>>BILL: ON TODAY'S "IT
IS WRITTEN" PROGRAM ANOTHER
00:00:02.06\00:00:03.06
ONE IN OUR LIVE HEALTHY
SERIES WITH DR. FERREIRA.
00:00:03.06\00:00:05.06
I HOPE YOU WILL JOIN US.
00:00:05.06\00:00:05.53
WE WILL BE BACK
IN JUST A MOMENT.
00:00:05.53\00:00:10.40
(MUSIC)
00:00:11.80\00:00:23.76
>>ANNOUNCER: IT HAS
STOOD THE TEST OF TIME . . .
00:00:24.03\00:00:26.26
GOD'S BOOK, THE BIBLE.
00:00:26.46\00:00:29.60
STILL RELEVANT IN
TODAY'S COMPLEX WORLD.
00:00:29.83\00:00:34.10
IT IS WRITTEN . .
00:00:34.40\00:00:34.80
. SHARING MESSAGES OF
HOPE AROUND THE WORLD.
00:00:34.80\00:00:41.00
(MUSIC)
00:00:42.13\00:00:54.00
WELL, LET ME WELCOME
ALL OF OUR VIEWERS TO THIS
00:00:55.10\00:00:56.06
WEEKS "IT IS WRITTEN"
PROGRAM. YOU KNOW, EVERY
00:00:56.06\00:00:58.80
SO OFTEN WE LIKE TO
RUN THESE LIVE HEALTHY
00:00:58.80\00:01:01.13
PROGRAMS WITH SOME VERY
PRACTICAL LIFESTYLE CHANGE
00:01:01.13\00:01:02.20
CHOICES FOR OUR
VIEWERS AND TO HELP US TODAY WE
00:01:02.20\00:01:05.10
HAVE OUR RETURNING
GUEST DR. FERREIRA. DOCTOR,
00:01:05.10\00:01:09.86
WELCOME BACK. >>DR.
00:01:09.86\00:01:10.33
FERREIRA: THANK YOU.
00:01:10.33\00:01:10.76
>>BILL: YOU KNOW, THESE
PROGRAMS HAVE HELPED MANY,
00:01:10.76\00:01:13.66
MANY PEOPLE AND, YOU
KNOW, AS WE LOOK AT DIFFERENT
00:01:13.66\00:01:17.43
ISSUES THAT WE THINK
ARE RELEVANT. ON TODAY'S
00:01:17.43\00:01:18.36
PROGRAM WE WANT TO
TALK ABOUT SOMETHING THAT IS
00:01:18.36\00:01:21.83
OF A SERIOUS NATURE
AND IS BECOMING MUCH MORE
00:01:21.83\00:01:28.20
WIDESPREAD AND THAT
IS DIABETES. WE'VE TALKED
00:01:28.20\00:01:29.16
ABOUT THIS BEFORE.>>DR.
00:01:29.16\00:01:34.26
FERREIRA: YES.
00:01:34.26\00:01:34.63
>>BILL:.BUT, I GUESS,
RECENTLY THERE'S SOME NEW
00:01:34.63\00:01:37.43
INFORMATION THAT'S
COME OUT AND WE THOUGHT IT
00:01:37.43\00:01:38.43
WOULD BE IMPORTANT
TO SHARE THAT WITH OUR
00:01:38.43\00:01:40.70
VIEWERS. MAYBE WE COULD
START WITH A DEFINITION OF
00:01:40.70\00:01:44.86
WHAT IS DIABETES? >>DR.
00:01:44.86\00:01:45.40
FERREIRA: DIABETES IS A
DISEASE THAT'S CAUSED BY
00:01:45.40\00:01:51.33
HAVING SWEET BLOOD. WE
ALL HAVE A CERTAIN AMOUNT OF
00:01:51.33\00:01:52.36
GLUCOSE, WHICH IS
SUGAR, CIRCULATING IN OUR BODY,
00:01:52.36\00:01:59.70
OUR BLOOD. AND AFTER
WE EAT, FOR EXAMPLE, THAT
00:01:59.70\00:02:05.23
AMOUNT INCREASES.>>BILL:
OKAY. >>DR. FERREIRA:.AND,
00:02:05.23\00:02:06.26
WHICH IS NORMAL, AND
THEN AFTER A FEW HOURS IT'S
00:02:06.26\00:02:11.40
COMING BACK TO NORMAL.
00:02:11.40\00:02:11.86
AND THERE IS, YOU KNOW,
NORMAL, THERE IS A RANGE
00:02:11.86\00:02:15.20
THAT YOU CONSIDER
NORMAL SO, IN A DIABETIC THE
00:02:15.20\00:02:21.20
SUGAR DOESN'T REALLY COME
DOWN. IT STAYS HIGH AND IT
00:02:21.20\00:02:22.26
CAN GO HIGHER AND HIGHER.
00:02:22.26\00:02:27.16
AND IT HAS EFFECTS IN
YOUR BODY. IT AFFECTS DIFFERENT
00:02:27.16\00:02:28.26
SYSTEMS, IT STARTS
DAMAGING THE BODY AND
00:02:28.26\00:02:32.93
THAT'S DIABETES.
>>BILL: OKAY. >>DR. FERREIRA:
00:02:32.93\00:02:36.03
BASICALLY IT'S SWEET
BLOOD.>>BILL: OKAY. >>DR.
00:02:36.03\00:02:37.00
FERREIRA:.SWEET BLOOD.
00:02:37.00\00:02:39.50
>>BILL: NOW, YOU KNOW,
I MADE REFERENCE TO THIS
00:02:39.50\00:02:40.46
AS A SERIOUS PROBLEM.
HOW WIDESPREAD IS THE PROBLEM
00:02:40.46\00:02:44.20
OF DIABETES TODAY? >>DR.
00:02:44.20\00:02:44.66
FERREIRA: WELL, IT'S
VERY WIDESPREAD. IN FACT,
00:02:44.66\00:02:46.50
YOU KNOW, THE STATISTICS
CHANGE EVERY YEAR, YOU
00:02:46.50\00:02:50.63
KNOW. I REMEMBER THAT
NOT SO LONG AGO, FOR EXAMPLE,
00:02:50.63\00:02:51.66
IN NORTH AMERICA ABOUT 6
- 7% OF THE POPULATION WERE
00:02:51.66\00:02:56.56
DIABETICS. THAT'S
VERY, VERY HIGH ALREADY. NOW,
00:02:56.56\00:03:02.33
WE'RE TALKING ABOUT 10
- 11%. >>BILL: WOW. >>DR.
00:03:02.33\00:03:03.33
FERREIRA: SO, AND IT'S
ESTIMATED, FOR EXAMPLE,
00:03:03.33\00:03:06.60
THAT BY THE YEAR 2050,
ONE OUT OF EVERY THREE ADULTS
00:03:06.60\00:03:11.50
WILL HAVE DIABETES. CAN
YOU IMAGINE.>>BILL: WOW.
00:03:11.50\00:03:12.50
>>DR. FERREIRA:.THAT ONE
OUT OF THREE? AND THAT'S,
00:03:12.50\00:03:14.96
AND MOST OF THESE
CASES, IN FACT 90 - 95% HAVE,
00:03:14.96\00:03:19.40
WHAT WE CALL, DIABETES
TYPE 2 OR DIABETES OF LATE
00:03:19.40\00:03:20.43
ONSET, WHICH IS NOT SO
LATE BECAUSE WE'RE GETTING
00:03:20.43\00:03:28.93
YOUNG PEOPLE NOW EVEN
CHILDREN WITH DIABETES
00:03:28.93\00:03:32.33
TYPE 2. SO, 95%, 95%
ARE RELATED TO DIABETES TYPE
00:03:32.33\00:03:33.30
2.>>BILL: OKAY. >>DR.
00:03:33.30\00:03:42.60
FERREIRA:.WHICH IS
LARGELY A LIFESTYLE RELATED
00:03:42.60\00:03:43.60
DISEASE. >>BILL: SO, IN
OTHER WORDS, WOULD IT BE
00:03:43.60\00:03:47.10
PROPER TO SAY IT
COULD BE PREVENTABLE? >>DR.
