¤ [It is Written theme] 00:01:13.27\00:01:23.31 ¤ [It is Written theme] 00:01:23.31\00:01:43.30 ¤ [It is Written theme] 00:01:43.30\00:01:50.24 This is It Is Written. 00:01:50.27\00:01:51.64 Thanks for joining me today. I'm John Bradshaw. 00:01:51.71\00:01:54.58 Today a subject that touches the life of every breathing person 00:01:54.58\00:02:00.52 on the planet. We've been made a certain way by 00:02:00.52\00:02:04.32 a creative God who's given us a mind with which to think, 00:02:04.32\00:02:07.66 and he's made us to be emotional beings. 00:02:07.66\00:02:11.46 And you know that there are some people who just don't seem to be 00:02:11.46\00:02:14.60 able to control their emotions. Or perhaps, perhaps I'm talking 00:02:14.60\00:02:18.07 about you and me. There are times when our 00:02:18.07\00:02:20.50 emotions just seem to get the better of us. 00:02:20.50\00:02:23.51 So how can we be emotionally intelligent? 00:02:23.51\00:02:27.08 There's somebody who's going to guide our thinking on this 00:02:27.08\00:02:29.08 subject; that's Dr. Neil Nedley. He's the president of 00:02:29.08\00:02:32.68 Nedley Health Solutions. Dr. Nedley, 00:02:32.68\00:02:34.58 thanks for joining me today. NN: Thank you. 00:02:34.58\00:02:36.42 Great being here, John. JB: How do we analyze 00:02:36.42\00:02:38.12 our thoughts? NN: Well, we have to actually 00:02:38.12\00:02:40.56 put them into our frontal lobe to analyze them. 00:02:40.56\00:02:43.53 In other words, when we feel emotional some way, we have to 00:02:43.53\00:02:47.10 be aware that that's happening. Then we need to look at the 00:02:47.10\00:02:52.80 belief or the thought that is causing us to have the emotional 00:02:52.80\00:02:57.61 consequence, which then has a behavioral consequence. 00:02:57.61\00:03:00.64 We call it the ABCs of emotional intelligence. 00:03:00.64\00:03:04.58 The A is the activating event, or being aware. 00:03:04.58\00:03:07.92 The B is the belief. And the C is the consequence. 00:03:07.92\00:03:11.22 And a lot of people think it just goes from A to C. 00:03:11.22\00:03:13.99 Now, we have a role to play in regard to our emotions, 00:03:13.99\00:03:16.89 and that's our belief about the A that brings about 00:03:16.89\00:03:21.66 the emotional consequence. JB: So when things happen, it's 00:03:21.66\00:03:24.17 wise that we become or that we choose to be the type of person 00:03:24.17\00:03:27.14 that says, wait a minute, what's really going on here, 00:03:27.14\00:03:30.81 and how should I be thinking? NN: Exactly. 00:03:30.81\00:03:33.38 JB: Right, we don't do that when suddenly we just react 00:03:33.38\00:03:36.24 in a rage. NN: That's right. 00:03:36.24\00:03:37.81 JB: Lose our temper, fly off the handle. 00:03:37.81\00:03:39.55 NN: Exactly. JB: When people 00:03:39.55\00:03:41.05 aren't thinking straight, their thoughts are distorted. 00:03:41.05\00:03:43.75 What are common distorted thoughts? 00:03:43.75\00:03:46.79 NN: Well, one of them is magnification and minimization. 00:03:46.79\00:03:51.86 We have a tendency to major in minors and minor in majors. 00:03:51.86\00:03:57.27 And an example would be Saul. When Samuel came to him and told 00:03:57.27\00:04:03.67 him about the problems of why he hadn't done 00:04:03.67\00:04:07.14 all of the instructions, he minimized it, 00:04:07.14\00:04:10.15 acted like it wasn't a big deal at all, 00:04:10.15\00:04:13.25 explained it away. JB: This is when Samuel said, 00:04:13.25\00:04:16.15 look I asked you to wipe out everybody. 00:04:16.15\00:04:18.79 Why didn't you do it? Oh, it's not such a big problem. 00:04:18.79\00:04:20.76 We brought those animals to sacrifice to God, so we're okay. 00:04:20.76\00:04:23.83 NN: Yeah, exactly. JB: It wasn't okay. 00:04:23.83\00:04:25.83 NN: And then he only became concerned when the consequences 00:04:25.83\00:04:29.40 came down for that action, and we know 00:04:29.40\00:04:31.87 God is the righteous judge, so it was appropriate 00:04:31.87\00:04:34.57 consequences, and he began to dwell on the unfairness 00:04:34.57\00:04:38.21 of that punishment. Really, it all started as a 00:04:38.21\00:04:42.38 result of magnification of self. There's a book that you might 00:04:42.38\00:04:47.38 want to pick up. We mentioned this in our book 00:04:47.38\00:04:51.62 "The Lost Art of Thinking," but there's another psychologist 00:04:51.62\00:04:54.12 who picked it up, called "What Your Counselor 00:04:54.12\00:04:56.06 Never Told You: The Seven Sins 00:04:56.06\00:04:58.79 That Lead to Mental Illness." And the first sin that 00:04:58.79\00:05:02.03 he mentions that leads to mental illness is the sin 