Participants:
Series Code: IIWC
Program Code: IIWC201017
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00:01 >>BILL: ON TODAY'S "IT IS WRITTEN" PROGRAM, LIVE
00:02 HEALTHY WITH DR. FERREIRA. 00:03 I HOPE YOU WILL JOIN US. "IT IS WRITTEN" 00:04 BEGINS RIGHT NOW. 00:22 >>ANNOUNCER: IT HAS STOOD THE TEST OF TIME 00:24 GOD'S BOOK, THE BIBLE 00:26 STILL RELEVANT IN TODAY'S COMPLEX WORLD. 00:30 IT IS WRITTEN . . . 00:33 SHARING MESSAGES OF HOPE AROUND THE WORLD. 00:37 (MUSIC) 00:50 >>BILL: LET ME WELCOME OUR VIEWERS TO TODAY'S "IT IS 00:51 WRITTEN" PROGRAM. WHEN YOU SEE THE FOOD OUT ON THE 00:52 TABLE YOU KNOW WHAT THAT MEANS. THAT MEANS THAT DR. 00:56 FERREIRA IS HERE. >>DR. 00:57 FERREIRA: WE'VE GONE SHOPPING. >>BILL: WE'VE 00:59 GONE SHOPPING. THAT'S RIGHT. WELL, DR. FERREIRA, 01:00 WELCOME BACK. >>DR. 01:01 FERREIRA: THANK YOU. IT'S A PLEASURE TO BE HERE. 01:02 >>BILL: IT'S GOOD TO HAVE YOU AND IT'S GOOD TO HAVE 01:04 OUR VIEWERS HERE WITH US WELL, WE ARE TALKING ABOUT 01:05 NUTRITION AND TRYING TO DISPELL SOME MYTHS THAT 01:06 ARE OUT THERE ABOUT WHAT WE EAT. AND SO, WE'VE DONE 01:15 THIS ALREADY, WE'VE HAD SOME POSITIVE FEEDBACK; 01:19 LET'S - TODAY I WANT TO TALK ABOUT PROTEIN. >>DR. 01:20 FERREIRA: OKAY. >>BILL: BECAUSE THERE'S A NUMBER 01:24 OF MYTHS. ONE OF THE THINGS THAT YOU HEAR AS AN 01:27 ARGUMENT TO NOT BECOMING A VEGETARIAN IS BECAUSE 01:28 I NEED PROTEIN AND, YOU KNOW, YOU'VE GOT TO GET 01:32 THAT FROM ANIMAL PRODUCTS, ETCETERA. AND I THINK 01:40 THERE'S SOME ALSO, I'M NOT GOING TO SAY MYTH, BUT 01:41 SOME CONFUSION AROUND HOW MUCH PROTEIN WE ACTUALLY 01:45 NEED. BECAUSE, YOU KNOW, THERE'S A LOT OF TALK 01:50 ABOUT, LET'S INCREASE, YOU KNOW, PROTEIN, REDUCE 01:51 CARBOHYDRATES. SO, YOU'RE THE EXPERT, SO WE'RE 01:55 LOOKING TO YOU FOR SOME ANSWERS. >>DR. FERREIRA: 01:58 WELL, LET'S TRY TO GIVE THEM. >>BILL: NOW, LET'S 01:59 START WITH PRO - WHAT IS A PROTEIN? >>DR. FERREIRA: 02:02 OKAY. PROTEINS ARE LIKE THE BUILDING BLOCKS OF THE 02:06 BODY. >>BILL: OKAY. 02:07 >>DR. FERREIRA: WE LOOKED AT CARBOHYDRATES IN OUR 02:09 PREVIOUS PROGRAM. 02:10 CARBOHYDRATES ARE LIKE THE ENERGY, THE GASOLINE THAT 02:14 YOU NEED FOR YOUR CAR, OKAY. THAT WE NEED 02:15 CARBOHYDRATES FOR OUR BODY. PROTEINS ARE THE 02:18 BUILDING BLOCKS. THEY ARE LIKE THE BRICKS WITH WHICH 02:22 YOU BUILD. >>BILL: OKAY. 02:23 >>DR. FERREIRA: AND, YOU KNOW, SINCE I WAS A CHILD 02:28 I REMEMBER HAVING THIS GREAT EMPHASIS ON PROTEIN 02:30 YOU NEED TO HAVE A LOT OF PROTEIN THEREFORE IT'S THE 02:35 EGGS AND THE MILK AND THE CHEESE AND THE MEAT AND 02:38 THE FISH. AND THE TRUTH IS THAT THOSE FOOD STUFFS ARE 02:39 RICH IN PROTEIN, OKAY, BUT I THINK THERE IS, LIKE 02:48 YOU SAY, A BIG MYTH. IT'S TRUE. WHEN PEOPLE BECOME A 02:56 VEGETARIAN THE FIRST QUESTION IS WHAT ABOUT 02:57 THE PROTEIN? WHERE ARE YOU GOING TO GET IT FROM? 02:58 >>BILL: RIGHT. >>DR. 02:59 FERREIRA: AS IF THERE WAS NO PROTEIN IN ANYTHING 03:01 ELSE.>>BILL: IN ANYWHERE ELSE, RIGHT. >>DR. 03:03 FERREIRA:.WHICH IS WRONG. >>BILL: OKAY. >>DR. 03:04 FERREIRA: TODAY WE KNOW WE SHOULDN'T EAT AS MUCH 03:06 PROTEIN AS WE THOUGH WE SHOULD. >>BILL: OKAY. 03:09 >>DR. FERREIRA: YEARS AGO, DECADES AGO, THAT'S THE 03:10 FIRST ONE AND SECOND THAT WE DON'T HAVE TO EAT 03:14 MEAT OR FISH TO HAVE GOOD PROTEIN. >>BILL: OKAY. 03:18 >>DR. FERREIRA: SO, BUT YOU ASKED THE QUESTION, 03:19 WHAT ARE PROTEINS? WHAT'S A PROTEIN? WELL, PROTEINS 03:24 AS THE BUILDING BLOCKS, USUALLY IN THE BODY, THEY 03:28 ARE AMONGST THE BIGGEST MOLECULES, OKAY. NOW, 03:29 WHEN YOU TALK ABOUT CARBOHYDRATES AND REMEMBER 03:31 WE TALKED A LOT ABOUT THE LITTLE BEADS. >>BILL: YES. 03:35 >>DR. FERREIRA: WELL, PROTEINS ARE HUMONGOUS. 