>> Bill: WELCOME TO THE
"IT IS WRITTEN" PROGRAMME.
00:00:01.33\00:00:02.50
WE HAVE A SPECIAL
PROGRAMME TODAY WITH
00:00:02.50\00:00:05.23
OUR INVITED GUEST, Dr.
00:00:05.23\00:00:05.70
FERREIRA WITH ANOTHER
ONE OF OUR "LIVE HEALTHY"
00:00:05.70\00:00:08.30
PROGRAMMES. TODAY'S TOPIC,
OSTEOPOROSIS. A DISEASE OF
00:00:08.30\00:00:13.90
BRITTLE BONES. I HOPE
YOU WILL JOIN US. WE WILL
00:00:13.90\00:00:15.00
BE BACK IN JUST A MOMENT.
00:00:15.00\00:00:19.36
(MUSIC)
00:00:20.40\00:00:29.46
>>ANNOUNCER: IT HAS
STOOD THE TEST OF TIME . . .
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GOD'S BOOK THE BIBLE
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STILL RELEVANT IN
TODAY'S COMPLEX WORLD
00:00:35.80\00:00:39.86
IT IS WRITTEN . . .
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SHARING MESSAGES OF
HOPE AROUND THE WORLD.
00:00:42.93\00:00:47.06
(MUSIC)
00:00:47.40\00:01:01.46
>> Bill: WELL, Dr.
00:01:01.80\00:01:02.36
FERREIRA, WELCOME
BACK TO THE "IT IS WRITTEN"
00:01:02.36\00:01:03.76
PROGRAMME. >> THANK YOU.
00:01:03.76\00:01:04.26
>> Bill: FOR THE BENEFIT
OF OUR VIEWERS THAT MAY BE
00:01:04.26\00:01:06.30
TUNING IN FOR THE VERY
FIRST TIME, TELL THEM A
00:01:06.30\00:01:07.40
LITTLE BIT ABOUT YOU
AND WHAT YOU DO? >> WELL,
00:01:07.40\00:01:10.86
I HAVE A MEDICAL BACK-
GROUND. I AM A PHYSICIAN.
00:01:10.86\00:01:13.50
I STUDIED AT THE
UNIVERSITY OF CAPE TOWN,
00:01:13.50\00:01:14.33
SOUTH AFRICA, AFTER
THAT PRACTICED IN DIFFERENT
00:01:14.33\00:01:17.63
PARTS OF THIS WORLD,
INCLUDING THE U.K. AND THE
00:01:17.63\00:01:21.76
U.S. A FEW YEARS AGO,
MAYBE EIGHT OR NINE YEARS
00:01:21.76\00:01:22.76
AGO, I GOT INTERESTED
IN PREVENTIVE MEDICINE, AND
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HOW TO APPLY
LIFESTYLE MODIFICATION AND TO
00:01:27.76\00:01:31.73
PREVENTION AND
TREATMENT OF DISEASES AND THAT'S
00:01:31.73\00:01:32.80
WHAT I DO NOW. I SEE
PATIENTS EVERY WEEK NOW
00:01:32.80\00:01:36.63
AND I GO AROUND LECTURING
AND TELLING PEOPLE WHAT'S
00:01:36.63\00:01:41.06
THE BEST LIFESTYLE
THEY THEY SHOULD HAVE, YES.
00:01:41.06\00:01:42.06
>> Bill: THAT'S TERRIFIC.
00:01:42.06\00:01:46.13
WHEN YOU'RE NOT SEEING
PATIENTS THEN YOU'RE HERE
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AT "IT IS WRITTEN" CANADA.
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>> YES, >> Bill: AND WE
APPRECIATE THAT. TODAY WE
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WANT TO TOUCH ON A
TOPIC THAT'S OF INTEREST TO
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MANY OF OUR VIEWERS,
OSTEOPOROSIS. YOU HAD
00:01:53.53\00:01:57.66
MENTIONED TO ME, AT ONE
POINT. I ALWAYS CONSIDERE
00:01:57.66\00:01:58.70
OSTEOPOROSIS TO BE
A WOMAS PROBLEM -- A
00:01:58.70\00:02:03.30
PROBLEM FOR WOMEN, BUT
AM I CORRECT IN SAYING NOT
00:02:03.30\00:02:09.13
ONLY A PROBLEM FOR WOMEN?
00:02:09.13\00:02:09.66
>> IT'S TRUE. IT'S
MOST COMMON IN WOMEN, ABOUT
00:02:09.66\00:02:13.16
20% OF THE CASES ARE MEN.
00:02:13.16\00:02:13.70
>> Bill: AS HIGH AS 20%.
00:02:13.70\00:02:14.16
>> YES, IT'S A
DISEASE THAT AFFECTS BONES.
00:02:14.16\00:02:17.96
>> Bill: WHAT IS
OSTEOPOROSIS? >> BONE
00:02:17.96\00:02:22.76
GROWTH TAKES PLACE
THROUGHOUT OUR CHILDHOOD
00:02:22.76\00:02:23.66
ADOLESCENCE, EARLY
ADULTHOOD AND THEN IT
00:02:23.66\00:02:28.83
REACHES A PEAK. THEN
AT ABOUT 25 -- BETWEEN THE
00:02:28.83\00:02:33.26
AGES OF 25 TO 35, A
LITTLE BIT EARLY PERHAPS, THEN
00:02:33.26\00:02:34.43
THEY START GETTING WEAKER
AND WEAKER. SO... >> Bill:
00:02:34.43\00:02:40.10
SO, BE AS EARLY AS 25?
>> YES. SO, IT THEN -- IT'S
00:02:40.10\00:02:44.86
VERY IMPORTANT TO MAINTAIN
THIS THAT BONE HEALTH. YOU
00:02:44.86\00:02:46.10
DON'T WANT WEAK BONES,.
00:02:46.10\00:02:52.33
OSTEOPOROSIS IS REALLY
A DISEASE OF HAVING TOO
00:02:52.33\00:02:53.33
WEAK BONES BECOME BRITTLE.
00:02:53.33\00:03:01.63
THEY BREAK MORE EASILY
WITH ALL THE COMPLICATIONS
00:03:01.63\00:03:02.66
OF FRACTURES,
ESPECIALLY WITH OLD AGE, YES. >>
00:03:02.66\00:03:06.90
Bill: NOW IS THE
CALCIUM ACTUALLY BEING REMOVED
00:03:06.90\00:03:11.06
FROM THE BONES? >> YES.
00:03:11.06\00:03:11.60
YOU KNOW, BONES ARE
LIVING ORGANS, THERE'S ALWAYS
00:03:11.60\00:03:21.16
EXCHANGE OF CALCIUM
AND OTHER THINGS, OKAY, SO
00:03:21.16\00:03:22.16
IT'S NOT A STATIC THING,
NOT A PIECE OF WOOD BEING
00:03:22.16\00:03:26.60
CUT, BUT BONES ARE LIVING.
