>>BILL: ON TODAY'S "IT
IS WRITTEN" PROGRAM, LIVE
00:00:01.00\00:00:02.00
HEALTHY WITH DR. FERREIRA.
00:00:02.00\00:00:03.76
I HOPE YOU WILL
JOIN US. "IT IS WRITTEN"
00:00:03.76\00:00:04.66
BEGINS RIGHT NOW.
00:00:04.66\00:00:10.66
>>ANNOUNCER: IT HAS
STOOD THE TEST OF TIME
00:00:22.33\00:00:23.90
GOD'S BOOK, THE BIBLE
00:00:24.23\00:00:25.80
STILL RELEVANT IN
TODAY'S COMPLEX WORLD.
00:00:26.10\00:00:30.20
IT IS WRITTEN . . .
00:00:30.50\00:00:32.73
SHARING MESSAGES OF
HOPE AROUND THE WORLD.
00:00:33.00\00:00:36.80
(MUSIC)
00:00:37.10\00:00:41.80
>>BILL: LET ME WELCOME
OUR VIEWERS TO TODAY'S "IT IS
00:00:50.10\00:00:51.16
WRITTEN" PROGRAM. WHEN
YOU SEE THE FOOD OUT ON THE
00:00:51.16\00:00:52.96
TABLE YOU KNOW WHAT THAT
MEANS. THAT MEANS THAT DR.
00:00:52.96\00:00:56.26
FERREIRA IS HERE. >>DR.
00:00:56.26\00:00:56.80
FERREIRA: WE'VE GONE
SHOPPING. >>BILL: WE'VE
00:00:56.80\00:00:59.00
GONE SHOPPING. THAT'S
RIGHT. WELL, DR. FERREIRA,
00:00:59.00\00:01:00.10
WELCOME BACK. >>DR.
00:01:00.10\00:01:01.13
FERREIRA: THANK YOU.
IT'S A PLEASURE TO BE HERE.
00:01:01.13\00:01:02.13
>>BILL: IT'S GOOD TO
HAVE YOU AND IT'S GOOD TO HAVE
00:01:02.13\00:01:04.06
OUR VIEWERS HERE WITH US
WELL, WE ARE TALKING ABOUT
00:01:04.06\00:01:05.40
NUTRITION AND TRYING
TO DISPELL SOME MYTHS THAT
00:01:05.40\00:01:06.43
ARE OUT THERE ABOUT WHAT
WE EAT. AND SO, WE'VE DONE
00:01:06.43\00:01:15.76
THIS ALREADY, WE'VE
HAD SOME POSITIVE FEEDBACK;
00:01:15.76\00:01:19.43
LET'S - TODAY I WANT TO
TALK ABOUT PROTEIN. >>DR.
00:01:19.43\00:01:20.46
FERREIRA: OKAY. >>BILL:
BECAUSE THERE'S A NUMBER
00:01:20.46\00:01:24.76
OF MYTHS. ONE OF THE
THINGS THAT YOU HEAR AS AN
00:01:24.76\00:01:27.16
ARGUMENT TO NOT
BECOMING A VEGETARIAN IS BECAUSE
00:01:27.16\00:01:28.16
I NEED PROTEIN AND,
YOU KNOW, YOU'VE GOT TO GET
00:01:28.16\00:01:32.03
THAT FROM ANIMAL
PRODUCTS, ETCETERA. AND I THINK
00:01:32.03\00:01:40.26
THERE'S SOME ALSO, I'M
NOT GOING TO SAY MYTH, BUT
00:01:40.26\00:01:41.43
SOME CONFUSION AROUND
HOW MUCH PROTEIN WE ACTUALLY
00:01:41.43\00:01:45.66
NEED. BECAUSE, YOU
KNOW, THERE'S A LOT OF TALK
00:01:45.66\00:01:50.36
ABOUT, LET'S INCREASE,
YOU KNOW, PROTEIN, REDUCE
00:01:50.36\00:01:51.36
CARBOHYDRATES. SO,
YOU'RE THE EXPERT, SO WE'RE
00:01:51.36\00:01:55.13
LOOKING TO YOU FOR SOME
ANSWERS. >>DR. FERREIRA:
00:01:55.13\00:01:58.20
WELL, LET'S TRY TO GIVE
THEM. >>BILL: NOW, LET'S
00:01:58.20\00:01:59.20
START WITH PRO - WHAT IS
A PROTEIN? >>DR. FERREIRA:
00:01:59.20\00:02:02.70
OKAY. PROTEINS ARE LIKE
THE BUILDING BLOCKS OF THE
00:02:02.70\00:02:06.80
BODY. >>BILL: OKAY.
00:02:06.80\00:02:07.36
>>DR. FERREIRA: WE
LOOKED AT CARBOHYDRATES IN OUR
00:02:07.36\00:02:09.56
PREVIOUS PROGRAM.
00:02:09.56\00:02:09.96
CARBOHYDRATES ARE LIKE
THE ENERGY, THE GASOLINE THAT
00:02:09.96\00:02:14.20
YOU NEED FOR YOUR
CAR, OKAY. THAT WE NEED
00:02:14.20\00:02:15.10
CARBOHYDRATES FOR OUR
BODY. PROTEINS ARE THE
00:02:15.10\00:02:18.30
BUILDING BLOCKS. THEY ARE
LIKE THE BRICKS WITH WHICH
00:02:18.30\00:02:22.83
YOU BUILD. >>BILL: OKAY.
00:02:22.83\00:02:23.33
>>DR. FERREIRA: AND, YOU
KNOW, SINCE I WAS A CHILD
00:02:23.33\00:02:28.93
I REMEMBER HAVING THIS
GREAT EMPHASIS ON PROTEIN
00:02:28.93\00:02:29.93
YOU NEED TO HAVE A LOT OF
PROTEIN THEREFORE IT'S THE
00:02:29.93\00:02:35.10
EGGS AND THE MILK AND
THE CHEESE AND THE MEAT AND
00:02:35.10\00:02:38.83
THE FISH. AND THE TRUTH
IS THAT THOSE FOOD STUFFS ARE
00:02:38.83\00:02:39.93
RICH IN PROTEIN, OKAY,
BUT I THINK THERE IS, LIKE
00:02:39.93\00:02:48.63
YOU SAY, A BIG MYTH. IT'S
TRUE. WHEN PEOPLE BECOME A
00:02:48.63\00:02:56.16
VEGETARIAN THE FIRST
QUESTION IS WHAT ABOUT
00:02:56.16\00:02:57.10
THE PROTEIN? WHERE ARE
YOU GOING TO GET IT FROM?
00:02:57.10\00:02:58.80
>>BILL: RIGHT. >>DR.
00:02:58.80\00:02:59.23
FERREIRA: AS IF THERE
WAS NO PROTEIN IN ANYTHING
00:02:59.23\00:03:01.43
ELSE.>>BILL: IN
ANYWHERE ELSE, RIGHT. >>DR.
00:03:01.43\00:03:03.36
FERREIRA:.WHICH IS
WRONG. >>BILL: OKAY. >>DR.
00:03:03.36\00:03:04.46
FERREIRA: TODAY WE KNOW
WE SHOULDN'T EAT AS MUCH
00:03:04.46\00:03:06.93
PROTEIN AS WE THOUGH
WE SHOULD. >>BILL: OKAY.
00:03:06.93\00:03:09.36
>>DR. FERREIRA: YEARS
AGO, DECADES AGO, THAT'S THE
00:03:09.36\00:03:10.43
FIRST ONE AND SECOND
THAT WE DON'T HAVE TO EAT
00:03:10.43\00:03:14.23
MEAT OR FISH TO HAVE
GOOD PROTEIN. >>BILL: OKAY.
00:03:14.23\00:03:18.40
>>DR. FERREIRA: SO,
BUT YOU ASKED THE QUESTION,
00:03:18.40\00:03:19.43
WHAT ARE PROTEINS?
WHAT'S A PROTEIN? WELL, PROTEINS
00:03:19.43\00:03:24.40
AS THE BUILDING BLOCKS,
USUALLY IN THE BODY, THEY
00:03:24.40\00:03:28.80
ARE AMONGST THE
BIGGEST MOLECULES, OKAY. NOW,
00:03:28.80\00:03:29.80
WHEN YOU TALK ABOUT
CARBOHYDRATES AND REMEMBER
00:03:29.80\00:03:31.90
WE TALKED A LOT ABOUT THE
LITTLE BEADS. >>BILL: YES.
