[theme music]
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It has stood the test of time.
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God's book, the Bible.
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Still relevant in
today's complex world.
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It Is Written,
sharing hope around the globe.
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JB: I'm John Bradshaw,
and this is It Is Written.
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Thanks for joining me.
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The Bible speaks a
lot about the heart.
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Now really it uses the
heart to represent the mind,
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and the Bible often says things
like, "You shall love the Lord
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your God with all your heart."
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That's Matthew 22:37.
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"Create in me a
clean heart, O God."
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Psalm 51, verse 10.
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And in Jeremiah 29,
verse 13, "And you will see me
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and find me when you search
for me with all your heart."
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But in the same time,
your actual physical heart
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is important to God as well.
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The Bible says your body
is the temple of the Holy
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Spirit.
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You were created to
be God's dwelling place.
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The Bible says in 1
Corinthians 6, in verse 20,
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"For you were bought at
a price; therefore glorify
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God in your body and in
your spirit which are God's."
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Glorify God in your body.
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So let's talk about a massive
physical challenge people
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are having today.
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Heart disease is the leading
killer in the United States
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and many other
western countries and has been
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for over 100 years.
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Yet it doesn't need to be.
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I went to Kettering,
Ohio, to speak with cardiologist
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Dr. Brian Schwartz.
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Everyday, Dr. Schwartz works
with patients who have heart
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trouble.
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As a Christian physician,
he understands that God made
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people, as David said
in the Psalms, "fearfully
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and wonderfully."
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Together, Dr. Schwartz
and I discussed heart disease:
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what it is and what a person
can do to not only avoid it,
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but also to reverse it.
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And we discussed the risk
factors that lead to major
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trouble in the temple.
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[music] JB: Dr. Schwartz,
let's start at the beginning.
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Heart disease: that's a
big term, almost a catchall
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phrase.
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What's heart disease?
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BS: Well, first of all,
the heart is the organ right in
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the middle of our chest
that pumps all the blood
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to the rest of the body.
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So, disease of the heart
is a broad category that you
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can lump anything that
affects the heart under.
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JB: Such as?
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BS: Most commonly, it's
coronary artery disease,
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which is plaque buildup
of the arteries that supply
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the heart itself.
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So, not only does the heart
supply blood to all the rest
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of the organs, but it
actually has to pump blood
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through the arteries
to the heart muscle itself
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to keep it going.
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JB: And part of the problem
is, you have these, let's say
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an artery is around
like, plaque buildup ends up
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making the arteries smaller.
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BS: Exactly.
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So, plaque is made
up of inflammation.
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So there will be
inflammatory blood cells,
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like white blood cells,
and cholesterol deposits.
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Little fatty deposits
that occur in the artery.
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And it will take the artery
and just gradually it will
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narrow.
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JB: And once it narrows,
the blood's not getting through.
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What happens?
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BS: You'll start having
symptoms that tell us your
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heart's not
getting enough blood.
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The most classic
symptom is to start getting
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a pressure-like pain in your
chest, almost like a squeezing
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sensation.
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Some people describe
it as like an elephant
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sitting on their chest.
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JB: Is that angina?
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BS: That's what's called angina.
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JB: It's very common.
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BS: One out of every two
Americans over the age of 45
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has some plaque
buildup in their arteries.
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JB: How many people are
going to end up with a heart
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disease issue, they're
going to go and see the doctor
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because of heart disease?
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BS: Over 80 million
Americans will have some
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form of heart disease.
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That can include blockages
of the heart arteries, it can
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include a weak heart
that doesn't pump very well,
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called congestive
heart failure, and also
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hypertension and stroke.
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That also is
related to the same process.
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JB: Which makes heart
disease this country's
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number one killer, am I right?
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BS: Heart disease has been
the number one killer since
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1900, and it hasn't changed.
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JB: How do you know you
might have heart disease?
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There are risk factors.
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I've heard this
phrase "risk factors."
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BS: Number one, that's
not one of the standard risk
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factors, is living in
America.There are areas
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in the whole world, like
rural China and New Guinea
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and Africa, where populations
that hardly eat any meat
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have zero
incidence of heart disease.
