Participants: Bill Santos
Series Code: IIWC
Program Code: IIWC201131
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00:01 BILL: ARE YOU A WORKAHOLIC? THOUGH NOT
00:02 OFFICIALLY A PSYCHOLOGICAL DISORDER, WORKAHOLISM IS 00:05 RECOGNIZED AS A COMPULSIVE BEHAVIOR. EVEN IN TODAY'S 00:10 FAST-PACED WORKPLACE, THERE'S A REAL DIFFERENCE 00:11 BETWEEN THE CONSCIENTIOUS EMPLOYEE WHO SOMETIMES 00:15 BURNS THE MIDNIGHT OIL AND THE DRIVEN INDIVIDUAL WHO 00:19 NEVER LETS UP. WORKAHOLICS TYPICALLY RATIONALIZE 00:20 TAKING ON MORE AND MORE WORK FOR A VARIETY 00:26 OF REASONS, INCLUDING PRESSURE TO EARN MONEY, 00:30 GET PROMOTED, OR PLEASE A SUPERIOR. ACCORDING TO 00:31 EXPERTS, WORKAHOLICS FIND PERSONAL RELATIONSHIPS 00:36 STRESSFUL AND ARE MORE EASILY ANGERED THAN 00:41 OTHERS. THEY ARE ALSO MORE LIKELY TO MAKE 00:42 THEMSELVES SICK. ACCORDING TO READER'S DIGEST - 00:49 THE INTERNATIONAL LABOR ORGANIZATION ESTIMATES 00:51 THAT HEALTH PROBLEMS RELATED TO WORK STRESS 00:52 COST EMPLOYERS WORLDWIDE MORE THAN $200 BILLION A 00:57 YEAR, AND THE WORLD HEALTH ORGANIZATION REPORTS THAT 01:03 ABOUT 75 PERCENT OF PEOPLE WHO SEEK PSYCHIATRIC HELP 01:04 HAVE SYMPTOMS THAT RELATE EITHER TO LACK OF JOB 01:09 SATISFACTION OR THE INABILITY TO RELAX. 01:19 (MUSIC) 01:28 >>ANNOUNCER: IT HAS STOOD THE TEST OF TIME... 01:32 GOD'S BOOK, THE BIBLE. 01:35 STILL RELEVANT IN TODAY'S COMPLEX WORLD. 01:40 IT IS WRITTEN . . . 01:42 SHARING MESSAGES OF HOPE AROUND THE WORLD. 01:56 (MUSIC) 01:58 DO YOU HAVE WORKAHOLIC TENDENCIES? RESPOND TRUE 01:59 OR FALSE TO THE FOLLOWING STATEMENTS: 02:33 DID YOU ANSWER "FALSE" ONE OR MORE TIMES? 02:34 THEN ACCORDING TO READERSDIGEST.CA, YOU'RE 02:37 A BALANCED PERSON WHO LIKES PLEASURE AND GETS 02:41 SATISFACTION FROM MANY ASPECTS OF YOUR LIFE. KEEP 02:42 UP THE GOOD WORK! IF YOU ANSWERED "FALSE" 02:48 TWO OR MORE TIMES THEN YOU PROBABLY PUSH YOURSELF TOO 02:53 HARD, AND SOME MIGHT CALL YOU A WORKAHOLIC. YOU 02:54 NEED TO GET SERIOUS ABOUT MAKING BETTER USE OF YOUR 02:59 TIME OR YOU COULD PAY THE PRICE OF POOR HEALTH AND 03:05 STRAINED RELATIONSHIPS. IF THIS IS YOU THEN HERE ARE 03:06 SOME SUGGESTIONS FROM THE EXPERTS: KNOW YOUR GOALS - 03:11 SOME PEOPLE NEVER STOP TO QUESTION WHY THEY'RE DOING 03:17 THE JOB THEY DO. TO WHAT END ARE YOU WORKING 03:18 SO HARD? ARE YOU ON THE CAREER TRACK YOU REALLY 03:22 WANT? IF NOT, WHAT DO YOU WANT TO BE DOING AND HOW 03:27 CAN YOU MAKE IT POSSIBLE? 