03:37 THEY ARE VERY BIG COMPARED TO THOSE LITTLE BEADS. 03:39 AND PROTEINS ARE INVOLVED IN MANY PROCESSES OF LIFE. 03:43 THEY CHANNEL CERTAIN THINGS; THEY MAKE SOME 03:44 CHEMICAL REACTIONS HAPPEN. 03:49 YOU'VE HEARD OF ENZYMES. 03:50 >>BILL: YES. >>DR. 03:51 FERREIRA: OKAY. ENZYMES ARE PROTEINS. >>BILL: 03:53 OKAY. >>DR. FERREIRA: AND SO OUR BODIES ARE FULL OF 03:55 PROTEIN BUT THE BASIC STRUCTURE, AND LET'S GO 03:56 BACK TO.>>BILL: LET'S GO BACK TO YOUR.>>DR. 04:01 FERREIRA:.TO SCHOOL DAYS TO SCHOOL DAYS. WE DREW 04:03 BEADS OR MARBLES FOR OUR CARBOHYDRATES, HERE I'M 04:04 GOING TO DRAW SOMETHING, IT MIGHT MAKE YOU LAUGH, 04:11 BUT THAT'S A TRAIN CARRIAGE, OKAY. >>BILL: 04:19 OKAY. >>DR. FERREIRA: SO, OKAY, THERE IT IS. THAT'S 04:20 A FREIGHT TRAIN AND THEN WE'VE GOT ANOTHER ONE. 04:24 THAT'S A PASSENGER COACH, OKAY, WITH THE WINDOWS AND 04:32 SO ON. YOU SEE, AND THEN YOU'VE GOT OTHER TYPES 04:33 YOU'VE GOT SOME THINGS THAT CARRY GASOLINE, YOU 04:38 KNOW THOSE TANKERS AND SO ON. YOU'VE GOT ALL OF 04:45 THESE TOGETHER AND THEY ARE LONG AND SOME OF THESE 04:46 TRAINS ARE VERY LONG. EVEN HERE IN CANADA AND IN THE 04:50 U.S., THESE ARE VERY LONG, FULL OF COACHES, OKAY. 04:55 >>BILL: OKAY. >>DR. 04:56 FERREIRA: NOW, THE WHOLE THING IS A PROTEIN. 05:00 >>BILL: OKAY. >>DR. 05:01 FERREIRA: NOW, AND THE SIZE AND THE COMBINATION 05:08 OF WHAT COACHES YOU HAVE WILL MAKE A SPECIFIC 05:09 PROTEIN. OKAY. NOW, THAT'S THE PROTEIN. NOW, WHAT 05:15 IS EACH ONE? EACH ONE IS CALLED AN 'AMINO ACID'. 05:23 >>BILL: OKAY. >>DR. 05:24 FERREIRA: OKAY. LET'S PUT 'AA', AN AMINO ACID. SO, 05:29 PROTEIN IS MADE UP OF A SEQUENCE OF AMINO ACIDS 05:30 >>BILL: OKAY. >>DR. 05:31 FERREIRA: OKAY, NOW, HOW MANY DIFFERENT TYPES OF 05:32 AMINO ACIDS ARE THERE? 05:34 >>BILL: I HAVE NO IDEA. 05:35 >>DR. FERREIRA: THERE ARE ABOUT TWENTY, OKAY, OF 05:37 WHICH WE NEED TO TAKE EIGHT OF THEM IN OUR DIET 05:38 THE OTHER ONES YOU CAN MAKE, YOU CAN ASSEMBLE OUT 05:48 OF, YOU KNOW, SOME OTHERS THAT YOU TAKE. BUT THERE 05:52 ARE EIGHT THAT YOU REALLY NEED TO TAKE. >>BILL: 05:53 SO EIGHT ESSENTIAL ONES. 05:56 >>DR. FERREIRA: THEY ARE ESSENTIAL ONES. IN KIDS 05:57 THERE ARE MORE, THERE ARE ABOUT 10 OF THEM. >>BILL: 06:00 OKAY. >>DR. FERREIRA: OKAY, BUT AS THEY GROW 06:02 THEY DON'T HAVE THE NEED FOR TWO OF THEM, THEY ARE 06:03 NOT ESSENTIAL, BUT THERE ARE EIGHT ESSENTIAL AMINO 06:09 ACIDS. AND SO, THOSE YOU NEED TO TAKE. NOW, ONE OF 06:14 THE MYTHS ASSOCIATED TO VEGETARIANISM IS WHERE CAN 06:16 YOU GET THE EIGHT AMINO ACIDS IN GOOD PROPORTIONS? 06:23 BECAUSE THAT WOULD BE THE BEST FOOD. >>BILL: SURE. 06:28 >>DR. FERREIRA: OKAY, WELL, IN MEAT YOU DO HAVE 06:29 THAT; FISH, THEY ALSO HAVE THE EIGHT AMINO.>>BILL: 06:34 THE EIGHT ESSENTIAL, OKAY.>>DR. FERREIRA: .IN 06:36 RIGHT PROPORTIONS. FOR EXAMPLE, LET 'S LOOK AT 06:37 THIS BREAD. THIS BREAD HAS THE EIGHT AMINO ACIDS. 06:42 >>BILL: THAT ONE HAS IT. 06:43 >>DR. FERREIRA: OH YEAH. 06:44 IT HAS BUT IN PROPORTIONS, YOU KNOW SOME OF THEM ARE 06:45 MORE AND SOME OF THEM ARE LACKING BUT THEY 06:49 ARE THERE. LET'S LOOK AT SOMETHING ELSE. YOU'VE GOT 06:53 SOME VEGETABLES THERE. 06:55 THEY DO HAVE AMINO ACIDS. 06:56 THEY ALL HAVE THE EIGHT AMINO ACIDS BUT IN 06:58 PROPORTIONATES THAT IF WE ONLY ATE THAT, WE WOULD 07:03 BE.