>>BILL: ON TODAY'S "IT
IS WRITTEN" PROGRAM, ANOTHER
00:00:05.13\00:00:06.16
IN OUR LIVE HEALTHY
SERIES WITH DR. FERREIRA. I HOPE
00:00:06.16\00:00:08.30
YOU WILL JOIN US. "IT IS
WRITTEN" BEGINS RIGHT NOW.
00:00:08.30\00:00:10.73
(MUSIC)
00:00:12.50\00:00:22.96
>>ANNOUNCER: IT HAS
STOOD THE TEST OF TIME...
00:00:23.63\00:00:25.46
GOD'S BOOK, THE BIBLE.
00:00:25.80\00:00:28.90
STILL RELEVANT IN
TODAY'S COMPLEX WORLD.
00:00:29.13\00:00:33.20
IT IS WRITTEN . . .
00:00:33.43\00:00:35.80
SHARING MESSAGES OF
HOPE AROUND THE WORLD.
00:00:36.06\00:00:40.53
(MUSIC)
00:00:42.00\00:00:50.10
LET ME WELCOME ALL OF
OUR VIEWERS TO THIS WEEKS "IT
00:00:50.63\00:00:51.66
IS WRITTEN" PROGRAM. THIS
IS ONE OF OUR LIVE HEALTHY
00:00:51.66\00:00:53.56
PROGRAMS AND WE'RE
HAPPY THAT YOU'RE HERE. AND WE
00:00:53.56\00:00:56.36
HAVE OUR RETURNING
GUEST, DR. FERREIRA, WITH
00:00:56.36\00:00:57.30
US WELCOME DOCTOR. >>DR.
00:00:57.30\00:01:00.40
FERREIRA: THANK YOU.
00:01:00.40\00:01:00.86
>>BILL: IT'S GOOD TO
HAVE YOU. NOW, TODAY WE'RE
00:01:00.86\00:01:02.90
DOING A LITTLE,
SOMETHING A LITTLE DIFFERENT
00:01:02.90\00:01:03.83
GENERALLY WHEN WE
COME TOGETHER WE HAVE
00:01:03.83\00:01:05.26
A SPECIFIC TOPIC AND YOU
TALK TO US ABOUT THAT BUT
00:01:05.26\00:01:10.03
WE'RE GOING TO DO A
LITTLE DIFFERENT. WE HAVE
00:01:10.03\00:01:11.00
A NUMBER OF QUESTIONS
THAT WERE SUBMITTED AND WE'D
00:01:11.00\00:01:13.96
LIKE TO GET YOUR TAKE
ON THESE. WE MAY BE ABLE TO
00:01:13.96\00:01:17.50
GO THROUGH ALL OF
THEM, WE MAY NOT BUT.>>DR.
00:01:17.50\00:01:18.46
FERREIRA: SURE.
00:01:18.46\00:01:21.50
>>BILL:.YOU'RE KIND ENOUGH
TO - SO LET'S BEGIN. OKAY.
00:01:21.50\00:01:22.60
THEY'RE IN NO PARTICULAR
ORDER, JUST THE ORDER THAT
00:01:22.60\00:01:26.30
THEY COME HERE. SOMEONE
WROTE: "I HAVE A MOLE ON
00:01:26.30\00:01:27.26
MY FOREARM AND I'VE
HEARD ABOUT DEADLY SKIN CANCERS
00:01:27.26\00:01:28.30
WHAT SHOULD I DO?"
WITH THE MOLES ARE THERE
00:01:28.30\00:01:34.03
PARTICULAR THINGS TO
LOOK FOR THAT WOULD CAUSE
00:01:34.03\00:01:38.30
SOMEONE TO SAY, I NEED
TO GET THIS CHECKED OUT
00:01:38.30\00:01:39.30
>>DR. FERREIRA: YES.
WELL, OBVIOUSLY THIS PERSON
00:01:39.30\00:01:42.46
PROBABLY HAS A LIGHT SKIN
AND, OTHERWISE IT WOULD BE
00:01:42.46\00:01:46.43
DIFFICULT TO NOTICE MOLES.
00:01:46.43\00:01:47.10
AND WHAT THEY'RE PROBABLY
TALKING ABOUT IS MELANOMA.
00:01:47.10\00:01:52.16
THEY'RE WORRIED
ABOUT MELANOMA WHICH IS THE
00:01:52.16\00:01:53.13
DEADLIEST OF ALL THE
SKIN CANCERS. AND IT'S VERY
00:01:53.13\00:01:56.93
IMPORTANT TO BE
WORRIED ABOUT IT. I THINK THIS
00:01:56.93\00:01:59.76
PERSON SHOULD SEE A
DOCTOR, IMMEDIATELY, IF
00:01:59.76\00:02:00.80
THEY'RE WORRIED ABOUT
THIS. NOW, LET ME TELL
00:02:00.80\00:02:06.10
YOU ABOUT THE THINGS THAT
MELANOMA'S SOMETIMES SHOW.
00:02:06.10\00:02:10.80
>>BILL: OKAY. >> DR.
00:02:10.80\00:02:11.26
FERREIRA: IF YOU'VE
GOT A MOLE - MOLES ARE VERY
00:02:11.26\00:02:13.36
COMMON... >>BILL: RIGHT.
00:02:13.36\00:02:13.86
>>DR. FERREIRA:.AND
BUT NOT ALL MOLES ARE SKIN
00:02:13.86\00:02:16.50
CANCERS, OKAY, MELANOMAS.
00:02:16.50\00:02:17.03
>>BILL: OKAY. >>DR.
00:02:17.03\00:02:17.46
FERREIRA: SO, IF A
MOLE STARTS CHANGING IN ANY
00:02:17.46\00:02:20.10
WAY, YOU KNOW, IF THE
BORDERS BECOME A LITTLE
00:02:20.10\00:02:23.60
BIT MORE IRREGULAR OR
SOMETIMES EVEN IF THEY
00:02:23.60\00:02:24.56
BECOME SMALLER. OKAY?
IF THEY BECOME DARKER OR IF
00:02:24.56\00:02:31.63
THEY HAVE LITTLE PATCHES
OF DARK AND LIGHTER AREAS
00:02:31.63\00:02:36.40
GO AND SEE A DOCTOR.
00:02:36.40\00:02:36.96
OKAY, SO IF YOU'VE, AND
IF YOU'VE GOTTEN MANY OF
00:02:36.96\00:02:42.93
THESE MOLES IN YOUR,
SOMETIMES IN AREAS YOU
00:02:42.93\00:02:44.00
DON'T SEE, ON YOUR
BACK, FOR EXAMPLE, OR IN THE
00:02:44.00\00:02:47.76
BACK OF YOUR HEAD OR, YOU
KNOW, GO AND SEE A DOCTOR.
00:02:47.76\00:02:51.80
THERE ARE CLINICS
TODAY; THERE ARE PROTOCOLS OF
00:02:51.80\00:02:52.76
WHAT YOU SHOULD DO.
YOU SHOULD HAVE REGULAR
00:02:52.76\00:02:56.36
CHECK-UPS AND SOME OF
THESE MOLES CAN BECOME
00:02:56.36\00:02:59.46
DYSPLASTIC OR THEY
CAN, THEY DON'T, THEY'RE NOT
00:02:59.46\00:03:00.56
CANCEROUS BUT THEY'VE
GOT SOME CHANGE THAT MAY BE
00:03:00.56\00:03:04.63
A BIT WORRYING. SO
THOSE MOLES SHOULD BE FOLLOWED
00:03:04.63\00:03:08.20
UP. SO IT'S IMPORTANT
THAT THIS PERSON SHOULD GO AND
00:03:08.20\00:03:09.36
SEE A DOCTOR
IMMEDIATELY AND HAVE
00:03:09.36\00:03:13.13
THE MOLES CHECKED. AND
A DERMATOLOGIST, THEY HAVE
00:03:13.13\00:03:15.66
SPECIAL TECHNIQUES TO
CHECK THESE. SOMETIMES
00:03:15.66\00:03:16.73
THEY PHOTOGRAPH.>>BILL:
AND MONITOR, RIGHT? >>DR.
00:03:16.73\00:03:19.76
FERREIRA:.AND MONITOR
IT AND IF IN DOUBT, CUT IT
00:03:19.76\00:03:24.30
OUT AND SEE WHAT IT WAS.
