>>BILL: ON TODAY'S
"IT IS WRITTEN" PROGRAM,
00:00:01.43\00:00:02.33
DR. FERREIRA IS WITH US.
00:00:02.33\00:00:05.03
ANOTHER ONE OF OUR
'LIVE HEALTHY' PROGRAMS AND
00:00:05.03\00:00:06.00
ANSWERING THE QUESTION
"WHAT SHOULD WE EAT AND
00:00:06.00\00:00:10.06
WHEN SHOULD WE EAT"?
"IT IS WRITTEN" BEGINS RIGHT
00:00:10.06\00:00:14.66
NOW.
00:00:14.66\00:00:16.00
(MUSIC)
00:00:17.20\00:00:25.96
>>ANNOUNCER: IT HAS
STOOD THE TEST OF TIME...
00:00:26.40\00:00:30.83
GOD'S BOOK, THE BIBLE.
00:00:31.06\00:00:34.30
STILL RELEVANT IN
TODAY'S COMPLEX WORLD.
00:00:34.56\00:00:38.83
IT IS WRITTEN . . .
00:00:39.13\00:00:41.30
SHARING MESSAGES OF
HOPE AROUND THE WORLD.
00:00:41.60\00:00:45.86
(MUSIC)
00:00:46.96\00:00:54.73
>>BILL: WELL LET ME
WELCOME ALL OF OUR VIEWERS
00:00:55.66\00:00:56.76
TO TODAY'S "IT IS
WRITTEN" PROGRAM. WE'RE SO HAPPY
00:00:56.76\00:00:59.63
YOU'RE WITH US AND
WE'RE EXTREMELY HAPPY TO HAVE
00:00:59.63\00:01:03.03
BACK WITH US AGAIN, DR.
00:01:03.03\00:01:03.56
FERREIRA. DOCTOR,
WELCOME BACK. >>DR. FERREIRA:
00:01:03.56\00:01:06.53
THANK YOU VERY MUCH, BILL.
00:01:06.53\00:01:07.10
IT'S A PLEASURE TO BE
HERE. >>BILL: THANK YOU.
00:01:07.10\00:01:09.06
WE ALWAYS LOOK FORWARD
TO THESE 'LIVE HEALTHY'
00:01:09.06\00:01:10.06
SEGMENTS. YOU KNOW, THE
FEEDBACK FROM OUR VIEWERS
00:01:10.06\00:01:12.66
IS VERY, VERY POSITIVE
AND YOU'RE BECOMING QUITE THE
00:01:12.66\00:01:16.33
CELEBRITY HERE IN
CANADA AND VERY WELL KNOWN. WE
00:01:16.33\00:01:17.33
APPRECIATE THAT. >>DR.
00:01:17.33\00:01:20.50
FERREIRA: I DON'T KNOW
ABOUT THAT. I AM GLAD TO
00:01:20.50\00:01:21.46
HELP. >>BILL: WELL
BECAUSE YOU'RE INFORMATION IS
00:01:21.46\00:01:22.96
VERY PRACTICAL AND YOU
GET STRAIGHT TO THE POINT AND
00:01:22.96\00:01:24.96
WE THOUGHT THAT TODAY
WE WANTED TO HAVE A PROGRAM
00:01:24.96\00:01:25.93
WHERE WE'RE GOING
TO DISSPELL SOME MYTHS
00:01:25.93\00:01:28.93
AROUND WHAT WE SHOULD
EAT, WHEN WE SHOULD EAT BECAUSE
00:01:28.93\00:01:33.46
THERE IS SO MUCH
INFORMATION OUT THERE. YOU
00:01:33.46\00:01:34.36
KNOW, IT ALL SEEMS TO
COME FROM VALID SOURCES
00:01:34.36\00:01:39.16
AND.>>DR. FERREIRA:
THAT'S RIGHT. >>BILL:.YOU KNOW,
00:01:39.16\00:01:41.70
DO YOU EAT MANY TIMES A
DAY OR JUST THREE TIMES A
00:01:41.70\00:01:42.86
DAY, WHAT KINDS OF
FOODS DO YOU MIX, THERE'S SOME
00:01:42.86\00:01:49.23
FOODS YOU CAN'T MIX.
AND SO, BECAUSE WE TRUST YOU
00:01:49.23\00:01:53.20
AND YOUR ADVICE, YOU
KNOW, I THINK WE NEED TO TALK
00:01:53.20\00:01:54.26
ABOUT THIS TODAY AND.>>DR.
00:01:54.26\00:01:59.26
FERREIRA: SURE. SURE.
00:01:59.26\00:01:59.76
>>BILL:.BE VERY PRACTICAL
ABOUT WHAT THEY SHOULD BE
00:01:59.76\00:02:01.90
DOING. >>DR. FERREIRA:
SURE. WELL, YOU KNOW, BILL
00:02:01.90\00:02:03.03
IT'S VERY CONFUSING I
MUST SAY. >>BILL: YA. IT IS.
00:02:03.03\00:02:06.66
>>DR. FERREIRA: IT'S
VERY CONFUSING BECAUSE, AS YOU
00:02:06.66\00:02:08.53
SAID, MANY TIMES
PEOPLE QUOTE VERY REPUTABLE
00:02:08.53\00:02:09.66
SOURCES.>>BILL: YES. >>DR.
00:02:09.66\00:02:13.03
FERREIRA:.AND WHAT SHOULD
PEOPLE DO. WELL, YOU KNOW,
00:02:13.03\00:02:14.10
FIRST OF ALL I THINK
WE NEED TO EAT FOR HEALTH.
00:02:14.10\00:02:19.63
BUT WE MUST REALIZE THAT
WE ARE FRUIT, THE FRUIT OF
00:02:19.63\00:02:24.63
OUR OWN CULTURE. >>BILL:
OKAY. >>DR. FERREIRA: SO,
00:02:24.63\00:02:25.73
IF I WAS IN INDIA OR I
WAS IN MEXICO, SOMETHING,
00:02:25.73\00:02:27.96
YOU KNOW, FOR ME TO EAT
A COOKED MEAL AT BREAKFAST,
00:02:27.96\00:02:32.93
FOR EXAMPLE, WOULD BE
NORMAL. >>BILL: I SEE.
00:02:32.93\00:02:33.90
>>DR. FERREIRA: I DIDN'T
GROW UP LIKE THAT. SO, FOR
00:02:33.90\00:02:38.40
ME, CEREALS AND FRUIT AND
SO ON IS ACCEPTABLE FOR ME
00:02:38.40\00:02:42.16
BECAUSE I GREW UP DOING
THAT. >>BILL: RIGHT. SURE.
00:02:42.16\00:02:43.36
>>DR. FERREIRA: YOU
KNOW, I THINK WE NEED TO
00:02:43.36\00:02:46.80
STICK TO THE PRINCIPLES
OF HEALTHY EATING. THE
00:02:46.80\00:02:49.16
DETAILS CAN BE ADAPTED
TO THE CULTURE THAT YOU'RE
00:02:49.16\00:02:50.30
IN. OKAY, SO.>>BILL:
THERE ARE PRINCIPLES.>>DR.
00:02:50.30\00:02:55.73
FERREIRA: THEY'RE
VERY IMPORTANT PRINCIPLES.
00:02:55.73\00:02:58.13
>>BILL:.THAT REGARDLESS
OF CULTURE.>>DR. FERREIRA
00:02:58.13\00:02:59.30
YES. >>BILL:.I MEAN, ARE
IMPORTANT. >>DR. FERREIRA:
00:02:59.30\00:03:01.96
YES. NOW, THE PRINCIPLES,
AND IT'S NOTHING NEW, YOU
00:03:01.96\00:03:04.16
KNOW, PEOPLE USED TO
DO THIS A LONG TIME GO AND
00:03:04.16\00:03:05.20
THAT IS TO HAVE A GOOD
BREAKFAST. >>BILL: OKAY.
00:03:05.20\00:03:08.50
>>DR. FERREIRA: NOW, IF
YOU HAVE A GOOD BREAKFAST
00:03:08.50\00:03:10.93
YOU WILL NOT EAT, NEED
TO EAT MANY TIMES A DAY.
00:03:10.93\00:03:11.90
AND I HEARD THIS FROM
A COLLEAGUE OF MINE WHO
00:03:11.90\00:03:16.53
WORKS WITH DIABETES, HE
IS A DIABETOLOGIST, HE SAYS,
00:03:16.53\00:03:19.86
YOU KNOW, THIS IDEA OF
HAVING MANY MEALS A DAY
00:03:19.86\00:03:20.96
THERE IS NOT A LOT OF
EVIDENCE THAT ACTUALLY
00:03:20.96\00:03:28.43
SAYS IT SHOULD BE
LIKE THAT. IN FACT, THE
00:03:28.43\00:03:31.66
EVIDENCE SAYS IT SHOULD
BE THE OPPOSITE OF THAT WAY
00:03:31.66\00:03:32.70
BUT THE CORNERSTONE IS
A GOOD BREAKFAST. >>BILL:
00:03:32.70\00:03:36.10
OKAY, SO, LET'S START
WITH BREAKFAST. >>DR. FERREIRA:
00:03:36.10\00:03:40.50
YES. >>BILL: SO WHAT
DEFINES A GOOD BREAKFAST?