00:03:47.10\00:03:50.43
FERREIRA: YES. YES.
00:03:50.43\00:03:50.90
>>BILL: OKAY. >>DR.
00:03:50.90\00:03:51.33
FERREIRA: ABSOLUTELY.
00:03:51.33\00:03:53.03
ABSOLUTELY. SEE, THIS
INCREASE IN DIABETES, IN
00:03:53.03\00:03:54.00
THE NUMBER OF DIABETICS
HAS ONE ONLY REASON WHICH
00:03:54.00\00:04:03.70
IS LIFESTYLE, BASICALLY
SEE, THE DIABETES TYPE 1,
00:04:03.70\00:04:06.86
THOSE WHO NEED TO
TAKE INSULIN FROM THE TIME
00:04:06.86\00:04:07.83
THEY'RE DIAGNOSED,
THOSE ARE A MINORITY AND THAT
00:04:07.83\00:04:12.90
PERCENTAGE HAS REMAINED
VERY MUCH CONSTANT. IT'S
00:04:12.90\00:04:18.16
THE TYPE 2'S, THE
ONES THAT HAVE TO DO, THAT
00:04:18.16\00:04:19.23
HAVE DIABETES RELATED
TO LIFESTYLE THAT'S ON
00:04:19.23\00:04:23.63
THE INCREASE AND THAT IS
PREVENTABLE. >>BILL: WOW.
00:04:23.63\00:04:26.70
SO, DIRECTLY RELATED
TO WHAT WE ARE EATING AND
00:04:26.70\00:04:27.70
HOW WE ARE TREATING
OUR BODIES? >>DR. FERREIRA:
00:04:27.70\00:04:37.26
THAT'S RIGHT. THAT'S
RIGHT. AND WE'VE HAD A
00:04:37.26\00:04:39.60
PROGRAM ON DIABETES.>>BILL: YES,
00:04:39.60\00:04:40.36
WE HAVE. YES. >>DR.
00:04:40.36\00:04:42.53
FERREIRA:.MAYBE THE
VIEWERS COULD EVEN CALL IN
00:04:42.53\00:04:43.53
AND ASK FOR THAT
PROGRAM BECAUSE IT WILL GIVE THE
00:04:43.53\00:04:45.90
BASIS FOR US TO UNDERSTAND
THE SECOND PROGRAM, OKAY.
00:04:45.90\00:04:51.06
NOW, I SAID IN THAT
PROGRAM THAT ONE OF THE
00:04:51.06\00:04:52.03
THINGS THAT REALLY
AFFECTS THE ONSET OF DIABETES IS
00:04:52.03\00:04:57.46
THE FAT, OKAY? THE AMOUNT
OF FAT THAT WE HAVE IN OUR
00:04:57.46\00:05:05.23
BODIES AND THE
AMOUNT OF FAT THAT WE EAT,
00:05:05.23\00:05:06.16
OKAY >>BILL: OKAY. >>DR.
00:05:06.16\00:05:09.16
FERREIRA: THAT STILL
HOLDS TRUE. WE KNOW MORE ABOUT
00:05:09.16\00:05:10.20
IT. WE KNOW THAT, FOR
EXAMPLE, WHEN WE OVEREAT
00:05:10.20\00:05:13.80
THE EXCESS ENERGY OR
SOME OF THE NUTRIENTS, THE
00:05:13.80\00:05:21.76
EXCESS ENERGY IS
GOING TO BE TRANSFORMED INTO
00:05:21.76\00:05:22.73
FAT.>>BILL: OKAY. >>DR.
00:05:22.73\00:05:27.06
FERREIRA:.OKAY? SO,
IT'S LIKE THE BODY IS SAYING,
00:05:27.06\00:05:28.13
I DON'T KNOW IF BILL
IS GOING TO HAVE FOOD
00:05:28.13\00:05:31.00
TOMORROW SO, LET ME
STORE WHAT'S IN EXCESS TODAY SO
00:05:31.00\00:05:33.13
IF TOMORROW HE NEEDS
I'LL JUST GO BACK TO STORAGE
00:05:33.13\00:05:34.16
AND TAKE THAT.
>>BILL: YEAH, MY STORAGE IS
00:05:34.16\00:05:38.83
ALMOST OVERFLOWING
RIGHT NOW, BUT.(LAUGHTER)>>DR.
00:05:38.83\00:05:41.86
FERREIRA: WHAT, WHAT,
AND SO WE ALL HAVE THAT
00:05:41.86\00:05:42.86
CAPABILITY. >>BILL: RIGHT.
00:05:42.86\00:05:45.70
OKAY. >>DR. FERREIRA:
EVERY HUMAN BEING HAS THAT
00:05:45.70\00:05:46.73
CAPABILITY. SO, AND
WE HAVE SPECIAL CELLS TO
00:05:46.73\00:05:51.23
STORE FAT. >>BILL: OKAY.
00:05:51.23\00:05:51.70
>>DR. FERREIRA: OKAY.
SO, LET'S SAY YOU EAT A
00:05:51.70\00:05:56.26
BISCUIT TODAY, YOU DON'T
NEED IT SO THE BODY SAYS,
00:05:56.26\00:05:59.16
OKAY, I DON'T KNOW IF
HE'S GOING TO HAVE TOMORROW SO
00:05:59.16\00:06:00.30
LET'S PUT THIS BISCUIT
IN A STORAGE PLACE. >>BILL:
00:06:00.30\00:06:06.73
OKAY. >>DR. FERREIRA:
SO, SO THAT BISCUIT GETS
00:06:06.73\00:06:09.00
CONVERTED INTO FAT
AND THAT GOES INTO SPECIAL
00:06:09.00\00:06:09.96
CELLS.>>BILL: OKAY. >>DR.
00:06:09.96\00:06:11.00
FERREIRA:.CALLED
'FAT CELLS'. >>BILL: OKAY.
00:06:11.00\00:06:11.90
>>DR. FERREIRA: OKAY.
NOW, THERE ARE PEOPLE AND
00:06:11.90\00:06:13.36
THERE'S SOME GENETICS
HERE AS WELL. THERE ARE PEOPLE
00:06:13.36\00:06:17.23
WHO CAN JUST INCREASE
THE SIZE OF FAT AND THEY
00:06:17.23\00:06:18.20
ACTUALLY MAKE NEW FAT
CELLS TO STORE MORE AND
00:06:18.20\00:06:22.66
MORE FAT. SO, WHAT
HAPPENS IS THAT THE BODY JUST
00:06:22.66\00:06:29.30
STARTS INCREASING IN
SIZE, OKAY. SO, THERE ARE MORE
00:06:29.30\00:06:30.33
FAT CELLS, I'M
BIGGER AND SO ON. BUT PEOPLE
00:06:30.33\00:06:33.96
WHO SEEMS TO HAVE LESS
CAPACITY TO DO THIS AND
00:06:33.96\00:06:39.36
WHAT HAPPENS IS THAT
ONCE, LET'S SAY, THAT THRESHOLD
00:06:39.36\00:06:40.43
OR THAT MAXIMUM CAPACITY
OF FAT CELLS IS REACHED,
00:06:40.43\00:06:45.56
THE BODY JUST STARTS
DEPOSITING FAT EVERYWHERE.
00:06:45.56\00:06:53.06
IN PLACES WHERE
NORMALLY YOU DON'T FIND MUCH
00:06:53.06\00:06:54.00
FAT >>BILL: OH,
THAT'S INTERESTING. >>DR.
00:06:54.00\00:06:57.23
FERREIRA: IN
MUSCLES, AROUND THE INTERNAL
00:06:57.23\00:07:02.60
ORGANS, IN THE LIVER.
THE LIVER IS NOT SUPPOSED TO
00:07:02.60\00:07:03.60
BE A FAT STORAGE PLACE,
PER SE, YOU KNOW. SO, THE
00:07:03.60\00:07:07.13
LIVER BECOMES FATTY.
