Participants: Pr. Bill Santos
Series Code: IIWC
Program Code: IIWC201107
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00:01 >>BILL: ON TODAY'S "IT IS WRITTEN" PROGRAM,
00:02 DR. FERREIRA IS WITH US. 00:05 ANOTHER ONE OF OUR 'LIVE HEALTHY' PROGRAMS AND 00:06 ANSWERING THE QUESTION "WHAT SHOULD WE EAT AND 00:10 WHEN SHOULD WE EAT"? "IT IS WRITTEN" BEGINS RIGHT 00:14 NOW. 00:17 (MUSIC) 00:26 >>ANNOUNCER: IT HAS STOOD THE TEST OF TIME... 00:31 GOD'S BOOK, THE BIBLE. 00:34 STILL RELEVANT IN TODAY'S COMPLEX WORLD. 00:39 IT IS WRITTEN . . . 00:41 SHARING MESSAGES OF HOPE AROUND THE WORLD. 00:46 (MUSIC) 00:55 >>BILL: WELL LET ME WELCOME ALL OF OUR VIEWERS 00:56 TO TODAY'S "IT IS WRITTEN" PROGRAM. WE'RE SO HAPPY 00:59 YOU'RE WITH US AND WE'RE EXTREMELY HAPPY TO HAVE 01:03 BACK WITH US AGAIN, DR. 01:03 FERREIRA. DOCTOR, WELCOME BACK. >>DR. FERREIRA: 01:06 THANK YOU VERY MUCH, BILL. 01:07 IT'S A PLEASURE TO BE HERE. >>BILL: THANK YOU. 01:09 WE ALWAYS LOOK FORWARD TO THESE 'LIVE HEALTHY' 01:10 SEGMENTS. YOU KNOW, THE FEEDBACK FROM OUR VIEWERS 01:12 IS VERY, VERY POSITIVE AND YOU'RE BECOMING QUITE THE 01:16 CELEBRITY HERE IN CANADA AND VERY WELL KNOWN. WE 01:17 APPRECIATE THAT. >>DR. 01:20 FERREIRA: I DON'T KNOW ABOUT THAT. I AM GLAD TO 01:21 HELP. >>BILL: WELL BECAUSE YOU'RE INFORMATION IS 01:22 VERY PRACTICAL AND YOU GET STRAIGHT TO THE POINT AND 01:24 WE THOUGHT THAT TODAY WE WANTED TO HAVE A PROGRAM 01:25 WHERE WE'RE GOING TO DISSPELL SOME MYTHS 01:28 AROUND WHAT WE SHOULD EAT, WHEN WE SHOULD EAT BECAUSE 01:33 THERE IS SO MUCH INFORMATION OUT THERE. YOU 01:34 KNOW, IT ALL SEEMS TO COME FROM VALID SOURCES 01:39 AND.>>DR. FERREIRA: THAT'S RIGHT. >>BILL:.YOU KNOW, 01:41 DO YOU EAT MANY TIMES A DAY OR JUST THREE TIMES A 01:42 DAY, WHAT KINDS OF FOODS DO YOU MIX, THERE'S SOME 01:49 FOODS YOU CAN'T MIX. AND SO, BECAUSE WE TRUST YOU 01:53 AND YOUR ADVICE, YOU KNOW, I THINK WE NEED TO TALK 01:54 ABOUT THIS TODAY AND.>>DR. 01:59 FERREIRA: SURE. SURE. 01:59 >>BILL:.BE VERY PRACTICAL ABOUT WHAT THEY SHOULD BE 02:01 DOING. >>DR. FERREIRA: SURE. WELL, YOU KNOW, BILL 02:03 IT'S VERY CONFUSING I MUST SAY. >>BILL: YA. IT IS. 02:06 >>DR. FERREIRA: IT'S VERY CONFUSING BECAUSE, AS YOU 02:08 SAID, MANY TIMES PEOPLE QUOTE VERY REPUTABLE 02:09 SOURCES.>>BILL: YES. >>DR. 02:13 FERREIRA:.AND WHAT SHOULD PEOPLE DO. WELL, YOU KNOW, 02:14 FIRST OF ALL I THINK WE NEED TO EAT FOR HEALTH. 02:19 BUT WE MUST REALIZE THAT WE ARE FRUIT, THE FRUIT OF 02:24 OUR OWN CULTURE. >>BILL: OKAY. >>DR. FERREIRA: SO, 02:25 IF I WAS IN INDIA OR I WAS IN MEXICO, SOMETHING, 02:27 YOU KNOW, FOR ME TO EAT A COOKED MEAL AT BREAKFAST, 02:32 FOR EXAMPLE, WOULD BE NORMAL. >>BILL: I SEE. 02:33 >>DR. FERREIRA: I DIDN'T GROW UP LIKE THAT. SO, FOR 02:38 ME, CEREALS AND FRUIT AND SO ON IS ACCEPTABLE FOR ME 02:42 BECAUSE I GREW UP DOING THAT. >>BILL: RIGHT. SURE. 02:43 >>DR. FERREIRA: YOU KNOW, I THINK WE NEED TO 02:46 STICK TO THE PRINCIPLES OF HEALTHY EATING. THE 02:49 DETAILS CAN BE ADAPTED TO THE CULTURE THAT YOU'RE 02:50 IN. OKAY, SO.>>BILL: THERE ARE PRINCIPLES.>>DR. 02:55 FERREIRA: THEY'RE VERY IMPORTANT PRINCIPLES. 02:58 >>BILL:.THAT REGARDLESS OF CULTURE.>>DR. FERREIRA 02:59 YES. >>BILL:.I MEAN, ARE IMPORTANT. >>DR. FERREIRA: 03:01 YES. NOW, THE PRINCIPLES, AND IT'S NOTHING NEW, YOU 03:04 KNOW, PEOPLE USED TO DO THIS A LONG TIME GO AND 03:05 THAT IS TO HAVE A GOOD BREAKFAST. >>BILL: OKAY. 03:08 >>DR. FERREIRA: NOW, IF YOU HAVE A GOOD BREAKFAST 03:10 YOU WILL NOT EAT, NEED TO EAT MANY TIMES A DAY. 03:11 AND I HEARD THIS FROM A COLLEAGUE OF MINE WHO 03:16 WORKS WITH DIABETES, HE IS A DIABETOLOGIST, HE SAYS, 03:19 YOU KNOW, THIS IDEA OF HAVING MANY MEALS A DAY 03:20 THERE IS NOT A LOT OF EVIDENCE THAT ACTUALLY 03:28 SAYS IT SHOULD BE LIKE THAT. IN FACT, THE 03:31 EVIDENCE SAYS IT SHOULD BE THE OPPOSITE OF THAT WAY 03:32 BUT THE CORNERSTONE IS A GOOD BREAKFAST. >>BILL: 03:36 OKAY, SO, LET'S START WITH BREAKFAST. >>DR. FERREIRA: 03:40 YES. >>BILL: SO WHAT DEFINES A GOOD BREAKFAST? 