00:03:40.50\00:03:41.46
>>DR. FERREIRA: WELL,
A GOOD BREAKFAST CONTAINS
00:03:41.46\00:03:45.46
ALL THE NUTRIENTS THAT
YOU NEED IN GOOD PROPORTIONS
00:03:45.46\00:03:49.56
AND WITH HEALTHY FOOD.
00:03:49.56\00:03:50.06
>>BILL: OKAY. >>DR.
00:03:50.06\00:03:50.50
FERREIRA: OKAY. SO
LET'S.>>BILL: GIVE US SOME
00:03:50.50\00:03:52.40
PRACTICAL EXAMPLES. >>DR.
00:03:52.40\00:03:52.90
FERREIRA: OKAY. LET'S
GO FOR THE GRAINS. >>BILL:
00:03:52.90\00:03:55.23
OKAY. >>DR. FERREIRA:
HERE WE'RE USED TO CEREALS.
00:03:55.23\00:04:00.10
CEREALS WHICH COULD BE
BOUGHT CEREALS, IT COULD
00:04:00.10\00:04:01.06
BE, FOR EXAMPLE, I'VE
GOT HERE OATS WHICH IS AN
00:04:01.06\00:04:03.80
EXCELLENT CEREAL. AND
THIS IS ALL NATURAL OATS AND
00:04:03.80\00:04:08.33
PEOPLE CAN GET IT
ANYWHERE IN THE SUPERMARKET HERE
00:04:08.33\00:04:09.40
SO THESE ARE OATS.
THESE ALL BRAN IT'S A WHEAT
00:04:09.40\00:04:14.00
BASED BRAN. >>BILL: OKAY.
00:04:14.00\00:04:14.50
>>DR. FERREIRA: SO
THESE ARE SPECIFICALLY LOW
00:04:14.50\00:04:19.26
CALORIE ONES. IT
DOESN'T SAY THAT ANYWHERE BUT I
00:04:19.26\00:04:21.86
CHOOSE THESE BECAUSE
THE CALORIES ARE LOWER
00:04:21.86\00:04:22.80
THAN IN OTHERS. SO LET'S
SAY.>>BILL: LET ME ASK YOU
00:04:22.80\00:04:25.76
SOMETHING. >>DR. FERREIRA:
YEA. >>BILL: SO THIS IS AN
00:04:25.76\00:04:28.70
INSTANT.>>DR. FERREIRA:
YES. >>BILL:.IS THIS.>>DR.
00:04:28.70\00:04:29.76
FERREIRA: IT DOESN'T
HAVE TO BE LIKE THIS. >>BILL:
00:04:29.76\00:04:31.53
OKAY. NOW YOU CAN. >>DR.
00:04:31.53\00:04:32.00
FERREIRA: YOU CAN BUY
OATS BULK AND JUST COOK THEM.
00:04:32.00\00:04:34.23
>>BILL: NOW, SOMEBODY
WHO'S IN A HURRY.>>DR.
00:04:34.23\00:04:38.03
FERREIRA: YES. >>BILL:.YOU
KNOW, IS THIS ACCEPTABLE?
00:04:38.03\00:04:39.10
>>DR. FERREIRA: YES.
00:04:39.10\00:04:41.63
THAT'S ACCEPTABLE. >>BILL:
EVEN THOUGH IT'S INSTANT.
00:04:41.63\00:04:42.70
>>DR. FERREIRA: YES.
00:04:42.70\00:04:44.16
THAT'S RIGHT, YES. YOU
MIX IN MILK OR WATER AND
00:04:44.16\00:04:45.13
YOU COOK IN THE MICROWAVE.
00:04:45.13\00:04:47.90
>>BILL: OKAY. >>DR.
00:04:47.90\00:04:48.36
FERREIRA: THAT'S ONE
POSSIBILITY. I'M GOING TO
00:04:48.36\00:04:50.26
OPEN THIS ONE.
>>BILL: SURE. >>DR. FERREIRA:
00:04:50.26\00:04:51.36
DON'T WANT TO OPEN ONE
OF THOSE PACKETS BUT I'VE
00:04:51.36\00:04:53.50
OPENED THIS BIG PACKET
AND SO, WE'RE GOING TO HAVE A
00:04:53.50\00:04:57.70
BOWL OF CEREAL.
>>BILL: OKAY. >>DR. FERREIRA:
00:04:57.70\00:04:58.70
THAT'S - OKAY, BILL,
WHAT DO YOU LIKE? DO YOU
00:04:58.70\00:05:03.03
LIKE SWEET CEREAL OR
DO YOU LIKE AN UNSWEETENED
00:05:03.03\00:05:07.43
CEREAL? >>BILL: WELL.>>DR.
00:05:07.43\00:05:08.10
FERREIRA: PEOPLE OFTEN
ASK ME, DOCTOR, CAN I PUT SOME
00:05:08.10\00:05:14.16
SUGAR IN MY CEREAL? I
SAY, WELL, IT'S BETTER NOT
00:05:14.16\00:05:15.20
TO BUT IF YOU WANT
JUST PUT.>>BILL: OKAY. >>DR.
00:05:15.20\00:05:18.33
FERREIRA:.A LITTLE, A
LITTLE SPOON OF HONEY, FOR
00:05:18.33\00:05:21.70
EXAMPLE...>>BILL:
OKAY. >>DR. FERREIRA:.OR
00:05:21.70\00:05:22.56
BETTER.>>BILL: NOW, TO
BE HONEST WITH YOU, I'M - I
00:05:22.56\00:05:25.43
DON'T MIND THIS ALL
BRAN >>DR. FERREIRA: YES.
00:05:25.43\00:05:27.23
>>BILL: I DON'T MIND
THIS WITHOUT.>>DR. FERREIRA
00:05:27.23\00:05:28.23
YES. >>BILL:.WITHOUT
THE SUGAR. TO BE HONEST WITH
00:05:28.23\00:05:30.36
YOU, THIS ONE I DON'T
MIND WITHOUT SUGAR. >>DR.
00:05:30.36\00:05:32.33
FERRERIA: OKAY, NOW,
WHAT WE CAN DO HERE.>>BILL
00:05:32.33\00:05:33.33
SOME I DON'T LIKE. >>DR.
00:05:33.33\00:05:34.90
FERREIRA:.WE'VE GOT SOME
BLUEBERRIES HERE. >>BILL:
00:05:34.90\00:05:35.90
OKAY. >>DR. FERREIRA:
SO PUT SOME BLUEBERRIES,
00:05:35.90\00:05:37.60
OKAY. AND PEOPLE MAY
EVEN WANT TO GET HALF A
00:05:37.60\00:05:42.30
BANANA.>>BILL: OKAY.
00:05:42.30\00:05:42.76
>>DR. FERREIRA:.OR A
WHOLE BANANA AND MIX IT. NOW,
00:05:42.76\00:05:45.53
WHAT YOU PUT ON THE
CEREAL.>>BILL: OKAY. >>DR.
00:05:45.53\00:05:46.53
FERREIRA:.WE'VE GOT
TWO POSSIBILITIES. >>BILL:
00:05:46.53\00:05:48.86
YES WE DO. >>DR.
FERREIRA: WE'VE GOT HERE SOY
00:05:48.86\00:05:50.56
MILK.>>BILL: OKAY. >>DR.
00:05:50.56\00:05:51.06
FERREIRA:.OKAY. SOY MILK,
I JUST WANT TO GIVE YOU AN
00:05:51.06\00:05:55.43
IDEA THAT SOY MILK IS
ACTUALLY QUITE HIGH IN
00:05:55.43\00:05:56.36
PROTEIN. SO YOU'RE
GETTING A GOOD AMOUNT OF PROTEIN
00:05:56.36\00:06:01.40
IF YOU TAKE SOY MILK.
SO, I'M GOING TO MIX THIS SOY
00:06:01.40\00:06:05.16
MILK HERE. AND, YUP,
THERE IT IS. THAT'S YOUR BOWL
00:06:05.16\00:06:06.23
OF CEREAL. >>BILL: OKAY.
00:06:06.23\00:06:14.10
>>DR. FERREIRA: OKAY.
00:06:14.10\00:06:14.60
BROUGHT ALMOND MILK AS
WELL. >>BILL: OKAY. THIS
00:06:14.60\00:06:19.43
IS ALMOND MILK RIGHT HERE.