EVEN THE INTESTINES, YOU KNOW,
00:07:07.13\00:07:15.53
THEY STORE FAT, THE
MUSCLES STORE FAT. SO, IF
00:07:15.53\00:07:16.50
YOU HAVE TO DO SURGERY
ON SOME OF THESE PEOPLE AND
00:07:16.50\00:07:21.76
YOU OPEN UP AND YOU SEE
FAT STORAGE EVERYWHERE AND
00:07:21.76\00:07:29.46
THIS SEEMS TO BE
VERY, VERY DANGEROUS. IT'S
00:07:29.46\00:07:30.40
EXTREMELY DANGEROUS FOR
ONE'S HEALTH. >>BILL: SO,
00:07:30.40\00:07:31.93
IS THERE A TESTING? IS
THERE A WAY THAT SOMEONE
00:07:31.93\00:07:34.53
CAN KNOW IF THEY HAVE A
TENDENCY TO STORE FAT IN
00:07:34.53\00:07:35.53
CELLS OR IN OTHER ORGANS?
00:07:35.53\00:07:42.80
I MEAN, IS THERE
SOMETHING YOU CAN.>>DR. FERREIRA
00:07:42.80\00:07:43.93
YES. WELL, WE TALK A
LOT ABOUT ABDOMINAL FAT, FOR
00:07:43.93\00:07:47.43
EXAMPLE. >>BILL: RIGHT.
00:07:47.43\00:07:47.93
>>DR. FERREIRA: WE KNOW
THAT, FOR EXAMPLE, THERE
00:07:47.93\00:07:54.16
PEOPLE WITH THIN LEGS,
THIN ARMS BUT THEY'VE GOT
00:07:54.16\00:07:56.33
A BIG ABDOMEN. WE KNOW
THAT IN THOSE INDIVIDUALS,
00:07:56.33\00:07:57.36
THE ORGANS ARE MOST
LIKELY COVERED WITH FAT, THEY
00:07:57.36\00:08:03.33
STORE FAT. >>BILL: OKAY.
00:08:03.33\00:08:03.80
>>DR. FERREIRA: NOW, IS
THERE A TEST THAT ONE CAN
00:08:03.80\00:08:09.23
DO, FOR EXAMPLE?
LIVER FAT, LIVER FAT CAN BE
00:08:09.23\00:08:12.16
SEEN. YOU DO AN ULTRASOUND
WHICH IS A SPECIAL TEST
00:08:12.16\00:08:13.23
WITH A LITTLE TV AND YOU
PUT A LITTLE PROBE ON THE
00:08:13.23\00:08:21.70
PERSON'S ABDOMEN AND
YOU LOOK INSIDE AND SO, YOU
00:08:21.70\00:08:27.30
CAN SEE A FATTY LIVER.
00:08:27.30\00:08:27.80
IN FACT, I'M BEGINNING
TO THAT MOST OF MY PATIENTS
00:08:27.80\00:08:33.50
ACTUALLY HAVE FATTY
LIVERS. >>BILL: WOW. MOST
00:08:33.50\00:08:34.46
OF THEM. >>DR. FERREIRA:
I WOULD SAY MOST OF THEM.
00:08:34.46\00:08:38.96
I DON'T HAVE FIGURES HERE
WITH ME.>>BILL: YES. >>DR.
00:08:38.96\00:08:42.66
FERREIRA:.BUT I
SEE ULTRASOUND AFTER
00:08:42.66\00:08:43.50
ULTRASOUND ON PEOPLE
WHO APPARENTLY ARE NOT OBESE
00:08:43.50\00:08:47.66
BUT THEY'VE GOT FATTY
LIVERS, OKAY. SO, BECAUSE
00:08:47.66\00:08:52.00
THOSE ARE THE PEOPLE
THAT, PERHAPS, GENETICALLY THEY
00:08:52.00\00:08:53.06
ARE LESS PREDISPOSED
TO BECOME OBESE BUT IT
00:08:53.06\00:08:58.26
DOESN'T MEAN THAT
THEIR BODY'S.>>BILL: IT'S NOT
00:08:58.26\00:09:02.66
STORING FAT. >>DR.
00:09:02.66\00:09:03.20
FERREIRA: IT'S NOT
STORING FAT. >>BILL: OH, I SEE.
00:09:03.20\00:09:05.00
>>DR. FERREIRA: AND SO,
THEY'VE GOT FATTY LIVERS
00:09:05.00\00:09:06.00
AND THEY SAY, DOCTOR, I
DON'T UNDERSTAND BECAUSE I
00:09:06.00\00:09:07.66
DON'T WEIGH THAT MUCH.
AND I SAY, WELL, SOMEHOW THE
00:09:07.66\00:09:10.30
BODY IS STORING IN YOUR
LIVER. NOW, THAT IS, WHEN
00:09:10.30\00:09:11.33
WE SEE THAT WE KNOW
THAT THERE'S A PROBLEM, OKAY?
00:09:11.33\00:09:17.33
THIS PERSON IS AT
HIGHER RISK OF DEVELOPING
00:09:17.33\00:09:20.56
DIABETES, FOR EXAMPLE,
AND PROBLEMS. NOW, AFTER A
00:09:20.56\00:09:21.60
WHILE OF DOING THIS,
THAT CAN ACTUALLY, YOU CAN
00:09:21.60\00:09:27.86
ACTUALLY HAVE INFLAMMATION
OF THE LIVER. THE LIVER
00:09:27.86\00:09:31.60
STARTS GETTING SICK AND
YOU CAN SEE SOME CHANGES
00:09:31.60\00:09:32.60
IN THE LIVER ENZYMES AND
THAT'S A SIMPLE BLOOD TEST
00:09:32.60\00:09:37.96
THAT DOCTORS DO EVERY
DAY AND YOU CAN SEE THAT. BUT
00:09:37.96\00:09:41.86
THE FIRST SIGN
ACTUALLY CAN BE SEEN ON AN
00:09:41.86\00:09:42.76
ULTRASOUND OF THE LIVER.
00:09:42.76\00:09:46.26
>>BILL: NOW, ARE
THERE ANY PARTICULAR TYPES
00:09:46.26\00:09:47.20
OF SYMPTOMS THAT
THE INDIVIDUAL BEGINS
00:09:47.20\00:09:50.06
TO FEEL.>>DR. FERREIRA:
YOU DON'T FEEL ANYTHING.
00:09:50.06\00:09:52.96
>>BILL: I THINK THAT'S
ONE OF THE DANGERS, ISN'T IT
00:09:52.96\00:09:54.00
>>DR. FERREIRA: YOU DON'T
FEEL ANYTHING, NO. >>BILL:
00:09:54.00\00:09:55.90
IT'S NOT LIKE YOU GET A
PAIN.>>DR. FERREIRA: NO.
00:09:55.90\00:09:57.83
>>BILL:.OR A
DISCOMFORT.>>DR. FERREIRA
00:09:57.83\00:09:58.66
NO. >>BILL: YOU DON'T
FEEL ANYTHING. >>DR. FERREIRA:
00:09:58.66\00:10:00.56
NO. AND THAT'S, FOR A
FATTY LIVER, YOU DON'T.
00:10:00.56\00:10:01.96
SOMETIMES YOU MAY
FEEL A LITTLE BIT, THE
00:10:01.96\00:10:02.83
DIGESTION'S A LITTLE BIT
MORE DIFFICULT BUT IT HAS
00:10:02.83\00:10:06.16
TO BE, THE BILE ACIDS
AND SO ON. BUT MOST OF THE
00:10:06.16\00:10:10.13
TIME WE DON'T
FEEL ANYTHING. AND WITH
00:10:10.13\00:10:10.96
DIABETES, NOW WE'RE
TALKING ABOUT SOMETHING
00:10:10.96\00:10:13.86
DIFFERENT.>>BILL: YES.
00:10:13.86\00:10:14.33
>>DR. FERREIRA:.DIABETES,
MOST PEOPLE WHO HAVE
00:10:14.33\00:10:16.20
DIABETES DON'T FEEL
ANYTHING. ESPECIALLY IN
00:10:16.20\00:10:21.00
THE FIRST FEW YEARS
UNLESS YOU GET IT SO HIGH THAT
00:10:21.00\00:10:22.20
YOU GET INTO A COMA OR
THAT IS QUITE DRAMATIC,
00:10:22.20\00:10:27.13
OKAY? BUT MOST PEOPLE
WITH SWEET BLOOD CAN HAVE BLOOD
00:10:27.13\00:10:33.16
SUGARS IN 200'S,
SOMETIMES 300'S. I'VE
00:10:33.16\00:10:34.00
SEEN PEOPLE WITH 500'S.
