>>BILL: WELL, YOU
KNOW WHAT IT MEANS WHEN THE
00:00:01.43\00:00:02.40
FOOD IS OUT ON THE
TABLE LIKE THIS. IT MEANS DR.
00:00:02.40\00:00:03.96
FERREIRA IS HERE AND WE
WILL HAVE ANOTHER ONE OF
00:00:03.96\00:00:06.23
OUR "LIVE HEALTHY"
SEGMENTS. I HOPE YOU'LL
00:00:06.23\00:00:07.16
JOIN US. WE'LL BE BACK
IN JUST THIRTY SECONDS.
00:00:07.16\00:00:12.66
(MUSIC)
00:00:14.00\00:00:20.96
>>ANNOUNCER: IT HAS
STOOD THE TEST OF TIME
00:00:21.76\00:00:25.23
GOD'S BOOK, THE BIBLE
00:00:25.56\00:00:28.70
STILL RELEVANT IN
TODAY'S COMPLEX WORLD
00:00:29.03\00:00:33.36
IT IS WRITTEN.
00:00:33.66\00:00:35.70
SHARING MESSAGES OF
HOPE AROUND THE WORLD.
00:00:35.96\00:00:39.80
(MUSIC)
00:00:40.10\00:00:50.90
>>BILL: LET ME THANK
OUR VIEWERS FOR TUNING IN
00:00:52.20\00:00:53.16
THIS WEEK, TO THE "IT
IS WRITTEN" PROGRAM. LET
00:00:53.16\00:00:55.76
ME WELCOME DR. FERREIRA
THANK YOU FOR BEING HERE,
00:00:55.76\00:00:57.96
TOO. >>DR. FERREIRA:
THANK YOU VERY MUCH, BILL.
00:00:57.96\00:00:58.96
>>BILL: WE'VE GOT THE
FOOD OUT WHICH MEANS WE'RE
00:00:58.96\00:01:00.86
GOING TO BE TALKING ABOUT
NUTRITION. >>DR. FERREIRA:
00:01:00.86\00:01:02.66
THAT'S RIGHT. >>BILL:
WE'VE BEEN DOING A COUPLE
00:01:02.66\00:01:03.66
OF THESE PROGRAMS
THIS YEAR AND LIKE I SAID -
00:01:03.66\00:01:07.16
LIKE I SAID IN PREVIOUS
PROGRAMS, TRY TO DISPELL
00:01:07.16\00:01:11.26
SOME THINGS, DISPELL
SOME MYTHS AND GIVE FOLKS SOME
00:01:11.26\00:01:12.30
VERY PRACTICAL SUGGESTIONS
AS TO HOW THEY CAN BEGIN
00:01:12.30\00:01:17.33
TO MAKE SOME HEALTHY
CHOICES. WE'VE TALKED
00:01:17.33\00:01:20.40
ABOUT THINGS LIKE
CARBOHYDRATES, WE'VE
00:01:20.40\00:01:21.33
TALKED ABOUT PROTEINS,
WE'VE TALKED ABOUT FATS,
00:01:21.33\00:01:23.33
AND I THINK WE WANT TO
TALK A LITTLE BIT ABOUT
00:01:23.33\00:01:28.00
VITAMINS AND MINERALS
BECAUSE - AGAIN, ONE OF
00:01:28.00\00:01:29.00
THE ARGUMENTS - I THINK
IT'S A MYTH, RIGHT - THAT
00:01:29.00\00:01:33.36
FOR VEGETARIANS THERE
ARE CERTAIN DEFICIENCIES;
00:01:33.36\00:01:38.96
THERE'S CERTAIN THINGS
YOU CAN ONLY GET IN MEAT; YOU
00:01:38.96\00:01:40.03
CAN'T GET IT; YOU WON'T
BE ABLE TO DO THAT IF YOU'RE
00:01:40.03\00:01:44.26
NOT A VEGETARIAN; AND
I THINK WE WANT YOU, HAVE
00:01:44.26\00:01:47.00
YOU GIVE US THE FACTS
ON THAT SO PEOPLE CAN MAKE
00:01:47.00\00:01:48.00
INFORMED DECISIONS AS
TO WHAT LIFESTYLE THEY WANT
00:01:48.00\00:01:55.33
TO HAVE. SO, WHY DON'T
WE DO THAT. I GUESS THINGS
00:01:55.33\00:02:02.53
LIKE IRON.>>DR.
FERREIRA: CALCIUM. >>BILL:.YEAH,
00:02:02.53\00:02:03.53
CALCIUM, YES, B12.>>DR.
00:02:03.53\00:02:06.56
FERREIRA: VITAMIN
B12. >>BILL:.THAT KIND OF
00:02:06.56\00:02:07.46
STUFF. WHY DON'T WE TALK
A LITTLE BIT ABOUT THOSE.
00:02:07.46\00:02:10.53
>>DR. FERREIRA: SURE.
00:02:10.53\00:02:11.00
OKAY. WELL, LET ME
JUST START BY SAYING
00:02:11.00\00:02:12.80
THAT WHEN WE TALK ABOUT
VEGETARIANISM, YOU KNOW,
00:02:12.80\00:02:17.46
EATING VEGETABLES,
FRUIT, AND SO ON, YOU KNOW,
00:02:17.46\00:02:18.43
PEOPLE DON'T USUALLY
SEE A PROBLEM WITH VITAMINS.
00:02:18.43\00:02:25.96
SIMPLY BECAUSE, YOU
KNOW, IF YOU ASK YOUR CHILD
00:02:25.96\00:02:30.20
WHERE DO YOU GET YOUR
VITAMINS FROM? >>BILL:
00:02:30.20\00:02:31.16
THEY SAY, FRUITS
AND VEGETABLES. >>DR.
00:02:31.16\00:02:33.10
FERREIRA: FRUITS AND
VEGETABLES. OKAY, SO,
00:02:33.10\00:02:35.66
FRUITS AND VEGETABLES
ARE USUALLY VERY HIGH IN
00:02:35.66\00:02:36.63
VITAMINS, OKAY. SO,
LET'S LOOK AT THE VARIETY THAT
00:02:36.63\00:02:41.26
WE HAVE HERE. FRUITS,
WE'VE GOT BANANAS, WE'VE
00:02:41.26\00:02:46.13
GOT ORANGES, APPLES,
GRAPES, AND SO ON. THEY'RE
00:02:46.13\00:02:47.13
VERY RICH IN VITAMIN C
AMONGST OTHERS, SOME OF
00:02:47.13\00:02:51.36
THE B COMPLEX AS WELL.
THE CHERRIES AS WELL. LOOK AT
00:02:51.36\00:02:58.46
THE VEGETABLES ON
THAT SIDE. WE'VE GOT
00:02:58.46\00:02:59.30
THE BROCCOLI AND
THE CARROTS.>>BILL:
00:02:59.30\00:03:02.96
THESE PEPPERS. >>DR.
00:03:02.96\00:03:03.40
FERREIRA:.ALL THE
PEPPERS AND SO ON. AND THEY
00:03:03.40\00:03:08.66
ARE RICH IN OTHER
KINDS OF VITAMINS. RICHER IN
00:03:08.66\00:03:13.16
CERTAIN KINDS THAT THE
FRUITS ARE NOT. SO, YOU
00:03:13.16\00:03:14.16
KNOW, IT'S A WHOLE
VARIETY YOU'VE GOT. VITAMIN
00:03:14.16\00:03:19.56
A. WHEN YOU LOOK AT
CARROTS, WOULD YOU THINK
00:03:19.56\00:03:23.66
IMMEDIATELY OF VITAMIN A?
00:03:23.66\00:03:24.36
>>BILL: NO. I KNOW IT'S
GOOD FOR YOUR EYES. >>DR.
00:03:24.36\00:03:30.70
FERREIRA: GOOD FOR
YOU EYES. OKAY. VITAMIN
00:03:30.70\00:03:31.76
A. VITAMIN A IS VERY
IMPORTANT FOR YOUR VISION.
