It Is Written - Our Land Glorious and Free 00:00:00.96\00:00:05.30 It Is Written - Our Land Glorious and Free 00:00:05.67\00:00:09.77 It Is Written - Our Land Glorious and Free 00:00:10.17\00:00:13.71 It Is Written - Our Land Glorious and Free 00:00:14.08\00:00:17.31 It Is Written - Our Land Glorious and Free 00:00:17.65\00:00:21.08 It Is Written - Our Land Glorious and Free 00:00:21.45\00:00:28.19 It Is Written - Our Land Glorious and Free 00:00:28.49\00:00:34.93 It Is Written - Our Land Glorious and Free 00:00:35.16\00:00:38.20 It Is Written - Our Land Glorious and Free 00:00:38.53\00:00:52.41 > 00:01:29.22\00:01:30.45 >>Announcer: It has stood the test of time. 00:01:31.42\00:01:33.96 God's book, The Bible 00:01:34.66\00:01:37.33 Still relevant in today's complex world 00:01:38.39\00:01:41.86 It Is Written 00:01:44.33\00:01:45.87 Sharing messages of hope around the world! 00:01:46.23\00:01:53.14 CHRIS: Religious freedom. How does an individual. how does an institution of a religious 00:01:58.71\00:02:04.72 nature relate to a growing secular society? Today to help talk about that and to answer 00:02:04.82\00:02:12.39 questions on that issue, we want to welcome someone who's no stranger to It Is Written, Barry 00:02:12.49\00:02:18.43 Bussey. BARRY: Nice to be here, Chris. CHRIS: You know, Barry, you have a unique position to be 00:02:18.53\00:02:26.81 able to discuss these issues of religious freedom because you have an undergraduate degree in 00:02:26.91\00:02:31.41 theology; you have several master's degrees, one in constitutional law, one in peace 00:02:31.51\00:02:38.69 and conflict studies, and one in political science. You spent several years as a pastor, 00:02:38.79\00:02:45.56 several years working in the administration of the church, the Seventh-day Adventist 00:02:45.66\00:02:52.67 Church. Then you had opportunity to actually work with the Seventh-day Adventist Church 00:02:52.77\00:02:55.30 down in Washington, D.C., working on Capitol Hill. And now you're the director of legal 00:02:55.40\00:03:02.08 affairs with the Canadian Council of Christian Churches. So it has aptly prepared you for 00:03:02.18\00:03:08.22 this discussion that we're about to have. BARRY: Mmhmm. CHRIS: Now, on top of all of 00:03:08.32\00:03:12.62 that, though, which makes you an even more honest individual is, you are from Newfoundland. 00:03:12.72\00:03:17.76 BARRY: Right, indeed. In fact, I'm so honest, I'm going to say that it's the Canadian Council 00:03:17.86\00:03:21.90 of Christian Charities. CHRIS: You know, it is so interesting. You know, we've had 00:03:22.00\00:03:26.37 so many discussions on that, that it is the Canadian Council of Christian Charities, and I 00:03:26.47\00:03:31.31 always want to call it the Canadian Council of Christian Churches, and I apologize for 00:03:31.41\00:03:35.24 that. BARRY: That's okay, we just want to make that clear. CHRIS: Now, you know, I want to 00:03:35.34\00:03:38.98 ask you why you have so many degrees, but before we get to that, you are actually currently 00:03:39.08\00:03:42.75 studying to do a doctoral degree. BARRY: Mmhmm. CHRIS: What are you studying in 00:03:42.85\00:03:47.56 your doctoral degree? BARRY: Well, I'm doing a doctorate in 00:03:47.66\00:03:51.43 law at the University of Leiden, which is in the Netherlands. And my professor over there is Dr. 00:03:51.53\00:03:56.67 Paul Cliteur, who's done a lot of writing on secularism and law and religion issues. He has 00:03:56.77\00:04:05.34 written a book called Secular Outlook which is a fascinating book, an excellent book. I 00:04:05.44\00:04:10.11 encourage everyone to read it. And I very much enjoy working with him. Obviously, well, he 00:04:10.21\00:04:16.08 comes from a different faith perspective than I have and so forth, but it's great. It's a 00:04:16.18\00:04:21.36 wonderful relationship as we are