00:06:19.43\00:06:20.00
>>DR. FERREIRA: THAT'S
ALMOND MILK. A POSSIBILITY
00:06:20.00\00:06:22.70
AS WELL. NOW, FOR THOSE
OF YOU WHO LIKE DAIRY I WOULD
00:06:22.70\00:06:23.80
RECOMMEND LOW-FAT MILK OR
NO FAT MILK, OKAY. >>BILL:
00:06:23.80\00:06:27.00
OKAY. >>DR. FERREIRA:
SO, YOU CAN MIX IT UP.>>BILL:
00:06:27.00\00:06:31.50
SO IF YOU LIKE SKIM
MILK.>>DR. FERREIRA: SKIM
00:06:31.50\00:06:32.46
MILK, THAT'S RIGHT. YES.
00:06:32.46\00:06:34.13
OKAY, YOU'VE GOT A BOWL
OF CEREAL, WHAT ELSE WE'RE
00:06:34.13\00:06:35.33
GOING TO HAVE? >>BILL:
THAT'S A GOOD QUESTION.
00:06:35.33\00:06:38.66
>>DR. FERREIRA: YOU'VE
GOT PROTEIN, YOU'VE GOT ENERGY
00:06:38.66\00:06:41.63
IN THE FORMS OF
THE GRAINS, YOU'VE GOT
00:06:41.63\00:06:42.50
BERRIES, WHAT ELSE
WE'RE GOING TO EAT? WELL, MY
00:06:42.50\00:06:44.73
TYPICAL BREAKFAST.>>BILL
YES. >>DR. FERREIRA:.AND
00:06:44.73\00:06:48.13
THAT'S ME, I WOULD HAVE
THIS AND I WOULD HAVE TWO
00:06:48.13\00:06:49.16
SLICES OF BREAD.
>>BILL: OKAY. >>DR. FERREIRA:
00:06:49.16\00:06:51.00
OKAY. WHAT DO I PUT ON
THE BREAD? I BROUGHT MY
00:06:51.00\00:06:54.20
FAVOURITE. MY FAVOURITE
IS THIS FRUIT HERE. >>BILL:
00:06:54.20\00:06:55.23
AVOCADO. >>DR. FERREIRA:
WHICH IS AVOCADO. >>BILL:
00:06:55.23\00:07:01.16
OKAY. >>DR. FERREIRA: IF
IT'S RIPE. THIS IS GREEN,
00:07:01.16\00:07:02.80
OKAY. BUT IF IT'S RIPE
YOU CAN ACTUALLY CUT IT AND
00:07:02.80\00:07:03.96
PUT IT ON THE BREAD. BUT
I ALSO LIKE, FOR EXAMPLE,
00:07:03.96\00:07:07.03
THIS IS A.>>BILL: HUMMUS.
00:07:07.03\00:07:07.53
>>DR. FERREIRA:.HUMMUS.
00:07:07.53\00:07:14.03
WHICH IS BASED ON
CHICKPEAS, OKAY? >>BILL:
00:07:14.03\00:07:14.90
OKAY. >>DR. FERREIRA: SO
IT'S A RATHER HIGH CONTENT
00:07:14.90\00:07:18.10
OF PROTEIN. I SPREAD
THAT ON THE BREAD OR I COULD
00:07:18.10\00:07:22.33
HAVE - AND IF YOU COULD
GIVE ME THE PEANUT BUTTER
00:07:22.33\00:07:23.36
>>BILL: SURE. >>DR.
00:07:23.36\00:07:26.80
FERREIRA: THIS IS
PEANUT BUTTER. WE COULD HAVE
00:07:26.80\00:07:27.76
ALMOND BUTTER TO SPREAD
ON THE BREAD OR EVEN A SIMPLE
00:07:27.76\00:07:31.16
MARGARINE. >>BILL: OKAY.
00:07:31.16\00:07:31.63
>>DR. FERREIRA: I
CHOOSE THIS ONE WHICH IS TOTAL
00:07:31.63\00:07:35.86
VEGETARIAN. SO WHAT
YOU CAN HAVE A LOW-FAT
00:07:35.86\00:07:40.40
MARGARINE AND IT'S
VERY IMPORTANT THAT WHEN YOU
00:07:40.40\00:07:41.43
GET THE MARGARINE YOU
SEE THAT IT DOESN'T HAVE
00:07:41.43\00:07:44.26
HYDROGENATED FAT,
OKAY >>BILL: OKAY. >>DR.
00:07:44.26\00:07:49.63
FERREIRA: SO THAT'S VERY
IMPORTANT BECAUSE THEY'RE
00:07:49.63\00:07:50.63
NOT THE BEST FOR YOU.
SO WE'RE GOING TO PUT THE
00:07:50.63\00:07:53.46
BREAKFAST - SO WE'VE
GOT OUR BREAD WITH THE
00:07:53.46\00:07:56.43
SPREADS. I'M NOT GOING
TO PUT IT ON NOW. >>BILL:
00:07:56.43\00:07:57.43
OKAY. >>DR. FERREIRA:
AND THEN WHAT ELSE? WELL,
00:07:57.43\00:08:00.60
FRUIT. WE'VE GOT SOME
FRUIT THERE BUT I WOULD
00:08:00.60\00:08:04.60
ADD, FOR EXAMPLE, A
BANANA, WHICH IS RICH IN
00:08:04.60\00:08:05.53
POTASSIUM. I WOULD ADD,
FOR EXAMPLE, A PEAR OR AN
00:08:05.53\00:08:10.76
APPLE. I'M GOING TO
PUT THESE HERE. OKAY. NOW,
00:08:10.76\00:08:15.36
JUST TO FINISH IT I'VE
GOT SOME NUTS. >>BILL: OKAY.
00:08:15.36\00:08:16.40
>>DR. FERREIRA: NOW, SOME
PEOPLE WANT TO MIX OR LIKE
00:08:16.40\00:08:22.10
TO MIX THE NUTS.>>BILL:
IN CEREAL, RIGHT? >>DR.
00:08:22.10\00:08:25.33
FERREIRA:.IN CEREAL.
HOW MANY NUTS SHOULD YOU,
00:08:25.33\00:08:26.40
WALNUTS.>>BILL: JUST
A HANDFUL LIKE THAT. NOT
00:08:26.40\00:08:29.50
A HEAPING HANDFUL. >>DR.
00:08:29.50\00:08:29.96
FERREIRA: NOT A HEAPING
HANDFUL. OKAY, SO THERE IS
00:08:29.96\00:08:33.00
HANDFUL OF NUTS.
>>BILL: OKAY. >>DR. FERREIRA:
00:08:33.00\00:08:37.10
OKAY? WALNUTS OR I'VE
GOT ALMONDS HERE. >>BILL:
00:08:37.10\00:08:38.10
OKAY. >>DR. FERREIRA:
THE SAME THING, A HANDFUL OF
00:08:38.10\00:08:41.56
NUTS, OKAY? SO, THAT IS
WHAT I WOULD - I'M GOING
00:08:41.56\00:08:49.66
TO PUT THE NUTS HERE.
PUT THE NUTS ON THE BREAD,
00:08:49.66\00:08:50.76
OKAY? ALL RIGHT. SO,
THE CEREAL, SOME BREAD, THE
00:08:50.76\00:08:54.63
FRUIT, THE NUTS.>>BILL
YOU'VE GOT A SPREAD OVER
00:08:54.63\00:08:59.06
THERE. >>DR.
00:08:59.06\00:08:59.40
FERREIRA:.YES, OKAY. A
SPREAD ON BREAD. ONE OF
00:08:59.40\00:09:01.60
THESE THINGS WE TALKED
ABOUT. >>BILL: THAT'S YOUR
00:09:01.60\00:09:02.63
BREAKFAST RIGHT THERE.
00:09:02.63\00:09:04.46
>>DR. FERREIRA: THAT'S
A BREAKFAST, YES. THAT'S
00:09:04.46\00:09:05.43
A POSSIBILITY, YES.
NOW, SOME PEOPLE MAY WISH
00:09:05.43\00:09:07.76
TO HAVE MORE CEREAL.
00:09:07.76\00:09:08.20
SOME PEOPLE LIKE A
BIG CONTAINER OF CEREAL
00:09:08.20\00:09:11.53
AND THAT'S FINE. BUT
THEN PROBABLY HAVE TO DECREASE
00:09:11.53\00:09:18.13
ON THE BREAD.
>>BILL: OKAY. >>DR. FERREIRA:
00:09:18.13\00:09:19.10
BECAUSE THAT'S A LOT
OF CEREAL. AND THEN SOME
00:09:19.10\00:09:21.23
FRUITS AND SO ON.
THAT'S JUST AN EXAMPLE, OKAY.
00:09:21.23\00:09:25.03
>>BILL: RIGHT. >>DR.
00:09:25.03\00:09:25.50
FERREIRA: PEOPLE CAN
HAVE OTHER TYPES OF BREAKFASTS
00:09:25.50\00:09:28.86
BUT ALL WITH HEALTHY
FOODS AND IN A, I WOULD SAY IN A
00:09:28.86\00:09:29.96
LARGE AMOUNT. >>BILL: NOW
LET ME ASK YOU A QUESTION.
