
physical activity is a common
feature amongst all
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the Blue Zones. So a common
activity is walking. So in his
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book, Dan Buettner promotes
walking. He frames it as moving
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naturally. So these individuals,
at least -- excluding the Loma
Linda Blue Zone and the
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other Blue Zones -- they're not
going to the gyms, right? Ikaria
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doesn't have gyms. In rural
Okinawa, they don't have gyms,
right? But they still have ways
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to be physically active.
They garden. That's very common.
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They all garden. They all walk
consistently. In Okinawa, they
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noticed -- The Asians, you know,
we squat. We sit down
cross-legged, right? We eat on
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the ground. So, basically,
pretty much they're doing squats
all throughout the day by
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getting up and down, right? It's
self exercising So finding ways
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to be physically active is
very, very important, as you
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mentioned. Now, in Loma Linda,
their lifestyle kind of more
mirrors our lifestyle here,
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'cause they're in the city of
Loma Linda, right? It's a city,
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so it's very urbanized and
so forth. But even amongst those
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centenarians, they're very
physically active. So, for
instance, He met a Seventh-Day
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Adventist who goes swimming
every single day. Another
centenarian -- another
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Seventh-Day Adventist
centenarian -- her name is Marge
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Jetton. She bikes, I think --
goes cycling about six days a
week and even lifts weights.
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>> Yeah, and she's over 100
years old. >> Over 100, exactly.
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>> And driving her own car. >>
That's right. >> Lifting weights
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in the morning. >> That's
right. >> That's activity.
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So I've heard the statistic that
we here in North America are
either sitting or lying down
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for 23 out of 24 hours a day. So
we're not getting a whole lot of
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activity going on. So just
standing up is a great physical
activity -- standing up.
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I've seen people who have these
walking desks. You know, they
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stand up at their desk, you
know, and they have a treadmill,
and they're doing their work
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that way. I think that's
very proactive. >> That's right.
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It's actually so important for
your health. It helps with the
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immune system. It helps with
circulation. It helps the
metabolism get going.
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It's good for brain health. You
form new neural connections and
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so forth. It's extremely
important. So this is a common
feature amongst all them.
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They are very physically active.
We encourage all of our
listeners to start moving in
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some way, shape, or form. >>
Right. >> It doesn't necessarily
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have to be going to CrossFit or
lifting heavy weights. It
doesn't have to be that,
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'cause four out of the five Blue
Zones, they're not doing that,
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right? But they are very active.
>> So Dr. Cho, can you share
with us another component that
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was common in all these
Blue Zones? >> Yes, for sure.
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So going back to the topic of
nutrition, so now with -- Dan
Buettner found that not only
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do they eat a whole-foods diet,
it's a whole-foods, plant-based
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diet. So unlike here in North
America, where most people eat
animal products every single
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day, most people every single
meal, that is not a nutritional
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pattern of people in the Blue
Zones. They eat very much a
plant-dominant diet.
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So, in fact, he writes in his
book that some of the Blue
Zones, they only eat meat
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during special holidays. Right?
So, like, whatever their special
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holiday. >> So they're pretty
much almost 99% plant-based.
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>> Exactly. For instance, in
Ikaria, Greece, the shepherds,
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during the wintertime, they
don't eat any meat 'cause their
goats and stuff are too skinny.
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It's not worth killing
them. >> Right. >> Right?
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And so these people are eating
mostly plant-based diets. Now,
in Loma Linda, California,
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among the Seventh-Day
Adventists, the healthiest ones
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were actually the ones who are
fully plant-based. So you'd say
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they're vegans or fully
plant-based. And so these are
the individuals living longer
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and seem to be the healthiest.
They have lower rates of chronic
diseases like type 2 diabetes
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and heart disease. So a major
component is nutrition, and a
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part of that is not just whole
foods. It is eating a
whole-foods, plant-based diet.
00:12:58.71\00:13:02.94
Yeah. >> So some of
those plants you're eating raw.
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Some of them you need to
cook, right? >> That's right.
