>>BILL: ON TODAY'S "IT
IS WRITTEN" PROGRAM, 'LIVE
00:00:00.66\00:00:01.70
HEALTHY' WITH OUR SPECIAL
GUEST, DR. FERREIRA. WE'LL
00:00:01.70\00:00:03.93
BE BACK IN JUST A
MOMENT "IT IS WRITTEN" BEGINS
00:00:03.93\00:00:08.10
RIGHT NOW.
00:00:08.10\00:00:12.96
(MUSIC)
00:00:13.33\00:00:20.80
>>ANNOUNCER: IT HAS
STOOD THE TEST OF TIME
00:00:21.13\00:00:23.66
GOD'S BOOK, THE BIBLE
00:00:24.06\00:00:27.03
STILL RELEVANT IN
TODAY'S COMPLEX WORLD
00:00:27.33\00:00:31.60
IT IS WRITTEN . . .
00:00:31.90\00:00:34.06
SHARING MESSAGES OF
HOPE AROUND THE WORLD.
00:00:34.33\00:00:38.63
(MUSIC)
00:00:38.96\00:00:50.23
>>BILL: WELL LET ME
WELCOME OUR VIEWERS TO
00:00:50.86\00:00:51.93
ANOTHER "IT IS WRITTEN"
CANADA TELEVISION PROGRAM.
00:00:51.93\00:00:54.30
THANK YOU FOR BEING
WITH US THIS WEEK AND LET ME
00:00:54.30\00:00:55.56
INTRODUCE MY
SPECIAL GUEST, DR. FERREIRA.
00:00:55.56\00:00:56.46
>>DR. FERREIRA: THANK YOU.
00:00:56.46\00:01:00.46
>>BILL: HE IS NOT A
STRANGER TO US BECAUSE
00:01:00.46\00:01:01.33
YOU'VE BEEN ON HERE
MANY TIMES AND I CAN SEE
00:01:01.33\00:01:03.06
YOU'VE BEEN OUT DOING
SOME GROCERY SHOPPING TODAY.
00:01:03.06\00:01:06.96
>>DR. FERREIRA: THAT'S
RIGHT. THAT'S RIGHT, BILL.
00:01:06.96\00:01:08.00
>>BILL: WELL TODAY.>>DR.
00:01:08.00\00:01:10.13
FERREIRA: IT WAS A LOT OF
FUN. >>BILL: .IT WAS A LOT
00:01:10.13\00:01:11.20
OF FUN, WASN'T IT? >>DR.
00:01:11.20\00:01:13.60
FERREIRA: YES. >>BILL:
WELL TODAY WE'RE GOING TO
00:01:13.60\00:01:14.73
TALK A LITTLE BIT
ABOUT NUTRITION, RIGHT? >>DR.
00:01:14.73\00:01:16.53
FERREIRA: MM, HM.
>>BILL: THAT WILL ACTUALLY BE A
00:01:16.53\00:01:18.43
THEME FOR ABOUT FOUR OR
SO PROGRAMS THAT WE'RE GOING
00:01:18.43\00:01:19.60
TO BE DOING THIS SEASON.
00:01:19.60\00:01:22.30
AND TODAY WE'RE GOING
TO TALK ABOUT WHAT? >>DR.
00:01:22.30\00:01:23.36
FERREIRA: CARBOHYDRATES.
00:01:23.36\00:01:25.26
>>BILL: CARBOHYDRATES.
00:01:25.26\00:01:25.76
OKAY. CARBOHYDRATES, OKAY.
00:01:25.76\00:01:26.30
WELL A COUPLE OF
THINGS, I THINK, BECAUSE THERE'S
00:01:26.30\00:01:28.96
BEEN A LOT OF DISCUSSION
OVER THE LAST COUPLE OF
00:01:28.96\00:01:31.46
YEARS, RIGHT, ABOUT
CARBOHYDRATES VERSUS
00:01:31.46\00:01:32.36
PROTEIN, RIGHT? HOW MUCH
OF EACH? AND THERE'S BEEN
00:01:32.36\00:01:37.00
SOME VERY FAMOUS DIETS
THAT HAVE SAID, YOU KNOW,
00:01:37.00\00:01:41.36
REDUCE CARBOHYDRATES
AS MUCH AS POSSIBLE AND
00:01:41.36\00:01:42.33
INCREASE THE PROTEIN.
AND SO, ONE OF THE THINGS
00:01:42.33\00:01:45.30
WE WANT TO DO TODAY
IS DISPELL MYTHS AND GIVE
00:01:45.30\00:01:49.96
FOLKS SOME VERY
STRAIGHT FORWARD AND PRACTICAL
00:01:49.96\00:01:50.93
INFORMATION. MAYBE
WE COULD START BY HAVING
00:01:50.93\00:01:55.16
YOU EXPLAIN TO US WHAT
IS A CARBOHYDRATE? >>DR.
00:01:55.16\00:02:00.06
FERREIRA: OKAY.
00:02:00.06\00:02:00.46
ALRIGHT. CARBOHYDRATES
ARE BASICALLY SOURCES OF
00:02:00.46\00:02:04.20
ENERGY. >>BILL: OKAY.
00:02:04.20\00:02:04.70
>>DR. FERREIRA: LIKE YOU
PUT GASOLINE IN YOUR CAR.
00:02:04.70\00:02:06.76
>>BILL: YES. >>DR.
00:02:06.76\00:02:07.20
FERREIRA: .WE NEED TO
PUT ENERGY INTO OUR BODIES.
00:02:07.20\00:02:09.43
>>BILL: YES. >>DR. FERREIRA: AND
00:02:09.43\00:02:10.16
CARBOHYDRATES ARE THE
MOST COMMON AND READY TO
00:02:10.16\00:02:11.86
USE ENERGY THAT WE'VE
GOT >>BILL: OKAY. >>DR.
00:02:11.86\00:02:19.00
FERRIERA: AND THEY
ARE CHEMICAL COMPOUNDS, OF
00:02:19.00\00:02:19.96
COURSE. THEY ARE
NATURAL, OKAY. AND WE GET THAT
00:02:19.96\00:02:23.43
ENERGY FROM FOOD. >>BILL:
OKAY. >>DR. FERREIRA: SO,
00:02:23.43\00:02:26.63
IN ESSENCE, A
CARBOHYDRATE IS A COMBINATION OF
00:02:26.63\00:02:27.63
A CARBON WITH HYDROGEN
AND OXYGEN. >>BILL: OKAY.
00:02:27.63\00:02:35.16
>>DR. FERREIRA: AND
YOU'VE GOT DIFFERENT KINDS.
00:02:35.16\00:02:38.83
YOU'VE GOT SIMPLE,
YOU'VE GOT COMPLEX CARBOHYDRATES
00:02:38.83\00:02:39.86
AND THOSE ARE ALL
BASICALLY BASED AROUND
00:02:39.86\00:02:43.33
ONE COMMON STRUCTURE
WHICH IS.I THINK I'VE DRAWN THAT
00:02:43.33\00:02:50.73
IN ONE OF THE PROGRAMS.
00:02:50.73\00:02:51.26
IT'S A LITTLE MARBLE.
00:02:51.26\00:02:51.73
>>BILL: RIGHT. >>DR.
00:02:51.73\00:02:54.30
FERREIRA: SO LET'S SAY
WE'VE GOT BEADS OF MARBLES
00:02:54.30\00:02:55.46
AND I'M GOING TO
DRAW THESE BECAUSE I LOVE
00:02:55.46\00:02:59.46
DRAWING AND IT REMINDS
ME OF THE TIMES THAT WE WERE
00:02:59.46\00:03:02.80
AT SCHOOL AS KIDS, YOU
KNOW. THEY USED TO HAVE
00:03:02.80\00:03:03.80
THE BLACKBOARD.>>BILL:
YES. >>DR. FERREIRA:.AND
00:03:03.80\00:03:09.23
DRAWING WITH CHALK. AND
SO, HERE THEY ARE BEADS.
00:03:09.23\00:03:12.20
THEY ARE CHAINS OF
BEADS. >>BILL: YES. >>DR.
00:03:12.20\00:03:13.23
FERREIRA: AND SO EACH
BEAD IS A SIMPLE SUGAR AND
00:03:13.23\00:03:15.40
THE MOST COMMON ONE
IS GLUCOSE. SO YOU'VE GOT
00:03:15.40\00:03:22.76
GLUCOSE AND I DON'T
KNOW IF YOU'VE EVER TASTED
00:03:22.76\00:03:23.73
GLUCOSE WHICH IS VERY,
VERY SWEET. >>BILL: OKAY.