00:09:29.96\00:09:36.86
BECAUSE YOU ARE A
PURPONANT, IF I UNDERSTAND
00:09:36.86\00:09:40.13
IT. EATING THE FRUIT
RATHER THAN JUICING IT,
00:09:40.13\00:09:41.10
RIGHT? >>DR. FERREIRA:
YES. IT DOESN'T MEAN THAT
00:09:41.10\00:09:46.66
YOU CAN NEVER DRINK A
GLASS OF JUICE BUT, IT'S
00:09:46.66\00:09:50.76
MUCH BETTER TO HAVE
THE FRUIT BECAUSE, FOR
00:09:50.76\00:09:51.80
EXAMPLE, IF I WANT TO
HAVE A GLASS OF APPLE JUICE
00:09:51.80\00:09:56.76
I WOULD NEED, MAYBE, TWO
OR THREE APPLES TO MAKE A
00:09:56.76\00:10:03.13
GLASS OF APPLE
JUICE. AND I WOULD HAVE NO
00:10:03.13\00:10:04.03
FIBRE.>>BILL: RIGHT. >>DR.
00:10:04.03\00:10:07.36
FERREIRA:.I WOULD HAVE
THE SUGAR OF THREE APPLES
00:10:07.36\00:10:08.36
>>BILL: RIGHT. YES. YES.
00:10:08.36\00:10:11.00
>>DR. FERREIRA: SO YOU
SEE, NOW, THE DIFFERENCE
00:10:11.00\00:10:12.13
BUT IF I EAT AN APPLE
I START FEELING.>>BILL:
00:10:12.13\00:10:15.53
YEA. YOU'RE HARD PRESSED
TO EAT THREE APPLES. >>DR.
00:10:15.53\00:10:18.43
FERREIRA: YEA THAT'S
RIGHT. I MAY EAT ONE AND
00:10:18.43\00:10:19.36
A HALF OR TWO BUT TO HAVE
THREE - AND THE SAME THING
00:10:19.36\00:10:21.93
WITH AN ORANGE. TO HAVE
A GLASS OF ORANGE JUICE YOU
00:10:21.93\00:10:26.23
NEED ABOUT THREE ORANGES
AND THAT'S A LOT OF SUGAR
00:10:26.23\00:10:27.33
WITHOUT FIBRE. YES. YES.
00:10:27.33\00:10:30.86
FRUITS, THE WHOLE FRUIT
IS MUCH BETTER. >>BILL: OKAY.
00:10:30.86\00:10:32.06
NOW, I HAVE THIS, LET'S
SAY TYPICALLY, YOU KNOW,
00:10:32.06\00:10:36.33
SEVEN O'CLOCK IN THE
MORNING OR EIGHT O'CLOCK
00:10:36.33\00:10:43.16
IN THE MORNING, SOME
FOLKS HAVE IT EARLIER, SO
00:10:43.16\00:10:44.13
MID-MORNING I'M NOT
GOING TO GET HUNGRY? >>DR.
00:10:44.13\00:10:47.16
FERREIRA: YOU'RE NOT.
00:10:47.16\00:10:47.63
>>BILL: WHY? >>DR.
00:10:47.63\00:10:49.13
FERREIRA: BECAUSE THAT'S
A GOOD MEAL. THAT'S A GOOD
00:10:49.13\00:10:50.16
MEAL. WHAT HAPPENS IS
THAT MOST PEOPLE WAKE UP IN
00:10:50.16\00:10:53.60
THE MORNING AND THEY
DON'T FEEL HUNGRY. >>BILL: TRUE.
00:10:53.60\00:10:58.10
>>DR. FERREIRA: OKAY.
SEE, I DON'T FEEL HUNGRY. WHY?
00:10:58.10\00:10:59.16
BECAUSE THEY PROBABLY
HAD A BIG SUPPER AND LATE,
00:10:59.16\00:11:02.06
MAYBE 8 O'CLOCK,
MAYBE 8:30. SO, THAT IS THE
00:11:02.06\00:11:09.30
REASON THAT MOST PEOPLE
DON'T FEEL HUNGRY IN THE
00:11:09.30\00:11:10.40
MORNING. IF YOU DON'T
FEEL HUNGRY IN THE MORNING,
00:11:10.40\00:11:15.16
YOU'RE GOING TO GET OUT
OF BED, YOU'RE GOING TO GO TO
00:11:15.16\00:11:18.43
BATHROOM, SHAVE,
WHATEVER AND THEN GET DRESSED
00:11:18.43\00:11:19.40
AND MAYBE DRINK A CUP
OF COFFEE.>>BILL: RIGHT.
00:11:19.40\00:11:23.83
>>DR. FERREIRA:.AND
THEN GO - TO WAKE UP. NOT
00:11:23.83\00:11:27.60
BECAUSE YOU'RE
HUNGRY, IT'S TO WAKE YOU UP.
00:11:27.60\00:11:28.63
AND THEN AT ABOUT
NINE O'CLOCK.>>BILL: YOUR
00:11:28.63\00:11:31.26
STOMACH IS STARVING. >>DR.
00:11:31.26\00:11:31.80
FERREIRA:.THEN YOU'RE
STARVING. THEN WHAT DO YOU
00:11:31.80\00:11:35.30
DO? >>BILL: EAT WHATEVER
YOU CAN GET YOUR HANDS ON.
00:11:35.30\00:11:36.93
>>DR. FERREIRA:
EXACTLY, OKAY. YOU GO TO A FAST
00:11:36.93\00:11:37.90
FOOD PLACE YOU
HAVE A DONUT. SO, THAT
00:11:37.90\00:11:40.10
DONUT DOESN'T HAVE ALL
THE NUTRIENTS THAT YOU HAVE IN
00:11:40.10\00:11:44.60
THIS BREAKFAST. SO, IT'S
BETTER TO BREAK THE CYCLE
00:11:44.60\00:11:45.73
>>BILL: RIGHT. >>DR.
00:11:45.73\00:11:48.56
FERREIRA: AND START
HAVING SMALL MEALS AT SUPPER
00:11:48.56\00:11:49.60
SO WHEN YOU WAKE UP
YOU'RE HUNGRY. >>BILL: SO, NOW,
00:11:49.60\00:11:53.43
IS IT TRUE THAT FOLKS
THAT ARE LOOKING TO LOSE
00:11:53.43\00:11:57.13
WEIGHT, ONE OF THE KEY
THINGS IS TO HAVE A GOOD
00:11:57.13\00:11:58.10
BREAKFAST? >>DR. FERREIRA:
GOOD BREAKFAST. EXACTLY.
00:11:58.10\00:12:00.46
A VERY GOOD BREAKFAST IS
ESSENTIAL FOR WEIGHT LOSS.
00:12:00.46\00:12:05.00
>>BILL: OKAY. >>DR.
00:12:05.00\00:12:05.56
FERREIRA: SO, WE'VE GOT
OUR BREAKFAST. BALANCED,
00:12:05.56\00:12:08.46
GOOD BREAKFAST. >>DR.
00:12:08.46\00:12:08.96
FERREIRA: YES. >>BILL:
NOW IT'S.>>DR. FERREIRA: DO
00:12:08.96\00:12:15.83
YOU WANT TO EAT IT?
00:12:15.83\00:12:16.30
>>BILL: WE'RE GOING TO
HAND IT OVER TO THE CREW
00:12:16.30\00:12:18.23
AFTER HERE BECAUSE
THEY'VE BEEN EYEING IT. CHARLES
00:12:18.23\00:12:19.30
WANTS THIS CEREAL
HERE WITH THE BLUEBERRIES.
00:12:19.30\00:12:20.96
SO WE'LL GET THAT TO
HIM IN JUST A SECOND. TWELVE
00:12:20.96\00:12:22.66
O'CLOCK, 12:15 HITS,
LUNCH TIME COMES. OKAY, SO NOW
00:12:22.66\00:12:23.70
WHAT ARE WE GOING TO HAVE
FOR LUNCH? >>DR. FERREIRA:
00:12:23.70\00:12:28.13
WELL, I'VE GOT A PLATE
HERE THAT EXEMPLIFIES WHAT
00:12:28.13\00:12:33.53
I WOULD HAVE FOR LUNCH.
00:12:33.53\00:12:34.06
>>BILL: OKAY. >>DR.
00:12:34.06\00:12:34.50
FERREIRA: OKAY.
FIRST LET'S LOOK AT THE
00:12:34.50\00:12:37.83
PORTIONS. >>BILL: OKAY.
00:12:37.83\00:12:38.33
>>DR. FERREIRA: LUNCH
SHOULD BE A GOOD MEAL,
00:12:38.33\00:12:40.36
OKAY? AND I USUALLY
USE THE RULE OF HALVES.
00:12:40.36\00:12:46.53
>>BILL: OKAY. >>DR.
00:12:46.53\00:12:47.10
FERREIRA: AND I'VE GOT A
PEN HERE AND SO WE'VE GOT
00:12:47.10\00:12:52.86
A PLATE. >>BILL: YES.