03:27 ONE STUDY OF 8,000 PEOPLE FOUND THAT AN ESSENTIAL 03:32 KEY TO HUMAN HAPPINESS IS LOVING YOUR EVERYDAY 03:33 PROFESSION. DO YOU LOVE WHAT YOU DO? SLOW DOWN- 03:38 FORCE YOURSELF TO RECLAIM YOUR PERSONAL LIFE. 03:46 SCHEDULE DATES WITH YOUR FRIENDS AND PARTNER 03:47 OR SPOUSE. CALL FAMILY MEMBERS JUST TO SAY 03:51 A QUICK HELLO OR SHARE AN IDEA DURING THE MIDDLE OF 03:55 THE DAY. PLAN SOCIAL OUTINGS IN ADVANCE AND 03:56 TREAT THOSE COMMITMENTS AS SERIOUSLY AS YOU WOULD 04:00 A BUSINESS MEETING. 04:01 USE VISUAL CUES -KEEP A PICTURE OF SOMEONE YOU 04:07 LOVE IN YOUR WALLET AND ON YOUR DESK. THESE CAN 04:10 PROVIDE AN INSTANT "REALITY CHECK" AND HELP 04:11 YOU RELAX IN MOMENTS OF STRESS. START AN 04:16 ACCOMPLISHMENT JOURNAL - AT THE END OF EACH DAY, 04:22 JOT DOWN ONE THING THAT YOU FEEL GOOD ABOUT HAVING 04:23 ACCOMPLISHED AT YOUR JOB AND ONE THING YOU FEEL 04:27 GOOD ABOUT HAVING DONE FOR YOURSELF OR WITH FRIENDS 04:34 OR FAMILY. READING THIS DIARY CAN HELP YOU FIGURE 04:35 OUT WHAT IS MAKING YOU HAPPY AND WHAT ISN'T. 04:38 THE PATTERNS YOU DISCOVER WILL HELP YOU MAKE BETTER 04:42 DECISIONS IN THE FUTURE. 04:42 GET HELP - OVERWORK THAT NEVER ENDS CAN BE SERIOUS 04:48 STUFF-A MATTER OF LIFE AND DEATH IN SOME CASES. SO, 04:49 IF YOU HAVE A HARD TIME TAKING THESE STEPS ON YOUR 04:55 OWN, SEEK HELP. WE ARE CONTINUING IN OUR STUDY OF 05:02 THE CREATION WEEK AND AS WE COME TO GENESIS 05:03 2: 1 - 2 WE READ: 05:25 THE CHAPTER OPENS WITH THE INDICATION THAT CREATION 05:27 IS OVER. THEN IN VERSE 3 GOD DOES SOMETHING 05:32 SPECIAL . 05:46 YOU WILL NOTICE IN VERSE 3 THE WORD "SANCTIFIED." 05:47 THAT WORD IS ESSENTIALLY THE WORD HOLY AND THIS 05:51 IS THE FIRST TIME THE WORD HOLY IS USED IN THE BIBLE. 05:57 THE ROOT MEANS TO SEPARATE, OR PERHAPS 05:58 BETTER, TO ELEVATE. IT IS A SEPARATION THAT ELEVATES 06:03 OR EXALTS. SO HERE, FOR THE FIRST TIME, WE COME 06:06 ACROSS THE IDEA OF SOMETHING BEING SEPARATED 06:07 BY BEING ELEVATED, THAT IS GOD DESIGNATES THIS 06:15 SEVENTH DAY AS AN EXALTED DAY, A DAY LIFTED ABOVE 06:22 ALL OTHER DAYS. AND GOD MAKES IT HOLY AND DECLARES 06:23 IT TO BE SO FOR THREE REASONS. THE THREE REASONS 06:27 ARE BASICALLY CONNECTED TO THE THREE VERBS THAT MAKE 06:34 UP THE TEXT. FIRST OF ALL, IT IS A DAY THAT IS UNIQUE 06:35 BECAUSE THE HEAVENS AND THE EARTH WERE COMPLETED 06:43 AND ALL THEIR HOSTS. 06:43 THAT'S THE FIRST VERB, THE WHOLE WORK OF CREATION WAS 06:49 "FINISHED". THIS WORK OF CREATION WAS DONE IN SIX 06:54 ESSENTIALLY 24-HOUR DAYS BY. CREATION DID NOT GO ON 06:55 FOR THOUSANDS OF YEARS. IT DIDN'T GO ON FOR MILLIONS 07:00 OR BILLIONS OF YEARS. 