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>> What would you suggest in
terms of, what do you need to
cook and what should you
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eat raw? >> Well, lots of
the grains you cook, right?
00:13:12.92\00:13:16.79
So in Ikaria, they're eating
bread. In Okinawa, they're
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eating sweet potatoes and rice.
So you cook those things, right?
But, yes, salads are
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always good. He noticed that
in lots of Blue Zones, they use
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herbs. So herbs. In Loma Linda,
they're eating a lot of salads,
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soup. You cook it and so forth.
So it really -- It depends on
the culture, right?
00:13:35.28\00:13:39.61
But you want to be eating a wide
variety of fruits and
vegetables, whole grains,
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beans, nuts, and seeds. >>
Right. >> That should compose
00:13:43.55\00:13:46.69
the staple of everyone's diet.
And then meat should be taken
out or eaten very infrequently,
00:13:46.69\00:13:52.83
right? But we recommend to
take take it out of the diet
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'cause it's really not a
necessary component of human
00:13:56.90\00:14:00.74
nutrition. >> Something I
thought was fascinating. You
mentioned that Ellsworth --
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He was -- He was -- He's still
a surgeon, and he's practicing
00:14:04.17\00:14:10.81
surgery? >> That's right. >>
And he's over 100 years old? >>
00:14:10.81\00:14:13.75
That's right. So I had mentioned
that there's somebody who's
doing surgery. So that is
00:14:13.75\00:14:17.25
Dr. Ellsworth Wareham. And he's
from the Loma Linda Blue Zone,
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Seventh-Day Adventist. And
he's a cardiothoracic surgeon.
00:14:21.36\00:14:25.29
>> Wow. >> And, yeah, like
you mentioned, he -- He did
00:14:25.29\00:14:29.66
surgeries into his mid-90s,
which is absolutely amazing.
00:14:29.66\00:14:34.34
>> Yeah. >>
Right? So it's stunning.
00:14:34.34\00:14:37.31
When we keep our bodies healthy,
we can serve others longer and
00:14:37.31\00:14:44.85
so forth, right? And he
practices things that we talked
about. He's physically active.
00:14:44.85\00:14:49.58
And also he's on a whole-foods,
plant-based diet. >> Mm-hmm.
00:14:49.58\00:14:54.06
Mm-hmm. >> And what is another
component that you found that
was common in these Blue Zones?
00:14:54.06\00:15:00.50
>> Well, another very important
component is social connections.
In Okinawa, Dan Buettner visited
00:15:00.50\00:15:08.97
the Okinawans, and he noticed
these groups called "moai." So
"moai" is an Okinawan word.
00:15:08.97\00:15:15.44
And, basically, it refers to a
social group that you enter into
as a young Okinawan, and you
00:15:15.44\00:15:20.88
basically are friends for life.
So, for example, he talks about
one group that he met,
00:15:20.88\00:15:25.69
and these women, they're
together for about 95 years.
00:15:25.69\00:15:29.46
>> Wow. The strong social
connection. >> That's right.
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So they're pretty much there
together since the age of 5. And
most of them are all
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in their late 90s and 100s. So
can imagine you've known these
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people for decades and decades?
Most of us, we lose our friends
from elementary school.
00:15:43.84\00:15:47.81
We don't see them again. >>
Right. >> But you can see they
00:15:47.81\00:15:50.21
emphasize staying socially
connected. And moais -- they
00:15:50.21\00:15:55.12
meet together several times a
week to sip tea, to catch up on
the latest whatever, right?
00:15:55.12\00:15:59.72
And also, they can depend on
these moais for when they're
going through hard times.
00:15:59.72\00:16:04.16
So if there's -- in financial
difficulties, people in the
00:16:04.16\00:16:09.33
moais can kind of come together
and support, you know? If
00:16:09.33\00:16:12.43
there's deaths or some type of
-- you need help, they can
always depend on the moai.
00:16:12.43\00:16:16.97
This is very different from
North America, 'cause we know in
00:16:16.97\00:16:19.57
North America, we're seeing a
trend in the opposite direction,
where people feel more isolated.