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JB: That's interesting.
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BS: In fact, I'll tell
you an interesting story.
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I was on a mission trip
about eight years ago now to
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the country of Zambia.
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And they have one big
university hospital on
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Zambia, and there's
one cardiologist, one heart
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doctor for the whole country.
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And so, I was there giving
some lectures at the medical
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school, and I stopped
there and talked to the heart
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doctor, and I said, "So,
by the way, when is the last
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time that you've
had a person come in to
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this hospital
with a heart attack?"
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She had to stop and think
a little bit, and she said,
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"I think that was
about two years ago."
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Turns out it was an
overweight American Aid
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worker.
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They just don't see heart
disease in countries that do
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not have our rich American diet.
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JB: Which is really interest.
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That means then, as
we're watching this program
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and listening to what
you're saying, if I had heart
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issues there's a very good
chance--I'm not going to say
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this is true for
everybody--but there's
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a very good chance that I
don't have to be suffering
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from the heart issues
that I might be suffering with.
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BS: Absolutely.
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So, there are some genetic
diseases and some bad things
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that can happen.
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You can get a virus that
affects the heart or things
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that you had no control over.
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But for 90 percent of
the diseases that I treat
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every single day, we bring
them on ourselves by the way
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we live.
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JB: Okay, what
are the risk factors?
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You mentioned
one: living in America.
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What are the others?
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BS: Yeah.
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Classically there
are six risk factors.
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Five of them, you
can do something about.
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JB: Which one can you
not do anything about?
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Is that genetics?
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BS: Number one is genetics.
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So, your family history,
you were born with the genes
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that you share with
your brothers and sisters,
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and you can't do
anything about that.
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So, if you have one or
both parents who had a heart
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attack or died of a heart
attack before the age of 55,
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that makes you
at much higher risk.
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JB: So, what
should you do about that?
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BS: Make sure you're getting
regular screenings and treating
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those other five risk factors.
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JB: So, just don't ignore it.
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Don't ignore it, and
take good care of yourself.
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BS: Exactly.
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It's not all genetic.
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Some of it is just the family
traits that you've learned
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growing up, when you
saw rich eating of lots
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of creamy, fatty foods.
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You saw them smoking,
you weren't very active.
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Those are things
we learned growing up.
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But what obesity does, is
it also makes you much more
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likely to have
high blood pressure.
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Much more likely
to have diabetes.
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You're much more likely
to be sedentary and not very
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active, so obesity seems to
be kind of at the root of a lot
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of these other causes.
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And by treating the
obesity and getting your weight
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down, you dramatically
reduce your risk for heart
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attack for anginal
pains in the future.
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JB: People can lose weight.
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BS: We can control how
much calories we put in through
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what we eat, but also how
many calories we burn by how
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active we are.
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And if you're
addressing both of those things,
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cutting out the fatty
foods, especially foods like red
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beets, and cheese and ice
cream, and things that are
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really rich in calories,
and increasing activity,
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oftentimes that will lead
to a weight loss by doing those
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simple things.
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JB: Obesity.
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BS: Yes.
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JB: What's the next one?
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BS: Well, hypertension
is an elevation of the blood
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pressure.
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So, the heart is
what generates the blood
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pressure.
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It's pumping the blood
with every single squeeze into
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those arteries.
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And those arteries can
be constricted because we're
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stressed or because
there's plaque buildup.
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Or, they can be relaxed.
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And as the plaque develops
in the heart arteries, but
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also throughout all the
arteries in the body, those
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tubes, those arteries that
carry the blood, become very
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stiff and very
rigid, and they can't relax.
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And then the blood
pressure starts going up.
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JB: What can I do about
that, if I have high blood
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pressure?
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BS: So, if you have high
blood pressure, again look
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at the underlying causes.
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It may be related
to being overweight.
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Exercise hps lower
your blood pressure.
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Dealing with stress in
your life has a big effect.
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It reduces the amount of
adrenaline, or the circulating
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catecholamines that cause
those arteries to constrict.