>>BILL: DEFICIENT. 07:04 >>DR. FERREIRA:.DEFICIENT. 07:05 >>BILL: OKAY. >>DR. 07:07 FERREIRA: OKAY, HERE, BUT THIS IS JUST A BY THE 07:09 WAY, OKAY, IF YOU ONLY ATE POTATOES AS YOUR - LET'S 07:11 SAY YOU ONLY ATE POTATOES TODAY AND YOU WOULD EAT 07:20 2,000 CALORIES OF POTATOES. THAT'S A LOT 07:21 OF POTATOES. >>BILL: YES. 07:26 >>DR. FERREIRA: YOU WOULD GET ALL THE ESSENTIAL 07:27 AMINO ACIDS THAT ARE NEEDED IN QUANTITIES THAT 07:31 WOULD BE OKAY FOR YOU. 07:32 IF YOU ONLY ATE POTATOES. 07:37 >>BILL: JUST EATING POTATOES. >>DR. FERREIRA: 07:38 OKAY. LET'S SAY YOU ONLY EAT CARROTS. >>BILL: OKAY. 07:45 DR. FERREIRA: OKAY, 2,000 CALORIES WORTH OF 07:46 CARROTS, YOU WOULD GET EIGHT ESSENTIAL AMINO 07:47 ACIDS IN THE CARROTS. 07:49 OKAY. OR SOMETHING ELSE, ONE OF THE VEGETABLES 07:50 HERE, OH, BROCCOLI. ONLY ATE BROCCOLI TODAY, UP TO 07:58 2,000 CALORIES, YOU WOULD GET THE EIGHT AMINO ACIDS, 08:01 THE ESSENTIAL AMINO ACIDS IN RIGHT AMOUNTS. SOME OF 08:03 THEM WOULD BE A LOT, SOME OF THEM WOULD JUST MAKE 08:08 IT BUT YOU WOULD GET - BUT I DON'T EAT BROCCOLI ONLY. 08:14 >>BILL: RIGHT. >>DR. 08:15 FERREIRA: FOR ONE DAY. 08:16 IT'S JUST A - SO WE HAVE A VERY DIVERSE.>>BILL: DIET. 08:17 >>DR. FERREIRA:.DIET, SO, BUT THE IDEA THAT MEAT AND 08:27 FISH ARE THE ONLY ONES THAT EIGHT IN THE RIGHT 08:28 PROPORTIONS MAKE PEOPLE BELIEVE THAT THEY HAVE TO 08:31 EAT.>>BILL: ONLY EAT MEAT, RIGHT? >>DR. FERREIRA:.BUT 08:35 IT'S NOT TRUE. THERE ARE VEGETABLE SOURCES 08:36 OF PROTEIN THAT HAVE ALL EIGHT AMINO ACIDS IN VERY 08:40 GOOD PROPORTIONS. THERE IS ONE WHICH WE ACTUALLY CALL 08:44 A COMPLETE PROTEIN, JUST LIKE THE MEAT, WHICH IS 08:45 THIS ONE, OKAY. I BROUGHT THE SOURCE HERE AND LET ME 08:50 SEE IF THE VIEWERS CAN - CAN ANYONE GUESS WHAT THIS 08:57 IS? THEY ARE THE SMALLEST BEAN THAT WE HAVE HERE ON 08:58 THE TABLE, its SOYA BEANS. 09:02 >>BILL: SOYA BEANS. >>DR. 09:03 FERREIRA: YES. IT'S A VERY SMALL SOYA BEAN. THERE YOU 09:05 ARE. IF YOU COMPARE THIS BEAN WITH A PINTO BEAN OR 09:06 THE WHITE BEAN, THEY'RE, OF COURSE, MUCH SMALLER. 09:14 AND SOYA BEANS HAVE THE RIGHT PROPORTIONS OF AMINO 09:18 ACIDS. AND.>>BILL: SO JUST LIKE MEAT? >>DR. 09:19 FERREIRA:.JUST LIKE MEAT. 09:24 >>BILL: WOW. >>DR. 09:25 FERREIRA: IN FACT, AND IN GOOD AMOUNT. IF YOU TAKE 09:28 THE SOYA BEANS, THE DRY SOYA BEANS, FOR ABOUT 100 09:29 GRAMS OF SOYA BEANS YOU GET ABOUT 30 GRAMS OF 09:35 PROTEIN. NOW, THAT'S MORE THAN MEAT OR FISH BUT I 09:40 DON'T EAT DRY SOYA BEANS. 09:41 >>BILL: RIGHT. OKAY. >>DR. 09:42 FERREIRA: I SOAK THEM. SO FOR SOAKED SOYA BEANS OR 09:43 COOKED SOYA BEANS YOU GET ABOUT 14 OR 15 GRAMS PER 09:49 100 GRAMS, OKAY? NOW, THAT'S A LITTLE BIT MORE 09:51 THAN THE REST OF THE BEANS. NOW, THAT'S A SOYA 09:56 BEAN. OUT OF SOYA BEANS YOU'VE GOT A WHOLE VARIETY 09:59 OF FOOD. FOR EXAMPLE, WE'VE GOT A PROTEIN RICH 10:00 SOYA MILK. IT'S VERY, VERY SIMILAR TO NORMAL MILK, 10:09 IT'S VERY SIMILAR TO COWS MILK BUT IT DOESN'T HAVE 10:13 CHOLESTEROL WHICH IS ONLY PRESENT IN ANIMAL FOODS, 10:14 OKAY. IT DOESN'T HAVE CHOLESTEROL, IT IS BASED 10:18 ON SOY AND FOR EXAMPLE, IF YOU LOOK AT PROTEIN, PER 10:26 CUP OR PER SERVING OF SOYA MILK YOU GET 7 GRAMS 10:28 >>BILL: OKAY. NOW, HOW MANY GRAMS DO YOU NEED 10:34 A DAY IN PROTEIN? >>DR. 10:35 FERREIRA: HOW MANY GRAMS A DAY, OKAY. ALL RIGHT, NOW. 10:40 CHILDREN OR VERY SMALL CHILDREN NEED MORE, OKAY? 10:42 YOU CAN UNDERSTAND