00:16:19.57\00:16:23.14
They have less people to talk
to and so forth. So one study
00:16:23.14\00:16:28.55
showed that in about -- a few
decades ago, the amount of
people that you can talk with --
00:16:28.55\00:16:35.02
a North American could talk with
-- is about three. So three
people that they can
00:16:35.02\00:16:39.06
really go to for social help
and connection. Now it's dropped
00:16:39.06\00:16:44.07
down to two. So we're starting
to see it's really changing. And
00:16:44.07\00:16:49.04
that's not good. In all the
different Blue Zones, not just
Okinawa, the strong social
00:16:49.04\00:16:55.14
connections. So in Sardinia,
again, it's the same things --
the family bond is very strong
00:16:55.14\00:17:00.52
in Okinawa, very strong in
the Loma Linda Blue Zone, it's a
00:17:00.52\00:17:05.15
church family. So they go to
church, and they have strong
social connections in that
00:17:05.15\00:17:09.69
sense. So staying socially
connected is very, very
important. So especially
00:17:09.69\00:17:13.86
among the young people here,
where we're so isolated. We're
always on social media
00:17:13.86\00:17:19.07
and so forth. This is
really not good for health.
00:17:19.07\00:17:22.54
>> So you think it's called
social media, and yet you're not
00:17:22.54\00:17:25.91
socializing. >> That's right. We
feel more isolated, right? So in
these Blue Zones, they're
00:17:25.91\00:17:30.78
not communicating through, like,
electronic means, right? >>
00:17:30.78\00:17:34.78
Right. >> They're face-to-face.
>> Face-to-face communication.
>> And also very family
00:17:34.78\00:17:38.92
oriented, which is something
that we're kind of losing in
North America, as well.
00:17:38.92\00:17:42.89
>> Right. >> We're more
friend-oriented, but in these
00:17:42.89\00:17:47.23
blue zones, they're very
family-oriented. The family bond
is very, very strong.
00:17:47.23\00:17:50.37
>> I heard this problem of
loneliness we have in North
00:17:50.37\00:17:53.17
America. If you are lonely and
you don't have social
connections, it can be as
00:17:53.17\00:17:58.67
detrimental to your health as
smoking 15 cigarettes a day. >>
00:17:58.67\00:18:01.94
That's right. it's a big
problem. And they found that
people who feel socially
00:18:01.94\00:18:06.78
isolated, they actually -- they
have more inflammation in the
00:18:06.78\00:18:11.12
body, as well. They are more
prone to death. So we know the
mortality risk goes up when
00:18:11.12\00:18:16.56
people are more socially
isolated. So it makes a lot of
sense that when you are socially
00:18:16.56\00:18:21.66
connected, that you live longer
and you're healthier. Your mood
00:18:21.66\00:18:24.23
is better. >> Absolutely. >>
And, after all, God created us
00:18:24.23\00:18:28.20
to be social beings. That's what
He created us for. He created us
00:18:28.20\00:18:32.07
for that connection with each
other. And most importantly,
with Him. >> That's right. Yeah.
00:18:32.07\00:18:38.08
>> Yeah. So is there a spiritual
component to these Blue Zones?
00:18:38.08\00:18:42.45
>> Absolutely. So he mentioned
in his book that all the Blue
00:18:42.45\00:18:49.26
Zones, without exception, have a
strong faith-based component to
00:18:49.26\00:18:54.76
them. So in Okinawa, they
do ancestor veneration. In the
00:18:54.76\00:19:00.24
other Blue Zones, they have a
strong Christian faith. So in
Ikaria, in Sardinia, and
00:19:00.24\00:19:04.91
in Nicoya, they're strong
Christians, and also in Loma
00:19:04.91\00:19:08.24
Linda. Again, it's Christians,
Seventh-Day Adventists. But all
00:19:08.24\00:19:11.75
of them, they have faith. And he
talks about how faith instills
00:19:11.75\00:19:17.02
purpose. So there's a strong
sense of purpose, right? And in
00:19:17.02\00:19:22.06
Okinawa, it's called "ikigai."