00:05:02.03\00:05:04.43 of pride. That's when we 00:05:04.43\00:05:06.70 magnify ourselves. Then he gives you a little test 00:05:06.70\00:05:10.47 to see whether you might have it: trying to be noticed, 00:05:10.47\00:05:13.41 craving attention, itching for compliments, 00:05:13.41\00:05:16.61 needing to be important, detesting the idea of being 00:05:16.61\00:05:19.81 submissive, flaunting your individual rights, 00:05:19.81\00:05:23.79 thinking you have excellences you don't have. 00:05:23.79\00:05:27.42 Those are all indicators of pride, and when an inflated 00:05:27.42\00:05:32.49 sense of self comes about, you will then eventually have 00:05:32.49\00:05:36.67 wounded pride, and then you're going to end up with feelings of 00:05:36.67\00:05:40.30 worthlessness, which is also the other side of the equation. 00:05:40.30\00:05:44.27 So it always starts out with too much pride, before we get to the 00:05:44.27\00:05:50.61 very poor self-esteem, poor self-worth, feelings of 00:05:50.61\00:05:54.28 worthlessness, which then, of course, results in severe 00:05:54.28\00:05:56.85 depression, suicidal thoughts. JB: We see how fundamental this 00:05:56.85\00:06:00.39 is just by thinking about that common expression, 00:06:00.39\00:06:02.46 "What was he thinking?" NN: Exactly. 00:06:02.46\00:06:06.16 Yes, exactly. JB: And if only the individual 00:06:06.16\00:06:08.53 had stopped to think--people in a rage grab a gun, or so on--in 00:06:08.53\00:06:12.57 and at the same time tyrants and despots. 00:06:12.57\00:06:15.50 NN: Yes. JB: They get to where they get 00:06:15.50\00:06:18.74 because of this very distorted thinking, not looking at things 00:06:18.74\00:06:22.41 really rationally or accurately. NN: Right. 00:06:22.41\00:06:26.18 And they tend to be very egotistical individuals. 00:06:26.18\00:06:28.78 In contrast, we have the life of Christ. 00:06:28.78\00:06:31.79 One of the best biographies states him this way: 00:06:31.79\00:06:34.12 "He was never elated by applause, nor dejected 00:06:34.12\00:06:38.99 by censure or disappointment." Among the greatest opposition 00:06:38.99\00:06:43.16 and the most cruel treatment he was still of good courage. 00:06:43.16\00:06:46.43 Why was that the case? Because he was never elated 00:06:46.43\00:06:49.20 by applause; he never allowed himself 00:06:49.20\00:06:51.37 to have this egotistical self as being the rule. 00:06:51.37\00:06:56.24 And that's a key element of having emotional 00:06:56.24\00:06:59.48 intelligence--to know what our weaknesses are, to be humble, 00:06:59.48\00:07:04.42 to give deference to others. That's one of the things that is 00:07:04.42\00:07:08.79 important in emotional intelligence, and certainly 00:07:08.79\00:07:10.79 not magnifying self. JB: Now, you look at another 00:07:10.79\00:07:13.83 person in the Bible, Solomon. Now, it seems almost that 00:07:13.83\00:07:18.43 Solomon might have suffered from depression. 00:07:18.43\00:07:21.87 NN: Oh, He did. JB: Well, talking about 00:07:21.87\00:07:23.91 distortions, what was his big distortion in his thinking? 00:07:23.91\00:07:26.74 NN: Emotional reasoning. It was different from Saul's. 00:07:26.74\00:07:29.94 Emotional reasoning leads people to seek things that 00:07:29.94\00:07:36.89 cause others pleasure. And so they want to be happy, 00:07:36.89\00:07:42.79 and actually more pleasure leads to less pleasure. 00:07:42.79\00:07:46.56 JB: How's that? NN: Solomon tells his story 00:07:46.56\00:07:48.80 in Ecclesiastes. He says how he used alcohol, 00:07:48.80\00:07:51.30 I think opium was involved, so there was alcohol, 00:07:51.30\00:07:53.67 there were drugs, and then he said, 00:07:53.67\00:07:56.40 I didn't allow myself to not view anything. 00:07:56.40\00:07:59.37 In fact, anything that caused me pleasure I would go for. 00:07:59.37\00:08:02.61 So there was pornography, and then there was live pornography. 00:08:02.61\00:08:06.82 Those are all false ways of altering the way you feel. 00:08:06.82\00:08:10.45 The way of altering the way you feel is to actually change 00:08:10.45\00:08:13.59 your thoughts. But when you go for substances 00:08:13.59\00:08:16.99 or events to try to alter your feelings, 00:08:16.99\00:08:22.03 first you get a high from that, but then as you do it more, 00:08:22.03\00:08:26.00 you actually get less of a high, and in between times you have 00:08:26.00\00:08:28.84 severe distressing sense of deprivation, even though 00:08:28.84\00:08:32.84 there's nothing going wrong in your system. 