discussing these issues back and forth. CHRIS: And what are you 00:04:21.46\00:04:26.23 writing about specifically? BARRY: So one of the things that I'm finding that's developing in 00:04:26.33\00:04:32.60 the legal system is a. how can I say it? A re-evaluation of religion. I call it. I refer to 00:04:32.70\00:04:41.81 it as a legal revolution. Historically, religion has received special status. There's 00:04:41.91\00:04:47.78 no two ways about it. We've got special status when it comes to being a registered charity, 00:04:47.88\00:04:53.86 being able to issue charitable receipts, and so on. And it's because we have seen religion as 00:04:53.96\00:04:59.63 a public benefit, just by definition, advancement of religion, that is now being 00:04:59.73\00:05:03.97 challenged. And so it's a whole paradigm shift in the legal community, looking at religion. 00:05:04.07\00:05:10.91 And so what I'm doing is I'm studying that, and I'm basically looking at why that is 00:05:11.01\00:05:19.95 problematic going forward. And I talk about the whole concept of religious freedom and religion 00:05:20.05\00:05:26.62 as a prototypical right, that it encourages other rights, has lots of benefits. And anyhow, so 00:05:26.72\00:05:33.90 it's kind of like. it's counterintuitive from a lot of legal academic mindsets right 00:05:34.00\00:05:39.23 now, which says, you know, religion is not necessary to be so protected in the 00:05:39.33\00:05:43.27 Constitution. I'm coming around the other way and saying yes, it is. And from my research, I look 00:05:43.37\00:05:49.88 at it from a historical perspective. I look at the whole history, I look at practicality 00:05:49.98\00:05:55.15 of our experience in the West, and I look at philosophy as well, and I say, at the end of 00:05:55.25\00:06:01.16 the day, my view is that we still need to have religion protected. CHRIS: And we're 00:06:01.26\00:06:06.26 going to have a whole show on that in a couple of shows. Now, I do want to ask you, you have a 00:06:06.36\00:06:12.17 lot of degrees. BARRY: Mmhmm. CHRIS: Why so many degrees? What's happened in your life? 00:06:12.27\00:06:17.24 BARRY: Listen, I'll tell you right now, if I ever say to my wife again that I'm interested 00:06:17.34\00:06:20.61 in yet another degree after I do the doctorate, I'm afraid she's going to put me out in a tent. 00:06:20.71\00:06:26.05 No, it's one of those things in life, you know, as you go along, you know, people collect 00:06:26.15\00:06:33.15 baseball cards; I collect degrees. No, the reality is, is this: A law professor said one 00:06:33.25\00:06:39.79 time in class, he says, "You know, when you write your exam, make sure you don't spend any 00:06:39.89\00:06:43.47 time trying to get that point on the exam that's way up at the top of the tree; grab the apples 00:06:43.57\00:06:50.67 that are right in front of you." So for whatever reason, wherever I've been, whether I've 00:06:50.77\00:06:55.41 practiced law in St. John's Newfoundland, I went to Memorial University, I got a degree in 00:06:55.51\00:06:59.61 political science, came back up here, lived in Oshawa for a while, and I got a degree at 00:06:59.71\00:07:05.02 Osgoode doing constitutional law. Of course, I did my law degree at University of Western 00:07:05.12\00:07:10.06 Ontario, and that's where he shared that with me. And then when I went to work with Four 00:07:10.16\00:07:15.90 C's, Canadian Council of Christian Charities, I went to the University of Waterloo and 00:07:16.00\00:07:18.87 said, "Hey, you know, peace and conflict studies, I'm very much interested, why not do it?" 00:07:18.97\00:07:22.74 CHRIS: And why so much interest in theology and religion? BARRY: Well, you know, it's very 00:07:22.84\00:07:28.41 interesting. Growing up in Newfoundland, of course, I come from a family that was very much 00:07:28.51\00:07:34.35 politically