IN INTERNATIONAL UNITS YOU
00:10:34.00\00:10:40.60
CAN HAVE IT, YOU KNOW,
10 OR 12 AND PEOPLE NOT FEEL
00:10:40.60\00:10:45.20
ANYTHING. >>BILL:
NOW, SO WE'VE BEEN TALKING
00:10:45.20\00:10:46.16
ABOUT THE ROLE OF FAT
IN DIABETICS BUT DOES SUGAR
00:10:46.16\00:10:52.23
PLAY A ROLE HERE ALSO
>>DR. FERREIRA: YES. YES.
00:10:52.23\00:10:56.03
YOU KNOW, THE ROLE
OF SUGAR IS INTERESTING
00:10:56.03\00:10:57.06
SUGAR IS YOUR GASOLINE.
00:10:57.06\00:11:05.60
NOW, YOU CAN HAVE
SUGAR THAT IS SWEET AND I
00:11:05.60\00:11:06.66
RECOMMEND PEOPLE TO HAVE
THE FIRST PROGRAM.>>BILL:
00:11:06.66\00:11:13.10
YES. >>DR.
00:11:13.10\00:11:13.36
FERREIRA:.BECAUSE THEY'LL
REALLY UNDERSTAND WHAT I'M
00:11:13.36\00:11:16.16
SAYING.>>BILL: YES. >>DR.
00:11:16.16\00:11:16.66
FERREIRA:.IF THEY WATCH
THE FIRST PROGRAM.>>BILL:
00:11:16.66\00:11:18.90
YES. >>DR. FERREIRA:.OKAY.
00:11:18.90\00:11:19.43
YOU CAN HAVE SUGAR THAT
IS SWEET AND YOU CAN HAVE
00:11:19.43\00:11:21.26
SUGAR THAT'S NOT
SWEET PEOPLE ASK, WELL, HOW?
00:11:21.26\00:11:24.63
>>BILL: YEAH. HOW CAN
YOU HAVE SUGAR THAT'S NOT
00:11:24.63\00:11:25.63
SWEET? >>DR. FERREIRA:
HOW CAN YOU HAVE SUGAR THAT
00:11:25.63\00:11:27.76
IS NOT SWEET? WELL,
SUGAR THAT IS SWEET, LET'S
00:11:27.76\00:11:29.90
CLARIFY THIS. SUGAR
THAT IS SWEET IS SUGAR THAT
00:11:29.90\00:11:30.86
IS VERY SIMPLE. IT'S
LIKE SUCROSE WHICH IS THE
00:11:30.86\00:11:34.20
NORMAL SUGAR, TABLE SUGAR
YOU HAVE FRUCTOSE WHICH IS
00:11:34.20\00:11:40.36
THE MOST COMMON SUGAR
FOUND IN FRUIT. YOU KNOW,
00:11:40.36\00:11:41.36
WHEN YOU PUT THAT
TO YOUR MOUTH IT'S
00:11:41.36\00:11:45.40
SWEET.>>BILL: YES. >>DR.
00:11:45.40\00:11:45.86
FERREIRA:.IMMEDIATELY.
00:11:45.86\00:11:47.36
>>BILL: YES. >>DR.
00:11:47.36\00:11:47.80
FERREIRA: NOW, THERE ARE
SUGARS THAT ARE MUCH MORE
00:11:47.80\00:11:50.06
COMPLEX LIKE THE
ONES FOUND IN CEREALS, IN
00:11:50.06\00:11:51.10
BREAD, IN CAKES, IN
SPAGHETTI. THOSE ARE
00:11:51.10\00:11:55.63
SUGARS BUT THEY ARE
BIT BIGGER AND WHEN YOU PUT
00:11:55.63\00:12:01.20
THEM IN YOUR MOUTH THEY
DON'T TASTE SWEET BUT WHEN
00:12:01.20\00:12:02.26
IT GETS INTO YOUR SYSTEM
IT BREAKS DOWN INTO SUGAR.
00:12:02.26\00:12:05.70
SO, NOW, I THINK
YOU'RE ASKING ABOUT THE SUGAR
00:12:05.70\00:12:11.93
THAT IS SWEET. DOES THE
SUGAR THAT, YOU KNOW, THE
00:12:11.93\00:12:12.96
FRUCTOSE.>>BILL: YEAH.
00:12:12.96\00:12:16.16
>>DR. FERREIRA:.THE
SUCROSE. WELL, THINK OF
00:12:16.16\00:12:17.13
IT AS ENERGY. AND,
ONCE AGAIN, IF YOU DON'T USE
00:12:17.13\00:12:20.33
IT TODAY, YOU'RE GOING
TO STORE IT. OKAY. AND WHERE
00:12:20.33\00:12:26.56
DOES IT GET STORED? IN
THE SAME PLACES WHERE THE
00:12:26.56\00:12:27.56
OTHER ONE GETS STORED.
00:12:27.56\00:12:32.00
OKAY, SO, IF YOU TAKE,
FOR EXAMPLE, IF YOU TAKE A
00:12:32.00\00:12:33.03
SWEET DRINK, A SODA DRINK
THAT IS LOADED WITH SUGAR,
00:12:33.03\00:12:38.10
YOU DON'T NEED THAT. SO
IT'S GOING TO GO INTO YOUR
00:12:38.10\00:12:43.26
LIVER AND, FIRSTLY TO
YOUR FAT CELLS, AND THEN,
00:12:43.26\00:12:44.26
YOU KNOW, INTO YOUR
LIVER, YOUR MUSCLES, AND YOU
00:12:44.26\00:12:49.53
CAN ACTUALLY HELP THOSE
MUSCLES AND THAT LIVER TO
00:12:49.53\00:12:54.30
GET FULL OF FAT. AND
SO, IT DOES AFFECT. AND
00:12:54.30\00:12:55.26
WE THINK, TODAY, THAT
IT MIGHT ACTUALLY INCREASE
00:12:55.26\00:12:59.06
YOUR RISK OF DIABETES
SEE, THERE WAS A TENDENCY,
00:12:59.06\00:13:01.36
FIRST WE THOUGHT IT
WAS LIKE THAT AND THEN IT
00:13:01.36\00:13:02.46
WAS FAT AND NOW IT'S A
MIXTURE. YOU KNOW, IT'S
00:13:02.46\00:13:06.76
NOT A SPECIFIC THING,
IT'S A COMBINATION OF FACTORS
00:13:06.76\00:13:12.23
AND SWEET DRINKS
DEFINITELY INCREASE YOUR
00:13:12.23\00:13:13.06
RISK OF OBESITY. YES.
00:13:13.06\00:13:16.30
>>BILL: DOES FISH,
MEAT, YOU KNOW, RED MEATS, YOU
00:13:16.30\00:13:17.26
KNOW, POULTRY, FISH,
DOES THAT PLAY ANY ROLE IN
00:13:17.26\00:13:25.63
DIABETES? >>DR.
FERREIRA: WELL, YES, YES BECAUSE
00:13:25.63\00:13:31.26
WHAT HAPPENS, FOR
EXAMPLE, YOU TAKE MEAT. MEAT HAS
00:13:31.26\00:13:32.33
FAT, OKAY. IT'S NOT JUST
PROTEIN. IT HAS FAT. THAT
00:13:32.33\00:13:39.93
FAT IS HIGHLY CALORIC.
YOU KNOW, YOU HAVE MUCH MORE
00:13:39.93\00:13:47.03
CALORIES PER GRAM OF
FAT THAN YOU HAVE, FOR
00:13:47.03\00:13:47.93
EXAMPLE, IN A SWEET, OKAY?
00:13:47.93\00:13:53.23
SO, THAT FAT WHICH IS
ENERGY WHICH IS HIGHLY
00:13:53.23\00:13:54.16
CONCENTRATED, IF YOU
DON'T NEED IT, YOU'RE GOING TO
00:13:54.16\00:13:59.36
STORE IT. >>BILL: RIGHT.