00:08:32.84\00:08:36.68 Solomon had everything going right for him; he was the 00:08:36.68\00:08:38.68 wealthiest man on the planet, he had a lot of things 00:08:38.68\00:08:41.35 going right, but he ended up severely 00:08:41.35\00:08:44.65 depressed from actually going through frontal lobe 00:08:44.65\00:08:48.96 suppressing activities to try to get happiness. 00:08:48.96\00:08:51.66 JB: So many examples of people who seem to have it all, 00:08:51.66\00:08:54.60 but their lives are miserable because in their own minds 00:08:54.60\00:08:58.17 they don't have what's most important. 00:08:58.17\00:09:01.00 NN: Well, emotional reasoning goes something like this as 00:09:01.00\00:09:03.74 well, it will progress to this. First you seek pleasure in any 00:09:03.74\00:09:07.91 way that you can find it, and then you get to the point where 00:09:07.91\00:09:11.68 you're saying, "I feel like a dud; therefore I am a dud." 00:09:11.68\00:09:15.45 I feel overwhelmed and helpless; thus, my problems are impossible 00:09:15.45\00:09:19.15 to solve. And so just because you feel 00:09:19.15\00:09:22.12 that way, you conclude that it has to be true. 00:09:22.12\00:09:25.66 And you know, feelings come and feelings go, and feelings can be 00:09:25.66\00:09:28.43 quite deceiving. JB: We'll talk more about this 00:09:28.43\00:09:31.23 in just a moment. Thinking straight, thinking 00:09:31.23\00:09:33.70 healthfully, so very, very important when it comes to a 00:09:33.70\00:09:37.41 person's relationship with God. We'll have more 00:09:37.41\00:09:40.81 in just a moment. 00:09:40.81\00:09:42.11 ¤ [Gentle Melody] If you could just 00:09:42.68\00:09:50.25 go back in time and do things differnetly. 00:09:50.25\00:09:54.02 Perhaps you've struggled with regret, the added weight 00:09:54.02\00:09:56.22 of guilt. And while there's no way 00:09:56.22\00:09:57.89 to undo the past, God offers us a forgiveness so complete 00:09:57.89\00:10:02.36 that it comes with the promise of a life that will never end. 00:10:02.36\00:10:06.40 Sound too good to be true? Well, see what the bible says. 00:10:06.40\00:10:09.17 Our booklet, "Hope for a planet in Crisis" 00:10:09.17\00:10:12.24 will walk you through the bible's teachings about sin and 00:10:12.24\00:10:14.54 forgiveness, and show you how a new start can be yours. 00:10:14.54\00:10:18.55 Just call 800-253-3000 and request your free copy 00:10:18.55\00:10:23.72 of "Hope for a Planet in Crisis. If the line's busy, please do 00:10:23.72\00:10:27.76 keep on trying. Or write to It Is Written 00:10:27.76\00:10:30.73 P.O. Box 6, Chattanooga, 00:10:30.73\00:10:32.79 TN 37401. 00:10:32.83\00:10:35.40 We'll mail a free copy to your address in 00:10:35.46\00:10:37.47 North America. Again our toll free number is 00:10:37.47\00:10:40.84 800-253-3000 and our web address is itiswritten.com 00:10:40.84\00:10:50.05 JB: This is It Is Written. I'm John Bradshaw. 00:10:50.05\00:10:52.35 I'm glad you've chosen to join me today. 00:10:52.35\00:10:55.15 What a blessing to have Dr. Neil Nedley here. 00:10:55.15\00:10:57.29 We are discussing emotional intelligence and how to think 00:10:57.29\00:11:01.76 straight, thinking healthfully. It's true, isn't it, that when 00:11:01.76\00:11:05.93 we learn to think right, and even when we learn to think 00:11:05.93\00:11:08.56 right about our thoughts, we're going to do a whole 00:11:08.56\00:11:11.27 lot better emotionally and spiritually as well. 00:11:11.27\00:11:13.67 NN: Correct. JB: We see people in the Bible 00:11:13.67\00:11:16.54 who fought their way into difficult situations. 00:11:16.54\00:11:20.51 I'm thinking about Elijah. NN: Yes. 00:11:20.51\00:11:23.55 JB: You don't think about these great Bible heroes as being 00:11:23.55\00:11:25.68 emotionally weak, or at least momentarily messing up their 00:11:25.68\00:11:31.55 thinking processes, but it seems he did. 00:11:31.55\00:11:33.76 NN: Elijah was different from Saul and Solomon, which gives us 00:11:33.76\00:11:36.02 an example that people who have depression, there's always a 00:11:36.02\00:11:39.26 different set of causes that are there. 00:11:39.26\00:11:42.00 It's not always the same causes. With Saul it was magnification 00:11:42.00\00:11:46.30 of self. With Solomon it was 00:11:46.30\00:11:48.97 emotional reasoning. And Elijah was not a prideful 00:11:48.97\00:11:52.87 individual like Saul. He didn't do things for the sake 00:11:52.87\00:11:56.28 of pleasure only like Solomon did. 00:11:56.28\00:11:59.25 He was a very godly man, but he ended up with severe depression. 00:11:59.25\00:12:04.12 If you remember the story, God was trying to prepare him 00:12:04.12\00:12:07.46 for something great, for transforming the nation. 