00:03:26.60\00:03:27.13
SO CALCIUM IS BEING
TAKEN AND CALCIUM IS BEING
00:03:27.13\00:03:32.56
DEPOSITED. BUT WHAT
HAPPENS AFTER A CERTAIN
00:03:32.56\00:03:36.16
AGE, MORE CALCIUM IS
TAKEN THAN HAS BEEN DEPOSITED.
00:03:36.16\00:03:37.30
SO, IT'S VERY IMPORTANT
JUST THINK LIKE THIS, IF
00:03:37.30\00:03:42.90
YOU PUT MONEY IN THE
BANK IN CASE YOU NEED IT LATER
00:03:42.90\00:03:47.30
ON, THE MORE MONEY YOU
HAVE, THE MORE YOU HAVE
00:03:47.30\00:03:48.30
TO WITHDRAW FROM, IT'S
THE SAME WITH CALCIUM. THE
00:03:48.30\00:03:53.30
MORE CALCIUM YOU HAVE
IN THE BONES TO MAKE REALLY
00:03:53.30\00:03:58.46
STRONG BONES IN YOUR
EARLY ADULTHOOD, THEN YOU'LL
00:03:58.46\00:03:59.50
HAVE MORE CALCIUM TO
DRAW FROM FOR THE REST OF
00:03:59.50\00:04:06.36
YOUR LIFE. SO THERE'S
THIS CALCIUM EXCHANGE ALL TIME,
00:04:06.36\00:04:09.73
AND CALCIUM IS
ACTUALLY TAKEN OUT YOUR BONES,
00:04:09.73\00:04:10.73
YES. >> Bill: SO ARE
THERE THINGS YOU CAN DO TOR
00:04:10.73\00:04:15.43
TAKE TO REDUCE THE
AMOUNT OF CALCIUM DEPLETION? AND
00:04:15.43\00:04:20.83
ALSO INCREASE THE
AMOUNT OF CALCIUM THAT IS BEING
00:04:20.83\00:04:21.80
DEPOSITED? >> YES.
WELL, I UNDERSTAND WHAT YOU'RE
00:04:21.80\00:04:29.23
SAYING. IT'S LIKE
THIS, FOR BONE TO BE
00:04:29.23\00:04:34.86
STRENGTHENED -- YOU
NEED TO HAVE STRESS ON THE
00:04:34.86\00:04:35.83
BONE. YOU NEED TO HAVE
GOOD CALCIUM INTAKE, YOU
00:04:35.83\00:04:44.06
NEED TO HAVE SUNLIGHT.
00:04:44.06\00:04:44.53
>> Bill: SUNLIGHT?! >>
SUNLIGHT, BECAUSE SUNLIGHT
00:04:44.53\00:04:48.40
PRODUCES VITAMIN D AND
VITAMIN D'S VERY IMPORTANT
00:04:48.40\00:04:58.76
TO DEPOSIT CALCIUM, TO
FIX THE CALCIUM ON TO BONE.
00:04:58.76\00:04:59.83
SO YOU NEED OF THE
GOOD CALCIUM INTAKE. YOU
00:04:59.83\00:05:07.36
NEED SUNLIGHT AND THEN
YOU NEED STRESS, NOT EMOTIONAL
00:05:07.36\00:05:13.50
STRESS. YOU NEED PHYSICAL
STRESS. LIKE THIS, IF THIS
00:05:13.50\00:05:14.56
WAS A BONE AND I WANTED
TO STRENGTHEN IT, I WOULD
00:05:14.56\00:05:21.46
HAVE TO GIVE IT CALCIUM
WITH VITAMIN D AND THEN I
00:05:21.46\00:05:24.96
WOULD HAVE TO DO THIS,
TRY AND BREAK IT ALL THE TIME,
00:05:24.96\00:05:26.06
PUT PHYSICAL STRESS ON
IT OVER DAYS AND WEEKS AND
00:05:26.06\00:05:34.36
MONTHS, THESE BONE
WOULD BECOME MUCH STRONGER. >>
00:05:34.36\00:05:40.70
Bill: I SEE. >> IF I
JUST GAVE IT VITAMIN D AND
00:05:40.70\00:05:41.80
CALCIUM AND LEFT IT
HERE, THAT BONE WOULD NOT
00:05:41.80\00:05:47.50
STRENGTHEN. IT NEEDS TO
HAVE THAT PHYSICAL STRESS.
00:05:47.50\00:05:52.70
SO THAT'S VERY IMPORTANT,
NOT JUST IN EARLY LIFE,
00:05:52.70\00:05:53.73
BUT LATER ON IN LIFE TO
PREVENT OSTEOPOROSIS. >>
00:05:53.73\00:06:00.66
Bill: OKAY. >> NOW
THERE ARE THINGS THAT ROB
00:06:00.66\00:06:04.43
CALCIUM FROM THE BONE,
AND YOU'LL BE SURPRISED
00:06:04.43\00:06:05.43
TO KNOW THAT SOME OF
THESE THINGS ARE THINGS THAT
00:06:05.43\00:06:11.00
PEOPLE DO EVERY DAY
OF THEIR LIVES. WE ARE
00:06:11.00\00:06:15.53
ROBBING CALCIUM FROM
OUR BONES BY, FOR EXAMPLE,
00:06:15.53\00:06:16.53
NOT DOING EXERCISE,
BY FOR EXAMPLE, EATING
00:06:16.53\00:06:21.56
HIGH-PROTEIN FOODS,
ESPECIALLY ANIMAL SOURCES
00:06:21.56\00:06:30.50
OF PROTEIN. PROTEIN
ROBS CALCIUM FROM THE BONES
00:06:30.50\00:06:31.46
AND HELPS THEM TO
BECOME BRITTLE. COFFEE, AS WELL
00:06:31.46\00:06:37.73
HELPS TO DRAW CALCIUM
FROM THE BONES AND THINGS LIKE
00:06:37.73\00:06:43.63
COLD DRINKS AND ALL
OF THESE -- >> Bill: SODA
00:06:43.63\00:06:44.60
POP. >> ALSO HELPS
TO DRAW CALCIUM AND
00:06:44.60\00:06:51.03
MEDICATIONS DRAW
CALCIUM FROM THE BONES AND OTHER
00:06:51.03\00:06:57.53
THINGS THAT ROB THE BONE
-- THIS CALCIUM THAT'S SO
00:06:57.53\00:06:58.53
NEEDED TO MAKE IT STRONG.
