Participants: Bill Santos
Series Code: IIWC
Program Code: IIWC201121
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00:02 CARL SAGAN ONCE SAID: "WE LIVE ON A HUNK OF ROCK
00:03 AND METAL THAT CIRCLES A HUMDRUM STAR THAT IS ONE 00:07 OF 400 BILLION OTHER STARS THAT MAKE UP THE MILKY WAY 00:12 GALAXY WHICH IS ONE OF BILLIONS OF OTHER GALAXIES 00:13 WHICH MAKE UP A UNIVERSE WHICH MAY BE ONE OF A VERY 00:18 LARGE NUMBER, PERHAPS AN INFINITE NUMBER, OF OTHER 00:23 UNIVERSES. THAT IS A PERSPECTIVE ON HUMAN LIFE 00:24 AND OUR CULTURE THAT IS WELL WORTH PONDERING." 00:35 (MUSIC) 00:46 >>ANNOUNCER: IT HAS STOOD THE TEST OF TIME . . . 00:48 GOD'S BOOK, THE BIBLE. 00:51 STILL RELEVANT IN TODAY'S COMPLEX WORLD. 00:56 IT IS WRITTEN . . 00:56 . SHARING MESSAGES OF HOPE AROUND THE WORLD. 01:03 (MUSIC) 01:19 CARL SAGAN DIED IN 1996 - PROBABLY THE MOST 01:20 BRILLIANT EVOLUTIONIST ONLY KNEW THAT 01:23 THE UNIVERSE EXISTED. HE DIDN'T KNOW HOW, HE DIDN'T 01:28 KNOW WHY, AND MOSTLY HE DIDN'T KNOW WHO THE 01:29 CREATOR WAS. I THINK THAT'S SAD! THERE ARE SOME 01:34 INCREDIBLE COMPLEXITIES IN THIS WORLD - LET ME SHARE 01:39 WITH YOU JUST A FEW. THE MOTH EAR MITE - HERE IS A 01:40 QUOTE FROM THE JOURNAL OF THE NEW YORK ENTOMOLOGICAL 01:44 SOCIETY 1957 - BY ASHER E. TREAT. THE CHAPTER IS 01:50 CALLED "THE UNILATERALITY IN INFESTATIONS 01:51 OF THE MOTH EAR MITE" 02:36 MOTHS HAVE TWO EARS. 02:37 MITES, LITTLE MICROSCOPIC BUGS, LIKE TO LIVE IN A 02:41 MOTH'S EAR. 02:41 BUT INTERESTINGLY ENOUGH, MITES OCCUPY ONLY ONE EAR 02:46 OF A MOTH. IF MITES GET IN BOTH EARS, THE MOTH COULD 02:47 NOT DETECT ITS PREDATORS. 02:53 HOW DO THE MITES KNOW THAT ONE EAR IS OCCUPIED? 02:54 HOW ABOUT THE BOMBARDIER BEETLE? BOMBARDIER 03:00 BEETLES ARE GROUND BEETLES THEY HAVE TWO CHEMICALS IN 03:06 THEIR LITTLE BODIES WHICH MIX PERFECTLY AND AT 03:07 THE RIGHT MOMENT COMBINE OUTSIDE THEIR BODY WHEN 03:11 THEY'RE FIRED AND THEY INTERSECT, THEY EXPLODE IN 03:16 THE FACE OF THE ENEMY. 03:16 THAT'S WHY THEY'RE CALLED BOMBARDIER BEETLES. 03:21 HOWEVER, THE TWO CHEMICALS THAT CREATE AN EXPLOSION 03:22 OUTSIDE THE BODY NEVER COMBINE PREMATURELY TO 03:26 BLOW UP THE BEETLE. AND BY THE WAY, HOW DID THE 03:32 BEETLE EVOLVE THOSE EXPLOSIVES AND KEEP THEM 03:33 SEPARATE? BBC NEWS - WORLD EDITION REPORTED . 