00:13:59.36\00:13:59.83
>>DR. FERREIRA: OKAY.
SO, IT DOES INCREASE YOUR
00:13:59.83\00:14:03.60
CHANCES OF HAVING LIVER,
FATTY LIVER, FATTY ORGANS
00:14:03.60\00:14:09.80
AND SO THAT, AND FISH
AS WELL. ALTHOUGH THE FATS
00:14:09.80\00:14:10.80
FROM FISH ARE SLIGHTLY
DIFFERENT. YOU GET, YOU
00:14:10.80\00:14:15.90
GET HEALTHIER FATS IN
MOST FISH, OKAY. ESPECIALLY THE
00:14:15.90\00:14:21.46
FATTY FISH BUT IT'S STILL
FAT. IF YOU DON'T NEED IT,
00:14:21.46\00:14:22.53
YOU DON'T NEED THE
ENERGY YOU'RE GOING TO STORE IT.
00:14:22.53\00:14:27.30
SO, YOU KNOW, THE QUESTION
IS HOW MUCH SHOULD WE EAT?
00:14:27.30\00:14:32.96
SHOULD WE EAT THIS STUFF
OR NOT, YOU KNOW? FIRST, I
00:14:32.96\00:14:34.00
THINK WE SHOULD EAT
LITTLE AMOUNTS AND WE SHOULD EAT
00:14:34.00\00:14:38.16
TAKI WE NEED FOR THE DAY. AND
00:14:38.16\00:14:43.30
THAT'S, YOU KNOW, IF
YOU THINK ABOUT HOW MUCH WE
00:14:43.30\00:14:44.30
NEED FOR ONE DAY, WE'LL
BE SURPRISED. >>BILL: SO,
00:14:44.30\00:14:48.33
HOW, THIS IS A LITTLE
OFF THE SUBJECT, I MEAN, A
00:14:48.33\00:14:56.03
LITTLE ON THE SIDE MAYBE
BUT AVERAGE CALORIE INTAKE
00:14:56.03\00:14:57.06
FOR AN ADULT MALE? >DR.
00:14:57.06\00:14:58.83
FERREIRA: OKAY.
>>BILL: DAILY REQUIREMENT.
00:14:58.83\00:14:59.76
>>DR. FERREIRA: DAILY
REQUIREMENT. IT DEPENDS
00:14:59.76\00:15:02.30
ON HOW MUCH ACTIVITY
PHYSICAL ACTIVITY YOU
00:15:02.30\00:15:06.63
HAVE. MOST PEOPLE,
TODAY, HAVE COMPLETELY, 100%
00:15:06.63\00:15:07.73
SEDENTARY LIVES. >>BILL:
YES. >>DR. FERREIRA: OKAY.
00:15:07.73\00:15:14.16
SO THAT MEANS WAKING UP
IN THE MORNING, GOING TO THE
00:15:14.16\00:15:16.76
BATHROOM, GOING TO THE
KITCHEN, YOU KNOW, HAVING
00:15:16.76\00:15:17.90
SOMETHING TO EAT, GETTING
IN YOUR CAR; FROM YOUR CAR
00:15:17.90\00:15:21.50
TO THE OFFICE; FROM
THE OFFICE BACK TO THE CAR;
00:15:21.50\00:15:25.46
BACK HOME, TV, OR,
YOU KNOW, IT'S VERY, VERY
00:15:25.46\00:15:26.43
LITTLE... >>BILL: YES.
00:15:26.43\00:15:32.93
>>DR. FERREIRA:.FOR
MEN AND WOMEN. FOR A PERSON
00:15:32.93\00:15:33.96
LIKE THAT, LET'S SAY A
PERSON WEIGHS 160 POUNDS,
00:15:33.96\00:15:37.90
A MAN, YOU WOULD, YOU
WOULD NEED PROBABLY ABOUT
00:15:37.90\00:15:42.70
1600, 1700 CALORIES
PER DAY, OKAY. PEOPLE ARE
00:15:42.70\00:15:43.70
TAKING MUCH MORE
THAN THAT, USUALLY THREE,
00:15:43.70\00:15:51.40
FOUR, 500 CALORIES MORE
SOMETIMES EVEN A THOUSAND
00:15:51.40\00:15:56.26
CALORIES MORE. WHERE
DO ALL THOSE CALORIES GO
00:15:56.26\00:15:57.26
>>BILL: STORAGE. >>DR.
00:15:57.26\00:16:02.13
FERREIRA: INTO THE
STORAGE. INTO THE STORAGE.
00:16:02.13\00:16:03.10
NOW, IF YOU INCREASE
YOUR PHYSICAL ACTIVITY THEN,
00:16:03.10\00:16:05.70
OBVIOUSLY, YOU'RE GOING
TO NEED MORE. SO, IF YOU TAKE
00:16:05.70\00:16:09.83
IN MORE CALORIES THAN
WHAT YOU NEED AND YOU DON'T
00:16:09.83\00:16:10.86
WANT TO DECREASE THEN,
FOR WHATEVER REASON YOU DON'T
00:16:10.86\00:16:16.83
WANT TO, YOU JUST
DON'T FEEL LIKE IT, THEN YOU
00:16:16.83\00:16:19.96
NEED TO INCREASE YOUR
PHYSICAL ACTIVITY TO BURN
00:16:19.96\00:16:21.06
OFF THE EXCESS. BECAUSE
WHAT'S IN EXCESS GOES TO
00:16:21.06\00:16:25.43
YOUR STORAGE. AND YOU EAT
ABOUT 500 CALORIES EXTRA A
00:16:25.43\00:16:29.73
DAY, FOR A WEEK YOU GET
AN EXTRA POUND OF WEIGHT.
00:16:29.73\00:16:30.93
AND TO LOSE IT YOU HAVE
TO HAVE A DEFICIT OF THOSE
00:16:30.93\00:16:40.00
500 CALORIES TO LOSE
A POUND A WEEK. >>BILL:
00:16:40.00\00:16:45.46
RIGHT. >>DR. FERREIRA:
SO, IT'S, THERE'S NO OTHER WAY
00:16:45.46\00:16:46.56
AROUND IT. YOU EITHER
EAT LESS OR YOU EXERCISE
00:16:46.56\00:16:50.23
MORE. >>BILL: EXERCISE
MORE. RIGHT. IT'S PRETTY
00:16:50.23\00:16:53.83
STRAIGHT FORWARD.
00:16:53.83\00:16:54.23
WHAT ABOUT VITAMIN D?
DOES VITAMIN D PLAY ANY ROLE IN
00:16:54.23\00:16:58.60
DIABETES? >>DR. FERREIRA:
IT'S NOT CLEAR. IT'S NOT
00:16:58.60\00:16:59.60
CLEAR BUT IT SEEMS SO.
IT SEEMS SO. AND ONE WOULD
00:16:59.60\00:17:04.93
THINK WELL, IT'S STRANGE,
HOW DOES SUNLIGHT AFFECT
00:17:04.93\00:17:11.10
DIABETES? WELL, IT
SEEMS TO DO THAT. OKAY.
00:17:11.10\00:17:12.03
AND IT DOESN'T
EXPLAIN EVERYTHING. YOU KNOW,
00:17:12.03\00:17:16.53
BASICALLY, I THINK IF WE
HOLD ON TO WHAT WE KNOW AS
00:17:16.53\00:17:23.50
BEING HARD CORE OF
DIABETES PREVENTION, IT'S
00:17:23.50\00:17:24.43
LIFESTYLE,
LIFESTYLE, LIFESTYLE, OKAY. NOW,
00:17:24.43\00:17:31.03
VITAMIN D IS NOW BECOMING
KNOWN AS A BIG FACTOR, OR
00:17:31.03\00:17:39.30
LACK OF IT, A BIG
FACTOR IN MANY PROBLEMS.
00:17:39.30\00:17:40.16
FROM PROSTATE, TO
HEART DISEASE. WE KNOW ABOUT
00:17:40.16\00:17:44.60
OSTEOPOROSIS.>>BILL:
YES. ABSOLUTELY. >>DR.