00:12:07.46\00:12:10.79 And first there was no rain, and then Elijah went to the brook 00:12:10.79\00:12:15.30 and was being fed by the ravens. He wouldn't believe until the 00:12:15.30\00:12:18.53 brook dried up, and even then he didn't leave until the Lord 00:12:18.53\00:12:20.87 told him to go to Jezreel, Jezebel's home town. 00:12:20.87\00:12:23.87 Then he was put on a plant-based, vegetarian diet, 00:12:23.87\00:12:27.04 trying to get him even better ready. 00:12:27.04\00:12:28.94 But even then he wasn't ready for Ahab until he proved that he 00:12:28.94\00:12:32.28 could live with an argumentative woman successfully, who'd lashed 00:12:32.28\00:12:36.69 out at him when things went wrong. 00:12:36.69\00:12:39.55 And when the Lord saw how calmly he dealt with that woman, 00:12:39.55\00:12:42.22 he said, okay, you're ready for Ahab. 00:12:42.22\00:12:44.33 And this tremendous event occurred, the beginning of the 00:12:44.33\00:12:47.66 transformation of the nation, and then Jezebel within 24 hours 00:12:47.66\00:12:51.20 threatens his life, and Elijah takes off running 00:12:51.20\00:12:54.54 to save his life. JB: And suddenly this man, 00:12:54.54\00:12:55.84 who'd seen God work incredibly powerfully, 00:12:55.84\00:13:00.18 fire from heaven, he's threatened by this 00:13:00.18\00:13:03.11 harridan, and off he goes with his tail between his legs. 00:13:03.11\00:13:06.31 NN: Yeah. Of course, he had reason to 00:13:06.31\00:13:07.95 fear, because she had feared other prophets, you know, there, 00:13:07.95\00:13:10.39 so he had reason to fear. But he didn't wait on God. 00:13:10.39\00:13:12.69 He went and started running, and then 30 days later he asked 00:13:12.69\00:13:16.83 for the Lord to take his life. He says, it's over with, 00:13:16.83\00:13:19.36 I'm depressed, just take my life. 00:13:19.36\00:13:22.40 And really, it was about as close to suicide as a godly man 00:13:22.40\00:13:25.23 would have. And the Lord had to put him 00:13:25.23\00:13:27.60 through a program. He had to, you know, 00:13:27.60\00:13:29.60 come and feed him food. I think there was some 00:13:29.60\00:13:31.47 flaxseed there. He had to put him on 00:13:31.47\00:13:33.41 an exercise program. He actually had to get him out 00:13:33.41\00:13:35.54 into the light, out of the cave. But what really helped Elijah 00:13:35.54\00:13:40.08 was the still small voice. That was what we call cognitive 00:13:40.08\00:13:44.25 behavioral therapy, where the Lord was coming to see what 00:13:44.25\00:13:47.19 thoughts were there, and to help Elijah analyze his thoughts. 00:13:47.19\00:13:50.99 Elijah began to tell what was on his mind. 00:13:50.99\00:13:53.66 He said, I'm the only one that has not bowed the knee to Baal. 00:13:53.66\00:13:58.37 That's called overgeneralization. 00:13:58.37\00:14:00.77 JB: That certainly was not true. NN: He should have said, 00:14:00.77\00:14:03.30 I'm the only one I know of, maybe. 00:14:03.30\00:14:04.81 JB: Right. NN: But instead, he just knew he 00:14:04.81\00:14:06.81 was the only one. And the Lord let him get by with 00:14:06.81\00:14:09.91 that the first time, but the second time he had to stop him, 00:14:09.91\00:14:12.48 and he said, Elijah, you're wrong; 00:14:12.48\00:14:14.55 you're not only wrong, you're wrong by a factor of 00:14:14.55\00:14:16.89 seven thousand. JB: Yeah, now let me ask you 00:14:16.89\00:14:19.15 this question, because we're talking about a prophet of God, 00:14:19.15\00:14:23.49 a man who was taken to heaven. NN: Yes. 00:14:23.49\00:14:28.63 JB: ...without seeing death. And he suffered from depression. 00:14:28.63\00:14:32.27 NN: Yes. It tells you the sympathy that 00:14:32.27\00:14:34.30 the Lord has for people in depression. 00:14:34.30\00:14:36.50 JB: It's okay to be depressed, isn't it? 00:14:36.50\00:14:38.44 You understand what I mean. NN: Oh, absolutely. 00:14:38.44\00:14:40.24 It's okay to be depressed. But it's not okay 00:14:40.24\00:14:43.65 to stay depressed. JB: No, no. 00:14:43.65\00:14:45.58 NN: And if you just ignore it, and try to protect it, 00:14:45.58\00:14:51.29 without getting the actual help you need, 00:14:51.29\00:14:54.39 it can be a problem. JB: I want to clarify this. 00:14:54.39\00:14:56.83 It is acceptable for a believer in God to, to be suffering 00:14:56.83\00:15:02.43 from depression. I don't mean wallow in it, 00:15:02.43\00:15:04.30 but hey, it's okay. NN: That's right, Elijah had it. 00:15:04.30\00:15:07.60 JB: Yeah, there you go. So there's the proof 00:15:07.60\00:15:08.80 right there. NN: Yeah. 00:15:08.80\00:15:10.87 JB: So we want to learn to think straight and to be 00:15:10.87\00:15:15.68 emotionally intelligent. I have a feeling that emotional 00:15:15.68\00:15:19.51 intelligence has more to do with just thoughts, more to do 00:15:19.51\00:15:23.35 with--there's more to it than just thinking straight. 