00:03:31.76\00:03:33.43
NOW, WHERE DO YOU GET
VITAMIN A FROM? YOU CAN
00:03:33.43\00:03:38.80
GET THE TRUE VITAMIN
A, WHICH IS RETINOL, FROM
00:03:38.80\00:03:39.80
ANIMAL PRODUCTS. OKAY,
BECAUSE RETINOL IS FORMED
00:03:39.80\00:03:44.93
IN THE LIVER. SO, FOR
YOU TO GET RETINOL YOU NEED,
00:03:44.93\00:03:52.60
YOU NEED TO EAT SOME
ANIMAL PRODUCTS. NOW, THE
00:03:52.60\00:03:53.56
TRUTH IS THAT RETINOL,
IF IT'S TAKEN IN VERY HIGH
00:03:53.56\00:04:00.56
AMOUNTS, IT CAN
ACTUALLY BE TOXIC FOR THE LIVER.
00:04:00.56\00:04:06.13
>>BILL: OKAY. >>DR.
00:04:06.13\00:04:06.60
FERREIRA: SO, THERE IS
- WHAT ABOUT THE CARROTS?
00:04:06.60\00:04:11.16
CARROTS HAVE VITAMIN A
BUT NOT RETINOL. THEY'VE GOT
00:04:11.16\00:04:12.20
A PRECURSOR OF VITAMIN A
WHICH IS OF THE FAMILY OF
00:04:12.20\00:04:18.43
BETA CAROTENES, OKAY?
SO, IT'S MUCH SAFER TO TAKE
00:04:18.43\00:04:26.46
LARGER AMOUNTS - YOU
DON'T NEED TO BUT SHOULD YOU
00:04:26.46\00:04:27.60
TAKE LARGER AMOUNTS IT'S
NOT THAT BAD FOR THE BODY.
00:04:27.60\00:04:31.30
SO, YOU MAY TURN
SLIGHTLY YELLOW - I'VE SEEN SOME
00:04:31.30\00:04:36.06
PEOPLE LIKE THAT. THAT
THEY EAT LOTS OF CARROTS
00:04:36.06\00:04:37.03
EVERYDAY AND THEY
ACTUALLY DO TURN SLIGHTLY
00:04:37.03\00:04:41.00
YELLOW.>>BILL: WOW. >>DR.
00:04:41.00\00:04:41.60
FERREIRA:.BUT IT'S
NOT THAT DANGEROUS FOR THE
00:04:41.60\00:04:45.30
BODY UNLIKE THE RETINOL
>>BILL: RIGHT. OKAY. >>DR.
00:04:45.30\00:04:48.50
FERREIRA: SO, YOU'VE GOT
THIS - FOR EXAMPLE, YOU'VE
00:04:48.50\00:04:49.53
GOT OTHER FOODS THAT ARE
RICH IN VITAMIN A, YOU'VE
00:04:49.53\00:04:54.06
GOT THE PEPPERS; YOU'VE
GOT EVEN THE TOMATOES. YOU
00:04:54.06\00:05:00.76
KNOW, THAT RED, ORANGE
COLOUR. EVEN THE BROCCOLI
00:05:00.76\00:05:01.76
HAS VITAMIN A, VERY GREEN,
THE DARK, VERY GREEN LEAFY
00:05:01.76\00:05:06.33
VEGETABLES HAVE VITAMIN
A SO, VITAMIN A IS NOT THE
00:05:06.33\00:05:13.50
ONLY ONE. YOU'VE GOT
THE B COMPLEX. YOU KNOW, B1,
00:05:13.50\00:05:14.46
B2, AND SO ON. THEY ARE
PRESENT IN VEGETABLES IN
00:05:14.46\00:05:18.86
HIGH AMOUNTS EXCEPT FOR
THE B12 WHICH WE'RE GOING
00:05:18.86\00:05:25.10
TO TALK ABOUT. AND
THEN YOU'VE GOT VITAMIN C,
00:05:25.10\00:05:26.10
YOU'VE GOT VITAMIN E.
00:05:26.10\00:05:28.56
VITAMIN E IS PRESENT IN
THE WALNUTS, AND ALMONDS,
00:05:28.56\00:05:29.60
AND A LITTLE BIT OF THAT
IN BEANS. THE CEREALS ALSO
00:05:29.60\00:05:37.23
HAVE VITAMIN E BUT IN THE
WHOLE GRAIN CEREALS, OKAY?
00:05:37.23\00:05:43.06
>>BILL: OKAY. >>DR.
00:05:43.06\00:05:43.53
FERREIRA: BECAUSE IT'S
PRESENT IN THE GERM, WHEAT
00:05:43.53\00:05:45.50
GERM AND SO ON. SO,
YOU'VE GOT A WIDE VARIETY
00:05:45.50\00:05:46.46
HERE NOW, YOU TALKED
ABOUT CALCIUM AND IRON. >>BILL:
00:05:46.46\00:05:54.13
YES. SO, THE VITAMINS
TEND NOT TO BE THE ISSUE SO
00:05:54.13\00:05:55.83
MUCH. >>DR. FERREIRA:
EXCEPT FOR VITAMIN B12.
00:05:55.83\00:05:56.83
>>BILL: WE'LL TALK
ABOUT THAT MORE BEFORE WE END
00:05:56.83\00:05:59.80
TODAY. SO, THE ISSUE
IS MORE THE MINERALS THEN,
00:05:59.80\00:06:01.93
YOU'RE SAYING. >>DR.
00:06:01.93\00:06:02.40
FERREIRA: YES.
>>BILL: THAT'S WHERE THIS MYTH
00:06:02.40\00:06:05.80
STARTS TO APPEAR.
THIS CONFUSION STARTS TO
00:06:05.80\00:06:06.86
APPEAR. >>DR.
FERREIRA: YES, YOU KNOW, THERE'S
00:06:06.86\00:06:08.76
A LARGE NUMBER OF MINERALS
YOU CAN HAVE THE ZINC, THE
00:06:08.76\00:06:10.50
MAGANESE, MAGNESIUM,
AND SO ON. BUT PEOPLE ARE
00:06:10.50\00:06:11.60
USUALLY CONCERNED ABOUT
THE CALCIUM AND THE IRON.
00:06:11.60\00:06:14.53
NOW, CALCIUM IS VERY
IMPORTANT FOR OUR HEALTH.
00:06:14.53\00:06:19.83
WHERE DO YOU FIND CALCIUM
IN YOUR BODY? >>BILL: YOUR
00:06:19.83\00:06:20.90
BONES. >>DR. FERREIRA:
YOUR BONES. OKAY, CALCIUM
00:06:20.90\00:06:24.60
NEEDS TO BE DEPOSITED
IN YOUR BONE FOR THEM TO BE
00:06:24.60\00:06:28.26
STRONG AND NOT
TO BREAK EASILY. SO,
00:06:28.26\00:06:29.06
LACK OF CALCIUM OR A
DE-MINERALIZED BONE GIVES
00:06:29.06\00:06:33.06
YOU OSTEOPOROSIS.
>>BILL: RIGHT. >>DR. FERREIRA:
00:06:33.06\00:06:38.66
OSTEOPOROSIS WHICH IS A
WEAK, THIN BONE. WHICH IS,
00:06:38.66\00:06:39.86
OF COURSE, CAN PREDISPOSE
PEOPLE TO HAVE FRACTURES
00:06:39.86\00:06:43.70
AND SO ON. SO, FOR US
TO HAVE GOOD BONE HEALTH WE
00:06:43.70\00:06:48.36
NEED TO HAVE ENOUGH
CALCIUM. >>BILL: WE TEND
00:06:48.36\00:06:49.30
TO THINK OF OSTEOPOROSIS,
PRIMARILY, AS A FEMALE
00:06:49.30\00:06:53.66
DISEASE BUT YOU AND I
WERE TALKING THE OTHER
00:06:53.66\00:06:55.93
DAY.>>DR. FERREIRA: IT
AFFECTS MEN. ONE IN FIVE
00:06:55.93\00:06:56.90
MEN. YES. >>BILL:.AND
YOU WERE SAYING IT AFFECTS
00:06:56.90\00:06:58.83
A LOT OF MEN TOO. >>DR.