00:03:31.90\00:03:35.93
>>DR. FERREIRA: WELL,
PROTEINS ARE HUMONGOUS.
00:03:35.93\00:03:36.93
THEY ARE VERY BIG
COMPARED TO THOSE LITTLE BEADS.
00:03:36.93\00:03:39.40
AND PROTEINS ARE INVOLVED
IN MANY PROCESSES OF LIFE.
00:03:39.40\00:03:43.50
THEY CHANNEL CERTAIN
THINGS; THEY MAKE SOME
00:03:43.50\00:03:44.43
CHEMICAL REACTIONS HAPPEN.
00:03:44.43\00:03:49.13
YOU'VE HEARD OF ENZYMES.
00:03:49.13\00:03:49.63
>>BILL: YES. >>DR.
00:03:49.63\00:03:50.03
FERREIRA: OKAY.
ENZYMES ARE PROTEINS. >>BILL:
00:03:50.03\00:03:53.96
OKAY. >>DR. FERREIRA:
AND SO OUR BODIES ARE FULL OF
00:03:53.96\00:03:55.60
PROTEIN BUT THE BASIC
STRUCTURE, AND LET'S GO
00:03:55.60\00:03:56.60
BACK TO.>>BILL:
LET'S GO BACK TO YOUR.>>DR.
00:03:56.60\00:04:01.20
FERREIRA:.TO SCHOOL
DAYS TO SCHOOL DAYS. WE DREW
00:04:01.20\00:04:03.16
BEADS OR MARBLES FOR
OUR CARBOHYDRATES, HERE I'M
00:04:03.16\00:04:04.16
GOING TO DRAW SOMETHING,
IT MIGHT MAKE YOU LAUGH,
00:04:04.16\00:04:11.96
BUT THAT'S A TRAIN
CARRIAGE, OKAY. >>BILL:
00:04:11.96\00:04:19.66
OKAY. >>DR. FERREIRA:
SO, OKAY, THERE IT IS. THAT'S
00:04:19.66\00:04:20.70
A FREIGHT TRAIN AND
THEN WE'VE GOT ANOTHER ONE.
00:04:20.70\00:04:24.06
THAT'S A PASSENGER COACH,
OKAY, WITH THE WINDOWS AND
00:04:24.06\00:04:32.53
SO ON. YOU SEE, AND
THEN YOU'VE GOT OTHER TYPES
00:04:32.53\00:04:33.50
YOU'VE GOT SOME THINGS
THAT CARRY GASOLINE, YOU
00:04:33.50\00:04:38.23
KNOW THOSE TANKERS AND
SO ON. YOU'VE GOT ALL OF
00:04:38.23\00:04:45.50
THESE TOGETHER AND THEY
ARE LONG AND SOME OF THESE
00:04:45.50\00:04:46.56
TRAINS ARE VERY LONG.
EVEN HERE IN CANADA AND IN THE
00:04:46.56\00:04:50.76
U.S., THESE ARE VERY
LONG, FULL OF COACHES, OKAY.
00:04:50.76\00:04:55.73
>>BILL: OKAY. >>DR.
00:04:55.73\00:04:56.20
FERREIRA: NOW, THE
WHOLE THING IS A PROTEIN.
00:04:56.20\00:05:00.30
>>BILL: OKAY. >>DR.
00:05:00.30\00:05:00.76
FERREIRA: NOW, AND THE
SIZE AND THE COMBINATION
00:05:00.76\00:05:08.30
OF WHAT COACHES YOU
HAVE WILL MAKE A SPECIFIC
00:05:08.30\00:05:09.26
PROTEIN. OKAY. NOW,
THAT'S THE PROTEIN. NOW, WHAT
00:05:09.26\00:05:15.93
IS EACH ONE? EACH ONE
IS CALLED AN 'AMINO ACID'.
00:05:15.93\00:05:23.80
>>BILL: OKAY. >>DR.
00:05:23.80\00:05:24.40
FERREIRA: OKAY. LET'S
PUT 'AA', AN AMINO ACID. SO,
00:05:24.40\00:05:29.73
PROTEIN IS MADE UP OF
A SEQUENCE OF AMINO ACIDS
00:05:29.73\00:05:30.76
>>BILL: OKAY. >>DR.
00:05:30.76\00:05:31.83
FERREIRA: OKAY, NOW,
HOW MANY DIFFERENT TYPES OF
00:05:31.83\00:05:32.83
AMINO ACIDS ARE THERE?
00:05:32.83\00:05:34.16
>>BILL: I HAVE NO IDEA.
00:05:34.16\00:05:34.70
>>DR. FERREIRA: THERE
ARE ABOUT TWENTY, OKAY, OF
00:05:34.70\00:05:37.40
WHICH WE NEED TO TAKE
EIGHT OF THEM IN OUR DIET
00:05:37.40\00:05:38.53
THE OTHER ONES YOU CAN
MAKE, YOU CAN ASSEMBLE OUT
00:05:38.53\00:05:48.33
OF, YOU KNOW, SOME
OTHERS THAT YOU TAKE. BUT THERE
00:05:48.33\00:05:52.90
ARE EIGHT THAT YOU
REALLY NEED TO TAKE. >>BILL:
00:05:52.90\00:05:53.90
SO EIGHT ESSENTIAL ONES.
00:05:53.90\00:05:56.73
>>DR. FERREIRA: THEY
ARE ESSENTIAL ONES. IN KIDS
00:05:56.73\00:05:57.73
THERE ARE MORE, THERE
ARE ABOUT 10 OF THEM. >>BILL:
00:05:57.73\00:06:00.16
OKAY. >>DR. FERREIRA:
OKAY, BUT AS THEY GROW
00:06:00.16\00:06:02.20
THEY DON'T HAVE THE NEED
FOR TWO OF THEM, THEY ARE
00:06:02.20\00:06:03.20
NOT ESSENTIAL, BUT THERE
ARE EIGHT ESSENTIAL AMINO
00:06:03.20\00:06:09.40
ACIDS. AND SO, THOSE YOU
NEED TO TAKE. NOW, ONE OF
00:06:09.40\00:06:14.93
THE MYTHS ASSOCIATED TO
VEGETARIANISM IS WHERE CAN
00:06:14.93\00:06:16.00
YOU GET THE EIGHT AMINO
ACIDS IN GOOD PROPORTIONS?
00:06:16.00\00:06:23.03
BECAUSE THAT WOULD BE
THE BEST FOOD. >>BILL: SURE.
00:06:23.03\00:06:28.40
>>DR. FERREIRA: OKAY,
WELL, IN MEAT YOU DO HAVE
00:06:28.40\00:06:29.40
THAT; FISH, THEY ALSO
HAVE THE EIGHT AMINO.>>BILL:
00:06:29.40\00:06:34.13
THE EIGHT ESSENTIAL,
OKAY.>>DR. FERREIRA: .IN
00:06:34.13\00:06:36.63
RIGHT PROPORTIONS. FOR
EXAMPLE, LET 'S LOOK AT
00:06:36.63\00:06:37.63
THIS BREAD. THIS BREAD
HAS THE EIGHT AMINO ACIDS.
00:06:37.63\00:06:42.76
>>BILL: THAT ONE HAS IT.
00:06:42.76\00:06:43.23
>>DR. FERREIRA: OH YEAH.
00:06:43.23\00:06:44.70
IT HAS BUT IN PROPORTIONS,
YOU KNOW SOME OF THEM ARE
00:06:44.70\00:06:45.86
MORE AND SOME OF
THEM ARE LACKING BUT THEY
00:06:45.86\00:06:49.06
ARE THERE. LET'S LOOK AT
SOMETHING ELSE. YOU'VE GOT
00:06:49.06\00:06:53.93
SOME VEGETABLES THERE.
00:06:53.93\00:06:54.43
THEY DO HAVE AMINO ACIDS.
00:06:54.43\00:06:54.93
THEY ALL HAVE THE
EIGHT AMINO ACIDS BUT IN
00:06:54.93\00:06:58.16
PROPORTIONATES THAT IF
WE ONLY ATE THAT, WE WOULD
00:06:58.16\00:07:03.43
BE.>>BILL: DEFICIENT.