00:15:23.35\00:15:25.99 Perhaps in a moment we'll explore that. 00:15:25.99\00:15:27.76 NN: Good JB: Emotional intelligence. 00:15:27.76\00:15:31.29 Learning to think in such a way that you thrive emotionally, 00:15:31.29\00:15:35.63 and that you can have a strong relationship with God. 00:15:35.63\00:15:38.80 So often people who get into this "nobody loves me, 00:15:38.80\00:15:42.27 I have no value," they come to the place where 00:15:42.27\00:15:45.44 "not even God can love me and help me." 00:15:45.44\00:15:47.71 And you don't want to be there. More in just a moment. 00:15:47.71\00:15:50.68 "Every Word" is a one-minute, Bible-based daily devotional 00:15:51.35\00:15:55.98 presented by Pastor John Bradshaw, and designed 00:15:55.98\00:15:58.49 especially for busy people like you. 00:15:58.49\00:16:01.06 Look for "Every Word" on selected networks 00:16:01.06\00:16:03.49 or watch it online every day on our website, 00:16:03.49\00:16:06.03 ItIsWritten.com. [Music] 00:16:06.03\00:16:17.01 Life often throws up circumstances that provoke 00:16:17.01\00:16:20.18 a person to lose their temper. And I've often heard it said, 00:16:20.18\00:16:23.45 well, you can't blame him, or her, given the circumstances. 00:16:23.45\00:16:27.52 But look at this; it's Proverbs 16:32. 00:16:27.52\00:16:29.88 The wise man wrote, "He who is slow to anger is 00:16:29.88\00:16:32.42 better than the mighty, and he who rules his spirit than he who 00:16:32.42\00:16:35.62 takes a city." It's virtuous to control your temper, not to lose 00:16:35.62\00:16:39.19 it. The Bible never recommends blowing up, giving people a 00:16:39.19\00:16:42.40 piece of your mind, letting it rip. God's grace is given to us 00:16:42.40\00:16:45.83 so that we can be Christ-like. And Jesus was a model of 00:16:45.83\00:16:49.77 evenness every day of his life. The Pharisees plagued his steps, 00:16:49.77\00:16:53.71 he had Judas and Peter to deal with, demon-possessed people, 00:16:53.71\00:16:56.38 and yet he never lost it. Challenging, isn't it? But it's 00:16:56.38\00:17:01.15 what Jesus can do in your life, and he wants to do it today. 00:17:01.15\00:17:04.79 I'm John Bradshaw for It Is Written. Let's live today 00:17:04.79\00:17:07.32 by every word. This is It Is Written. 00:17:07.32\00:17:11.96 I'm John Bradshaw. Thanks for joining me today. 00:17:11.96\00:17:15.03 Today, controlling your emotions. 00:17:15.03\00:17:17.60 Dr. Nedley, a moment ago we talked about 00:17:17.60\00:17:20.20 really a surprising figure, the great Elijah, 00:17:20.20\00:17:23.71 taken by God to heaven in a chariot of fire, 00:17:23.71\00:17:27.88 and yet emotionally he was a wreck there for a while. 00:17:27.88\00:17:31.38 NN: Yes. JB: But God put Elijah on a 00:17:31.38\00:17:33.52 program that brought him back to emotional health. 00:17:33.52\00:17:36.99 NN: Yes. JB: So we want to be the kind of 00:17:36.99\00:17:38.49 person who's emotionally healthy. 00:17:38.49\00:17:39.72 What was that program that God put Elijah on? 00:17:39.72\00:17:42.26 NN: It was good nutrition, it was exercise, 00:17:42.26\00:17:45.46 it was light therapy, and it was helping him to 00:17:45.46\00:17:50.20 analyze his thoughts and correct his distorted thoughts. 00:17:50.20\00:17:54.90 After that was done, it still wasn't complete until 00:17:54.90\00:17:58.87 Elijah actually carried out the instructions of God in areas 00:17:58.87\00:18:04.11 that he did not want to do. JB: Hmm, that's interesting. 00:18:04.11\00:18:08.12 Hey, first I want to ask you, light therapy. 00:18:08.12\00:18:10.82 What's that? NN: We actually need bright 00:18:10.82\00:18:12.92 light for our brains to function good every day. 00:18:12.92\00:18:16.26 And, you know, when we're depressed, we have a tendency to 00:18:16.26\00:18:18.33 get into a cave and, you know, just enclose ourselves in. 00:18:18.33\00:18:22.46 And that's why God sent the earthquake and the storm, 00:18:22.46\00:18:26.17 to try to get Elijah out of that cave. 00:18:26.17\00:18:28.50 He sent a fire. He kept trying to get him out 00:18:28.50\00:18:30.64 into the light. Finally, after he got him out 00:18:30.64\00:18:32.77 into the light for a while, that's when the still small 00:18:32.77\00:18:36.81 voice came, which was helping him to get rid of his distorted 00:18:36.81\00:18:40.02 thought. JB: Hey, isn't that interesting, 00:18:40.02\00:18:41.45 that it was key for Elijah to start doing the things that God 00:18:41.45\00:18:43.89 asked him to do? NN: Yes...yes. 00:18:43.89\00:18:46.42 JB: Why is that important? NN: Because God always wants us 00:18:46.42\00:18:50.33 to do things that are best for us and best for others. 