00:03:24.30\00:03:24.80
AND IF IT WAS ALL FINE
YOU DON'T HAVE TO WORRY ABOUT
00:03:24.80\00:03:28.23
IT BUT IF IT WAS SOMETHING
MALIGNANT THEN, OF COURSE,
00:03:28.23\00:03:29.33
THE EARLIER YOU GET IT,
THE BETTER IT IS. >>BILL:
00:03:29.33\00:03:33.46
OKAY, WELL, THE NEXT
QUESTION IS A SEGWAY AS WE
00:03:33.46\00:03:38.80
TALK ABOUT CANCER HERE.
00:03:38.80\00:03:39.33
"I'VE BEEN DIAGNOSED WITH
CANCER, IS THERE SOMETHING
00:03:39.33\00:03:42.40
THAT I CAN DO TO HELP
MY BODY FIGHT AGAINST IT
00:03:42.40\00:03:43.36
MORE EFFECTIVELY?" >>DR.
00:03:43.36\00:03:48.80
FERREIRA: WELL, IT
DOESN'T SAY WHAT TYPE OF CANCER
00:03:48.80\00:03:49.86
>>BILL: NO IT DOESN'T.
00:03:49.86\00:03:51.50
>>DR. FERREIRA:.IT'S JUST
CANCER IN GENERAL. >>BILL:
00:03:51.50\00:03:52.66
YES. >>DR. FERREIRA:
OF COURSE THAT'S QUITE
00:03:52.66\00:03:54.76
DIFFICULT TO, TO BUT
THERE ARE SOME VERY BASIC
00:03:54.76\00:03:58.96
PRINCIPLES THAT I THINK
WE CAN APPLY TO ALL. WHEN
00:03:58.96\00:04:00.06
A PERSON IS DIAGNOSED
WITH CANCER THEY IMMEDIATELY
00:04:00.06\00:04:05.20
PERCEIVE IT AS DEATH
>>BILL: YEAH. I CAN ONLY
00:04:05.20\00:04:11.50
IMAGINE HEARING THE
WORDS, YOU HAVE CANCER, YEAH
00:04:11.50\00:04:12.53
>>DR. FERREIRA: AND,
BUT THE REALITY SHOWS THAT
00:04:12.53\00:04:15.23
EVEN THOUGH THE
NUMBER OF CASES OF CANCER IS
00:04:15.23\00:04:20.56
INCREASING, THE
MORTALITY IS STAYING THE SAME.
00:04:20.56\00:04:21.53
AND I THINK THAT
THAT'S BASICALLY BECAUSE
00:04:21.53\00:04:28.73
CANCERS ARE DETECTED
EARLIER.>>BILL: YES. >>DR.
00:04:28.73\00:04:33.03
FERREIRA:.AND ALSO,
THERE ARE BETTER TECHNIQUES IN
00:04:33.03\00:04:34.03
DEALING AND TREATMENT IN
DEALING WITH IT. BUT WHAT
00:04:34.03\00:04:39.43
THIS PERSON IS SAYING
IS THAT, LOOK, I'M GOING
00:04:39.43\00:04:42.16
THROUGH THE PROCESS OF
DIAGNOSIS AND TREATMENT
00:04:42.16\00:04:43.16
OR WHATEVER BUT IS
THERE SOMETHING THAT I COULD
00:04:43.16\00:04:49.80
DO.>>BILL: YES. >>DR.
00:04:49.80\00:04:50.26
FERREIRA:.AND THEY
USUALLY REFER TO, IS THERE
00:04:50.26\00:04:52.96
SOMETHING I COULD EAT
OR NOT EAT.>>BILL: YES,
00:04:52.96\00:04:56.76
THAT'S RIGHT. >> DR.
00:04:56.76\00:04:57.23
FERREIRA:.SOMETHING I
CAN DO IN MY LIFESTYLE.
00:04:57.23\00:05:01.76
>>BILL: RIGHT. RIGHT.
00:05:01.76\00:05:02.26
>>DR. FERREIRA: AND,
YES, THERE IS, OKAY. DIET IS
00:05:02.26\00:05:04.13
IMPORTANT. NOW, A
DIET THAT IS FULL OF FRESH
00:05:04.13\00:05:05.10
FRUITS, VEGETABLES,
WHOLE GRAINS, AND VERY LITTLE
00:05:05.10\00:05:08.76
FAT, THAT'S THE KIND OF
DIET THAT TENDS TO PROMOTE
00:05:08.76\00:05:14.76
THE WELL-BEING OF YOUR
IMMUNE SYSTEMS. AND SEE,
00:05:14.76\00:05:15.73
CANCER IS REALLY A
DISEASE THAT AFFECTS THE IMMUNE
00:05:15.73\00:05:22.20
SYSTEMS AS WELL. YOUR
IMMUNITY, YOUR DEFENCES
00:05:22.20\00:05:27.73
FIGHT AGAINST CANCER.
00:05:27.73\00:05:28.33
>>BILL: OKAY. >>DR.
00:05:28.33\00:05:28.76
FERREIRA: EVERYDAY
CANCEROUS CELLS DEVELOP IN
00:05:28.76\00:05:31.86
A PERSON'S BODY. AND
EVERY DAY OUR IMMUNE SYSTEM IS.
00:05:31.86\00:05:36.93
>>BILL: OKAY. >>DR.
00:05:36.93\00:05:37.40
FERREIRA:.IS
COMBATING THAT. OKAY? SO IF YOU
00:05:37.40\00:05:40.73
STRENGTHEN THE IMMUNE
SYSTEM YOU ARE GOING TO
00:05:40.73\00:05:41.73
BE AIDING THE WORK
AGAINST THE CANCER. >>BILL: YES.
00:05:41.73\00:05:46.90
>>DR. FERREIRA: AND THE
IMMUNE SYSTEM DOESN'T LIKE
00:05:46.90\00:05:51.30
SUGAR. THE IMMUNE
SYSTEM DOESN'T LIKE FAT. THE
00:05:51.30\00:05:52.26
IMMUNE SYSTEM LOVES
FRUITS AND VEGETABLES AND GRAINS
00:05:52.26\00:05:57.96
AND CEREALS AND
LEGUMES THAT'S WHAT THE IMMUNE
00:05:57.96\00:06:01.50
SYSTEM LIKES, OKAY? SO
A DIET THAT IS LIKE THAT
00:06:01.50\00:06:02.46
IS THE BEST CANCER
DIET, OKAY. NOT ONLY FOR
00:06:02.46\00:06:08.46
TREATMENT BUT ALSO
FOR PREVENTION. >>BILL:
00:06:08.46\00:06:11.70
PREVENTION. >>DR.
00:06:11.70\00:06:12.10
FERREIRA: I SAY AGAIN,
A VEGETARIAN DIET, LOW-FAT
00:06:12.10\00:06:16.20
WITH, YOU KNOW,
CARBOHYDRATES THAT ARE
00:06:16.20\00:06:17.06
COMPLEX WITH LOTS OF
FIBRE, FRUITS, VEGETABLES,
00:06:17.06\00:06:22.00
THAT IS THE BEST DIET
THEN THERE IS EXERCISE.
00:06:22.00\00:06:25.93
PHYSICAL ACTIVITY IS
VERY IMPORTANT. >>BILL: IS IT
00:06:25.93\00:06:26.93
AN IMMUNE BOOSTER? >>DR.
00:06:26.93\00:06:30.13
FERREIRA: IT'S AN
IMMUNE BOOSTER, YEAH. IT'S
00:06:30.13\00:06:31.06
WALKING 30 - 40 MINUTES
EVERY DAY, BRISK WALKING.
00:06:31.06\00:06:34.43
OF COURSE, WHEN YOU
DO THE CHEMOTHERAPY AND,
00:06:34.43\00:06:38.96
SOMETIMES,
RADIOTHERAPY YOU DON'T FEEL LIKE
00:06:38.96\00:06:39.93
DOING THAT, OKAY, SO
BE SENSIBLE. BE GENTLE ON
00:06:39.93\00:06:43.63
YOUR BODY, YOUR
BODY IS BEING ATTACKED.
00:06:43.63\00:06:47.36
CHEMOTHERAPY IS
USUALLY DONE WITH QUITE POTENT
00:06:47.36\00:06:48.36
DRUGS. >>BILL: RIGHT.