04:44 ACCORDING TO THE ROYAL ALBERTA MUSEUM 04:44 - ENTOMOLOGISTS ARE ESTIMATING THAT THERE ARE 04:47 BETWEEN 5 MILLION AND 150 MILLION SPECIES OF INSECTS 04:50 ON EARTH? A LEAF-CUTTER ANT QUEEN MATES ONLY ONCE 04:51 - JUST BEFORE ESTABLISHING A NEW COLONY? SHE CAN THEN 04:57 KEEP THE SPERM VIABLE FOR UP TO 15 YEARS AND PRODUCE 05:03 AS MANY AS 300 MILLION OFFSPRING. THERE ARE MORE 05:04 THAN 300,000 SPECIES OF BEETLES, MAKING THEM THE 05:10 LARGEST ORDER OF INSECTS IN THE WORLD. THE FASTEST 05:14 KNOWN INSECT IS A DRAGON FLY THAT HAS BEEN CLOCKED 05:15 AT 58 KILOMETRES AN HOUR? 05:20 THE EARTH IS 25 THOUSAND MILES IN CIRCUMFERENCE. 05:21 IT WEIGHS SIX SEPTILLION, FIVE-HUNDRED AND 05:28 EIGHTY-SIX, TRILLION TONS HANGS IN EMPTY SPACE. 05:33 SPINS AT A THOUSAND MILES AN HOUR WITH PERFECT 05:34 BALANCE AND THAT'S IMPORTANT SO THAT YOU'RE 05:38 NOT JUST JUMPING EVERY TIME THE EARTH MOVES. AT 05:44 THE SAME TIME THAT IT'S SPINNING AT A THOUSAND 05:45 MILES AN HOUR, IT IS MOVING THROUGH 05:49 SPACE AROUND THE SUN AT A THOUSAND MILES A MINUTE IN 05:52 AN ORBIT OF 580 MILLION MILES AND DOES SO AT 05:53 A PERFECT ANGLE SET TO CREATE THE SEASONS 06:00 WHICH PROVIDE ALL THE CROPS, WHICH FEED ITS 06:04 INHABITANTS. DID YOU KNOW THAT THE SUN BURNS UP FOUR 06:05 MILLION TONS OF MATTER PER SECOND? YOUR HEART ABOUT 06:12 THE SIZE OF YOUR FIST WEIGHS LESS THAN A HALF A 06:20 POUND, PUMPS 1800-PLUS GALLONS OF BLOOD A DAY. 06:21 DOES ENOUGH WORK IN TWELVE HOURS TO LIFT 65 TONS 06:29 OFF THE GROUND. CONSIDER THINGS THAT ARE VERY 06:35 SMALL, LIKE THE ATOM. 06:36 THEY'RE NOT VISIBLE. WE KNOW THEY EXIST BUT TO 06:40 THIS DAY THEY'RE NOT VISIBLE. ATOMS ARE SO 06:41 SMALL IT TAKES THREE ATOMS TO MAKE UP ONE WATER 06:45 MOLECULE. AND IF YOU WERE TO TAKE VERY WATER 06:50 MOLECULE IN ONE DROP OF WATER AND BLOW THEM UP SO 06:51 THAT EACH MOLECULE WAS THE SIZE OF A GRAIN OF SAND 06:57 YOU WOULD HAVE ENOUGH GRAINS OF SAND TO MAKE A 07:01 ROAD ONE-FOOT THICK, ONE HALF MILE WIDE THAT 07:02 WOULD GO FROM TORONTO TO VANCOUVER. AND THIS HAS 07:08 ALL HAPPENED BY ACCIDENT? 07:08 COME ON. WE ARE CONTINUING IN OUR STUDY OF THE 07:14 CREATION WORK AND WE HAVE COME TO DAY 5. LET'S READ 07:21 GENESIS 1: 20 - 23 08:03 HOW DID THE UNIVERSE COME INTO EXISTENCE? IT CAME 08:04 INTO EXISTENCE EXACTLY THE WAY IT'S DESCRIBED IN 08:08 THE OPENING CHAPTER OF THE BIBLE WHICH IS INSPIRED BY 08:13 GOD. IN SIX DAYS GOD CREATED THE ENTIRE 08:14 UNIVERSE THE WAY IT IS NOW. AND WE'VE BEEN 08:19 SEEING THROUGH THS STUDY THAT THAT WAS ABOUT SIX OR 08:23 SEVEN THOUSAND YEARS AGO AND THAT IS ALL. THE BIBLE 08:24 IS VERY CLEAR, GOD CREATED IT ALL IN SIX DAYS. NOW, 08:30 DAY ONE, GOD CREATED T MATERIAL AND LIGHT. DAY 08:38 TWO, THE SEAS AND THE HEAVENS. DAY THREE, THE 08:39 EARTH AND VEGETATION. AND DAY FOUR, THE LIGHTS, THE 08:41 LUMINARIES, THE MOON, THE STARS AND THE SUN. NOW WE 08:47 COME TO DAY FIVE, WE JUST READ IT, AND IT HAS TO DO 08:48 WITH GOD CREATING ALL THE CREATURES THAT POPULATE 08:53 THE SEAS AND THE SKIES. 