07:01 AFTER SIX DAYS IT WAS FINISHED, IT WAS 07:07 COMPLETED. AND SO, THIS IS A SPECIAL DAY BECAUSE IT 07:11 SIGNALS THAT GOD'S ENTIRE CREATION IS FINISHED. 07:12 SECONDLY IS THE VERB "RESTED". WHEN IT SAYS 07:17 IN VERSE 2 THAT BY THE SEVENTH DAY GOD COMPLETED 07:20 HIS WORK WHICH HE HAD DONE, AND HE RESTED, AND 07:21 THEN IN VERSE 3 AGAIN, HE RESTED FROM ALL HIS WORK 07:26 WHICH GOD HAD CREATED AND MADE, THIS IS A UNIQUE DAY 07:31 BECAUSE THE CREATION BEING COMPLETED, GOD STOPS AND 07:32 RESTS. NOW, THAT DOES NOT IMPLY WEARINESS, THE 07:41 LORD DOES NOT GROW WEARY, ISAIAH 40:28 . 08:01 HE RESTED ONLY IN THE SENSE THAT HE CEASED FROM 08:02 WORK, NOT THAT HE HAD TO REPLENISH HIS ENERGY. BUT 08:06 WHAT IT TELLS US WHEN HE RESTED IS REALLY THAT HE 08:13 WAS SATISFIED. 08:13 AND THAT TAKES YOU BACK GENESIS 1: 31, 08:28 IT WAS A PERFECT WORK AND IT WAS THE REST OF UTTER 08:29 SATISFACTION. AND BY THE WAY, THERE WOULD BE NO 08:33 MORE CREATION AND FOR A LITTLE WHILE THERE WAS NO 08:37 MORE WORK FOR GOD TO DO. 08:37 GOD DIDN'T GO TO WORK AGAIN UNTIL THE THIRD 08:42 CHAPTER OF GENESIS, NOT VERY LONG, WHEN ADAM AND 08:43 EVE FELL AND GOD HAD TO GO TO WORK. AND WHAT WAS 08:48 THE FIRST THING THAT GOD DID? GENESIS 3: 21 09:06 AND THEN HE DROVE THEM OUT OF THE GARDEN. HE DESIGNED 09:07 THAT THAT SEVENTH DAY WOULD BE A SPECIAL 09:08 MEMORIAL TO HIS CREATION AND ITS ORIGINAL 09:13 PERFECTION. THIS IS SO IMPORTANT FOR YOU TO 09:14 UNDERSTAND. THIS IS A DAY TO BE ELEVATED ABOVE ALL 09:19 OTHER DAYS AS A MEMORIAL TO REMEMBER THE GLORY OF 09:26 GOD'S PERFECTION IN CREATION. EVERY SEVENTH 09:27 DAY FROM HERE ON OUT WOULD BE A REMINDER THAT GOD 09:32 IN SIX DAYS CREATED THE UNIVERSE IN PERFECTION. 09:39 HAVE YOU EVER ASKED YOURSELF WHY WE OPERATE 09:40 CALENDARS ALL OVER THE WORLD IN SEVENS? IT 09:44 SEEMS AN ODD NUMBER, DOES IT NOT? WHY ARE THERE 24 09:48 HOURS IN ONE DAY? 09:48 THERE ARE 24 HOURS IN A DAY BECAUSE THIS IS THE 09:53 DURATION IT TAKES THE EARTH TO MAKE ONE COMPLETE 09:54 ROTATION ON ITS AXIS. WHY ARE THERE 365 DAYS IN A 09:59 YEAR? IT TAKES 365 AND 1/4 DAYS TO TRAVEL ALL THE WAY 10:03 AROUND THE SUN. THE QUARTER IS ADDED UP AND 10:04 EVERY FOUR YEARS THEY GIVE US AN EXTRA DAY, SO THAT 10:09 YEAR THERE ARE 366 DAYS IN THE YEAR, THEY ARE CALLED 10:15 LEAP YEARS. THERE CERTAINLY IS NO RATIONAL 10:16 REASON FOR COMING UP WITH SEVEN, THEN DESIGNATING 10:22 WEEKS AND MONTHS AND YEARS TO BE IN SETS OF SEVENS. 