00:03:23.73\00:03:28.16
>>DR. FERREIRA: THERE
IS ACTUALLY A TEST WHICH IS
00:03:28.16\00:03:30.86
CALLED A GLUCOSE TOLERANCE
TEST WHERE THEY GIVE YOU
00:03:30.86\00:03:31.90
SOMETHING TO DRINK, YOU
KNOW, IT'S A 100% GLUCOSE
00:03:31.90\00:03:36.93
DRINK AND THEY
MEASURE YOUR BLOOD SUGAR OVER
00:03:36.93\00:03:40.30
TIME. AND SO PEOPLE
SAY THAT IT'S SO SICKENING,
00:03:40.30\00:03:41.33
IT'S SO SWEET AND SO
THAT'S THE FLAVOUR OF
00:03:41.33\00:03:45.30
GLUCOSE. >>BILL: VERY
SWEET. >>DR. FERREIRA:
00:03:45.30\00:03:49.60
VERY SWEET. NOW, IF
YOU PUT ALL THESE GLUCOSE
00:03:49.60\00:03:50.60
TOGETHER AND YOU MAKE
THESE CHAINS WHAT THIS
00:03:50.60\00:03:53.23
COMPOUND IS CALLED,
IT'S CALLED STARCH. OKAY,
00:03:53.23\00:03:58.16
YOU'VE HEARD ABOUT
STARCH AS WELL. >>BILL: YES.
00:03:58.16\00:03:59.16
>>DR. FERREIRA: OKAY,
YOU'VE GOT STARCH MADE
00:03:59.16\00:04:02.36
UP BY GLUCOSE. ALL
RIGHT, NOW, IF YOU LOOK, FOR
00:04:02.36\00:04:06.66
EXAMPLE, AT THIS BREAD.
00:04:06.66\00:04:07.20
YOU'VE GOT - LET'S CUT
IT - >>BILL: SURE. >>DR.
00:04:07.20\00:04:12.66
FERREIRA: IT'S ESSENTIALLY
WHITE. >>BILL: YEAH. >>DR.
00:04:12.66\00:04:13.76
FERREIRA: OKAY, 99%
OF THIS BREAD IS STARCH.
00:04:13.76\00:04:17.70
>>BILL: OKAY. >>DR.
00:04:17.70\00:04:18.13
FERREIRA: NOW, IF
YOU TASTE THIS.>>BILL:
00:04:18.13\00:04:22.86
IT'S NOT SWEET. >>DR.
00:04:22.86\00:04:23.33
FERREIRA:.WE'RE NOT
GOING TO EAT IT NOW. IT'S NOT
00:04:23.33\00:04:26.70
SWEET. BUT THE GLUCOSE,
IT'S SWEET. OKAY, NOW, THE
00:04:26.70\00:04:28.63
REASON FOR THAT IS
THAT WHEN IT'S ALL CONNECTED
00:04:28.63\00:04:29.66
IN A CHAIN IT'S SO BIG
IT CAN'T BE TASTED IN THE
00:04:29.66\00:04:32.73
MOUTH. >>BILL: OKAY. >>DR.
00:04:32.73\00:04:33.26
FERREIRA: SO, MILLIONS
OF LITTLE BITS CAN GO OVER
00:04:33.26\00:04:37.50
YOUR TONGUE BUT BECAUSE
THEY ARE CONNECTED.>>BILL:
00:04:37.50\00:04:41.90
YOU DON'T TASTE
THE SWEETNESS. >>DR.
00:04:41.90\00:04:42.73
FERREIRA:.YOU DON'T
TASTE THE SWEETNESS, OKAY?
00:04:42.73\00:04:45.86
>>BILL: GOT IT. >>DR.
00:04:45.86\00:04:46.33
FERREIRA: BUT, IN
ESSENCE, IT'S A SUGAR. >>BILL:
00:04:46.33\00:04:47.96
OKAY. >>DR. FERREIRA:
IT'S JUST NOT SWEET. >>BILL:
00:04:47.96\00:04:49.86
RIGHT. >>DR.
FERREIRA: WHEN IT GETS INTO YOUR
00:04:49.86\00:04:50.83
STOMACH AND THE SMALL
INTESTINE THEN IT'S ALL
00:04:50.83\00:04:53.13
BROKEN UP. WHAT HAPPENS
IS THEN - GOING BACK TO THE
00:04:53.13\00:04:58.63
DRAWING - IMAGINE
LITTLE SISSORS CUTTING UP THE
00:04:58.63\00:04:59.60
CHAIN AND AS A RESULT
YOU'VE GOT LIKE A SOUP OF
00:04:59.60\00:05:07.16
BEADS. >>BILL: OKAY. >>DR.
00:05:07.16\00:05:07.70
FERREIRA: AND, OF
COURSE, IF WE COULD HAVE
00:05:07.70\00:05:12.13
TASTED THE CONTENTS IN
THE INTESTINE THEN IT WOULD BE
00:05:12.13\00:05:16.73
VERY SWEET. >>BILL: OKAY.
00:05:16.73\00:05:17.36
>>DR. FERREIRA: SO THIS
BREAD WHICH IS NOT SWEET
00:05:17.36\00:05:19.93
IS MADE UP OF,
ESSENTIALLY, OF SUGAR
00:05:19.93\00:05:20.76
>>BILL: OKAY. >>DR.
00:05:20.76\00:05:24.03
FERREIRA: OKAY? BUT IS
NOT SWEET. VERY IMPORTANT
00:05:24.03\00:05:25.03
BECAUSE MANY PEOPLE THINK,
ESPECIALLY DIABETICS, WELL
00:05:25.03\00:05:27.40
I CAN'T EAT SWEET
THINGS BUT THEN THEY TAKE SOME
00:05:27.40\00:05:32.10
BREAD.>>BILL: IT'S
THE SAME THING. >>DR.
00:05:32.10\00:05:33.00
FERREIRA:.AND THEY
DON'T REALIZE THAT THEY ARE
00:05:33.00\00:05:39.06
ACTUALLY TAKING A LOT
OF SUGAR. >>BILL: RIGHT.
00:05:39.06\00:05:40.43
RIGHT. >>DR.
FERREIRA: SO, GOING BACK TO YOUR
00:05:40.43\00:05:41.40
QUESTION, WHAT ARE
CARBOHYDRATES? WELL,
00:05:41.40\00:05:42.90
YOU'VE GOT,
BASICALLY, YOU'VE GOT SIMPLE
00:05:42.90\00:05:44.36
CARBOHYDRATES WHICH ARE
LIKE THE GLUCOSE. YOU'VE
00:05:44.36\00:05:45.36
GOT FRUCTOSE. YOU'VE
HEARD ABOUT FRUCTOSE.>>BILL:
00:05:45.36\00:05:49.43
I HAVE. >>DR.
00:05:49.43\00:05:49.76
FERREIRA:.WHICH IS A
BEAD, A SLIGHTLY DIFFERENT BEAD,
00:05:49.76\00:05:52.03
WHICH IS FRUCTOSE. AND
YOU SEE BY THE SIZE IT HAS TO
00:05:52.03\00:05:56.63
BE SWEET. OKAY, IT CAN
BE TASTED. SO, FRUCTOSE AND
00:05:56.63\00:05:57.63
WE'VE GOT, FOR EXAMPLE,
FRUIT. WE'VE GOT BANANAS,
00:05:57.63\00:06:02.86
WE'VE GOT APPLES,
ALL THESE FRUITS HAVE GOT
00:06:02.86\00:06:07.93
FRUCTOSE. IT'S THE
MOST COMMON SUGAR FOUND IN
00:06:07.93\00:06:08.93
FRUIT AND THEREFORE,
THE WORD "FRUCTA"COMES FROM
00:06:08.93\00:06:12.46
FRUIT. >>BILL: YES. OKAY.
00:06:12.46\00:06:12.96
>>DR. FERREIRA: SO IT'S
FRUCTOSE. HERE THE BREAD
00:06:12.96\00:06:19.30
IS GLUCOSE. SO, THESE
ARE SIMPLE SUGARS. NOW, WHEN
00:06:19.30\00:06:24.13
YOU GO - I'M SURE YOU
USE SUGAR AT HOME. >>BILL:
00:06:24.13\00:06:25.23
YES. >>DR. FERREIRA:
IT'S WHITE SUGAR. I'M SURE
00:06:25.23\00:06:30.73
YOU DON'T USE A LOT
OF IT BUT.>>BILL: YES, OF
00:06:30.73\00:06:32.43
COURSE. >>DR. FERREIRA:
THAT IS SUCROSE. SUCROSE
00:06:32.43\00:06:33.43
IS A COMBINATION OF
TWO BEADS. AND BECAUSE THEY
00:06:33.43\00:06:35.60
ARE TWO BEADS THEY CAN
EASILY BE BROKEN DOWN IN
00:06:35.60\00:06:39.93
THE MOUTH AND IMMEDIATELY
YOU TASTE THE SWEETNESS
00:06:39.93\00:06:40.96
>>BILL: GOT IT. OKAY.