00:18:50.33\00:18:54.30 JB: I wonder, too, if when a person knows they're not doing 00:18:54.30\00:18:57.47 God's will they're wracked by guilt and can't be healthy 00:18:57.47\00:19:00.87 emotionally. Is that part of it? 00:19:00.87\00:19:03.17 NN: Oh, it can very well be part of it. 00:19:03.17\00:19:04.97 I mean, that's why Jonah ended up, you know, very depressed in 00:19:04.97\00:19:08.64 the situation that he was in, and others as well. 00:19:08.64\00:19:11.28 If we are convicted that the Lord wants us to go this way, 00:19:11.28\00:19:14.42 and the evidence is in his Word to go that way, but we go 00:19:14.42\00:19:17.89 another way, that's self-sabotage. 00:19:17.89\00:19:20.19 JB: Okay, now, what's the path to emotional wellness, 00:19:20.19\00:19:24.09 the path to controlling one's emotions? 00:19:24.09\00:19:28.40 Perhaps what we might say is, what are the characteristics of 00:19:28.40\00:19:31.27 somebody who's got it figured out? 00:19:31.27\00:19:33.23 Because we want to be those people. 00:19:33.23\00:19:34.77 NN: Sure. Yeah, characteristics of people 00:19:34.77\00:19:37.11 who do have it figured out is they're actually going to be 00:19:37.11\00:19:39.74 curious about people they don't know. 00:19:39.74\00:19:42.01 They're actually going to be well liked by most people-- 00:19:42.01\00:19:45.75 not by everybody, we're not asking anyone 00:19:45.75\00:19:47.65 to be liked by everybody. You can't be liked by everybody 00:19:47.65\00:19:49.85 a hundred percent of the time. JB: Curious about people you 00:19:49.85\00:19:52.42 don't know? Why is that important? 00:19:52.42\00:19:54.69 NN: Well, remember, part of emotional intelligence is 00:19:54.69\00:19:57.56 managing relationships with others. 00:19:57.56\00:20:00.00 If you're not curious about people you don't know and want 00:20:00.00\00:20:03.06 to see what makes them tick and to help get to know them, 00:20:03.06\00:20:06.74 that's an issue. That's why you need to have your 00:20:06.74\00:20:08.50 thoughts corrected. We are social beings. 00:20:08.50\00:20:11.61 And actually, when we get into the social isolation mode, 00:20:11.61\00:20:14.54 that's going to hurt us, as well as hurt others. 00:20:14.54\00:20:17.55 So that's an important element. If you're on an airplane, are 00:20:17.55\00:20:20.18 you going to talk to the person next to you and see why they're 00:20:20.18\00:20:22.35 there, and try to get to know them some? 00:20:22.35\00:20:24.95 Emotionally intelligent people do that. 00:20:24.95\00:20:27.22 Then they also are very aware of their strengths and weaknesses. 00:20:27.22\00:20:31.29 They have a sense of humility about them. 00:20:31.29\00:20:33.80 They also know when to say no, but at the same time they will 00:20:33.80\00:20:37.23 slow down to help others. They will have an empathy for 00:20:37.23\00:20:40.77 others, so they'll even disrupt their schedule to help others, 00:20:40.77\00:20:45.21 but not in everything. Someone else might need help and 00:20:45.21\00:20:47.94 they realize they're not the best person for it, 00:20:47.94\00:20:49.88 and they're going to say no, I'm not going to do that. 00:20:49.88\00:20:52.08 When they do have a fall, due to a distorted thought 00:20:52.08\00:20:55.12 or due to something else, they actually take 00:20:55.12\00:20:57.72 responsibility for it, and they get back up, 00:20:57.72\00:21:00.06 instead of minimizing the importance of that fall. 00:21:00.06\00:21:05.46 And they are committed to improving. 00:21:05.46\00:21:09.16 If you have all of those things, with intelligence you have the 00:21:09.16\00:21:11.40 ability to be a great leader. So often emotionally intelligent 00:21:11.40\00:21:14.57 people become very transformative in their 00:21:14.57\00:21:16.97 environment, and they can be a great leader for God. 00:21:16.97\00:21:20.61 JB: Help me to understand how we bring this into our relationship 00:21:20.61\00:21:25.41 with God, how possessing these characteristics can help me to 00:21:25.41\00:21:30.15 thrive as a believer and be a successful Christian. 00:21:30.15\00:21:34.32 NN: Well, it gets down to the sentence of the Apostle Paul, 00:21:34.32\00:21:38.93 who was also very emotionally intelligent. 