It Is Written Canada

Don't Worry, Be Happy

Three Angels Broadcasting Network

Program transcript

Participants: Bill Santos

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Series Code: IIWC

Program Code: IIWC201032


00:01 BILL: A FEW YEARS AGO PROF. LIONEL TIGER, WHO
00:02 LIVES IN NEW YORK CITY, AND TEACHES ANTHROPOLOGY
00:04 AT RUTGERS UNIVERSITY IN NEW JERSEY, BEGAN TO TAKE
00:09 ANOTHER LOOK AT RELIGION.
00:10 AS A YOUNG MAN HE HAD TURNED HIS BACK COMPLETELY
00:14 ON ORGANIZED RELIGION BUT AS A SCIENTIST, HE
00:15 WAS FASCINATED BY THE PERSISTENCE OF RELIGIOUS
00:19 SYSTEMS THROUGHOUT HUMAN HISTORY. HE ESTIMATES THAT
00:24 RELIGIOUS SYSTEMS ARE PRACTISED BY 80% OF
00:25 THE WORLD'S ADULTS.
00:31 GIVEN THAT, HE DECIDED THE SUBJECT WAS WORTHY
00:32 OF SERIOUS SCIENTIFIC SCRUTINY, LEADING HIM AND
00:35 CO-AUTHOR MICHAEL MCGUIRE, A CALIFORNIA RESEARCHER
00:42 AND PSYCHIATRIST, TO WRITE GOD'S BRAIN.
01:13 HE SAID THE TITLE WAS MEANT TO SUGGEST THAT THE
01:14 BRAIN MIGHT ACTUALLY BE GOD'S INSTRUMENT.
01:18 THOUGH PROF. TIGER DOES NOT BELIEVE IN A DIVINE
01:21 PRESENCE ó "I DON'T LIVE WITH THE PERCEPTION OF A
01:22 GOD OVER MY SHOULDER" -ó HE FEELS IF THERE IS A
01:26 GOD, THEN THE BRAIN WOULD BE THE INSTRUMENT A GOD
01:31 WOULD HAVE TO USE. "IT CAN'T BE THE ELBOW OR THE
01:32 PANCREAS," HE SAID. "THE BRAIN DEFINES WHO WE ARE."
01:41 (MUSIC)
01:50 ANNOUNCER: IT HAS STOOD THE TEST OF TIME.
01:52 GOD'S BOOK, THE BIBLE
01:56 STILL RELEVANT IN TODAY'S COMPLEX WORLD.
02:00 IT IS WRITTEN.
02:03 SHARING MESSAGES OF HOPE AROUND THE WORLD.
02:07 (MUSIC)
02:20 PROF. TIGER IS BEST POPULARLY KNOWN FOR HIS
02:21 1969 BOOK, MEN IN GROUPS, WHICH COINED THE TERM
02:25 "MALE BONDING." HIS WRITING PARTNER, DR.
02:29 MCGUIRE, IS KNOWN FOR HIS PIONEERING RESEARCH INTO
02:30 THE BODY'S PRODUCTION OF SEROTONIN, THE
02:34 NEUROTRANSMITTERS THAT HELP REGULATE MOOD.
02:40 RELIGION, THEY SAY, MESHES WITH THE BRAIN'S INNATE
02:41 NEEDS BY PROVIDING ANSWERS TO SOME OF THOSE DIFFICULT
02:45 QUESTIONS. THE BRAIN RECOGNIZES A PROBLEM,
02:50 RELIGION TELLS SOMEONE WHAT TO DO ABOUT IT, SO
02:51 THE TWO SYSTEMS NATURALLY WORK IN HARMONY. THE
02:55 AUTHORS DESCRIBE HOW ENTERING A RELIGIOUS
03:01 SERVICE CAN CREATE WHAT THEY CALL "BRAINSOOTHING."
03:02 LEAVING THE UNPREDICTABILITY OF THE
03:07 WORLD, WITH ITS PROBLEMS AND STRESSES, AN ADHERENT
03:11 ENTERS A "SACRED" LOCATION WHERE SPECIAL
03:12 AND PREDICTABLE RULES OF BEHAVIOUR APPLY.