THAT, OKAY. THEY ARE GROWING, 10:43 THEY ARE BUILDING THEIR MUSCLES BUT AN ADULT 10:45 PERSON, AN ADULT MAN NEEDS ABOUT 60 GRAMS, 60 - 70 10:50 GRAMS OF PROTEIN A DAY. THAT'S USUALLY ABOUT 10:52 .758 GRAMS OF PROTEIN PER KILOGRAM OF WEIGHT. OKAY, 11:00 SO, AVERAGE MAN MAYBE 60 GRAMS PER DAY. NOW, OF 11:08 COURSE, IF YOU'RE A BODY BUILDER AND IF YOU WANT TO 11:09 KEEP YOUR MUSCLES, YOU'RE GOING TO HAVE TO EAT MORE 11:13 IF YOU ARE GROWING YOUR MUSCLES. TO MAINTAIN YOUR 11:15 MUSCLES YOU DON'T NEED THAT MUCH. OKAY. BUT, SO, 11:16 IF YOU TAKE A CUP OF SOYA MILK.>>BILL: YOU'VE 11:23 GOT 7 GRAMS ALREADY. >>DR. 11:24 FERREIRA: YOU'VE GOT ABOUT 7 GRAMS. NOW, YOU TAKE TWO 11:26 CUPS OF SOYA MILK A DAY, YOU'VE GOT ABOUT 14 GRAMS 11:29 OUT OF 60. BUY, YOU DON'T ONLY DRINK SOYA MILK 11:30 >>BILL: OF COURSE. >>DR. 11:32 FERREIRA: SO, FOR EXAMPLE, THEY ARE VERY GOOD SOURCES 11:34 OF PROTEIN, THE LEGUMES ARE VERY GOOD SOURCES OF 11:37 PROTEIN EVEN THOUGH YOU FIND PROTEIN EVERYWHERE 11:41 ELSE. BUT THESE ARE THE BIGGEST SOURCES. WE ARE 11:42 TALKING ABOUT SOY, SOYA MILK, FOR EXAMPLE, THERE 11:45 IS TOFU. TOFU IS - LET'S TALK ABOUT THE COTTAGE 11:52 CHEESE OF VEGETARIANS. 11:53 >>BILL: OKAY, OKAY. >>DR. 11:54 FERREIRA: NOW TOFU IS MADE FROM SOY, IT'S SOY CURDLES 11:56 AND IT'S A - THE VIEWERS CAN SEE, IT'S A WHITE 12:07 SUBSTANCE, IT'S VERY - THERE'S A FIRM, AN EXTRA 12:08 FIRM, THERE'S THE SILK OR SOFT AND I'M NOT GOING TO 12:11 TAKE IT OUT OF THE BOX BUT IT'S TASTELESS. >>BILL: 12:16 RIGHT. >>DR. FERREIRA: SO YOU NEED TO COOK IT 12:17 AND GIVE IT THE TASTE YOU WANT. OKAY, THAT'S TOFU. 12:20 AND THEN, OF COURSE, NOT JUST THE LEGUMES HAVE 12:24 PROTEIN BUT THE NUTS THEMSELVES AND YOU'VE GOT 12:25 DIFFERENT KINDS OF NUTS. 12:30 YOU'VE GOT WALNUTS, YOU'VE GOT HAZELNUTS, YOU'VE 12:31 GOT ALMONDS. THEY ALL HAVE PROTEIN, WELL, EVENTHOUGH 12:35 THESE ONES YOU SHOULDN'T EAT A LOT. YOU SHOULD EAT 12:40 A SMALL AMOUNT OF NUTS EVERY DAY BUT NOT A LOT 12:41 TO BE AN HONEST SOURCE OF PROTEIN. THEN OUT OF NUTS, 12:47 FOR EXAMPLE, YOU'VE GOT PEANUT BUTTER, IT'S A GOOD 12:51 SOURCE OF PROTEIN. LET'S SAY, ONE TABLESPOON OF 12:52 PEANUT BUTTER HAS ABOUT TWO GRAMS OF PROTEIN. 12:57 OKAY, SO YOU SPREAD THAT ON - TWO TABLESPOONS HAS 13:07 ABOUT FOUR GRAMS, THEN YOU'VE GOT ALMOND BUTTER 13:08 SO THE BUTTER FROM THAT AND, OF COURSE, ANOTHER 13:11 GOOD SOURCE OF PROTEIN, NOW, FROM THE DAIRY SIDE, 13:13 IT'S THE MILK, OF COURSE. 13:14 AND I'VE GOT COTTAGE CHEESE HERE WHICH IS A 13:20 GOOD SOURCE OF PROTEIN. 13:21 LET'S SEE, COTTAGE CHEESE PER 100 GRAMS HAS 15 GRAMS 13:23 OF PROTEIN. I WOULD LIKE THE VIEWERS TO SEE, I 13:24 THINK EVERYONE KNOWS THE COTTAGE CHEESE. AND I 13:33 CHOSE A LOW FAT COTTAGE CHEESE. >>BILL: OKAY. 13:37 >>DR. FERREIRA: WE'VE GOT TO LOOK AT THE ISSUE OF 13:38 FATS IN ONE OF THE FUTURE PROGRAMS. >>BILL: YES. 13:41 >>DR. FERREIRA: SO YOU'VE GOT A GOOD SOURCE AND IT'S 13:44 EASY FOR AN ADULT PERSON TO GET TO THE 60 GRAMS. 