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So, stress can raise it.
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And exercise actually has
a calming effect, so it can
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help reduce the stress
by just doing exercise.
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Some of the things we eat.
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If you eat a lot of salt
and you're sensitive to salt,
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that's going to make
your blood pressure go up.
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And, there's some
genetic predispositions
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for that as well.
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JB: Obesity, hypertension.
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These are risk
factors for heart disease.
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BS: That's right.
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Hyperlipidemia.
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JB: Hyperlipidemia,
that's high cholesterol.
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BS: High cholesterol.
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Believe it or not, even
without eating cholesterol
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your liver can
synthesize cholesterol.
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And there is a gene
that can, or several genes
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actually, that can
synthesize cholesterol
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and lead to high
elevated levels of cholesterol
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and triglycerides and these
different fatty acids that can
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be deposited in the arteries.
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JB: So some of
this can be genetic.
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BS: It can
still also be genetic.
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So, there is a role for
medications if you have a
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very bad genetic problem.
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But most of the cholesterol
problems we see in America
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are related to what we eat.
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I say to my patients,
that pretty much comes from
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animal products.
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Meats, cheese, dairy,
especially red meats is
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laden with saturated fat.
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Saturated fat gets
converted to bad cholesterol.
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LDL cholesterol and
other small particles.
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Those then circulate through
the bloodstream, and if there's
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inflammation in the arteries,
then those little fatty droplets
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get deposited underneath
the lining of the artery.
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The artery is made up
of three little layers,
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and underneath the
intima, the innermost layer,
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you get these deposits of fat.
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And they just start building
up gradually as the vessel
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gets tighter and
tighter and tighter.
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And generally that's a
gradual process, but if you get
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a big core of that cholesterol
deposit--what we call
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a lipid core--that
can just suddenly rupture.
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And when it ruptures,
you get platelets building up
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and that can lead
to a heart attack.
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It can just shut
down the artery and boom!
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It just closes suddenly,
you get crushing pain in
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the chest, and about half
the time the first symptom
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is just to have sudden
cardiac death, where you just
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collapse on the floor
because your heart stops.
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We know that not
all fat is bad fat.
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JB: Right.
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I hear about this
good cholesterol, bad
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cholesterol; good fat, bad fat.
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BS: Good fat, bad fat.
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And it's not just the
problem with cholesterol
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that leads to the
problem with atherosclerosis
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or plaque buildup in
the arteries, it's also
00:10:34.50\00:10:36.50
driven by inflammation.
00:10:36.50\00:10:37.53
So, certain viruses, some
of the foods we eat, drive
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the inflammatory process
and that's what leads to these
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fatty deposits.
00:10:44.33\00:10:45.76
So, the other thing I tell
my patients is there is good
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cholesterol and bad cholesterol.
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Bad cholesterol is made
in the liver; it circulates
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in the bloodstream and it
gets deposited in the arteries,
00:10:53.86\00:10:56.63
wherever there is inflammation.
00:10:56.63\00:10:58.60
Good cholesterol, on
the other hand, called HDL,
00:10:58.60\00:11:01.33
gets made in the liver but
it goes through the arteries
00:11:01.33\00:11:06.10
and it actually scavenges
the fat back out of them
00:11:06.10\00:11:09.06
and gets deposited back
in the liver where it can
00:11:09.06\00:11:11.46
be excreted.
00:11:11.46\00:11:12.56
So, you want as much good
cholesterol as you can get,
00:11:12.56\00:11:14.66
and as little bad
cholesterol as you can get.
00:11:14.66\00:11:16.73
JB: Where do you
get good cholesterol?
00:11:16.73\00:11:18.73
BS: So, good cholesterol
comes from two things: your
00:11:18.73\00:11:20.73
body can make it; exercise
helps stimulate it; but also
00:11:20.73\00:11:23.40
plant-based fats are high
in good cholesterol, as well
00:11:23.40\00:11:26.96
as some fish supplements.
00:11:26.96\00:11:28.46
JB: What are plant-based fats?
00:11:28.46\00:11:31.10
Such as, I'm thinking
of avocado, am I right?