00:07:03.43\00:07:03.93
>>DR. FERREIRA:.DEFICIENT.
00:07:03.93\00:07:04.46
>>BILL: OKAY. >>DR.
00:07:04.46\00:07:07.93
FERREIRA: OKAY, HERE,
BUT THIS IS JUST A BY THE
00:07:07.93\00:07:08.93
WAY, OKAY, IF YOU ONLY
ATE POTATOES AS YOUR - LET'S
00:07:08.93\00:07:11.86
SAY YOU ONLY ATE
POTATOES TODAY AND YOU WOULD EAT
00:07:11.86\00:07:20.60
2,000 CALORIES OF
POTATOES. THAT'S A LOT
00:07:20.60\00:07:21.46
OF POTATOES. >>BILL: YES.
00:07:21.46\00:07:26.63
>>DR. FERREIRA: YOU
WOULD GET ALL THE ESSENTIAL
00:07:26.63\00:07:27.63
AMINO ACIDS THAT ARE
NEEDED IN QUANTITIES THAT
00:07:27.63\00:07:31.20
WOULD BE OKAY FOR YOU.
00:07:31.20\00:07:31.66
IF YOU ONLY ATE POTATOES.
00:07:31.66\00:07:37.20
>>BILL: JUST EATING
POTATOES. >>DR. FERREIRA:
00:07:37.20\00:07:38.16
OKAY. LET'S SAY YOU ONLY
EAT CARROTS. >>BILL: OKAY.
00:07:38.16\00:07:45.23
DR. FERREIRA: OKAY,
2,000 CALORIES WORTH OF
00:07:45.23\00:07:46.80
CARROTS, YOU WOULD
GET EIGHT ESSENTIAL AMINO
00:07:46.80\00:07:47.76
ACIDS IN THE CARROTS.
00:07:47.76\00:07:49.16
OKAY. OR SOMETHING
ELSE, ONE OF THE VEGETABLES
00:07:49.16\00:07:50.13
HERE, OH, BROCCOLI. ONLY
ATE BROCCOLI TODAY, UP TO
00:07:50.13\00:07:58.50
2,000 CALORIES, YOU WOULD
GET THE EIGHT AMINO ACIDS,
00:07:58.50\00:08:01.96
THE ESSENTIAL AMINO
ACIDS IN RIGHT AMOUNTS. SOME OF
00:08:01.96\00:08:03.00
THEM WOULD BE A LOT,
SOME OF THEM WOULD JUST MAKE
00:08:03.00\00:08:08.20
IT BUT YOU WOULD GET -
BUT I DON'T EAT BROCCOLI ONLY.
00:08:08.20\00:08:14.36
>>BILL: RIGHT. >>DR.
00:08:14.36\00:08:14.83
FERREIRA: FOR ONE DAY.
00:08:14.83\00:08:15.30
IT'S JUST A - SO WE HAVE
A VERY DIVERSE.>>BILL: DIET.
00:08:15.30\00:08:17.73
>>DR. FERREIRA:.DIET, SO,
BUT THE IDEA THAT MEAT AND
00:08:17.73\00:08:27.00
FISH ARE THE ONLY ONES
THAT EIGHT IN THE RIGHT
00:08:27.00\00:08:28.00
PROPORTIONS MAKE PEOPLE
BELIEVE THAT THEY HAVE TO
00:08:28.00\00:08:31.80
EAT.>>BILL: ONLY EAT
MEAT, RIGHT? >>DR. FERREIRA:.BUT
00:08:31.80\00:08:35.86
IT'S NOT TRUE. THERE
ARE VEGETABLE SOURCES
00:08:35.86\00:08:36.90
OF PROTEIN THAT HAVE ALL
EIGHT AMINO ACIDS IN VERY
00:08:36.90\00:08:40.30
GOOD PROPORTIONS. THERE
IS ONE WHICH WE ACTUALLY CALL
00:08:40.30\00:08:44.26
A COMPLETE PROTEIN,
JUST LIKE THE MEAT, WHICH IS
00:08:44.26\00:08:45.26
THIS ONE, OKAY. I BROUGHT
THE SOURCE HERE AND LET ME
00:08:45.26\00:08:50.40
SEE IF THE VIEWERS CAN -
CAN ANYONE GUESS WHAT THIS
00:08:50.40\00:08:57.43
IS? THEY ARE THE SMALLEST
BEAN THAT WE HAVE HERE ON
00:08:57.43\00:08:58.46
THE TABLE, its SOYA BEANS.
00:08:58.46\00:09:02.60
>>BILL: SOYA BEANS. >>DR.
00:09:02.60\00:09:03.23
FERREIRA: YES. IT'S A
VERY SMALL SOYA BEAN. THERE YOU
00:09:03.23\00:09:05.56
ARE. IF YOU COMPARE THIS
BEAN WITH A PINTO BEAN OR
00:09:05.56\00:09:06.56
THE WHITE BEAN, THEY'RE,
OF COURSE, MUCH SMALLER.
00:09:06.56\00:09:14.03
AND SOYA BEANS HAVE THE
RIGHT PROPORTIONS OF AMINO
00:09:14.03\00:09:18.60
ACIDS. AND.>>BILL:
SO JUST LIKE MEAT? >>DR.
00:09:18.60\00:09:19.50
FERREIRA:.JUST LIKE MEAT.
00:09:19.50\00:09:24.80
>>BILL: WOW. >>DR.
00:09:24.80\00:09:25.23
FERREIRA: IN FACT, AND
IN GOOD AMOUNT. IF YOU TAKE
00:09:25.23\00:09:28.63
THE SOYA BEANS, THE DRY
SOYA BEANS, FOR ABOUT 100
00:09:28.63\00:09:29.66
GRAMS OF SOYA BEANS
YOU GET ABOUT 30 GRAMS OF
00:09:29.66\00:09:35.06
PROTEIN. NOW, THAT'S
MORE THAN MEAT OR FISH BUT I
00:09:35.06\00:09:40.26
DON'T EAT DRY SOYA BEANS.
00:09:40.26\00:09:40.80
>>BILL: RIGHT. OKAY. >>DR.
00:09:40.80\00:09:41.33
FERREIRA: I SOAK THEM.
SO FOR SOAKED SOYA BEANS OR
00:09:41.33\00:09:43.26
COOKED SOYA BEANS YOU
GET ABOUT 14 OR 15 GRAMS PER
00:09:43.26\00:09:49.96
100 GRAMS, OKAY? NOW,
THAT'S A LITTLE BIT MORE
00:09:49.96\00:09:51.03
THAN THE REST OF THE
BEANS. NOW, THAT'S A SOYA
00:09:51.03\00:09:56.33
BEAN. OUT OF SOYA BEANS
YOU'VE GOT A WHOLE VARIETY
00:09:56.33\00:09:59.80
OF FOOD. FOR EXAMPLE,
WE'VE GOT A PROTEIN RICH
00:09:59.80\00:10:00.76
SOYA MILK. IT'S VERY,
VERY SIMILAR TO NORMAL MILK,
00:10:00.76\00:10:09.06
IT'S VERY SIMILAR TO
COWS MILK BUT IT DOESN'T HAVE
00:10:09.06\00:10:13.20
CHOLESTEROL WHICH IS
ONLY PRESENT IN ANIMAL FOODS,
00:10:13.20\00:10:14.20
OKAY. IT DOESN'T HAVE
CHOLESTEROL, IT IS BASED
00:10:14.20\00:10:18.33
ON SOY AND FOR EXAMPLE,
IF YOU LOOK AT PROTEIN, PER
00:10:18.33\00:10:26.96
CUP OR PER SERVING OF
SOYA MILK YOU GET 7 GRAMS
00:10:26.96\00:10:27.96
>>BILL: OKAY. NOW,
HOW MANY GRAMS DO YOU NEED
00:10:27.96\00:10:34.43
A DAY IN PROTEIN? >>DR.
00:10:34.43\00:10:34.93
FERREIRA: HOW MANY GRAMS
A DAY, OKAY. ALL RIGHT, NOW.
00:10:34.93\00:10:40.10
CHILDREN OR VERY SMALL
CHILDREN NEED MORE, OKAY?