00:06:48.36\00:06:52.40
>>DR. FERREIRA: WE HOPE
THAT THEY WILL DO GOOD IN
00:06:52.40\00:06:53.43
COMBATING THE CANCER
BUT SOMETIMES THEY ACTUALLY
00:06:53.43\00:06:56.76
KILL THE GOOD CELLS
OF YOUR BODY, YOUR IMMUNE
00:06:56.76\00:07:01.66
SYSTEM. THOSE ARE SOME
THINGS THEY DO. NOW, THERE
00:07:01.66\00:07:02.70
ARE SUPPLEMENTS OUT
THERE THAT COULD BE VALUABLE
00:07:02.70\00:07:07.60
IN THIS. THEY ARE
IMMUNE SYSTEM BOOSTERS, LET'S
00:07:07.60\00:07:15.13
SAY, AND THINGS LIKE
ASTRAGALUSAND THINGS LIKE
00:07:15.13\00:07:16.10
CATS CLAW AND SO ON
BUT I'M QUITE CAUTIOUS IN
00:07:16.10\00:07:19.76
SPEAKING ABOUT
THESE BECAUSE SOME OF THE
00:07:19.76\00:07:26.93
THERAPEUTIC AGENTS MAY
ACTUALLY WORK AGAINST THIS
00:07:26.93\00:07:28.10
OR THIS MAY WORK AGAINST
- THEY COULD BE INTERACTENT.
00:07:28.10\00:07:30.20
SO, IF ANYONE GOES ON
TO THAT YOU SHOULD BE VERY
00:07:30.20\00:07:35.20
MINDFUL THAT THESE
COULD AFFECT THE OTHER
00:07:35.20\00:07:36.10
MEDICATIONS. SO, IT
SHOULD BE DONE IN CONSULTATION
00:07:36.10\00:07:40.56
WITH A DOCTOR. AND
PLENTY OF WATER, SUNSHINE, IT'S
00:07:40.56\00:07:44.00
AN IMMUNE SYSTEM BOOSTER.
00:07:44.00\00:07:44.53
YOU KNOW, COME OUTSIDE
AND JUST GET AT LEAST HALF AN
00:07:44.53\00:07:49.90
HOUR TO 45 MINUTES OF
SUNSHINE EVERY DAY. NOT
00:07:49.90\00:07:50.90
BURNING, NOT TURNING RED.
00:07:50.90\00:07:55.03
>>BILL: RIGHT. RIGHT.
00:07:55.03\00:07:55.53
>>DR. FERREIRA: DON'T
TURN RED BECAUSE IT GOES
00:07:55.53\00:07:57.90
AGAINST THE SKIN CANCER.
00:07:57.90\00:07:58.40
SO, THERE ARE THINGS
THAT CAN BE DONE. AND LASTLY
00:07:58.40\00:08:01.86
BUT NOT LEAST, PEACE OF
MIND. NOW, IT'S DIFFICULT
00:08:01.86\00:08:02.90
TO HAVE PEACE OF
MIND WHEN YOU'VE JUST BEEN
00:08:02.90\00:08:09.50
DIAGNOSED WITH CANCER.
00:08:09.50\00:08:09.96
>>BILL: ABSOLUTELY. >>DR.
00:08:09.96\00:08:11.33
FERREIRA: IT CALLS
FOR ALL OUR ENERGY AND
00:08:11.33\00:08:12.23
INTENTIONALITY TO
REALLY ASSESS LIFE AND OUR
00:08:12.23\00:08:17.90
PRIORITIES, OUR
FAMILY, OUR RELATIONSHIPS. THAT
00:08:17.90\00:08:22.56
ALSO HELPS.
>>BILL: EXCELLENT. THE NEXT
00:08:22.56\00:08:23.60
QUESTION. "I GO TO THE
BATHROOM," I'M ASSUMING
00:08:23.60\00:08:28.83
BOWEL MOVEMENTS, "EVERY
FOUR DAYS. IS THIS NORMAL
00:08:28.83\00:08:32.03
AND IF IT ISN'T WHAT
CAN I DO ABOUT IT?" SO, HOW
00:08:32.03\00:08:33.03
REGULAR IS REGULAR? >>DR.
00:08:33.03\00:08:39.23
FERREIRA: WELL, YOU
KNOW, FOUR DAYS IS NOT THAT
00:08:39.23\00:08:40.23
REGULAR. >>BILL: OKAY.
00:08:40.23\00:08:44.60
>>DR. FERREIRA: THIS
PERSON WILL PROBABLY HAVE
00:08:44.60\00:08:45.56
HARD STOOLS, DIFFICULT
AND SO IT'S, IT'S NOT THAT
00:08:45.56\00:08:50.73
NORMAL, NO. NOW, IF
THIS HAS HAPPENED RECENTLY.
00:08:50.73\00:08:59.86
WHEN I SAY RECENTLY, IF
THE BOWEL MOVEMENTS WERE
00:08:59.86\00:09:01.03
NORMAL, LET'S SAY.>>BILL:
DAILY>>DR. FERREIRA: .ONCE
00:09:01.03\00:09:06.16
A DAY, DAILY, SOMETIMES
EVERY TWO DAYS BUT THAT
00:09:06.16\00:09:09.20
WAS THE PATTERN OF THAT
PERSON AND NOW IT'S FOUR
00:09:09.20\00:09:10.20
DAYS.>>BILL: OKAY. >>DR.
00:09:10.20\00:09:14.80
FERREIRA:.BEFORE THEY
GO TO THE BATHROOM AGAIN,
00:09:14.80\00:09:15.76
THEN THERE IS A CHANGE.
00:09:15.76\00:09:19.46
AND WE MUST ALWAYS LOOK
AT THIS SUSPICIOUSLY, THESE
00:09:19.46\00:09:20.60
CHANGES. AND THAT
SHOULD BE SEEN BY YOUR DOCTOR
00:09:20.60\00:09:27.60
BECAUSE PERHAPS THERE IS
A TUMOR THERE THAT'S CAUSING
00:09:27.60\00:09:33.50
THIS AND IT SHOULD COME
OUT, OKAY? SO, BUT LET'S
00:09:33.50\00:09:34.50
ASSUME THIS IS A NORMAL
PATTERN FOR THAT PERSON.
00:09:34.50\00:09:41.76
>>BILL: RIGHT. >>DR.
00:09:41.76\00:09:42.20
FERREIRA: OKAY.
YOU'RE PROBABLY SHORT OF
00:09:42.20\00:09:44.16
FIBER. >>BILL: OKAY. DR.
00:09:44.16\00:09:44.63
FERREIRA:.IN YOUR
DIET, OKAY? THAT'S THE
00:09:44.63\00:09:50.26
MOST COMMON CAUSE OF
CONSTIPATION. >>BILL:
00:09:50.26\00:09:53.16
OKAY. DR. FERREIRA: VERY
LITTLE FIBER IN YOUR DIET
00:09:53.16\00:09:54.16
WHERE IS FIBER? FIBER IS
IN FRUITS AND VEGETABLES.
00:09:54.16\00:10:00.06
OKAY, IF A PERSON EATS
REFINED CARBOHYDRATES LIKE
00:10:00.06\00:10:05.36
IN MUFFINS, WHITE
BREADS, WHITE PASTA, AND WHITE
00:10:05.36\00:10:06.36
RICE, PLENTY OF THAT,
THAT IS VERY, IT DOESN'T HAVE
00:10:06.36\00:10:11.40
A LOT OF FIBER. >>BILL:
OKAY. >>DR. FERREIRA: AND
00:10:11.40\00:10:15.46
FIBER IS THE BROOM OF
THE INTESTINES, OKAY? SO,
00:10:15.46\00:10:16.60
EAT PLENTY OF FIBER.
NOW, SHORT TREATMENT FOR
00:10:16.60\00:10:22.30
THAT. YOU KNOW, GO TO
A STORE AND GET SOME FLAX
00:10:22.30\00:10:26.26
SEED.>>BILL: FLAX SEED.
00:10:26.26\00:10:26.80
>>DR. FERREIRA:.FLAX
SEED. FLAX SEED, GRIND
00:10:26.80\00:10:30.26
IT.>>BILL: YES. >>DR.