03:41 >>DR. FERREIRA: WELL, A GOOD BREAKFAST CONTAINS 03:45 ALL THE NUTRIENTS THAT YOU NEED IN GOOD PROPORTIONS 03:49 AND WITH HEALTHY FOOD. 03:50 >>BILL: OKAY. >>DR. 03:50 FERREIRA: OKAY. SO LET'S.>>BILL: GIVE US SOME 03:52 PRACTICAL EXAMPLES. >>DR. 03:52 FERREIRA: OKAY. LET'S GO FOR THE GRAINS. >>BILL: 03:55 OKAY. >>DR. FERREIRA: HERE WE'RE USED TO CEREALS. 04:00 CEREALS WHICH COULD BE BOUGHT CEREALS, IT COULD 04:01 BE, FOR EXAMPLE, I'VE GOT HERE OATS WHICH IS AN 04:03 EXCELLENT CEREAL. AND THIS IS ALL NATURAL OATS AND 04:08 PEOPLE CAN GET IT ANYWHERE IN THE SUPERMARKET HERE 04:09 SO THESE ARE OATS. THESE ALL BRAN IT'S A WHEAT 04:14 BASED BRAN. >>BILL: OKAY. 04:14 >>DR. FERREIRA: SO THESE ARE SPECIFICALLY LOW 04:19 CALORIE ONES. IT DOESN'T SAY THAT ANYWHERE BUT I 04:21 CHOOSE THESE BECAUSE THE CALORIES ARE LOWER 04:22 THAN IN OTHERS. SO LET'S SAY.>>BILL: LET ME ASK YOU 04:25 SOMETHING. >>DR. FERREIRA: YEA. >>BILL: SO THIS IS AN 04:28 INSTANT.>>DR. FERREIRA: YES. >>BILL:.IS THIS.>>DR. 04:29 FERREIRA: IT DOESN'T HAVE TO BE LIKE THIS. >>BILL: 04:31 OKAY. NOW YOU CAN. >>DR. 04:32 FERREIRA: YOU CAN BUY OATS BULK AND JUST COOK THEM. 04:34 >>BILL: NOW, SOMEBODY WHO'S IN A HURRY.>>DR. 04:38 FERREIRA: YES. >>BILL:.YOU KNOW, IS THIS ACCEPTABLE? 04:39 >>DR. FERREIRA: YES. 04:41 THAT'S ACCEPTABLE. >>BILL: EVEN THOUGH IT'S INSTANT. 04:42 >>DR. FERREIRA: YES. 04:44 THAT'S RIGHT, YES. YOU MIX IN MILK OR WATER AND 04:45 YOU COOK IN THE MICROWAVE. 04:47 >>BILL: OKAY. >>DR. 04:48 FERREIRA: THAT'S ONE POSSIBILITY. I'M GOING TO 04:50 OPEN THIS ONE. >>BILL: SURE. >>DR. FERREIRA: 04:51 DON'T WANT TO OPEN ONE OF THOSE PACKETS BUT I'VE 04:53 OPENED THIS BIG PACKET AND SO, WE'RE GOING TO HAVE A 04:57 BOWL OF CEREAL. >>BILL: OKAY. >>DR. FERREIRA: 04:58 THAT'S - OKAY, BILL, WHAT DO YOU LIKE? DO YOU 05:03 LIKE SWEET CEREAL OR DO YOU LIKE AN UNSWEETENED 05:07 CEREAL? >>BILL: WELL.>>DR. 05:08 FERREIRA: PEOPLE OFTEN ASK ME, DOCTOR, CAN I PUT SOME 05:14 SUGAR IN MY CEREAL? I SAY, WELL, IT'S BETTER NOT 05:15 TO BUT IF YOU WANT JUST PUT.>>BILL: OKAY. >>DR. 05:18 FERREIRA:.A LITTLE, A LITTLE SPOON OF HONEY, FOR 05:21 EXAMPLE...>>BILL: OKAY. >>DR. FERREIRA:.OR 05:22 BETTER.>>BILL: NOW, TO BE HONEST WITH YOU, I'M - I 05:25 DON'T MIND THIS ALL BRAN >>DR. FERREIRA: YES. 05:27 >>BILL: I DON'T MIND THIS WITHOUT.>>DR. FERREIRA 05:28 YES. >>BILL:.WITHOUT THE SUGAR. TO BE HONEST WITH 05:30 YOU, THIS ONE I DON'T MIND WITHOUT SUGAR. >>DR. 05:32 FERRERIA: OKAY, NOW, WHAT WE CAN DO HERE.>>BILL 05:33 SOME I DON'T LIKE. >>DR. 05:34 FERREIRA:.WE'VE GOT SOME BLUEBERRIES HERE. >>BILL: 05:35 OKAY. >>DR. FERREIRA: SO PUT SOME BLUEBERRIES, 05:37 OKAY. AND PEOPLE MAY EVEN WANT TO GET HALF A 05:42 BANANA.>>BILL: OKAY. 05:42 >>DR. FERREIRA:.OR A WHOLE BANANA AND MIX IT. NOW, 05:45 WHAT YOU PUT ON THE CEREAL.>>BILL: OKAY. >>DR. 05:46 FERREIRA:.WE'VE GOT TWO POSSIBILITIES. >>BILL: 05:48 YES WE DO. >>DR. FERREIRA: WE'VE GOT HERE SOY 05:50 MILK.>>BILL: OKAY. >>DR. 05:51 FERREIRA:.OKAY. SOY MILK, I JUST WANT TO GIVE YOU AN 05:55 IDEA THAT SOY MILK IS ACTUALLY QUITE HIGH IN 05:56 PROTEIN. SO YOU'RE GETTING A GOOD AMOUNT OF PROTEIN 06:01 IF YOU TAKE SOY MILK. SO, I'M GOING TO MIX THIS SOY 06:05 MILK HERE. AND, YUP, THERE IT IS. THAT'S YOUR BOWL 06:06 OF CEREAL. >>BILL: OKAY. 06:14 >>DR. FERREIRA: OKAY. 06:14 BROUGHT ALMOND MILK AS WELL. >>BILL: OKAY. THIS 06:19 IS ALMOND MILK RIGHT HERE. 06:20 >>DR. FERREIRA: THAT'S ALMOND MILK. A POSSIBILITY 06:22 AS WELL. NOW, FOR THOSE OF YOU WHO LIKE DAIRY I WOULD 06:23 RECOMMEND LOW-FAT MILK OR NO FAT MILK, OKAY. >>BILL: 06:27 OKAY. >>DR. FERREIRA: SO, YOU CAN MIX IT UP.