00:17:44.60\00:17:47.60
FERREIRA:.WELL, THAT'S A
NORMAL ONE, OKAY? >>BILL:
00:17:47.60\00:17:48.60
RIGHT. >>DR. FERREIRA:
BUT DIABETES, SOMETIMES EVEN
00:17:48.60\00:17:51.43
IN DEPRESSION SO,
SUNLIGHT IS MUCH MORE IMPORTANT
00:17:51.43\00:17:59.76
THAN.>>BILL: WE THOUGHT.
00:17:59.76\00:18:00.33
>>DR. FERREIRA:.WE
REALIZED. YEAH. I DON'T
00:18:00.33\00:18:02.06
KNOW IF IT WAS EVER GOD'S
PLAN THAT PEOPLE LIVE IN A
00:18:02.06\00:18:03.13
SITUATION WHERE YOU
DON'T HAVE SUNLIGHT. >>BILL:
00:18:03.13\00:18:06.36
RIGHT. >>DR. FERREIRA:
FOR EXAMPLE, IN THE NORTHERN
00:18:06.36\00:18:08.66
COUNTRIES, IN THE
NORTHERN HEMISPHERE AND EVEN THE
00:18:08.66\00:18:09.73
SOUTHERN ONE, IN
WINTER, YOU KNOW, THERE ARE
00:18:09.73\00:18:12.26
COUNTRIES WHERE THEY
ONLY HAVE ABOUT 6 HOURS OF
00:18:12.26\00:18:16.30
SUNLIGHT A DAY. AND
SOME OF THEM, YOU GO TO
00:18:16.30\00:18:17.26
ICELAND, YOU KNOW,
TWO HOURS AND SMETIMES NO
00:18:17.26\00:18:21.16
SUNLIGHT. >>BILL:
THAT'S RIGHT. >>DR. FERREIRA:
00:18:21.16\00:18:24.30
OKAY. SO, THAT IS NOT
HEALTHY. AND SO, MAKE SURE
00:18:24.30\00:18:25.33
THAT IF YOU DO NOT
GET ENOUGH SUNSHINE
00:18:25.33\00:18:29.90
THAT YOU TAKE VITAMIN D
SUPPLEMENTS. AT LEAST 400
00:18:29.90\00:18:34.56
INTERNATIONAL UNITS A DAY.
00:18:34.56\00:18:35.13
DON'T GO BEYOND 600
BUT, YOU KNOW, IT'S 400. IN
00:18:35.13\00:18:39.06
FACT, THERE'S A BLOOD
TEST THAT YOU CAN DO. ASK YOUR
00:18:39.06\00:18:40.13
DOCTOR TO SEE HOW
MUCH VITAMIN D YOU HAVE IN
00:18:40.13\00:18:44.16
YOUR BLOOD. >>BILL: OH,
THAT CAN BE TESTED? >>DR.
00:18:44.16\00:18:46.10
FERREIRA: THAT CAN BE
TESTED. UNFORTUNATELY,
00:18:46.10\00:18:47.06
MANY, MANY, MANY
PEOPLE HAVE LOW LEVELS WHICH,
00:18:47.06\00:18:50.83
OF COURSE, CAN TRANSLATE
INTO.>>BILL: ALL KINDS OF
00:18:50.83\00:18:56.03
DIFFERENT THINGS, RIGHT?
00:18:56.03\00:18:56.53
>>DR. FERREIRA: YES.
00:18:56.53\00:18:56.96
>>BILL: IT'S INTERESTING
HOW VITAMIN D IS BECOMING
00:18:56.96\00:18:59.93
MUCH MORE PROMINENT.
WE'RE TALKING A LOT MORE ABOUT
00:18:59.93\00:19:02.10
IT. OKAY. SO, FOR
FOLKS THAT ARE WATCHING THIS
00:19:02.10\00:19:03.10
TYPE 2 DIABETES YOU
TALKED ABOUT WHICH IS THE
00:19:03.10\00:19:07.16
PREVENTABLE ONE. >>DR.
00:19:07.16\00:19:07.63
FERREIRA: YES. >>BILL:
LET'S LOOK AT SOME, AGAIN,
00:19:07.63\00:19:09.83
SOME DO'S AND DON'TS.
AND SO, WHAT ARE SOME OF THE
00:19:09.83\00:19:14.10
THINGS THAT OUR VIEWERS
COULD BEGIN TO IMPLEMENT,
00:19:14.10\00:19:15.13
YOU KNOW, RIGHT NOW,
RIGHT AFTER THIS PROGRAM GOES
00:19:15.13\00:19:17.40
OFF THE AIR, THAT CAN
BEGIN TO HAVE A POSITIVE
00:19:17.40\00:19:23.26
EFFECT. NOW, LET ME
JUST INTERRUPT YOU AND ASK
00:19:23.26\00:19:24.23
ANOTHER QUESTION.
SOMEONE WHO HAS TYPE 2 DIABETES
00:19:24.23\00:19:28.66
RIGHT NOW.>>DR.
FERREIRA YES. >>BILL:.IS IT, IS
00:19:28.66\00:19:32.40
THERE A POSSIBILITY
OF REVERSING THAT. >>DR.
00:19:32.40\00:19:33.36
FERREIRA: YES. YES.
00:19:33.36\00:19:34.26
>>BILL: OKAY. >>DR.
00:19:34.26\00:19:34.86
FERREIRA: YES THERE IS.
00:19:34.86\00:19:35.36
>>BILL: SAME PRESCRIPTION.
00:19:35.36\00:19:37.26
>>DR. FERREIRA: SAME
PRESCRIPTION. >>BILL:
00:19:37.26\00:19:38.33
OKAY. >>DR. FERREIRA: YES.
00:19:38.33\00:19:42.33
YES, IT'S ACTUALLY
BEING CONSIDERED RECENTLY
00:19:42.33\00:19:43.26
AS A REVERSIBLE DISEASE.
00:19:43.26\00:19:48.36
>>BILL: THAT'S GOOD NEWS.
00:19:48.36\00:19:48.90
>>DR. FERREIRA:
THAT'S GOOD NEWS. THAT'S GOOD
00:19:48.90\00:19:50.46
NEWS. NOW, BUT LET ME
TELL YOU THAT THE HARDEST THING
00:19:50.46\00:19:51.56
FOR PEOPLE TO DO IS TO
GET OUT OF THEIR SEATS, WHERE
00:19:51.56\00:19:53.66
THEY ARE AT HOME, GO
TO THE REFRIGERATOR OR TO
00:19:53.66\00:19:59.03
THEIR CUPBOARD IN
THE KITCHEN, LOOK AT THAT
00:19:59.03\00:20:00.00
AND SAY, WELL, THIS
IS RUBBISH. I'M GOING TO
00:20:00.00\00:20:04.46
THROW IT AWAY. IT'S
VERY HARD FOR PEOPLE TO DO.
00:20:04.46\00:20:12.06
THEY'VE INVESTED
THEIR MONEY IN THIS. >>BILL:
00:20:12.06\00:20:13.03
YES. YES. >>DR. FERREIRA:
THEY'VE GOT AN EMOTIONAL
00:20:13.03\00:20:14.86
RELATIONSHIP WITH THEIR
FOOD. YOU BUY CHEESE YOU
00:20:14.86\00:20:18.43
LIKE, YOU BUY THE MEAT
YOU LIKE, YOU BUY THE BISCUITS
00:20:18.43\00:20:19.53
YOU LIKE, YOU BUY THE
MAYONNAISE, YOU BUY THE
00:20:19.53\00:20:23.93
KETCHUP YOU LIKE. THERE'S
AN EMOTIONAL RELATIONSHIP
00:20:23.93\00:20:28.33
BETWEEN YOU AND THAT.
AND I WATCHED A PROGRAM ONE
00:20:28.33\00:20:29.36
DAY, YOU KNOW, A
PERSON WAS ON A WEIGHT LOSS
00:20:29.36\00:20:34.03
PROGRAM AND SHE WENT TO
THE REFRIGERATOR AND THE
00:20:34.03\00:20:42.30
PERSON WAS HELPING HER TO
GET ONTO THEIR PROGRAM AND
00:20:42.30\00:20:43.36
SHE SAID, WELL, THIS
IS OUT, THIS IS OUT, THIS
00:20:43.36\00:20:46.90
IS OUT, AND THE LADY
SAID, NO, THE MAYO IS NOT GOING.