00:10:30.26\00:10:30.86
FERREIRA:.AND TAKE TWO
TABLESPOONS OF THAT A DAY.
00:10:30.86\00:10:32.90
IT INCREASES THE
VOLUME OF THE STOOLS, IT HELPS
00:10:32.90\00:10:33.93
REGULATE IT. THE
OTHER POSSIBILITY IS CILIUM
00:10:33.93\00:10:39.23
HUSKS. OKAY, CILIUM IS
ALSO A LITTLE VEGETABLE,
00:10:39.23\00:10:45.00
IT'S A LITTLE PLANT, OKAY?
00:10:45.00\00:10:45.56
THE HUSKS, YOU CAN BUY IT
IN A HEALTH FOOD STORE AND
00:10:45.56\00:10:52.73
TAKE TWO TABLESPOONS
OF THAT A DAY AS WELL. IN
00:10:52.73\00:10:53.70
YOUR CEREAL.>>BILL: I
WAS JUST GOING TO SAY,
00:10:53.70\00:10:57.90
SPRINKLE IT ON. >>DR.
00:10:57.90\00:10:58.36
FERREIRA:.SPRINKLE IT ON.
00:10:58.36\00:11:00.30
TAKE TWO TABLESPOONS,
ONE OR THE OTHER. TRY
00:11:00.30\00:11:01.26
ONE BEFORE YOU GO AND
FOR EXAMPLE, PRUNES, DRIED
00:11:01.26\00:11:04.30
PRUNES, OKAY. ANYTHING
BETWEEN SIX TO TEN A DAY
00:11:04.30\00:11:11.76
MAY HELP YOU
REGULATE YOUR INTESTINES. SO,
00:11:11.76\00:11:12.70
THOSE, INCREASE THE
FIBER; INCREASE THE VEGETABLES,
00:11:12.70\00:11:18.76
THE FRUIT, OKAY? WHOLE
WHEAT BREAD RATHER THAN
00:11:18.76\00:11:22.46
WHITE BREAD BUT MAKE
SURE IT'S REALLY WHOLE WHEAT
00:11:22.46\00:11:23.50
AND IT'S NOT
JUST.>>BILL: DYED BROWN.
00:11:23.50\00:11:27.13
>>DR. FERREIRA:.DYED IN
SOMETHING BROWN. SO, LOOK
00:11:27.13\00:11:29.76
AT THE FIBER CONTENT. WE
SHOULD BE TAKING ABOUT 30
00:11:29.76\00:11:30.76
- 35 GRAMS OF FIBER A DAY.
00:11:30.76\00:11:33.33
>>BILL: EVERY DAY. >>DR.
00:11:33.33\00:11:33.83
FERREIRA: EVERY DAY. AND
MOST PEOPLE TAKE ABOUT 5 -
00:11:33.83\00:11:36.30
10. >>BILL: WOW.
00:11:36.30\00:11:36.66
AND INCREASING WATER, NO?
00:11:36.66\00:11:37.16
>>DR. FERREIRA: INCREASING
WATER, OF COURSE, BECAUSE
00:11:37.16\00:11:41.13
HARD STOOLS THEY HAVE
BEEN DEHYDRATED, LET'S SAY, BY
00:11:41.13\00:11:46.43
STAYING THERE FOR A
LONG TIME THE INTESTINE JUST
00:11:46.43\00:11:47.53
ABSORBS THAT
WATER. SO, WATER, INCREASE
00:11:47.53\00:11:50.16
YOUR FIBER, AND PHYSICAL
ACTIVITY ALSO PROMOTES THE
00:11:50.16\00:11:54.43
TREATMENT OF CONSTIPATION.
00:11:54.43\00:11:55.00
>>BILL: NEXT QUESTION,
"I HAVE A SIX YEAR OLD SON
00:11:55.00\00:12:02.13
WHO HAS MANY THROAT
INFECTIONS. I WAS TOLD
00:12:02.13\00:12:03.06
THAT HE SHOULD HAVE
HIS TONSILS TAKEN OUT.
00:12:03.06\00:12:05.70
WHAT SHOULD I DO?" >>DR.
00:12:05.70\00:12:06.26
FERREIRA: WELL, THAT'S
A DIFFICULT ONE. THAT'S
00:12:06.26\00:12:09.16
A DIFFICULT ONE. YOU
KNOW.>>BILL: WHEN I WAS A
00:12:09.16\00:12:12.03
KID THERE WAS THIS
RASH, EVERYBODY WOULD GET
00:12:12.03\00:12:12.96
THEIR TONSILS OUT. >>DR.
00:12:12.96\00:12:14.76
FERREIRA: EVERYBODY
WOULD GET THEIR TONSILS OUT
00:12:14.76\00:12:15.76
>>BILL: I DIDN'T GET
MINE OUT BUT.>>DR. FERREIRA:
00:12:15.76\00:12:17.63
LET'S LOOK AT WHAT
TONSILS ARE. TONSILS ARE VERY
00:12:17.63\00:12:19.36
IMPORTANT ORGANS IN
OUR BODIES, OKAY? THEY ARE,
00:12:19.36\00:12:20.50
BASICALLY THEY ARE PART
OF OUR IMMUNE SYSTEM AND
00:12:20.50\00:12:27.56
THE FIRST LINE OF
DEFENCE RIGHT HERE IN THE MOUTH
00:12:27.56\00:12:33.13
BECAUSE THE THINGS THAT
WE EAT ARE FULL OF BACTERIA,
00:12:33.13\00:12:34.20
HOPEFULLY NOT MANY
VIRUSES BUT THEY ARE NOT
00:12:34.20\00:12:38.36
STERILIZED. >>BILL: RIGHT.
00:12:38.36\00:12:38.90
>>DR. FERREIRA: SO,
WHEN WE EAT THIS IS THE FIRST
00:12:38.90\00:12:41.46
LINE OF DEFENCE. THEY
PRODUCE GOOD DEFENCES FOR
00:12:41.46\00:12:46.60
US. >>BILL: OKAY. >>DR.
00:12:46.60\00:12:47.13
FERREIRA: SO, WHEN WE
TAKE THEM OUT, WE SHOULD BE
00:12:47.13\00:12:49.20
CAUTIOUS. OKAY, WE
SHOULD REALLY TAKE THEM OUT ONLY
00:12:49.20\00:12:50.33
WHEN IT BECOMES A REAL
PROBLEM. NOW, THIS PERSON,
00:12:50.33\00:12:55.86
A SIX YEAR OLD, OKAY,
PROBABLY AT SCHOOL GETTING
00:12:55.86\00:13:02.00
ALL SORTS OF INFECTIONS.
00:13:02.00\00:13:02.50
SOME KIDS AT SCHOOL
ARE MORE PRONE TO GETTING
00:13:02.50\00:13:05.43
THROAT INFECTIONS AND,
YOU KNOW, TONSILLITIS IS
00:13:05.43\00:13:06.40
A MORE COMMON ONE. >>BILL:
YES. >>DR. FERREIRA: MOST
00:13:06.40\00:13:10.93
OF THEM ARE VIRAL; SOME
OF THEM ARE BACTERIAL THAT
00:13:10.93\00:13:13.00
NEED TREATMENT WITH
ANTIBIOTICS BUT MOST OF
00:13:13.00\00:13:13.96
THEM ARE VIRAL. AND
THEY, FOR EXAMPLE, CAN
00:13:13.96\00:13:16.23
HELP BLOCK THE EUSTACHIAN
TUBES, THE EAR CANAL THAT
00:13:16.23\00:13:20.56
CONNECTS THE THROAT TO
THE EARS AND THESE KIDS CAN
00:13:20.56\00:13:21.63
GET EAR INFECTIONS AND
SO ON. SO, IF THEY GET IT
00:13:21.63\00:13:27.46
MANY TIMES THEN THERE'S
A PROBLEM. WE NEED TO ASK
00:13:27.46\00:13:31.93
OURSELVES, WHY? OKAY?
AND THAT'S A QUESTION THAT'S,
00:13:31.93\00:13:32.96
MANY TIMES, NOT ASKED.
WHY IS THE KID LIKE THIS?
00:13:32.96\00:13:37.50
>>BILL: RIGHT. BECAUSE
THAT WOULD NOT BE NORMAL,
00:13:37.50\00:13:39.76
RIGHT? >>DR. FERREIRA:
THAT WOULDN'T BE NORMAL.