13:45 OF COURSE, A WOMAN NEEDS A LITTLE BIT LESS BECAUSE 13:49 SHE'S GENERALLY SMALLER, SO WE RUN ABOUT 50 GRAMS 13:55 OF PROTEIN. SO, IT'S VERY EASY. NOW, THE TRUTH IS 13:56 THAT MOST NORTH AMERICANS EAT ABOUT 140 GRAMS OF 13:59 PROTEIN A DAY. >>BILL: WOW, SO YOU NEED 60, SO 14:04 ABOUT DOUBLE. WHAT DOES THE BODY DO WITH THE EXTRA 14:05 PROTEIN? >>DR. FERREIRA: WELL, IT TRIES TO GET RID 14:10 OF IT. PROTEIN IS EXCRETED IN THE URINE, SO EXCESS 14:15 PROTEIN PUTS A LOAD ON THE KIDNEYS BECAUSE PROTEINS 14:16 ARE BIG AND THE KIDNEYS ARE FILTERS. SO, BLOOD 14:24 GOES THROUGH AND GETS FILTERED. SO EXCESS 14:28 PROTEIN CAN ACTUALLY PROMOTE RENAL DISEASES, 14:29 OKAY. SO, FOR THOSE PEOPLE WHO EAT A LOT OF PROTEIN, 14:36 THEY ARE AT HIGHER RISK OF GETTING SOME RENAL 14:40 DISEASES. SO, EXCESS PROTEIN, IT'S THOUGHT 14:41 THAT IT CAN ACTUAL PROMOTE OSTEOPOROSIS. >>BILL: 14:45 HOW INTERESTING. >>DR. 14:46 FERREIRA: NOW, THAT'S NOT COMPLETELY CLEAR. >>BILL: 14:48 OKAY. >>DR. FERREIRA: IF IT DOES OR NOT BUT THERE'S 14:51 ACTUALLY SOME EVIDENCE THAT IT COULD BECAUSE 14:52 IT ROBS CALCIUM FROM THE BONES. SO, YOU THINK 14:54 I AM TAKING MY CALCIUM SUPPLEMENTS SO I AM SAFE, 14:58 I DON'T HAVE OSTEOPOROSIS. 14:59 IN FACT, IF YOU TAKE A LOT OF CALCIUM AND A LOT OF 15:05 PROTEIN, ESPECIALLY FROM ANIMAL SOURCES, IT MAY BE 15:07 THAT YOUR HIGHER PROTEIN INTAKE MAY ACTUALLY 15:12 BE ROBBING THE CALCIUM.>>BILL: THE 15:15 CALCIUM. >>DR. 15:16 FERREIRA:.AND PROMOTING OSTEOPOROSIS. ALSO, EXCESS 15:18 PROTEIN MAY BE ASSOCIATED WITH DECREASED ENDURANCE, 15:19 PHYSICAL ENDURANCE AND ALSO, BECAUSE PEOPLE WHO 15:25 TAKE A LOT OF PROTEIN, DO IT FROM ANIMAL SOURCES 15:29 WHICH ARE RICH IN FAT, CHOLESTEROL, SATURATED 15:30 FAT, THEN THEY'D ACTUALLY BE, NOT DIRECTLY BUT 15:35 INDIRECTLY, BUT THEY MAY BE CONTRIBUTING TO HEART 15:40 DISEASE AND STROKE. REAL PROBLEMS. >>BILL: YES. SO, 15:41 YOU CAN GET THE SAME LEVEL OF PROTEIN WITHOUT THE 15:45 RISK OF.>>DR. FERREIRA: THAT'S RIGHT, YES. 15:49 >>BILL:.CHOLESTEROL, THE FAT. NOW, ONE OF THE 15:50 THINGS YOU ALWAYS TALK ABOUT IS A BALANCED 15:53 VEGETARIAN DIET. >>DR. 15:54 FERREIRA: YES. >>BILL: AND, IN FACT, YOU LIKE TO 15:58 USE A LITTLE PICTURE.>>DR. 15:59 FERREIRA: YES. >>BILL:.A SORT OF, A GUIDE FOR 16:01 PEOPLE. MAYBE WE COULD - THIS WOULD BE A VERY GOOD 16:05 TIME TO INTRODUCE THAT. 16:06 BECAUSE I THINK IT'S A VERY PRACTICAL, VERY 16:07 VISUAL WAY OF HOW THAT NEEDS TO BE, RIGHT. >>DR. 16:08 FERREIRA: A BALANCED VEGETARIAN DIET BASICALLY 16:11 IS A DIET THAT HAS ALL THE NUTRIENTS THAT WE NEED IN 16:15 A BALANCED AMOUNT, EXCLUDING THAT WHICH COULD 16:17 BE BAD FOR US. >>BILL: RIGHT. >>DR. FERREIRA: 16:27 OKAY, NOW, I KNOW YOU'RE TALKING ABOUT MY PLATE, 16:30 THE ?, NOW THAT'S NOT A DIET. THAT'S ONE MEAL OUT 16:31 OF THE DIET. I'M GOING TO GO THERE. YOU MENTION 16:34 ABOUT HAVING THE PLATE, OKAY. NOW WHEN I TELL MY 16:42 PATIENTS, LET'S DRAW A PLATE, NOW LET'S CUT THE 16:43 PLATE IN HALF, THEY ALL THINK I'M GOING TO ONLY 16:48 ALLOW THEM TO EAT HALF BUT THEN I SAY, YOU'RE 16:53 GOING TO EAT THE FULL PLATE BUT - OKAY, LET'S 16:54 CUT THIS IN HALF, OKAY. 16:59 AND IF YOU'VE GOT A MARKER AT HOME, A BLACK OR 17:00 WHATEVER COLOUR YOU LIKE, GO TO YOUR PLATE AND 17:04 DIVIDE IT IN TWO. NOW, ON THIS SIDE YOU'RE GOING TO 17:10 PUT IN - SO IT'S HALF THE PLATE, OKAY. >>BILL: YES. 17:11 >>DR. FERREIRA: YOU'RE GOING TO DO IT VEGETABLES 17:16 AND SALADS. LET'S MAKE A DIFFERENCE HERE BECAUSE 17:21 PEOPLE UNDERSTAND, FOR EXAMPLE, IF YOU COOK OR 17:22 YOU STEAM SOME BROCCOLI, OKAY, NOW THAT'S NOT A 17:27 SALAD. YOU CAN HAVE A BROCCOLI SALAD. IT'S A 17:30 COMBINATION OF COOKED PLUS RAW VEGETABLES. SO, 17:31 VEGETABLES AND SALADS ON.>>BILL: OKAY. >>DR. 17:36 FERREIRA:.HALF OF THE PLATE. A COMBINATION - 17:40 NOW, YOU COULD HAVE BOILED CARROTS, CABBAGE, KALE, 17:41 BROCCOLI, CARROTS, YOU KNOW, LETTUCE AND TOMATOES 17:46 AND CUCUMBER - HALF THE PLATE. >>BILL: SO, A 17:52 COMBINATION OF COOKED AND RAW. >>DR. FERREIRA: YES. 17:53 THAT'S RIGHT. AND THEN THE OTHER HALF YOU DIVIDE IT 17:57 INTO HALF. >>BILL: GOT IT. 17:58 >>DR. FERREIRA: NOW WHAT ARE YOU GOING TO PUT IN 18:02 THE 25% OF YOUR PLATE THAT'S YOUR STARCH. 