00:06:58.83\00:06:59.33
FERREIRA: YES. IT
AFFECTS MEN AS WELL. MEN ARE NOT
00:06:59.33\00:07:01.20
FREE FROM OSTEOPOROSIS
NOW, ONE WOULD THINK,
00:07:01.20\00:07:04.43
OKAY, IF OSTEOPOROSIS
IS BECAUSE THE BONES ARE
00:07:04.43\00:07:05.40
WEAK AND DON'T HAVE
ENOUGH CALCIUM.>>BILL: BRING
00:07:05.40\00:07:09.76
IN THE CALCIUM. >>DR.
00:07:09.76\00:07:10.23
FERREIRA:.BRING
IN THE CALCIUM. YES.
00:07:10.23\00:07:13.13
UNFORTUNATELY, IT'S NOT
THE CASE. IT SEEMS, WELL,
00:07:13.13\00:07:17.40
STUDIES SHOW THAT
OSTEOPOROSIS SEEMS TO
00:07:17.40\00:07:18.26
OCCUR, WELL, IT'S
MORE PREVALENT IN COUNTRIES
00:07:18.26\00:07:26.50
WHERE THE CALCIUM
INTAKE IS ACTUALLY VERY HIGH.
00:07:26.50\00:07:30.16
>>BILL: NOW, THAT
DOESN'T MAKE SENSE.
00:07:30.16\00:07:30.96
>>DR. FERREIRA: NORTHERN
EUROPEAN COUNTRIES, NORTH
00:07:30.96\00:07:33.33
AMERICA, YOU CAN SAY,
WELL, THEY TAKE A LOT OF
00:07:33.33\00:07:38.63
SUPPLEMENTS AND TAKE
PLENTY OF CALCIUM, WELL,
00:07:38.63\00:07:39.66
OKAY, MAYBE THERE'S
NOT ENOUGH SUNSHINE. WHERE
00:07:39.66\00:07:43.20
DOES SUNSHINE COME
INTO THE EQUATION? WELL,
00:07:43.20\00:07:46.73
SUNSHINE IS IMPORTANT
TO GIVE YOU THE VITAMIN
00:07:46.73\00:07:47.73
THAT WILL HELP
AFFIX THE CALCIUM ONTO THE
00:07:47.73\00:07:52.06
BONE. >>BILL: OKAY. >>DR.
00:07:52.06\00:07:52.56
FERREIRA: OKAY. VITAMIN D.
00:07:52.56\00:07:54.70
VITAMIN D, YOU CAN GET
IT FROM THE SUN BECAUSE
00:07:54.70\00:07:55.70
UNDER THE INFLUENCE OF
THE UV-RAYS, THE CHOLESTEROL
00:07:55.70\00:08:02.03
THAT GOES JUST UNDER
YOUR SKIN IN YOUR BLOOD
00:08:02.03\00:08:05.63
VESSELS, THAT CHOLESTEROL
IS CHANGED, IS TURNING TO
00:08:05.63\00:08:06.66
VITAMIN D. >>BILL: OKAY.
00:08:06.66\00:08:09.86
>>DR. FERREIRA: AND
SO, THE VITAMIN D THEN GOES
00:08:09.86\00:08:10.90
AND AFFIXES CALCIUM TO
THE BONE. SO, PEOPLE SAY,
00:08:10.90\00:08:14.16
OKAY, IT DOESN'T MATTER
THAT THEY'RE TAKING A LOT
00:08:14.16\00:08:18.40
OF CALCIUM, IF THEY
DON'T GET ENOUGH SUNSHINE THEN
00:08:18.40\00:08:19.40
THERE'S A PROBLEM. THEY
CANNOT AFFIX THE CALCIUM.
00:08:19.40\00:08:22.63
OKAY, THERE ARE GROUPS
OF PEOPLE IN THOSE NORTHERN
00:08:22.63\00:08:25.23
COUNTRIES THAT DO TAKE A
LOT OF VITAMIN D. NOT FROM
00:08:25.23\00:08:26.36
THE SUN BUT FROM THE
FOOD THAT THEY EAT. FOR
00:08:26.36\00:08:30.90
EXAMPLE, A LOT OF FISH, A
LOT OF MEAT - FOR EXAMPLE,
00:08:30.90\00:08:37.06
INUITS, IN NORTHERN
CANADA, THEY TAKE A LOT
00:08:37.06\00:08:38.03
OF SEAL MEAT AND SO ON.
00:08:38.03\00:08:42.90
THERE'S A LOT OF VITAMIN
D IN THAT AND ALSO IN THE
00:08:42.90\00:08:43.90
FISH. BUT THEY DO
GET A LOT OF OSTEOPOROSIS
00:08:43.90\00:08:46.90
AND THEY DO TAKE A LOT
OF CALCIUM AS WELL. SO,
00:08:46.90\00:08:50.13
YOU'VE GOT A COMBINATION
OF VITAMIN D, CALCIUM,
00:08:50.13\00:08:51.10
AND.>>BILL: STILL OSTEOPOROSIS.
00:08:51.10\00:08:55.16
>>DR. FERREIRA:.STILL
OSTEOPOROSIS. WELL, YOU
00:08:55.16\00:08:57.36
KNOW, THEN THEY MUST
BE NOT DOING ANYTHING
00:08:57.36\00:08:58.30
PHYSICALLY. THEY'RE
SITTING AROUND, WELL YOU
00:08:58.30\00:09:01.93
KNOW, WALKING ON ICE IS
NOT REALLY EASY, SO IT'S A
00:09:01.93\00:09:07.20
LOT OF EXERCISE. YOU
NEED TO HAVE PRESSURE ON THE
00:09:07.20\00:09:08.23
BONES FOR THEM TO
DEPOSIT THE CALCIUM. SO, THESE
00:09:08.23\00:09:11.63
PEOPLE SEEM TO BE DOING
A LOT OF EXERCISE STILL.
00:09:11.63\00:09:15.93
>>BILL: ALL OF THE
THINGS.>>DR. FERREIRA: ALL
00:09:15.93\00:09:16.90
OF THE THINGS. AND
THEN YOU'VE GOT GROUPS OF
00:09:16.90\00:09:19.26
PEOPLE IN AFRICA, IN
RURAL AFRICA, THAT GET VERY
00:09:19.26\00:09:23.06
LITTLE OSTEOPOROSIS AND
GUESS WHAT? THEY TAKE VERY
00:09:23.06\00:09:24.13
LITTLE CALCIUM.
ALMOST HALF OF WHAT THE
00:09:24.13\00:09:29.20
RECOMMENDATION IS. >>BILL:
WHY? SO WHAT'S HAPPENING?
00:09:29.20\00:09:33.43
>>DR. FERREIRA: WHY?
WELL, WE'RE NOT COMPLETELY SURE
00:09:33.43\00:09:34.50
ABOUT THAT BUT IT SEEMS
THAT IT MAY BE RELATED TO
00:09:34.50\00:09:38.10
THE FACT THAT PEOPLE
WHO TAKE A LOT OF PROTEIN IN
00:09:38.10\00:09:41.10
THEIR DIET THEY'RE
ACTUALLY HELPING THE BODY
00:09:41.10\00:09:42.13
ROB CALCIUM FROM THE
BONES AND EXCRETING IT IN
00:09:42.13\00:09:48.20
THE URINE. SO, CALCIUM,
PERSAY, JUST SUPPLEMENTS
00:09:48.20\00:09:52.76
OF CALCIUM IS NOT
EVERYTHING. >>BILL: IT'S
00:09:52.76\00:09:53.63
NOT THE ISSUE. >>DR.
00:09:53.63\00:09:55.96
FERREIRA: IT'S NOT
THE ISSUE HERE. THERE ARE
00:09:55.96\00:09:56.93
OTHER THINGS. OKAY.
NOW, WHERE DO YOU GET CALCIUM
00:09:56.93\00:09:58.76
FROM? PEOPLE IMMEDIATELY
THINK FROM DAIRY PRODUCTS.
00:09:58.76\00:10:02.76
>>BILL: MILK, CHEESE.>DR.