00:13:39.76\00:13:40.73
>>BILL: RIGHT. >>DR.
00:13:40.73\00:13:41.63
FERREIRA: IT'S NORMAL
TO GET QUITE A FEW OF THESE
00:13:41.63\00:13:42.60
BUT JUST VERY RECURRENT.
00:13:42.60\00:13:45.03
BUT COULD IT BE THAT
THE LITTLE KID IS EATING
00:13:45.03\00:13:46.10
SOMETHING THAT PERHAPS
HE, IS CAUSING SOME KIND OF
00:13:46.10\00:13:53.30
REACTION. WE FIND
THAT, FOR EXAMPLE, DAIRY
00:13:53.30\00:13:58.33
PRODUCTS.>>BILL: I
WAS GOING TO ASK YOU ABOUT
00:13:58.33\00:13:59.30
THAT. COW'S MILK, FOR
EXAMPLE. >>DR. FERREIRA:
00:13:59.30\00:14:03.46
YES. COW'S MILK, THE
CHEESES, ETCETERA. IN SOME
00:14:03.46\00:14:06.93
KIDS IT SEEMS TO SWELL
THE NECROSIS AND MAKE THEM
00:14:06.93\00:14:07.96
PRONE TO DEVELOP SOME OF
THE INFECTIONS, OKAY? SO,
00:14:07.96\00:14:15.93
I WOULD SAY, YES, IT
COULD BE THAT WE ARE GOING IN
00:14:15.93\00:14:23.00
THE RIGHT DIRECTION OF
TONSILLECTOMY BUT JUST TRY
00:14:23.00\00:14:24.13
SOMETHING ELSE, OKAY.
TRY, FOR EXAMPLE, SEEING AN
00:14:24.13\00:14:28.36
ALLERGY SPECIALIST AND
SEE IF THE KID IS, PERHAPS,
00:14:28.36\00:14:33.43
NOT ALLERGIC TO CERTAIN
THINGS, THAT THIS IS JUST
00:14:33.43\00:14:34.46
A REACTION THAT IF
THERE'S A TREATMENT EVEN HE
00:14:34.46\00:14:37.06
WILL.>>BILL: I SEE. >>DR.
00:14:37.06\00:14:37.56
FERREIRA:.AVOID IT.
BUT, PERHAPS, THE FIRST THING
00:14:37.56\00:14:41.16
THAT WE COULD DO IS
TO AVOID DAIRY PRODUCTS,
00:14:41.16\00:14:45.36
LET'S SAY, FOR A
MONTH, OKAY. SUBSTITUTE
00:14:45.36\00:14:46.23
DAIRY PRODUCTS WITH
SOY PRODUCTS. SOY YOGURT,
00:14:46.23\00:14:49.06
SOY MILK, TAKE AWAY THE
CHEESE, AND FOR A MONTH DO
00:14:49.06\00:14:54.66
THAT AND SEE IF
THERE'S ANY IMPROVEMENT IN THIS
00:14:54.66\00:14:55.70
CHILD'S CONDITION. SOME
PEOPLE MAY SAY, I'M GOING
00:14:55.70\00:15:02.20
TO DO IT FOR THREE
MONTHS, THAT'S FINE. YOU KNOW,
00:15:02.20\00:15:05.40
IT'S NOT A PROBLEM;
IN FACT, MOST OF THE SOY
00:15:05.40\00:15:06.36
MILKS HAVE GOT ALL
THE NUTRIENTS YOU NEED.
00:15:06.36\00:15:08.10
THEY'RE FORTIFIED WITH
ALL THE VITAMINS AND SO ON.
00:15:08.10\00:15:10.63
>>BILL: YES. >> DR.
00:15:10.63\00:15:11.10
FERREIRA: THE SOY YOGURT'S
THE SAME THINGS. YOU DON'T
00:15:11.10\00:15:12.46
REALLY NEED CHEESE. SO,
TRY AND AVOID DAIRY FOR A
00:15:12.46\00:15:13.50
MONTH OR THREE MONTHS
AND SEE WHAT HAPPENS. IF YOU
00:15:13.50\00:15:19.06
SEE AN IMPROVEMENT THEN
IT'S LIKELY THAT YOU WILL
00:15:19.06\00:15:23.23
NOT NEED THE
TONSILLECTOMY. IF IT'S
00:15:23.23\00:15:24.03
STILL THERE, IN
SPITE OF SEEING THE ALLERGY
00:15:24.03\00:15:27.00
SPECIALIST.>>BILL:
RIGHT. RIGHT. >>DR.
00:15:27.00\00:15:29.93
FERREIRA:.IT'S STILL
THERE AND YOU NEED RECURRENT
00:15:29.93\00:15:30.96
OR MANY COURSES OF
ANTIBIOTICS THEN THERE
00:15:30.96\00:15:34.10
COULD BE AN INDICATION,
OR IF THERE'S EAR PROBLEMS,
00:15:34.10\00:15:37.46
AN EAR PROBLEM
ALREADY THEN THERE COULD
00:15:37.46\00:15:38.30
BE AN INDICATION OF
TONSILLECTOMY. >>BILL: MY
00:15:38.30\00:15:41.63
SON, JOSHUA, HE'S 17
NOW, WHEN HE STOPPED BREAST
00:15:41.63\00:15:45.76
FEEDING HE WENT ON
FORMULA WHICH WAS A COW'S
00:15:45.76\00:15:46.70
MILK BASED FORMULA. >>DR.
00:15:46.70\00:15:50.40
FERREIRA: YES. >>BILL: H
HAD A LOT OF MUCUS. >>DR.
00:15:50.40\00:15:51.40
FERREIRA: YES. >>BILL:
AND ONCE WE TOOK HIM OFF THE
00:15:51.40\00:15:54.03
COW'S MILK AND WENT ON
SOY MILK - HE SOUNDED ALMOST
00:15:54.03\00:16:00.40
LIKE A SMOKER IN THE
MORNING TRYING TO GET RID
00:16:00.40\00:16:01.36
OF THAT MUCUS. WHEN HE
WENT TO THE SOY MILK IT
00:16:01.36\00:16:06.36
STOPPED COMPLETELY. >>DR.
00:16:06.36\00:16:06.86
FERREIRA: YES. I ATTENDED
A CONFERENCE ON PEDIATRIC
00:16:06.86\00:16:09.06
NUTRITION ONE DAY AND
PEDIATRICIANS WERE SAYING
00:16:09.06\00:16:13.10
THAT MORE THAN 50%,
WE KNOW THAT OF ALLERGIES
00:16:13.10\00:16:14.06
THAT KIDS HAVE ARE RELATED
TO DAIRY. FOOD ALLERGIES,
00:16:14.06\00:16:19.03
OKAY? AND MANY OF THESE
GO UNNOTICED FOR YEARS AND
00:16:19.03\00:16:24.40
THE KIDS GET ALL THESE
EAR INFECTIONS AND A LOT OF
00:16:24.40\00:16:25.56
MUCUS PRODUCTION AND
SOME INFECTIONS OF THE THROAT
00:16:25.56\00:16:30.36
AND I WOULD DO THAT. IF
IT WAS MY OWN CHILD, THAT'S
00:16:30.36\00:16:36.20
WHAT I WOULD DO,
NOT COMPLETELY EXCLUDING
00:16:36.20\00:16:37.03
THE TONSILLECTOMY, OKAY.
00:16:37.03\00:16:42.46
>>BILL: RIGHT. RIGHT.
00:16:42.46\00:16:42.96
>>DR. FERREIRA: YOU KNOW
THERE'S A PLACE FOR THAT.
00:16:42.96\00:16:44.80
>>BILL: SURE, SURE.
00:16:44.80\00:16:45.26
>>DR. FERREIRA: BUT
TRY THE OTHER ONES WITH, IN
00:16:45.26\00:16:46.93
COMBINATION WITH WHAT
YOUR DOCTOR IS ADVISING YOU
00:16:46.93\00:16:47.96
>>BILL: EXCELLENT. MOVING
ALONG HERE. "I'M A 65 YEAR
00:16:47.96\00:16:53.43
OLD MAN; I NEED TO GO TO
THE BATHROOM SOMETIMES UP
00:16:53.43\00:16:56.26
TO 4 TIMES A NIGHT. COULD
THIS BE A SIGN OF PROSTATE
00:16:56.26\00:16:57.33
CANCER"? >>DR.