00:10:40.10\00:10:42.36
YOU CAN UNDERSTAND
THAT, OKAY. THEY ARE GROWING,
00:10:42.36\00:10:43.36
THEY ARE BUILDING
THEIR MUSCLES BUT AN ADULT
00:10:43.36\00:10:45.93
PERSON, AN ADULT MAN
NEEDS ABOUT 60 GRAMS, 60 - 70
00:10:45.93\00:10:50.93
GRAMS OF PROTEIN A
DAY. THAT'S USUALLY ABOUT
00:10:50.93\00:10:52.00
.758 GRAMS OF PROTEIN
PER KILOGRAM OF WEIGHT. OKAY,
00:10:52.00\00:11:00.50
SO, AVERAGE MAN MAYBE
60 GRAMS PER DAY. NOW, OF
00:11:00.50\00:11:08.20
COURSE, IF YOU'RE A BODY
BUILDER AND IF YOU WANT TO
00:11:08.20\00:11:09.23
KEEP YOUR MUSCLES,
YOU'RE GOING TO HAVE TO EAT MORE
00:11:09.23\00:11:13.13
IF YOU ARE GROWING YOUR
MUSCLES. TO MAINTAIN YOUR
00:11:13.13\00:11:15.83
MUSCLES YOU DON'T NEED
THAT MUCH. OKAY. BUT, SO,
00:11:15.83\00:11:16.93
IF YOU TAKE A CUP OF
SOYA MILK.>>BILL: YOU'VE
00:11:16.93\00:11:23.20
GOT 7 GRAMS ALREADY. >>DR.
00:11:23.20\00:11:23.73
FERREIRA: YOU'VE GOT
ABOUT 7 GRAMS. NOW, YOU TAKE TWO
00:11:23.73\00:11:26.86
CUPS OF SOYA MILK A DAY,
YOU'VE GOT ABOUT 14 GRAMS
00:11:26.86\00:11:29.10
OUT OF 60. BUY, YOU
DON'T ONLY DRINK SOYA MILK
00:11:29.10\00:11:30.06
>>BILL: OF COURSE. >>DR.
00:11:30.06\00:11:32.83
FERREIRA: SO, FOR EXAMPLE,
THEY ARE VERY GOOD SOURCES
00:11:32.83\00:11:34.06
OF PROTEIN, THE LEGUMES
ARE VERY GOOD SOURCES OF
00:11:34.06\00:11:37.26
PROTEIN EVEN THOUGH
YOU FIND PROTEIN EVERYWHERE
00:11:37.26\00:11:41.16
ELSE. BUT THESE ARE
THE BIGGEST SOURCES. WE ARE
00:11:41.16\00:11:42.33
TALKING ABOUT SOY, SOYA
MILK, FOR EXAMPLE, THERE
00:11:42.33\00:11:45.90
IS TOFU. TOFU IS -
LET'S TALK ABOUT THE COTTAGE
00:11:45.90\00:11:52.83
CHEESE OF VEGETARIANS.
00:11:52.83\00:11:53.33
>>BILL: OKAY, OKAY. >>DR.
00:11:53.33\00:11:53.83
FERREIRA: NOW TOFU IS
MADE FROM SOY, IT'S SOY CURDLES
00:11:53.83\00:11:56.93
AND IT'S A - THE
VIEWERS CAN SEE, IT'S A WHITE
00:11:56.93\00:12:07.63
SUBSTANCE, IT'S VERY -
THERE'S A FIRM, AN EXTRA
00:12:07.63\00:12:08.60
FIRM, THERE'S THE SILK
OR SOFT AND I'M NOT GOING TO
00:12:08.60\00:12:11.66
TAKE IT OUT OF THE BOX
BUT IT'S TASTELESS. >>BILL:
00:12:11.66\00:12:16.13
RIGHT. >>DR.
FERREIRA: SO YOU NEED TO COOK IT
00:12:16.13\00:12:17.10
AND GIVE IT THE TASTE
YOU WANT. OKAY, THAT'S TOFU.
00:12:17.10\00:12:20.36
AND THEN, OF COURSE,
NOT JUST THE LEGUMES HAVE
00:12:20.36\00:12:24.76
PROTEIN BUT THE NUTS
THEMSELVES AND YOU'VE GOT
00:12:24.76\00:12:25.83
DIFFERENT KINDS OF NUTS.
00:12:25.83\00:12:30.23
YOU'VE GOT WALNUTS,
YOU'VE GOT HAZELNUTS, YOU'VE
00:12:30.23\00:12:31.26
GOT ALMONDS. THEY ALL
HAVE PROTEIN, WELL, EVENTHOUGH
00:12:31.26\00:12:35.73
THESE ONES YOU SHOULDN'T
EAT A LOT. YOU SHOULD EAT
00:12:35.73\00:12:40.56
A SMALL AMOUNT OF NUTS
EVERY DAY BUT NOT A LOT
00:12:40.56\00:12:41.56
TO BE AN HONEST SOURCE OF
PROTEIN. THEN OUT OF NUTS,
00:12:41.56\00:12:47.43
FOR EXAMPLE, YOU'VE GOT
PEANUT BUTTER, IT'S A GOOD
00:12:47.43\00:12:51.73
SOURCE OF PROTEIN.
LET'S SAY, ONE TABLESPOON OF
00:12:51.73\00:12:52.83
PEANUT BUTTER HAS
ABOUT TWO GRAMS OF PROTEIN.
00:12:52.83\00:12:57.50
OKAY, SO YOU SPREAD
THAT ON - TWO TABLESPOONS HAS
00:12:57.50\00:13:07.00
ABOUT FOUR GRAMS, THEN
YOU'VE GOT ALMOND BUTTER
00:13:07.00\00:13:07.96
SO THE BUTTER FROM
THAT AND, OF COURSE, ANOTHER
00:13:07.96\00:13:11.80
GOOD SOURCE OF PROTEIN,
NOW, FROM THE DAIRY SIDE,
00:13:11.80\00:13:13.56
IT'S THE MILK, OF COURSE.
00:13:13.56\00:13:14.10
AND I'VE GOT COTTAGE
CHEESE HERE WHICH IS A
00:13:14.10\00:13:20.20
GOOD SOURCE OF PROTEIN.
00:13:20.20\00:13:20.73
LET'S SEE, COTTAGE CHEESE
PER 100 GRAMS HAS 15 GRAMS
00:13:20.73\00:13:23.80
OF PROTEIN. I WOULD
LIKE THE VIEWERS TO SEE, I
00:13:23.80\00:13:24.76
THINK EVERYONE KNOWS
THE COTTAGE CHEESE. AND I
00:13:24.76\00:13:33.70
CHOSE A LOW FAT
COTTAGE CHEESE. >>BILL: OKAY.
00:13:33.70\00:13:37.26
>>DR. FERREIRA: WE'VE
GOT TO LOOK AT THE ISSUE OF
00:13:37.26\00:13:38.30
FATS IN ONE OF THE
FUTURE PROGRAMS. >>BILL: YES.
00:13:38.30\00:13:41.66
>>DR. FERREIRA: SO YOU'VE
GOT A GOOD SOURCE AND IT'S
00:13:41.66\00:13:44.06
EASY FOR AN ADULT
PERSON TO GET TO THE 60 GRAMS.