00:12:52.86\00:12:53.36
>>DR. FERREIRA: AND
LET'S - I ACTUALLY TELL THIS TO
00:12:53.36\00:12:56.23
MY PATIENTS. GET A PEN
AND ONE OF THE PLATES AT HOME
00:12:56.23\00:12:57.30
AND DIVIDE THE PLATE IN
HALF. >>BILL: OKAY. >>DR.
00:12:57.30\00:13:01.36
FERREIRA: OKAY. AND THEN
ONE OF THE HALVES, DIVIDE
00:13:01.36\00:13:08.13
IT IN HALF. >>BILL: OKAY.
00:13:08.13\00:13:08.66
>>DR. FERREIRA: SO
YOU'VE GOT HALF AND THEN TWO
00:13:08.66\00:13:15.83
QUARTERS. HERE WE'RE
GOING TO PUT VEGETABLES
00:13:15.83\00:13:16.80
AND SALADS. >>BILL: OKAY.
00:13:16.80\00:13:25.10
>>DR. FERREIRA: OKAY.
00:13:25.10\00:13:25.60
HERE, WE'RE GOING TO
PUT CARBOHYDRATES. >>BILL:
00:13:25.60\00:13:30.56
OKAY. >>DR .FERREIRA:
AND HERE PROTEIN-RICH FOODS.
00:13:30.56\00:13:31.66
>>BILL: OKAY. >>DR.
00:13:31.66\00:13:35.60
FERREIRA: OKAY. SO GET
A PLATE AND MARK IT AND
00:13:35.60\00:13:36.60
WRITE. THIS IS GOING TO
BE YOUR PLATE EVERY DAY.
00:13:36.60\00:13:40.16
>>BILL: OKAY. >>DR.
00:13:40.16\00:13:40.60
FERREIRA: SO, WHEN
YOU COME TO THE TABLE AND
00:13:40.60\00:13:43.03
I'M GOING TO EXAMPLIFY, I
DISHED THIS UP JUST BEFORE
00:13:43.03\00:13:47.10
WE CAME, HERE WE HAVE
HALF THE PLATE IS VEGETABLES
00:13:47.10\00:13:48.16
SOME OF THEM ARE
COOKED, SOME OF THEM ARE NOT.
00:13:48.16\00:13:53.70
SO, IT'S VEGETABLES
AND SALADS. HALF THE PLATE.
00:13:53.70\00:13:58.96
AND THEN THE OTHER HALF
AND I'M GOING TO PUSH THIS
00:13:58.96\00:14:00.10
TO THE SIDE - I'VE
CHOSEN A HIGH PROTEIN FOOD
00:14:00.10\00:14:03.20
IN THIS PLACE WHICH
IS CHICKPEAS. >>BILL:
00:14:03.20\00:14:11.16
CHICKPEAS, OKAY. >>DR.
00:14:11.16\00:14:11.66
FERREIRA: AND I'VE GOT
WILD RICE.>>BILL: FOR THE
00:14:11.66\00:14:14.10
CARBOHYDRATES.
00:14:14.10\00:14:14.46
>>DR. FERREIRA:.FOR THE
CARBOHYDRATES. SO, YOU'VE
00:14:14.46\00:14:17.93
GOT, MORE OR LESS WHAT
YOU HAVE HERE IS EXAMPLIFIED
00:14:17.93\00:14:18.96
HERE. SO, IT'S
VERY IMPORTANT TO HAVE
00:14:18.96\00:14:21.03
THE THREE COMPONENTS,
VEGETABLES AND SALADS,
00:14:21.03\00:14:24.43
CARBOHYDRATES, AND
PROTEIN-RICH FOODS. NOW,
00:14:24.43\00:14:25.33
IF PEOPLE WANT TO EAT
MEAT OR FISH, THIS IS WHERE IT
00:14:25.33\00:14:30.50
SHOULD BE. >>BILL: OKAY.
00:14:30.50\00:14:30.96
>>DR. FERREIRA: OKAY?
IT'S THIS CORNER HERE. SMALL
00:14:30.96\00:14:35.00
AMOUNTS. I DON'T
RECOMMEND IT. AS YOU KNOW, I
00:14:35.00\00:14:39.06
RECOMMEND A VEGETARIAN
DIET. >>BILL: YES. >>DR.
00:14:39.06\00:14:40.03
FERREIRA: A BALANCED
VEGETARIAN DIET BUT THIS
00:14:40.03\00:14:41.86
IS WHERE THE MEAT AND
THE FISH WOULD COME. OKAY?
00:14:41.86\00:14:45.00
>>BILL: OKAY. >>DR.
00:14:45.00\00:14:45.46
FERREIRA: FOR THOSE OF
YOU WHO WANT TO EAT MEAT AND
00:14:45.46\00:14:47.60
FISH, I WOULD RECOMMEND
THAT, YOU KNOW, KEEP IT
00:14:47.60\00:14:48.63
FOR TWO OR THREE
DAYS A WEEK.>>BILL: OKAY.
00:14:48.63\00:14:52.70
>>DR. FERREIRA:.AND
THE REST OF THE TIME JUST A
00:14:52.70\00:14:54.50
VEGETABLES. YOU KNOW
LIKE A LEGUME OR SO ON, OKAY
00:14:54.50\00:14:55.53
>>BILL: NOW LET ME
TELL YOU SOMETHING I DON'T
00:14:55.53\00:15:00.66
SEE HERE. >>DR. FERREIRA:
YES. >>BILL: I DON'T SEE A
00:15:00.66\00:15:02.66
DRINK. >>DR. FERREIRA:
WHAT DO YOU THINK IT IS
00:15:02.66\00:15:03.66
THERE? >>BILL: THERE'S
NO BEVERAGE THAT GOES WITH
00:15:03.66\00:15:06.10
THE LUNCH HERE. >>DR.
00:15:06.10\00:15:06.56
FERREIRA: WELL,
DRINKING WATER SHOULD COME IN
00:15:06.56\00:15:09.70
BETWEEN MEALS. >>BILL:
OKAY. NOT AT THE TIME OF
00:15:09.70\00:15:13.96
THE MEAL. >>DR.
FERREIRA: NOT AT THE TIME OF THE
00:15:13.96\00:15:14.96
MEAL BECAUSE IT'S GOING
TO DILUTE THAT FOOD AND THE
00:15:14.96\00:15:17.60
STOMACH HAS TO WORK
HARDER TO PRODUCE THE GASTRIC
00:15:17.60\00:15:22.46
JUICES SO THAT IT CAN
DIGEST THE FOOD. SO, I
00:15:22.46\00:15:23.43
RECOMMEND THAT WHEN WE
DRINK AND WE SHOULD DRINK.
00:15:23.43\00:15:26.66
WE SHOULD DRINK PLENTY
OF WATER AND IT SHOULD BE IN
00:15:26.66\00:15:31.00
BETWEEN MEALS. WE
SHOULD LEAVE, PERHAPS, ABOUT
00:15:31.00\00:15:31.96
AN HOUR AND A HALF OR
SO AFTER BREAKFAST, FOR
00:15:31.96\00:15:35.30
EXAMPLE, AND THEY WE
START DRINKING SMALL AMOUNTS
00:15:35.30\00:15:39.00
BETWEEN. WE DRINK
THROUGHOUT THE MORNING AND
00:15:39.00\00:15:39.93
JUST BEFORE LUNCH, MAYBE
HALF AN HOUR BEFORE LUNCH
00:15:39.93\00:15:43.16
STOP DRINKING. >>BILL:
OKAY. >>DR. FERREIRA: NOW,
00:15:43.16\00:15:45.83
SAYING THAT, THE FIRST
THING WE SHOULD DO WHEN WE
00:15:45.83\00:15:46.86
WAKE UP IN THE MORNING
AND BEFORE WE GO TO THE
00:15:46.86\00:15:50.06
TOILET, WE SHOULD GO TO
THE KITCHEN AND SHOULD GET
00:15:50.06\00:15:52.73
ONE OR TWO GLASSES OF
WATER. THAT WILL HYDRATE
00:15:52.73\00:15:53.70
OUR BODIES. SO THAT
WHEN WE GO FOR BREAKFAST WE
00:15:53.70\00:15:59.90
DON'T HAVE A NEED TO
DRINK WATER. >>BILL: OH, I SEE.
00:15:59.90\00:16:05.63
>>DR. FERREIRA: AND WE
CAN WAIT MAYBE AN HOUR AND
00:16:05.63\00:16:06.66
A HALF OR TWO HOURS BEFORE
WE START DRINKING. >>BILL:
00:16:06.66\00:16:09.60
NOW MY WIFE DOES THAT.
00:16:09.60\00:16:10.06
SHE ACTUALLY SQUEEZES
SOME LEMON INTO THE WATER.
00:16:10.06\00:16:14.26
>>DR. FERREIRA: YES.
SOME PEOPLE DON'T LIKE THE
00:16:14.26\00:16:17.63
TASTE OF WATER, OKAY.
THEY SQUEEZE SOME DROPS IN THE
00:16:17.63\00:16:18.70
WATER AND IT'S EASIER
FOR THEM TO DRINK THAT WAY.