FERREIRA: WELL, YOU KNOW, THAT'S
00:16:57.33\00:17:02.90
A VERY COMMON SYMPTOM
ACTUALLY. YOU KNOW, BUT
00:17:02.90\00:17:08.33
LET'S EXCLUDE ONE
SCENARIO. ONE DAY I
00:17:08.33\00:17:09.20
HAD ONE PATIENT SAYING,
DOCTOR, I WAKE UP 6 TIMES
00:17:09.20\00:17:10.66
A NIGHT. I HAVE TO GO TO
THE BATHROOM. WELL, THAT'S
00:17:10.66\00:17:13.43
NOT NORMAL AND EACH
TIME I WAKE UP I DRINK WATER.
00:17:13.43\00:17:14.40
I GO TO THE BATHROOM
AND I DRINK WATER. WELL, YOU
00:17:14.40\00:17:20.93
KNOW, STOP DOING THAT
AND THEN YOU'LL BE FINE. NO.
00:17:20.93\00:17:24.10
WE, WE, WE, - PUTTING
ASIDE THOSE CASES WHERE
00:17:24.10\00:17:25.10
PEOPLE DRINK A LOT OF
WATER AT NIGHT AND THEN,
00:17:25.10\00:17:29.90
OF COURSE, THEY NEED TO
GO TO THE BATHROOM. OKAY.
00:17:29.90\00:17:32.83
NOW, LET'S SAY SOMEBODY'S
DRINKING A NORMAL AMOUNT
00:17:32.83\00:17:33.83
OR ALMOST NOTHING AT
NIGHT AND THEY STILL NEED TO GO
00:17:33.83\00:17:37.06
TO THE BATHROOM. WELL,
IN MEN THE MOST COMMON CAUSE
00:17:37.06\00:17:44.10
FOR THAT IS BENIGN
PROSTRATE HYPERTROPHY
00:17:44.10\00:17:45.00
WHICH IS AN INCREASE IN
THE SIZE OF THE PROSTATE
00:17:45.00\00:17:49.80
AND VERY COMMONLY
PRESENTS LIKE THAT. YOU KNOW,
00:17:49.80\00:17:55.06
PEOPLE HAVING TO GET UP
A FEW TIMES A NIGHT. THEY
00:17:55.06\00:17:56.10
ACTUALLY NEVER EMPTY THE
BLADDER COMPLETELY.>>BILL:
00:17:56.10\00:17:58.90
I SEE. OKAY. >>DR.
00:17:58.90\00:17:59.30
FERREIRA:.BECAUSE
THERE IS, THERE'S A PARTIAL
00:17:59.30\00:18:02.93
OBSTRUCTION AND THE
PROSTATE IS PUSHING INTO
00:18:02.93\00:18:04.80
THE BLADDER. SO, THEY
NEVER EMPTY COMPLETELY AND
00:18:04.80\00:18:05.83
SO THEY HAVE TO GET UP
A FEW TIMES. AND SOMETIMES
00:18:05.83\00:18:09.30
WHEN THEY SIT IT'S
DIFFICULT FOR THE URINE TO
00:18:09.30\00:18:13.70
COME AND IT COMES - SO
HAVE IT CHECKED OUT. COULD
00:18:13.70\00:18:14.73
IT BE PROSTATE CANCER?
YES IT COULD. YES IT COULD.
00:18:14.73\00:18:21.33
IT'S LESS LIKELY BUT
IT COULD. SO, GO TO YOUR
00:18:21.33\00:18:27.50
DOCTOR AND, YOU KNOW,
DO AN ULTRASOUND OF THE
00:18:27.50\00:18:28.50
PROSTATE, A PSA LEVEL.
PSA IS ONE OF THE MARKERS FOR
00:18:28.50\00:18:33.96
PROSTATE CANCER AND IF
IT'S NORMAL IT'S UNLIKELY
00:18:33.96\00:18:41.06
TO PROSTATE CANCER BUT
HAVE IT CHECKED. YOU KNOW,
00:18:41.06\00:18:42.10
PROMPTLY EVALUATED
WITH A PSA, SOME OTHER BLOOD
00:18:42.10\00:18:46.63
TESTS AND BECAUSE IT'S
QUITE IMPORTANT THAT YOU
00:18:46.63\00:18:51.66
KNOW THIS. >>BILL: AND
IF IT'S, AND CORRECT ME
00:18:51.66\00:18:52.66
IF I'M WRONG, FROM WHAT I
UNDERSTAND EARLY DETECTION
00:18:52.66\00:18:55.76
OF PROSTATE CANCER IS
A VERY IMPORTANT TO BEING
00:18:55.76\00:19:00.83
ABLE TO CURE OR TO
RESOLVE AND... >>DR. FERREIRA:
00:19:00.83\00:19:01.86
SURE. >>BILL:.ALL
THAT, RIGHT? >>DR. FERREIRA:
00:19:01.86\00:19:04.63
YES. AT 65, EARLY
DETECTION, YOU KNOW, THE
00:19:04.63\00:19:07.63
LIKELIHOOD OF THIS
BEING TREATED IS VERY HIGH
00:19:07.63\00:19:08.66
TREATED AND CURED. SO, AT
65 - I MEAN, YOU ARE YOUNG
00:19:08.66\00:19:12.86
AT 65, WHEN LONGEVITY
GOES UP TO 82. YES, I WOULDN'T
00:19:12.86\00:19:21.10
SIT AT HOME WITH THIS.
00:19:21.10\00:19:21.60
GO TO YOUR DOCTOR AND
HAVE A PSA CHECK AND AN
00:19:21.60\00:19:25.23
ULTRASOUND AND MAYBE A
DIGITAL EXAMINATION OF THE
00:19:25.23\00:19:26.26
PROSTATE. MAKE SURE,
OF COURSE, YOU EXCLUDE
00:19:26.26\00:19:30.43
THINGS LIKE URINARY
TRACT INFECTION THAT CAN
00:19:30.43\00:19:33.66
ACTUALLY GIVE YOU THE
SAME SYMPTOMS, OKAY. BUT,
00:19:33.66\00:19:34.66
I WOULD DO THAT.
>>BILL: A 30-YEAR-OLD FEMALE, "I
00:19:34.66\00:19:38.70
JUST NOTICED A LUMP IN
MY BREAST, SELF-EXAMINATION,
00:19:38.70\00:19:46.03
AND WHAT DO I DO"? >>DR.
00:19:46.03\00:19:46.53
FERREIRA: HAVE IT CHECKED.
00:19:46.53\00:19:47.06
YOU KNOW, IN
YEARS GONE BY, A LUMP IN
00:19:47.06\00:19:50.33
A 30-YEAR-OLD, AND STILL
TODAY, IT'S MOST LIKELY TO
00:19:50.33\00:19:57.10
BE BENIGN. SO, - BUT
WE'VE SEEN CASES OF BREAST
00:19:57.10\00:19:58.10
CANCER EVEN IN YOUNG
PEOPLE, IN 30, SO, BREAST
00:19:58.10\00:20:08.63
CANCER IS ON THE
INCREASE, ON THE RISE SO HAVE IT
00:20:08.63\00:20:14.33
CHECKED. AS I SAID,
IT'S MOST LIKELY GOING TO BE
00:20:14.33\00:20:15.33
BENIGN BUT WE DON'T
WANT TO MISS SOMETHING LIKE
00:20:15.33\00:20:20.86
THIS. BECAUSE IF
IT'S, ONCE AGAIN, IF IT'S
00:20:20.86\00:20:24.90
DETECTED EARLY THE
LIKELIHOOD OF IT BEING
00:20:24.90\00:20:25.80
COMPLETELY CURED IS,
IS MUCH HIGHER, OKAY. SO,
00:20:25.80\00:20:30.16
HAVE IT CHECKED. YOU'RE
30, I MEAN - BUT I WOULD
00:20:30.16\00:20:35.23
HAVE IT CHECKED AS SOON
AS POSSIBLE. >>BILL: DOCTOR,
00:20:35.23\00:20:36.30
WHAT IS YOUR VIEW ON
SUPPLEMENTS? THE QUESTION
00:20:36.30\00:20:40.76
WAS, "SHOULD WE TAKE
SUPPLEMENTS TO IMPROVE OUR
00:20:40.76\00:20:43.36
HEALTH?" >>DR.