00:20:46.90\00:20:51.30
IT'S STAYING. OKAY?
00:20:51.30\00:20:51.76
(LAUGHTER) AND THIS IS
ACTUALLY VERY INTERESTING
00:20:51.76\00:20:56.66
BECAUSE IT REALLY
SHOWS WHAT I'M TELLING YOU
00:20:56.66\00:20:57.63
NOW IT'S AN EMOTIONAL
RELATIONSHIP. FOR SOMEBODY
00:20:57.63\00:21:01.23
TO GO, THIS IS GOING,
THIS IS GOING, THIS BISCUITS
00:21:01.23\00:21:04.13
HERE, I'LL START IT NEXT
WEEK. SO, IT NEEDS TO BE A
00:21:04.13\00:21:05.16
DECISION. IT'S A DIFFICULT
DECISION BUT PEOPLE NEED
00:21:05.16\00:21:11.40
TO REALIZE I'M GOING TO
DO THIS. OKAY. I'M NOT GOING
00:21:11.40\00:21:17.43
TO SUCCUMB TO THIS
PROBLEM. SO, DIET, VERY
00:21:17.43\00:21:18.36
IMPORTANT. GET ON TO
A LOW-FAT, PREFERABLY
00:21:18.36\00:21:23.83
VEGETARIAN BALANCED
DIET WITH LOTS OF FRUITS AND
00:21:23.83\00:21:33.30
VEGETABLES. YOU KNOW,
DIABETICS SAY, DOCTOR,
00:21:33.30\00:21:34.26
YOU'RE TELLING ME TO
EAT FRUIT, IT'S SWEET. LOOK,
00:21:34.26\00:21:39.40
BETWEEN A FRUIT AND A
BUN, I WOULD RATHER GO FOR THE
00:21:39.40\00:21:47.23
FRUIT. THEY'VE GOT THE
SAME TYPE, THE SAME NUMBER
00:21:47.23\00:21:48.26
OF CALORIES. OKAY.
SO, PLENTY OF VEGETABLES,
00:21:48.26\00:21:50.70
FRUIT, NUTS, VERY
LITTLE FAT AND THEN FOR SOURCES
00:21:50.70\00:21:55.86
OF PROTEIN GO FOR
BEANS AND SO ON. OKAY,
00:21:55.86\00:21:56.73
SO, DIABETICS WHO ARE
CONTROLLED ON MEDICATION,
00:21:56.73\00:22:03.33
MANY OF THEM ARE NOT
CONTROLLED, THEY NEED TO
00:22:03.33\00:22:07.40
WATCH. YOU KNOW, WE'D
RATHER INVEST MUCH MORE IN
00:22:07.40\00:22:08.43
VEGETABLES INITIALLY
THAN NECESSARILY ON FRUIT, EAT
00:22:08.43\00:22:12.06
FRUIT, YOU KNOW, AND DO
IT TOGETHER WITH YOUR DOCTOR.
00:22:12.06\00:22:15.03
OKAY. THE DOCTOR NEEDS
TO KNOW THAT YOU ARE GOING
00:22:15.03\00:22:16.06
TO CHANGE YOUR LIFESTYLE
BECAUSE WHAT HAPPENS IS
00:22:16.06\00:22:19.60
THAT IF YOU'RE
TAKING MEDICATION FOR YOUR
00:22:19.60\00:22:21.93
DIABETES TO LOWER
THAT, SUDDENLY YOU'VE GOT A
00:22:21.93\00:22:22.93
SITUATION WHERE YOU'RE
GETTING BETTER. WHERE THAT
00:22:22.93\00:22:28.26
MEDICATION MAY ACTUALLY
WORK AGAINST YOU.>>BILL: I
00:22:28.26\00:22:31.60
SEE. >>DR. FERREIRA:.AND
DROP YOUR BLOOD SUGAR
00:22:31.60\00:22:32.56
TOO.>>BILL: TOO LOW. >>DR.
00:22:32.56\00:22:34.93
FERREIRA:.LOW AND YOU
GO INTO A COMA. >>BILL:
00:22:34.93\00:22:35.93
RIGHT. >>DR.
FERREIRA: SO, THESE MUST BE DONE
00:22:35.93\00:22:37.46
IN CONJUNCTION WITH YOUR
DOCTOR. OKAY. SO TELL HIM,
00:22:37.46\00:22:40.16
I'M GOING TO HAVE A
DIFFERENT LIFESTYLE,
00:22:40.16\00:22:41.03
DOCTOR, I'M SERIOUS
ABOUT THIS. I'M GOING TO TRY
00:22:41.03\00:22:42.86
AND IMPROVE MY CONDITION,
YOU'LL BE HAPPY TO KNOW.
00:22:42.86\00:22:48.16
BUT THEN DIET IS
VERY IMPORTANT. SECOND IS
00:22:48.16\00:22:49.10
EXERCISE. >>BILL: OKAY.
00:22:49.10\00:22:54.86
>>DR. FERREIRA:
PHYSICAL ACTIVITY, ESPECIALLY,
00:22:54.86\00:22:55.83
AFTER A MEAL OR ANY MEAL.
00:22:55.83\00:22:58.50
DO IT FOR ABOUT HALF AN
HOUR. BUT IF YOU CAN'T DO
00:22:58.50\00:22:59.63
IT FOR HALF AN HOUR, 15
MINUTES IS GOOD. VIGOROUS
00:22:59.63\00:23:05.00
EXERCISE. LIKE
WALKING, BRISKLY. BRISK WALKING,
00:23:05.00\00:23:11.93
THAT'S GOOD, SO,
EXERCISE AND DIET. BRING THAT
00:23:11.93\00:23:12.90
WEIGHT DOWN BUT THERE
HAVE BEEN STUDIES THAT SHOW
00:23:12.90\00:23:20.13
THAT, LET'S SAY,
PEOPLE WHO ARE OBESE, THEY ARE
00:23:20.13\00:23:26.00
DIABETICS. IF YOU PUT
THEM ON A CALORIC RESTRICTION
00:23:26.00\00:23:27.03
DIET, YOU DON'T
NOTICE, IMMEDIATELY, THE WEIGHT
00:23:27.03\00:23:33.93
LOSS. GREAT WEIGHT LOSS.
00:23:33.93\00:23:34.40
BUT THEY'VE GOT A
FATTY LIVER. THAT FAT IN THE
00:23:34.40\00:23:42.26
LIVER DECREASES AND
MANY OF THEM IMPROVE
00:23:42.26\00:23:47.10
DRAMATICALLY, JUST IN
A FEW DAYS, IMPROVE THEIR
00:23:47.10\00:23:48.13
BLOOD SUGAR LEVELS.
00:23:48.13\00:23:53.23
>>BILL: SO, EVEN BEFORE
YOU BEGIN TO SEE A CHANGE
00:23:53.23\00:23:54.26
IN THEIR BODY.>>DR.
00:23:54.26\00:23:56.06
FERREIRA: EXACTLY.
YOU MAY SEE IF ALREADY IN
00:23:56.06\00:23:57.03
YOUR BLOOD BECAUSE
YOU DECREASED YOUR FAT
00:23:57.03\00:24:00.13
INTAKE OR YOU DECREASED
YOUR LIVER FAT WHICH IS A
00:24:00.13\00:24:03.80
RESULT OF YOU EATING
LESS, EXERCISING MORE. OKAY. SO,
00:24:03.80\00:24:05.03
GO ON TO THAT PLAN AND
I TELL YOU THERE'S MORE
00:24:05.03\00:24:15.46
THAN, MOST CASES, MORE
THAN 70% OF CASES, COULD
00:24:15.46\00:24:23.06
BE COMPETELY CONTROLLED
JUST BY FOOD AND EXERCISE
00:24:23.06\00:24:24.06
WITHOUT THE NEED
OF MEDICATION. >>BILL:
00:24:24.06\00:24:30.33
WITHOUT NO MEDICATION.