10:31 IT'S ACTUALLY KIND OF AN AWKWARD WAY TO DO THINGS, 10:32 IT MIGHT BE SIMPLER TO DO THEM IN TENS. AND YET 10:36 IT IS UNIVERSALLY ADOPTED ACROSS THE WORLD AND IT IS 10:43 UNIQUE AND IT IS DESIGNED TO BE UNIQUE BECAUSE EVERY 10:44 SEVENTH DAY IS A REMINDER OF THE POWER AND THE GLORY 10:51 OF GOD EXPRESSED IN THE MAGNIFICENCE OF SIX-DAY 10:57 CREATION. TO REJECT GOD AS CREATOR, TO REJECT GOD AS 10:58 CREATOR IN SIX DAYS IS TO UN-BLESS THE SEVENTH DAY. 11:04 TO SAY THAT SOMEHOW GOD USED THOUSANDS OF YEARS, 11:11 MILLIONS OF YEARS, BILLIONS OF YEARS IS TO 11:12 DE-SANCTIFY THE SEVENTH DAY. THERE'S A REASON WHY 11:18 WE LIVE IN SEVEN-DAY UNITS AND MAN HAS ALWAYS DONE SO 11:23 AND IT IS BECAUSE EVERY SEVENTH DAY PROVIDES FOR 11:24 US A REMINDER THAT GOD IS THE CREATOR WHO CREATED 11:31 IN SIX DAYS THE ENTIRE UNIVERSE. IN REVELATION 11:38 14: 6 - 7 WE HAVE THE MESSAGE THAT IS TO BE 11:39 CARRIED TO THE ENTIRE WORLD PRIOR TO THE COMING 11:46 OF JESUS, IT SAYS . 12:19 THE TESTIMONY OF THE GOSPEL IS TO ACKNOWLEDGE 12:20 GOD AS THE CREATOR. IT IS THE EVER-LASTING GOOD NEWS 12:26 THAT GOD IS THE CREATOR. 12:26 EVERY SEVENTH DAY THAT PASSES SHOULD STAND AS A 12:31 TESTIMONY TO THE CREATOR. 12:32 EVERY SATURDAY IS A PERPETUAL WITNESS TO GOD 12:37 AS CREATOR. THE NEXT TIME WE RUN INTO THE SABBATH IS 12:47 IN EXODUS 16 WHEN GOD FEEDS THE PEOPLE MANNA 12:48 FROM HEAVEN AS THEY WANDER IN THE WILDERNESS AND 12:55 THE MANNA COMES EVERY DAY EXCEPT THE SABBATH DAY AND 13:02 THE DAY BEFORE THEY ARE TOLD TO GATHER A DOUBLE 13:03 PORTION OF MANNA BECAUSE THE MANNA NEVER FELL 13:08 ON THE SABBATH. IF THEY GATHERED A DOUBLE PORTION 13:13 ON ANY OTHER DAY THE MANNA WOULD SPOIL AND STINK, BUT 13:15 ON THE FRIDAY THE DOUBLE PORTION WOULD LAST 13:20 UNTIL AFTER THE SABBATH. 13:20 EXODUS 16: 16 - 28 15:28 GOD TOOK ONE DAY OUT OF THE WEEK, BLESSED IT AND 15:30 THEN EVEN TOLD US WHAT THE PURPOSE OF THIS 15:34 ONE DAY IS - FOR REST AND REFRESHMENT. KEEP IN MIND, 15:41 THE ONLY DAY IN ALL THE BIBLE THAT CARRIES WITH 15:42 IT A BLESSING IS WHAT IS KNOWN AS THE SABBATH. 15:46 EXODUS 23:12 CLEARLY STATES THE PURPOSE OF THE 15:55 SABBATH. 16:14 NOW THE HEBREW WORD FOR REFRESH MEANS, "TO 16:15 BREATHE." WHEN YOU HAVE RUN TO THE POINT OF 16:20 EXHAUSTION, THE WAY YOU REFRESH YOURSELF IS TO 16:22 STOP AND GET YOUR BREATH. 16:23 GOD HAS SO MADE US THAT WE NEED ONE DAY A WEEK JUST 16:30 TO CATCH OUR BREATH. 16:36 OVER THE YEARS, COCA- COLA HAS HAD SOME GREAT 16:37 MARKETING CAMPAIGNS AND BACK IN 1929 THEIR 16:40 ADVERTISING PEOPLE CAME UP WITH A PHRASE THAT STICKS 16:44 EVEN TO THIS DAY, "THE PAUSE THAT REFRESHES." 