00:13:44.06\00:13:45.06
OF COURSE, A WOMAN NEEDS
A LITTLE BIT LESS BECAUSE
00:13:45.06\00:13:49.76
SHE'S GENERALLY SMALLER,
SO WE RUN ABOUT 50 GRAMS
00:13:49.76\00:13:55.50
OF PROTEIN. SO, IT'S
VERY EASY. NOW, THE TRUTH IS
00:13:55.50\00:13:56.53
THAT MOST NORTH
AMERICANS EAT ABOUT 140 GRAMS OF
00:13:56.53\00:13:59.80
PROTEIN A DAY. >>BILL:
WOW, SO YOU NEED 60, SO
00:13:59.80\00:14:04.76
ABOUT DOUBLE. WHAT DOES
THE BODY DO WITH THE EXTRA
00:14:04.76\00:14:05.83
PROTEIN? >>DR. FERREIRA:
WELL, IT TRIES TO GET RID
00:14:05.83\00:14:10.26
OF IT. PROTEIN IS
EXCRETED IN THE URINE, SO EXCESS
00:14:10.26\00:14:15.53
PROTEIN PUTS A LOAD ON
THE KIDNEYS BECAUSE PROTEINS
00:14:15.53\00:14:16.56
ARE BIG AND THE
KIDNEYS ARE FILTERS. SO, BLOOD
00:14:16.56\00:14:24.36
GOES THROUGH AND
GETS FILTERED. SO EXCESS
00:14:24.36\00:14:28.03
PROTEIN CAN ACTUALLY
PROMOTE RENAL DISEASES,
00:14:28.03\00:14:29.00
OKAY. SO, FOR THOSE
PEOPLE WHO EAT A LOT OF PROTEIN,
00:14:29.00\00:14:36.36
THEY ARE AT HIGHER
RISK OF GETTING SOME RENAL
00:14:36.36\00:14:40.16
DISEASES. SO, EXCESS
PROTEIN, IT'S THOUGHT
00:14:40.16\00:14:41.10
THAT IT CAN ACTUAL
PROMOTE OSTEOPOROSIS. >>BILL:
00:14:41.10\00:14:45.63
HOW INTERESTING. >>DR.
00:14:45.63\00:14:46.10
FERREIRA: NOW, THAT'S
NOT COMPLETELY CLEAR. >>BILL:
00:14:46.10\00:14:48.40
OKAY. >>DR. FERREIRA: IF
IT DOES OR NOT BUT THERE'S
00:14:48.40\00:14:51.30
ACTUALLY SOME
EVIDENCE THAT IT COULD BECAUSE
00:14:51.30\00:14:52.26
IT ROBS CALCIUM FROM
THE BONES. SO, YOU THINK
00:14:52.26\00:14:54.60
I AM TAKING MY CALCIUM
SUPPLEMENTS SO I AM SAFE,
00:14:54.60\00:14:58.90
I DON'T HAVE OSTEOPOROSIS.
00:14:58.90\00:14:59.46
IN FACT, IF YOU TAKE A
LOT OF CALCIUM AND A LOT OF
00:14:59.46\00:15:05.96
PROTEIN, ESPECIALLY FROM
ANIMAL SOURCES, IT MAY BE
00:15:05.96\00:15:06.96
THAT YOUR HIGHER
PROTEIN INTAKE MAY ACTUALLY
00:15:06.96\00:15:12.23
BE ROBBING THE
CALCIUM.>>BILL: THE
00:15:12.23\00:15:15.73
CALCIUM. >>DR.
00:15:15.73\00:15:16.20
FERREIRA:.AND PROMOTING
OSTEOPOROSIS. ALSO, EXCESS
00:15:16.20\00:15:18.10
PROTEIN MAY BE ASSOCIATED
WITH DECREASED ENDURANCE,
00:15:18.10\00:15:19.13
PHYSICAL ENDURANCE AND
ALSO, BECAUSE PEOPLE WHO
00:15:19.13\00:15:25.33
TAKE A LOT OF PROTEIN,
DO IT FROM ANIMAL SOURCES
00:15:25.33\00:15:29.76
WHICH ARE RICH IN
FAT, CHOLESTEROL, SATURATED
00:15:29.76\00:15:30.73
FAT, THEN THEY'D
ACTUALLY BE, NOT DIRECTLY BUT
00:15:30.73\00:15:35.90
INDIRECTLY, BUT THEY
MAY BE CONTRIBUTING TO HEART
00:15:35.90\00:15:40.43
DISEASE AND STROKE. REAL
PROBLEMS. >>BILL: YES. SO,
00:15:40.43\00:15:41.46
YOU CAN GET THE SAME
LEVEL OF PROTEIN WITHOUT THE
00:15:41.46\00:15:45.00
RISK OF.>>DR.
FERREIRA: THAT'S RIGHT, YES.
00:15:45.00\00:15:49.86
>>BILL:.CHOLESTEROL,
THE FAT. NOW, ONE OF THE
00:15:49.86\00:15:50.80
THINGS YOU ALWAYS
TALK ABOUT IS A BALANCED
00:15:50.80\00:15:53.23
VEGETARIAN DIET. >>DR.
00:15:53.23\00:15:53.70
FERREIRA: YES. >>BILL:
AND, IN FACT, YOU LIKE TO
00:15:53.70\00:15:58.63
USE A LITTLE PICTURE.>>DR.
00:15:58.63\00:15:59.16
FERREIRA: YES.
>>BILL:.A SORT OF, A GUIDE FOR
00:15:59.16\00:16:01.86
PEOPLE. MAYBE WE COULD -
THIS WOULD BE A VERY GOOD
00:16:01.86\00:16:05.13
TIME TO INTRODUCE THAT.
00:16:05.13\00:16:05.66
BECAUSE I THINK IT'S
A VERY PRACTICAL, VERY
00:16:05.66\00:16:07.70
VISUAL WAY OF HOW THAT
NEEDS TO BE, RIGHT. >>DR.
00:16:07.70\00:16:08.70
FERREIRA: A BALANCED
VEGETARIAN DIET BASICALLY
00:16:08.70\00:16:11.76
IS A DIET THAT HAS ALL
THE NUTRIENTS THAT WE NEED IN
00:16:11.76\00:16:15.96
A BALANCED AMOUNT,
EXCLUDING THAT WHICH COULD
00:16:15.96\00:16:16.93
BE BAD FOR US.
>>BILL: RIGHT. >>DR. FERREIRA:
00:16:16.93\00:16:27.03
OKAY, NOW, I KNOW
YOU'RE TALKING ABOUT MY PLATE,
00:16:27.03\00:16:30.23
THE ?, NOW THAT'S NOT A
DIET. THAT'S ONE MEAL OUT
00:16:30.23\00:16:31.26
OF THE DIET. I'M GOING
TO GO THERE. YOU MENTION
00:16:31.26\00:16:34.26
ABOUT HAVING THE PLATE,
OKAY. NOW WHEN I TELL MY
00:16:34.26\00:16:42.43
PATIENTS, LET'S DRAW A
PLATE, NOW LET'S CUT THE
00:16:42.43\00:16:43.40
PLATE IN HALF, THEY
ALL THINK I'M GOING TO ONLY
00:16:43.40\00:16:48.70
ALLOW THEM TO EAT
HALF BUT THEN I SAY, YOU'RE
00:16:48.70\00:16:53.20
GOING TO EAT THE FULL
PLATE BUT - OKAY, LET'S
00:16:53.20\00:16:54.30
CUT THIS IN HALF, OKAY.
00:16:54.30\00:16:59.26
AND IF YOU'VE GOT A
MARKER AT HOME, A BLACK OR
00:16:59.26\00:17:00.33
WHATEVER COLOUR YOU
LIKE, GO TO YOUR PLATE AND
00:17:00.33\00:17:04.33
DIVIDE IT IN TWO. NOW,
ON THIS SIDE YOU'RE GOING TO
00:17:04.33\00:17:10.43
PUT IN - SO IT'S HALF
THE PLATE, OKAY. >>BILL: YES.
00:17:10.43\00:17:11.56
>>DR. FERREIRA: YOU'RE
GOING TO DO IT VEGETABLES
00:17:11.56\00:17:16.10
AND SALADS. LET'S MAKE
A DIFFERENCE HERE BECAUSE
00:17:16.10\00:17:21.76
PEOPLE UNDERSTAND, FOR
EXAMPLE, IF YOU COOK OR
00:17:21.76\00:17:22.76
YOU STEAM SOME
BROCCOLI, OKAY, NOW THAT'S NOT A
00:17:22.76\00:17:27.00
SALAD. YOU CAN HAVE A
BROCCOLI SALAD. IT'S A
00:17:27.00\00:17:30.46
COMBINATION OF COOKED
PLUS RAW VEGETABLES. SO,
00:17:30.46\00:17:31.43
VEGETABLES AND SALADS
ON.>>BILL: OKAY. >>DR.
00:17:31.43\00:17:36.46
FERREIRA:.HALF OF THE
PLATE. A COMBINATION -
00:17:36.46\00:17:40.13
NOW, YOU COULD HAVE
BOILED CARROTS, CABBAGE, KALE,
00:17:40.13\00:17:41.20
BROCCOLI, CARROTS, YOU
KNOW, LETTUCE AND TOMATOES
00:17:41.20\00:17:46.36
AND CUCUMBER - HALF
THE PLATE. >>BILL: SO, A
00:17:46.36\00:17:52.43
COMBINATION OF COOKED
AND RAW. >>DR. FERREIRA: YES.