attuned. I've followed politics probably from the age ten or even before, 00:07:34.45\00:07:40.02 onwards. My uncle was involved in provincial politics. He was minister of labour and so forth 00:07:40.12\00:07:47.50 in the Frank Moores government there. And so I spent a lot of time, you know, going door to 00:07:47.60\00:07:51.27 door, advertising for my uncle and so on. My grandfather was a justice of the peace. And so the 00:07:51.37\00:07:57.91 whole concept of being involved in the public is something that attracted me. I always wondered 00:07:58.01\00:08:05.11 whether I would go into ministry or whether I'd go into the practice of law, will I go into 00:08:05.21\00:08:10.05 the practice of law and get involved in politics? All of those kinds of things. And 00:08:10.15\00:08:13.59 ultimately. but as time went on, I found myself really interested in the concept of religious 00:08:13.69\00:08:20.16 freedom. I love reading and studying about political philosophy, religious philosophy 00:08:20.26\00:08:25.93 and so on, and the whole interaction and the historical experience of religion, 00:08:26.03\00:08:30.71 religious freedom. I think of all the greats, you know, whether it's William Tyndale, 00:08:30.81\00:08:34.74 Martin Luther, all of those things, kind of inspired me. And so I ended up in my career 00:08:34.84\00:08:39.88 focussing around that. And what. You know, growing up in Newfoundland in the early 1970s 00:08:39.98\00:08:48.69 and so on, we still had a situation where we were segregated in the schools. One 00:08:48.79\00:08:53.73 group went to one school, one went to another school. We lived in a community that was 00:08:53.83\00:08:58.63 homogeneous in many ways. It was, you know, all Protestants live here, all Catholics live 00:08:58.73\00:09:04.74 here, and so forth, you know. You know, I remember one time having a Catholic friend who was 00:09:04.84\00:09:12.01 in kindergarten, but then he wasn't with us the rest of the school experience because you 00:09:12.11\00:09:17.89 know, he went to a Catholic school, and so on. And you know, we're all free and we all need 00:09:17.99\00:09:21.32 to be able to do that, but it was just this concept of coming from different communities and 00:09:21.42\00:09:27.23 understanding who you are, how you relate to others. Newfoundland has a lot of 00:09:27.36\00:09:31.60 history; if you look back in the 19th century, there was a lot of bloodshed, actually, over 00:09:31.70\00:09:36.07 religion in Newfoundland. And so all of that kind of caused me to say, "Okay, how can we all live 00:09:36.17\00:09:43.71 together peacefully on the same piece of real estate?" I mean, at the end of the day, that's 00:09:43.81\00:09:47.95 what we need to be able to do. And so that whole concept has really invigorated me, trying to 00:09:48.05\00:09:56.02 answer those kinds of questions. I mean, throughout the history of our life on Earth, it seems, 00:09:56.12\00:10:01.70 we're asking the big questions: Where do we come from? Where are we going? How do we get here? 00:10:01.80\00:10:05.83 All of that. Scientists today are talking about things like, you know, where did the Big Bang 00:10:05.93\00:10:11.67 come from? How did it start? I mean, we're still asking these big questions. And so that's 00:10:11.77\00:10:16.31 part of my trying to. I'm just very curious. And so all of these things, all of these 00:10:16.41\00:10:21.58 studies, it's all in this quest of trying to know. CHRIS: And so it's brought you to the place 00:10:21.68\00:10:27.89 where you're now the director of legal affairs with the Canadian Council of Christian Charities, 00:10:27.99\00:10:32.13 an organization that's actually committed to finding this balance of how, being all 00:10:32.23\00:10:39.70 different, do we get along? BARRY: Yeah. Well, I mean, and when you look at us, we're 3300 00:10:39.80\00:10:44.04 