>>BILL: 06:31 SO IF YOU LIKE SKIM MILK.>>DR. FERREIRA: SKIM 06:32 MILK, THAT'S RIGHT. YES. 06:34 OKAY, YOU'VE GOT A BOWL OF CEREAL, WHAT ELSE WE'RE 06:35 GOING TO HAVE? >>BILL: THAT'S A GOOD QUESTION. 06:38 >>DR. FERREIRA: YOU'VE GOT PROTEIN, YOU'VE GOT ENERGY 06:41 IN THE FORMS OF THE GRAINS, YOU'VE GOT 06:42 BERRIES, WHAT ELSE WE'RE GOING TO EAT? WELL, MY 06:44 TYPICAL BREAKFAST.>>BILL YES. >>DR. FERREIRA:.AND 06:48 THAT'S ME, I WOULD HAVE THIS AND I WOULD HAVE TWO 06:49 SLICES OF BREAD. >>BILL: OKAY. >>DR. FERREIRA: 06:51 OKAY. WHAT DO I PUT ON THE BREAD? I BROUGHT MY 06:54 FAVOURITE. MY FAVOURITE IS THIS FRUIT HERE. >>BILL: 06:55 AVOCADO. >>DR. FERREIRA: WHICH IS AVOCADO. >>BILL: 07:01 OKAY. >>DR. FERREIRA: IF IT'S RIPE. THIS IS GREEN, 07:02 OKAY. BUT IF IT'S RIPE YOU CAN ACTUALLY CUT IT AND 07:03 PUT IT ON THE BREAD. BUT I ALSO LIKE, FOR EXAMPLE, 07:07 THIS IS A.>>BILL: HUMMUS. 07:07 >>DR. FERREIRA:.HUMMUS. 07:14 WHICH IS BASED ON CHICKPEAS, OKAY? >>BILL: 07:14 OKAY. >>DR. FERREIRA: SO IT'S A RATHER HIGH CONTENT 07:18 OF PROTEIN. I SPREAD THAT ON THE BREAD OR I COULD 07:22 HAVE - AND IF YOU COULD GIVE ME THE PEANUT BUTTER 07:23 >>BILL: SURE. >>DR. 07:26 FERREIRA: THIS IS PEANUT BUTTER. WE COULD HAVE 07:27 ALMOND BUTTER TO SPREAD ON THE BREAD OR EVEN A SIMPLE 07:31 MARGARINE. >>BILL: OKAY. 07:31 >>DR. FERREIRA: I CHOOSE THIS ONE WHICH IS TOTAL 07:35 VEGETARIAN. SO WHAT YOU CAN HAVE A LOW-FAT 07:40 MARGARINE AND IT'S VERY IMPORTANT THAT WHEN YOU 07:41 GET THE MARGARINE YOU SEE THAT IT DOESN'T HAVE 07:44 HYDROGENATED FAT, OKAY >>BILL: OKAY. >>DR. 07:49 FERREIRA: SO THAT'S VERY IMPORTANT BECAUSE THEY'RE 07:50 NOT THE BEST FOR YOU. SO WE'RE GOING TO PUT THE 07:53 BREAKFAST - SO WE'VE GOT OUR BREAD WITH THE 07:56 SPREADS. I'M NOT GOING TO PUT IT ON NOW. >>BILL: 07:57 OKAY. >>DR. FERREIRA: AND THEN WHAT ELSE? WELL, 08:00 FRUIT. WE'VE GOT SOME FRUIT THERE BUT I WOULD 08:04 ADD, FOR EXAMPLE, A BANANA, WHICH IS RICH IN 08:05 POTASSIUM. I WOULD ADD, FOR EXAMPLE, A PEAR OR AN 08:10 APPLE. I'M GOING TO PUT THESE HERE. OKAY. NOW, 08:15 JUST TO FINISH IT I'VE GOT SOME NUTS. >>BILL: OKAY. 08:16 >>DR. FERREIRA: NOW, SOME PEOPLE WANT TO MIX OR LIKE 08:22 TO MIX THE NUTS.>>BILL: IN CEREAL, RIGHT? >>DR. 08:25 FERREIRA:.IN CEREAL. HOW MANY NUTS SHOULD YOU, 08:26 WALNUTS.>>BILL: JUST A HANDFUL LIKE THAT. NOT 08:29 A HEAPING HANDFUL. >>DR. 08:29 FERREIRA: NOT A HEAPING HANDFUL. OKAY, SO THERE IS 08:33 HANDFUL OF NUTS. >>BILL: OKAY. >>DR. FERREIRA: 08:37 OKAY? WALNUTS OR I'VE GOT ALMONDS HERE. >>BILL: 08:38 OKAY. >>DR. FERREIRA: THE SAME THING, A HANDFUL OF 08:41 NUTS, OKAY? SO, THAT IS WHAT I WOULD - I'M GOING 08:49 TO PUT THE NUTS HERE. PUT THE NUTS ON THE BREAD, 08:50 OKAY? ALL RIGHT. SO, THE CEREAL, SOME BREAD, THE 08:54 FRUIT, THE NUTS.>>BILL YOU'VE GOT A SPREAD OVER 08:59 THERE. >>DR. 08:59 FERREIRA:.YES, OKAY. A SPREAD ON BREAD. ONE OF 09:01 THESE THINGS WE TALKED ABOUT. >>BILL: THAT'S YOUR 09:02 BREAKFAST RIGHT THERE. 09:04 >>DR. FERREIRA: THAT'S A BREAKFAST, YES. THAT'S 09:05 A POSSIBILITY, YES. NOW, SOME PEOPLE MAY WISH 09:07 TO HAVE MORE CEREAL. 09:08 SOME PEOPLE LIKE A BIG CONTAINER OF CEREAL 09:11 AND THAT'S FINE. BUT THEN PROBABLY HAVE TO DECREASE 09:18 ON THE BREAD. >>BILL: OKAY. >>DR. FERREIRA: 09:19 BECAUSE THAT'S A LOT OF CEREAL. AND THEN SOME 09:21 FRUITS AND SO ON. THAT'S JUST AN EXAMPLE, OKAY. 09:25 >>BILL: RIGHT. >>DR. 09:25 FERREIRA: PEOPLE CAN HAVE OTHER TYPES OF BREAKFASTS 09:28 BUT ALL WITH HEALTHY FOODS AND IN A, I WOULD SAY IN A 09:29 LARGE AMOUNT. >>BILL: NOW LET ME ASK YOU A QUESTION. 