00:16:18.70\00:16:24.66
>>BILL: OKAY. SO
THAT'S OKAY, SQUEEZING SOME
00:16:24.66\00:16:28.26
LEMON. OKAY. NOW, THE
OTHER THING I DON'T SEE
00:16:28.26\00:16:29.26
HERE, DOCTOR, IS FOR
MY SWEET TOOTH. >>DR.
00:16:29.26\00:16:33.03
FERREIRA: YES. >>BILL:
IS IT OKAY TO HAVE DESSERT?
00:16:33.03\00:16:35.76
>>DR. FERREIRA: WELL,
YOU KNOW, IT'S OKAY TO HAVE
00:16:35.76\00:16:36.90
DESSERT IF IT'S
HEALTHY AND IF IT'S A SMALL
00:16:36.90\00:16:41.73
AMOUNT. I DIDN'T BRING
ANY HERE. NOW, YOU SEE LOTS OF
00:16:41.73\00:16:46.53
VEGETABLES. I WOULD
BE TEMPTED TO PUT A PEAR
00:16:46.53\00:16:47.60
HERE. YOU KNOW, SOME
PEOPLE, THAT QUESTION
00:16:47.60\00:16:52.13
OF FRUIT AND
VEGETABLES TOGETHER.>>BILL: YES.
00:16:52.13\00:16:56.03
>>DR. FERREIRA:.MIXING
THE TWO. YOU KNOW, THE REASON
00:16:56.03\00:16:57.10
THAT MIGHT BE THAT IS
THAT FRUITS AND VEGETABLES HAVE
00:16:57.10\00:17:02.93
DIFFERENT DIGESTIVE
TIMES VEGETABLES USUALLY TAKE
00:17:02.93\00:17:07.60
LONGER TO DIGEST. AND
FRUIT TAKES A SHORTER TIME
00:17:07.60\00:17:08.63
TO DIGEST. SO, IF YOU
MIX THE TWO YOU MIGHT HAVE
00:17:08.63\00:17:13.66
DIFFERENT DIGESTIVE
TIMES YOU MIGHT HAVE THE FRUIT
00:17:13.66\00:17:18.46
STAYING AROUND BECAUSE
THE VEGETABLE IS NOT DIGESTED
00:17:18.46\00:17:19.53
SO IT MAY CREATE A
SITUATION WHERE YOU HAVE
00:17:19.53\00:17:22.60
THE FRUIT, ACTUALLY, THE
SUGARS STARTING TO FERMENT
00:17:22.60\00:17:27.60
IN THE STOMACH.
>>BILL: SEE. >>DR. FERRERIA: SO
00:17:27.60\00:17:28.63
THAT'S THE SITUATION.
00:17:28.63\00:17:32.73
BESIDES THAT, BOTH OF
THEM ARE VERY ALKALINE FOODS
00:17:32.73\00:17:33.80
SO, YOU KNOW, THAT'S
THE ONLY REASON WHY I
00:17:33.80\00:17:42.80
UNDERSTAND WE SHOULD
NOT MIX LARGE AMOUNTS. NOW,
00:17:42.80\00:17:46.66
YOU SEE THAT, FOR
EXAMPLE, I'VE GOT HERE AND WE'LL
00:17:46.66\00:17:47.73
TALK ABOUT SUPPER LATER
ON, BUT I'VE GOT SOUP AND
00:17:47.73\00:17:51.80
I'VE GOT SOME FRUIT.
IT'S A SMALL AMOUNT. >>BILL:
00:17:51.80\00:17:55.80
RIGHT. >>DR.
FERREIRA: LARGE AMOUNTS, IT'S
00:17:55.80\00:17:56.73
PROBABLY NOT THE BEST.
00:17:56.73\00:17:58.93
NEITHER IT IS IF I TAKE
A GLASS OF JUICE AND MIX IT
00:17:58.93\00:17:59.96
WITH THESE BECAUSE
THERE ARE PLENTY OF VEGETABLES
00:17:59.96\00:18:04.23
HERE. THAT'S ONE OF
THE REASONS THAT THEY COULD
00:18:04.23\00:18:06.60
BE. THERE'S NOT A LOT IN
THE LITERATURE THAT SPEAKS
00:18:06.60\00:18:07.63
ABOUT THIS. THIS IS
MORE IMPERICAL. BUT THERE
00:18:07.63\00:18:08.56
WOULD BE SOME TRUTH IN
IT >>BILL: NOW, FRUIT SALAD.
00:18:08.56\00:18:17.36
YOU KNOW, DIFFERENT
COMBINATIONS OF FRUIT CUT
00:18:17.36\00:18:18.43
UP. >>DR. FERREIRA: YEA.
00:18:18.43\00:18:20.03
FRUIT SALAD AT BREAKFAST.
00:18:20.03\00:18:20.56
FRUITS AND CEREALS
GO TOGETHER VERY WELL.
00:18:20.56\00:18:25.20
>>BILL: OKAY. >>DR.
00:18:25.20\00:18:25.66
FERREIRA: FRUITS AND
CEREALS. NOW, FRUIT SALAD
00:18:25.66\00:18:27.86
HERE PROBABLY NOT.>>BILL:
NOT RECOMMENDED. >>DR.
00:18:27.86\00:18:28.86
FERREIRA:.IN THIS
SPECIFIC PLATE THERE'S LOTS OF
00:18:28.86\00:18:41.00
VEGETABLES HERE. IT'S
PROBABLY GOIN G TO MAKE
00:18:41.00\00:18:42.46
THE PERSON FEEL A
LITTLE BIT OF ACID IN
00:18:42.46\00:18:43.36
THE STOMACH. >>BILL:
OH, RIGHT. >>DR. FERREIRA:
00:18:43.36\00:18:44.83
MAYBE SOME REFLUX. IT
MAY DELAY THE DIGESTION. BUT
00:18:44.83\00:18:46.66
AS I SAID THIS IS ALL
IMPERICAL. THERE'S NOT A
00:18:46.66\00:18:47.63
LOT WRITTEN ABOUT
THESE COMBINATIONS OF FOODS
00:18:47.63\00:18:52.80
SO, OKAY? I THINK
PEOPLE SHOULD DO SOMETHING THAT
00:18:52.80\00:18:58.20
THEY FEEL COMFORTABLE
WITH. >>BILL: RIGHT. ALL
00:18:58.20\00:18:59.16
RIGHT. GREAT. NOW, WE'VE
GOT OUR BREAKFAST AND OUR
00:18:59.16\00:19:03.36
LUNCH. NOW, IT'S TIME FOR
SUPPER. NOW, YOU'VE ALWAYS
00:19:03.36\00:19:06.76
TOLD US EAT BREAKFAST AS
A KING; LUNCH AS A PRINCE,
00:19:06.76\00:19:07.80
AND SUPPER AS A PAUPER.
00:19:07.80\00:19:13.30
>>DR. FERREIRA:
THAT'S RIGHT. OKAY, NOW,
00:19:13.30\00:19:14.16
THIS IS NOT REALLY A
PAUPERS.>>BILL: NO. >>DR.
00:19:14.16\00:19:16.23
FERREIRA:.BUT, I'VE GOT
SOME BREAD HERE. THERE'S A
00:19:16.23\00:19:21.80
PLATE OF SOUP.
>>BILL: OKAY. >>DR. FERREIRA:
00:19:21.80\00:19:22.76
OKAY. VEGETABLE SOUP. IT
COULD BE MADE WITH WATER.
00:19:22.76\00:19:26.66
IT COULD BE MADE WITH SOY
MILK, YOU KNOW, TO THICKEN
00:19:26.66\00:19:32.00
IT A LITTLE BIT. IT
COULD BE - YOU COULD HAVE
00:19:32.00\00:19:32.96
LOW-FAT MILK AS WELL.
SO, THIS IS A PLATE OF SOUP.
00:19:32.96\00:19:37.43
AND THEN SOME BREAD, OKAY?
00:19:37.43\00:19:37.96
THIS IS WHOLE WHEAT BREAD.
00:19:37.96\00:19:43.23
ON THE BREAD YOU
COULD PREPARE SOMETHING HOT,
00:19:43.23\00:19:44.20
FOR EXAMPLE. YOU
KNOW, BECAREFUL WITH EGGS
00:19:44.20\00:19:48.70
BUT IF YOU WANT TO EAT AN
EGG, SCRAMBLED EGG THEN IT
00:19:48.70\00:19:54.20
COULD GO WITH THE BREAD.
00:19:54.20\00:19:54.70
IF NOT, OKAY, I RECOMMEND
TO STAY AWAY FROM THAT,
00:19:54.70\00:20:01.30
YOU KNOW. >>BILL: OKAY.