03:57 NOW YOU'LL NOTICE IN THE PASSAGE THAT AN OFTEN
03:58 REPEATED PHRASE IS THE
05:36 NOW YOU'LL NOTICE IN THE PASSAGE THAT AN OFTEN
05:37 REPEATED PHRASE IS THE THEME, "DO NOT WORRY."
05:40 THAT IS THE HEART AND THE SOUL OF THE PASSAGE, THE
05:41 LORD IS CALL LIFE, IT'S A PE FOR MOST PEOPLE, IT
05:52 OCCUPIES THEIR THINKING FOR A GREAT PORTION
05:53 OF THEIR DAILY WAKENING HOURS. HOWEVER WORRY
06:01 IS A VERY DANGEROUS ITEM, IT TAKES A SEVERE TOLL ON
06:07 PEOPLE, BUT FAR BEYOND ITS PSYCHOLOGICAL EFFECT
06:08 IS THE FACT THAT THE BIBLE TELLS US THAT FOR A
06:13 CHRISTIAN, FOR A CHILD OF GOD, WORRY IS A SIN.
06:18 BECAUSE WORRY IS THE EQUIVALENT OF SAYING, GOD
06:19 I KNOW YOU MEAN WELL BY WHAT YOU SAY BUT I'M JUST
06:25 NOT SURE YOU CAN PULL IT OFF. WORRY IS THE SIN OF
06:30 DISTRUSTING THE PROMISE AND THE PROVIDENCE OF GOD,
06:31 AND YET WE DO IT ALL THE TIME.
06:40 ANXIETY IS FOOLISH. AND THE LORD GIVES THREE
06:41 ILLUSTRATIONS, ONE FROM FOOD, ONE FROM THE FUTURE,
06:44 AND ONE FROM FASHION, FOOD, THE FUTURE, AND
06:50 FASHION, AND THESE ARE RELATED TO HIM AS OUR
06:51 FATHER. FIRST OF ALL THE ONE ON FOOD VERSE 26
06:55 THIS IS REALLY FABULOUS. I THINK THE LORD IS STANDING
06:58 ON THE HILLSIDE THERE, UP IN GALILEE LOOKING DOWN
06:59 OVER THAT BEAUTIFUL NORTH END OF THE SEA, THE BREEZE
07:03 WAS RIPPLING ACROSS, THE SUN WAS BRIGHT IN THE SKY,
07:08 AND THE PEOPLE WERE ALL GATHERED AT HIS FEET. A
07:09 LOVELY TIME OF THE YEAR AND A LOVELY PLACE TO
07:13 BE AND I'VE STOOD THERE MYSELF SEVERAL TIMES. AND
07:17 I THINK AS HE WAS SPEAKING TO THEM SOME BIRDS FLEW
07:18 ACROSS. ONE WRITER SAID THAT THE NORTH PART OF THE
07:21 AREA OF GALILEE IS THE, IS THE CROSSROADS OF BIRD
07:25 MIGRATION. IT'S A VERY SPECIAL PLACE WHERE THE
07:26 BIRDS MIGRATE IN THAT PART OF THE WORLD. AND JESUS
07:33 PROBABLY SAW THEM FLY BY AND HE SAID IN VERSE 26 .