08:53 THIS IS THE DAY WHEN GOD COMPLETES THE HOME FOR MAN 08:59 AND HE CREATES THE FIRST LIVING BEINGS...THE FIRST 09:04 LIVING BEINGS. VERSE 20, "SWARMS OF LIVING 09:05 CREATURES," THAT IS THE FIRST TIME ANYTHING IS 09:12 SAID TO BE LIVING. PLANTS AREN'T SO DESIGNATED. THEY 09:17 ARE ORGANISMS THAT HAVE A KIND OF LIFE, BUT IT IS 09:18 NOT A CONSCIOUS LIFE. THE FIRST LIVING BEINGS 09:22 CREATED BY GOD CAME ON DAY FIVE. THERE IS A SEQUENCE 09:28 HERE THAT IS QUITE INTERESTING. DAY FIVE 09:29 CORRESPONDS TO DAY TWO AS DAY FOUR CORRESPONDED 09:35 TO DAY ONE. ON DAY ONE GOD CREATED LIGHT, ON DAY FOUR 09:42 HE CREATED THE STELLAR BODIES TO BE THE LIGHT 09:43 GIVERS. ON DAY TWO HE CREATED THE SEAS AND THE 09:47 HEAVENS, AND ON DAY FIVE HE POPULATED THE SEAS AND 09:52 THE HEAVENS. ON DAY THREE HE CREATED THE 09:53 EARTH AND ITS VEGETATION, CORRESPONDINGLY ON DAY SIX 09:57 HE CREATED THE ANIMALS AND MAN TO POPULATE THE EARTH 10:03 AND TO CONSUME ITS VEGETATION. SO THE 10:04 PARALLELS RUN CONSISTENTLY THROUGH. NOW, AS WE LOOK 10:09 AT THE TEXT HERE, THERE ARE TWO PHASES TO THE 10:13 DAY-FIVE CREATION. FIRST PHASE, THE CREATION OF 10:14 CONSCIOUS LIFE; SECONDLY, CREATION OF REPRODUCTIVE 10:20 LIFE. TWO THINGS ARE CLEARLY IDENTIFIED FOR US, 10:26 CONSCIOUS LIFE, THAT'S LIVING CREATURES WHO ARE 10:27 CONSCIOUS, THAT IS THEY REACT TO THEIR ENVIRONMENT 10:31 AND THEY MOVE AROUND FROM PLACE TO PLACE. PLANTS DO 10:35 NOT, OBVIOUSLY. 10:36 AND SECONDLY, REPRODUCTIVE LIFE. VERSE 20, LET'S PICK 10:40 IT UP AT THE TEXT. "THEN GOD SAID," THAT IS ALWAYS 10:41 THE METHOD OF CREATION, GOD SPEAKS NON-EXISTING 10:53 THINGS INTO EXISTENCE. 10:54 "THEN GOD SAID, 'LET THE WATERS TEAM WITH SWARMS 10:56 OF LIVING CREATURES.'" SO, HE FIRST OF ALL FILLED THE 11:03 WATERS. NOW IN THE HEBREW IT SAYS, "LET THE WATERS 11:04 SWARM WITH SWARMING THINGS." IT'S A 11:09 REPETITION. IT'S THE SAME IN VERSE 11, "LET THE 11:13 EARTH SPROUT VEGETATION," ACTUALLY IN THE HEBREW IS 11:15 "LET THE EARTH VEGETATE WITH VEGETATION." 11:19 AND HERE IT'S, "LET THE WATERS SWARM WITH SWARMING 11:25 THINGS, SWARM WITH SWARMING LIVING THINGS," 11:26 ACTUALLY. OR SWARM WITH SWARMING THINGS THAT LIVE. 11:30 SWARM IS THE WORD CHOSEN HERE BECAUSE IT HAS THE 11:39 IDEA OF MOVEMENT. 