09:36 BECAUSE YOU ARE A PURPONANT, IF I UNDERSTAND 09:40 IT. EATING THE FRUIT RATHER THAN JUICING IT, 09:41 RIGHT? >>DR. FERREIRA: YES. IT DOESN'T MEAN THAT 09:46 YOU CAN NEVER DRINK A GLASS OF JUICE BUT, IT'S 09:50 MUCH BETTER TO HAVE THE FRUIT BECAUSE, FOR 09:51 EXAMPLE, IF I WANT TO HAVE A GLASS OF APPLE JUICE 09:56 I WOULD NEED, MAYBE, TWO OR THREE APPLES TO MAKE A 10:03 GLASS OF APPLE JUICE. AND I WOULD HAVE NO 10:04 FIBRE.>>BILL: RIGHT. >>DR. 10:07 FERREIRA:.I WOULD HAVE THE SUGAR OF THREE APPLES 10:08 >>BILL: RIGHT. YES. YES. 10:11 >>DR. FERREIRA: SO YOU SEE, NOW, THE DIFFERENCE 10:12 BUT IF I EAT AN APPLE I START FEELING.>>BILL: 10:15 YEA. YOU'RE HARD PRESSED TO EAT THREE APPLES. >>DR. 10:18 FERREIRA: YEA THAT'S RIGHT. I MAY EAT ONE AND 10:19 A HALF OR TWO BUT TO HAVE THREE - AND THE SAME THING 10:21 WITH AN ORANGE. TO HAVE A GLASS OF ORANGE JUICE YOU 10:26 NEED ABOUT THREE ORANGES AND THAT'S A LOT OF SUGAR 10:27 WITHOUT FIBRE. YES. YES. 10:30 FRUITS, THE WHOLE FRUIT IS MUCH BETTER. >>BILL: OKAY. 10:32 NOW, I HAVE THIS, LET'S SAY TYPICALLY, YOU KNOW, 10:36 SEVEN O'CLOCK IN THE MORNING OR EIGHT O'CLOCK 10:43 IN THE MORNING, SOME FOLKS HAVE IT EARLIER, SO 10:44 MID-MORNING I'M NOT GOING TO GET HUNGRY? >>DR. 10:47 FERREIRA: YOU'RE NOT. 10:47 >>BILL: WHY? >>DR. 10:49 FERREIRA: BECAUSE THAT'S A GOOD MEAL. THAT'S A GOOD 10:50 MEAL. WHAT HAPPENS IS THAT MOST PEOPLE WAKE UP IN 10:53 THE MORNING AND THEY DON'T FEEL HUNGRY. >>BILL: TRUE. 10:58 >>DR. FERREIRA: OKAY. SEE, I DON'T FEEL HUNGRY. WHY? 10:59 BECAUSE THEY PROBABLY HAD A BIG SUPPER AND LATE, 11:02 MAYBE 8 O'CLOCK, MAYBE 8:30. SO, THAT IS THE 11:09 REASON THAT MOST PEOPLE DON'T FEEL HUNGRY IN THE 11:10 MORNING. IF YOU DON'T FEEL HUNGRY IN THE MORNING, 11:15 YOU'RE GOING TO GET OUT OF BED, YOU'RE GOING TO GO TO 11:18 BATHROOM, SHAVE, WHATEVER AND THEN GET DRESSED 11:19 AND MAYBE DRINK A CUP OF COFFEE.>>BILL: RIGHT. 11:23 >>DR. FERREIRA:.AND THEN GO - TO WAKE UP. NOT 11:27 BECAUSE YOU'RE HUNGRY, IT'S TO WAKE YOU UP. 11:28 AND THEN AT ABOUT NINE O'CLOCK.>>BILL: YOUR 11:31 STOMACH IS STARVING. >>DR. 11:31 FERREIRA:.THEN YOU'RE STARVING. THEN WHAT DO YOU 11:35 DO? >>BILL: EAT WHATEVER YOU CAN GET YOUR HANDS ON. 11:36 >>DR. FERREIRA: EXACTLY, OKAY. YOU GO TO A FAST 11:37 FOOD PLACE YOU HAVE A DONUT. SO, THAT 11:40 DONUT DOESN'T HAVE ALL THE NUTRIENTS THAT YOU HAVE IN 11:44 THIS BREAKFAST. SO, IT'S BETTER TO BREAK THE CYCLE 11:45 >>BILL: RIGHT. >>DR. 11:48 FERREIRA: AND START HAVING SMALL MEALS AT SUPPER 11:49 SO WHEN YOU WAKE UP YOU'RE HUNGRY. >>BILL: SO, NOW, 11:53 IS IT TRUE THAT FOLKS THAT ARE LOOKING TO LOSE 11:57 WEIGHT, ONE OF THE KEY THINGS IS TO HAVE A GOOD 11:58 BREAKFAST? >>DR. FERREIRA: GOOD BREAKFAST. EXACTLY. 12:00 A VERY GOOD BREAKFAST IS ESSENTIAL FOR WEIGHT LOSS. 12:05 >>BILL: OKAY. >>DR. 12:05 FERREIRA: SO, WE'VE GOT OUR BREAKFAST. BALANCED, 12:08 GOOD BREAKFAST. >>DR. 12:08 FERREIRA: YES. >>BILL: NOW IT'S.>>DR. FERREIRA: DO 12:15 YOU WANT TO EAT IT? 12:16 >>BILL: WE'RE GOING TO HAND IT OVER TO THE CREW 12:18 AFTER HERE BECAUSE THEY'VE BEEN EYEING IT. CHARLES 12:19 WANTS THIS CEREAL HERE WITH THE BLUEBERRIES. 12:20 SO WE'LL GET THAT TO HIM IN JUST A SECOND. TWELVE 12:22 O'CLOCK, 12:15 HITS, LUNCH TIME COMES. OKAY, SO NOW 12:23 WHAT ARE WE GOING TO HAVE FOR LUNCH? >>DR. FERREIRA: 12:28 WELL, I'VE GOT A PLATE HERE THAT EXEMPLIFIES WHAT 12:33 I WOULD HAVE FOR LUNCH. 12:34 >>BILL: OKAY. >>DR. 12:34 FERREIRA: OKAY. FIRST LET'S LOOK AT THE 12:37 PORTIONS. >>BILL: OKAY. 12:38 >>DR. FERREIRA: LUNCH SHOULD BE A GOOD MEAL, 12:40 OKAY? AND I USUALLY USE THE RULE OF HALVES. 