>> Yes. >> In Nicoya, it's
00:19:22.06\00:19:26.26
called "plan de vida."
The sense of purpose. >> Yes.
00:19:26.26\00:19:29.00
>> When you wake up in the
morning, you know what life is
00:19:29.00\00:19:32.20
about. You know why
you're there. >> Yes. >> Right?
00:19:32.20\00:19:34.30
And this is driven by
faith, as well. >> Yes. Yeah.
00:19:34.30\00:19:38.21
>> So faith is extremely
important in these Blue Zones.
in Loma Linda, California,
00:19:38.21\00:19:44.25
among the Seventh-Day
Adventists, they have something
00:19:44.25\00:19:47.38
called Sabbath -- right? --
which is a big part of their
faith, which is the day that
00:19:47.38\00:19:52.22
they go to church service --
right? -- and it's on Saturday.
00:19:52.22\00:19:56.26
>> Right. >> And it's a time for
connecting with family, friends,
and also connecting with God.
00:19:56.26\00:20:01.00
>> Right. >> Right? >>
Yeah, the Bible gives us
00:20:01.00\00:20:03.26
direction on that to remember
the Sabbath day, to keep it
00:20:03.26\00:20:06.47
holy. >> That's right, yeah. >>
And in us, connecting with one
00:20:06.47\00:20:11.04
another. In Hebrews, it tells
us not to give up the habit of
00:20:11.04\00:20:14.44
meeting together. >> That's
right. >> So that's another part
of going and meeting with a
00:20:14.44\00:20:18.78
faith-based community community,
is a social component. >> That's
00:20:18.78\00:20:21.65
right. And another thing about
faith is that -- Because life
00:20:21.65\00:20:25.79
about hard, right? >> Yeah. >>
Life is not easy. Life is hard.
00:20:25.79\00:20:27.49
You're gonna go through
difficult times. But having --
00:20:27.49\00:20:31.86
Knowing that there is a higher
power that's guiding your life
really helps people go through,
00:20:31.86\00:20:38.07
cope with difficult times. We
talked about Panchita, and she
00:20:38.07\00:20:42.57
has strong faith, and she talks
about how her life was very
difficult. And he writes about
00:20:42.57\00:20:46.11
it. He documents it in his book,
her life was very difficult. But
she says that she believes
00:20:46.11\00:20:50.61
that God was still leading in
her life, so you see that,
despite her difficult life,
00:20:50.61\00:20:55.28
that the belief that God is
there, that there's a purpose
somehow, through suffering,
00:20:55.28\00:21:00.89
that helps people kind of cope,
right? So, again, faith is very,
00:21:00.89\00:21:06.06
very important in the Blue
Zones. And I think life, in
general, for everyone.
00:21:06.06\00:21:10.20
>> Right. Right. >> So, Dr. Cho,
that reminds me of my parents,
00:21:10.20\00:21:14.94
who are in South Africa. They
are also getting older. And even
00:21:14.94\00:21:20.11
though my sisters are there with
them, they have found this
faith-based community church
00:21:20.11\00:21:25.61
that they go to once a week and
meeting with friends there. And
it has been so good for
00:21:25.61\00:21:31.45
them. >> I think it's so
important, because people may
00:21:31.45\00:21:34.56
say to themselves, "Well, I'm
sitting at home, and my only
social interaction is
00:21:34.56\00:21:38.23
with a few people." And as
you get older, you know, your
00:21:38.23\00:21:41.60
friends die. And so where do I
find a social connection? You
know, maybe my own social
00:21:41.60\00:21:47.70
connection is television. And,
you know, your local church and
00:21:47.70\00:21:52.71
going and meeting with people.
>> That's right. I think -- I'm
00:21:52.71\00:21:56.31
glad you brought that up,
because, in general -- So, we
talked about -- You talked about
00:21:56.31\00:22:00.25
social connection. But, in
general, you know, people might
say, "You know, I don't live
00:22:00.25\00:22:03.65
in these Blue Zones, right? So
I'm kind of at a disadvantage."