00:17:52.43\00:17:53.46
THAT'S RIGHT. AND THEN
THE OTHER HALF YOU DIVIDE IT
00:17:53.46\00:17:57.20
INTO HALF. >>BILL: GOT IT.
00:17:57.20\00:17:57.73
>>DR. FERREIRA: NOW
WHAT ARE YOU GOING TO PUT IN
00:17:57.73\00:18:02.20
THE 25% OF YOUR
PLATE THAT'S YOUR STARCH.
00:18:02.20\00:18:04.70
>>BILL: OKAY. >>DR.
00:18:04.70\00:18:05.16
FERREIRA: I WOULD LIKE
TO REFER THE VIEWERS TO THE
00:18:05.16\00:18:07.06
PROGRAM ON CARBOHYDRATES.
00:18:07.06\00:18:07.60
NOW, THAT'S YOUR STARCH.
00:18:07.60\00:18:08.06
TYPICALLY FOR US HERE
IT'S POTATOES. >>BILL: YES.
00:18:08.06\00:18:13.80
>>DR. FERREIRA: THEN
YOU'VE GOT LIKE A PASTA,
00:18:13.80\00:18:20.20
SPAGHETTI AND THINGS
LIKE THAT, AND THE RICE
00:18:20.20\00:18:21.16
>>BILL: GOT IT. >>DR.
00:18:21.16\00:18:25.16
FERREIRA: IN OUR
CULTURE, THAT IS WHAT PEOPLE
00:18:25.16\00:18:26.13
TYPICALLY EAT. NOW,
WHAT'S LEFT IS THE BOTTOM 25%
00:18:26.13\00:18:29.06
HERE AND THIS IS WHERE
THE PROTEIN COMES IN. OKAY.
00:18:29.06\00:18:34.73
ALL RIGHT, WHICH TYPICALLY
PEOPLE EAT MEAT OR FISH
00:18:34.73\00:18:35.80
AND I SAY OKAY. I THINK
WE NEED TO - I THINK WE NEED
00:18:35.80\00:18:42.60
TO UNDERSTAND THAT PEOPLE
NEED TO GAIN CONFIDENCE IN
00:18:42.60\00:18:46.56
WHAT THEY ARE DOING. IF
I TELL THEM, LOOK, YOU MUST
00:18:46.56\00:18:47.60
BECOME A VEGETARIAN.
THEY SAY, WELL, I DON'T
00:18:47.60\00:18:50.40
FEEL SAFE IN BEING A
VEGETARIAN. WELL, I DO
00:18:50.40\00:18:52.60
BECAUSE I'VE BEEN A
VEGETARIAN FOR OVER 20
00:18:52.60\00:18:53.53
YEARS AND I'M HEALTHY,
OKAY. >>BILL: YES. >>DR.
00:18:53.53\00:18:57.73
FERREIRA: AND I DON'T
HAVE ANY HEALTH PROBLEMS THAT I
00:18:57.73\00:18:59.70
KNOW OF. OKAY, IT'S NOT
A GUARANTEE THAT I NEVER
00:18:59.70\00:19:00.76
GET SICK. OF COURSE,
THERE ISN'T. WE LIVE IN A SINFUL
00:19:00.76\00:19:04.43
WORLD AND I TELL YOU WE
ARE INFLUENCED BY LOTS OF
00:19:04.43\00:19:08.33
THINGS. >>BILL: SURE.
00:19:08.33\00:19:08.83
>>DR. FERREIRA: BUT WHEN
- YOU KNOW, PEOPLE NEED TO
00:19:08.83\00:19:11.53
GAIN CONFIDENCE IN
WHAT THEY DO. THEY NEED TO
00:19:11.53\00:19:12.53
FEEL IT IS SAFE. AND,
OF COURSE, THE TASTE BUDS
00:19:12.53\00:19:17.50
NEED TO ACCOMPANY THAT
SO, FOR PEOPLE WHO ARE NOT
00:19:17.50\00:19:21.76
VEGETARIANS BUT WOULD
BENEFIT, EVERYBODY WOULD,
00:19:21.76\00:19:22.76
BUT LET'S SAY SOMEBODY
HAS HEART DISEASE OR THEY WANT
00:19:22.76\00:19:27.63
TO PREVENT DIABETES OR
HAVE DIABETES ALREADY, I
00:19:27.63\00:19:30.56
SAY THREE DAYS A WEEK
JUST CUT OUT THE MEAT AND FISH
00:19:30.56\00:19:31.63
COMPLETELY. CAN YOU DO
THAT? OH YES, DOC, THREE
00:19:31.63\00:19:37.43
DAYS A WEEK, THAT'S OKAY
YOU KNOW, EVERY SECOND DAY
00:19:37.43\00:19:41.70
I HAVE.>>BILL: SURE. >>DR.
00:19:41.70\00:19:42.26
FERREIRA: SO WHAT YOU
DO FOR PROTEIN? WELL, HAVE
00:19:42.26\00:19:47.46
YOU EVER TASTED LENTILS?
00:19:47.46\00:19:47.96
>>BILL: YES. I LOVE
LENTILS. >>DR. FERREIRA:
00:19:47.96\00:19:50.03
LENTILS AND I'M GOING
TO PUT A FEW HERE. I THINK
00:19:50.03\00:19:51.13
MOST VIEWERS KNOW WHAT
LENTILS ARE AND YOU CAN
00:19:51.13\00:19:53.63
GET - THESE ARE - YOU
CAN GET ORANGE LENTILS WHICH
00:19:53.63\00:19:58.53
ARE MUCH EASIER TO COOK.
00:19:58.53\00:19:59.03
IT'S A SMALL LEGUME,
RICH IN PROTEIN - YOU CAN MAKE
00:19:59.03\00:20:03.26
A LENTIL STEW OR IT CAN
ACTUALLY GO INTO THE OVEN
00:20:03.26\00:20:04.30
AND MAKE A NICE ROAST,
A NICE LENTIL ROAST, WHICH
00:20:04.30\00:20:13.06
IS DELICIOUS. OF
COURSE, NOW, YOU NEED THE
00:20:13.06\00:20:16.13
IMAGINATION OF THE
COOKS THERE AT HOME. IT'S NOT
00:20:16.13\00:20:17.23
JUST TO BOIL SOME
WATER AND POUR IT OVER THE
00:20:17.23\00:20:21.13
LENTILS AND BOIL IT
AND EAT IT. I WOULDN'T LIKE
00:20:21.13\00:20:25.10
THAT. >>BILL: YES. >>DR.
00:20:25.10\00:20:25.60
FERREIRA: BUT YOU CAN
MAKE A LENTIL STEW, YOU CAN
00:20:25.60\00:20:28.46
MAKE A BEAN STEW. HAVE
YOU EVER TASTED A GOOD BEAN
00:20:28.46\00:20:29.53
STEW? >>BILL: YES I HAVE.
00:20:29.53\00:20:32.46
I HAVE. >>DR. FERREIRA:
SOME FANTASTIC BEAN STEWS.
00:20:32.46\00:20:33.53
>>BILL: ABSOLUTELY. >>DR.
00:20:33.53\00:20:34.86
FERREIRA: AND YOU CAN
MIX A LOT OF THE VEGETABLES
00:20:34.86\00:20:36.00
WITH THAT. YOU CAN
HAVE SOY OR YOU CAN HAVE
00:20:36.00\00:20:38.13
- THESE ARE ONE OF
MY FAVORITES. >>BILL:
00:20:38.13\00:20:43.53
GARBANZO'S OR CHICK PEAS.
00:20:43.53\00:20:44.06
>>DR. FERREIRA: GARBANZO
OR CHICK PEAS, YES. VERY
00:20:44.06\00:20:46.93
RICH IN PROTEIN,
EXCELLENT - OUT OF THIS YOU CAN
00:20:46.93\00:20:47.96
ACTUALLY MAKE THIS,
THIS SMELLS GOOD. >>BILL:
00:20:47.96\00:20:52.86
HUMUS. >>DR.