00:11:31.10\00:11:33.10
BS: Yeah, avocado is higher.
00:11:33.10\00:11:34.76
Almonds, walnuts
are very high sources.
00:11:34.76\00:11:39.00
Flax seed is very high.
00:11:39.00\00:11:40.83
And we call these omega 3
fatty acids, and they actually
00:11:40.83\00:11:44.76
lead to HLA, which is a type
of fatty acid that's the helpful
00:11:44.76\00:11:49.03
type of fat.
00:11:49.03\00:11:50.03
JB: Not only is that good
for you, but it draws the bad
00:11:50.03\00:11:52.13
cholesterol out.
00:11:52.13\00:11:53.13
BS: Absolutely.
00:11:53.13\00:11:54.13
It can help reduce
and offset the effects
00:11:54.13\00:11:56.46
of the bad cholesterol.
00:11:56.46\00:11:57.46
JB: Oh, I like that.
00:11:57.46\00:12:00.86
[music] JB: In my discussion
with cardiologist Dr. Brian
00:12:00.86\00:12:06.30
Schwartz, what can you
do to get your heart right,
00:12:06.30\00:12:09.56
and get your heart right?
00:12:09.56\00:12:11.76
We'll find out
more in just a moment.
00:12:11.76\00:12:14.76
>: In Matthew 4:4, the Word
of God says, "It is written,
00:12:16.13\00:12:19.76
man shall not live by
bread alone but by every word
00:12:19.76\00:12:23.26
that proceeds
from the mouth of God."
00:12:23.26\00:12:25.63
"Every Word" is a
one-minute, Bible-based
00:12:25.63\00:12:28.06
daily devotional, presented
by Pastor John Bradshaw
00:12:28.06\00:12:31.30
and designed especially
for busy people like you.
00:12:31.30\00:12:34.03
Look for "Every
Word" on selected networks,
00:12:34.03\00:12:37.16
or watch it online
every day on our website.
00:12:37.16\00:12:39.50
ItIsWritten.com.
00:12:39.50\00:12:41.60
Receive a daily spiritual boost.
00:12:41.60\00:12:43.66
Watch "Every Word."
00:12:43.66\00:12:45.53
You'll be glad you did.
00:12:45.53\00:12:46.66
Here's a sample.
00:12:46.66\00:12:48.93
[music]
00:12:50.13\00:12:52.20
JB: Go to any major
bookstore, and you'll find
00:12:57.46\00:12:59.06
plenty of books on the
subject of raising children.
00:12:59.06\00:13:01.83
And some of those
books might even contain some
00:13:01.83\00:13:03.83
useful advice.
00:13:03.83\00:13:05.00
But probably the best
thing you can do for a child
00:13:05.00\00:13:07.13
is mentioned in 2
Timothy 3, verse 15.
00:13:07.13\00:13:10.00
Paul says to the young
church leader, Timothy,
00:13:10.00\00:13:12.16
"From childhood you have
known the holy Scriptures,
00:13:12.16\00:13:15.36
which are able to make
you wise for salvation through
00:13:15.36\00:13:17.73
faith, which is
in Christ Jesus."
00:13:17.73\00:13:20.16
When a mind is young,
you want to put the very best
00:13:20.16\00:13:23.20
into it.
00:13:23.20\00:13:24.20
And the best you can put
into a mind is God's Word.
00:13:24.20\00:13:27.16
You can give your kids
advice, and model the best
00:13:27.16\00:13:29.53
and most virtuous behavior,
but the best thing for a child
00:13:29.53\00:13:32.50
is to be connected to God,
and to know the Word of God.
00:13:32.50\00:13:36.23
If there are children in
your life, do the very best
00:13:36.23\00:13:38.30
for them and encourage
them to know God's Word
00:13:38.30\00:13:41.13
for themselves.
00:13:41.13\00:13:42.23
I'm John Bradshaw
for It Is Written.
00:13:42.23\00:13:46.16
Let's live today by every word.
00:13:46.16\00:13:49.16
JB: This is It Is Written.