11:40 AND I REMIND YOU THAT THE DISTINCTIVENESS OF LIVING 11:45 CREATURES IS THAT THEY MOVE. PLANTS ARE NOT 11:46 CALLED LIVING CREATURES BECAUSE THEY AREN'T 11:50 MOBILE, THEY DON'T MOVE. 11:50 LIVING CREATURES MOVE. IN FACT, HE FILLED THE SEAS 11:54 SO THAT THE VERB HERE IS TO SWARM. AND AGAIN IT 12:00 PICTURES A LARGE POPULATION OF THESE 12:01 CREATURES IN MOTION. THIS IS THE FIRST TIME 12:05 WE REALLY HAVE A LIVING CREATURE THAT MOVES ON ITS 12:08 OWN. PLANTS HAVE NO SUCH LIFE IN THE SENSE THAT 12:09 CREATURES DO BECAUSE PLANTS CAN'T MOVE AND THEY 12:13 ARE NOT CONSCIOUS. LIVING THINGS ARE CONSCIOUS. 12:18 THOUGH ANIMALS ARE NOT SELF-CONSCIOUS, 12:19 THEY RESPOND TO THEIR ENVIRONMENT AS 12:22 INDIVIDUALS, BUT THEY ARE NOT AWARE OF THAT 12:28 RESPONSE, IT IS PURELY A MECHANISM THAT WE CALL 12:29 INSTINCT. THEY ARE NOT SELF-CONSCIOUS, THEY DO 12:34 NOT KNOW THEY ARE ALIVE, THEY DO NOT KNOW THEY ARE 12:38 DEAD, THEY DO NOT KNOW ONE ANOTHER, THEY DO 12:39 NOT COMMUNICATE WITH ONE ANOTHER IN PERSONAL, 12:43 SELF-CONSCIOUS WAYS, ALTHOUGH INSTINCTIVELY 12:46 THEY ARE UNDER TREMENDOUS CONTROL BY THE DNA CODES 12:47 THAT HAVE BEEN GIVEN TO THEM FOR THE PRESERVATION 12:52 OF THEIR SPECIES AND THE FUNCTION OF THEIR SPECIES 12:57 AS GOD HAS DESIGNED IT. A MONUMENTAL THING 12:58 TAKES PLACE, HE CREATES CONSCIOUS BEINGS THAT CAN 13:03 MOVE AND THEY MOVE THROUGH THE SEA IN SWARMS, A 13:09 MASSIVE AMOUNT OF CREATED BEINGS. WHEN GOD CREATED 13:11 THE FISH AND ALL THOSE MAMMALS AND ALL THOSE 13:17 ANIMALS, WHETHER YOU'RE TALKING ABOUT FISH OR 13:20 WHETHER YOU'RE TALKING ABOUT WHALES, OR WHETHER 13:21 YOU'RE TALKING ABOUT EELS, OR WHETHER YOU'RE TALKING 13:25 ABOUT PLANKTON , WHEN GOD CREATED ALL OF THAT THERE 13:29 WAS NO EVOLUTIONARY PROCESS, HE LITERALLY 13:30 IN A MOMENT SPOKE INTO EXISTENCE ALL THE 13:34 CREATURES THAT SWIM - JUST INSTANTANEOUSLY AT THE 13:39 SAME MOMENT ON THE SAME DAY THEY CALL CAME INTO 13:40 EXISTENCE. THEY WERE NOT SOMEHOW IN A PROCESS 13:45 OF DEVELOPMENT AS SPECIES EVOLVED INTO OTHER SPECIES 13:50 AND MUTATED INTO OTHER SPECIES. THEY WERE ALL 13:51 INSTANTANEOUSLY CREATED IN MASSIVE SWARMS MOVING 13:55 THROUGH THE SEAS. VERSE 20 INDICATES THE SAME THING, 14:01 "LET THE BIRDS FLY ABOVE THE EARTH IN THE OPEN 14:02 EXPANSE OF THE HEAVENS." 