00:22:03.65\00:22:07.06
But that's actually not
the case. As you can see,
00:22:07.06\00:22:09.56
in the Blue Zones, these are all
behaviors and lifestyle patterns
00:22:09.56\00:22:13.70
that we can all adopt in our own
lives and not doing something
that you can only get in
00:22:13.70\00:22:18.67
Okinawa, that you can only get
in Ikaria, right? So eating a
whole-foods, plant-based diet,
00:22:18.67\00:22:23.17
exercising, social connections,
and faith. >> Yeah. >> These are
00:22:23.17\00:22:26.88
all things that we can find
within our own context, right?
In fact, Dan Buettner is right
00:22:26.88\00:22:32.15
now trying to create Blue Zones
across America. And that's what
00:22:32.15\00:22:38.12
we've tried to do with Blue
Health. So we encourage our
listeners to think that -- to
00:22:38.12\00:22:43.66
realize that they can practice
these lifestyle behaviors in
their lives right now,
00:22:43.66\00:22:47.76
whether you're in the Blue Zones
or not. You don't have to go
00:22:47.76\00:22:50.73
to a Blue Zone to experience the
Blue Zones lifestyle. I think
that's really important.
00:22:50.73\00:22:54.24
>> Very important and very
true. >> Absolutely. So this is
00:22:54.24\00:22:58.14
absolutely fascinating. And
maybe our listeners are thinking
00:22:58.14\00:23:01.91
to themselves, "I'd like to know
more about the Blue Zones." How
00:23:01.91\00:23:05.01
can they find out? >> Well,
there's a good TEDTalk that Dan
Buettner and his team have
00:23:05.01\00:23:09.55
given, so they can search on
TEDTalks. Also, he's written
several books, two books
00:23:09.55\00:23:13.96
in particular on the Blue Zones.
So they could they could find
that on Amazon or wherever
00:23:13.96\00:23:18.73
they get their books. And
he's also created a cookbook, as
00:23:18.73\00:23:22.40
well, focusing on the Blue Zones
diet. I think it's called "The
Blue Zones Kitchen."
00:23:22.40\00:23:26.53
But you can easily find his
material on the Internet. And he
00:23:26.53\00:23:32.04
has a lot of good material
discussing the Blue Zones.
There's also a website
00:23:32.04\00:23:36.75
for the Blue Zones. So I'd
direct our listeners to those
00:23:36.75\00:23:41.18
resources. >> You know, when I
think of the Scriptures, I think
00:23:41.22\00:23:43.15
of 1 Corinthians 10:31,
where it says, "Do all" --
00:23:43.15\00:23:47.82
Whether you eat or
drink, "Do all to the
00:23:47.82\00:23:50.29
glory of God." Do
you have a favorite Bible
00:23:50.29\00:23:52.13
verse that you think of
when you think of health?
00:23:52.13\00:23:54.96
>> Yeah, so I would refer people
to Romans 12:1, and it says,
00:23:54.96\00:24:01.07
"I beseech you, therefore,
brethren, by the mercies of God,
00:24:01.07\00:24:04.57
that you present your
bodies a living sacrifice, holy,
00:24:04.57\00:24:07.34
acceptable to God, which
is a reasonable service."
00:24:07.34\00:24:11.68
I think this is really relevant
because we have to realize that
our bodies do belong to God,
00:24:11.71\00:24:17.79
and we're supposed to return it
to God and do the best that we
00:24:17.79\00:24:23.32
can to glorify God in our
bodies, right? I think living a
healthy lifestyle is really
00:24:23.32\00:24:28.00
one way that we can do that.