FERREIRA: HUMUS. A VERY TYPICAL,
00:20:52.86\00:20:57.13
SORT OF, MEDITEREANIAN
TYPE OF FOOD WHICH IS
00:20:57.13\00:20:58.10
MADE OUT OF CHICK
PEAS, GARBANZO'S, OKAY. SO,
00:20:58.10\00:21:03.86
YOU CAN HAVE THAT. WHAT
ARE YOU GOING TO PUT - OF
00:21:03.86\00:21:07.93
COURSE YOU CAN GO TO,
FOR EXAMPLE, THESE COOKED
00:21:07.93\00:21:08.93
BEANS. SOME PEOPLE WILL
SAY, WELL, THOSE ARE VERY
00:21:08.93\00:21:15.26
HIGH IN SALT. IT IS TRUE.
00:21:15.26\00:21:15.76
IF YOU LOOK AT THE SODIUM
CONTENT IT IS MUCH HIGHER,
00:21:15.76\00:21:20.46
IT'S MUCH HIGHER THAN
IF YOU HAVE THE BEANS, JUST
00:21:20.46\00:21:28.76
NATURAL BEANS. BUT
LOOK FOR THE ONES WITH THE
00:21:28.76\00:21:29.76
LOWER SALT. >>BILL: OKAY.
00:21:29.76\00:21:31.36
>>DR. FERREIRA: WE HAVE
TO BE PRACTICAL AS WELL. WHEN
00:21:31.36\00:21:32.46
I GET HOME AND I ONLY
HAVE A VERY LIMITED AMOUNT OF
00:21:32.46\00:21:36.00
TIME TO COOK AND IF I
AM GOING TO COOK BEANS IT'S
00:21:36.00\00:21:41.43
GOING TO TAKE A LONG
TIME. >>BILL: YES. >>DR.
00:21:41.43\00:21:42.36
FERREIRA: SO THAT IS
A SOLUTION. >>BILL: AN
00:21:42.36\00:21:44.06
OPTION, RIGHT? >>DR.
00:21:44.06\00:21:44.50
FERREIRA: IT'S NOT
FOR EVERYDAY. >>BILL: YOU
00:21:44.50\00:21:46.23
HAVE SOME OF THIS. >>DR.
00:21:46.23\00:21:46.70
FERREIRA: OH YES. I
KEPT THIS ONE FOR YOU. OKAY,
00:21:46.70\00:21:48.43
NOW, VIEWERS, YOU CAN
SEE THIS IS CALLED 'VEGGIE
00:21:48.43\00:21:55.00
DOGS'. NOW, TRADITIONALLY
THESE ARE MADE OUT OF
00:21:55.00\00:21:56.00
MEAT. THIS IS A HOT DOG
LOOKING STUFF, SOMETHING,
00:21:56.00\00:22:01.83
SO, THESE ARE MADE OUT
OF SOY. IT'S ONE OF THOSE
00:22:01.83\00:22:09.50
PRODUCTS MADE OUT OF
SOY AND LOOK AT THE PROTEIN
00:22:09.50\00:22:10.50
CONTENT. SEE WHERE THE
PROTEINS ARE. YOU KNOW,
00:22:10.50\00:22:15.20
ONE SAUSAGE, ONE SAUSAGE
HAS NINE GRAMS OF PROTEIN.
00:22:15.20\00:22:21.70
>>BILL: WOW. >>DR.
00:22:21.70\00:22:22.13
FERREIRA: NOW, PEOPLE
WILL SAY THAT'S A HIGHLY
00:22:22.13\00:22:24.43
PROCESSED FOOD. YES, IT
IS A HIGHLY PROCESSED FOOD
00:22:24.43\00:22:25.63
AND I DON'T
RECOMMEND TO BE TAKING A LOT OF
00:22:25.63\00:22:28.73
IT. YOU KNOW, IF YOU ARE
TRAVELLING OR FOR A PICNIC
00:22:28.73\00:22:32.33
OR ONCE IN A WHILE.
00:22:32.33\00:22:32.80
>>BILL: SURE. >>DR.
00:22:32.80\00:22:33.23
FERREIRA: IT MIGHT BE A
SOLUTION. THE KIDS, SOME
00:22:33.23\00:22:35.46
OF THESE KIDS THEY LIKE
TO BE LIKE THEIR FRIENDS.
00:22:35.46\00:22:41.20
THEY'RE HAPPY TO BE
VEGETARIANS BUT THEY STILL
00:22:41.20\00:22:42.20
NEED TO FEEL INCLUDED
IN THE GROUP AND THAT IS
00:22:42.20\00:22:46.63
A NICE SOLUTION. >>BILL:
SURE. >>DR. FERREIRA: AND
00:22:46.63\00:22:50.40
SOME OF THEIR FRIENDS
MIGHT SAY CAN I HAVE A
00:22:50.40\00:22:51.36
TASTE AND THEY LIKE IT.
00:22:51.36\00:22:53.86
IT'S TO PROMOTE - SO
THAT'S ANOTHER SOURCE OF
00:22:53.86\00:22:54.96
PROTEIN. >>BILL: TOFU.
00:22:54.96\00:22:56.96
>>DR. FERREIRA:
TOFU, OKAY, THE TOFU CAN BE
00:22:56.96\00:22:57.93
PREPARED VERY EASILY
AND HERE IT IS, THE TOFU,
00:22:57.93\00:23:00.36
AGAIN, AND YOU CAN -
THEY HAVE RECIPES OUT THERE -
00:23:00.36\00:23:05.70
MAYBE IT IS SOMETHING
FOR 'IT IS WRITTEN'.>>BILL: A
00:23:05.70\00:23:06.86
RECIPE BOOK. THAT'S A
GOOD IDEA. >>DR. FERREIRA:.A
00:23:06.86\00:23:10.70
RECIPE BOOK ON ALL THESE
THINGS. SO, I THINK THERE
00:23:10.70\00:23:12.96
IS A GOOD VARIETY
OUT THERE. SO I TELL MY
00:23:12.96\00:23:13.90
PATIENTS, THREE DAYS A
WEEK, CAN YOU DO THAT? OH
00:23:13.90\00:23:17.83
YES. AND THEY DO. NOW IF
YOU TELL THEM, YOU NEED TO
00:23:17.83\00:23:21.33
BECOME A VEGETARIAN
NOW.>>BILL: TODAY. >>DR.
00:23:21.33\00:23:22.26
FERREIRA:.THEY LOOK AT
YOU AND SAY OK, DOCTOR, BUT
00:23:22.26\00:23:24.23
THEY ACTUALLY DON'T DO
IT THERE ARE PEOPLE WHO CAN
00:23:24.23\00:23:27.00
AND MY RECOMMENDATION
IS THAT WE GO AS CLOSE AS
00:23:27.00\00:23:28.00
POSSIBLE TO VEGETARIANISM.
00:23:28.00\00:23:31.40
IT'S GOOD FOR YOU BUT YOU
NEED TO GET CONFIDENCE AND
00:23:31.40\00:23:32.46
IT NEEDS TO TASTE GOOD.
00:23:32.46\00:23:36.20
>>BILL: YES. >>DR.
00:23:36.20\00:23:36.63
FERREIRA: SO, THAT'S MY
RECOMMENDATION. OF COURSE,
00:23:36.63\00:23:39.76
DURING BREAKFAST YOU
ALSO HAVE PROTEIN, SOYA MILK
00:23:39.76\00:23:40.80
AND SO ON. AND IN
SUPPERS, OF COURSE,
00:23:40.80\00:23:43.20
YOU KNOW WHAT SUPPERS I
RECOMMEND.>>BILL: SMALL.
00:23:43.20\00:23:46.16
>>DR. FERREIRA:.VERY
SMALL. IT COULD BE A
00:23:46.16\00:23:47.06
YOGURT; IT COULD BE A SOY
YOGURT OR A LOW-FAT YOGURT
00:23:47.06\00:23:50.40
WITH SOME FRUITS, SOME
CEREALS, OR SOUP. THERE'S
00:23:50.40\00:23:54.43
SOME PLACES IN THE WORLD
WHERE PEOPLE LIKE TO HAVE
00:23:54.43\00:23:55.43
A NICE SOUP AT NIGHT.
00:23:55.43\00:23:59.56
>>BILL: YES. WELL, IN
OUR PORTUGUESE CULTURE THAT'S
00:23:59.56\00:24:00.66
VERY IMPORTANT. >>DR.