12:46 >>BILL: OKAY. >>DR. 12:47 FERREIRA: AND I'VE GOT A PEN HERE AND SO WE'VE GOT 12:52 A PLATE. >>BILL: YES. 12:53 >>DR. FERREIRA: AND LET'S - I ACTUALLY TELL THIS TO 12:56 MY PATIENTS. GET A PEN AND ONE OF THE PLATES AT HOME 12:57 AND DIVIDE THE PLATE IN HALF. >>BILL: OKAY. >>DR. 13:01 FERREIRA: OKAY. AND THEN ONE OF THE HALVES, DIVIDE 13:08 IT IN HALF. >>BILL: OKAY. 13:08 >>DR. FERREIRA: SO YOU'VE GOT HALF AND THEN TWO 13:15 QUARTERS. HERE WE'RE GOING TO PUT VEGETABLES 13:16 AND SALADS. >>BILL: OKAY. 13:25 >>DR. FERREIRA: OKAY. 13:25 HERE, WE'RE GOING TO PUT CARBOHYDRATES. >>BILL: 13:30 OKAY. >>DR .FERREIRA: AND HERE PROTEIN-RICH FOODS. 13:31 >>BILL: OKAY. >>DR. 13:35 FERREIRA: OKAY. SO GET A PLATE AND MARK IT AND 13:36 WRITE. THIS IS GOING TO BE YOUR PLATE EVERY DAY. 13:40 >>BILL: OKAY. >>DR. 13:40 FERREIRA: SO, WHEN YOU COME TO THE TABLE AND 13:43 I'M GOING TO EXAMPLIFY, I DISHED THIS UP JUST BEFORE 13:47 WE CAME, HERE WE HAVE HALF THE PLATE IS VEGETABLES 13:48 SOME OF THEM ARE COOKED, SOME OF THEM ARE NOT. 13:53 SO, IT'S VEGETABLES AND SALADS. HALF THE PLATE. 13:58 AND THEN THE OTHER HALF AND I'M GOING TO PUSH THIS 14:00 TO THE SIDE - I'VE CHOSEN A HIGH PROTEIN FOOD 14:03 IN THIS PLACE WHICH IS CHICKPEAS. >>BILL: 14:11 CHICKPEAS, OKAY. >>DR. 14:11 FERREIRA: AND I'VE GOT WILD RICE.>>BILL: FOR THE 14:14 CARBOHYDRATES. 14:14 >>DR. FERREIRA:.FOR THE CARBOHYDRATES. SO, YOU'VE 14:17 GOT, MORE OR LESS WHAT YOU HAVE HERE IS EXAMPLIFIED 14:18 HERE. SO, IT'S VERY IMPORTANT TO HAVE 14:21 THE THREE COMPONENTS, VEGETABLES AND SALADS, 14:24 CARBOHYDRATES, AND PROTEIN-RICH FOODS. NOW, 14:25 IF PEOPLE WANT TO EAT MEAT OR FISH, THIS IS WHERE IT 14:30 SHOULD BE. >>BILL: OKAY. 14:30 >>DR. FERREIRA: OKAY? IT'S THIS CORNER HERE. SMALL 14:35 AMOUNTS. I DON'T RECOMMEND IT. AS YOU KNOW, I 14:39 RECOMMEND A VEGETARIAN DIET. >>BILL: YES. >>DR. 14:40 FERREIRA: A BALANCED VEGETARIAN DIET BUT THIS 14:41 IS WHERE THE MEAT AND THE FISH WOULD COME. OKAY? 14:45 >>BILL: OKAY. >>DR. 14:45 FERREIRA: FOR THOSE OF YOU WHO WANT TO EAT MEAT AND 14:47 FISH, I WOULD RECOMMEND THAT, YOU KNOW, KEEP IT 14:48 FOR TWO OR THREE DAYS A WEEK.>>BILL: OKAY. 14:52 >>DR. FERREIRA:.AND THE REST OF THE TIME JUST A 14:54 VEGETABLES. YOU KNOW LIKE A LEGUME OR SO ON, OKAY 14:55 >>BILL: NOW LET ME TELL YOU SOMETHING I DON'T 15:00 SEE HERE. >>DR. FERREIRA: YES. >>BILL: I DON'T SEE A 15:02 DRINK. >>DR. FERREIRA: WHAT DO YOU THINK IT IS 15:03 THERE? >>BILL: THERE'S NO BEVERAGE THAT GOES WITH 15:06 THE LUNCH HERE. >>DR. 15:06 FERREIRA: WELL, DRINKING WATER SHOULD COME IN 15:09 BETWEEN MEALS. >>BILL: OKAY. NOT AT THE TIME OF 15:13 THE MEAL. >>DR. FERREIRA: NOT AT THE TIME OF THE 15:14 MEAL BECAUSE IT'S GOING TO DILUTE THAT FOOD AND THE 15:17 STOMACH HAS TO WORK HARDER TO PRODUCE THE GASTRIC 15:22 JUICES SO THAT IT CAN DIGEST THE FOOD. SO, I 15:23 RECOMMEND THAT WHEN WE DRINK AND WE SHOULD DRINK. 15:26 WE SHOULD DRINK PLENTY OF WATER AND IT SHOULD BE IN 15:31 BETWEEN MEALS. WE SHOULD LEAVE, PERHAPS, ABOUT 15:31 AN HOUR AND A HALF OR SO AFTER BREAKFAST, FOR 15:35 EXAMPLE, AND THEY WE START DRINKING SMALL AMOUNTS 15:39 BETWEEN. WE DRINK THROUGHOUT THE MORNING AND 15:39 JUST BEFORE LUNCH, MAYBE HALF AN HOUR BEFORE LUNCH 15:43 STOP DRINKING. >>BILL: OKAY. >>DR. FERREIRA: NOW, 15:45 SAYING THAT, THE FIRST THING WE SHOULD DO WHEN WE 15:46 WAKE UP IN THE MORNING AND BEFORE WE GO TO THE 15:50 TOILET, WE SHOULD GO TO THE KITCHEN AND SHOULD GET 15:52 ONE OR TWO GLASSES OF WATER. THAT WILL HYDRATE 15:53 OUR BODIES. SO THAT WHEN WE GO FOR BREAKFAST WE 15:59 DON'T HAVE A NEED TO DRINK WATER. >>BILL: OH, I SEE. 16:05 >>DR. FERREIRA: AND WE CAN WAIT MAYBE AN HOUR AND 16:06 A HALF OR TWO HOURS BEFORE WE START DRINKING. >>BILL: 16:09 NOW MY WIFE DOES THAT. 16:10 SHE ACTUALLY SQUEEZES SOME LEMON INTO THE WATER. 