00:24:30.33\00:24:30.80
>>DR. FERREIRA:
WITHOUT THE NEED OF MEDICATION.
00:24:30.80\00:24:34.70
>>BILL: WOW. >>DR.
00:24:34.70\00:24:35.10
FERREIRA: IT COULD.
OKAY, NOW, PEOPLE FIND
00:24:35.10\00:24:37.16
IT DIFFICULT. THEY SAY,
DOCTOR, AS I SAID, IT'S AN
00:24:37.16\00:24:40.00
EMOTIONAL RELATIONSHIP
WITH YOUR LIFESTYLE. YOU
00:24:40.00\00:24:40.96
KNOW, YOU DON'T FEEL
LIKE GOING, IT'S THE END
00:24:40.96\00:24:43.90
OF THE DAY, IT'S
SEVEN O'CLOCK.>>BILL: YOU'RE
00:24:43.90\00:24:46.23
TIRED. >>DR. FERREIRA:.THE
NEWS IS COMING ON, YOU'RE
00:24:46.23\00:24:47.43
TIRED, THE REFRIGERATOR
IS FULL OF PIZZA AND WHATEVER
00:24:47.43\00:24:49.36
AND YOU'VE, YOU'RE HUNGRY,
YOU DON'T FEEL LIKE DOING
00:24:49.36\00:24:57.43
IT. YOU DON'T FEEL
LIKE DOING IT. YOU'VE HAD A
00:24:57.43\00:24:58.43
HARD DAY. MAYBE YOU'VE
COME TO WORK AT HOME, YOU
00:24:58.43\00:25:02.36
BRING, YOU DON'T FEEL
LIKE DOING BUT IT'S SOMETHING
00:25:02.36\00:25:07.66
YOU NEED TO THINK ABOUT.
00:25:07.66\00:25:08.30
DO YOU WANT THE HEART
DISEASE THAT COMES FROM
00:25:08.30\00:25:13.96
DIABETES? ARE YOU HAPPY
WITH YOUR CONDITION? YOU
00:25:13.96\00:25:14.96
KNOW, 80% OF DIABETICS,
80% OF DIABETICS DIE WITH
00:25:14.96\00:25:18.80
CARDIOVASCULAR
PROBLEMS >>BILL: WOW. EIGHTY
00:25:18.80\00:25:25.23
PERCENT. >>DR.
FERREIRA: EIGHTY PERCENT OF
00:25:25.23\00:25:26.10
DIABETICS DIE WITH
HEART ATTACK OR A STROKE.
00:25:26.10\00:25:29.06
THINK ABOUT THAT. AND
ONE IN THREE PEOPLE IN NORTH
00:25:29.06\00:25:32.36
AMERICA WILL HAVE
DIABETES, IF NOTHING
00:25:32.36\00:25:33.20
HAPPENS, BY THE YEAR 2050.
00:25:33.20\00:25:39.23
THAT'S NOT SO LONG IN
THE FUTURE. >>BILL: THAT'S
00:25:39.23\00:25:40.26
RIGHT. THOSE ARE SOME
VERY SOBERING STATISTICS
00:25:40.26\00:25:44.10
BUT SOME VERY PRACTICAL
ADVICE. THANK YOU DOCTOR.
00:25:44.10\00:25:48.10
LET US PRAY. HEAVENLY
FATHER, WE THANK YOU FOR
00:25:48.10\00:25:49.20
THE INFORMATION WE HAVE
HEARD TODAY. WE THANK YOU
00:25:49.20\00:25:53.63
FOR USING MEN AND
WOMEN LIKE DR. FERREIRA TO
00:25:53.63\00:25:58.13
PROVIDE THIS ADVICE AND
COUNSEL. FATHER, EMPOWER
00:25:58.13\00:25:59.23
EACH AND EVERY ONE OF
US THE KINDS OF CHANGES WE
00:25:59.23\00:26:03.30
NEED TO MAKE IN OUR
LIVES SO WE CAN LIVE LIFE AND
00:26:03.30\00:26:05.56
LIVE IT MORE ABUNDANTLY.
00:26:05.56\00:26:06.06
IN JESUS' NAME. >>DR.
00:26:06.06\00:26:06.53
FERREIRA: AMEN. >>BILL: AMEN.
00:26:06.53\00:26:12.16
(MUSIC)
00:26:13.33\00:26:25.23
>>BILL: YOU KNOW,
EARLIER IN THE PROGRAM DR.
00:26:27.56\00:26:28.50
FERREIRA REFERRED TO A
PROGRAM ON DIABETES WE DID
00:26:28.50\00:26:30.46
SOME TIME AGO. IF YOU'D
LIKE TO GET THAT PROGRAM
00:26:30.46\00:26:35.10
SO YOU GET A BETTER
UNDERSTANDING OF WHAT
00:26:35.10\00:26:36.16
DIABETES IS AND HOW TO
PREVENT IT, WE'D LIKE TO
00:26:36.16\00:26:39.56
SEND YOU THAT DVD. IT IS
A GIFT FROM "IT IS WRITTEN".
00:26:39.56\00:26:43.70
HERE IS THE INFORMATION
YOU NEED TO GET YOUR COPY.
00:26:43.70\00:26:46.86
>>BILL: WELL, DOCTOR,
ANOTHER PROGRAM. THANK YOU
00:27:36.06\00:27:38.20
SO MUCH FOR YOUR
PARTICIPATION HERE WITH
00:27:38.20\00:27:39.20
US. >>DR. FERREIRA:
YOU'RE WELCOME. >>BILL: LET ME
00:27:39.20\00:27:40.76
THANK OUR FAITHFUL
VIEWERS THAT TUNE IN EACH AND
00:27:40.76\00:27:43.06
EVERY WEEK. NOW, IF
YOU'VE BEEN ENJOYING THIS, THESE
00:27:43.06\00:27:44.13
LIVE HEALTHY PROGRAMS
WE WANT TO MAKE AVAILABLE
00:27:44.13\00:27:47.46
TO YOU A DVD WITH ALL OF
THIS SEASON'S LIVE HEALTHY
00:27:47.46\00:27:54.26
PROGRAMS ON IT. IT IS
A TREMENDOUS RESOURCE FOR
00:27:54.26\00:27:55.26
YOU TO HAVE AND SHARE
WITH FRIENDS AND WE CAN MAKE
00:27:55.26\00:27:59.13
IT AVAILABLE TO YOU FOR
A DONATION OF $30. YOU CAN
00:27:59.13\00:28:04.93
GO ON OUR WEBSITE,
ITISWRITTENCANADA.CA AND
00:28:04.93\00:28:05.83
YOU CAN PRE-ORDER YOUR
DVD RIGHT NOW. ON THE WEBSITE
00:28:05.83\00:28:10.40
YOU CAN ALSO SEND US
A PRAYER REQUEST AND ANY
00:28:10.40\00:28:14.36
COMMENTS YOU HAVE ON
OUR PROGRAM. REMEMBER
00:28:14.36\00:28:15.23
TO FOLLOW US ON TWITTER.
00:28:15.23\00:28:19.23
VISIT OUR YOUTUBE
CHANNEL WHERE ALL OF THESE
00:28:19.23\00:28:20.16
PROGRAMS CAN BE
SEENIT'S A GREAT WAY TO REFER TO
00:28:20.16\00:28:23.76
FRIENDS AND NEIGHBOURS
ALSO. MAY THE GOOD LORD
00:28:23.76\00:28:27.43
ALLOW US THE PRIVILEGE
OF BEING BACK TOGETHER AGAIN
00:28:27.43\00:28:28.46
NEXT WEEK. UNTIL THEN,
REMEMBER, IT IS WRITTEN;
00:28:28.46\00:28:32.10
MAN SHALL NOT LIVE BY
BREAD ALONE BUT BY EVERY
00:28:32.10\00:28:36.20
WORD THAT PROCEEDS
FROM THE MOUTH OF GOD.
00:28:36.20\00:28:40.60
$$$$$$$$$$$$$$$$$$$$$$$$$$
00:28:41.30\00:28:42.20