00:06:40.96\00:06:44.23
>>DR. FERREIRA: AND
YOU'VE GOT GALACTOSE AND YOU'VE
00:06:44.23\00:06:45.26
GOT LACTOSE WHICH IS THE
MOST COMMON SUGAR. 'LACTO'
00:06:45.26\00:06:48.03
IS THE MOST COMMON SUGAR
IN THE MILK. SO BASICALLY,
00:06:48.03\00:06:52.16
YOU CAN DIVIDE THESE
CARBOHYDRATES INTO THE
00:06:52.16\00:06:53.10
SIMPLE ONE WHICH IS
JUST LITTLE BEADS SEPARATED,
00:06:53.10\00:06:56.73
OKAY. I WOULD INCLUDE
SUCROSE EVEN THOUGH IT HAS
00:06:56.73\00:07:01.70
TWO, TWO BEADS IN
THE SIMPLE ONES. AND THEN
00:07:01.70\00:07:02.66
YOU'VE GOT THE
COMPLEX ONES LIKE THE ONE THAT
00:07:02.66\00:07:06.70
WE'VE JUST SHOWN,
THE STARCH. >>BILL: OKAY.
00:07:06.70\00:07:09.80
>>DR. FERREIRA: AND THERE
IS A VERY INTESTED COMPLEX
00:07:09.80\00:07:10.86
CARBOHYDRATE WHICH
IS CALLED 'FIBER'. NOW
00:07:10.86\00:07:14.60
HAVE YOU HEARD ABOUT
FIBER >>BILL: YES, I HAVE. >>DR.
00:07:14.60\00:07:17.43
FERREIRA: OKAY.
FIBER, IT'S ALSO A SEQUENCE,
00:07:17.43\00:07:18.40
A CHAIN OF BEADS ALL
TOGETHER BUT IMAGINE TO
00:07:18.40\00:07:22.63
SEPARATE THEM YOU HAVE
TO CUT. >>BILL: OKAY. >>DR.
00:07:22.63\00:07:29.10
FERREIRA: IMAGINE IF
YOU PUT SOME PIECE OF METAL
00:07:29.10\00:07:30.10
BETWEEN THE BEADS.
>>BILL: SO IT WOULD BE HARDER TO
00:07:30.10\00:07:34.63
SEPARATE. >>DR. FERREIRA:
WHEN YOU GO AND TRY TO CUT
00:07:34.63\00:07:37.73
IT, YOU CAN'T. OKAY.
FIBER IS A COMPLEX CARBOHYDRATE,
00:07:37.73\00:07:38.83
OKAY, THAT CANNOT BE
DIGESTED BY HUMAN BEINGS.
00:07:38.83\00:07:46.56
OKAY, SO, IN EFFECT,
YOU INGEST THE CARBOHYDRATE
00:07:46.56\00:07:53.90
...>>BILL: YES. >>DR.
00:07:53.90\00:07:54.50
FERREIRA:.IT GOES THROUGH
YOUR SYSTEM, IT COMES OUT
00:07:54.50\00:07:56.40
AND IT COULD NOT BE
BROKEN DOWN. >>BILL:
00:07:56.40\00:07:57.43
OH, INTERESTING. >>DR.
00:07:57.43\00:07:58.96
FERREIRA: THAT IS FIBER.
00:07:58.96\00:07:59.46
>>BILL: OKAY. >>DR.
00:07:59.46\00:07:59.90
FERREIRA: WHICH IS
VERY SIMILAR TO STARCH, IT
00:07:59.90\00:08:02.66
JUST CANNOT BE BROKEN
DOWN OKAY? SO CARBOHYDRATES, IN
00:08:02.66\00:08:08.30
A NUTSHELL
THAT'S A DESCRIPTION OF
00:08:08.30\00:08:09.10
CARBOHYDRATES. WHEN
THEY GET INTO THE BODY THE
00:08:09.10\00:08:12.53
STARCH IS BROKEN DOWN
OR THE GLUCOSE OR THE OTHER
00:08:12.53\00:08:18.40
SIMPLE CARBOHYDRATES
ARE USED UP - YOU KNOW, FOR
00:08:18.40\00:08:19.40
EXAMPLE, YOUR BRAIN
AND MY BRAIN, EVERYBODY'S
00:08:19.40\00:08:22.40
BRAIN.>>BILL: RIGHT. >>DR.
00:08:22.40\00:08:23.03
FERREIRA:.IT ONLY
USES GLUCOSE TO FUNCTION.
00:08:23.03\00:08:25.00
>>BILL: THAT'S IT. >>DR.
00:08:25.00\00:08:25.46
FERREIRA: AS IT'S
SOURCE OF ENERGY. ONLY GLUCOSE.
00:08:25.46\00:08:29.13
SO, FOR ME TO BE THINKING
AND TALKING TO YOU AND FOR
00:08:29.13\00:08:33.56
YOU TO BE HERE YOU HAVE
TO BE USING GLUCOSE. AND
00:08:33.56\00:08:34.70
WHERE DID YOU GET
THAT FROM? >>BILL: FROM
00:08:34.70\00:08:37.56
OUR FOOD. >>DR. FERREIRA:
FROM FOOD, EXACTLY. FOOD,
00:08:37.56\00:08:40.60
ESPECIALLY THE
ONES THAT ARE REACHING
00:08:40.60\00:08:41.43
CARBOHYDRATES, LIKE,
FOR EXAMPLE, THIS ONE WHICH
00:08:41.43\00:08:45.63
IS MADE FROM WHEAT. SO,
YOU'VE GOT THE BREAD HERE
00:08:45.63\00:08:49.83
WHICH IS, WELL,
LET'S COMPARE THE COLOUR
00:08:49.83\00:08:50.73
>>BILL: YES. >>DR.
00:08:50.73\00:08:55.66
FERREIRA: OKAY. WHAT'S
THE DIFFERENCE? >>BILL:
00:08:55.66\00:08:56.76
ONE'S MUCH DARKER THAN
THE OTHER. >>DR. FERREIRA: ONE
00:08:56.76\00:08:58.93
IS DARK BROWN, THE
OTHER IS LIGHT BROWN. >>BILL:
00:08:58.93\00:09:01.73
YES. >>DR. FERREIRA: OKAY.
00:09:01.73\00:09:02.30
WHY IS THIS DARK?
>>BILL: GOOD QUESTION. >>DR.
00:09:02.30\00:09:04.03
FERREIRA: OKAY, LET'S
TRY TO ANSWER THAT QUESTION
00:09:04.03\00:09:05.06
IT HAS TO DO WITH
THE FIBER. NOW, IMAGINE
00:09:05.06\00:09:07.40
IF YOU'VE GOT SOME GRAINS,
IF YOU'VE GOT SOME STARCH,
00:09:07.40\00:09:14.40
FOR EXAMPLE, WE COULD
HAVE RICE HERE OR PASTA, IT'S
00:09:14.40\00:09:15.43
MADE OF WHEAT. OKAY,
HAVE YOU EVER SEEN A GRAIN
00:09:15.43\00:09:21.53
OF WHEAT? >>BILL: YES,
I HAVE. >>DR. FERREIRA: A
00:09:21.53\00:09:25.20
KERNEL OF WHEAT? >>BILL:
YES. >>DR. FERREIRA: OKAY,
00:09:25.20\00:09:26.23
WHAT COLOUR IS IT?
>>BILL: DARK, ISN'T IT? >>DR.
00:09:26.23\00:09:29.53
FERREIRA: SO WHAT DO
PEOPLE DO? THEY TAKE THIS
00:09:29.53\00:09:31.70
AND THEY ACTUALLY
SQUASH IT. >>BILL: RIGHT. >>DR.
00:09:31.70\00:09:32.66
FERREIRA: IT GOES TO
THE MILL AND IT'S SQUASHED.
00:09:32.66\00:09:38.63
AND THEN THERE IS A
WHITE PART AND THE DARK BROWN
00:09:38.63\00:09:41.40
PART. SO THEY SEPARATE
IT, THEY SIEVE IT, OKAY.