14:08 OF COURSE HE DOESN'T TALK ABOUT SWARMING BECAUSE 14:09 THERE WASN'T SUCH A DENSE CREATION OF BIRDS. WE KNOW 14:14 THAT TODAY. IF YOU LOOK IN THE DEPTHS OF THE SEA 14:19 WHERE IT HASN'T BEEN POLLUTED SIGNIFICANTLY, 14:20 YOU WILL FIND THAT ALMOST UNCOUNTABLE AND LIMITLESS 14:25 AMOUNT OF LIFE. YOU LOOK INTO THE AIR AND, OF 14:30 COURSE, THERE ARE LESS BIRDS. SO YOU FIND HERE 14:31 THAT IT DOESN'T USE THE WORD SWARMING. "LET THE 14:35 BIRDS FLY ABOVE THE EARTH IN THE OPEN EXPANSE OF 14:41 HEAVEN." AND THEY'RE FREE TO FLY LITERALLY IN THE 14:42 HEBREW "ON THE FACE OF HEAVEN." EVERYTHING 14:47 THAT LIVES IN THE SEA, EVERYTHING THAT LIVES IN 14:51 THE SKY GOD CREATED THE WAY IT IS, IN ITS OWN 14:52 SPECIES. BY THE WAY, THERE COULDN'T BE ANY PROGRESS, 15:01 ANY MUTATION, ANY NATURAL SELECTION BECAUSE GOD SAW 15:05 IT ALL AND IT WAS GOOD AND THERE WAS NO DEATH IN THE 15:06 UNIVERSE AT ALL. THERE WAS NO DEATH IN THE WORLD AT 15:13 THAT TIME, NOTHING DIED. 15:13 SO, DAY FIVE FIRST BROUGHT THE CREATION OF CONSCIOUS 15:20 LIFE. SECONDLY, OF REPRODUCTIVE LIFE. THAT'S 15:26 WHAT IT SAYS, VERSE 22, 15:44 OBVIOUSLY BIRDS DON'T FILL THE HEAVEN ABOVE, BUT THEY 15:45 DO MULTIPLY. FISH TEND TO FILL THE WATERS OF 15:49 THE SEA. BE FRUITFUL AND MULTIPLY. SO, MAN'S HOUSE 15:55 IS BUILT. IT'S NOW READY FOR HIS OCCUPANCY. AND THE 15:56 CROWN OF CREATION COMES ON DAY SIX. YOU KNOW WHAT'S 16:02 SO SAD, IS THAT MAN REFUSES TO SEE GOD IN 16:09 CREATION. THERE'S NO WAY TO EXAMINE THIS CHAPTER 16:10 AND COME OUT WITH EVOLUTION. CHARLES 16:14 DICKENS ONCE WROTE . 17:02 IT IS A DISHONOR TO GOD TO BELIEVE ANYTHING OTHER 17:03 THAN WHAT GENESIS SAYS. TO MAKE COMPLEX DIVERSITY OF 17:08 THIS CREATED UNIVERSE THE PRODUCT OF CHANCE IS TO 17:12 GIVE CHANCE MORE CREDIT THAN GOD, AND CHANCE 17:13 DOESN'T EVEN EXIST. 17:30 GOD AND GOD ALONE 17:36 CREATED ALL THESE THINGS WE CALL OUR OWN 17:44 FROM THE MIGHTY TO THE SMALL 17:48 THE GLORY IN THEM ALL 17:52 IS GOD'S AND GOD'S ALONE 18:01 GOD AND GOD ALONE 18:06 REVEALS THE TRUTH OF ALL WE CALL UNKNOWN 18:14 AND THE BEST AND WORST OF MAN 18:18 WON'T CHANGE THE MASTER'S PLAN 18:21 IT'S GOD'S AND GOD'S ALONE 18:29 GOD AND GOD ALONE IS 18:35 FIT TO TAKE THE UNIVERSE'S THRONE 18:43 LET EVERYTHING THAT LIVES 18:46 RESERVE IT'S TRUEST PRAISE 18:51 FOR GOD AND GOD ALONE 19:03 GOD AND GOD ALONE 19:08 WILL BE THE JOY OF OUR ETERNAL HOME 19:15 HE WILL BE OUR ONE DESIRE 19:19 OUR HEARTS WILL NEVER TIRE 19:23 OF GOD AND GOD ALONE 19:30 GOD AND GOD ALONE IS 19:36 FIT TO TAKE THE UNIVERSE'S THRONE 19:43 LET EVERYTHING THAT LIVES 19:48 RESERVE IT'S TRUEST PRAISE 19:52 FOR GOD AND GOD ALONE 20:00 GOD AND GOD ALONE IS 20:05 FIT TO TAKE THE UNIVERSE'S THRONE 20:13 LET EVERYTHING THAT LIVES 20:17 RESERVE IT'S TRUEST PRAISE 20:22 FOR GOD AND GOD 20:29 LET EVERYTHING THAT LIVES 20:32 RESERVE IT'S TRUEST PRAISE 20:41 FOR GOD AND GOD ALONE. 