07:53 LISTEN, EVERY BIRD THAT LIVES IN THIS WORLD LIVES
07:54 BECAUSE GOD GAVE IT LIFE, RIGHT? GOD GAVE LIFE TO
07:59 EVERY BIRD. AND IF GOD GIVES LIFE TO A BIRD, HE
08:04 DOESN'T SAY, ALL RIGHT BIRD I'VE DONE MY THING,
08:05 I'VE GIVEN YOU LIFE NOW YOU FIGURE OUT HOW TO
08:08 KEEP IT. NO, BIRDS DON'T GET TOGETHER AND SAY, NOW
08:14 WE'VE GOT TO COME UP WITH A STRATEGY TO KEEP
08:15 OURSELVES ALIVE, BIRDS HAVE NO
08:17 SELF CONSCIOUSNESS, NO COGNITIVE PROCESSES, NO
08:21 ABILITY TO REASON, BUT GOD PLANTED WITHIN BIRDS
08:23 SOMETHING CALLED INSTINCT SO THAT BIRDS ARE PLANTED,
08:27 IF YOU WILL, WITH A DIVINE CAPACITY TO FIND WHAT IS
08:34 NECESSARY TO LIVE, GOD DOESN'T JUST CREATE LIFE,
08:35 HE CREATES LIFE AND THEN SUSTAINS LIFE. GOD
08:42 FEEDS THE BIRDS THROUGH THE PROCESS OF THEIR OWN
08:50 INSTINCT, AND THE BIBLE CALLS IT CRYING OUT TO
08:51 GOD, IT SAYS, THE BIRDS CRY OUT TO GOD. NOW IF GOD
08:56 IS GOING TO TAKE CARE OF IRRATIONAL BIRDS WHO CRY
09:02 OUT TO HIM THROUGH THEIR INSTINCT, IS NOT GOD GOING
09:03 TO TAKE CARE OF HIS OWN CHILDREN? AT THE
09:07 END OF VERSE 26,
09:17 NOW BY THE WAY THIS IS NOT AN EXCUSE FOR
09:18 IDLENESS HE SAYS IN 26,
09:31 AND SOMEBODY SAYS, OH THAT'S THE IDEA; I'M JUST
09:32 GOING TO STAND OUT THERE ON THE EDGE OF A TREE WITH
09:34 MY MOUTH OPEN. NOW LISTEN IT NEVER RAINS WORMS,
09:43 NEVER. BIRDS, GOD FEEDS THROUGH AN INSTINCT THAT
09:44 TELLS THEM WHERE TO FIND THAT FOOD, AND THEY GO
09:49 FOR IT, THEY WORK FOR IT, THEY'RE BUSY SEARCHING
09:53 AROUND, GOBBLING UP LITTLE INSECTS, WORMS, PREPARING
09:54 THEIR NESTS, CARING FOR THEIR YOUNG, TEACHING
09:59 THEM TO FLY, PUSHING THEM OUT AT THE RIGHT TIME,
10:02 MIGRATING WITH THE SEASONS, THEY, THEY WORK
10:03 HARD, ALL THIS WORK IS TO BE DONE IF THEY'RE GOING
10:08 TO EAT AND YET THEY DO IT BY INSTINCT, AND THEY
10:15 NEVER OVERDO IT. THEY DON'T SAY, I'M GOING TO
10:16 BUILD BIGGER NESTS, I'M GOING TO STORE MORE
10:19 WORMS, I M GOING TO SAY TO MYSELF, BIRD, EAT, DRINK
10:24 AND BE MERRY. THEY WORK WITHIN THE FRAMEWORK OF
10:25 GOD'S DESIGN FOR THEM, AND THEY NEVER OVERINDULGE
10:31 THEMSELVES. BIRDS ONLY GET FAT WHEN PEOPLE PUT THEM
10:37 IN CAGES, BIRDS DON'T OVERDO A GOOD THING. IT'S
10:38 MEN WHO HAVE ENOUGH AND THEY GO FOR MORE AND THEY
10:43 STOCKPILE AND THEY STUFF AND THEY HOARD, AND THEY
10:49 IGNORE GOD'S PRIORITIES AND HIS PROMISES AND
10:50 THEY FORFEIT THE CAREFREE HEART. THE BIRDS JUST FLY,
10:54 THEY DON'T WORRY WHERE THEY'RE GOING TO FIND THE
10:59 FOOD THEY JUST FLY TILL THEY FIND IT, AND GOD
11:00 PROVIDES IT. AND BIRDS CAN'T PLAN AHEAD, AND
11:03 BIRDS HAVE NO REASON TO WORRY, AND IF BIRDS DON'T
11:08 HAVE ANY REASON TO WORRY WHAT ARE WE WORRYING FOR?
11:09 ARE WE NOT MUCH BETTER THAN A BIRD? YOU DON'T
11:13 THINK HE'LL FEED YOU?
11:14 THEN HE TAKES A SECOND ILLUSTRATION, I CALL IT
11:20 THE FUTURE, VERSE 27 .
11:33 LISTEN, NOT ONLY WILL YOU NOT LENGTHEN YOUR LIFE BY
11:34 WORRYING YOU'LL PROBABLY WHAT? SHORTEN IT.