>> Yes. Yes. And God pours out
00:24:28.00\00:24:33.54
showers of blessings. And music
is a part of our health, as
00:24:33.54\00:24:38.31
well. So we're gonna listen
to a song called "Showers of
00:24:38.31\00:24:41.78
Blessing." >> ¤ Showers of
blessing ¤ Showers of blessing
00:24:44.15\00:24:52.82
we need ¤ Mercy-drops
'round us are falling ¤
00:24:52.82\00:24:57.06
¤ But for the showers we plead
¤ There shall be showers of
00:24:57.09\00:25:05.60
blessing ¤ ¤ This is the promise
of love ¤ There shall be seasons
00:25:05.60\00:25:12.34
refreshing ¤ ¤ Sent from the
Savior above ¤ Showers of
blessing ¤ Showers of blessing
00:25:12.34\00:25:22.75
we need >> ¤ Mercy-drops 'round
us are falling ¤ ¤ But for the
00:25:22.75\00:25:29.92
showers we plead >> ¤ There
shall be showers of blessing ¤ ¤
Precious reviving again
00:25:29.92\00:25:36.30
¤ Over the hills and the valleys
¤ ¤ Sound of abundance of rain
00:25:36.30\00:25:43.57
>> ¤ Showers of blessing ¤
Showers of blessing we need >> ¤
Mercy-drops 'round us
00:25:43.57\00:25:52.88
are falling ¤ ¤ But for
the showers we plead >> ¤ There
00:25:52.88\00:26:02.02
shall be showers of blessing ¤ ¤
Send them upon us, O Lord ¤
Grant to us now a refreshing
00:26:02.02\00:26:10.97
¤ Come, and now honor Thy Word ¤
Showers of blessing ¤ Showers of
00:26:10.97\00:26:21.74
blessing we need ¤ Mercy-drops
'round us are falling ¤ ¤ But
for the showers we plead
00:26:21.74\00:26:29.72
¤¤ ¤¤ >> ¤ There shall be
00:26:29.72\00:26:35.49
showers of blessing ¤ ¤ Oh,
that today they might fall ¤
00:26:35.49\00:26:41.56
¤ Now as to God we're confessing
¤ ¤ Now as on Jesus we call
00:26:41.56\00:26:48.94
¤ Showers of blessing ¤ Showers
of blessing we need ¤
Mercy-drops 'round us
00:26:48.94\00:26:57.85
are falling ¤ ¤ But
for the showers we plead
00:26:57.85\00:27:05.42
¤¤ ¤ We plead
00:27:05.45\00:27:15.96
>> So God does indeed bless us,
and he wants us to be blessed
00:27:19.33\00:27:25.51
holistically -- spiritually,
physically, mentally, and
00:27:25.51\00:27:29.98
socially. >> Mm-hmm. And
to help you today, we have
00:27:30.01\00:27:32.85
a free offer
called "Steps to Health."
00:27:32.85\00:27:35.05
And if you would like to receive
that little booklet, you can
00:27:35.05\00:27:38.85
contact us through the
information on the screen.
00:27:38.85\00:27:42.22
So, Dr. Cho, thank you so very
much for joining us once again
00:27:42.22\00:27:47.13
and introducing us to
the Blue Zones and all the
00:27:47.13\00:27:50.33
information that
you shared with us.
00:27:50.33\00:27:52.70
It has been a tremendous
blessing. I wonder if you can
00:27:52.73\00:27:55.54
close with a word of
prayer for us. >> Sure. >> Okay.
00:27:55.54\00:27:57.94
>> Our Father in Heaven, Lord,
we want to ask that as we all
adopt these simple lifestyle
00:27:57.94\00:28:06.95
changes, that You would bless
each one that's watching and
listening today, that
00:28:06.95\00:28:11.65
they can live a long and healthy
life to serve others, and to
00:28:11.65\00:28:16.66
serve You well. This we pray
in Jesus' name. Amen. >> Amen.
00:28:16.66\00:28:19.79
So thank you for watching "It Is
Written Canada." Let me remind
00:28:19.79\00:28:25.90
you again of the words of Jesus,
where He says, "It is written.
00:28:25.90\00:28:29.40
Man shall not live by bread
alone, but by every word that
proceeds out of the mouth of
00:28:29.40\00:28:36.18
God. ¤¤ ¤¤
00:28:36.21\00:28:50.93
¤¤
00:28:50.93\00:28:58.17