16:14 >>DR. FERREIRA: YES. SOME PEOPLE DON'T LIKE THE 16:17 TASTE OF WATER, OKAY. THEY SQUEEZE SOME DROPS IN THE 16:18 WATER AND IT'S EASIER FOR THEM TO DRINK THAT WAY. 16:24 >>BILL: OKAY. SO THAT'S OKAY, SQUEEZING SOME 16:28 LEMON. OKAY. NOW, THE OTHER THING I DON'T SEE 16:29 HERE, DOCTOR, IS FOR MY SWEET TOOTH. >>DR. 16:33 FERREIRA: YES. >>BILL: IS IT OKAY TO HAVE DESSERT? 16:35 >>DR. FERREIRA: WELL, YOU KNOW, IT'S OKAY TO HAVE 16:36 DESSERT IF IT'S HEALTHY AND IF IT'S A SMALL 16:41 AMOUNT. I DIDN'T BRING ANY HERE. NOW, YOU SEE LOTS OF 16:46 VEGETABLES. I WOULD BE TEMPTED TO PUT A PEAR 16:47 HERE. YOU KNOW, SOME PEOPLE, THAT QUESTION 16:52 OF FRUIT AND VEGETABLES TOGETHER.>>BILL: YES. 16:56 >>DR. FERREIRA:.MIXING THE TWO. YOU KNOW, THE REASON 16:57 THAT MIGHT BE THAT IS THAT FRUITS AND VEGETABLES HAVE 17:02 DIFFERENT DIGESTIVE TIMES VEGETABLES USUALLY TAKE 17:07 LONGER TO DIGEST. AND FRUIT TAKES A SHORTER TIME 17:08 TO DIGEST. SO, IF YOU MIX THE TWO YOU MIGHT HAVE 17:13 DIFFERENT DIGESTIVE TIMES YOU MIGHT HAVE THE FRUIT 17:18 STAYING AROUND BECAUSE THE VEGETABLE IS NOT DIGESTED 17:19 SO IT MAY CREATE A SITUATION WHERE YOU HAVE 17:22 THE FRUIT, ACTUALLY, THE SUGARS STARTING TO FERMENT 17:27 IN THE STOMACH. >>BILL: SEE. >>DR. FERRERIA: SO 17:28 THAT'S THE SITUATION. 17:32 BESIDES THAT, BOTH OF THEM ARE VERY ALKALINE FOODS 17:33 SO, YOU KNOW, THAT'S THE ONLY REASON WHY I 17:42 UNDERSTAND WE SHOULD NOT MIX LARGE AMOUNTS. NOW, 17:46 YOU SEE THAT, FOR EXAMPLE, I'VE GOT HERE AND WE'LL 17:47 TALK ABOUT SUPPER LATER ON, BUT I'VE GOT SOUP AND 17:51 I'VE GOT SOME FRUIT. IT'S A SMALL AMOUNT. >>BILL: 17:55 RIGHT. >>DR. FERREIRA: LARGE AMOUNTS, IT'S 17:56 PROBABLY NOT THE BEST. 17:58 NEITHER IT IS IF I TAKE A GLASS OF JUICE AND MIX IT 17:59 WITH THESE BECAUSE THERE ARE PLENTY OF VEGETABLES 18:04 HERE. THAT'S ONE OF THE REASONS THAT THEY COULD 18:06 BE. THERE'S NOT A LOT IN THE LITERATURE THAT SPEAKS 18:07 ABOUT THIS. THIS IS MORE IMPERICAL. BUT THERE 18:08 WOULD BE SOME TRUTH IN IT >>BILL: NOW, FRUIT SALAD. 18:17 YOU KNOW, DIFFERENT COMBINATIONS OF FRUIT CUT 18:18 UP. >>DR. FERREIRA: YEA. 18:20 FRUIT SALAD AT BREAKFAST. 18:20 FRUITS AND CEREALS GO TOGETHER VERY WELL. 18:25 >>BILL: OKAY. >>DR. 18:25 FERREIRA: FRUITS AND CEREALS. NOW, FRUIT SALAD 18:27 HERE PROBABLY NOT.>>BILL: NOT RECOMMENDED. >>DR. 18:28 FERREIRA:.IN THIS SPECIFIC PLATE THERE'S LOTS OF 18:41 VEGETABLES HERE. IT'S PROBABLY GOIN G TO MAKE 18:42 THE PERSON FEEL A LITTLE BIT OF ACID IN 18:43 THE STOMACH. >>BILL: OH, RIGHT. >>DR. FERREIRA: 18:44 MAYBE SOME REFLUX. IT MAY DELAY THE DIGESTION. BUT 18:46 AS I SAID THIS IS ALL IMPERICAL. THERE'S NOT A 18:47 LOT WRITTEN ABOUT THESE COMBINATIONS OF FOODS 18:52 SO, OKAY? I THINK PEOPLE SHOULD DO SOMETHING THAT 18:58 THEY FEEL COMFORTABLE WITH. >>BILL: RIGHT. ALL 18:59 RIGHT. GREAT. NOW, WE'VE GOT OUR BREAKFAST AND OUR 19:03 LUNCH. NOW, IT'S TIME FOR SUPPER. NOW, YOU'VE ALWAYS 19:06 TOLD US EAT BREAKFAST AS A KING; LUNCH AS A PRINCE, 19:07 AND SUPPER AS A PAUPER. 19:13 >>DR. FERREIRA: THAT'S RIGHT. OKAY, NOW, 19:14 THIS IS NOT REALLY A PAUPERS.>>BILL: NO. >>DR. 19:16 FERREIRA:.BUT, I'VE GOT SOME BREAD HERE. THERE'S A 19:21 PLATE OF SOUP. >>BILL: OKAY. >>DR. FERREIRA: 19:22 OKAY. VEGETABLE SOUP. IT COULD BE MADE WITH WATER. 19:26 IT COULD BE MADE WITH SOY MILK, YOU KNOW, TO THICKEN 19:32 IT A LITTLE BIT. IT COULD BE - YOU COULD HAVE 19:32 LOW-FAT MILK AS WELL. SO, THIS IS A PLATE OF SOUP. 19:37 AND THEN SOME BREAD, OKAY? 19:37 THIS IS WHOLE WHEAT BREAD. 19:43 ON THE BREAD YOU COULD PREPARE SOMETHING HOT, 19:44 FOR EXAMPLE. YOU KNOW, BECAREFUL WITH EGGS 19:48 BUT IF YOU WANT TO EAT AN EGG, SCRAMBLED EGG THEN IT 19:54 COULD GO WITH THE BREAD. 19:54 IF NOT, OKAY, I RECOMMEND TO STAY AWAY FROM THAT, 20:01 YOU KNOW. >>BILL: OKAY. 20:01 >>DR. FERREIRA: WE'VE GOT HUMMUS AGAIN. WE'VE GOT 20:05 PEANUT BUTTER. WE CAN MAKE A GRAVY. A LOW-FAT TOMATO 20:06 GRAVY, JUST SIMPLE, OR A PEANUT BUTTER GRAVY OR 20:14 SOMETHING. A LITTLE BIT WITH THIS. BUT YOU'VE HAD 20:17 THE SOUP AND THE BREAD. 