FERREIRA: THAT'S A VERY GOOD
00:20:43.36\00:20:44.26
QUESTION. YOU KNOW, I
HAD A BIOCHEMISTRY PROFESSOR
00:20:44.26\00:20:47.63
WHO SAID THAT WE
PRODUCE THE MOST EXPENSIVE URINE
00:20:47.63\00:20:51.40
IN THE WORLD. IN FACT,
THE URINE THAT WE PRODUCE IN
00:20:51.40\00:20:52.43
NORTH AMERICA HAS ALL
THE VITAMINS NECESSARY TO
00:20:52.43\00:20:57.56
SUPPLY THE WHOLE WORLD
IN ONE DAY, YOU KNOW, IN ONE
00:20:57.56\00:21:04.90
DAY. >>BILL: YOU'RE
KIDDING. >>DR. FERREIRA:
00:21:04.90\00:21:05.83
OKAY? MEANING THAT MANY
PEOPLE ARE TAKING A LOT OF
00:21:05.83\00:21:09.46
SUPPLEMENTS AND THEY ARE
JUST.>>BILL: JUST FLUSHING
00:21:09.46\00:21:14.10
IT. >>DR.
00:21:14.10\00:21:14.36
FERREIRA:.FLUSHED OUT
AND GOES INTO URINE AND WE'RE
00:21:14.36\00:21:16.63
PRODUCING A VERY,
VERY EXPENSIVE URINE AS FAR
00:21:16.63\00:21:17.60
AS SUPPLEMENTS,
OKAY. SO, SHOULD WE TAKE
00:21:17.60\00:21:20.90
SUPPLEMENTS? LET'S
DIVIDE THIS QUESTION INTO A FEW
00:21:20.90\00:21:28.06
GROUPS. OKAY, LET'S
TAKE PEOPLE WHO ARE DEFICIENT
00:21:28.06\00:21:29.03
IN CERTAIN SUPPLEMENTS,
CERTAIN NUTRIENTS, I'M
00:21:29.03\00:21:31.56
SORRY. YES, THEY SHOULD
TAKE SUPPLEMENTS. SO, IF
00:21:31.56\00:21:35.93
YOU'RE DEFICIENT IN B12
OR B6 OR VITAMIN A WHATEVER,
00:21:35.93\00:21:37.00
I'M GLAD THE SUPPLEMENTS
ARE AVAILABLE. >>BILL:
00:21:37.00\00:21:43.00
RIGHT. >>DR.
FERREIRA: THOSE ARE SPECIFIC
00:21:43.00\00:21:44.90
CONDITIONS THAT
NEED TO BE TREATED WITH
00:21:44.90\00:21:45.76
SUPPLEMENTATION. OKAY?
00:21:45.76\00:21:47.56
OTHERWISE, THESE PEOPLE
WOULD DIE. >>BILL: RIGHT.
00:21:47.56\00:21:48.60
>>DR. FERREIRA: OKAY.
NOW YOU'VE GOT A GROUP OF
00:21:48.60\00:21:51.60
PEOPLE WHO'VE HEARD
OKAY, WELL, I SHOULD TAKE A
00:21:51.60\00:21:53.93
SUPPLEMENT OF THESE,
OF THAT, YOU KNOW, SO, THE
00:21:53.93\00:21:54.96
GREAT MAJORITY DON'T
NEED ANYTHING. IN FACT, IF WE
00:21:54.96\00:21:56.93
HAD A PROPER BALANCED
DIET WE WOULD NOT NEED THOSE
00:21:56.93\00:22:08.70
SUPPLEMENTS.
SEE.>>BILL: THERE'S ENOUGH
00:22:08.70\00:22:09.53
IN THE FOOD. >>DR.
00:22:09.53\00:22:13.66
FERREIRA:.THERE IS
ENOUGH IN THE FOOD TO SUPPLY ALL
00:22:13.66\00:22:14.70
THE NUTRIENTS WE GET.
AND I WOULD SAY, YEAH, WE
00:22:14.70\00:22:17.83
DON'T NEED A SUPPLEMENT
YOU HAVE A BALANCED DIET
00:22:17.83\00:22:23.86
AND YOU DON'T NEED A
SUPPLEMENT. NOW, LET'S
00:22:23.86\00:22:24.76
TAKE FIBER, FOR
EXAMPLE, AS A SUPPLEMENT.
00:22:24.76\00:22:29.03
LET'S THINK OF FIBER AS
A SUPPLEMENT. IF YOU HAVE A
00:22:29.03\00:22:33.90
VERY POOR DIET FULL
OF REFINED CARBOHYDRATES,
00:22:33.90\00:22:34.86
MEAT, AND FISH, YOU
KNOW, VERY LITTLE FIBER.>>BILL:
00:22:34.86\00:22:39.00
YOU'RE NOT GETTING
ENOUGH FIBER, YEAH. >>DR.
00:22:39.00\00:22:41.13
FERREIRA:.YOU'D GET
A SUPPLEMENT OF FIBER
00:22:41.13\00:22:42.06
>>BILL: RIGHT. >>DR.
00:22:42.06\00:22:43.93
FERREIRA: BUT THAT'S NOT
THE MOST IMPORTANT ANSWER
00:22:43.93\00:22:44.93
>>BILL: RIGHT. >>DR.
00:22:44.93\00:22:46.56
FERREIRA: GET A
BALANCED DIET. >>BILL: RIGHT. >>
00:22:46.56\00:22:47.56
DR. FERREIRA: GET YOUR
FIBER. OKAY, SO, ARE THERE
00:22:47.56\00:22:51.76
THINGS THAT, PERHAPS,
OUR BEST ATTEMPTS IN DIET
00:22:51.76\00:22:54.26
SHOULD, WOULD STILL
BE LACKING. WELL, IT'S
00:22:54.26\00:22:55.20
CONCEIVABLE THEN. FOR
EXAMPLE, WE DON'T, WE HAVE
00:22:55.20\00:23:01.80
A RELATIVELY
DEFICIENT DIET ON FRUITS, FOR
00:23:01.80\00:23:11.16
EXAMPLE. WE BASICALLY
EAT APPLE, BANANA, AND PEARS
00:23:11.16\00:23:12.16
AND VERY LITTLE ELSE.
YOU KNOW, THERE ARE MANY
00:23:12.16\00:23:17.70
PHYTOCHEMICALS IN OTHER
FRUITS THAT WE LACK. YOU
00:23:17.70\00:23:23.00
KNOW, THE BLUEBERRIES
ARE FULL OF THEM. YOU'VE
00:23:23.00\00:23:23.96
GOT THE STRAWBERRIES,
THE RASPBERRIES, THE
00:23:23.96\00:23:26.60
GOOSEBERRIES, YOU
KNOW, THEY ARE VERY SELDOM
00:23:26.60\00:23:30.40
EATEN. SHOULD WE TAKE
SUPPLEMENTS? WELL, I WOULD
00:23:30.40\00:23:31.43
SAY, JUST INVEST IN
SOME OF THOSE. IT MIGHT
00:23:31.43\00:23:37.26
BE CHEAPER TO INVEST IN
EATING SOME OF THESE MORE,
00:23:37.26\00:23:41.03
SOMETIMES MORE
EXPENSIVE TOO, BUT TRY AND HAVE
00:23:41.03\00:23:42.00
A VARIED DIET, HEALTHY,
PREFERABLE VEGETARIAN BUT
00:23:42.00\00:23:47.80
NOT JUST WITH CHIPS AND
SODA. THAT'S A VEGETARIAN
00:23:47.80\00:23:54.03
DIET. YOU EAT CHIPS
AND DRINK SODA, THAT'S
00:23:54.03\00:23:55.10
VEGETARIAN. >>BILL:
BUT NOT BALANCED. >>DR.