18:04 >>BILL: OKAY. >>DR. 18:05 FERREIRA: I WOULD LIKE TO REFER THE VIEWERS TO THE 18:07 PROGRAM ON CARBOHYDRATES. 18:08 NOW, THAT'S YOUR STARCH. 18:09 TYPICALLY FOR US HERE IT'S POTATOES. >>BILL: YES. 18:13 >>DR. FERREIRA: THEN YOU'VE GOT LIKE A PASTA, 18:20 SPAGHETTI AND THINGS LIKE THAT, AND THE RICE 18:21 >>BILL: GOT IT. >>DR. 18:25 FERREIRA: IN OUR CULTURE, THAT IS WHAT PEOPLE 18:26 TYPICALLY EAT. NOW, WHAT'S LEFT IS THE BOTTOM 25% 18:29 HERE AND THIS IS WHERE THE PROTEIN COMES IN. OKAY. 18:34 ALL RIGHT, WHICH TYPICALLY PEOPLE EAT MEAT OR FISH 18:35 AND I SAY OKAY. I THINK WE NEED TO - I THINK WE NEED 18:42 TO UNDERSTAND THAT PEOPLE NEED TO GAIN CONFIDENCE IN 18:46 WHAT THEY ARE DOING. IF I TELL THEM, LOOK, YOU MUST 18:47 BECOME A VEGETARIAN. THEY SAY, WELL, I DON'T 18:50 FEEL SAFE IN BEING A VEGETARIAN. WELL, I DO 18:52 BECAUSE I'VE BEEN A VEGETARIAN FOR OVER 20 18:53 YEARS AND I'M HEALTHY, OKAY. >>BILL: YES. >>DR. 18:57 FERREIRA: AND I DON'T HAVE ANY HEALTH PROBLEMS THAT I 18:59 KNOW OF. OKAY, IT'S NOT A GUARANTEE THAT I NEVER 19:00 GET SICK. OF COURSE, THERE ISN'T. WE LIVE IN A SINFUL 19:04 WORLD AND I TELL YOU WE ARE INFLUENCED BY LOTS OF 19:08 THINGS. >>BILL: SURE. 19:09 >>DR. FERREIRA: BUT WHEN - YOU KNOW, PEOPLE NEED TO 19:11 GAIN CONFIDENCE IN WHAT THEY DO. THEY NEED TO 19:12 FEEL IT IS SAFE. AND, OF COURSE, THE TASTE BUDS 19:17 NEED TO ACCOMPANY THAT SO, FOR PEOPLE WHO ARE NOT 19:21 VEGETARIANS BUT WOULD BENEFIT, EVERYBODY WOULD, 19:22 BUT LET'S SAY SOMEBODY HAS HEART DISEASE OR THEY WANT 19:27 TO PREVENT DIABETES OR HAVE DIABETES ALREADY, I 19:30 SAY THREE DAYS A WEEK JUST CUT OUT THE MEAT AND FISH 19:31 COMPLETELY. CAN YOU DO THAT? OH YES, DOC, THREE 19:37 DAYS A WEEK, THAT'S OKAY YOU KNOW, EVERY SECOND DAY 19:41 I HAVE.>>BILL: SURE. >>DR. 19:42 FERREIRA: SO WHAT YOU DO FOR PROTEIN? WELL, HAVE 19:47 YOU EVER TASTED LENTILS? 19:48 >>BILL: YES. I LOVE LENTILS. >>DR. FERREIRA: 19:50 LENTILS AND I'M GOING TO PUT A FEW HERE. I THINK 19:51 MOST VIEWERS KNOW WHAT LENTILS ARE AND YOU CAN 19:53 GET - THESE ARE - YOU CAN GET ORANGE LENTILS WHICH 19:58 ARE MUCH EASIER TO COOK. 19:59 IT'S A SMALL LEGUME, RICH IN PROTEIN - YOU CAN MAKE 20:03 A LENTIL STEW OR IT CAN ACTUALLY GO INTO THE OVEN 20:04 AND MAKE A NICE ROAST, A NICE LENTIL ROAST, WHICH 20:13 IS DELICIOUS. OF COURSE, NOW, YOU NEED THE 20:16 IMAGINATION OF THE COOKS THERE AT HOME. IT'S NOT 20:17 JUST TO BOIL SOME WATER AND POUR IT OVER THE 20:21 LENTILS AND BOIL IT AND EAT IT. I WOULDN'T LIKE 20:25 THAT. >>BILL: YES. >>DR. 20:26 FERREIRA: BUT YOU CAN MAKE A LENTIL STEW, YOU CAN 20:28 MAKE A BEAN STEW. HAVE YOU EVER TASTED A GOOD BEAN 20:29 STEW? >>BILL: YES I HAVE. 20:32 I HAVE. >>DR. FERREIRA: SOME FANTASTIC BEAN STEWS. 