16:45 THAT IS A PERFECT PHRASE TO DESCRIBE WHAT THE 16:50 SABBATH WAS MEANT TO BE. 16:51 YOUR DAY OF REST IS MEANT TO BE REFRESHING. 16:57 THE SABBATH USED TO BE THE BEST DAY OF THE WEEK. 16:58 WHERE DO YOU THINK WE GOT THE PHRASE, TGIF - THANK 17:02 GOD IT'S FRIDAY! THE NEXT DAY WAS THE SABBATH. 17:09 YOU SEE WHEN YOU OBSERVE THE SABBATH, WHAT YOU ARE 17:10 REALLY DOING IS NOT ONLY OBEYING A COMMAND OF GOD 17:13 TO REST, BUT EVEN MORE, YOU ARE LETTING GOD KNOW 17:17 THAT YOU TRUST THAT IN THE OTHER SIX DAYS OF THE 17:18 WEEK, HE'LL PROVIDE ALL HE NEEDS TO PROVIDE FOR YOU 17:22 AND YOUR WORK. THE SABBATH IS FOR REFRESHMENT, BUT 17:28 THE PRIMARY WAY YOU CAN BE REFRESHED IS THROUGH 17:29 THE WORSHIP OF GOD. THE SABBATH WAS NEVER 17:34 SEPARATED FROM CORPORATE WORSHIP, FROM THE DAYS OF 17:38 MOSES ALL THE WAY THROUGH THE DAYS OF THE 17:39 EARLY CHURCH. THIS IS A PRINCIPLE I DO NOT WANT 17:43 YOU TO MISS. GOD'S SABBATH IS NOT JUST TO BE A DAY OF 17:50 REST; IT IS TO BE A DAY OF REVERENCE. 17:55 IF YOU ARE REALLY IN TUNE WITH THE LORD, THERE IS 17:56 NOTHING YOU CAN DO THAT IS MORE RESTFUL THAN GETTING 17:59 TOGETHER WITH GOD'S PEOPLE, STUDYING GOD'S 18:03 WORD, AND WORSHIPPING THE GOD OF REST. WE NEED TO 18:04 UNDERSTAND THAT THIS IS THE ONE DAY OF THE WEEK 18:08 THAT GOD DESERVES OUR UNDIVIDED ATTENTION AND 18:14 NOTHING SHOULD COMPETE WITH THAT OR FOR THAT 18:15 FROM THE OUTSIDE WORLD. 18:20 THINK ABOUT THIS, GOD COULD HAVE CREATED THE 18:21 WORLD IN SIX NANO-SECONDS, BUT HE TOOK SIX DAYS 18:25 AND THEN RESTED ON THE SEVENTH. HE DID IT TO 18:28 ILLUSTRATE THE FACT THAT WE NEED TO STOP 18:29 SO WE CAN BE REFRESHED. 18:44 SWEET HOUR OF PRAYER! 18:45 SWEET HOUR OF PRAYER! 18:53 THAT CALLS ME FROM A WORLD OF CARE, 19:01 AND BIDS ME AT MY FATHER'S THRONE 19:09 MAKE ALL MY WANTS AND WISHES KNOWN. 19:17 IN SEASONS OF DISTRESS AND GRIEF, 19:25 MY SOUL HAS OFTEN FOUND RELIEF, 19:35 AND OFT ESCAPED THE TEMPTER'S SNARE, 19:41 BY THY RETURN, SWEET HOUR OF PRAYER! 19:53 SWEET HOUR OF PRAYER! 19:54 SWEET HOUR OF PRAYER! 20:00 THY WINGS SHALL MY PETITION BEAR 20:08 TO HIM WHOSE TRUTH AND FAITHFULNESS 20:15 ENGAGE THE WAITING SOUL TO BLESS. 20:23 AND SINCE HE BIDS ME SEEK HIS FACE, 20:30 BELIEVE HIS WORD AND TRUST HIS GRACE, 20:39 I'LL CAST ON HIM MY EVERY CARE, 20:45 AND WAIT FOR THEE, SWEET HOUR OF PRAYER! 