00:06:58.53\00:07:05.20
>> Bill: ARE THERE ANY
WARNING SIGNS THAT SOMEONE
00:07:05.20\00:07:06.23
WOULD KNOW THAT THEY'RE
CALCIUM IS BEING DEPLETED
00:07:06.23\00:07:10.13
OUTSIDE OF A FRACTURE,
IS THERE ANYTHING YOU BEGIN
00:07:10.13\00:07:14.96
FEEL AND SEE? >>
UNFORTUNATELY NOT. IT'S
00:07:14.96\00:07:15.83
NEED MYSELF TO HAVE A
FEW MONITORS IN OUR BODY
00:07:15.83\00:07:20.50
AND CHOLESTEROL IS TO
TOO HIGH, CALCIUM IS TOO LOW.
00:07:20.50\00:07:24.23
LIKE A DASHBOARD, YOU
PLUG IT IN DOING CHECK, BUT
00:07:24.23\00:07:25.26
WE DON'T HAVE THAT, OKAY.
00:07:25.26\00:07:32.13
SO, FOR OSTEOPOROSIS,
OSTEOPOROSIS IS A PAINLESS
00:07:32.13\00:07:33.16
DISEASE, AT LEAST IN
THE FIRST STAGES OF IT. IT
00:07:33.16\00:07:41.40
DOESN'T PRODUCE PAIN
AND PEOPLE CAN HAVE A
00:07:41.40\00:07:47.23
TREMENDOUS AMOUNT OF
OSTEOPOROSIS TO A LARGELY
00:07:47.23\00:07:48.20
TO HAVE VERY BRITTLE
BONES AND DON'T FEEL ANYTHING.
00:07:48.20\00:07:57.36
>> Bill: NOT EVEN KNOW IT.
00:07:57.36\00:07:57.90
>> NOT ENKNOW IT.
OFTEN THE FIRST SIGN OF THE
00:07:57.90\00:08:02.73
DISEASE IS WHEN AN
X-RAY IS TAKEN FOR SOMETHING
00:08:02.73\00:08:08.16
ELSE AND IT'S NOTED
THAT THE BONES ARE VERY PALE,
00:08:08.16\00:08:09.13
OKAY WHICH MEANS THEY
HAVE GOT LITTLE CALCIUM, AND
00:08:09.13\00:08:16.30
THEN OFTEN WHAT HAPPENS
IS THE DOCTOR RECOMMENDS THAT
00:08:16.30\00:08:21.96
A DENSITOMETRY -- A
BONE DENSITOMETRY IS DONE.
00:08:21.96\00:08:22.93
SPECIAL TEST THAT PEOPLE
GO UNDER MACHINE AND THEY
00:08:22.93\00:08:26.96
SEE HOW DENSE IS THAT
BONE AND THEN THE DIAGNOSIS CAN
00:08:26.96\00:08:33.20
BE MADE WITH THAT. IF
NOT OSTEOPOROSIS, THERE IS
00:08:33.20\00:08:34.23
THE WAY TO OSTEOPOROSIS
IS OSTEOPENIA WHICH MEANS
00:08:34.23\00:08:39.00
THIN BONES.
OSTEOPOROSIS IS THE DISEASE AND
00:08:39.00\00:08:44.40
OSTEOPENIA SHOWS THE
BONES STARTING TO GET SICK, BUT
00:08:44.40\00:08:45.56
CERTAIN TABLES FROM
DATA AROUND THE WORLD AND IF
00:08:45.56\00:08:50.73
YOU HAVE OSTEOPOROSIS
OR IF YOU HAVE OSTEOPENIA,
00:08:50.73\00:08:56.06
BUT UNFORTUNATELY
MANY PEOPLE GO ON IN LIFE
00:08:56.06\00:08:57.00
WITHOUT KNOWING THIS,
WITHOUT KNOWING HOW TO
00:08:57.00\00:09:02.60
PREVENT AND THEY GET TO A
POINT WHERE THE FIRST SIGN
00:09:02.60\00:09:06.63
IS A FRACTURE. THEY
FALL, A MINOR FALL AND THAT
00:09:06.63\00:09:07.63
OFTEN HAPPENS WITH
ELDERLY PEOPLE. A MINOR FALL AND
00:09:07.63\00:09:13.86
THEY CAN BREAK AN ARM OR
ALSO VERY COMMON THE NECK
00:09:13.86\00:09:22.06
OF THE FEMUR, THE HIP.
00:09:22.06\00:09:22.56
AND THOSE ARE OKAY,
WELL THEY ARE NEVER OKAY FOR
00:09:22.56\00:09:31.66
ANYONE, BUT FOR
OLDER FOLKS, THEY CAN BE
00:09:31.66\00:09:32.53
POTENTIALLY VERY DANGEROUS
BECAUSE IT LEADS THEM TO
00:09:32.53\00:09:36.50
INACTIVITY. THEY HAVE TO
LAY IN BED FOR A FEW DAYS
00:09:36.50\00:09:42.16
OR WEEKS. BUT NOW WITH
NEW MEDICAL PROCEDURES, THEY
00:09:42.16\00:09:43.20
CAN GET OUT OF THE BED
SOON AFTER SURGERY, BUT
00:09:43.20\00:09:48.10
OFTEN THEY ARE
INACTIVE AND THEN COME THE LUNG
00:09:48.10\00:09:55.23
INFECTIONS, ALL
SORTS OF THINGS. ALL THE
00:09:55.23\00:09:56.13
COMPLICATIONS OF
THE FRACTURE, NOT THE
00:09:56.13\00:09:59.06
FRACTURES THEMSELVES BUT
THE COMPLICATIONS AND THEY
00:09:59.06\00:10:01.36
OFTEN THE CAUSE OF
DEATH, YES. >> Bill:
00:10:01.36\00:10:02.26
WOULD OSTEOPOROSIS BE A
PREVENTABLE DISEASE? >> TO
00:10:02.26\00:10:06.46
A LARGE DEGREE, YES. YES.
00:10:06.46\00:10:06.96
TO A LARGE DEGREE, YES.