20:18 YOU CAN HAVE FRUIT. AND I DID NOT BRING BUT WE COULD 20:21 HAVE A LOW-FAT YOGURT OR SOY YOGURT. IT COULD GO 20:22 VERY WELL FOR THE EVENING. 20:27 SO, HAVE THIS, THIS, AND A YOGURT. AND THAT'S AN 20:28 EXAMPLE OF.>>BILL: NOW, WHAT IF I DRIZZLED A 20:33 LITTLE BIT OF OLIVE OIL ON THAT BREAD THERE. YOU 20:36 KNOW. A TABLESPOON OF OLIVE OIL ON THAT BREAD 20:37 WOULD THAT BE OKAY? >>DR. 20:42 FERREIRA: WELL, YES. OLIVE OIL IS ACTUALLY A VERY 20:43 GOOD FAT. IT'S PROBABLY ONE OF THE BEST FATS 20:45 THAT WE GET. AND YES, FOR EXAMPLE, IF YOU TOAST THE 20:51 BREAD AND PUT JUST A LITTLE BIT OF OLIVE OIL, 20:52 IT'S THE BEST. THE SPANISH DO THAT A LOT. >>BILL: 20:57 SLICE A LITTLE BIT OF GARLIC. >>DR. FERREIRA: 20:59 OH, YES. >>BILL: NOW WE'RE TALKING. >>DR. FERREIRA: 21:00 THE GARLIC IS - THE PROBLEM IS WITH THE SMELL. 21:02 YOU'RE WIFE WOULD HAVE TO EAT THE GARLIC AS WELL SO 21:06 SHE DIDN'T HAVE TO SMELL YOU. YES, THAT WOULD BE 21:07 EXCELLENT. YOU KNOW, BUT NOT A LOT BECAUSE OLIVE 21:11 OIL HAS LOTS OF CALORIES SO, EVEN THOUGH IT IS 21:17 PROBABLY ONE OF THE BEST SOURCES OF FAT, IT STILL 21:18 NEEDS TO BE TAKEN IN MODERATION. >>BILL: OKAY. 21:22 >>DR. FERREIRA: IT'S PROBABLY NOT THE BEST IN 21:24 THE EVENING, MORE FOR LUNCH, YES, LUNCH TIME 21:25 >>BILL: FIRST THING I SEE HERE, THERE'S A GOOD 21:30 QUANTITY OF FOOD. >>DR. 21:30 FERREIRA: YES. >>BILL: SO WE'RE NOT TALKING 21:35 ABOUT.>>DR. FERREIRA GOING HUNGRY. >>BILL:.ONLY 21:38 EATING LITTLE SMALL THINGS. SO, THERE'S A NICE 21:39 QUANTITY OF FOOD. A NICE VARIETY. WHAT IS THE 21:42 BENEFIT OF SOMEONE THAT'S WATCHING ADOPTING THIS 21:49 MEAL PLAN IN THEIR LIVES? 21:50 WHAT HAPPENS? WHAT DO WE BEGIN TO SEE HAPPENING IN 21:55 THEM? >>DR. FERREIRA: WELL, YOU'LL FEEL BETTER. 21:56 >>BILL: OKAY. >>DR. 21:57 FERREIRA: SYMPTOMS LIKE REFLUX AND LONG DIGESTIONS 21:59 AND SO ON ARE VERY COMMON TODAY. SO, IF YOU HAVE 22:07 THIS MEAL PLAN YOU WILL FEEL BETTER, OKAY? SECOND, 22:11 YOU TAKE GOOD QUALITY FOOD, OKAY, THE NUTRIENTS 22:12 ARE THERE. MAKE SURE THAT ALL THE NUTRIENTS 22:18 ARE THERE. AND JUST BY THE WAY, IF YOU ARE A COMPLETE 22:23 VEGETARIAN THAT MEANS THAT YOU DO NOT TAKE ANY 22:24 ANIMAL PRODUCTS. IT'S VERY IMPORTANT TO TAKE A 22:29 VITAMIN B12 SUPPLEMENT >>BILL: OH. >>DR. 22:32 FERREIRA: THAT'S VERY IMPORTANT. GO TO YOUR 22:33 DOCTOR AND TELL HIM YOU'RE A COMPLETE VEGETARIAN 22:36 AND YOU'D LIKE TO TAKE A B12 SUPPLEMENT AND HE'LL 22:40 PROBABLY PRESCRIBE A LOW DOSE FOR YOU. SO, WITH 22:41 THIS WE ARE MAKING SURE WE HAVE ALL THE NUTRIENTS AND 22:46 GOOD QUALITY FOOD. WE'VE GOT WHOLE GRAINS INSTEAD 22:50 OF THE REFINED SUGARS. 22:51 WE'VE GOT VITAMINS, WE'VE GOT PHYTOCANCALS WHICH ARE 22:55 PROTECTIVE AGAINST CANCER, AGAINST HEART DISEASE, 22:56 AGAINST DIABETES. WE'RE NOT TAKING A WHOLE LOT 23:00 OF CALORIES WITH THESE >>BILL: RIGHT. >>DR. 23:03 FERREIRA: SO YOU SEE, FOR EXAMPLE, THE WHOLE GRAINS 23:04 HERE. EVEN THOUGH IT'S A LOT OF FOOD, IT'S GOOD 23:07 FOOD. >>BILL: GOOD FOOD. 23:08 >>DR. FERREIRA: GOOD FOOD. 23:10 IT'S LOW IN FAT. AND ESPECIALLY IT'S VERY LOW 23:11 IN SATURATED FAT. >>BILL: SO, COULD YOU LOSE WEIGHT 23:17 ON THIS PLAN? >>DR. 23:17 FERREIRA: OH YES. >>BILL: YOU COULD, RIGHT? >>DR. 23:19 FERREIRA: WELL, YOU KNOW THERE ARE SOME STUDIES 23:21 THAT SUGGEST THAT IF YOU, IF YOU CHANGE THIS AND 23:22 YOU HAVE A LARGE SUPPER, A SMALL LUNCH AND A MEDIUM 23:27 BREAKFAST YOU'D POSSIBLY PUT ON WEIGHT. BUT JUST BY 23:34 CHANGING THE MEALS AROUND.