00:21:38.93\00:21:41.90 Be transformed by the renewing of your mind. 00:21:41.90\00:21:45.63 If we're not willing to have our minds renewed, we're not going 00:21:45.63\00:21:48.70 to be able to be transformed into comprehensive emotionally 00:21:48.70\00:21:51.91 intelligent people. JB: I think it's important for 00:21:51.91\00:21:54.74 us to understand, and this is where the Word of God becomes 00:21:54.74\00:21:57.81 so very powerful. Anybody can achieve this, 00:21:57.81\00:22:03.28 with God's help. NN: That's right. 00:22:03.28\00:22:05.39 JB: Okay. Now, somehow an individual's got 00:22:05.39\00:22:08.22 to learn to go to God with their issues and their problems and 00:22:08.22\00:22:10.79 say, "God, help me through this." 00:22:10.79\00:22:13.16 NN: Yes. JB: Not everybody's able to come 00:22:13.16\00:22:16.36 back from where they are and say, God can help me. 00:22:16.36\00:22:19.20 It's remarkable that even believers get to the place. 00:22:19.20\00:22:22.07 I spoke with an individual very recently, and it was over for 00:22:22.07\00:22:24.97 this individual, because a mistake had been made, 00:22:24.97\00:22:28.21 and God can't help me now. Which is contrary to everything 00:22:28.21\00:22:31.55 you read in the Bible. NN: That's right. 00:22:31.55\00:22:33.48 JB: God even said to Israel, if you mess up, the consequences 00:22:33.48\00:22:36.82 are going to be so terrible for you. 00:22:36.82\00:22:38.85 However, if you repent, I'll take you back. 00:22:38.85\00:22:40.56 NN: Exactly. JB: And I'd like your thoughts 00:22:40.56\00:22:43.32 on this. Perhaps it's really important in 00:22:43.32\00:22:45.23 terms of emotional intelligence to have a clear understanding 00:22:45.23\00:22:49.03 of what God is like. NN: Absolutely. 00:22:49.03\00:22:52.07 JB: Have you seen in individuals who have a distorted picture of 00:22:52.07\00:22:55.10 God that it negatively affects them emotionally, 00:22:55.10\00:22:58.67 and if you have, how? NN: Oh, absolutely. 00:22:58.67\00:23:01.51 I mean, almost to a person, those that come for our 00:23:01.51\00:23:06.48 treatment-resistant depression and anxiety program have 00:23:06.48\00:23:10.19 significant issues with God. They think God has abandoned 00:23:10.19\00:23:13.49 them, or they maybe think, you know, 00:23:13.49\00:23:16.36 he doesn't exist anymore, because if he did, why isn't he 00:23:16.36\00:23:18.46 helping them? And they have significant issues 00:23:18.46\00:23:21.76 with God. And it's often due to 00:23:21.76\00:23:23.93 misunderstanding God. And that's why part of our 00:23:23.93\00:23:27.74 program that we utilize for mental health is a spiritual 00:23:27.74\00:23:32.44 congruence therapist, you know, someone who helps them to think 00:23:32.44\00:23:36.64 along a logical pathway. We don't necessarily change 00:23:36.64\00:23:42.28 their world view there, but we want them to be able to think in 00:23:42.28\00:23:45.92 a practical way where God can influence them in a positive 00:23:45.92\00:23:50.29 way, and that requires some consistency 00:23:50.29\00:23:52.89 and belief in thought. And the transformation that 00:23:52.89\00:23:55.63 takes place--these people in ten days become great advocates of 00:23:55.63\00:24:02.14 obeying as well as serving the Lord, 00:24:02.14\00:24:04.54 because they see him from a whole different perspective now. 00:24:04.54\00:24:07.61 And now he's able to influence them. 00:24:07.61\00:24:09.58 The reason why he wasn't able to influence them wasn't because of 00:24:09.58\00:24:11.51 God; it was because of them. JB: They weren't thinking right 00:24:11.51\00:24:13.95 about God. NN: That's right, yes. 00:24:13.95\00:24:15.72 JB: So if you were to list two, three, four, five points, 00:24:15.72\00:24:18.59 here's how a person ought to view God 00:24:18.59\00:24:21.02 in an emotionally healthy way, you would want them to know 00:24:21.02\00:24:23.76 that God is, or God does, or God is about, what? 00:24:23.76\00:24:27.56 NN: Well, God is about love, self-sacrificing love. 00:24:27.56\00:24:32.07 The Bible says God is agape, and so having that empathy, 00:24:32.07\00:24:37.17 self-sacrificing love for all of us. 00:24:37.17\00:24:40.08 Secondly, God is a God of truth, accuracy in thought. 00:24:40.08\00:24:44.01 And then thirdly, God is a God of freedom. 00:24:44.01\00:24:47.52 When we have emotional intelligence, we are actually 00:24:47.52\00:24:50.59 free to have complete self-control. 