00:10:06.96\00:10:11.56
BECAUSE IS IT A DISEASE
THAT IT'S LARGELY RELATED
00:10:11.56\00:10:12.60
TO LIFESTYLE --
ONCE AGAIN LIFESTYLE. LET
00:10:12.60\00:10:18.73
ME JUST TELL YOU THIS,
THE COUNTRIES WITH THE HIGHEST
00:10:18.73\00:10:21.86
INCIDENTS OF OSTEOPOROSIS
ARE COUNTRIES WITH THE
00:10:21.86\00:10:22.86
HIGHEST LEVEL OF STANDARD
OF LIVING, OKAY. WITH THE
00:10:22.86\00:10:26.43
HIGHEST INTAKE OF CALCIUM
AND THE HIGHEST INTAKE OF
00:10:26.43\00:10:33.56
VITAMIN D. >> Bill:
SO HIGHEST INCIDENTS OF
00:10:33.56\00:10:34.63
OSTEOPOROSIS AND
HIGHEST STANDARD OF LIVING
00:10:34.63\00:10:39.56
AND HIGHEST INTAKE OF
CALCIUM AND VITAMIN D. >>
00:10:39.56\00:10:44.46
THEORETICALLY, YOU
HAVE ENOUGH CALCIUM, ENOUGH
00:10:44.46\00:10:45.46
VITAMIN D. YOU SHOULD
NOT HAVE OSTEOPOROSIS THEN
00:10:45.46\00:10:50.06
YOU LACK EXERCISE
VERY OFTEN, THAT'S LACKING,
00:10:50.06\00:10:59.00
EXCEPT FOR EXAMPLE,
INUITS IN NORTHERN CANADA WHERE
00:10:59.00\00:11:00.10
THEY HAVE A GOOD
INTAKE OF ENVIRONMENT D AND A
00:11:00.10\00:11:04.43
LOT OF EXERCISE AND WALK
SOMETHING THE SNOW ON ICE
00:11:04.43\00:11:10.60
IS NOT EASY. THEY DO
HAVE THAT BUT THEY HAVE ONE OF
00:11:10.60\00:11:11.63
THE HIGHEST INCIDENTS
OF OSTEOPOROSIS, AND THE
00:11:11.63\00:11:16.90
QUESTION IS WHY? >>
Bill: ABSOLUTELY. >> WELL,
00:11:16.90\00:11:20.23
CALCIUM ROBBERS.
CALCIUM ROBBERS. YOU KNOW, WE'RE
00:11:20.23\00:11:21.20
WITHDRAWING FROM OUR
BANK OF CALCIUM IF WE DO ONE
00:11:21.20\00:11:27.06
OF THOSE -- ONE OR MORE
OF THOSE THINGS, AND HIGH
00:11:27.06\00:11:34.23
PROTEIN DIET, SODA POPS
OR THE COFFEE AND SO ON.
00:11:34.23\00:11:35.33
AND, WHAT HAPPENS IS
THAT PEOPLE IN THE WEST,
00:11:35.33\00:11:41.73
WESTERN COUNTRIES
THEY OFTEN HAVE A VERY HIGH
00:11:41.73\00:11:46.13
PROTEIN DIET. IT'S BEEN
THOUGHT AND NOT COMPLETELY
00:11:46.13\00:11:47.20
CLEAR, BUT IT'S
BEEN THOUGHT THAT THESE
00:11:47.20\00:11:52.26
ACTUALLY IS ONE OF THE
REASONS WHY THERE IS SUCH
00:11:52.26\00:11:57.43
A HIGH INCIDENTS OF
OSTEOPOROSIS IN THIS
00:11:57.43\00:11:58.33
COUNTRY IS BECAUSE
YOU TAKE A CALCIUM AND YOU
00:11:58.33\00:12:00.80
TAKE THAT AND YOU TAKE
EVERYTHING THAT YOU NEED
00:12:00.80\00:12:05.03
TO BE DEPOSITED, BUT
IT'S BEING ROBBED FROM
00:12:05.03\00:12:05.96
YOUR BONES AND CALCIUM
IS EXCRETED IN YOUR URINE
00:12:05.96\00:12:09.26
WITH THE PROTEIN AND
IT'S ONE OF THE REASONS WHY
00:12:09.26\00:12:14.43
THESE PEOPLE HAVE ALSO
HIGH INCIDENTS OF KIDNEY
00:12:14.43\00:12:15.50
STONES, BECAUSE THAT
CALCIUM AND THE PROTEIN
00:12:15.50\00:12:20.73
FORM THE STONES IN KIDNY.
00:12:20.73\00:12:21.23
ON THE OTHER HAND, THE
PEOPLE IN THE WORLD WITH
00:12:21.23\00:12:26.13
THE LOWEST INCIDENTS
OF OSTEOPOROSIS ARE PEOPLE
00:12:26.13\00:12:31.66
WHO OFTEN HAVE VERY
LITTLE INTAKE OF CALCIUM ABOUT
00:12:31.66\00:12:32.73
3OO, 4OO MILLIGRAMS A
DAY WHICH IS HALF OF WHAT'S
00:12:32.73\00:12:40.63
RECOMMENDED, AND
THEY HAVE GOT NO CASES OF
00:12:40.63\00:12:46.56
OSTEOPOROSIS. IT'S
AFRICAN, RURAL AFRICANS,
00:12:46.56\00:12:47.46
BUT THEY HAVE GOT
SUNSHINE THAT INSPITE OF DARK
00:12:47.46\00:12:53.30
SKIN, A LOT VITAMIN D
TO BE FORMED, BUT A LOW
00:12:53.30\00:12:58.50
PROTEIN DIET WHICH DOES
NOT ROB THE CALCIUM FROM
00:12:58.50\00:12:59.50
THE BONES. SO, WE NEED
TO LOOK AT OSTEOPOROSIS
00:12:59.50\00:13:07.56
AS ONCE AGAIN AS
MULTIFACTORIAL DISEASE:
00:13:07.56\00:13:12.36
EXERCISE, DIET, NO
CALCIUM ROBBERS AND ENOUGH
00:13:12.36\00:13:13.33
SUNSHINE OF OTHER
SOURCES OF THE ENVIRONMENT D. >>
00:13:13.33\00:13:19.80
Bill: LIKE THE
CALCIUM DEPLETION IS THE MOST
00:13:19.80\00:13:22.56
SERIOUS COMPONENT OF THIS
AS OPPOSED TO THE BUILD-UP
00:13:22.56\00:13:23.63
OF CALCIUM -- >> IF
YOU START WITH VERY LITTLE
00:13:23.63\00:13:29.23
CALCIUM, IT'S MORE
LIKELY THAT IN EARLY, BY THE AGE
00:13:29.23\00:13:33.30
OF 50 OR 55, YOU WILL
GET OSTEOPOROSIS. YOU KNOW,
00:13:33.30\00:13:34.33
LET'S SAY YOU START --
YOU DON'T HAVE SOCIAL SECURITY
00:13:34.33\00:13:42.03
OR RETIREMENT PLAN AND
ALL YOU DEPEND ON IS YOUR
00:13:42.03\00:13:47.50
SAVINGS, LET'S SAY
AND YOU HOPE TO END YOUR
00:13:47.50\00:13:48.40
WORKING CAREER WITH
HALF A MILLION-DOLLARS IN THE
00:13:48.40\00:13:54.46
BANK, OKAY AND LIVE
FROM THAT? >> Bill: RIGHT. >>
00:13:54.46\00:13:58.33
OKAY THAT SHOULD TAKE
YOU LONGER THAN IF YOU END UP
00:13:58.33\00:13:59.36
WITH $100,000 IT'S SIMPLE.