00:10:02.76\00:10:03.30
FERRIERA: MILK,
YOGURTS, CHEESE, AND SO ON. IT'S
00:10:03.30\00:10:06.06
TRUE YOU DO GET A
LOT OF CALCIUM THERE BUT
00:10:06.06\00:10:07.00
ASSOCIATED WITH THAT
OFTEN COMES THE FAT AND
00:10:07.00\00:10:10.50
OFTEN COMES A LITTLE
MORE PROTEIN THAN ONE PROBABLY
00:10:10.50\00:10:14.00
NEEDS AND SO THERE ARE
OTHER SOURCES OF CALCIUM
00:10:14.00\00:10:14.96
OUT HERE. FOR
EXAMPLE, IF WE CAN JUST MOVE
00:10:14.96\00:10:20.80
TO THIS SIDE. >>BILL:
SURE. ABSOLUTELY. >>DR.
00:10:20.80\00:10:24.26
FERREIRA: DARK,
GREEN, LEAFY VEGETABLES. THIS
00:10:24.26\00:10:25.23
ONE, KALE, AND SO ON.
THE BROCCOLI. THESE HAVE
00:10:25.23\00:10:28.80
CALCIUM IN GOOD AMOUNTS.
00:10:28.80\00:10:29.26
SO.>>BILL: SO, SPINACH
WOULD BE ONE, TOO? >>DR.
00:10:29.26\00:10:33.60
FERREIRA:.SPINACH, KALE,
CABBAGE.>>BILL: YEP. >>DR.
00:10:33.60\00:10:38.30
FERREIRA:.AND SO ON. IT'S
TRUE THAT SPINACH MAY HAVE
00:10:38.30\00:10:39.36
TOO MUCH OF OXALATE,
OKAY, OXALIC ACID, THAT MAY
00:10:39.36\00:10:46.50
INHIBIT SOME CALCIUM
FROM BEING ABSORBED. BUT YOU
00:10:46.50\00:10:50.43
DON'T EAT SPINACH
EVERY DAY. >>BILL: NO. >>DR.
00:10:50.43\00:10:51.43
FERREIRA: BUT, YOU
CAN HAVE - THAT'S WHY
00:10:51.43\00:10:53.63
IT'S IMPORTANT TO VARY
THE SOURCES OF YOUR NUTRITION.
00:10:53.63\00:10:59.10
OKAY, OTHER SOURCES OF
CALCIUM HERE. WELL, YOU'VE
00:10:59.10\00:11:00.20
GOT THE ALMONDS AND THE
WALNUTS AND THE HAZELNUTS.
00:11:00.20\00:11:05.53
YOU'VE GOT THEM HERE.
00:11:05.53\00:11:06.00
OKAY, NOW, THEY DO
HAVE CALCIUM AS WELL.
00:11:06.00\00:11:11.46
OF COURSE, NOT IN SUCH
SMALL AMOUNTS OF THESE, I
00:11:11.46\00:11:16.46
USUALLY RECOMMEND PEOPLE
TO TAKE A HANDFUL OF THESE
00:11:16.46\00:11:17.60
EVERY DAY. >>BILL: RIGHT.
00:11:17.60\00:11:20.30
>>DR. FERREIRA: OKAY.
00:11:20.30\00:11:20.80
THEY'VE GOT GOOD FATS;
THEY'VE GOT A REASONABLE
00:11:20.80\00:11:23.93
AMOUNT OF CALCIUM.
YOU'VE GOT THE BEAN, ESPECIALLY
00:11:23.93\00:11:24.93
THE SOYA BEANS. THE
SOYA BEANS, WHICH IS ONE OF
00:11:24.93\00:11:28.56
THE SMALLEST BEANS YOU
CAN FIND, THE SOYA BEANS ALSO,
00:11:28.56\00:11:33.26
HAVE CALCIUM. >>BILL:
THEY HAVE CALCIUM TOO, WOW.
00:11:33.26\00:11:34.40
>>DR. FERREIRA: AND,
OF COURSE, - I CAN MOVE
00:11:34.40\00:11:37.80
TO THIS SIDE AGAIN -
YOU'VE GOT THE SOYA BEAN
00:11:37.80\00:11:41.46
DERIVATIVES LIKE THE
SOY MILK. AND YOU CAN SEE
00:11:41.46\00:11:42.43
HERE, YOU'VE GOT CALCIUM.
00:11:42.43\00:11:48.20
ONE CUP OF THIS SOY
MILK, WHICH IS FORTIFIED WITH
00:11:48.20\00:11:49.23
CALCIUM, ONE CUP OF
THIS SOY MILK HAS 30% OF
00:11:49.23\00:11:54.30
YOUR DAILY.>>BILL: DAILY
RECOMMENDED AMOUNT. >>DR.
00:11:54.30\00:11:59.63
FERREIRA:.RECOMMENDED
AMOUNT. SO, YOU'VE GOT
00:11:59.63\00:12:00.66
THIS AND THE TOFU AND
SO ON. SO, IT'S VERY EASY
00:12:00.66\00:12:03.13
TO COME TO THE DAILY
RECOMMENDED AMOUNT. IT
00:12:03.13\00:12:07.60
MEANS THAT ONE NEEDS TO
THINK A LITTLE BIT ABOUT
00:12:07.60\00:12:08.60
THE SOURCE OF CALCIUM
AND MAKE SURE YOUR DAILY
00:12:08.60\00:12:12.76
AMOUNT IS TAKEN. OF
COURSE, YOU'RE NOT GOING
00:12:12.76\00:12:17.26
TO COUNT TO THE MILLIGRAM,
OKAY, BUT, OKAY, I KNOW
00:12:17.26\00:12:18.33
CALCIUM, I'M GOING TO
GET A GOOD AMOUNT OF DARK,
00:12:18.33\00:12:22.30
GREEN, LEAFY VEGETABLES
I'M GOING TO TAKE SOME
00:12:22.30\00:12:27.20
WALNUTS, I'M GOING TO
TAKE SOME SOY PRODUCTS AND
00:12:27.20\00:12:28.23
SO ON OR I'M GOING TO
TAKE SOME LOW-FAT - I'VE
00:12:28.23\00:12:31.93
GOT COTTAGE CHEESE
HERE >>BILL: OKAY. >>DR.
00:12:31.93\00:12:35.13
FERREIRA: I'M GOING TO
TAKE SOME LOW-FAT DAIRY
00:12:35.13\00:12:36.13
LIKE COTTAGE CHEESE
OR YOGURT. SO, IT IS VERY
00:12:36.13\00:12:39.83
EASY FOR A VEGETARIAN
TO GET A GOOD AMOUNT OF
00:12:39.83\00:12:46.20
CALCIUM. NOW, YOU DO
NEED TO GET A GOOD AMOUNT OF
00:12:46.20\00:12:47.23
VITAMIN D. SO, SUNSHINE
EXPOSURE, IT'S IMPORTANT
00:12:47.23\00:12:51.96
BUT I KNOW IN THE WINTER
IT'S DIFFICULT. IT'S VERY
00:12:51.96\00:12:56.10
COLD OUTSIDE.>>BILL: YES.
00:12:56.10\00:12:56.63
>>DR. FERREIRA:.THERE'S
LITTLE SUN, SO THERE COULD
00:12:56.63\00:12:59.23
BE SUPPLEMENTATION OF
VITAMIN D. NOT A LOT OF
00:12:59.23\00:13:00.40
VITAMIN D BUT WITH SOME
VITAMIN D. IT'S IMPORTANT
00:13:00.40\00:13:04.16
TO MAKE SURE THAT THE
CALCIUM IS THEN ATTACHED
00:13:04.16\00:13:08.40
TO THE BONE. >>BILL:
OKAY. SO, WE'RE GETTING -
00:13:08.40\00:13:09.36
THERE'S PLENTY OF
CALCIUM - SO, IF YOU'RE HAVING A
00:13:09.36\00:13:15.10
MEAL, FOLLOWING THAT
PLAN OF HALF HALVES, I THINK
00:13:15.10\00:13:20.26
YOU CALLED IT.>>DR.