20:33 >>BILL: ABSOLUTELY. >>DR. 20:34 FERREIRA: AND YOU CAN MIX A LOT OF THE VEGETABLES 20:36 WITH THAT. YOU CAN HAVE SOY OR YOU CAN HAVE 20:38 - THESE ARE ONE OF MY FAVORITES. >>BILL: 20:43 GARBANZO'S OR CHICK PEAS. 20:44 >>DR. FERREIRA: GARBANZO OR CHICK PEAS, YES. VERY 20:46 RICH IN PROTEIN, EXCELLENT - OUT OF THIS YOU CAN 20:48 ACTUALLY MAKE THIS, THIS SMELLS GOOD. >>BILL: 20:52 HUMUS. >>DR. FERREIRA: HUMUS. A VERY TYPICAL, 20:57 SORT OF, MEDITEREANIAN TYPE OF FOOD WHICH IS 20:58 MADE OUT OF CHICK PEAS, GARBANZO'S, OKAY. SO, 21:03 YOU CAN HAVE THAT. WHAT ARE YOU GOING TO PUT - OF 21:07 COURSE YOU CAN GO TO, FOR EXAMPLE, THESE COOKED 21:09 BEANS. SOME PEOPLE WILL SAY, WELL, THOSE ARE VERY 21:15 HIGH IN SALT. IT IS TRUE. 21:16 IF YOU LOOK AT THE SODIUM CONTENT IT IS MUCH HIGHER, 21:20 IT'S MUCH HIGHER THAN IF YOU HAVE THE BEANS, JUST 21:28 NATURAL BEANS. BUT LOOK FOR THE ONES WITH THE 21:29 LOWER SALT. >>BILL: OKAY. 21:31 >>DR. FERREIRA: WE HAVE TO BE PRACTICAL AS WELL. WHEN 21:32 I GET HOME AND I ONLY HAVE A VERY LIMITED AMOUNT OF 21:36 TIME TO COOK AND IF I AM GOING TO COOK BEANS IT'S 21:41 GOING TO TAKE A LONG TIME. >>BILL: YES. >>DR. 21:42 FERREIRA: SO THAT IS A SOLUTION. >>BILL: AN 21:44 OPTION, RIGHT? >>DR. 21:45 FERREIRA: IT'S NOT FOR EVERYDAY. >>BILL: YOU 21:46 HAVE SOME OF THIS. >>DR. 21:47 FERREIRA: OH YES. I KEPT THIS ONE FOR YOU. OKAY, 21:48 NOW, VIEWERS, YOU CAN SEE THIS IS CALLED 'VEGGIE 21:55 DOGS'. NOW, TRADITIONALLY THESE ARE MADE OUT OF 21:56 MEAT. THIS IS A HOT DOG LOOKING STUFF, SOMETHING, 22:01 SO, THESE ARE MADE OUT OF SOY. IT'S ONE OF THOSE 22:09 PRODUCTS MADE OUT OF SOY AND LOOK AT THE PROTEIN 22:10 CONTENT. SEE WHERE THE PROTEINS ARE. YOU KNOW, 22:15 ONE SAUSAGE, ONE SAUSAGE HAS NINE GRAMS OF PROTEIN. 22:21 >>BILL: WOW. >>DR. 22:22 FERREIRA: NOW, PEOPLE WILL SAY THAT'S A HIGHLY 22:24 PROCESSED FOOD. YES, IT IS A HIGHLY PROCESSED FOOD 22:25 AND I DON'T RECOMMEND TO BE TAKING A LOT OF 22:28 IT. YOU KNOW, IF YOU ARE TRAVELLING OR FOR A PICNIC 22:32 OR ONCE IN A WHILE. 22:33 >>BILL: SURE. >>DR. 22:34 FERREIRA: IT MIGHT BE A SOLUTION. THE KIDS, SOME 22:35 OF THESE KIDS THEY LIKE TO BE LIKE THEIR FRIENDS. 22:41 THEY'RE HAPPY TO BE VEGETARIANS BUT THEY STILL 22:42 NEED TO FEEL INCLUDED IN THE GROUP AND THAT IS 22:46 A NICE SOLUTION. >>BILL: SURE. >>DR. FERREIRA: AND 22:50 SOME OF THEIR FRIENDS MIGHT SAY CAN I HAVE A 22:51 TASTE AND THEY LIKE IT. 22:53 IT'S TO PROMOTE - SO THAT'S ANOTHER SOURCE OF 22:54 PROTEIN. >>BILL: TOFU. 22:56 >>DR. FERREIRA: TOFU, OKAY, THE TOFU CAN BE 22:58 PREPARED VERY EASILY AND HERE IT IS, THE TOFU, 23:00 AGAIN, AND YOU CAN - THEY HAVE RECIPES OUT THERE - 23:05 MAYBE IT IS SOMETHING FOR 'IT IS WRITTEN'.>>BILL: A 23:06 RECIPE BOOK. THAT'S A GOOD IDEA. >>DR. FERREIRA:.A 23:10 RECIPE BOOK ON ALL THESE THINGS. SO, I THINK THERE 23:12 IS A GOOD VARIETY OUT THERE. SO I TELL MY 23:14 PATIENTS, THREE DAYS A WEEK, CAN YOU DO THAT? OH 23:17 YES. AND THEY DO. NOW IF YOU TELL THEM, YOU NEED TO 23:21 BECOME A VEGETARIAN NOW.>>BILL: TODAY. >>DR. 23:22 FERREIRA:.THEY LOOK AT YOU AND SAY OK, DOCTOR, BUT 23:24 THEY ACTUALLY DON'T DO IT THERE ARE PEOPLE WHO CAN 23:27 AND MY RECOMMENDATION IS THAT WE GO AS CLOSE AS 23:28 POSSIBLE TO VEGETARIANISM. 23:31 IT'S GOOD FOR YOU BUT YOU NEED TO GET CONFIDENCE AND 23:32 IT NEEDS TO TASTE GOOD. 23:36 >>BILL: YES. >>DR. 23:37 FERREIRA: SO, THAT'S MY RECOMMENDATION. OF COURSE, 23:39 DURING BREAKFAST YOU ALSO HAVE PROTEIN, SOYA MILK 23:40 AND SO ON. AND IN SUPPERS, OF COURSE, 23:43 YOU KNOW WHAT SUPPERS I RECOMMEND.>>BILL: SMALL. 23:46 >>DR. FERREIRA:.VERY SMALL. IT COULD BE A 23:47 YOGURT; IT COULD BE A SOY YOGURT OR A LOW-FAT YOGURT 23:50 WITH SOME FRUITS, SOME CEREALS, OR SOUP. THERE'S 23:54 SOME PLACES IN THE WORLD WHERE PEOPLE LIKE TO HAVE 23:55 A NICE SOUP AT NIGHT. 