charities across the country that have come together. And it's an organization that 00:10:44.14\00:10:51.05 started in 1972. It started because there was a real need for Christian missionaries who 00:10:51.15\00:11:01.72 were coming back, being repatriated after they spent their career overseas, and 00:11:01.82\00:11:07.13 they'd have no pensions, for example. And so what happened was, a group of individuals got 00:11:07.23\00:11:12.60 together and said, "Hey, we need to do something for these people." And so they decided to 00:11:12.70\00:11:17.31 start up a pension plan. And as a result, what worked around that pension plan was also group 00:11:17.41\00:11:23.51 benefits. So for example, we have a lot of churches that are not associated with a 00:11:23.61\00:11:28.38 denomination, for example, and so they don't have anything for their pastor. They wouldn't be 00:11:28.48\00:11:34.69 able to have a pension for their pastors. It's just, you know, you need to have volume and you 00:11:34.79\00:11:39.19 need to have numbers. And so we're able to do that for them and provide group benefits that 00:11:39.29\00:11:45.97 the church pays into and so forth that enables them to be able to give a good retirement 00:11:46.07\00:11:50.74 for their people and for the missionaries, which was the original understanding of us as 00:11:50.84\00:11:56.85 an organization. CHRIS: And so you've given a little bit of the history of the Canadian Council 00:11:56.95\00:12:01.68 of Christian Charities. And let's talk a little bit about what you're doing right now. 00:12:01.78\00:12:08.86 What's happening with the Council? What they're doing to help charities and how that 00:12:08.96\00:12:16.00 relates to our viewers? BARRY: Okay. Well, I can tell you right 00:12:16.10\00:12:20.54 now, hot off the press, so hot, in fact, this is only the second copy that we've had in our 00:12:20.64\00:12:25.54 office, and we're going to get all of the thousands coming up. But we've got the Charities 00:12:25.64\00:12:33.45 Handbook. The Charities Handbook is really the go-to book for Christian charities in the 00:12:33.55\00:12:37.75 country. This is now the 20th edition. Every two years, we publish - it is now every two 00:12:37.85\00:12:44.76 years - it used to be yearly - but every two years, we have put together all of the recent 00:12:44.86\00:12:53.87 updates. This handbook is the A to Z information on how to run a charity, how to start a charity, 00:12:53.97\00:13:01.94 how to close it down. We talk about things like the importance of ensuring proper policies with 00:13:02.04\00:13:09.68 employees. Job descriptions. We talk about how you run a board. Talk about how you comply to CRA 00:13:09.78\00:13:16.52 guidelines and so forth. We deal with all of the mundane things that a charity would have. And 00:13:16.62\00:13:27.74 by the way, I should mention that we also have a number of non-Christian charities who are 00:13:27.84\00:13:31.97 members of Four C's who are affiliate members. We provide all kinds of this information 00:13:32.07\00:13:40.02 that helps them to do ministry better. The tagline for the Four C's is "advancing ministry 00:13:40.12\00:13:47.12 together." So while we look at all of our members who are involved in every kind of 00:13:47.22\00:13:53.19 mission and ministry that you can think of, from working down on Yonge Street, working with 00:13:53.29\00:14:00.97 the street people, to being involved in Africa with development, to running radio 00:14:01.07\00:14:05.97 stations, to running nursing homes, you name it. We've got them who are our members, and 00:14:06.07\00:14:12.51 we've got churches and so forth. So lots of things are happening. They get to call us. We've got 00:14:12.61\00:14:18.49 about four people that, every day, answer phone calls. We will answer every question on how to, 00:14:18.59\00:14:25.79 whatever it is that needs to happen with their particular charity that they have an issue 00:14:25.89\00:14:31.27 with, for tax policy, government policy, whatever. And we will provide them an answer within 24 00:14:31.37\00:14:36.77 hours. CHRIS: Wow. BARRY: And if we can't get it in 24 hours, we'll call you back in 24 hours 00:14:36.87\00:14:42.44 and say, "We're still working on it." But we are very much in tune and we make that happen. 