00:13:20.26\00:13:20.73
FERREIRA: THE RULE OF
HALVES, YES. >>BILL:.THE
00:13:20.73\00:13:22.40
RULE OF HALVES. >>DR.
00:13:22.40\00:13:22.90
FERREIRA: YES. >>BILL:
HALF YOUR PLATE, SALAD AND
00:13:22.90\00:13:27.53
VEGETABLES.>>DR.
00:13:27.53\00:13:27.90
FERREIRA: YES. >>BILL:.ONE
QUARTER CARBOHYDRATE.>>DR.
00:13:27.90\00:13:29.53
FERREIRA: YES. >>BILL:.ONE
QUARTER PROTEIN.>>DR.
00:13:29.53\00:13:30.56
FERREIRA: YES. >>BILL:
YOU'RE GETTING A BALANCE
00:13:30.56\00:13:32.06
OF.>>DR. FERREIRA: AT
THAT MEAL. >>BILL:.AT THAT
00:13:32.06\00:13:33.53
MEAL.>>DR. FERREIRA:
BUT, OF COURSE, USUALLY PEOPLE
00:13:33.53\00:13:34.56
HAVE ABOUT THREE
MEALS A DAY. >>BILL: YES, OF
00:13:34.56\00:13:36.16
COURSE, THREE MEALS A DAY.
00:13:36.16\00:13:36.70
>>DR. FERREIRA: OKAY. LET
ME JUST DRAW THAT. >>BILL:
00:13:36.70\00:13:38.56
SURE. >>DR. FERREIRA:
AND I'M GOING TO.>>BILL: I
00:13:38.56\00:13:41.10
THINK THAT'S A VERY,
THAT'S A VERY PRACTICAL
00:13:41.10\00:13:42.06
TOOL THERE. >>DR.
00:13:42.06\00:13:44.00
FERREIRA: LET'S DRAW OUR
PLATE. AND WE DIVIDE IT IN
00:13:44.00\00:13:45.03
HALF - AND YOU KNOW I
TELL MY PATIENTS TO TAKE A
00:13:45.03\00:13:52.70
MARKER AND ACTUALLY
DRAW ON THE PLATE - AND THEN
00:13:52.70\00:13:58.80
ONE OF THE HALVES,
DIVIDE IT INTO HALF. OKAY,
00:13:58.80\00:13:59.76
SO, HERE YOU'VE GOT
THE VEGGIES AND THE SALADS,
00:13:59.76\00:14:06.26
OKAY. BY THIS I MEAN,
VEGETABLES, USUALLY THE
00:14:06.26\00:14:12.53
COOKED ONES AND THEN THE
SALADS, THE RAW ONES. AND
00:14:12.53\00:14:13.53
HERE IT'S THE HALF OF
THE HALF, SO, IT'S ABOUT
00:14:13.53\00:14:17.20
25%. THEN YOU'VE GOT
YOUR STARCH WHICH TYPICALLY
00:14:17.20\00:14:23.36
YOU'VE GOT POTATOES,
PASTA, SPAGHETTI AND RICE,
00:14:23.36\00:14:24.36
OKAY. PREFERRABLY
WHOLE GRAIN. WHOLE GRAIN. AND
00:14:24.36\00:14:31.53
THEN HERE YOU'VE GOT THE
PROTEIN, OKAY. THE PROTEIN
00:14:31.53\00:14:35.56
WHICH IS, WHICH WE
RECOMMEND A LEGUME LIKE
00:14:35.56\00:14:36.50
THE BEANS. AND YOU'VE
GOT DIFFERENT TYPES OF BEANS
00:14:36.50\00:14:43.70
HERE. YOU'VE GOT THE
WHITE BEANS AND THE PINTO BEANS
00:14:43.70\00:14:49.10
OR YOU'VE GOT LENTILS
WHICH ARE A GOOD SOURCE OF
00:14:49.10\00:14:50.13
CALCIUM AS WELL AND
YOU'VE GOT THE GARBANZOS
00:14:50.13\00:14:54.46
AND THE SOYA BEANS AND
SO ON. SO, THAT'S WHAT WE'RE
00:14:54.46\00:14:59.56
RECOMMENDING. THAT'S
FOR THE MAIN MEAL BUT THAT'S
00:14:59.56\00:15:00.60
JUST A REVISION FROM
OTHER PROGRAMS.>>BILL: YES.
00:15:00.60\00:15:03.80
>>DR. FERREIRA:.THAT
WE'VE MADE. >>BILL: LET'S TALK
00:15:03.80\00:15:06.46
ABOUT IRON. >>DR.
00:15:06.46\00:15:06.86
FERREIRA: IRON.
OKAY, IRON. IRON IS VERY
00:15:06.86\00:15:09.06
IMPORTANT FOR THE
BLOOD BECAUSE IRON IS A
00:15:09.06\00:15:09.96
COMPONENT OF HEMOGLOBIN
AND HEMOGLOBIN TRANSPORTS
00:15:09.96\00:15:19.53
OXYGEN IN YOUR BLOOD
FOR THE BODY. >>BILL: OKAY.
00:15:19.53\00:15:28.00
>>DR. FERREIRA: SO, IF
YOU DON'T HAVE IRON OR IF
00:15:28.00\00:15:29.10
YOU'VE GOT A LITTLE
AMOUNT OF IRON IN YOUR BODY THEN
00:15:29.10\00:15:31.43
YOU'RE GOING TO HAVE A
LOWER HEMOGLOBIN AND YOU
00:15:31.43\00:15:35.13
CAN BECOME ANEMIC.
>>BILL: SO THAT'S WHAT ANEMIC
00:15:35.13\00:15:36.26
IS THEN. >>DR. FERREIRA:
ANEMIA IS A DISEASE, AN
00:15:36.26\00:15:39.90
ILLNESS CAUSED BY A LOW
HEMOGLOBIN. >>BILL: OKAY.
00:15:39.90\00:15:46.20
>>DR. FERREIRA: THERE
ARE MANY CAUSES FOR THEM,
00:15:46.20\00:15:47.20
OKAY? BUT ONE OF THEM
IS AN IRON DEFICIENCY. YOU
00:15:47.20\00:15:52.23
CAN GET AN IRON
DEFICIENCY EITHER BY NOT TAKING
00:15:52.23\00:15:59.56
ENOUGH IRON OR BY
LOSING THE IRON IN THE FORM OF
00:15:59.56\00:16:00.73
LOSING BLOOD, FOR
EXAMPLE, THROUGH YOUR STOOLS OR
00:16:00.73\00:16:05.76
URINE OR THE MOST
COMMON IS THROUGH THE MENSTRAL
00:16:05.76\00:16:11.66
CYCLE IN WOMEN. SO YOU
CAN LOSE THAT. NOW, IRON
00:16:11.66\00:16:12.63
- WHERE CAN YOU GET
IRON FROM? FROM THE FOOD.
00:16:12.63\00:16:17.46
>>BILL: SO YOU DON'T
HAVE TO GO TO A MEAT. >>DR.
00:16:17.46\00:16:21.30
FERREIRA: WELL,
PEOPLE THINK.>>BILL: BECAUSE
00:16:21.30\00:16:22.26
THAT'S THE MISCONCEPTION.
00:16:22.26\00:16:26.80
>>DR. FERREIRA:.THAT
YOU HAVE TO HAVE MEAT TO GET
00:16:26.80\00:16:27.86
YOUR IRON. WELL, THAT'S
NOT TRUE. NOW, SOME PEOPLE
00:16:27.86\00:16:31.86
HAVE HEARD THAT THERE'S
TWO TYPES OF IRON. THERE'S
00:16:31.86\00:16:37.50
THE HEME IRON AND THE
NON-HEME IRON. WELL, IRON
00:16:37.50\00:16:38.50
IS IRON. THE HEME IRON
IS PERHAPS A LITTLE BETTER
00:16:38.50\00:16:44.23
ABSORBED THAN THE NON-HEME
WHICH IS MORE PRESENT IN
00:16:44.23\00:16:47.80
VEGETABLES BUT THE REALITY
IS THAT IRON IS IRON. AND
00:16:47.80\00:16:48.86
PEOPLE WHO EAT A LOT
OF IRON FROM MEAT USUALLY
00:16:48.86\00:16:53.73
TAKE LESS FRUIT AND
VEGETABLES. WHY AM I
00:16:53.73\00:17:00.93
TELLING YOU THIS? BECAUSE
WHAT HELPS IRON TO GO INTO
00:17:00.93\00:17:02.00
YOUR BLOOD STREAM, TO
BE ABSORBED IN YOUR GUT IS
00:17:02.00\00:17:06.83
VITAMIN C. >>BILL: OKAY.