00:24:50.59\00:24:54.09 The Lord wants us to be in control of ourselves and to have 00:24:54.09\00:24:57.43 a balanced mind. And that means we're not a slave 00:24:57.43\00:25:00.36 to any habit. That means we're also not 00:25:00.36\00:25:02.83 coercive to others. We want to influence others, 00:25:02.83\00:25:05.33 but not control others. And we become empathetic 00:25:05.33\00:25:08.60 individuals who can help others think truthfully as well. 00:25:08.60\00:25:12.31 JB: So for the person who continues to lose his or her 00:25:12.31\00:25:15.08 temper, the person who is governed by very sensual, 00:25:15.08\00:25:19.98 over-sensual way of thinking, somebody who's exceedingly 00:25:19.98\00:25:23.39 jealous, someone who's very, very greedy, that person can 00:25:23.39\00:25:27.39 learn to, with God's help, control his or her emotions, 00:25:27.39\00:25:32.83 be a far more happy and productive person, 00:25:32.83\00:25:35.93 and a Christian thriving under the love of God. 00:25:35.93\00:25:39.50 NN: Yes. Absolutely they can be 00:25:39.50\00:25:41.57 transformed. Nebuchadnezzar himself was 00:25:41.57\00:25:45.27 transformed, but it required a process and, you know, a change 00:25:45.27\00:25:49.84 in his diet, and a change in, you know, his activity. 00:25:49.84\00:25:53.58 And then a change in his thoughts. 00:25:53.58\00:25:55.22 So if we are willing to, as individuals, 00:25:55.22\00:25:58.19 with all of those problems, submit ourselves to a... 00:25:58.19\00:26:02.72 to God's process, we can be completely transformed. 00:26:02.72\00:26:08.00 JB: This is part of what Jesus said. 00:26:08.00\00:26:09.80 They asked and they tried to trick him, what's the great 00:26:09.80\00:26:11.80 commandment and the law? Jesus said, first one, love the 00:26:11.80\00:26:16.10 Lord your God with ALL your heart, soul, mind and strength. 00:26:16.10\00:26:19.97 It seems that if we want God to really transform us and make us 00:26:19.97\00:26:23.01 what we can be, we've got to be prepared to be all in with God 00:26:23.01\00:26:26.45 and let him have everything that we are. 00:26:26.45\00:26:28.08 NN: Exactly. JB: And when we're all in with 00:26:28.08\00:26:30.25 God, that's when we enjoy not only the blessing of God, 00:26:30.25\00:26:33.76 but the peace that passes all understanding, the peace that 00:26:33.76\00:26:38.56 comes from allowing God to work in us to control our emotions. 00:26:38.56\00:26:42.60 ¤ [Musical Interlude] 00:26:44.37\00:26:46.90 Our booklet "Hope for a Planet in Crisis" 00:26:53.84\00:26:57.78 will walk you through the Bible's teachings 00:26:57.78\00:26:59.45 about sin and forgiveness and show you how a new start 00:26:59.45\00:27:02.75 can be yours. 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Again, our toll-free number is 00:27:39.72\00:27:43.43 800-253-3000, and our web address is ItIsWritten.com. 00:27:43.43\00:27:51.53 JB: Dr. Nedley, again thank you so very much for 00:27:51.53\00:27:53.67 joining us today. This has been 00:27:53.67\00:27:54.97 a wonderful discussion. NN: Thank you. 00:27:54.97\00:27:56.87 JB: I've been blessed. We've all been blessed. 00:27:56.87\00:27:58.77 Thanks so much. NN: Thank you. 00:27:58.77\00:28:00.48 JB: We'll go to God and pray now. 00:28:00.48\00:28:02.04 Would you join me in praying? We'll thank him for his goodness 00:28:02.04\00:28:04.21 and pray, and pray expecting God to control our emotions. 00:28:04.21\00:28:09.45 ¤ [Tender melody] Our Father in Heaven, we thank 00:28:09.45\00:28:11.99 you so very much that God is love, you are love, that God is 00:28:11.99\00:28:15.22 good and ready to forgive, that God is able to transform 00:28:15.22\00:28:20.30 us by the renewing of our mind. You are good. 00:28:20.30\00:28:23.10 We thank you for Jesus, who died for us, and your Holy Spirit; 00:28:23.10\00:28:27.37 it brings to us your very presence. 00:28:27.37\00:28:29.37 Lord, with your presence we don't have to be controlled by 00:28:29.37\00:28:33.44 our emotions, but we know that, yielded to you, you can bring 00:28:33.44\00:28:39.01 our emotions to where they need to be, liberate us from the 00:28:39.01\00:28:43.65 thralldom of self-centeredness, and enable us to live under the 00:28:43.65\00:28:48.29 shadow of your wings. We look forward to the day when 00:28:48.29\00:28:51.03 we'll be with you forever in your very presence. 00:28:51.03\00:28:54.13 Let that day come soon. And until then, keep us, 00:28:54.13\00:28:57.57 in Jesus' name we pray, Amen. 00:28:57.57\00:29:00.20 NN: Amen. ¤ [Music rings out] 00:29:00.20\00:29:05.17 ¤ [Theme Music] JB: Thank you for having joined 00:29:19.69\00:29:22.29 me today. I'm looking forward to seeing 00:29:22.29\00:29:24.06 you again next time. Until then, remember, 00:29:24.06\00:29:27.73 It Is Written: Man shall not live 00:29:27.73\00:29:30.57 by bread alone, but by every word that proceeds 00:29:30.57\00:29:34.24 from the mouth of God. ¤ [Theme music continues] 00:29:34.24\00:30:01.90