00:23:55.10\00:23:57.76
FERREIRA: BUT IT'S NOT
BALANCED. TRY AND HAVE A
00:23:57.76\00:23:59.73
WHOLE ROUND
BALANCED DIET AND YOU'RE VERY
00:23:59.73\00:24:00.83
LESS LIKELY TO NEED ANY
SUPPLEMENTS. >>BILL: WE'VE
00:24:00.83\00:24:04.93
GOT ABOUT TWO
MINUTES LEFT. LET ME ASK, YOU
00:24:04.93\00:24:07.36
KNOW, HERE IN CANADA
WHERE I LIVE, WHERE WE LIVE, FLU
00:24:07.36\00:24:08.46
SEASON COMES, RIGHT?
FOLKS HAVE A TENDENCY TO RAMP
00:24:08.46\00:24:16.76
UP ON, YOU KNOW, VITAMIN
C INTAKE OR THAT. IS THAT
00:24:16.76\00:24:20.10
SOMETHING..? >>DR.
00:24:20.10\00:24:20.53
FERREIRA: WELL, WE KNOW
THAT VITAMIN C NEEDS GO UP
00:24:20.53\00:24:23.00
WHEN ONE HAS FLU OR A
COLD. THE IDEA IS, THERE
00:24:23.00\00:24:24.00
AREN'T REALLY MANY
STUDIES THAT SHOW THAT IT'S VERY
00:24:24.00\00:24:40.06
EFFECTIVE BUT THERE ARE
OTHERS THAT SHOW IT ISN'T
00:24:40.06\00:24:41.50
EFFECTIVE. SO, I WOULDN'T
GIVE A LOT OF VITAMIN C,
00:24:41.50\00:24:42.50
MAYBE, YOU KNOW, UP TO
A GRAM A DAY, TO AN ADULT.
00:24:42.50\00:24:46.36
THERE ARE THINGS THAT
MAY HELP LIKE ECHINACEA, BUT
00:24:46.36\00:24:50.40
STILL, THERE'S A LOT OF
DOUBT. SOME STUDIES THAT
00:24:50.40\00:24:51.53
SHOW IT DOESN'T HELP.
BUT REALLY, PLENTY OF FOOD,
00:24:51.53\00:24:54.06
HEALTHY FOOD, WATER, AND
EVEN EXERCISE. >>BILL: SO,
00:24:54.06\00:24:59.43
IF YOU'RE DOING THAT
THROUGHOUT THE YEAR.>>DR.
00:24:59.43\00:25:00.60
FERREIRA: YEAH.
00:25:00.60\00:25:01.96
>>BILL:.THEN YOU
HAVE BUILT UP YOUR IMMUNE
00:25:01.96\00:25:02.93
SYSTEM AND ARE BETTER
ABLE TO DEAL WITH FLU SEASON.
00:25:02.93\00:25:05.83
>>DR. FERREIRA: YEAH.
00:25:05.83\00:25:06.30
>>BILL: WELL THIS WAS
GREAT. WE HAVE TO DO THIS
00:25:06.30\00:25:08.33
AGAIN. THIS WAS WONDERFUL.
00:25:08.33\00:25:08.86
THANK YOU FOR YOUR
WILLINGNESS TO ANSWER
00:25:08.86\00:25:13.46
QUESTIONS. >>DR. FERREIRA:
THANK YOU. >>BILL: LET US
00:25:13.46\00:25:16.00
PRAY. LOVING HEAVENLY
FATHER, WE WANT TO THANK
00:25:16.00\00:25:17.06
YOU FOR YOUR LOVE AND
YOUR KINDNESS.AND WE KNOW THAT
00:25:17.06\00:25:21.30
THE DESIRE OF YOUR
HEART IS TO SEE YOUR CHILDREN
00:25:21.30\00:25:24.23
LIVE ABUNDANT, HEALTHY
LIVES. FATHER, I PRAY FOR
00:25:24.23\00:25:25.23
EACH AND EVERY VIEWER.
00:25:25.23\00:25:28.56
ESPECIALLY THOSE,
RIGHT NOW, THAT MAY BE
00:25:28.56\00:25:29.43
SUFFERING. BRING PEACE TO
THEIR HEARTS AND GIVE THEM
00:25:29.43\00:25:33.30
THE STRENGTH TO MAKE THE
KIND OF CHANGES THAT NEED
00:25:33.30\00:25:37.56
TO BE MADE TO LIVE
LIFE AND MORE ABUNDANTLY. IN
00:25:37.56\00:25:38.60
JESUS' NAME WE PRAY. AMEN.
00:25:38.60\00:25:43.56
>>DR. FERREIRA: AMEN.
00:25:43.56\00:25:45.80
(MUSIC)
00:25:46.70\00:25:54.56
>>BILL: IF YOU ARE
LOOKING TO ACQUIRE MORE
00:26:02.10\00:26:03.03
INFORMATION ON SOME
OF THE KINDS OF CHANGES,
00:26:03.03\00:26:04.70
LIFESTYLE CHANGES THAT
NEED TO BE MADE IN ORDER
00:26:04.70\00:26:06.63
TO LIVE A LONGER LIFE,
LIVE IT MORE ABUNDANTLY,
00:26:06.63\00:26:07.60
ONE OF THE GREAT
RESOURCES IS THE MAGAZINE,
00:26:07.60\00:26:10.50
'LIVING LONGER AND FEELING
BETTER'. WE'D LIKE TO SEND
00:26:10.50\00:26:14.80
IT TO YOU AS A GIFT. IT
IS FREE OF CHARGE. HERE IS
00:26:14.80\00:26:15.86
THE INFORMATION YOU
NEED TO GET YOUR COPY.
00:26:15.86\00:26:21.33
>>BILL: WELL, DOCTOR,
WE'VE COME TO THE END OF
00:27:19.63\00:27:20.60
ANOTHER PROGRAM. THANK
YOU AGAIN FOR BEING HERE.
00:27:20.60\00:27:22.76
>>DR. FERREIRA:
YOU'RE WELCOME. >>BILL: YOUR
00:27:22.76\00:27:24.70
WILLINGNESS TO SHARE
YOUR WISDOM WITH OUR VIEWERS
00:27:24.70\00:27:25.73
>>DR. FERREIRA: THANK YOU.
00:27:25.73\00:27:28.53
>>BILL: THANK YOU. THANK
YOU, OUR FAITHFUL VIEWERS
00:27:28.53\00:27:29.53
TUNING IN EACH AND
EVERY WEEK. WE APPRECIATE
00:27:29.53\00:27:32.86
IT MORE THAN YOU CAN
EVER IMAGINE. YOU KNOW, IF YOU
00:27:32.86\00:27:36.00
FOUND THESE PROGRAMS
USEFUL TO YOU, YOU CAN
00:27:36.00\00:27:37.03
ACQUIRE ALL OF THIS
YEAR'S, THIS SEASON'S
00:27:37.03\00:27:40.70
'LIVE HEALTHY' PROGRAMS
ON A DVD. WE'D LIKE TO SEND
00:27:40.70\00:27:45.46
IT TO YOU FOR A DONATION
OF $30. AND YOUR DONATION
00:27:45.46\00:27:46.56
WILL GO DIRECTLY TO
HELP KEEP THIS MINISTRY ON
00:27:46.56\00:27:50.73
THE AIR. YOU CAN ORDER
YOUR DVD ON OUR WEBSITE,
00:27:50.73\00:27:54.63
ITISWRITTENCANADA.CA. ON
THE WEBSITE YOU CAN, ALSO,
00:27:54.63\00:27:55.66
SEND A PRAYER REQUEST;
YOU CAN FIND OUT WHERE THE
00:27:55.66\00:28:00.66
"IT IS WRITTEN" TEAM MAY
BE APPEARING; YOU CAN SEND
00:28:00.66\00:28:04.06
COMMENTARIES ON THE
PROGRAM. WELL, WE WILL BE
00:28:04.06\00:28:05.03
PRAYING THAT THE GOOD
LORD WILL ALLOW US THIS
00:28:05.03\00:28:09.76
OPPORTUNITY TO BE BACK
TOGETHER AGAIN NEXT WEEK.
00:28:09.76\00:28:13.60
UNTIL THEN, REMEMBER, IT
IS WRITTEN; MAN SHALL NOT
00:28:13.60\00:28:14.60
LIVE BY BREAD ALONE BUT
BY EVERY WORD THAT PROCEEDS
00:28:14.60\00:28:20.40
FROM THE MOUTH OF GOD.
00:28:20.40\00:28:24.83
$$$$$$$$$$$$$$$$$$$$$$$$$
00:28:27.40\00:28:28.86