00:17:06.83\00:17:07.30
>>DR. FERREIRA: OKAY,
IF YOU TAKE, LET'S SAY, IF
00:17:07.30\00:17:14.03
YOU TAKE A LITTLE BIT
LESS IRON AND PERHAPS A LESS
00:17:14.03\00:17:19.03
USEABLE IRON, STILL
USEABLE BUT A LITTLE BIT
00:17:19.03\00:17:19.96
LESS, BUT YOU TAKE A LOT
OF VITAMIN C THEN YOU ARE
00:17:19.96\00:17:26.16
HELPING THAT IRON TO BE
BETTER ABSORBED AND THAT'S
00:17:26.16\00:17:32.10
WHAT HAPPENS TO
VEGETARIANS. >>BILL: GOT
00:17:32.10\00:17:32.96
IT, OKAY. >>DR.
FERREIRA: NOW, THERE ARE OTHER
00:17:32.96\00:17:36.30
THINGS THAT HAVE IRON
HERE, FOR EXAMPLE, ONCE
00:17:36.30\00:17:39.00
AGAIN, THE DARK,
LEAFY, GREEN VEGETABLE
00:17:39.00\00:17:39.83
HAVE.>>BILL: HAVE IRON.
00:17:39.83\00:17:41.96
>>DR. FERREIRA:.IRON.
00:17:41.96\00:17:42.60
>>BILL: SO, BROCCOLI
WOULD HAVE IRON. >>DR. FERREIRA:
00:17:42.60\00:17:44.36
BROCCOLI HAS IRON, YOU
KNOW, SPINACH HAS IRON,
00:17:44.36\00:17:45.36
CABBAGE HAS IRON, EVEN
THE BEANS. SOME OF THE BEANS
00:17:45.36\00:17:46.76
HAVE IRON, SOYA BEANS AND
SO ON. YOU KNOW, I'VE BEEN
00:17:46.76\00:17:55.26
A VEGETARIAN FOR 23, 24
YEARS NOW AND ONE OF THE
00:17:55.26\00:17:56.26
THINGS THAT - YOU
KNOW, WHEN YOU BECOME A
00:17:56.26\00:18:03.66
VEGETARIAN YOU NEED
TO FEEL SAFE. AND FOR THE
00:18:03.66\00:18:07.70
FIRST FEW YEARS I, I
KNEW HERE IT WAS SAFE BUT WAS
00:18:07.70\00:18:08.70
I DOING THE RIGHT THING.
00:18:08.70\00:18:13.76
>>BILL: RIGHT. >>DR.
00:18:13.76\00:18:14.36
FERREIRA: SO IN THE
BACK OF MY MIND I WAS
00:18:14.36\00:18:16.76
WONDERING, AM I DOING
THE RIGHT THING? AM I GOING
00:18:16.76\00:18:17.80
TO BECOME ANEMIC? BUT
THE TRUTH IS FOR 25, 23 YEARS
00:18:17.80\00:18:20.36
MY IRON; MY HEMOGLOBIN
HAS BEEN STABLE AND I JUST TRY
00:18:20.36\00:18:27.30
AND HAVE A VARIED DIET.
00:18:27.30\00:18:27.83
YOU KNOW, A BALANCED DIET.
00:18:27.83\00:18:28.36
>>BILL: BALANCED DIET.
00:18:28.36\00:18:32.20
>>DR. FERREIRA: I HAVE,
YOU KNOW, MY WIFE, SHE'S A
00:18:32.20\00:18:33.26
VERY GOOD COOK THAT
TRIES TO BALANCE THE DIFFERENT
00:18:33.26\00:18:37.33
TYPES OF FOOD AND SO
ON AND THAT HAS NOT BEEN A
00:18:37.33\00:18:42.23
PROBLEM. NOW, INTERESTING
THAT EVEN PEOPLE THAT EAT
00:18:42.23\00:18:43.26
A LOT OF MEAT OR EAT
MEAT, NOT A LOT OF IT, BUT
00:18:43.26\00:18:49.33
EAT MEAT MAY BECOME IRON
DEFICIENT. >>BILL: WHY IS
00:18:49.33\00:18:51.60
THAT? >>DR.
FERREIRA: MAYBE BECAUSE OF POOR
00:18:51.60\00:18:52.56
ABSORBTION AND THERE
ARE OTHER DISEASES. AND SO,
00:18:52.56\00:18:55.90
IRON DEFICIENCY IS NOT
JUST VEGETARIANS WHO EAT
00:18:55.90\00:18:59.00
AN UNBALANCED DIET.
00:18:59.00\00:18:59.46
NO. YOU CAN HAVE IRON
DEFICIENCY, ACTUALLY MOST
00:18:59.46\00:19:02.70
IRON DEFICIENCY OCCURS
IN MEAT EATERS. SO, IT'S
00:19:02.70\00:19:03.66
IMPORTANT TO KNOW THESE
THINGS. YOU CAN GET YOUR
00:19:03.66\00:19:13.80
IRON FROM FOOD STUFFS
LIKE THESE. >>BILL: BALANCED.
00:19:13.80\00:19:19.70
>>DR. FERREIRA:
IT'S A BALANCED DIET
00:19:19.70\00:19:20.53
>>BILL:.DIET. >>DR.
00:19:20.53\00:19:22.13
FERREIRA: EVEN IN THE
CEREALS YOU CAN GET YOUR
00:19:22.13\00:19:23.10
IRON AND SO ON. SO,
IRON IS NOT A PROBLEM BUT YOU
00:19:23.10\00:19:25.46
MUST THINK ABOUT THIS,
I'M GOING TO GET MY IRON SO
00:19:25.46\00:19:28.93
I'M GOING TO HAVE A
VARIED DIET. >>BILL: OKAY. SO,
00:19:28.93\00:19:30.13
WE'VE LOOKED AT CALCIUM,
WE'VE LOOKED AT THE IRON,
00:19:30.13\00:19:36.46
ANOTHER ONE THAT
COMES UP A LOT IS B12. >>DR.
00:19:36.46\00:19:43.43
FERREIRA: YES. >>BILL:
AND THERE SEEMS TO BE SOME
00:19:43.43\00:19:44.46
CONFUSION AROUND B12
AND WHERE YOU GET THAT
00:19:44.46\00:19:48.20
AND CAN VEGETARIANS - SO,
EXPLAIN WHAT THE WHOLE B12
00:19:48.20\00:19:51.93
CONFUSION IS. >>DR.
00:19:51.93\00:19:52.53
FERREIRA: B12 CONFUSION.
00:19:52.53\00:19:53.00
THAT IS A NICE WAY
OF PUTTING IT. NOW, B12,
00:19:53.00\00:19:58.10
VITAMIN B12 WAS DISCOVERED
NOT SO LONG AGO. JUST A
00:19:58.10\00:20:06.80
FEW DECADES AGO. AND
WHAT HAPPENED BEFORE IT WAS
00:20:06.80\00:20:07.80
DISCOVERED, THEY
NOTICED THAT SOME PEOPLE WERE
00:20:07.80\00:20:12.53
GETTING ANEMIA AND IT
WAS CALLED A "PERNICIOUS
00:20:12.53\00:20:20.80
ANEMIA". PERNICIOUS,
YOU KNOW, THE MEANING OF THE
00:20:20.80\00:20:21.90
WORD 'PERNICIOUS',
IT'S A DREADFUL, IT'S A BAD
00:20:21.90\00:20:25.06
ANEMIA. YOU CAN DIE
FROM IT. OKAY, SO, IT WAS
00:20:25.06\00:20:30.80
PERNICIOUS ANEMIA. AND
THEY DIDN'T KNOW EXACTLY
00:20:30.80\00:20:31.76
WHY THESE PEOPLE WERE
GETTING THIS KIND, TYPE OF
00:20:31.76\00:20:37.33
ANEMIA. IT WASN'T
BECAUSE OF LACK OF IRON OR OTHER
00:20:37.33\00:20:39.56
IMPORTANT VITAMINS, OKAY.