00:09:41.40\00:09:42.36
AND THEN OUT OF THE WHITE,
WHICH IS THE STARCH, WHICH
00:09:42.36\00:09:47.06
IS THE CONTENTS OF THE
GRAIN, THEN YOU MAKE THIS
00:09:47.06\00:09:52.70
BREAD. THIS WHITE BREAD.
00:09:52.70\00:09:53.20
>>BILL: OKAY. >>DR.
00:09:53.20\00:09:53.63
FERREIRA: OKAY. NOW, IF
YOU DIDN'T TAKE THAT BROWN
00:09:53.63\00:09:56.70
PART AWAY, WHICH IS THE
FIBER, THEN YOU WOULD HAVE
00:09:56.70\00:10:00.53
A COMPLETE GRAIN,
JUST SQUASHED, AND IT WOULD
00:10:00.53\00:10:01.50
GIVE YOU THIS BREAD.
00:10:01.50\00:10:07.50
>>BILL: SO, WHEN YOU
SEE ON SOME PRODUCTS "WHOLE
00:10:07.50\00:10:08.50
GRAIN".>>DR.
FERREIRA: WHOLE GRAIN. IT MEANS
00:10:08.50\00:10:12.30
THAT THE WHOLE GRAIN
WAS SQUASHED.>>BILL: OKAY.
00:10:12.30\00:10:14.36
>>DR. FERREIRA:.IT
WAS MADE INTO POWDER BUT
00:10:14.36\00:10:15.26
YOU'VE GOT THE
NUTRIENTS OF THE WHOLE GRAIN.
00:10:15.26\00:10:17.76
>>BILL: OKAY. >>DR.
00:10:17.76\00:10:18.20
FERREIRA: AND BECAUSE,
IF WE CAN GO TO THE - LET'S
00:10:18.20\00:10:21.50
TRY AND TAKE THIS AWAY
AND DRAW SOMETHING ELSE. IT
00:10:21.50\00:10:26.43
WILL JUST TAKE A
MINUTE AND GET ANOTHER DRAWING
00:10:26.43\00:10:27.56
HERE. OKAY, LET'S TRY
AND DEMONSTRATE THAT. YOU'VE
00:10:27.56\00:10:32.43
GOT THE INSIDE - LET'S
SAY WHEAT, OR BARLEY, OR RICE,
00:10:32.43\00:10:40.36
OKAY, WHICH IS A CEREAL.
00:10:40.36\00:10:40.86
THEN YOU'VE GOT THE
FIBER JUST OUTSIDE, THAT BROWN
00:10:40.86\00:10:48.86
PART AND THEN YOU'VE
GOT THE HUSK OF COURSE.
00:10:48.86\00:10:49.83
WE DON'T EAT THE HUSK.
00:10:49.83\00:10:53.36
>>BILL: RIGHT. >>DR.
00:10:53.36\00:10:53.93
FERREIRA: WE TAKE IT
AWAY BUT IT'S THE INSIDE THAT
00:10:53.93\00:10:55.86
WE EAT. IT MEANS THE
WHOLE GRAIN. IT MEANS IT'S GOT
00:10:55.86\00:10:57.03
THE FIBER AND AT THE
END, RIGHT HERE AT THE BOTTOM,
00:10:57.03\00:11:00.26
IF IT'S WHEAT, IT'S THE
WHEAT GERM, OKAY? WHICH IS
00:11:00.26\00:11:06.63
RICH IN VITAMINS LIKE
COMPLEX B VITAMINS AND
00:11:06.63\00:11:07.60
VITAMIN E. OKAY, SO,
WHEN YOU EAT A WHOLE WHEAT
00:11:07.60\00:11:13.60
BREAD OR WHEN YOU TAKE,
FOR EXAMPLE, A WHOLE WHEAT
00:11:13.60\00:11:17.66
CEREAL LIKE THE ONE WE
HAVE HERE - THIS, BY THE
00:11:17.66\00:11:18.76
WAY, WE DON'T PROMOTE
MAKES HERE. >>BILL: YEAH.
00:11:18.76\00:11:23.16
>>DR. FERREIRA: I JUST
WENT TO THE SUPERMARKET
00:11:23.16\00:11:26.03
HERE AND WE - THERE'S
AN IMPORTANT THING THAT
00:11:26.03\00:11:27.03
I'D LIKE THE VIEWERS TO
REMEMBER AND - LET'S TAKE
00:11:27.03\00:11:30.60
THIS ONE. THIS IS A GREAT
ONE. BY THE WAY, IF YOU'VE
00:11:30.60\00:11:39.06
GOT CONSTIPATION THIS IS
A GREAT HELPER. OF COURSE,
00:11:39.06\00:11:40.10
CONSTIPATION NOT CAUSED
BY ANY OTHER ILLNESS APART
00:11:40.10\00:11:45.10
FROM LOW FIBER AND WE
CAN TALK A LITTLE MORE ABOUT
00:11:45.10\00:11:51.70
THAT. LOOK AT THIS.
00:11:51.70\00:11:52.16
SO, YOU'VE GOT A LITTLE
BISCUIT HERE.>>BILL: YES.
00:11:52.16\00:11:56.53
>>DR. FERREIRA:.OF
THIS CEREAL. AND WHAT COLOUR
00:11:56.53\00:11:57.56
IS IT? >>BILL: IT'S BROWN.
00:11:57.56\00:11:59.20
>>DR. FERREIRA: OKAY.
SO, IF YOU LOOK IN DETAIL YOU
00:11:59.20\00:12:00.30
CAN SEE THAT IT'S
BEEN, THAT THE WHEAT HAS BEEN
00:12:00.30\00:12:04.46
SQUASHED AND
COMPACTED TOGETHER TO MAKE THESE
00:12:04.46\00:12:08.53
BISCUITS. SO, THIS IS A
WHOLE WHEAT GRAIN. >>BILL:
00:12:08.53\00:12:09.60
OKAY. >>DR. FERREIRA:
IT'S A WHOLE WHEAT, UM, AND
00:12:09.60\00:12:13.36
IT'S EXCELLENT BECAUSE
IT HAS A LOT OF FIBER AND IF
00:12:13.36\00:12:17.26
YOU LOOK AT THE
NUTRIENTS - IF YOU LOOK AT THIS
00:12:17.26\00:12:18.26
BREAD THAT WE'VE GOT
HERE, THE WHITE BREAD CAME
00:12:18.26\00:12:22.46
WITH A LABEL, IT WOULD
BE BASICALLY, STARCH, OKAY?
00:12:22.46\00:12:28.46
BUT IF YOU LOOK AT THE
NUTRIENTS OF THIS ONE YOU
00:12:28.46\00:12:29.46
CAN SEE THAT IT HAS
SOME VITAMINS.>>BILL:
00:12:29.46\00:12:33.86
YES. IRON. >>DR.
00:12:33.86\00:12:34.20
FERREIRA:.FIBER. WELL,
THE IRON, YES, A LITTLE BIT
00:12:34.20\00:12:39.60
OF IRON THAT WAS
PROBABLY ADDED AS WELL. >>BILL:
00:12:39.60\00:12:43.20
OKAY. >>DR. FERREIRA:
AND SO ON. SO, IT'S A MUCH
00:12:43.20\00:12:44.20
MORE COMPLETE FOOD THAN
JUST HAVE WHITE BREAD. OR
00:12:44.20\00:12:46.70
IT COULD BE A WHITE CAKE
MOST - AND THAT'S THE SAD
00:12:46.70\00:12:54.33
PART, BILL, BECAUSE
MOST OF THE STARCHES THAT ARE
00:12:54.33\00:12:55.30
USED IN MAKING, LIKE,
PASTRIES AND CAKES AND
00:12:55.30\00:13:00.43
EVEN CEREALS - I MEAN
LOOK AT CEREALS THAT KIDS EAT.
00:13:00.43\00:13:05.43
A LOT OF THEM ARE
THE WHITE OR THE REFINED
00:13:05.43\00:13:06.36
FLOUR, OKAY? AND THAT'S
POOR. THAT'S VERY POOR AND
00:13:06.36\00:13:11.60
THAT'S NO GOOD. AND THE
GOOD CEREALS LIKE THIS ONE
00:13:11.60\00:13:17.20
AND WE'VE GOT ANOTHER
ONE HERE. AGAIN, YOU KNOW,
00:13:17.20\00:13:18.20
IT'S NOT THE MAKE
THAT WE'RE PROMOTING. LOOK
00:13:18.20\00:13:23.06
AT THE COLOUR OF
THIS >>BILL: RIGHT. >>DR.