00:13:59.36\00:14:06.06
IT'S VERY IMPORTANT
FROM -- FROM YOUNG AGE TO
00:14:06.06\00:14:07.03
DEPOSIT AS MUCH CALCIUM
AS POSSIBLE AND FOR THAT
00:14:07.03\00:14:11.80
YOU NEED A GOOD DIET,
YOU NEED -- YOU DON'T NEED
00:14:11.80\00:14:18.03
ROBBERS AT THAT AGE
AND YOU NEED EXERCISE AND
00:14:18.03\00:14:19.03
SUNSHINE. >> Bill: WHAT
WOULD BE THE BEST SOURCES
00:14:19.03\00:14:21.73
OF CALCIUM? >> THE BEST
SOURCES OF CALCIUM IS THE
00:14:21.73\00:14:25.90
SOURCES THAT HAVE
LITTLE PROTEIN, ESPECIALLY
00:14:25.90\00:14:26.93
ANIMAL PROTEIN, OKAY. SO
TRADITIONALLY WHAT IS THE
00:14:26.93\00:14:34.43
GOOD SOURCE OF CALCIUM?
-- MILK, DAIRY, THE PROBLEM
00:14:34.43\00:14:41.53
WITH MILK AND DAIRY
IN GENERAL IS THAT IT IS
00:14:41.53\00:14:42.46
OFTEN RICH IN FAT AND
ALSO ANIMAL PROTEIN, WHICH
00:14:42.46\00:14:48.83
APPEARS TO ROB THE
CALCIUM FROM THE BONES. SO, GOOD
00:14:48.83\00:14:54.46
SOURSES OF CALCIUM
WOULD BE FOR EXAMPLE, DARK
00:14:54.46\00:14:55.40
GREE LEAFY VEGETABLES,
COLLARDS, KALES AND SO ON,
00:14:55.40\00:15:03.53
GOOD SOURCES OF CALCIUM,
YOU HAVE CITRUS, YOU HAVE
00:15:03.53\00:15:10.66
FOR EXAMPLE, SOME
SOY PRODUCTS, SOY BEANS,
00:15:10.66\00:15:11.53
TOFU CALCIUM
FORTIFIED. I MEAN WE FORTIFY
00:15:11.53\00:15:19.23
NORMAL MILK TO PREVENT
OSTEOPOROSIS. THERE ARE
00:15:19.23\00:15:25.20
GOOD FORTIFIED SOY
MILK, SOY DRINKS AND OTHER
00:15:25.20\00:15:26.13
DRINKS AND CEREALS,
FORTIFIED CALCIUM AND THEY
00:15:26.13\00:15:31.73
HAVE LOWER PROTEIN, OKAY.
00:15:31.73\00:15:32.23
THEN WE HAVE GOT FIGS,
FOR EXAMPLE, HAZELNUTS. >>
00:15:32.23\00:15:39.53
Bill: FIGS...HIGH IN
CALCIUM? >> THERE'S A
00:15:39.53\00:15:42.96
WHOLE LIST IN OUR
RESOURCE AT "IT IS
00:15:42.96\00:15:43.76
WRITTEN" -- iiw.ca,
THERE ARE PLEN OF RESOURCES TO
00:15:43.76\00:15:49.33
TELL PEOPLE WHERE TO
GET THESE SOURCES OF CALCIUM
00:15:49.33\00:15:54.46
WITHOUT DAIRY. >>
Bill: THOSE OF PORTUGUESE
00:15:54.46\00:15:55.53
HERITAGE LOVE FIGS.
>> Bill: DRY OR FRESH?
00:15:55.53\00:16:00.33
>> YES, AND ORANGES AND
LEMONS HAVE A GOOD AMOUNT
00:16:00.33\00:16:08.80
OF CALCIUM. WE NEED 6OO
TO 800 MILLIGRAMS OF CALCIUM
00:16:08.80\00:16:10.00
A DAY AND SOME SAY
6OO, OTHERS SAY 800. TO BE
00:16:10.00\00:16:14.83
ON THE SAFE SIDE,
800 MILLIGRAMS AND IT'S
00:16:14.83\00:16:20.33
POSSIBLE TO GET THAT
WITH A BALANCED DIET, WITHOUT
00:16:20.33\00:16:21.46
HAVING TO DRINK MUCH
MILK OR EAT MUCH DAIRY, YES.
00:16:21.46\00:16:30.00
>> Bill: SO YOU'RE
GETTING THE CALCIUM WITHOUT THE
00:16:30.00\00:16:33.46
PROTEIN AND THEREFORE,
IT'S NOT BEING DEPLETED.
00:16:33.46\00:16:34.43
>> AND WITHOUT AT ALL
FATS IT'S NOT GOOD FOR YOU. >>
00:16:34.43\00:16:37.80
Bill: SO, GOOD SOURCES
OF CALCIUM, ANY PARTICULAR
00:16:37.80\00:16:45.73
EXERCISES THAT ARE
THE BEST STRESS-PRODUCING
00:16:45.73\00:16:46.70
EXERCISES FOR BONE
FORTIFICATION, WHAT
00:16:46.70\00:16:51.76
WOULD BE THOSE KINDS
OF EXERCISES? >> WELL,
00:16:51.76\00:16:55.26
WALKING IS A
WONDERFUL EXERCISE TO PREVENT
00:16:55.26\00:16:56.20
OSTEOPOROSIS, BUT MAINLY
OF THE LOWER BACK AND THE
00:16:56.20\00:17:01.53
FEMUR, THE HIP, BECAUSE
THERE IS CONTINUAL STRESS
00:17:01.53\00:17:06.90
BEING PUT ON IT, BUT IT
DOES NOTHING FOR THE ARMS
00:17:06.90\00:17:07.93
OKAY. IT'S I THINK THERE
IS A FEELING THAT IT MIGHT
00:17:07.93\00:17:15.73
HELP A LITTLE BIT THE
ARMS, BUT YOU HAVE OF THE
00:17:15.73\00:17:19.70
THIS STRESS PUT ON. PEOPLE
OFTEN GO SHOPPING AND THEY
00:17:19.70\00:17:20.80
GET TWO OR THREE BAGS
AND IT WOULD BE NICE TO LEAVE
00:17:20.80\00:17:29.26
FOR EXAMPLE THE CAR, THE
LITTLE BUGGY JUST OUTSIDE
00:17:29.26\00:17:36.96
THE DOOR OF THE
SUPERMARKET AND ACTUALLY
00:17:36.96\00:17:37.83
WALK TO THE CAR DOING
SOME WEIGHTS WITH THE PLASTIC
00:17:37.83\00:17:40.50
BAGS, OKAY. IT MIGHT
LOOK A LITTLE BIT FUNNY, BUT
00:17:40.50\00:17:46.90
IT'S OSTEOPOROSIS
PREVENTION, JUST DO
00:17:46.90\00:17:47.73
THAT. IT IS GOOD TO
CARRY WEIGHTS NOT IN A VERY
00:17:47.73\00:17:52.60
PASSIVE WAY. YOU KNOW
YOU CAN PUT 20 POUNDS IN EACH
00:17:52.60\00:17:57.70
HAND AND CARRY IT
WITH DRAGGED SHOULDER, THAT
00:17:57.70\00:17:58.66
DOESN'T HELP. IT'S
IMPORTANT TO TRY AND
00:17:58.66\00:18:03.66
PUT SOME STRESS ON THOSE
BONES. >> Bill: I SEE. >>
00:18:03.66\00:18:10.16
SO, YOU NEED TO PUT
THIS KIND OF STRESS ON
00:18:10.16\00:18:11.10
THE BONES, MILD WEIGHT
LIFTING, NOT 200 POUNDS,
00:18:11.10\00:18:15.50
WITH FOUR OR FIVE POUND
ON EACH ARM AND FIVE TO 10
00:18:15.50\00:18:22.06
MINUTES A DAY DOING YOUR
EXERICES AND WALKING GOOD.