00:20:39.56\00:20:40.10
BUT IT WAS - THEN THEY
DISCOVERED IT WAS PRODUCED
00:20:40.10\00:20:46.40
BY A LACK OF B12 OR
ANOTHER ONE OF THE VITAMIN
00:20:46.40\00:20:47.40
B COMPLEX, OKAY. SO, IT
WAS VITAMIN B12 OR FOLIC
00:20:47.40\00:20:54.83
ACID DEFICIENCY.
>>BILL: OKAY. >>DR. FERREIRA:
00:20:54.83\00:21:01.93
OKAY. NOW, THOSE ARE
THE TWO, PERHAPS THE TWO
00:21:01.93\00:21:02.86
MOST IMPORTANT
CAUSES OF PERNICIOUS ANEMIA.
00:21:02.86\00:21:04.90
AND THEN THEY DISCOVERED
THAT B12 IS ACTUALLY VERY
00:21:04.90\00:21:06.96
IMPORTANT FOR THE
MATURATION OF THE RED
00:21:06.96\00:21:07.83
BLOOD CELLS. AND IF YOU
DON'T HAVE ENOUGH B12 THEN
00:21:07.83\00:21:10.96
YOU CAN GET ANEMIA.
OKAY, BECAUSE THE RED BLOOD
00:21:10.96\00:21:15.60
CELLS ARE VERY IMMATURE.
00:21:15.60\00:21:16.10
THEY'RE USUALLY VERY
BIG, FLOPPY, AND THEY DON'T
00:21:16.10\00:21:20.33
CARRY THAT OXYGEN TO
YOUR CELLS. SO - AND IT'S ALSO
00:21:20.33\00:21:21.36
VERY IMPORTANT FOR THE
DEVELOPMENT OF THE CENTRAL
00:21:21.36\00:21:26.96
NERVOUS SYSTEM. YOU
KNOW, B12 DEFICIENCY IS VERY
00:21:26.96\00:21:30.86
SERIOUS, IT'S LIFE
THREATENING, IT CAN GIVE
00:21:30.86\00:21:31.76
VERY STRANGE
PSYCHATRIC, PSYCHOLOGICAL,
00:21:31.76\00:21:38.13
NEUROLOGICAL SYMPTOMS AS
WELL. SO, WHERE DO YOU GET
00:21:38.13\00:21:40.73
VITAMIN B12? OKAY, B12
IS NOT PRODUCED BY ANIMALS,
00:21:40.73\00:21:41.73
NEITHER IS IT PRODUCED
BY PLANTS. >>BILL: WHERE
00:21:41.73\00:21:47.46
DOES IT COME FROM? >>DR.
00:21:47.46\00:21:47.93
FERREIRA: WHERE DOES
IT COME FROM? IT COMES
00:21:47.93\00:21:52.30
FROM BACTERIA.
>>BILL: OH, INTERESTING. >>DR.
00:21:52.30\00:21:54.50
FERREIRA: SO,
BACTERIA, FOR EXAMPLE, THAT
00:21:54.50\00:21:55.40
CONTAMINATE THE SOILS
WHERE THE PLANTS GROW.
00:21:55.40\00:21:57.63
THOSE BACTERIA CAN PRODUCE
B12. OKAY, NOT THE PLANTS
00:21:57.63\00:22:04.10
BUT THE BACTERIA THAT'S
IN THE SOIL. IN US, WE'VE
00:22:04.10\00:22:05.13
GOT BACTERIA IN OUR COLON,
OKAY AND WE'VE GOT QUITE A
00:22:05.13\00:22:11.50
LOT OF THEM, OKAY. SO
THEY PRODUCE B12. THAT B12 THEN
00:22:11.50\00:22:17.06
- I WISH OR WE WISH IT
COULD BE ABSORBED INTO OUR
00:22:17.06\00:22:18.10
BLOOD STREAM BUT IT'S NOT.
00:22:18.10\00:22:24.53
OKAY. IN THE COW, THE
COW ALSO HAS BACTERIA THAT
00:22:24.53\00:22:25.53
PRODUCE B12 BUT THEY
CAN ABSORB THE B12, OKAY.
00:22:25.53\00:22:30.86
SO, IT GOES INTO THEIR
MUSCLES, SO WHEN A PERSON
00:22:30.86\00:22:34.63
TAKES A STEAK, TAKES A
STEAK IT'S GETTING THE B12
00:22:34.63\00:22:35.66
THAT IS STORED THERE
BUT IS PRODUCED BY THE
00:22:35.66\00:22:39.23
BACTERIA OF THE ANIMAL
AND MANY OTHER ANIMALS LIKE
00:22:39.23\00:22:41.73
THAT. >>BILL: OKAY. >>DR.
00:22:41.73\00:22:42.26
FERREIRA: SO, THE PROBLEM
FOR HUMANS IS THAT, WELL,
00:22:42.26\00:22:46.50
WE DO NEED VERY LITTLE
B12. WHEN WE TALK ABOUT
00:22:46.50\00:22:47.50
GRAMS OF, OF CEREALS
AND MILLIGRAMS OF, YOU KNOW,
00:22:47.50\00:22:51.60
SOME OTHER NUTRIENTS,
HERE WE'RE TALKING ABOUT
00:22:51.60\00:23:01.60
MICROGRAMS. >>BILL: WOW.
00:23:01.60\00:23:02.23
>>DR. FERREIRA: IT'S A
VERY SMALL AMOUNT AND WE
00:23:02.23\00:23:04.40
NEED BETWEEN ONE AND
THREE MICROGRAMS OF B12 A DAY
00:23:04.40\00:23:05.46
IT'S VERY LITTLE BUT WE
NEED. WHERE DO WE GET IT
00:23:05.46\00:23:09.33
FROM? WELL, A
VEGETARIAN CAN GET IT; IF IT'S A
00:23:09.33\00:23:12.23
LACTO-VEGETARIAN CAN
GET IT FROM THE EGGS OR THE
00:23:12.23\00:23:13.23
MILK LIKE THE COTTAGE
CHEESE, LOW-FAT COTTAGE
00:23:13.23\00:23:17.00
CHEESE, LOW-FAT YOGURT
AND SO ON. WHAT ABOUT TOTAL
00:23:17.00\00:23:25.00
VEGETARIANS? WELL,
THERE'S A LOT OF SUPPLEMENTATION
00:23:25.00\00:23:26.03
OF FOOD. FOR
EXAMPLE, WE GET WEETABIX HERE.
00:23:26.03\00:23:29.80
WEETABIX, THIS
DOESN'T HAVE B12 BUT THIS ONE
00:23:29.80\00:23:31.13
WHICH IS A
KELLOGG'S SPECIAL - WE'RE NOT
00:23:31.13\00:23:32.03
PROMOTING ANY NAMES
HERE BUT LOOK HERE, B12,
00:23:32.03\00:23:37.36
A SERVING OF THIS HAS 25%
OF B12. >>BILL: WOW. >>DR.
00:23:37.36\00:23:42.33
FERREIRA: SO, YOU CAN
GET SUPPLEMENTATION. EVEN
00:23:42.33\00:23:43.33
THE.>>BILL: THE SOY MILK?
00:23:43.33\00:23:46.33
>>DR. FERREIRA:.SOY MILK,
WHICH SOY DOESN'T HAVE B12
00:23:46.33\00:23:47.40
THE SOY MILK IS
FORTIFIED WITH B12 AND A CUP OF
00:23:47.40\00:23:49.83
THIS, HAS 50 %
OF.>>BILL HALF. HALF OF THE
00:23:49.83\00:23:53.33
DAY.>>DR. FERREIRA:.HALF
OF YOUR DAY. SO, IT'S NOT
00:23:53.33\00:23:54.33
A PROBLEM TODAY. BUT I
RECOMMEND STILL, IF YOU'RE
00:23:54.33\00:23:56.40
A TOTAL VEGETARIAN TAKE A
VERY SMALL B12 SUPPLEMENT.