00:13:23.06\00:13:27.40
FERREIRA: IT'S NOT
COLOURING. THIS IS THE
00:13:27.40\00:13:28.30
NATURAL COLOUR AND IT'S
FROM FIBER. >>BILL: RIGHT.
00:13:28.30\00:13:29.96
OKAY. >>DR.
FERREIRA: THERE ARE LOTS OF
00:13:29.96\00:13:33.13
ADVANTAGES IN HAVING
FIBER RICH FOODS. AND
00:13:33.13\00:13:34.06
SO, IN A NUTSHELL,
WHAT CARBOHYDRATES ARE, WE
00:13:34.06\00:13:41.60
DESCRIBED THAT AND
WE'VE LOOKED AT THE DIFFERENCE
00:13:41.60\00:13:45.13
BETWEEN THE RICHER
COMPLETE CARBOHYDRATES AND
00:13:45.13\00:13:46.20
THE SIMPLE ONES.
>>BILL: OKAY. NOW, THERE'S A LOT
00:13:46.20\00:13:52.83
OF DISCUSSION AROUND
THE AMOUNT OF CARBOHYDRATES
00:13:52.83\00:13:54.70
VERSUS HOW MUCH PROTEIN
- AND WE'RE GOING TO TALK
00:13:54.70\00:13:55.73
ABOUT PROTEIN ON
ANOTHER PROGRAM.>>DR. FERREIRA:
00:13:55.73\00:13:59.86
YES. >>BILL: .BUT WE
NEED CARBOHYDRATES. >>DR.
00:13:59.86\00:14:04.96
FERREIRA: YES, WE DO.
00:14:04.96\00:14:05.46
OTHERWISE WE CAN'T LIVE.
00:14:05.46\00:14:05.93
>>BILL: SO, WHAT WOULD
BE THE AMOUNT THAT.>>DR.
00:14:05.93\00:14:07.80
FERREIRA: LOOK, THAT IS
STILL DEBATIBLE BUT THERE
00:14:07.80\00:14:11.23
HAVE BEEN STUDIES DONE
ALL OVER THE WORLD THAT HAVE
00:14:11.23\00:14:12.26
SAID, OKAY, LET'S SAY YOU
NEED, A PERSON WHO LIVES A
00:14:12.26\00:14:15.66
SEDENTARY LIFE AND
DOESN'T DO A LOT OF EXERCISE,
00:14:15.66\00:14:20.40
LET'S SAY NEEDS 1500
CALORIES PER DAY. CALORIE
00:14:20.40\00:14:21.46
IS THE NUMBER OR THE
NAME GIVEN TO THE AMOUNT OF
00:14:21.46\00:14:26.50
ENERGY. IT'S THE UNIT.
00:14:26.50\00:14:26.96
>>BILL: RIGHT. >>DR.
00:14:26.96\00:14:30.30
FERREIRA: OKAY, LET'S
SAY 1500. THERE'S DEBATE HERE
00:14:30.30\00:14:31.33
BUT IT GOES BETWEEN 65
AND 75 PERCENT OF THOSE
00:14:31.33\00:14:37.53
CALORIES SHOULD COME
FROM CARBOHYDRATES. >>BILL:
00:14:37.53\00:14:42.66
WOW. >>DR. FERREIRA: OKAY.
00:14:42.66\00:14:43.23
LET'S BE CONSERVATIVE
HERE AND SAY 65 %...>>BILL:
00:14:43.23\00:14:46.66
OKAY. >>DR. FERREIRA:.OR
70, OKAY? SEVENTY PERCENT
00:14:46.66\00:14:47.66
OF THE ENERGY SHOULD
COME FROM CARBOHYDRATES. NOW,
00:14:47.66\00:14:51.83
THE INTERESTING THIS IS
IF CARBOHYDRATES - LET SAY
00:14:51.83\00:14:55.53
YOU TAKE INSTEAD OF
1500, THAT'S WHAT YOU NEED
00:14:55.53\00:14:56.50
TODAY, YOU TAKE
2000, OKAY? AND A LOT
00:14:56.50\00:15:00.33
OF THAT EXTRA IT WAS
CARBOHYDRATES, THE BODY
00:15:00.33\00:15:07.10
DOES SOMETHING. SEE, THE
BODY - GOD MADE US IN SUCH
00:15:07.10\00:15:08.13
A WONDERFUL WAY - THE
BODY DOESN'T KNOW IF TOMORROW
00:15:08.13\00:15:13.70
YOU'RE GOING TO HAVE
FOOD >>BILL: RIGHT. >>DR.
00:15:13.70\00:15:16.16
FERREIRA: BILL, YOU
KNOW, I DON'T KNOW IF TOMORROW
00:15:16.16\00:15:17.30
YOU'RE GOING TO EAT.
00:15:17.30\00:15:19.03
YOU'VE BEEN EATING
EVERY DAY, YOU KNOW, BUT WE
00:15:19.03\00:15:20.10
DON'T KNOW ABOUT TOMORROW
SO LET'S STORE THE EXTRA.
00:15:20.10\00:15:24.03
>>BILL: OKAY. >>DR.
00:15:24.03\00:15:24.46
FERREIRA: IT MIGHT
BE NEEDED. SO, THOSE 500
00:15:24.46\00:15:28.00
CALORIES ARE THEN
CHANGED THEY ACTUALLY TRANSFORM
00:15:28.00\00:15:32.76
INTO FAT. >>BILL: OKAY.
00:15:32.76\00:15:33.30
>>DR. FERREIRA: OKAY?
AND THEN IT'S PACKED AWAY IN
00:15:33.30\00:15:37.63
THE BODY. TOMORROW YOU
EAT ANOTHER 500 CALORIES
00:15:37.63\00:15:38.60
EXTRA, THE BODY SAYS
YOU'VE GOT EXTRA HERE BUT
00:15:38.60\00:15:44.00
WE DON'T KNOW IF TOMORROW
YOU ARE GOING TO HAVE, SO,
00:15:44.00\00:15:48.10
LET'S PACK IT AWAY.
00:15:48.10\00:15:48.56
>>BILL: OKAY. >>DR.
00:15:48.56\00:15:49.00
FERREIRA: AND SO IT
DOES THAT. >>BILL: OKAY.
00:15:49.00\00:15:51.06
>>DR. FERREIRA: SO
ABOUT 70 PERCENT - LET'S SAY A
00:15:51.06\00:15:54.73
PERSON EATS WHAT
THEY NEED, OKAY? ABOUT 70%
00:15:54.73\00:15:55.70
OF THAT SHOULD COME
FROM CARBOHYDRATES, ABOUT 20%
00:15:55.70\00:15:59.50
FROM FAT, ABOUT 10%
FROM PROTEIN, IN TERMS OF
00:15:59.50\00:16:05.26
ENERGY. >>BILL: YES. >>DR.
00:16:05.26\00:16:05.83
FERREIRA: OKAY, NOW, I
KNOW THAT THERE HAVE BEEN
00:16:05.83\00:16:10.70
SOME DIETS PROMOTED
BUT IT'S - ACTUALLY THOSE
00:16:10.70\00:16:11.66
DIETS HAVE BEEN DETHROWNED
RECENTLY - THAT PROMOTE
00:16:11.66\00:16:15.93
A LOT OF PROTEIN AND
LOW CARBOHYDRATE. I MEAN,
00:16:15.93\00:16:21.83
THEORETICALLY, IT
MAKES SENSE. YOU SAY, OKAY,
00:16:21.83\00:16:22.96
IF ENERGY IS GOING TO
BE TRANSFORMED INTO FAT,
00:16:22.96\00:16:27.06
LET'S CUT DOWN ON THE
ENERGY AND LET'S STORE UP
00:16:27.06\00:16:30.96
ON PROTEIN. OKAY, THE
FACT IS THAT PROTEIN - THEN YOU
00:16:30.96\00:16:32.06
WENT ONTO THE EXCESSIVE
PROTEIN AND IT HAS LOTS OF
00:16:32.06\00:16:38.53
HEALTH PROBLEMS ASSOCIATED
WITH THAT. AND OFTEN THE
00:16:38.53\00:16:44.00
SOURCES OF PROTEIN
WERE SOURCES OF FAT AS WELL
00:16:44.00\00:16:45.00
>>BILL: OKAY. >>DR.