00:24:00.66\00:24:02.73
FERREIRA: YES, A NICE
VEGETABLE SOUP AND THEN A
00:24:02.73\00:24:03.73
YOGURT AND THAT'S IT. YOU
KNOW, YOU DON'T NEED MORE.
00:24:03.73\00:24:07.43
>>BILL: WELL, ONCE
AGAIN YOU PUT IT OUT IN WAY
00:24:07.43\00:24:10.63
THAT'S VERY DOABLE. VERY
PRACTICAL. >>DR. FERREIRA:
00:24:10.63\00:24:11.66
I THINK SO. I THINK
MYSELF I WOULD LIKE PEOPLE TO
00:24:11.66\00:24:15.36
BE VERY REASONABLE
WITH ME BUT TO MOVE STEADILY
00:24:15.36\00:24:20.73
TOWARD A GOOD THING.
00:24:20.73\00:24:21.20
>>BILL: YES. ABSOLUTELY.
00:24:21.20\00:24:21.66
WELL, I APPRECIATE
YOU DISPELLING SOME OF
00:24:21.66\00:24:24.70
THESE MYTHS, GIVING US
THE STRAIGHT FACTS, AND I HOPE
00:24:24.70\00:24:31.46
THAT'S ENCOURAGED SOME
OF OUR VIEWERS TO MAKE SOME
00:24:31.46\00:24:32.46
OF THOSE KINDS OF CHANGES.
00:24:32.46\00:24:34.33
THANK YOU. WE'RE GOING
TO HAVE YOU BACK BECAUSE WE
00:24:34.33\00:24:35.33
WANT TO TALK ABOUT
FATS BECAUSE THAT'S ANOTHER
00:24:35.33\00:24:37.56
AREA THAT THERE SEEMS
TO BE A LOT OF CONFUSION.
00:24:37.56\00:24:41.03
BUT, WE'RE GOING TO HAVE
A WORD OF PRAYER NOW BEFORE
00:24:41.03\00:24:42.10
WE END THIS PROGRAM.
00:24:42.10\00:24:45.00
HEAVENLY FATHER, WE
THANK YOU SO MUCH FOR YOUR
00:24:46.10\00:24:47.06
LOVING KINDNESS TOWARDS
US. FATHER, AT THIS TIME
00:24:47.06\00:24:49.03
I THINK OF THOSE
WATCHING THIS PROGRAM THAT ARE
00:24:49.03\00:24:51.33
THINKING ABOUT MAKING
THESE KINDS OF CHANGES IN
00:24:51.33\00:24:52.33
THEIR LIVES. FATHER,
BE WITH THEM AND GIVE THEM
00:24:52.33\00:24:57.70
THE WISDOM THAT THEY
NEED TO MAKE THESE KINDS OF
00:24:57.70\00:25:01.33
CHANGES, GIVE THEM THE
STRENGTH. FATHER, THOSE
00:25:01.33\00:25:02.33
THAT ARE IN SICKNESS
RIGHT NOW, MAY YOU TOUCH THEM
00:25:02.33\00:25:07.16
WITH YOUR HEALING HAND
AND RESTORE THEM TO HEALTH.
00:25:07.16\00:25:10.13
THANK YOU FOR
EVERYTHING YOU'VE DONE FOR US
00:25:10.13\00:25:11.03
AND BLESS EACH AND
EVERY VIEWER, I PRAY IN
00:25:11.03\00:25:14.10
JESUS' NAME. AMEN.
00:25:14.10\00:25:16.66
>>DR. FERREIRA: AMEN.
00:25:18.13\00:25:21.73
>>BILL: WELL, IF YOU
ENJOYED TODAY'S PROGRAM
00:25:27.96\00:25:28.93
AND YOU ARE THINKING TO
MAKE THESE KINDS OF HEALTH
00:25:28.93\00:25:31.10
CHOICES IN YOUR LIFE,
WE'D LIKE TO SEND YOU A
00:25:31.10\00:25:34.93
MAGAZINE THAT CAN PROVIDE
YOU WITH THIS INFORMATION
00:25:34.93\00:25:35.96
AND MORE INFORMATION
TO HELP YOU. IT IS A GIFT
00:25:35.96\00:25:39.53
FROM "IT IS WRITTEN".
HERE IS THE INFORMATION THAT
00:25:39.53\00:25:42.73
YOU NEED TO GET YOUR COPY.
00:25:42.73\00:25:44.86
>>BILL: WELL,
DOCTOR, WE'VE COME TO THE END
00:26:43.80\00:26:44.76
OF ANOTHER PROGRAM BUT
I UNDERSTAND YOU HAVE A
00:26:44.76\00:26:47.13
QUICK STORY FOR US. >>DR.
00:26:47.13\00:26:47.63
FERREIRA: MANY TIMES I
ASK MY PATIENTS, MY OLDER
00:26:47.63\00:26:50.30
PATIENTS, WHAT DID YOU
EAT WHEN YOU WERE YOUNG? OF
00:26:50.30\00:26:54.06
COURSE I AM TALKING
ABOUT PEOPLE FROM THE
00:26:54.06\00:26:55.00
MEDITEREANIAN REGION.
AND THEY SAY, OH, DOCTOR,
00:26:55.00\00:26:59.60
YOU KNOW, OVER THE WEEK
WE USED TO EAT CHICK PEAS AND
00:26:59.60\00:27:02.26
BEANS AND CABBAGE AND
POTATOES AND CARROTS, ALL
00:27:02.26\00:27:03.26
VEGETABLES. AND I
WILL SAY, WHAT ABOUT MEAT
00:27:03.26\00:27:05.93
AND FISH? AND THEY
SAY, OH, NO, THAT'S ONLY THE
00:27:05.93\00:27:10.66
WEEKEND. ONLY ON
THE WEEKENDS AND IT WAS
00:27:10.66\00:27:11.56
A SMALL AMOUNT AND ON
SPECIAL DAYS. SO I SAY,
00:27:11.56\00:27:14.76
WELL, JUST GO HOME AND
DO THE SAME. BUT, OF COURSE,
00:27:14.76\00:27:18.96
PEOPLE TODAY ARE - IF
YOU TELL THEM THAT THEY THINK
00:27:18.96\00:27:20.00
IT IS VERY UNHEALTHY
BUT IT IS ACTUALLY THE BEST.
00:27:20.00\00:27:26.36
AND, OF COURSE, THE BEST
WOULD BE A VEGETARIAN DIET
00:27:26.36\00:27:30.70
WHICH IS EVEN BETTER.
00:27:30.70\00:27:31.20
IT'S THE NEXT STEP
BETTER >>BILL: WELL THANK YOU.
00:27:31.20\00:27:33.70
GOING BACK TO THAT OLD
WORLD DIET. THANK YOU FOR
00:27:33.70\00:27:34.70
YOUR TIME. >>DR. FERREIRA:
YOU ARE WELCOME. >>BILL:
00:27:34.70\00:27:38.06
THANK YOU FOR BEING WITH
US HERE. LET ME REMIND YOU
00:27:38.06\00:27:41.30
OF THE WEBSITE,
ITISWRITTENCANADA.CA
00:27:41.30\00:27:42.13
THERE YOU CAN SEE
THIS PROGRAM AGAIN, YOU CAN
00:27:42.13\00:27:44.03
SEND A PRAYER REQUEST,
YOU CAN EVEN MAKE A DONATION
00:27:44.03\00:27:47.10
ON-LINE IF YOU ARE
SO MOVED TO DO THAT. OUR
00:27:47.10\00:27:48.20
PRAYER IS THAT WE WILL
HAVE THE OPPORTUNITY TO
00:27:48.20\00:27:53.26
BE BACK WITH YOU
AGAIN NEXT WEEK. UNTIL THEN,
00:27:53.26\00:27:55.83
REMEMBER, IT IS
WRITTEN; MAN SHALL NOT LIVE BY
00:27:55.83\00:27:56.80
BREAD ALONE BUT BY
EVERY WORD THAT PROCEEDS
00:27:56.80\00:28:01.60
FROM THE MOUTH OF GOD.
00:28:01.60\00:28:05.30
$$$$$$$$$$$$$$$$$$$$$$$$$$
00:28:07.30\00:28:09.76