00:14:42.54\00:14:47.05 CHRIS: Well, that's very powerful, you know. It Is Written is a charity here in 00:14:47.15\00:14:53.22 Canada. And some of the criticisms that I often hear about charities is that 00:14:53.32\00:14:58.03 charities are, so to speak, above the law. But what we're saying here is, that is actually 00:14:58.13\00:15:03.60 not the case. In fact, the Bible points out that we need to render unto Caesar what is 00:15:03.70\00:15:07.54 Caesar's and we need to be law-abiding. And so the Four C's is committed to helping 00:15:07.64\00:15:15.58 charities abide by the laws here in Canada. BARRY: Absolutely. In fact, when we give information, 00:15:15.68\00:15:21.65 we don't give information to charities to say, "Okay, let's push the limits of the law. 00:15:21.75\00:15:26.42 Let's go to the boundaries." We want people to be right in the middle so that they won't have 00:15:26.52\00:15:31.13 any hassle with a CRA audit or whatever, if they will follow the policies that we outline in 00:15:31.23\00:15:37.40 the Charities Handbook and so on. It is extremely important. We want to be not just simply 00:15:37.50\00:15:42.60 effective charities, but we want to be exemplary. We want to be the best that God would have us 00:15:42.70\00:15:48.98 be. And it's extremely important for our witness as Christian charities to ensure that we are 00:15:49.08\00:15:55.02 in keeping with the law. And so that is certainly an emphasis that we make. CHRIS: Now, Barry, 00:15:55.12\00:16:01.76 there might be a viewer right now, there might be somebody that is either interested in 00:16:01.86\00:16:05.96 starting a charity or they are a part of a charity, and they're saying, "Wow, I'm really 00:16:06.06\00:16:11.67 interested in this. I'm really interested in this handbook." Where can they go to get more 00:16:11.77\00:16:15.54 information about this handbook? BARRY: Our website is Four C's dot O-R-G. So it's cccc.org. And 00:16:15.64\00:16:27.12 you can go in there and you've got all the information on our website. We have a section of 00:16:27.22\00:16:33.29 the website that's free, and a section that is not free. In other words, if you are a member 00:16:33.39\00:16:39.53 of Four C's, you get all the free access to everything. You can buy everything, like, as far 00:16:39.63\00:16:44.43 as our books and DVDs and all of those kinds of things. You can buy that, no problem. We have a 00:16:44.53\00:16:50.01 store online that helps you to do that. CHRIS: Now, you know, and I'm looking across the table 00:16:50.11\00:16:56.71 and I'm not trying to eavesdrop with what the Four C's has going on, but I see something there 00:16:56.81\00:17:02.55 that's very intriguing, because maybe there's people watching saying, "Well, you know, I mean, 00:17:02.65\00:17:05.79 I'm not a part of your charity. Maybe this show is not even applicable to me." But you have 00:17:05.89\00:17:10.56 something there that's very interesting. I spent a number of years as a pastor. And it talks 00:17:10.66\00:17:16.10 about being a board member. Tell me, what is this project that you have here? BARRY: So we've 00:17:16.20\00:17:19.90 got the DVD Serving as a Board Member by Reverend Dr. John Pellow, who's our CEO. And in 00:17:20.00\00:17:27.31 fact, he recorded this video series right here in this studio. And he goes through the 00:17:27.41\00:17:35.22 whole experience of what the role of a board member is from the