00:20:01.30\00:20:01.83
>>DR. FERREIRA: WE'VE
GOT HUMMUS AGAIN. WE'VE GOT
00:20:01.83\00:20:05.73
PEANUT BUTTER. WE CAN
MAKE A GRAVY. A LOW-FAT TOMATO
00:20:05.73\00:20:06.80
GRAVY, JUST SIMPLE, OR
A PEANUT BUTTER GRAVY OR
00:20:06.80\00:20:14.80
SOMETHING. A LITTLE BIT
WITH THIS. BUT YOU'VE HAD
00:20:14.80\00:20:17.90
THE SOUP AND THE BREAD.
00:20:17.90\00:20:18.43
YOU CAN HAVE FRUIT. AND I
DID NOT BRING BUT WE COULD
00:20:18.43\00:20:21.66
HAVE A LOW-FAT YOGURT
OR SOY YOGURT. IT COULD GO
00:20:21.66\00:20:22.70
VERY WELL FOR THE EVENING.
00:20:22.70\00:20:27.16
SO, HAVE THIS, THIS,
AND A YOGURT. AND THAT'S AN
00:20:27.16\00:20:28.16
EXAMPLE OF.>>BILL:
NOW, WHAT IF I DRIZZLED A
00:20:28.16\00:20:33.46
LITTLE BIT OF OLIVE OIL
ON THAT BREAD THERE. YOU
00:20:33.46\00:20:36.73
KNOW. A TABLESPOON OF
OLIVE OIL ON THAT BREAD
00:20:36.73\00:20:37.73
WOULD THAT BE OKAY? >>DR.
00:20:37.73\00:20:42.76
FERREIRA: WELL, YES.
OLIVE OIL IS ACTUALLY A VERY
00:20:42.76\00:20:43.80
GOOD FAT. IT'S
PROBABLY ONE OF THE BEST FATS
00:20:43.80\00:20:45.66
THAT WE GET. AND YES,
FOR EXAMPLE, IF YOU TOAST THE
00:20:45.66\00:20:51.73
BREAD AND PUT JUST A
LITTLE BIT OF OLIVE OIL,
00:20:51.73\00:20:52.70
IT'S THE BEST. THE
SPANISH DO THAT A LOT. >>BILL:
00:20:52.70\00:20:57.36
SLICE A LITTLE BIT OF
GARLIC. >>DR. FERREIRA:
00:20:57.36\00:20:59.36
OH, YES. >>BILL: NOW
WE'RE TALKING. >>DR. FERREIRA:
00:20:59.36\00:21:00.46
THE GARLIC IS - THE
PROBLEM IS WITH THE SMELL.
00:21:00.46\00:21:02.20
YOU'RE WIFE WOULD HAVE
TO EAT THE GARLIC AS WELL SO
00:21:02.20\00:21:06.50
SHE DIDN'T HAVE TO
SMELL YOU. YES, THAT WOULD BE
00:21:06.50\00:21:07.63
EXCELLENT. YOU KNOW,
BUT NOT A LOT BECAUSE OLIVE
00:21:07.63\00:21:11.23
OIL HAS LOTS OF
CALORIES SO, EVEN THOUGH IT IS
00:21:11.23\00:21:17.56
PROBABLY ONE OF THE
BEST SOURCES OF FAT, IT STILL
00:21:17.56\00:21:18.63
NEEDS TO BE TAKEN IN
MODERATION. >>BILL: OKAY.
00:21:18.63\00:21:22.13
>>DR. FERREIRA: IT'S
PROBABLY NOT THE BEST IN
00:21:22.13\00:21:24.93
THE EVENING, MORE FOR
LUNCH, YES, LUNCH TIME
00:21:24.93\00:21:25.90
>>BILL: FIRST THING I
SEE HERE, THERE'S A GOOD
00:21:25.90\00:21:30.40
QUANTITY OF FOOD. >>DR.
00:21:30.40\00:21:30.90
FERREIRA: YES.
>>BILL: SO WE'RE NOT TALKING
00:21:30.90\00:21:35.26
ABOUT.>>DR. FERREIRA
GOING HUNGRY. >>BILL:.ONLY
00:21:35.26\00:21:38.63
EATING LITTLE SMALL
THINGS. SO, THERE'S A NICE
00:21:38.63\00:21:39.63
QUANTITY OF FOOD. A
NICE VARIETY. WHAT IS THE
00:21:39.63\00:21:42.16
BENEFIT OF SOMEONE
THAT'S WATCHING ADOPTING THIS
00:21:42.16\00:21:49.56
MEAL PLAN IN THEIR LIVES?
00:21:49.56\00:21:50.10
WHAT HAPPENS? WHAT DO WE
BEGIN TO SEE HAPPENING IN
00:21:50.10\00:21:55.43
THEM? >>DR. FERREIRA:
WELL, YOU'LL FEEL BETTER.
00:21:55.43\00:21:56.43
>>BILL: OKAY. >>DR.
00:21:56.43\00:21:57.83
FERREIRA: SYMPTOMS LIKE
REFLUX AND LONG DIGESTIONS
00:21:57.83\00:21:59.00
AND SO ON ARE VERY
COMMON TODAY. SO, IF YOU HAVE
00:21:59.00\00:22:07.30
THIS MEAL PLAN YOU WILL
FEEL BETTER, OKAY? SECOND,
00:22:07.30\00:22:11.23
YOU TAKE GOOD QUALITY
FOOD, OKAY, THE NUTRIENTS
00:22:11.23\00:22:12.23
ARE THERE. MAKE SURE
THAT ALL THE NUTRIENTS
00:22:12.23\00:22:18.43
ARE THERE. AND JUST BY
THE WAY, IF YOU ARE A COMPLETE
00:22:18.43\00:22:23.70
VEGETARIAN THAT MEANS
THAT YOU DO NOT TAKE ANY
00:22:23.70\00:22:24.66
ANIMAL PRODUCTS. IT'S
VERY IMPORTANT TO TAKE A
00:22:24.66\00:22:29.23
VITAMIN B12
SUPPLEMENT >>BILL: OH. >>DR.
00:22:29.23\00:22:32.96
FERREIRA: THAT'S
VERY IMPORTANT. GO TO YOUR
00:22:32.96\00:22:33.86
DOCTOR AND TELL HIM
YOU'RE A COMPLETE VEGETARIAN
00:22:33.86\00:22:36.36
AND YOU'D LIKE TO TAKE
A B12 SUPPLEMENT AND HE'LL
00:22:36.36\00:22:40.46
PROBABLY PRESCRIBE A
LOW DOSE FOR YOU. SO, WITH
00:22:40.46\00:22:41.63
THIS WE ARE MAKING SURE
WE HAVE ALL THE NUTRIENTS AND
00:22:41.63\00:22:46.90
GOOD QUALITY FOOD.
WE'VE GOT WHOLE GRAINS INSTEAD
00:22:46.90\00:22:50.86
OF THE REFINED SUGARS.
00:22:50.86\00:22:51.36
WE'VE GOT VITAMINS, WE'VE
GOT PHYTOCANCALS WHICH ARE
00:22:51.36\00:22:55.83
PROTECTIVE AGAINST
CANCER, AGAINST HEART DISEASE,
00:22:55.83\00:22:56.86
AGAINST DIABETES.
WE'RE NOT TAKING A WHOLE LOT
00:22:56.86\00:23:00.76
OF CALORIES WITH
THESE >>BILL: RIGHT. >>DR.
00:23:00.76\00:23:03.73
FERREIRA: SO YOU SEE,
FOR EXAMPLE, THE WHOLE GRAINS
00:23:03.73\00:23:04.76
HERE. EVEN THOUGH IT'S
A LOT OF FOOD, IT'S GOOD
00:23:04.76\00:23:07.63
FOOD. >>BILL: GOOD FOOD.
00:23:07.63\00:23:08.10
>>DR. FERREIRA: GOOD FOOD.
00:23:08.10\00:23:10.73
IT'S LOW IN FAT. AND
ESPECIALLY IT'S VERY LOW
00:23:10.73\00:23:11.66
IN SATURATED FAT. >>BILL:
SO, COULD YOU LOSE WEIGHT
00:23:11.66\00:23:17.30
ON THIS PLAN? >>DR.
00:23:17.30\00:23:17.73
FERREIRA: OH YES.
>>BILL: YOU COULD, RIGHT? >>DR.
00:23:17.73\00:23:19.70
FERREIRA: WELL, YOU
KNOW THERE ARE SOME STUDIES
00:23:19.70\00:23:21.76
THAT SUGGEST THAT IF
YOU, IF YOU CHANGE THIS AND
00:23:21.76\00:23:22.76
YOU HAVE A LARGE SUPPER,
A SMALL LUNCH AND A MEDIUM
00:23:22.76\00:23:27.36
BREAKFAST YOU'D POSSIBLY
PUT ON WEIGHT. BUT JUST BY
00:23:27.36\00:23:34.66
CHANGING THE MEALS
AROUND.>>BILL: OH, I SEE.
00:23:34.66\00:23:35.60
THAT'S INTERESTING. >>DR.
00:23:35.60\00:23:37.50
FERREIRA:.YOU'RE MORE
LIKELY TO LOSE WEIGHT. SO,
00:23:37.50\00:23:38.53
IT'S ACTUALLY EXCELLENT
FOR WEIGHT LOSS AS WELL.