00:18:22.06\00:18:23.10
A LITTLE BIT OF GYM IF
YOU CAN, BUT THERE MUST BE
00:18:23.10\00:18:28.16
SOME CARRYING OF
WEIGHT, MILD, NOT HEAVYWEIGHTS,
00:18:28.16\00:18:37.86
IT'S IMPORTANT, YES.
00:18:37.86\00:18:38.33
>> Bill: IT'S INTERESTING
THAT YOU DON'T SAY OVER AN
00:18:38.33\00:18:43.16
EXTENDED PERIOD OF TIME?
00:18:43.16\00:18:43.66
FIVE MINUTES, 10 MINUTES.
00:18:43.66\00:18:44.16
>> ABOUT 10 MINUTE AS
DAY IS EFFICIENT AND WALKING
00:18:44.16\00:18:48.16
IMPORTANT AND THE
RECOMMENDATION IS HALF
00:18:48.16\00:18:52.36
HOUR ABOUT FIVE DAYS
A WEEK, YES. >> Bill:
00:18:52.36\00:18:53.30
LET'S LOOK AT SOME OF
THE CALCIUM ROBBERS. I
00:18:53.30\00:18:58.33
WOULD BE INTERESTED
FROM LEARNING ABOUT THAT. YOU
00:18:58.33\00:19:02.23
MENTIONED COFFEE, NOW
IS IT CAFFEINE, IS THAT
00:19:02.23\00:19:03.23
THE -- >> WELL,
COFFEE, CONTAINS CAFFEINE
00:19:03.23\00:19:07.86
BUT A VARIETY OF OTHER
SUBSTANCES AND CAFFEINE IS
00:19:07.86\00:19:17.06
THOUGHT TO BE A
CALCIUM ROBBER, BUT I WONDER --
00:19:17.06\00:19:18.20
I GUESS THERE WOULD
BE OTHERS AS WELL IN THAT
00:19:18.20\00:19:21.10
SO, THAT WOULD GO FOR
CAFFEINATED DRINKS, SODA
00:19:21.10\00:19:26.30
POPS WITH CAFFEINE AND
A LOT OF PHOSPHORUS, YOU
00:19:26.30\00:19:27.26
TALK ABOUT CAFFEINE
AND COFFEE AND YOU TALKING
00:19:27.26\00:19:34.03
ABOUT SODA POP THAT'S
MANY OF THEM HAVE CAFFEINE, BUT
00:19:34.03\00:19:39.96
THE SODA DRINKS HAVE
OTHER ROBBERS AS I MENTIONED AND
00:19:39.96\00:19:41.06
THE PHOSPHORUS AND
PLENTY OF SUGAR, HIGH SUGAR DIET
00:19:41.06\00:19:47.36
ACTS AS A CALCIUM
ROBBER AND YOU KNOW, THE KIDS
00:19:47.36\00:19:52.46
TODAY THEY JUST DRINK
LOADS OF THAT AND ROBBERS
00:19:52.46\00:19:53.46
EARLY ON IN LIFE, SO
THEIR RESERVE, THEIR BANK
00:19:53.46\00:19:59.56
ACCOUNTS FOR CALCIUM ARE
ON THE LOW SIDE WHEN THEY
00:19:59.56\00:20:04.36
START GOING DOWN AT AGE
OF 30. >> Bill: DOES THERE
00:20:04.36\00:20:05.43
HAVE TO BE A DEPLETION?
IS THAT JUST A NATURAL
00:20:05.43\00:20:13.13
OCCURRENCE? >> WELL,
THERE IS A NATURAL OCCURRENCE. I
00:20:13.13\00:20:18.36
AM GOING TO DRAW -- IF
WE HAVE A GRAPH HERE. THAT'S
00:20:18.36\00:20:19.40
TIME AND THAT'S BONE
DENSITY. OKAY, SO WHAT'S
00:20:19.40\00:20:27.63
TRADITIONALLY HAPPENING
YOU START HERE. YOU GO UP
00:20:27.63\00:20:32.20
AND THEN YOU COME DOWN
AND THE RATE AT WHICH IT
00:20:32.20\00:20:33.16
GOES DOWN DEPENDS ON
YOUR LIFESTYLE, ALSO SOME
00:20:33.16\00:20:39.23
GENETIC FACTOR, BUT MAINLY
LIFESTYLE. WHAT YOU CAN DO
00:20:39.23\00:20:44.23
IS YOU CAN DO SOMETHING
LIKE THAT. >> Bill: REDUCE
00:20:44.23\00:20:45.30
THE SLOPE. >> REDUCE THE
SLOPE, MUCH LESS STEEP AND
00:20:45.30\00:20:50.03
PREVENT. IT IS NORMAL
TO HAVE BONE LOSS WITH AGE.
00:20:50.03\00:20:56.96
>> Bill: THAT WAS MY
QUESTION. >> IT'S NORMAL,
00:20:56.96\00:20:57.93
BUT YOU CAN BE,
EVEN THOUGH YOU HAVE BONE
00:20:57.93\00:21:01.43
YOU CAN BE ON THE SAFE
SIDE NOT AS SUSCEPTIBLE
00:21:01.43\00:21:05.93
FRACTURES. >> Bill:
THAT CRITICAL STAGE. >>
00:21:05.93\00:21:06.90
YES. >> Bill: WHAT'S
THE CONVENTIONAL TREATMENT
00:21:06.90\00:21:09.63
FOR SOMEONE DIAGNOSED
WITH LOW BONE DENSITY? WHAT'S
00:21:09.63\00:21:14.80
TYPICALLY -- CAN THAT
BE TURNED AROUND, I MEAN
00:21:14.80\00:21:15.93
SOMEBODY WATCHING RIGHT
NOW AT LOW -- CAN THIS BE
00:21:15.93\00:21:21.10
TURNED AROUND RELATIVELY
RAPIDLY? >> I WAS TAUGHT
00:21:21.10\00:21:26.30
AT MEDICAL SCHOOL THAT
YOU COULDN'T REVERSE THAT
00:21:26.30\00:21:27.30
PROCESS. BUT THINGS
ARE CHANGING. I SEE PATIENT
00:21:27.30\00:21:32.26
WHO IS HAVE CHANGED
WITH LIFESTYLE AND CHANGED,
00:21:32.26\00:21:36.60
THERE ARE SOME MEDICATIONS
THAT HELP CALCIUM FIX ON
00:21:36.60\00:21:37.73
THE BONE. I DON'T WANT
TO MENTION NAMES BUT DOCTORS
00:21:37.73\00:21:43.56
KNOW AND THEY HAVE
PROBABLY RECOMMENDED TO
00:21:43.56\00:21:47.43
OUR VIEWERS TO TAKE SOME
OF THOSE MEDICATIONS, AND
00:21:47.43\00:21:48.43
SOME OF THEM, YOU KNOW
WHEN YOU TAKE YOU CANNOT
00:21:48.43\00:21:53.30
LIE DOWN FOR HALF AN HOUR
BECAUSE IT MAY AFFECT YOUR
00:21:53.30\00:21:56.50
STOMACH, YOUR
OESOPHAGUS, AND SO ON. THERE ARE
00:21:56.50\00:21:57.46
MEDICATIONS OUT THERE
THAT HELPS TO BIND CALCIUM,
00:21:57.46\00:22:02.40
BUT THEY HAVE GOT
SIDE EFFECTS ONCE AGAIN.