11:36 CHARLES MAYO AT THE MAYO CLINIC SAID,
11:55 YOU CAN WORRY YOURSELF TO DEATH BUT YOU'RE NEVER
11:56 GOING TO WORRY YOURSELF TO LIFE, AND YET THAT'S WHAT
11:59 PEOPLE DO. AND WHEN YOU WORRY ABOUT HOW LONG YOUR
12:04 LIFE IS AND WHEN YOU FRET AND FUME ABOUT HOW LONG
12:05 YOU'RE GOING TO LIVE AND WHEN YOU WORRY ABOUT
12:09 ADDING ONTO YOUR LIFE YOU ARE DISTRUSTING GOD AND
12:13 THAT'S FOOLISH BECAUSE GOD IF YOU GIVE HIM YOUR LIFE
12:14 AND YOU'RE OBEDIENT TO HIM WILL GIVE YOU THE FULLNESS
12:19 OF DAYS. I BELIEVE THAT THE GIFT OF LIFE IS A GIFT
12:23 THAT COMES BECAUSE GOD WANTS YOU TO LIVE
12:25 FOR SPIRITUAL REASONS.
12:31 THE THIRD THING, A THIRD ILLUSTRATION OF THE FIRST
12:32 POINT, THE FIRST POINT IS IT'S UNNECESSARY BECAUSE
12:36 OF YOUR FATHER, AND THE FIRST ILLUSTRATION IS FOOD
12:40 AND THE SECOND IS THE FUTURE OR THE LENGTH OF
12:41 LIFE AND THE THIRD IS FASHION. AND THIS IS VERY
12:44 GRAPHIC AND IT REALLY HITS US ALL. THERE ARE SOME
12:49 PEOPLE WHO LIVE FOR THEIR CLOTHES; THE MOST
12:50 IMPORTANT PLACE IN THEIR WHOLE WORLD IS THE CLOSET,
12:53 THAT'S RIGHT. THE CLOSET.
12:54 THEY GO IN THERE AND THEY OPEN THE DOOR AND FEW, YOU
12:58 KNOW IT'S JUST; IT'S SO JAMMED TOGETHER YOU CAN'T
13:03 KEEP IT FROM GETTING WRINKLED. THE CLOSET, THEY
13:04 LIVE FOR CLOTHES. VERSE 28 .
13:11 NOW IN THOSE TIMES IF YOU WERE REALLY POOR AND YOU
13:12 DIDN'T HAVE ANY RESOURCES AND THE STREAMS DRIED UP
13:17 AND THE CROPS DIDN'T COME AND YOU GOT NO MONEY YOU
13:21 COULDN'T BUY ANYTHING. AND IN OUR DAY MAYBE IT ISN'T
13:22 THAT WE'RE SO WORRIED THAT WE CAN'T HAVE ANYTHING,
13:27 BUT IN OUR SOCIETY WE WORRY ABOUT THE FACT THAT
13:30 MAYBE WHAT WE WEAR ISN'T REALLY WHAT'S IN. PEOPLE
13:31 LIVE FOR CLOTHES; THEY MANIFEST A CARNAL,
13:38 SELFISH, WORLDLY, MATERIALISTIC CARE FOR
13:42 CLOTHES. IT ISN'T SO MUCH THAT THEY ARE AFRAID
13:43 THEY'LL HAVE NOTHING TO WEAR IT'S THAT THEY'RE
13:49 AFRAID THEY WON'T BE ABLE TO STAND UP AND LOOK THEIR
13:53 BEST, FEED THEIR PRIDE.
13:54 LUSTING AFTER COSTLY CLOTHES IS A SIN AND IT'S,
13:55 IT'S A SIN IN OUR SOCIETY.
13:56 WE'VE MADE A GOD OUT OF FASHION, WE SINFULLY
13:59 INDULGE IN A MONEY MAD SPENDING SPREE TO BUY
14:00 OURSELVES THE THINGS THAT DRAPE ALL OVER THIS BODY
14:06 AND HAVE NOTHING TO DO WITH THE BEAUTY OF THE
14:11 CHARACTER, THAT'S WHY IN FIRST PETER CHAPTER 3
14:12 IT SAYS THAT WE'RE TO BE ADORNED WITH THINGS
14:16 NOT GOLD AND PLATING AND BRAIDING AND FANCY
14:19 GARMENTS BUT THE HEART.