20:56 ALONE! 21:09 >>BILL: GRACIOUS LOVING HEAVENLY FATHER, OUR 21:10 CREATOR AND SUSTAINER, MAY THOSE WITHIN THE SOUND 21:12 OF MY VOICE GLORIFY YOU BY ACKNOWLEDGING YOU AS 21:16 CREATOR. I PRAY IN JESUS NAME, AMEN. 21:49 >>BEV: HI, EVERYONE! 21:50 YOU BRAIN IS A REMARKABLE MACHINE. IT WEIGHS ABOUT 3 22:07 >>BEV: HI, EVERYONE! 22:07 YOU BRAIN IS A REMARKABLE MACHINE. IT WEIGHS ABOUT 3 22:11 POUNDS OR 1.5KG, CONTAINS AROUND 100 BILLION NEURONS 22:12 OR NERVE CELLS, AND CAN HAVE CELL TO CELL 22:19 TRANSMISSION SPEEDS OF UP TO 120 METRES/SECOND. 22:24 THAT'S 268 MILES PER HOUR! 22:25 THERE'S A LOT GOING ON IN YOUR BRAIN RIGHT NOW, AND 22:30 YOU CAN'T EVEN FEEL ANY OF IT! WE ARE SO FEARFULLY 22:31 AND WONDERFULLY MADE! 22:35 YOUR BRAIN IS MADE UP OF VARIOUS REGIONS OR LOBES, 22:37 EACH WORKING TOGETHER FOR YOUR GOOD, MUCH LIKE 22:41 DEPARTMENT HEADS OF A LARGE ORGANIZATION COMING 22:44 TOGETHER FOR A COMMITTEE MEETING. EACH PART OF YOUR 22:45 BRAIN IS IMPORTANT, BUT YOUR FRONTAL LOBE IS 22:49 OF SIGNIFICANT IMPORTANCE THIS IS WHERE INTELLECTUAL 22:54 ACTIVITIES SUCH AS THINKING, PLANNING, AND 22:54 REASONING TAKE PLACE. AND, GOD SPEAKS TO US THROUGH 22:59 OUR FRONTAL LOBE. WHEN YOUR BRAIN IS HEALTHY, IT 23:04 ALL WORKS TOGETHER BEAUTIFULLY. HOWEVER, IT 23:05 CAN BE VERY DEVASTATING WHEN THINGS GO WRONG IN 23:09 THE BRAIN. WE PROBABLY ALL KNOW OF SOMEONE WHO HAS 23:13 SOME TYPE OF DEMENTIA. 23:14 THEY ARE JUST NOT THE SAME PEOPLE THEY USED TO BE, 23:17 ARE THEY? WELL, I'M HAPPY TO TELL YOU THAT THERE ARE 23:18 VARIOUS THINGS YOU CAN DO TO HELP KEEP YOUR BRAIN 23:22 FUNCTIONING OPTIMALLY STARTING WITH WHAT YOU 23:26 EAT. STUDIES ARE SHOWING US THAT EATING A WIDE 23:27 VARIETY OF PLANT-BASED FOODS HELPS TO KEEP OUR 23:32 BRAINS IN GOOD WORKING ORDER. LET'S CONSIDER TWO 23:36 STUDIES DONE ON RATS. 23:36 THE FIRST STUDY SHOWED THAT RATS FED A HIGH 23:40 ANTIOXIDANT DIET OF VITAMIN E OR SPINACH OR 23:41 STRAWBERRY EXTRACTS DID NOT EXPERIENCE THE SAME 23:45 AGE-RELATED COGNITIVE DECLINE AS RATS FED A 23:49 REGULAR DIET. IN THE SECOND STUDY RATS 23:50 EQUIVALENT IN AGE TO 63-YEAR-OLD HUMANS WERE 23:55 FED STRAWBERRY, BLUEBERRY OR SPINACH EXTRACT. 24:00 INTERESTINGLY, OVER AN EIGHT-WEEK PERIOD 24:01 THERE WAS SIGNIFICANT IMPROVEMENT IN THEIR BRAIN 24:05 FUNCTION; THEY ACTUALLY EXPERIENCED REVERSAL OF 24:09 THEIR COGNITIVE DECLINE. 24:09 IN EATING FOR YOUR BRAIN, BE SURE YOU GET LOTS OF 24:14 COMPLEX CARBOHYDRATES. 