21:00 BILL: LET US PRAY. 21:00 HEAVENLY FATHER WE THANK YOU FOR THE SABBATH REST. 21:04 FATHER IF THERE IS ANYONE WITHIN THE SOUND 21:05 OF MY VOICE THE HASN'T EXPERIENCED THE 21:09 REFRESHMENT OF RESTING OF THE SABBATH, MAY THEY DO 21:15 SO NOW IN JESUS NAME, AMEN. 21:21 (MUSIC) 21:38 (MUSIC) 21:54 HI, EVERYONE! TODAY, I WANT TO SHARE WITH YOU 21:55 ABOUT THE HEALTH BENEFITS OF EATING MORE RAW PLANT 21:58 FOODS. SURE, YOU MAY BE EATING LOTS OF RAW FRUITS, 22:02 BUT HOW ABOUT YOUR VEGETABLES? I'VE BEEN 22:03 STUDYING A LOT LATELY ABOUT EATING MORE RAW 22:07 FOODS ON A DAILY BASIS AND, YOU KNOW, IT REALLY 22:11 MAKES A LOT OF SENSE. WHEN WE COOK OUR VEGETABLES, 22:12 SOME OF THE NUTRITION IS LOST. MIND YOU, A NUMBER 22:16 OF VEGETABLES DO BENEFIT US MORE WHEN THEY ARE 22:21 LIGHTLY COOKED, SUCH AS TOMATOES, CARROTS, 22:22 SPINACH, AND CABBAGE. FOR THE MOST PART, THOUGH, 22:26 EATING YOUR VEGETABLES AS CLOSE AS POSSIBLE TO HOW 22:29 THEY ARE GROWN MEANS THAT YOU ARE PROVIDING LIVING 22:30 FOOD TO YOUR LIVING CELLS. 22:36 DOESN'T THAT SOUND LIKE A GOOD THING? IT IS! IN 22:37 THEIR BOOK, THE RAW FOOD REVOLUTION DIET, AUTHORS 22:41 BRENDA DAVIS AND VESANTO MELINA, BOTH REGISTERED 22:45 DIETITIANS WHO LIVE AND TEACH A PLANT-BASED WAY OF 22:46 EATING, HAVE THIS TO SAY ABOUT EATING MORE RAW 22:51 PLANT FOOD: "WHILE THERE ARE MANY THINGS WE CAN DO 22:56 TO IMPROVE OUR FOOD CHOICES, THERE ARE FEW 22:57 THAT ARE MORE POWERFUL AND EFFECTIVE THAN 23:00 INCORPORATING MORE WHOLE, RAW PLANT FOODS INTO OUR 23:06 DIETS." AND, BELIEVE ME, THESE TWO WOMEN ARE 23:07 EXPERTS IN THEIR FIELD, SO THEY KNOW WHAT THEY'RE 23:11 TALKING ABOUT. NOT ONLY IS A RAW FOOD DIET A 23:15 WONDERFULLY HEALTHY AND EFFECTIVE WAY TO LOSE 23:16 WEIGHT, BUT IT'S ALSO A FANTASTIC WAY TO 23:19 EAT YOUR WHOLE LIFE LONG HALLELUJAH ACRES FOUNDER, 23:24 GEORGE MALKMUS, KNOWS THE BENEFITS OF EATING MORE 23:25 RAW FOODS AND RECOMMENDS AN 85% RAW, 15% COOKED 23:29 PLANT FOODS DIET. AFTER BEING TOLD HE HAD COLON 23:35 CANCER AT AGE 42, HE REGAINED HIS HEALTH FULLY 23:36 BY CHANGING HIS SAD WAY OF EATING - AND THAT'S SAD, 23:43 STANDARD AMERICAN DIET. HE CHOSE INSTEAD TO EAT ONLY 23:47 RAW, WHOLE PLANT FOODS FOR A YEAR, THEN LATER CHANGED 23:48 TO EATING 85% OF HIS FOOD RAW, AND 15% COOKED. 23:55 HE'S NOW IN HIS 70'S - A LIVING TESTIMONY TO THE 24:00 LIFE-GIVING POWER OF THE ORIGINAL PLANT-BASED DIET 24:01 GOD PRESCRIBED FOR US IN GENESIS 1:29. YOU MIGHT 24:07 FIND THE 85% - 15% RATIO EXTREME. FIND A RATIO 24:13 THAT'S GOOD FOR YOU, BUT KEEP IN MIND THAT, 24:14 GENERALLY, MORE RAW EQUALS MORE HEALTH. START OFF 24:19 BY INCLUDING A NICE, BIG SALAD WITH YOUR LUNCH AND 24:24 SUPPER. AND, BE CREATIVE WITH YOUR SALADS. EAT THE 24:25 SALAD FIRST, AND BE SURE TO CHEW YOUR FOOD WELL. IF 24:29 YOU'RE WONDERING