00:16:45.00\00:16:48.93
FERREIRA: THE TWO
DON'T GO TOGETHER. EVEN FOR
00:16:48.93\00:16:49.93
DIABETICS, DIABETICS ARE
PEOPLE WHO HAVE HIGH BLOOD
00:16:49.93\00:16:53.26
SUGAR; EITHER BECAUSE
OF THOSE BEADS THAT GO INTO
00:16:53.26\00:17:01.03
THE BLOOD CANNOT
ENTER INTO THE CELLS BECAUSE
00:17:01.03\00:17:02.00
THERE IS A LACK OF
INSULIN OR THAT THE INSULIN THAT
00:17:02.00\00:17:06.96
IS AROUND CANNOT OPEN
THE CELLS TO GO INSIDE. OKAY,
00:17:06.96\00:17:09.63
SO EVEN FOR DIABETICS
TODAY - I REMEMBER WHEN
00:17:09.63\00:17:10.63
I WAS IN MEDICAL SCHOOL
PEOPLE WERE TEACHING US TO
00:17:10.63\00:17:14.43
CUT DOWN ON CARBOHYDRATES,
INCREASE PROTEIN AND SO
00:17:14.43\00:17:18.63
BUT MANY PEOPLE WERE
DYING FROM HEART DISEASE AND
00:17:18.63\00:17:19.66
STROKES AND SO ON. AND
SO, THE TEACHING IS DIABETICS
00:17:19.66\00:17:25.30
CAN BE CONTROLLED BY
TAKING CARBOHYDRATES BUT
00:17:25.30\00:17:31.23
OF THE RIGHT KIND.
>>BILL: RIGHT. >>DR. FERREIRA:
00:17:31.23\00:17:32.26
WHICH IS THE RIGHT KIND?
00:17:32.26\00:17:36.53
THE RIGHT KIND, AND
GOING BACK TO THE DRAWING HERE,
00:17:36.53\00:17:37.56
LET'S SAY WE'VE GOT THE
BEADS HERE, ALL TOGETHER,
00:17:37.56\00:17:43.03
IN THE STARCH, OKAY?
LIKE THE CHAIN THAT WE'VE JUST
00:17:43.03\00:17:48.90
DRAWN, LET'S HIDE
THESE BEHIND THE BUSH, OKAY
00:17:48.90\00:17:49.90
LET'S CALL IT, BEHIND
THE BUSH, OKAY? WHAT'S THAT?
00:17:49.90\00:17:56.33
THAT'S FIBER. >>BILL:
OKAY. >>DR. FERREIRA: IT'S
00:17:56.33\00:18:00.06
THAT PART AROUND THE
KERNEL. WHAT HAPPENS IS
00:18:00.06\00:18:01.03
THAT THE SISSORS THAT ARE
SUPPOSED TO CUT THESE HAVE
00:18:01.03\00:18:07.06
MORE DIFFICULTY GETTING
THROUGH. IT'S PROTECTED.
00:18:07.06\00:18:11.73
EVENTUALLY THEY GET IN
AND THEY START CUTTING THESE
00:18:11.73\00:18:12.76
BUT IT'S MORE DIFFICULT.
00:18:12.76\00:18:17.16
>>BILL: IT TAKES MORE
TIME. >>DR. FERREIRA: IT
00:18:17.16\00:18:18.13
TAKES MORE TIME.
THESE CARBOHYDRATES ARE OF
00:18:18.13\00:18:20.73
A SLOWER DIGESTION.
SO THE RELEASE OF THESE
00:18:20.73\00:18:24.40
CARBOHYDRATES INTO THE
BLOOD STREAM, IT'S MORE
00:18:24.40\00:18:25.50
GRADUAL. SO, DIABETICS
CAN TAKE CARBOHYDRATES, THEY
00:18:25.50\00:18:29.93
SHOULD TAKE CARBOHYDRATES
BUT OF THE RIGHT KIND.
00:18:29.93\00:18:33.96
>>BILL: WITH THE FIBER.
00:18:33.96\00:18:34.50
>>DR. FERREIRA: WITH THE
FIBER LIKE THESE. BUT, OF
00:18:34.50\00:18:39.10
COURSE, IN MODERATION
AS WELL BECAUSE THEY HAVE
00:18:39.10\00:18:40.06
A GREATER DIFFICULTY IN
HANDLING THE SUGAR THAT'S
00:18:40.06\00:18:42.20
IN THE BODY. AND SO, THEY
CAN TAKE THE BROWN BREADS,
00:18:42.20\00:18:48.00
THE CEREAL, THE PASTA.
00:18:48.00\00:18:48.50
WE COULD HAVE HERE, FOR
EXAMPLE, THE WHOLE WHEAT
00:18:48.50\00:18:55.96
PASTA, OKAY, PASTA IS
MADE FROM WHEAT BUT IF IT IS
00:18:55.96\00:18:57.03
WHOLE WHEAT PASTA
IT'S GOT THE FIBER. SO IT'S
00:18:57.03\00:19:03.06
MUCH.>>BILL: AND IT ALSO
TENDS TO BE DARKER. >>DR.
00:19:03.06\00:19:05.16
FERREIRA: EXACTLY. >>BILL:
NOW, YOU HEAR ABOUT PEOPLE
00:19:05.16\00:19:06.26
ALMOST LIKE CRASHING,
LIKE THEY HAVE A BREAKFAST
00:19:06.26\00:19:09.76
SOMETIMES HIGH IN
CARBOHYDRATES AND THEN ALL
00:19:09.76\00:19:14.23
OF A SUDDEN MID-MORNING
YOU FEEL LIKE YOU JUST
00:19:14.23\00:19:15.23
NEED TO GO TO BED AND
TAKE A NAP. WHAT HAPPENING
00:19:15.23\00:19:19.43
THERE? >>DR.
FERREIRA: THAT IS ACTUALLY QUITE
00:19:19.43\00:19:22.53
COMMON, NOT ONLY IN
ADULTS BUT IN CHILDREN AS WELL
00:19:22.53\00:19:23.60
LET'S DRAW THAT
AGAIN, AND, OKAY. HERE YOU'VE
00:19:23.60\00:19:27.93
GOT TIME AND HERE YOU'VE
GOT GLUCOSE CONCENTRATION.
00:19:27.93\00:19:38.10
>>BILL: OKAY. >>DR.
00:19:38.10\00:19:38.56
FERREIRA: SO, WHAT
HAPPENS IS YOUR GLUCOSE
00:19:38.56\00:19:41.33
CONCENTRATION STARTS
HERE, WHICH IS NORMAL, AND HERE
00:19:41.33\00:19:42.40
AT 8:00 AM YOU TAKE A
HIGH CARBOHYDRATE, BUT
00:19:42.40\00:19:47.20
NOT THIS ONE. >>BILL:
NOT GOOD CARBOHYDRATES. >>DR.
00:19:47.20\00:19:54.33
FERREIRA: YOU HAVE THIS
ONE WITH CHOCOLATE MILK,
00:19:54.33\00:19:55.33
VERY SWEET, LOTS OF
SUGAR OR EVEN A JUICE
00:19:55.33\00:19:57.23
OR SOMETHING LIKE THAT,
OR EVEN CAKE. SO WHAT HAPPENS
00:19:57.23\00:20:02.13
IS THAT THE BLOOD SUGAR
GOES HIGH QUICKLY. THERE
00:20:02.13\00:20:03.13
IS QUICK RELEASE BECAUSE
THE BEADS ARE VERY EASILY
00:20:03.13\00:20:08.40
ACCESSIBLE; THERE IS
QUICK RELEASE INTO THE BLOOD
00:20:08.40\00:20:12.10
STREAM. NOW, TO
COMPENSATE, TO ALLOW THIS
00:20:12.10\00:20:13.00
SUGAR TO GO INTO THE
BLOOD WHICH IS IN THE CELLS,
00:20:13.00\00:20:18.90
INSULIN, WHICH I AM
GOING TO TRY AND DRAW HERE IN
00:20:18.90\00:20:25.76
THE DOTTED LINE,
INSULIN ALSO GOES UP. INSULIN IS
00:20:25.76\00:20:26.73
RELEASED INTO THE
BLOOD STREAM AND WHAT HAPPENS
00:20:26.73\00:20:29.06
IT OPENS THE CELLS FOR
THE SUGAR TO GO INTO THE
00:20:29.06\00:20:33.93
CELLS. >>BILL: GOT IT.
00:20:33.93\00:20:34.43
>>DR. FERREIRA: BECAUSE
SO MUCH SUGAR WENT INTO THE
00:20:34.43\00:20:37.56
BLOOD SO QUICKLY, A
LOT OF INSULIN HAS TO BE
00:20:37.56\00:20:38.50
RELEASED. AND IT'S SO
MUCH THAT WHAT HAPPENS IS THAT
00:20:38.50\00:20:43.53
THE SUGAR WILL
QUICKLY DROP AND IT WILL OFTEN
00:20:43.53\00:20:47.56
DROP BELOW NORMAL LEVELS.