00:23:56.40\00:24:00.26
MAY NOT BE EVERY DAY
BUT EVERY SECOND DAY OR
00:24:00.26\00:24:01.23
EVERY THIRD DAY TAKE A
SUPPLEMENT AND MAKE SURE
00:24:01.23\00:24:05.80
YOU GET SUPPLEMENTED
FOOD IN YOUR DIET SO THAT YOU
00:24:05.80\00:24:11.26
GET YOUR ONE TO THREE
MICROGRAMS OF B12 PER DAY
00:24:11.26\00:24:12.26
BUT, IT'S NOT A
PROBLEM FOR VEGETARIANS. IF
00:24:12.26\00:24:15.30
YOU'RE LACTO-VEGETARIAN,
I REPEAT, IT'S NOT A
00:24:15.30\00:24:18.36
PROBLEM. JUST TAKE,
IT'S THE EQUIVALENT OF TWO
00:24:18.36\00:24:19.46
GLASSES OF MILK OR ONE
GLASS OF MILK AND A YOGURT
00:24:19.46\00:24:21.90
AND IF YOU ARE
TOTALLY VEGETARIAN THEN GO FOR
00:24:21.90\00:24:25.80
SUPPLEMENTED PLUS A LITTLE
SUPPLEMENT, LITTLE PILL OF
00:24:25.80\00:24:26.90
SUPPLEMENT OF FIVE TO
TEN MICROGRAMS A DAY. IT
00:24:26.90\00:24:30.66
SHOULD BE ENOUGH FOR
YOU MAKING SURE THAT YOU CAN
00:24:30.66\00:24:36.90
ABSORB THAT B12, THAT
YOU DON'T HAVE GASTRITUS AND
00:24:36.90\00:24:38.03
SO ON THAT WILL
IMPAIR THE ABSORBTION OF B12.
00:24:38.03\00:24:41.00
>>BILL: THAT'S GREAT.
YOU DISSPELLED THE MYTHS AND
00:24:41.00\00:24:45.63
YOU GAVE US.>>DR.
00:24:45.63\00:24:46.03
FERREIRA: I HOPE SO.
00:24:46.03\00:24:46.46
>>BILL:.YOU GAVE US
THE FACTS. THANK YOU. WE'RE
00:24:46.46\00:24:48.56
GOING TO HAVE A WORD
OF PRAYER NOW. HEAVENLY
00:24:48.56\00:24:51.53
FATHER, THANK YOU SO
MUCH FOR THE CARE YOU SHOW FOR
00:24:51.53\00:24:52.56
EACH AND EVERY ONE OF
US, THE LOVE THAT YOU HAVE
00:24:52.56\00:24:59.16
FOR US, YOUR MERCY AND
GRACE UPON US. WE THINK OF
00:24:59.16\00:25:02.00
THOSE, HEAVENLY
FATHER, THAT AS THEY LISTEN TO
00:25:02.00\00:25:03.00
THIS PROGRAM ARE CALLING
OUT TO YOU AND ARE SAYING
00:25:03.00\00:25:05.70
THEY WANT TO MAKE THESE
KINDS OF CHANGES. FATHER,
00:25:05.70\00:25:07.56
GIVE THEM THE STRENGTH,
THE COURAGE, THE WISDOM TO
00:25:07.56\00:25:08.63
MAKE THE KIND OF
HEALTHY CHOICES THAT WILL ALLOW
00:25:08.63\00:25:12.36
THEM TO LIVE LIFE AND
LIVE IT MORE ABUNDANTLY. WE
00:25:12.36\00:25:18.53
PRAY IN JESUS' NAME. AMEN.
00:25:18.53\00:25:35.03
>>BILL: IF YOU ARE LOOKING
FOR MORE INFORMATION THAT
00:25:35.66\00:25:36.73
WILL HELP YOU MAKE
THESE KINDS OF HEALTHY LIFE
00:25:36.73\00:25:38.53
CHOICES, WE'D LIKE TO
SEND YOU A MAGAZINE THAT HAS
00:25:38.53\00:25:41.56
THIS INFORMATION AND
PLENTY MORE, THAT YOU WILL
00:25:41.56\00:25:42.56
FIND EXTREMELY HELPFUL.
IT IS A GIFT FROM "IT IS
00:25:42.56\00:25:47.80
WRITTEN", THERE IS NO
COST OR OBLIGATION ON YOUR PART
00:25:47.80\00:25:50.83
WHATSOEVER. HERE'S
THE INFORMATION YOU
00:25:50.83\00:25:51.70
NEED TO GET YOUR COPY.
00:25:51.70\00:25:54.30
>>BILL: WELL, WE'VE
COME TO THE END OF ANOTHER
00:26:55.83\00:26:56.80
PROGRAM DOCTOR. THANK
YOU FOR BEING HERE. >>DR.
00:26:56.80\00:26:58.73
FERREIRA: THANK YOU
VERY MUCH. IT'S BEEN A
00:26:58.73\00:26:59.96
PLEASURE. >>BILL: WE
APPRECIATE YOUR HELP. AND
00:26:59.96\00:27:01.00
THANK YOU OUR
FAITHFUL VIEWERS FOR BEING HERE
00:27:01.00\00:27:03.46
WEEK AFTER WEEK. LET ME
REMIND YOU OF THE WEBSITE
00:27:03.46\00:27:05.63
ITISWRITTENCANADA.CA.
ON THE WEBSITE YOU CAN SEND
00:27:05.63\00:27:06.60
US A PRAYER REQUEST,
OUR TEAM MEETS EVERY MORNING
00:27:06.60\00:27:12.93
AND PRAYS OVER THE
REQUESTS THAT COME TO US.
00:27:12.93\00:27:16.56
YOU CAN SEND
COMMENTS ABOUT THE PROGRAMS;
00:27:16.56\00:27:17.50
YOU CAN SEND A
DONATION ON-LINE IF YOU FEEL
00:27:17.50\00:27:20.86
SO IMPRESSED BY THE HOLY
SPIRIT TO DO THAT. LET ME
00:27:20.86\00:27:23.76
TELL YOU, IF YOU CAN
SEND US A GIFT OF A MINIMUM
00:27:23.76\00:27:24.76
OF TWENTY DOLLARS WE
WILL SEND YOU, AS A TOKEN
00:27:24.76\00:27:27.46
OF OUR APPRECIATION, A
DVD THAT HAS THE FOUR PROGRAMS
00:27:27.46\00:27:33.10
WE TAPED WITH DR.
FERREIRA, WHICH IS A
00:27:33.10\00:27:33.93
PROGRAM ON CARBOHYDRATES,
PROTEIN, FATS, AND
00:27:33.93\00:27:37.90
VITAMINS AND MINERALS.
IT WILL BE OUR GIFT OF THANK
00:27:37.90\00:27:43.56
YOU TO YOU FOR A MINIMUM
OF TWENTY DOLLAR DONATION
00:27:43.56\00:27:44.56
OUR PLAN IS TO BE
BACK HERE AGAIN NEXT WEEK.
00:27:44.56\00:27:48.20
THAT'S WHAT WE WILL BE
PRAYING FOR. I HOPE YOU
00:27:48.20\00:27:51.13
WILL JOIN US. UNTIL
THEN, REMEMBER, IT IS WRITTEN;
00:27:51.13\00:27:52.13
MAN SHALL NOT LIVE
BY BREAD ALONE BUT BY
00:27:52.13\00:27:56.06
EVERY WORD THAT
PROCEEDS FROM THE MOUTH OF GOD.
00:27:56.06\00:28:01.53
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00:28:03.50\00:28:04.60
$$$$$$$$$$$$$$$$$$$$$$$$$$
00:28:04.60\00:28:07.00