WHAT IN THE WORLD YOU CAN EAT RAW 24:33 BESIDES SALAD, LET ME ASSURE YOU, THERE'S 24:34 TONS OF FANTASTIC, MOUTH-WATERING RECIPES 24:38 JUST WAITING FOR YOU! 24:38 FOR EXAMPLE, THE RAW FOOD REVOLUTION DIET BOOK HAS 24:41 OVER 100 DELICIOUS RECIPES INCLUDING BREAKFAST FOODS, 24:47 BREADS, DIPS, SALADS AND DRESSINGS, SOUPS, ENTREES, 24:48 SIDE DISHES, SMOOTHIES, AND FRESH VEGETABLE 24:54 JUICES. THIS WAY OF EATING IS SO HEALTHY BECAUSE 24:58 PLANT FOODS PACK A POWERFUL NUTRITIONAL 24:59 PUNCH. THEY ARE LITERALLY BRIMMING WITH MINERALS, 25:01 VITAMINS, AND A WHOLE HOST OF PHYTONUTRIENTS AND 25:08 ANTIOXIDANTS. IF YOU ARE INTERESTED IN EATING MORE 25:09 RAW, WHOLE PLANT FOODS, START BY READING A 25:13 BOOK LIKE THE RAW FOOD REVOLUTION DIET. IT HAS 25:17 ALL THE NUTRITION INFORMATION YOU NEED, PLUS 25:18 MEAL PLANS, AND RECIPES. 25:21 AND, BE ENCOURAGED; IT MIGHT NOT BE A VERY 25:22 POPULAR WAY OF EATING, YET, BUT IT CERTAINLY IS 25:26 TREMENDOUSLY HEALTHY. BE BLESSED, EVERYONE! I'LL 25:32 SEE YOU NEXT TIME. 25:39 >>OMAR: THE GENEALOGY OF OUR RACE AS GIVEN BY 25:40 INSPIRATION TRACES BACK IT'S ORIGIN NOT TO A 25:43 LINE OF DEVELOPING GERMS, MOLLUSKS, AND QUADRUPEDS 25:48 BUT TO THE GREAT CREATOR. 25:48 IF YOU HAVE ENJOYED THESE PROGRAMS ABOUT GOD'S 25:52 ALMIGHTY POWER MANIFESTED IN HIS CREATION, PASTOR 25:53 BILL HAS PREPARED A BOOK CALLED "GOD'S CREATION". 25:57 THIS BOOK IS A GIFT TO YOU, FREE OF CHARGE AND 26:02 POSTAGE PAID FROM IT IS WRITTEN DELIVERED TO YOUR 26:03 DOOR. HERE'S HOW TO ORDER YOUR COPY TODAY. 27:08 >>BILL: WELL WE HAVE COME TO THE END OF ANOTHER IT 27:09 IS WRITTEN PROGRAM. I'M HAPPY THAT YOU WERE HERE 27:11 WITH US. REMEMBER TO VISIT THE IT IS WRITTEN WEBSITE 27:15 WWW.ITISWRITTENCANADA.CA -- THERE YOU CAN SEND 27:16 PRAYER REQUESTS, YOU CAN FIND OUT WHERE THE IT 27:21 IS WRITTEN TEAM MAY BE APPEARING, YOU CAN SEND 27:25 ANY COMMENTS YOU MAY HAVE ON OUR PROGRAM AND YOU CAN 27:26 EVEN SEND A DONATION, IF YOU FEEL SO IMPRESSED BY 27:31 THE HOLY SPIRIT TO DO THAT TO HELP KEEP THIS MINISTRY 27:34 ON THE AIR. YOU CAN WATCH ALL OF THE PROGRAM EITHER 27:35 ON THE WEBSITE OR ON OUR YOU TUBE CHANNEL 27:40 WWW.YOUTUBE.COM/IIWCANADA AND YOU CAN FOLLOW US ON 27:45 TWITTER. WELL I WILL BE PRAYING THAT THE GOOD 27:46 LORD WILL ALLOW US THE PRIVILEGE OF BEING BACK 27:51 TOGETHER AGAIN NEXT WEEK UNTIL THEN REMEMBER, IT IS 27:55 WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE BUT 27:56 BY EVERY WORD THE PROCEEDS FROM THE MOUTH OF GOD. 28:06 $$$$$$$$$$$$$$$$$$$$$$$$$$ |
Revised 2015-02-06