24:15 YOUR BRAIN NEEDS THE GLUCOSE FROM COMPLEX 24:19 CARBOHYDRATES TO FUNCTION OPTIMALLY. THAT INCLUDES 24:20 WHOLE GRAINS AND CEREALS, LEGUMES, VEGETABLES AND 24:26 FRUITS. WHAT ELSE BESIDES A PLANT-BASED WAY OF 24:30 EATING? WELL, WE'RE BEGINNING TO REALIZE FROM 24:31 VARIOUS STUDIES THAT DAILY PHYSICAL ACTIVITY 24:36 IS IMPORTANT NOT ONLY FOR HEALTHY WEIGHTS, BUT ALSO 24:39 FOR BRAIN HEALTH! EXERCISE GETS MORE BLOOD PUMPED 24:40 TO THE BRAIN AND HELPS TO STIMULATE THE GROWTH 24:44 OF NEW BRAIN CELLS. ONE DOCTOR HAS SAID THAT IF HE 24:49 HAD ONLY ONE PRESCRIPTION TO GIVE, IT WOULD BE 24:50 TO EXERCISE! THAT'S HOW IMPORTANT IT IS! OTHER 24:55 WAYS TO KEEP YOUR BRAIN HEALTHY INCLUDE: 1) EATING 25:00 A GOOD BREAKFAST EVERY DAY, 2) GETTING 7-8 HOURS 25:01 OF SLEEP EVERY NIGHT, 3) STRETCHING YOUR BRAIN AND 25:06 KEEPING IT ACTIVE BY DOING CROSSWORD PUZZLES, OR 25:10 TAKING A CLASS TO LEARN SOMETHING NEW. ANOTHER 25:11 WAY IS TO READ MORE OFTEN, ESPECIALLY THE WORD OF 25:15 GOD. GOD WANTS TO TALK WITH YOU THROUGH YOUR 25:19 BRAIN CELLS AND THROUGH HIS WORD. BE SURE TO 25:20 GIVE HIM THAT OPPORTUNITY DAILY. SEE YOU NEXT TIME! 25:32 >>MARK: THE GENEALOGY OF OUR RACE AS GIVEN BY 25:33 INSPIRATION TRACES BACK IT'S ORIGIN NOT TO A 25:36 LINE OF DEVELOPING GERMS, MOLLUSKS, AND QUADRUPEDS 25:42 BUT TO THE GREAT CREATOR. 25:43 IF YOU HAVE ENJOYED THESE PROGRAMS ABOUT GOD'S 25:47 ALMIGHTY POWER MANIFESTED IN HIS CREATION, PASTOR 25:48 BILL HAS PREPARED A BOOK CALLED "GOD'S CREATION". 25:53 THIS BOOK IS A GIFT TO YOU, FREE OF CHARGE AND 25:59 POSTAGE PAID FROM IT IS WRITTEN DELIVERED TO YOUR 26:00 DOOR. HERE'S HOW TO ORDER YOUR COPY TODAY. 27:08 >>BILL: WELL WE'VE COME TO THE END OF ANOTHER IT IS 27:09 WRITTEN PROGRAM - I AM SO GLAD THAT YOU WERE 27:11 HERE WITH US. REMEMBER TO VISIT OUR WEB-SITE 27:14 WWW.ITISWRITTENCANADA.CA THERE YOU CAN SEND YOUR 27:15 PRAYER REQUESTS, YOU CAN SEND A COMMENT ON THIS 27:20 OR ANY OF OUR PROGRAMS AND YOU CAN EVEN MAKE A 27:24 DONATION TO IT IS WRITTEN IF YOU FEEL SO MOVED TO DO 27:26 SO. YOU CAN WATCH ALL OF OUR PROGRAMS 27:29 ON OUR YOUTUBE CHANNEL WWW.YOUTUBE.COM/IIWCANADA 27:32 AND YOU CAN EVEN FOLLOW US ON TWITTER. WE WILL BE 27:33 PRAYING THAT THE GOOD LORD WILL ALLOW US THE 27:38 PRIVILEDGE OF BEING BACK TOGETHER AGAIN NEXT WEEK. 27:42 UNTIL THEN REMEMBER, IT IS WRITTEN, MAN SHALL NOT 27:43 LIVE BY BREAD ALONE, BUT BY EVERY WORD 27:47 THAT PROCEEDS FROM THE MOUTH OF GOD. 27:53 $$$$$$$$$$$$$$$$$$$$$$$$$$ |
Revised 2015-02-06