14:21 AND WE WORRY WE DON'T HAVE ENOUGH, WE DON'T LOOK GOOD
14:27 ENOUGH. WHEN THE LORD JESUS WHO OWNED ONLY WHAT
14:28 HE WORE ON HIS BACK WAS THE LOVELIEST WHO EVER
14:33 LIVED. AND HE SPEAKS TO THE ISSUE, LOOK WHAT HE
14:38 SAYS IN VERSE 28 .
14:43 HE SAYS, TAKE A LOOK AT THE FIELD LILIES, AND I'M
14:44 SURE HE JUST TURNED HIS ARM AS THEY WERE SITTING
14:47 RIGHT THERE ON THE GRASS, RIGHT ON THE GRASS ON THE
14:50 SIDE OF THE HILL AND HE SAID, LOOK AT THE FIELD
14:51 LILIES, LOOK AT THEM, THEY DON'T SPIN AND THEY DON'T
14:54 TOIL, THEY DON'T MAKE FANCY THREAD AND HANG IT
14:58 ALL OVER THEM, AND SAY I'VE BEEN SCARLET FOR TWO
14:59 DAYS I THINK I'D LIKE TO BE BLUE TOMORROW. AND I'LL
15:02 TELL YOU, YOU CAN TAKE THE GLORIOUS MATERIAL, THE
15:07 MOST BEAUTIFUL THING THAT WAS EVER MADE FOR
15:08 THE GREATEST MONARCH LIKE SOLOMON AND PUT IT UNDER A
15:11 MICROSCOPE AND IT'LL LOOK LIKE SACKCLOTH, AND YOU
15:17 TAKE THE PETAL OF A FLOWER AND PUT IT UNDER A
15:18 MICROSCOPE AND YOU'LL SEE THE DIFFERENCE. HOW DO
15:23 THEY GROW, HE SAYS, HOW DO THEY GROW? EASILY, FREELY,
15:29 GORGEOUSLY, EFFORTLESSLY THEY FLOURISH. OH THE
15:30 STUPIDITY OF PRIDE IN YOUR DRESS. IT'S AN INDICTMENT
15:36 OF OUR DAY; WE SPEND SO MUCH TIME AND EFFORT. AND
15:40 THEY KEEP CHANGING THE FASHION ON US ALL THE
15:41 TIME, YOU KNOW THAT? JUST YOU KNOW THIS IS OUT AND
15:46 THIS IS IN, AND IT GOES SO FAST THAT YOU CANNOT KEEP
15:51 UP WITH IT. NOW I'M NOT SAYING LOOK SEEDY AND
15:52 TACKY THAT'S A NEGATIVE DISTRACTION THAT MAKES
16:01 PEOPLE THINK YOU HAVE NO CARE FOR YOURSELF. BUT I
16:04 AM SAYING YOU CAN LOSE YOUR SENSE OF PERSPECTIVE,
16:05 AND WHEN YOU GET ALL SAID AND DONE YOU'RE ONE STEP
16:11 SHORT OF REAL BEAUTY THAT ONLY GOD CAN GIVE.
16:22 WHAT THE LORD SAYS HERE IS NOT PIE IN THE SKY,
16:23 HE WILL GIVE YOU FOOD, HE WILL GIVE YOU CLOTHING, HE
16:28 WILL DETERMINE THE LENGTH OF YOUR LIFE, AND SUSTAIN
16:31 IT, THAT'S VERY TANGIBLE STUFF. YOU HAVE NO GROUNDS
16:32 FOR FINANCIAL WORRY IF YOUR HEART IS RIGHT. THE
16:37 KEY IS "YOU SEEK FIRST (VERSE 33) THE KINGDOM OF
16:43 GOD, AND HIS RIGHTEOUSNESS," AND ALL
16:44 THIS STUFF WILL BE ADDED.