00:23:38.53\00:23:43.53
>>BILL: WE'VE GOT
ABOUT THREE OR FOUR MINUTES.
00:23:43.53\00:23:46.26
THAT LAST MEAL, THIS
LAST MEAL OF THE DAY SHOULD
00:23:46.26\00:23:47.26
HAPPEN HOW LONG BEFORE
YOU GO TO BED? >>DR. FERREIRA:
00:23:47.26\00:23:54.46
YOU KNOW, BILL, IT'S A
VERY GOOD QUESTION. I GET
00:23:54.46\00:23:59.43
PEOPLE COMPLAINING
ABOUT A LOT OF GASTRIC REFLUX
00:23:59.43\00:24:00.50
PEOPLE WHO SAY, DOCTOR,
I WAKE UP AT ONE O'CLOCK
00:24:00.50\00:24:06.06
IN THE MORNING OR TWELVE
O'CLOCK AT NIGHT AND I GET
00:24:06.06\00:24:09.76
UP AND I JUST FEEL
BURNING UP HERE. >>BILL: YES.
00:24:09.76\00:24:10.80
>>DR. FERREIRA: AND
I FEEL BAD BECAUSE WHY?
00:24:10.80\00:24:15.23
BECAUSE MOST LIKELY
WHAT THAT PERSON HAS DONE IS,
00:24:15.23\00:24:18.63
THEY'VE EATEN A BIG
SUPPER, LET'S SAY AT SEVEN
00:24:18.63\00:24:19.63
O'CLOCK. THAT SUPPER
BY THE TIME THEY GO TO BED
00:24:19.63\00:24:26.33
AT ELEVEN O'CLOCK IS
NOT DIGESTED. SO, BY LAYING
00:24:26.33\00:24:31.03
DOWN THE STOMACH
ALLOWS ALL THE GASTRIC JUICES
00:24:31.03\00:24:32.03
WITH ALL THE FOODS
THAT'S NOT BEEN DIGESTED ALLOWS
00:24:32.03\00:24:38.70
IT ALL TO GO UP. IT'S
GOOD TO GO TO BED WITHOUT FOOD
00:24:38.70\00:24:41.73
IN YOUR STOMACH OR WITH
VERY LITTLE. SO IT'S NICE
00:24:41.73\00:24:42.86
AND IT'S VERY IMPORTANT
IF YOU CAN HAVE AN EARLY
00:24:42.86\00:24:47.56
SUPPER, MAYBE BY SEVEN
O'CLOCK, SO WHEN YOU GO TO
00:24:47.56\00:24:51.90
BED BY TEN OR 10:30,
OR ELEVEN O'CLOCK, IT'S A
00:24:51.90\00:24:52.86
SMALL SUPPER AND IT
SHOULD BE MOSTLY GONE FROM YOUR
00:24:52.86\00:24:57.86
STOMACH. >>BILL: OKAY,
SORRY, SO ABOUT FOUR HOURS
00:24:57.86\00:25:04.33
BEFORE GOING TO BED
IS.>>DR. FERREIRA: THREE
00:25:04.33\00:25:05.36
OR FOUR HOURS, YES.
00:25:05.36\00:25:07.13
>>BILL:.THREE OR FOUR
HOURS. AND THE GAPS IN
00:25:07.13\00:25:08.10
BETWEEN THE MEALS? >>DR.
00:25:08.10\00:25:09.66
FERREIRA: ABOUT FOUR
AND A HALF OR FIVE HOURS
00:25:09.66\00:25:10.60
>>BILL: IN BETWEEN MEALS.
00:25:10.60\00:25:13.26
>>DR. FERREIRA: IN
BETWEEN MEALS. >>BILL: SO, IF I
00:25:13.26\00:25:14.33
HAD MY BREAKFAST AT,
LIKE, SEVEN O'CLOCK.>>DR.
00:25:14.33\00:25:17.53
FERREIRA: SEVEN O'CLOCK.
00:25:17.53\00:25:18.00
>>BILL:.BY NOON.>>DR.
00:25:18.00\00:25:19.13
FERREIRA: BY NOON,
12:30, YES. >>BILL: OKAY. >>DR.
00:25:19.13\00:25:20.13
FERREIRA: AND YOU'RE
READY FOR IT THEN. >>BILL: YOUR
00:25:20.13\00:25:22.13
BODY WILL BEGIN TO
GIVE YOU THE SIGNS THAT IT'S
00:25:22.13\00:25:26.30
TIME TO EAT, RIGHT? >>DR.
00:25:26.30\00:25:26.83
FERREIRA: EXACTLY. AND
WHAT HAPPENS IS THAT THE
00:25:26.83\00:25:29.00
BODY, THE STOMACH HAS
TIME TO DIGEST THE FOOD AND
00:25:29.00\00:25:30.03
ACTUALLY REST A BIT
BEFORE IT TAKES THE NEXT MEAL.
00:25:30.03\00:25:33.13
>>BILL: THAT'S ALL OUR
TIME FOR TODAY. THANK YOU.
00:25:33.13\00:25:38.56
>>DR. FERREIRA: IT'S
BEEN A PLEASURE. >>BILL: THANK
00:25:38.56\00:25:39.60
YOU. LET'S HAVE A WORD
OF PRAYER. GRACIOUS, LOVING,
00:25:39.60\00:25:41.70
HEAVENLY FATHER, WE
THANK YOU FOR THE WISDOM THAT
00:25:41.70\00:25:45.13
YOU HAVE GIVEN MEN
LIKE DR. FERREIRA. FATHER, I
00:25:45.13\00:25:46.16
PRAY THAT THE COUNSEL
THAT WAS GIVEN OUT TODAY MAY
00:25:46.16\00:25:51.46
GO TO HELP SOMEONE IN
NEED RIGHT NOW. FATHER, BLESS
00:25:51.46\00:25:56.23
EACH AND EVERY VIEWER.
00:25:56.23\00:25:56.73
IN JESUS' NAME, AMEN.
00:25:56.73\00:25:57.20
>>DR. FERREIRA: AMEN.
00:25:57.20\00:26:00.20
>>BILL: IF YOU ENJOYED
TODAY'S PROGRAM AND WOULD
00:26:05.76\00:26:06.76
LIKE TO SEE IT AGAIN,
MAYBE EVEN SHARE IT WITH
00:26:06.76\00:26:09.00
A FRIEND, WE'D LIKE TO
SEND YOU A DVD OF TODAY'S
00:26:09.00\00:26:13.13
TELECAST. IT IS A
GIFT FROM "IT IS WRITTEN"
00:26:13.13\00:26:14.03
HERE'S THE INFORMATION
YOU NEED TO GET YOUR COPY.
00:26:14.03\00:26:20.50
>>BILL: DOCTOR, WE'VE
COME TO THE END OF THE PROGRAM.
00:27:19.63\00:27:20.90
ANY CLOSING COMMENTS
FOR OUR VIEWERS? >>DR.
00:27:20.90\00:27:22.53
FERREIRA: WELL BILL, I
THINK WE SHOULD EAT FOR
00:27:22.53\00:27:24.80
HEALTH. >>BILL: WONDERFUL.
00:27:24.80\00:27:25.36
LET'S DO THAT. >>DR.
00:27:25.36\00:27:25.80
FERREIRA: AND ENJOY LIFE.
00:27:25.80\00:27:27.30
>>BILL: ABSOLUTELY.
00:27:27.30\00:27:27.76
THANK YOU DOCTOR FOR
YOUR WISDOM. THANK YOU, OUR
00:27:27.76\00:27:32.40
FAITHFUL VIEWERS FOR
TUNING IN EACH AND EVERY
00:27:32.40\00:27:33.33
WEEK. REMEMBER TO
VISIT OUR WEBSITE,
00:27:33.33\00:27:36.76
ITISWRITTENCANADA.CA
THERE YOU CAN SEND PRAYER
00:27:36.76\00:27:41.80
REQUESTS, COMMENTARY,
YOU CAN EVEN SEND A DONATION
00:27:41.80\00:27:42.80
LET ME THANK THE FOLKS AT
MOTHER TUCKERS BUFFET THAT
00:27:42.80\00:27:46.90
PROVIDED THIS FOOD FOR
US TODAY. WE WANT TO THANK
00:27:46.90\00:27:50.16
THEM THERE. WE HOPE TO
BE BACK AGAIN NEXT WEEK
00:27:50.16\00:27:51.26
BE THE GOOD LORD WILLING.
00:27:51.26\00:27:55.40
UNTIL THEN REMEMBER, IT
IS WRITTEN; MAN SHALL NOT
00:27:55.40\00:27:56.43
LIVE BY BREAD ALONE BUT
BY EVERY WORD THAT PROCEEDS
00:27:56.43\00:28:01.16
FROM THE MOUTH OF GOD.
00:28:01.16\00:28:05.83
$$$$$$$$$$$$$$$$$$$$$$$$$$
00:28:08.13\00:28:09.86