theological perspective, 00:17:35.32\00:17:42.66 also from the legal perspective, concerned about ensuring that the relationships are going 00:17:42.76\00:17:49.53 well, what is expected of you as a board member, and all of those kinds of things. And we also 00:17:49.63\00:17:54.27 have as well a book that is a companion to this is Serving as a Board Member book which kind 00:17:54.37\00:18:02.74 of puts in writing all of the various ideas that he's expressed in the DVD. This is 00:18:02.84\00:18:08.15 really our big seller, to be honest with you. CHRIS: I would imagine, because you know, one 00:18:08.25\00:18:12.72 of the challenges we face in pastoral ministry is as pastors who are not trained in the law, 00:18:12.82\00:18:18.59 and then many of our board members, they're laypeople, they're not trained in the law. 00:18:18.69\00:18:24.70 And so this DVD as well as this book could provide a wealth of resource and information for an 00:18:24.80\00:18:31.77 individual to be an effective board member. Now, again, you've already mentioned the website. 00:18:31.87\00:18:38.08 Can somebody make a phone call to get more information? BARRY: Yes, they can. The phone 00:18:38.18\00:18:41.85 number is 519-669-5137. CHRIS: And they're going to call into your office. Now, I would 00:18:41.95\00:18:51.03 expect, with such an entity that's dealing with law and all of this stuff, I would expect 00:18:51.13\00:18:56.33 that you are right up there in Ottawa sitting next to the Parliament. Is that where your 00:18:56.43\00:19:01.57 office is located? Because that does not seem like an Ottawa prefix on your phone number. 00:19:01.67\00:19:06.37 BARRY: Yeah, no, we're down in Elmira. Elmira is just north of Waterloo. Beautiful country. 00:19:06.47\00:19:13.82 It's really a gem, a forgotten gem, perhaps, in some ways, but it's awesome. I'm living where 00:19:13.92\00:19:22.16 there's horse and buggies going back and forth my window several times a day. It's Mennonite 00:19:22.26\00:19:27.66 country. Beautiful place. The reason we're there is because the director, the CEO, the first 00:19:27.76\00:19:35.94 CEO of our organization, in the 1980s, ended up having the office, originally, was down in 00:19:36.04\00:19:42.98 Kitchener. But he was struggling with all of the amount of mail that was going on with. there at 00:19:43.08\00:19:49.02 the Kitchener office. And what happened was, it was too much. So he went to the post office up 00:19:49.12\00:19:57.73 in Elmira and said, "Hey, listen, we've got all this mail. Are you able to handle it?" "Oh, 00:19:57.83\00:20:01.93 yes, no problem." And so then he decided, as a result of the warm treatment he received at the 00:20:02.03\00:20:07.77 post office in Elmira, that hey, maybe we should have our office in Elmira. And that's exactly 00:20:07.87\00:20:12.04 where it's been ever since. CHRIS: Wow, and so you're actually an organization that's 00:20:12.14\00:20:16.01 even founded on the principle of the government and a religious organization, or a charity, 00:20:16.11\00:20:22.25 getting along together. So that's a beautiful thing. So speaking of mail and mailing 00:20:22.35\00:20:28.46 things out, you have a publication. Tell me about this publication. BARRY: Yeah, so 00:20:28.56\00:20:31.53 this is the Four C's bulletin. And five times a year, we produce a bulletin. This one 00:20:31.63\00:20:37.33 here is a special bulletin dealing with healthy church boards, and there's all kinds of 00:20:37.43\00:20:43.27 articles in here, duties of directors, executives, effective committees, dealing with 00:20:43.37\00:20:48.41 conflict, understanding financials, board minutes, all these kinds of. everything you 00:20:48.51\00:20:52.41 would need to have to run an effective board is in here. So five times a year, we put 00:20:52.51\00:20:59.09 together these bulletins. What happens is, we've