23:59 >>BILL: YES. WELL, IN OUR PORTUGUESE CULTURE THAT'S 24:00 VERY IMPORTANT. >>DR. 24:02 FERREIRA: YES, A NICE VEGETABLE SOUP AND THEN A 24:03 YOGURT AND THAT'S IT. YOU KNOW, YOU DON'T NEED MORE. 24:07 >>BILL: WELL, ONCE AGAIN YOU PUT IT OUT IN WAY 24:10 THAT'S VERY DOABLE. VERY PRACTICAL. >>DR. FERREIRA: 24:11 I THINK SO. I THINK MYSELF I WOULD LIKE PEOPLE TO 24:15 BE VERY REASONABLE WITH ME BUT TO MOVE STEADILY 24:20 TOWARD A GOOD THING. 24:21 >>BILL: YES. ABSOLUTELY. 24:22 WELL, I APPRECIATE YOU DISPELLING SOME OF 24:24 THESE MYTHS, GIVING US THE STRAIGHT FACTS, AND I HOPE 24:31 THAT'S ENCOURAGED SOME OF OUR VIEWERS TO MAKE SOME 24:32 OF THOSE KINDS OF CHANGES. 24:34 THANK YOU. WE'RE GOING TO HAVE YOU BACK BECAUSE WE 24:35 WANT TO TALK ABOUT FATS BECAUSE THAT'S ANOTHER 24:37 AREA THAT THERE SEEMS TO BE A LOT OF CONFUSION. 24:41 BUT, WE'RE GOING TO HAVE A WORD OF PRAYER NOW BEFORE 24:42 WE END THIS PROGRAM. 24:46 HEAVENLY FATHER, WE THANK YOU SO MUCH FOR YOUR 24:47 LOVING KINDNESS TOWARDS US. FATHER, AT THIS TIME 24:49 I THINK OF THOSE WATCHING THIS PROGRAM THAT ARE 24:51 THINKING ABOUT MAKING THESE KINDS OF CHANGES IN 24:52 THEIR LIVES. FATHER, BE WITH THEM AND GIVE THEM 24:57 THE WISDOM THAT THEY NEED TO MAKE THESE KINDS OF 25:01 CHANGES, GIVE THEM THE STRENGTH. FATHER, THOSE 25:02 THAT ARE IN SICKNESS RIGHT NOW, MAY YOU TOUCH THEM 25:07 WITH YOUR HEALING HAND AND RESTORE THEM TO HEALTH. 25:10 THANK YOU FOR EVERYTHING YOU'VE DONE FOR US 25:11 AND BLESS EACH AND EVERY VIEWER, I PRAY IN 25:14 JESUS' NAME. AMEN. 25:18 >>DR. FERREIRA: AMEN. 25:27 >>BILL: WELL, IF YOU ENJOYED TODAY'S PROGRAM 25:29 AND YOU ARE THINKING TO MAKE THESE KINDS OF HEALTH 25:31 CHOICES IN YOUR LIFE, WE'D LIKE TO SEND YOU A 25:34 MAGAZINE THAT CAN PROVIDE YOU WITH THIS INFORMATION 25:36 AND MORE INFORMATION TO HELP YOU. IT IS A GIFT 25:39 FROM "IT IS WRITTEN". HERE IS THE INFORMATION THAT 25:42 YOU NEED TO GET YOUR COPY. 26:43 >>BILL: WELL, DOCTOR, WE'VE COME TO THE END 26:44 OF ANOTHER PROGRAM BUT I UNDERSTAND YOU HAVE A 26:47 QUICK STORY FOR US. >>DR. 26:48 FERREIRA: MANY TIMES I ASK MY PATIENTS, MY OLDER 26:50 PATIENTS, WHAT DID YOU EAT WHEN YOU WERE YOUNG? OF 26:54 COURSE I AM TALKING ABOUT PEOPLE FROM THE 26:55 MEDITEREANIAN REGION. AND THEY SAY, OH, DOCTOR, 26:59 YOU KNOW, OVER THE WEEK WE USED TO EAT CHICK PEAS AND 27:02 BEANS AND CABBAGE AND POTATOES AND CARROTS, ALL 27:03 VEGETABLES. AND I WILL SAY, WHAT ABOUT MEAT 27:05 AND FISH? AND THEY SAY, OH, NO, THAT'S ONLY THE 27:10 WEEKEND. ONLY ON THE WEEKENDS AND IT WAS 27:11 A SMALL AMOUNT AND ON SPECIAL DAYS. SO I SAY, 27:14 WELL, JUST GO HOME AND DO THE SAME. BUT, OF COURSE, 27:18 PEOPLE TODAY ARE - IF YOU TELL THEM THAT THEY THINK 27:20 IT IS VERY UNHEALTHY BUT IT IS ACTUALLY THE BEST. 27:26 AND, OF COURSE, THE BEST WOULD BE A VEGETARIAN DIET 27:30 WHICH IS EVEN BETTER. 27:31 IT'S THE NEXT STEP BETTER >>BILL: WELL THANK YOU. 27:33 GOING BACK TO THAT OLD WORLD DIET. THANK YOU FOR 27:34 YOUR TIME. >>DR. FERREIRA: YOU ARE WELCOME. >>BILL: 27:38 THANK YOU FOR BEING WITH US HERE. LET ME REMIND YOU 27:41 OF THE WEBSITE, ITISWRITTENCANADA.CA 27:42 THERE YOU CAN SEE THIS PROGRAM AGAIN, YOU CAN 27:44 SEND A PRAYER REQUEST, YOU CAN EVEN MAKE A DONATION 27:47 ON-LINE IF YOU ARE SO MOVED TO DO THAT. OUR 27:48 PRAYER IS THAT WE WILL HAVE THE OPPORTUNITY TO 27:53 BE BACK WITH YOU AGAIN NEXT WEEK. UNTIL THEN, 27:55 REMEMBER, IT IS WRITTEN; MAN SHALL NOT LIVE BY 27:56 BREAD ALONE BUT BY EVERY WORD THAT PROCEEDS 28:01 FROM THE MOUTH OF GOD. 28:07 $$$$$$$$$$$$$$$$$$$$$$$$$$ |
Revised 2014-12-17