00:22:02.40\00:22:09.30
TRADITIONALLY, WE GIVE
THAT OTHER PHYSICIANS DO
00:22:09.30\00:22:10.26
GIVE THAT MEDICATION
WITH SOME CALCIUM AND NOW WITH
00:22:10.26\00:22:15.70
VITAMIN D, OKAY, BUT WE
OFTEN FORGET THE EXERCISE.
00:22:15.70\00:22:21.10
IT'S VERY IMPORTANT
AND WE OFTEN FORGOT ABOUT
00:22:21.10\00:22:22.20
LIFESTYLE WHICH
INCLUDES DIET AND GIVING UP ALL
00:22:22.20\00:22:25.76
THE OTHER THINGS, CHANGING
THAT. SO, I -- I HAVE SEEN
00:22:25.76\00:22:31.53
VERY POSITIVE CASES
WHERE PEOPLE EVEN HAVE, YOU
00:22:31.53\00:22:32.53
KNOW, DEPENDS --
WE'RE TALKING TO A LARGE
00:22:32.53\00:22:37.33
AUDIENCE AND YOU KNOW
YOUR DOCTOR IS THE BEST PERSON
00:22:37.33\00:22:42.53
TO ASSESS WHAT YOUR
CONDITION IS, BUT I HAVE
00:22:42.53\00:22:43.46
SEEN PEOPLE WITH
LIFESTYLE WITHOUT MEDICATIONS
00:22:43.46\00:22:47.60
ACTUALLY REVERTING
SLIGHTLY OR NOT HAVING
00:22:47.60\00:22:53.76
SUCH A STEEP
FALL, ACTUALLY MAKING A
00:22:53.76\00:22:54.60
DIFFERENCE WITH SOME
GOOD CALCIUM INTAKE, GOOD
00:22:54.60\00:22:58.23
VITAMIN D INTAKE OR
ENOUGH SUNSHINE AND VERY MILD TO
00:22:58.23\00:23:04.03
MODERATE EXERCISE, YOU
MUST BE CAREFUL HOW MANY
00:23:04.03\00:23:05.00
POUNDS OF WEIGHT YOU
WANT TO LIFT IF YOU HAVE
00:23:05.00\00:23:12.46
VERY BRITTLE BONES,
MILD EXERCISE, AVOIDING THE
00:23:12.46\00:23:15.73
CALCIUM ROB GOOD
VEGETARIAN DIET OR WITH
00:23:15.73\00:23:16.60
VERY LITTLE MEAT,
VERY LITTLE FISH AND DAIRY,
00:23:16.60\00:23:21.90
AND SO, I HAVE SEEN
PEOPLE ACTUALLY REMARKABLY WELL
00:23:21.90\00:23:27.50
ON THESE. SO, MEDICATION
IS NOT EVERYTHING. I WOULD
00:23:27.50\00:23:28.53
SAY THAT MEDICATION IS
A SMALL COMPONENT OUT OF
00:23:28.53\00:23:33.40
A GREATER PICTURE
WHICH INCLUDES LIFESTYLE. >>
00:23:33.40\00:23:36.73
Bill: I WOULD THINK --
I AM NOT A PHYSICIAN BUT
00:23:36.73\00:23:37.70
YOU'RE TAKEN THE MEDCATION
WITHOUT ELIMINATING THE
00:23:37.70\00:23:40.46
ROBBERS IS SELF-DEFEATING.
00:23:40.46\00:23:41.00
>> LIFESTYLE IS EXTREMELY
IMPORTANT. THERE'S HOPE
00:23:41.00\00:23:45.46
OUT THERE AND PEOPLE NEED
TO LOOK AT THIS DISEASE AS
00:23:45.46\00:23:52.43
PREVENTABLE
DISEASE, LARGELY. IF YOU HAVE
00:23:52.43\00:23:53.33
IT YOU CAN STOP THOSE
ROBBERS, YOU CAN. >> Bill:
00:23:53.33\00:23:57.46
I MEAN GOD CREATED OUR
BODY WITH A RE REMARKABLE
00:23:57.46\00:24:00.63
SENSE OF HEALING
ITSELF AND CREATE THE
00:24:00.63\00:24:01.46
ENVIRONMENT, AND WE
TALKED ABOUT THAT IN ONE
00:24:01.46\00:24:06.93
OF THE PROGRAMMES,
NOT THE ONLY THE INTERNAL
00:24:06.93\00:24:09.80
ENVIRONMENT, BUT THE
EXTERNAL ENVIROMENT THAT
00:24:09.80\00:24:10.83
ALLOWS THE BODY TO HEAL.
00:24:10.83\00:24:12.76
THE BODY'S AN
INCREDIBLE MACHINE THAT CAN HEAL
00:24:12.76\00:24:13.73
ITSELF. THAT'S HOW GOD
CREATED IT, BUT WE NEED TO
00:24:13.73\00:24:17.83
BE DOING OUR PART.
THAT'S VERY WISE COUNSEL. I AM
00:24:17.83\00:24:24.36
ALWAYS AMAZED THAT
THESE THINGS ARE RELATIVELY
00:24:24.36\00:24:25.33
SIMPLE. >> SIMPLE, SIMPLE.