got four people who answer the phones. We 00:20:59.19\00:21:05.46 do about 6,000 calls or more a year. And so we tend to get a lot of questions. And what's 00:21:05.56\00:21:13.27 interesting is, we are understanding what the issues are. Then when we meet together 00:21:13.37\00:21:19.24 as a committee - every week, we all have a meeting - and we'll say, "Okay, what are the 00:21:19.34\00:21:24.05 questions that people are asking? What is it we need more information on?" And so then we 00:21:24.15\00:21:28.78 will assign responsibilities to write articles and we will write articles to answer those 00:21:28.88\00:21:34.16 questions in depth. And then that becomes, then, the material that we put together for the 00:21:34.26\00:21:39.09 Four C's bulletin. CHRIS: And so the Four C's, the Canadian Council of Christian Charities, 00:21:39.19\00:21:45.00 powerful organization that is committed to helping charities function in exemplary ways that 00:21:45.10\00:21:52.01 can set an example, an example set by the Bible. Somebody's watching, again, interested in 00:21:52.11\00:21:58.98 charities, church board member, maybe there's a pastor, so on and so forth. One more time, 00:21:59.08\00:22:04.49 what is that website where someone can go, get more information about what the Four 00:22:04.59\00:22:09.22 C's is doing and can help them with? BARRY: It's cccc.org. CHRIS: There, they'll find 00:22:09.32\00:22:17.13 information on how to become a member of the Four C's, as well as the abundance of resources 00:22:17.23\00:22:23.04 that are available. Barry, in our last few minutes together, let's talk very briefly about 00:22:23.14\00:22:32.91 the issue of Christian charity as it's related to the individual and why that's so 00:22:33.01\00:22:40.79 important to God. BARRY: Well, you know, the Lord has given us that commission to go out and to 00:22:40.89\00:22:47.13 spread the Word of His love, of salvation, and all the rest of it. As Christians, we simply do 00:22:47.23\00:22:55.97 not bottle up our faith into the four walls of a church on Sunday morning or Saturday morning or 00:22:56.07\00:23:02.48 whatever we are worshiping, Wednesday evenings, and so forth. We are individuals who 00:23:02.58\00:23:10.35 seek God to serve God. And we organize these organizations to meet the needs of the people, 00:23:10.45\00:23:20.43 and that's what we're about, and we want, as Four C's, to ensure that your ministry can be the 00:23:20.53\00:23:25.73 best it can be. CHRIS: That is wonderful information. I can't believe we're out of time. But 00:23:25.83\00:23:31.07 as we end here, let's have a word of prayer. Heavenly Father, we pray that each of us would be 00:23:31.17\00:23:36.75 exemplary in our Christian charity. We pray that our charitable organizations that we 00:23:36.85\00:23:42.82 work with, work for, or donate to, are exemplary. To Your honour and to Your glory, we 00:23:42.92\00:23:48.92 pray in Jesus' name, amen. 00:23:49.02\00:23:51.79 > 00:24:36.20\00:24:37.61 Today, in our NEWSTART acronym we're focusing on "E" for Exercise. The mere mention of 00:24:38.41\00:24:43.41 the word causes so many of us to quickly pull in our stomachs and straighten our shoulders. 00:24:43.51\00:24:49.12 Research shows that though most of us know that participating in some form of exercise helps to 00:24:49.22\00:24:54.42 keep us in good health, only around 20% actually do anything about it! For some of us the 00:24:54.52\00:25:00.96 very thought of "exercise" conjures up bad memories of grade school gym class or 00:25:01.03\00:25:06.53 not-quite-successful attempts at losing weight. Instead of thinking about the drudgery of 00:25:06.63\00:25:12.44 exercise, or the discomfort of ill-fitting work-out gear, try focusing instead on 00:25:12.54\00:25:18.15 incorporating physical activity into your every-day routine. But in our extraordinarily busy 00:25:18.25\00:25:24.75 lives, how in the world do we go about doing that? Easy! It's as simple as using the stairs in 00:25:24.85\00:25:30.19 your apartment building or at your work-place instead of using the elevator. Or, how about 00:25:30.29\00:25:36.00 getting off the bus a few stops before you reach home and walking the rest of the way? 00:25:36.10\00:25:40.47 Power-walk at lunchtime or while you're doing your shopping! What's so great about exercise? 