16:47 THE KEY IS YOU PUT YOUR HEART AND YOUR TREASURE IN
16:48 HEAVEN AND GOD WILL TAKE CARE OF ALL THE EARTHLY
16:55 THINGS. YOU KNOW I, I JUST BELIEVE IN MY HEART THAT I
17:02 DON'T WANT TO GIVE ONE MINUTE A DAY THINKING
17:03 ABOUT PHYSICAL MUNDANE EARTHLY THINGS. GOD'S
17:09 GOING TO TAKE CARE OF THAT. WHY SHOULD I FEEL
17:15 DISCOURAGED? WHY SHOULD THE SHADOWS COME? WHY
17:16 SHOULD MY HEART FEEL LONELY? AND LONG FOR
17:21 HEAVEN AND HOME. WHEN JESUS IS MY PORTION. MY
17:27 CONSTANT FRIEND IS HE.
17:28 HIS EYE IS ON THE SPARROW, AND I KNOW HE WATCHES ME.
17:42 WHY SHOULD I FEEL DISCOURAGED?
17:50 WHY SHOULD THE SHADOWS COME?
17:57 WHY SHOULD MY HEART FEEL LONELY?
18:06 AND LONG FOR HEAVEN AND HOME.
18:14 WHEN JESUS IS MY PORTION.
18:22 MY CONSTANT FRIEND IS HE.
18:30 HIS EYE IS ON THE SPARROW,
18:39 AND I KNOW HE WATCHES ME.
18:48 HIS EYE IS ON THE SPARROW,
18:57 AND I KNOW HE WATCHES ME.
19:04 I SING BECAUSE I'M HAPPY.
19:13 I SING BECAUSE I'M FREE.
19:22 FOR HIS EYE IS ON THE SPARROW,
19:31 AND I KNOW HE WATCHES ME.
19:44 WHENEVER I AM TEMPTED,
19:52 WHENEVER CLOUDS ARISE.
20:01 WHEN SONGS GIVE PLACE TO SIGHING.
20:09 WHEN HOPE WITHIN ME DIES.
20:17 I DRAW THE CLOSER TO HIM;
20:26 FROM CARE HE SETS ME FREE.
20:34 FOR HIS EYE IS ON THE SPARROW
20:43 AND I KNOW HE WATCHES ME.
20:52 FOR HIS EYE IS ON THE SPARROW
21:03 AND I KNOW HE WATCHES ME.
21:10 I SING BECAUSE I'M HAPPY.
21:18 I SING BECAUSE I'M FREE.
21:26 FOR HIS EYE IS ON THE SPARROW,
21:35 AND I KNOW HE WATCHES ME
21:43 FOR HIS EYE IS ON THE SPARROW,
21:55 AND I KNOW HE WATCHES ME
22:22 (MUSIC)
22:39 HI, EVERYONE! TODAY, I HAVE MY APRON ON, WHICH
22:41 MEANS WE'RE COOKING! I WANT TO SHOW YOU SOME
22:44 DELICIOUS AND REALLY EASY WAYS TO USE BEANS. YOU'VE
22:49 HEARD ME TALK BEFORE ABOUT HOW GOOD BEANS ARE FOR
22:50 YOU! THEY'RE CHOCK FULL OF PROTEIN, FIBRE,
22:54 MINERALS, PHYTONUTRIENTS, AND THEY ARE LOW IN FAT,
22:58 CHOLESTEROL, AND SODIUM. I THINK MOST PEOPLE PROBABLY
22:59 PURCHASE THE CANNED BEANS BECAUSE IT'S MORE
23:05 CONVENIENT. JUST BE SURE TO WASH THEM WELL IN A
23:08 COLANDER UNDER RUNNING WATER TO RINSE OFF ANY
23:09 ADDED SODIUM. LET'S LOOK AT TWO EASY WAYS TO ENJOY
23:13 CHICKPEAS. MAKE SURE YOU HAVE A PEN AND PAPER TO
23:17 WRITE THESE RECIPES DOWN! FIRST, LET'S MAKE
23:19 A DELIGHTFUL CHICKPEA SANDWICH SPREAD.