00:24:25.33\00:24:29.23
YOU KNOW, TODAY WE HAVE
SUCH COMPLICATED LIVES AND
00:24:29.23\00:24:30.40
SUCH COMPLEX LIVES,
BUT WE LOOK AT FOR EXAMPLE,
00:24:30.40\00:24:38.33
IN EUROPE, ESPECIALLY
SOUTHERN EUROPE, I SPEND
00:24:38.33\00:24:41.23
QUITE A BIT OF THE
TIME TALKING TO PEOPLE ABOUT
00:24:41.23\00:24:42.26
THESE THINGS, AND WHAT
DID YOU USED TO EAT AND THE
00:24:42.26\00:24:46.43
YOUNG PEOPLE WITH GRAY
HAIR OR NO HAIR AND THEY
00:24:46.43\00:24:50.06
WOULD SAY, DURING THE
WEEK IT WAS BEANS AND POTATOES
00:24:50.06\00:24:51.13
AND CABBAGE AND CARROTS
AND SOME NUTS, WALNUTS AND
00:24:51.13\00:24:56.70
OLIVE OIL AND I ASKED
THEM WHAT ABOUT MEAT AND FISH?
00:24:56.70\00:25:01.33
OH, DOCTOR, THAT WAS
OVER THE WEEKEND OR DURING
00:25:01.33\00:25:02.33
PARTY DAYS. VERY
RARELY AND LOOK AT THEM, THEY
00:25:02.33\00:25:07.53
LIVED -- THEY WERE
HEALTHY AND THEY STILL MANY OF
00:25:07.53\00:25:13.10
THEM HERE AFTER 80,
90 YEARS, WE JUST NEED TO
00:25:13.10\00:25:14.06
GO BACK TO A MORE SIMPLE
LIFESTYLE WITH THE BETTER
00:25:14.06\00:25:20.40
DIET AND ALSO, YOU KNOW,
BETTER FAMILY LIFE. INVEST
00:25:20.40\00:25:26.36
IN OUR FRIENDS AND IN
OUR FAMILY AND IN GOD.
00:25:26.36\00:25:27.30
>> Bill: ABSOLUTELY.
IT'S INCREDIBLE IN OUR SOCIETY
00:25:27.30\00:25:31.13
HOW MUCH WE HAVE ADVANCED
IN CERTAIN THINGS AND HOW
00:25:31.13\00:25:34.90
MUCH WE HAVE FALLEN
BEHIND IN OTHERS. DOCTOR, WE
00:25:34.90\00:25:36.03
APPRECIATE YOUR TIME
WITH US. >> I APPRECIATE IT
00:25:36.03\00:25:40.16
TOO. >> Bill: WE ARE
GOING TO CLOSE OUR PROGRAMME
00:25:40.16\00:25:42.73
WITH PRAYER. FATHER IN
HEAVEN, THANK YOU FOR THIS
00:25:42.73\00:25:43.86
WONDERFUL TIME WE
HAVE SPENT, THANK YOU FOR
00:25:43.86\00:25:46.80
THE GOOD COUNSEL WE
HAVE HEARD, AND I PRAY FOR
00:25:46.80\00:25:50.40
THOSE LISTENING, THOSE
WHO NEED TO MAKE THE KINDS
00:25:50.40\00:25:51.43
OF CHANGES IN THEIR
LIVES THAT WILL BRING HEALTH
00:25:51.43\00:25:55.56
AND HAPPINESS TO THEIR
LIVES, THAT YOU WILL GIVE
00:25:55.56\00:25:58.93
THEM THE STRENGTH TO
MAKE THOSE CHANGES, MAY YOUR
00:25:58.93\00:25:59.96
HAND BE UPON THOSE THAT
ARE SUFFERING RIGHT NOW,
00:25:59.96\00:26:02.50
BRING HEALING INTO THEIR
LIVES AND PEACE INTO THEIR
00:26:02.50\00:26:06.06
HEART, WE PRAY IN
JESUS' NAME, AMEN.
00:26:06.06\00:26:12.66
>> Bill: YOU KNOW I
OFTEN HEAR FROM VIEWERS,
00:26:15.86\00:26:16.80
OH, I WISH MY FRIEND OR
NEIGHBOUR HAD HEARD THIS
00:26:16.80\00:26:19.26
PROGRAMME. IT WAS
SUCH IMPORTANT INFORMATION.
00:26:19.26\00:26:22.03
WELL, YOU MAY HAVE A
FRIEND OR A FAMILY MEMBER
00:26:22.03\00:26:23.00
WHO NEEDS TO HEAR
ABOUT OSTEOPOROSIS, AND THE
00:26:23.00\00:26:26.56
CANADIAN OF THINGS
THAT CAN HELP PREVENT THAT.
00:26:26.56\00:26:29.56
WELL, WE'D LIKE TO OFFER
YOU A FREE D.V.D. OF THIS
00:26:29.56\00:26:30.56
PROGRAMME TO SHARE
WITH THEM. IS IT A GIFT FROM
00:26:30.56\00:26:34.63
"IT IS WRITTEN", FREE OF
CHARGE TO YOU. HERE'S THE
00:26:34.63\00:26:38.13
INFORMATION YOU
NEED TO GET YOUR COPY.
00:26:38.13\00:26:42.40
>> Bill: WELL, DR.
00:27:09.13\00:27:09.56
FERRIERA, THANK YOU
ONCE AGAIN FOR BEING ON THE
00:27:09.56\00:27:12.16
PROGRAMME >> YOU'RE
WELCOME. IT'S BEEN A
00:27:12.16\00:27:13.06
PLEASURE TO BE HERE. >>
Bill: WE ALWAYS SHARE SOME
00:27:13.06\00:27:15.26
VERY PRACTICAL
COUNSEL WITH OUR VIEWERS. WE
00:27:15.26\00:27:18.80
APPRECIATE THAT. THANK
YOU FOR JOINING US ALSO.
00:27:18.80\00:27:19.76
I HOPE THAT YOU HAVE
FOUND THE INFORMATION USEFUL,
00:27:19.76\00:27:24.56
AND PRACTICAL AND I
PRAY THAT YOU WILL PUT INTO
00:27:24.56\00:27:28.56
PRACTICE IN YOUR LIFE.
00:27:28.56\00:27:29.20
VISIT OUR WEBSITE,
iiw.ca LOOK UNDER THE LIVE
00:27:29.20\00:27:33.70
HEALTHY PAGE AND YOU
WILL FIND MANY USEFUL PIECES
00:27:33.70\00:27:34.86
OF INFORMATION TO
HELP YOU MAKE THE KINDS OF
00:27:34.86\00:27:40.20
CHANGES YOU NEED TO
MAKE IN YOUR LIFE, I HOPE
00:27:40.20\00:27:43.90
YOU'LL BE WHAT US
AGAIN NEXT WEEK. WE PROMISE
00:27:43.90\00:27:44.90
TO BE HERE, UNTIL THEN,
REMEMBER, "IT IS WRITTEN,
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MAN SHALL NOT LIVE BY
BREAD ALONE, BUT BY EVERY
00:27:48.66\00:27:52.83
WORD THAT THAT
PROCEEDS FROM THE MOUTH OF GOD."
00:27:52.83\00:27:56.86
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