00:20:47.56\00:20:48.10
>>BILL: OH, I SEE. >>DR.
00:20:48.10\00:20:48.56
FERREIRA: AND PEOPLE
HERE MAY FEEL HYPOGLYCEMIC.
00:20:48.56\00:20:53.36
WHICH IS, YOU KNOW,
THEY START FEELING VERY
00:20:53.36\00:20:56.86
IRRITABLE AND TIRED AND
LACK OF CONCENTRATION AND,
00:20:56.86\00:20:57.93
YOU KNOW, AT SCHOOL
THIS CAN HAPPEN IN CHILDREN
00:20:57.93\00:21:04.13
THAT HAVE THAT SORT OF
DIET. SO THEY DON'T FEEL
00:21:04.13\00:21:10.66
WELL. SO, WHAT'S THE
SOLUTION? YOUR BLOOD SUGAR
00:21:10.66\00:21:11.66
IS LOWER THAN
NORMAL. IT'S OVER-DIAGNOSED.
00:21:11.66\00:21:15.60
HYPOGLYCEMIA IS
OVER-DIAGNOSED. I THINK
00:21:15.60\00:21:19.56
MANY OF THE SYMPTOMS
THAT PEOPLE FEEL IS NOT
00:21:19.56\00:21:20.53
HYPOGLYCEMIA BUT THERE
ARE PEOPLE WHO ARE TRUE
00:21:20.53\00:21:23.76
HYPOGLYCEMICS. WHAT DO
YOU THEN? IT'S TWO HOURS AFTER
00:21:23.76\00:21:29.43
YOU TAKE YOUR BREAKFAST,
YOU TAKE SOMETHING ELSE
00:21:29.43\00:21:30.43
AND USUALLY YOU DON'T
TAKE ANY OF THESE BECAUSE -
00:21:30.43\00:21:34.43
LOOK, THIS IS EXCELLENT
FOR HYPOGLYCEMIA BECAUSE
00:21:34.43\00:21:39.06
IT'S GOT FIBER, WHICH
IS VERY GOOD. YOU KNOW, IF
00:21:39.06\00:21:40.06
KIDS OR ADULTS COULD TAKE
THIS INSTEAD OF THOSE HIGH
00:21:40.06\00:21:44.50
SUGAR CONTENT - YOU
KNOW, IT DOESN'T HAVE TO BE
00:21:44.50\00:21:48.16
SWEET, IT JUST HAS TO BE
WITH REFINED FLOUR - THAT
00:21:48.16\00:21:49.16
WOULD BE GREAT. BUT,
YOU KNOW, YOU JUST GO AND
00:21:49.16\00:21:52.90
IT GIVES ANOTHER SHOT
HERE.>>BILL: AND WE'RE
00:21:52.90\00:21:56.33
BACK TO.>>DR. FERREIRA:
.SWINGING.>>BILL: ALL DAY
00:21:56.33\00:21:57.36
LONG. UP AND DOWN, UP
AND DOWN. >>DR. FERREIRA:
00:21:57.36\00:22:02.16
IF YOU TOOK THE
COMPLEX CARBOHYDRATES THAT ARE
00:22:02.16\00:22:04.03
FULL OF FIBER OR THE
FRUIT.>>BILL: OR ONE OF
00:22:04.03\00:22:05.00
THESE. >>DR. FERREIRA:.OR
ONE OF THESE FOR BREAKFAST
00:22:05.00\00:22:08.60
THAT WOULD BE EXCELLENT
SO, THE IDEA IS TO HAVE A
00:22:08.60\00:22:11.10
GOOD BREAKFAST WITH
COMPLEX CARBOHYDRATES,
00:22:11.10\00:22:12.03
FULL OF FIBER. YOU
KNOW, THE DARKER THE CEREAL,
00:22:12.03\00:22:16.33
THE BETTER. THE DARKER
THE BREAD, THE BETTER. AND
00:22:16.33\00:22:20.06
WITH FRUIT COMBINED - AND
WE'LL TALK ABOUT PROTEIN -
00:22:20.06\00:22:21.13
COMBINED WITH PROTEIN
LIKE A LOW-FAT MILK OR
00:22:21.13\00:22:25.53
I RECOMMEND THE SOYA
MILK WHICH IS ZERO CHOLESTEROL
00:22:25.53\00:22:32.90
AND AN EXCELLENT
AMOUNT, CONTENT OF FAT. YOU
00:22:32.90\00:22:33.83
COULD HAVE, FOR EXAMPLE,
SOMETHING TO PUT ON YOUR
00:22:33.83\00:22:38.00
BREAD LIKE A SPREAD WITH
- AND WE TALK ABOUT FATS IN
00:22:38.00\00:22:44.36
THE FUTURE - WITH NO
TRANS FATS, NON-HYDROGENATED
00:22:44.36\00:22:45.40
OR LIKE A.>>BILL: HUMMUS.
00:22:45.40\00:22:51.53
>>DR. FERREIRA:.CHICKPEA
HUMMUS, GARBONZOS AND SO
00:22:51.53\00:22:52.50
ON. A COMBINATION OF
THESE WOULD BE THE IDEAL FOR A
00:22:52.50\00:22:57.56
GOOD BREAKFAST. >>BILL:
WE ONLY HAVE A COUPLE MINUTES
00:22:57.56\00:23:03.10
LEFT BUT LET ME JUST,
MAYBE, MAYBE NOT DEVIATE,
00:23:03.10\00:23:04.20
BUT LET ME ASK YOU
SOMETHING BECAUSE THIS
00:23:04.20\00:23:08.00
IS SOMETHING THAT
YOU'VE DEDICATED YOUR PRACTICE
00:23:08.00\00:23:10.10
TO, RIGHT? YOU'RE NOT
ONLY AN M.D., YOU'RE A
00:23:10.10\00:23:11.06
CHRISTIAN, WHY IS IT
SO IMPORTANT THAT GOD'S
00:23:11.06\00:23:16.06
CHILDREN HAVE GOOD
HEALTH WHAT'S THE LINK THAT YOU
00:23:16.06\00:23:24.93
SEE BETWEEN CHRISTIANITY,
BEING A FOLLOWER OF JESUS
00:23:24.93\00:23:25.96
AND HAVING GOOD HEALTH?
00:23:25.96\00:23:32.50
>>DR. FERREIRA: BILL, I
THINK WE ARE RESPONSIBLE,
00:23:32.50\00:23:33.53
NOT JUST TO OURSELVES
BUT TO OTHERS. AND LIFE IS SO
00:23:33.53\00:23:37.36
PRECIOUS. I MEAN, WE
CAN BE A GOOD INFLUENCE TO
00:23:37.36\00:23:43.60
OTHERS; OTHERS CAN BE A
GOOD INFLUENCE TO US. YOU
00:23:43.60\00:23:44.63
KNOW, I BELIEVE IN ETERNAL
LIFE WHEN JESUS COMES BUT
00:23:44.63\00:23:48.03
I BELIEVE THAT RIGHT
HERE WE CAN HAVE, IN SPITE OF
00:23:48.03\00:23:52.73
HAVING A LOT OF OR
LITTLE MONEY, WE CAN BE AN
00:23:52.73\00:23:53.70
INFLUENCE TO OTHERS. AND
WE'VE GOT A RESPONSIBILITY
00:23:53.70\00:23:59.70
TOWARDS OTHERS. AND
TO LOOK AFTER OUR BODY SO
00:23:59.70\00:24:02.86
THAT WE ENJOY - WE HAVE
A GREATER TIME TO INTERACT
00:24:02.86\00:24:03.86
WITH OTHERS AND BE
A POSITIVE INFLUENCE
00:24:03.86\00:24:10.00
ON OTHERS. I THINK THAT'S
GREAT. OKAY, NOW, YOU KNOW
00:24:10.00\00:24:14.30
HOW YOU FELT WHEN YOU
WERE SICK. >>BILL: YES. >>DR.
00:24:14.30\00:24:15.33
FERREIRA: YOU DON'T
FEEL GOOD. >>BILL: NO. >>DR.