23:22 THE INGREDIENTS ARE:
23:40 MIX ALL OF THESE TOGETHER WHICH I'M GOING TO DO
23:41 RIGHT NOW. I'VE GOT HERE MY NICE ROUGHLY MASHED
23:43 CHICKPEAS, AND THEN WE'RE JUST GOING TO TOSS IN THE
23:48 GRATED CARROTS - LOOK AT THE BEAUTIFUL COLOUR, AND
23:49 YOU KNOW THERE A LOT OF PHYTO-NUTRIENTS THERE. WE
23:53 GOT THE CELERY . AND THE ONION. YOU CAN MIX THAT
24:02 ALL TOGETHER NICELY - WE GOT SOME MOCK CHICKEN
24:03 SEASONING HERE - AND JUST TO TASTE. YOU MIGHT NOT
24:07 EVEN NEED A LOT OF IT. AND THEN WERE JUST GOING TO
24:10 ADD IN SOME SOY MAYONNAISE. THIS IS JUST
24:11 SUCH AN EASY RECIPE AND IT'S TOTALLY, TOTALLY
24:16 DELICIOUS. YOU CAN SERVE THIS ON PITA BREAD, ON
24:22 CRACKERS, OR IN A SANDWICH AND LOOK HOW WONDERFUL IT
24:24 LOOKS ON A PIECE OF BREAD.
24:29 JUST PUT THAT ON THERE AND YOU'VE GOT A NICE
24:30 OPEN-FACE SANDWICH READY TO GO. BEAUTIFUL COLOURS,
24:36 DELICIOUS. ANY WAY YOU SERVE THIS IT IS DELICIOUS
24:41 AND TOTALLY NUTRITIOUS.
24:42 NOW WE GOT OUR SECOND RECIPE. IT IS
24:45 CHICKPEA/ZUCCHINI PASTA SAUCE. THIS IS SO EASY!
25:07 SAUTE THE CHICKPEAS, ZUCCHINI, ONION, AND
25:08 GARLIC IN ABOUT A 4 CUP OF WATER UNTIL THE ZUCCHINI
25:11 IS JUST A LITTLE BIT SOFT THEN ADD YOUR FAVOURITE
25:15 HERBS. ADD THE TOMATO SAUCE AND SIMMER FOR
25:16 ABOUT 5-10 MINUTES SO THE FLAVOURS ALL BLEND
25:20 TOGETHER FRAGRANTLY. THEN, SERVE THIS DELICIOUS SAUCE
25:26 WITH WHOLE WHEAT PASTA.
25:27 AND YOU KNOW, LEFTOVER SAUCE IS REALLY YUMMY ON
25:31 TOAST. THERE ARE SO MANY WAYS YOU CAN ENJOY CHICK
25:32 PEAS. BLEND THEM UP AS HUMMUS, OR ADD THEM TO
25:36 SALADS AND RICE. AND, THE SAME GOES FOR ANY BEAN.
25:41 MAKE SURE TO ENJOY BEANS AT LEAST SEVERAL TIMES A
25:42 WEEK. CONSIDER THIS: ONE CUP OF COOKED CHICKPEAS
25:48 CONTAINS 14.5 GRAMS OF HEALTHY PROTEIN. A
25:53 TWO-OUNCE SERVING OF CHICKEN HAS 15.3 GRAMS OF
25:54 PROTEIN. SO, YOU CAN SEE THAT THERE IS PRACTICALLY
25:59 NO DIFFERENCE WITH THE PROTEIN FACTOR. THE BONUS
26:02 COMES, THOUGH, FROM THE CHICKPEAS BECAUSE THERE'S
26:03 NO NEED TO WORRY ABOUT SATURATED FAT
26:07 OR CHOLESTEROL, BOTH OF WHICH YOU'LL FIND IN THE
26:11 CHICKEN. AND, THE HIGH FIBRE CONTENT OF BEANS
26:12 HELPS THEM LOWER YOUR CHOLESTEROL, MAINTAIN YOUR
26:19 BLOOD SUGAR LEVELS EVENLY, AND FILL YOU UP SO YOU
26:23 DON'T OVEREAT. WHEN IT COMES TO BEANS, HOWEVER
26:25 YOU EAT THEM, ENJOY THEM IN GOOD HEALTH. I'LL
26:29 SEE YOU NEXT TIME.
26:33 (MUSIC)
26:37 >>MATTHEW: IF YOU ARE ENJOYING BILL'S SERIES ON
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28:15 UNTIL NEXT WEEK, REMEMBER, IT IS WRITTEN, MAN SHALL
28:16 NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD
28:22 THAT PROCEEDS FROM THE MOUTH OF GOD.
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