00:25:40.57\00:25:47.28 Plenty! Regular physical activity strengthens your heart, helps to lower your blood 00:25:47.38\00:25:53.35 pressure, strengthens your bones, boosts your immune system and energy levels, improves your 00:25:53.45\00:25:59.55 ability to handle stress, and helps reduce anxiety and depression, not to mention it 00:25:59.65\00:26:06.16 helps you achieve and maintain a healthy weight. Being physically active also helps to lower LDL - 00:26:06.26\00:26:13.90 otherwise your unwanted bad cholesterol and raises your good cholesterol, your HDL 00:26:14.00\00:26:18.37 cholesterol in your body. Now, listen to the health risks associated with not exercising: 00:26:18.47\00:26:26.82 premature death, heart disease, obesity, high blood pressure, type 2 diabetes, osteoporosis, 00:26:26.92\00:26:35.16 stroke, depression, and even cancer. Our muscles are designed to be worked. After all, we were 00:26:35.26\00:26:43.60 created in a garden! No time you say? Even 10 minutes of physical activity is beneficial, 00:26:43.70\00:26:50.84 especially if you do several 10-minute sessions during the day. Feel too old? You're never 00:26:50.94\00:26:56.81 too old! Hulda Crooks started mountain climbing at age 66 Kinda puts the rest of us to 00:26:56.91\00:27:04.49 shame! No money you say? No problem! Keep in mind that walking is one of the best 00:27:04.59\00:27:10.13 choices of exercise - just dress for the weather and it's right outside your door. Add in 1 or 2 00:27:10.23\00:27:15.76 pound weights around your ankles or carry them in your hands and now your walking is not only 00:27:15.86\00:27:21.17 cardiovascular but is now a weight bearing exercise, which is ideal for building bone 00:27:21.27\00:27:27.74 density. So do your whole body a favour and get up and go! If you want additional information 00:27:27.84\00:27:33.98 on getting active, visit our It Is Written website at www.ItIsWrittenCanada.ca, go to 00:27:34.08\00:27:42.12 the Live Healthy page, and you'll find links to great websites such as the Health 00:27:42.22\00:27:47.46 Canada site where you can order Canada's Physical Activity Guide. See you next time! 00:27:47.56\00:27:53.10 > 00:27:56.91\00:27:57.41 CHRIS: My dear friends, being exemplary for God is important to the individual, but also 00:27:59.94\00:28:05.81 important to organizations. Today for the free offer, I want to offer you the Four C's 00:28:05.91\00:28:11.12 bulletin on healthy boards. Now, if you're interested in other resources, you can go to the It 00:28:11.22\00:28:16.62 Is Written website at itiswrittencanada.ca. Here's the information you need for today's 00:28:16.73\00:28:22.53 offer. 00:28:22.63\00:28:24.57 > 00:29:22.66\00:29:23.16 CHRIS: Dear friend, thank you so much for watching. And Barry, thank you for such a lively 00:29:24.56\00:29:28.10 discussion. BARRY: Well, it was great to be here, Chris. CHRIS: 00:29:28.20\00:29:32.13 Friends, if you're interested in more of what Barry has to say or want to follow along with his 00:29:32.23\00:29:37.04 blog, I want to invite you to go to LawAndReligion.org, and there you can find more information. 00:29:37.14\00:29:42.94 Please join us again next week. Until then, remember it is written: "Man shall not live by 00:29:43.04\00:29:48.95 bread alone, but by every word that proceeds from the mouth of 00:29:49.05\00:29:53.92 God." $$$$$$$$$$$$$ 00:29:55.82\00:29:57.86