00:24:15.33\00:24:18.43
FERREIRA: AND IT
AFFECTS YOUR RELATIONSHIP WITH
00:24:18.43\00:24:21.00
OTHERS. NOW, THAT DOES
NOT MEAN THAT IF SOMEBODY'S
00:24:21.00\00:24:22.06
SICK, THEY CANNOT BE A
PLEASANT PERSON. OH YES,
00:24:22.06\00:24:24.80
OF COURSE THEY CAN BE A
PLEASANT PERSON. THERE ARE
00:24:24.80\00:24:28.30
MANY SICK PEOPLE HERE
WITH TERMINAL DISEASES THAT ARE
00:24:28.30\00:24:29.53
VERY PLEASANT PEOPLE
BUT IT MAKES YOU HURT AND IT
00:24:29.53\00:24:32.76
MAKES OTHERS HURT. >>BILL:
YES. >>DR. FERREIRA: AND I
00:24:32.76\00:24:37.06
BELIEVE GOD DOES NOT
WANT US TO HURT. AND IF WE
00:24:37.06\00:24:38.20
CAN'T HAVE GOOD HEALTH
AND ENJOY THE YEARS THAT WE
00:24:38.20\00:24:41.96
HAVE SPENT HERE IN A
MUCH MORE MEANINGFUL WAY AND
00:24:41.96\00:24:45.90
NOT HURTING BECAUSE OF
HEART DISEASE OR OF CANCER
00:24:45.90\00:24:46.93
OR WHATEVER THE
DISEASE MAY BE I THINK WE WILL
00:24:46.93\00:24:53.56
FEEL HAPPIER AND BE
A BLESSING TO OTHERS AS
00:24:53.56\00:24:57.33
WELL. >>BILL: WELL, THANK
YOU, DOCTOR; YOU'VE BEEN A
00:24:57.33\00:24:58.40
BLESSING TO US TODAY.
LET US PRAY. HEAVENLY FATHER,
00:24:58.40\00:25:00.96
WE THANK YOU FOR THE
GOODNESS YOU HAVE BROUGHT
00:25:00.96\00:25:05.76
INTO THIS WORLD IN THE
WONDERFUL FOODS AND THOSE
00:25:05.76\00:25:06.76
HERE REPRESENTED HERE
ON THIS TABLE. FATHER, GIVE
00:25:06.76\00:25:12.80
US THE WISDOM THAT
WHEN IT COMES TIME TO MAKE
00:25:12.80\00:25:15.33
CHOICES, THAT WE MAKE
THE RIGHT CHOICES. THAT
00:25:15.33\00:25:16.33
THROUGH YOUR GUIDANCE AND
THROUGH INSTRUCTION WE MAY
00:25:16.33\00:25:21.16
LIVE LIFE AND LIVE IT
MORE ABUNDANTLY. BE WITH EVERY
00:25:21.16\00:25:25.20
VIEWER NOW. I PRAY,
IN JESUS' NAME. AMEN.
00:25:25.20\00:25:26.13
>>DR. FERREIRA: AMEN.
00:25:26.13\00:25:30.16
(MUSIC)
00:25:31.50\00:25:44.86
>>BILL: IF YOU ENJOYED
TODAY'S PROGRAM AND WOULD
00:25:46.60\00:25:47.60
LIKE TO LEARN MORE THAT
WOULD HELP YOU MAKE SOME
00:25:47.60\00:25:49.70
OF THESE CHOICES IN
YOUR DAILY LIFE, WELL, DR.
00:25:49.70\00:25:53.80
FERREIRA HAS WRITTEN AN
INTERESTING ARTICLE AND IT
00:25:53.80\00:25:54.86
WOULD BE A GIFT FROM
"IT IS WRITTEN" TO YOU.
00:25:54.86\00:26:00.46
HERE IS THE INFORMATION
YOU NEED TO GET YOURS.
00:26:00.46\00:26:03.70
>>BILL: WELL, WE'VE
COME TO THE END OF ANOTHER
00:27:06.30\00:27:07.26
PROGRAM, DR. FERREIRA.
00:27:07.26\00:27:10.80
>>DR. FERREIRA: YES.
00:27:10.80\00:27:11.26
>>BILL: WELL, WE'RE
GOING TO HAVE YOU BACK BECAUSE
00:27:11.26\00:27:14.46
WE WANT TO CONTINUE
WITH THIS SERIES ON NUTRITION
00:27:14.46\00:27:15.43
AND FOOD BECAUSE I
THINK IT'S VERY HELPFUL TO OUR
00:27:15.43\00:27:17.20
VIEWERS. SO THANK YOU.
00:27:17.20\00:27:17.66
>>DR. FERREIRA:
IT'S A PLEASURE. >>BILL:
00:27:17.66\00:27:19.03
THANK YOU FOR BEING HERE.
00:27:19.03\00:27:19.53
THANK YOU TO OUR FAITHFUL
VIEWERS WHO TUNE IN EVERY
00:27:19.53\00:27:21.00
WEEK. WE APPRECIATE IT.
00:27:21.00\00:27:21.50
LET ME REMIND YOU OF A COUPLE
00:27:21.50\00:27:22.53
OF THINGS. THE WEBSITE,
ITISWRITTENCANADA.CA. ON
00:27:22.53\00:27:24.36
THE WEBSITE YOU CAN GO
AND SEE THIS PROGRAM AGAIN
00:27:24.36\00:27:25.40
MAYBE YOU HAVE A FRIEND
THAT DIDN'T GET A CHANCE
00:27:25.40\00:27:30.73
TO WATCH THE PROGRAM.
00:27:30.73\00:27:31.20
YOU CAN REFER THEM TO
THE WEBSITE BECAUSE THERE
00:27:31.20\00:27:34.63
THEY CAN SEE IT. YOU
CAN ALSO SEND US YOUR PRAYER
00:27:34.63\00:27:38.00
REQUESTS. MAYBE SOME
OF YOU ARE FACING SOME
00:27:38.00\00:27:38.93
CHALLENGES. OUR TEAM
MEETS EVERY MORNING AND WE PRAY
00:27:38.93\00:27:41.76
OVER THE REQUESTS THAT
COME TO OUR OFFICE. YOU
00:27:41.76\00:27:44.16
CAN ALSO SIGN UP FOR
BIBLE STUDIES ON THE WEBSITE.
00:27:44.16\00:27:45.23
IF YOU HAVENT' DONE
THAT - THOUSANDS ALREADY HAVE
00:27:45.23\00:27:51.33
- WHY NOT JOIN THEM
ALSO YOU CAN FOLLOW US ON
00:27:51.33\00:27:54.43
FACEBOOK AND ON
TWITTER ALSO. WE PRAY THAT THE
00:27:54.43\00:27:55.43
GOOD LORD WILL GIVE US
THE OPPORTUNITY TO BE BACK
00:27:55.43\00:27:59.83
HERE AGAIN NEXT WEEK. I
HOPE YOU'LL JOIN US. UNTIL
00:27:59.83\00:28:03.76
THEN, REMEMBER, IT IS
WRITTEN; MAN SHALL NOT
00:28:03.76\00:28:04.70
LIVE BY BREAD ALONE BUT
BY EVERY WORD THAT PROCEEDS
00:28:04.70\00:28:08.46
FROM THE MOUTH OF GOD.
00:28:08.46\00:28:10.93
(MUSIC)
00:28:12.63\00:28:29.00
WHAT IF THIS YEAR YOU
SENT MORE THAN JUST A PLEASANT
00:28:30.76\00:28:31.83
GREETING FOR CHRISTMAS?
00:28:31.83\00:28:33.00
WOULD YOU LIKE TO
PRESENT THE GREATEST CHRISTMAS
00:28:33.00\00:28:34.00
GIFT OF ALL, JESUS
CHRIST, TO YOUR FRIENDS AND
00:28:34.00\00:28:36.96
ASSOCIATES? FOR A
LIMITED TIME, IT IS WRITTEN IS
00:28:36.96\00:28:39.03
OFFERING A SPECIAL
CHRISTMAS CARD THAT
00:28:39.03\00:28:39.90
INCLUDES A DVD MESSAGE
IN 7 LANGUAGES INVITING
00:28:39.90\00:28:43.33
ANYONE WHO WATCHES
TO STRENGTHEN THEIR
00:28:43.33\00:28:46.43
RELATIONSHIP WITH JESUS.
00:28:46.43\00:28:46.96
WITH THE LOW COST OF ONLY
3 DOLLARS PER CARD WHY NOT
00:28:46.96\00:28:50.30
SEND ONE TO EACH
PERSON ON YOUR CHRISTMAS LIST.
00:28:50.30\00:28:51.40
TO ORDER LOG ON TO
ITISWRITTENCANADA.CA
00:28:51.40\00:28:54.53
OR CALL 905-404-6510.
00:28:54.53\00:29:00.10