>>BILL: OH, I SEE. 23:35 THAT'S INTERESTING. >>DR. 23:37 FERREIRA:.YOU'RE MORE LIKELY TO LOSE WEIGHT. SO, 23:38 IT'S ACTUALLY EXCELLENT FOR WEIGHT LOSS AS WELL. 23:43 >>BILL: WE'VE GOT ABOUT THREE OR FOUR MINUTES. 23:46 THAT LAST MEAL, THIS LAST MEAL OF THE DAY SHOULD 23:47 HAPPEN HOW LONG BEFORE YOU GO TO BED? >>DR. FERREIRA: 23:54 YOU KNOW, BILL, IT'S A VERY GOOD QUESTION. I GET 23:59 PEOPLE COMPLAINING ABOUT A LOT OF GASTRIC REFLUX 24:00 PEOPLE WHO SAY, DOCTOR, I WAKE UP AT ONE O'CLOCK 24:06 IN THE MORNING OR TWELVE O'CLOCK AT NIGHT AND I GET 24:09 UP AND I JUST FEEL BURNING UP HERE. >>BILL: YES. 24:10 >>DR. FERREIRA: AND I FEEL BAD BECAUSE WHY? 24:15 BECAUSE MOST LIKELY WHAT THAT PERSON HAS DONE IS, 24:18 THEY'VE EATEN A BIG SUPPER, LET'S SAY AT SEVEN 24:19 O'CLOCK. THAT SUPPER BY THE TIME THEY GO TO BED 24:26 AT ELEVEN O'CLOCK IS NOT DIGESTED. SO, BY LAYING 24:31 DOWN THE STOMACH ALLOWS ALL THE GASTRIC JUICES 24:32 WITH ALL THE FOODS THAT'S NOT BEEN DIGESTED ALLOWS 24:38 IT ALL TO GO UP. IT'S GOOD TO GO TO BED WITHOUT FOOD 24:41 IN YOUR STOMACH OR WITH VERY LITTLE. SO IT'S NICE 24:42 AND IT'S VERY IMPORTANT IF YOU CAN HAVE AN EARLY 24:47 SUPPER, MAYBE BY SEVEN O'CLOCK, SO WHEN YOU GO TO 24:51 BED BY TEN OR 10:30, OR ELEVEN O'CLOCK, IT'S A 24:52 SMALL SUPPER AND IT SHOULD BE MOSTLY GONE FROM YOUR 24:57 STOMACH. >>BILL: OKAY, SORRY, SO ABOUT FOUR HOURS 25:04 BEFORE GOING TO BED IS.>>DR. FERREIRA: THREE 25:05 OR FOUR HOURS, YES. 25:07 >>BILL:.THREE OR FOUR HOURS. AND THE GAPS IN 25:08 BETWEEN THE MEALS? >>DR. 25:09 FERREIRA: ABOUT FOUR AND A HALF OR FIVE HOURS 25:10 >>BILL: IN BETWEEN MEALS. 25:13 >>DR. FERREIRA: IN BETWEEN MEALS. >>BILL: SO, IF I 25:14 HAD MY BREAKFAST AT, LIKE, SEVEN O'CLOCK.>>DR. 25:17 FERREIRA: SEVEN O'CLOCK. 25:18 >>BILL:.BY NOON.>>DR. 25:19 FERREIRA: BY NOON, 12:30, YES. >>BILL: OKAY. >>DR. 25:20 FERREIRA: AND YOU'RE READY FOR IT THEN. >>BILL: YOUR 25:22 BODY WILL BEGIN TO GIVE YOU THE SIGNS THAT IT'S 25:26 TIME TO EAT, RIGHT? >>DR. 25:26 FERREIRA: EXACTLY. AND WHAT HAPPENS IS THAT THE 25:29 BODY, THE STOMACH HAS TIME TO DIGEST THE FOOD AND 25:30 ACTUALLY REST A BIT BEFORE IT TAKES THE NEXT MEAL. 25:33 >>BILL: THAT'S ALL OUR TIME FOR TODAY. THANK YOU. 25:38 >>DR. FERREIRA: IT'S BEEN A PLEASURE. >>BILL: THANK 25:39 YOU. LET'S HAVE A WORD OF PRAYER. GRACIOUS, LOVING, 25:41 HEAVENLY FATHER, WE THANK YOU FOR THE WISDOM THAT 25:45 YOU HAVE GIVEN MEN LIKE DR. FERREIRA. FATHER, I 25:46 PRAY THAT THE COUNSEL THAT WAS GIVEN OUT TODAY MAY 25:51 GO TO HELP SOMEONE IN NEED RIGHT NOW. FATHER, BLESS 25:56 EACH AND EVERY VIEWER. 25:56 IN JESUS' NAME, AMEN. 25:57 >>DR. FERREIRA: AMEN. 26:05 >>BILL: IF YOU ENJOYED TODAY'S PROGRAM AND WOULD 26:06 LIKE TO SEE IT AGAIN, MAYBE EVEN SHARE IT WITH 26:09 A FRIEND, WE'D LIKE TO SEND YOU A DVD OF TODAY'S 26:13 TELECAST. IT IS A GIFT FROM "IT IS WRITTEN" 26:14 HERE'S THE INFORMATION YOU NEED TO GET YOUR COPY. 27:19 >>BILL: DOCTOR, WE'VE COME TO THE END OF THE PROGRAM. 27:20 ANY CLOSING COMMENTS FOR OUR VIEWERS? >>DR. 27:22 FERREIRA: WELL BILL, I THINK WE SHOULD EAT FOR 27:24 HEALTH. >>BILL: WONDERFUL. 27:25 LET'S DO THAT. >>DR. 27:25 FERREIRA: AND ENJOY LIFE. 27:27 >>BILL: ABSOLUTELY. 27:27 THANK YOU DOCTOR FOR YOUR WISDOM. THANK YOU, OUR 27:32 FAITHFUL VIEWERS FOR TUNING IN EACH AND EVERY 27:33 WEEK. REMEMBER TO VISIT OUR WEBSITE, 27:36 ITISWRITTENCANADA.CA THERE YOU CAN SEND PRAYER 27:41 REQUESTS, COMMENTARY, YOU CAN EVEN SEND A DONATION 27:42 LET ME THANK THE FOLKS AT MOTHER TUCKERS BUFFET THAT 27:46 PROVIDED THIS FOOD FOR US TODAY. WE WANT TO THANK 27:50 THEM THERE. WE HOPE TO BE BACK AGAIN NEXT WEEK 27:51 BE THE GOOD LORD WILLING. 27:55 UNTIL THEN REMEMBER, IT IS WRITTEN; MAN SHALL NOT 27:56 LIVE BY BREAD ALONE BUT BY EVERY WORD THAT PROCEEDS 28:01 FROM THE MOUTH OF GOD. 28:08 $$$$$$$$$$$$$$$$$$$$$$$$$$ |
Revised 2015-02-05