00:13:49.50\00:13:51.33
I'm John Bradshaw,
and today, my discussion
00:13:51.33\00:13:53.90
is with
cardiologist Dr. Brian Schwartz.
00:13:53.90\00:13:56.76
I went to Kettering, Ohio,
to find out from Dr. Schwartz
00:13:56.76\00:13:59.80
what the risk factors
are for heart disease.
00:13:59.80\00:14:03.13
We also talked about the risk
factors in terms of our heart,
00:14:03.13\00:14:07.03
spiritually speaking.
00:14:07.03\00:14:08.86
How can we be well
physically and well
00:14:08.86\00:14:11.13
spiritually, as well?
00:14:11.13\00:14:12.36
It's important, because
the Bible says the body is
00:14:12.36\00:14:15.10
the temple of the Holy Spirit.
00:14:15.10\00:14:17.30
Here's more of my
conversation with Dr. Schwartz.
00:14:17.30\00:14:20.70
What's the next risk
factor for heart disease,
00:14:25.03\00:14:27.26
after Hyperlipidemia?
00:14:27.26\00:14:28.26
BS: I think we talked
about obesity, hypertension,
00:14:28.26\00:14:31.46
Hyperlipidemia, the next
one I think would be stress.
00:14:31.46\00:14:35.03
JB: What can we do about stress?
00:14:35.03\00:14:37.03
BS: Well, we live in a
very high-charged world.
00:14:37.03\00:14:39.86
There's no way you're going
to avoid stress completely,
00:14:39.86\00:14:41.86
and in fact, it's
probably not healthy to have no
00:14:41.86\00:14:43.86
stress whatsoever in your life.
00:14:43.86\00:14:45.83
It's how we deal with the
stress that's the problem.
00:14:45.83\00:14:48.86
Sometimes we just hold it
inside, and you can just feel
00:14:48.86\00:14:51.56
like the stress is internalized
and you can't get rid of it.
00:14:51.56\00:14:56.46
That's the kind of
stress that leads to the high
00:14:56.46\00:14:58.73
levels of the adrenaline
circulating through your
00:14:58.73\00:15:01.06
bloodstream.
00:15:01.06\00:15:02.06
That causes the
blood vessels to constrict.
00:15:02.06\00:15:04.06
It just makes you
feel tired and worn out.
00:15:04.06\00:15:06.80
So, one of the best
things to do, I tell my patients
00:15:06.80\00:15:09.60
it would be helpful
to be in a support group.
00:15:09.60\00:15:11.60
Encourage them, that
could be at church, it could
00:15:11.60\00:15:15.40
be at a community activity,
around family, things like that
00:15:15.40\00:15:19.30
help relieve stress.
00:15:19.30\00:15:20.86
Exercise helps relieve stress.
00:15:20.86\00:15:22.50
It actually helps release
all those adrenaline stores,
00:15:22.50\00:15:25.43
so you get this big surge,
but then after you exercise,
00:15:25.43\00:15:28.63
you get more of
a relaxing effect.
00:15:28.63\00:15:30.83
And so, it can be very
beneficial to exercise.
00:15:30.83\00:15:33.16
JB: Scientifically, are we
more stressed today as a society
00:15:33.16\00:15:36.16
than we were 50-60 years ago?
00:15:36.16\00:15:37.66
BS: We know that 50 years
ago, we didn't have the high
00:15:37.66\00:15:42.30
divorce rates; we had
more likely a family structure;
00:15:42.30\00:15:46.00
very likely the father
went to work, the mother stayed
00:15:46.00\00:15:48.20
at home with the children.
00:15:48.20\00:15:49.20
Now, both parents are out
working, and she's still got
00:15:49.20\00:15:51.43
to come back and do
the same things at home.
00:15:51.43\00:15:53.43
We just live in a
supercharged environment.
00:15:53.43\00:15:56.63
In order to make those
bills, you might have to be
00:15:56.63\00:15:58.63
holding down 2, 3, 4
jobs instead of one job.
00:15:58.63\00:16:01.70
And there's no security
that you're going to keep
00:16:01.70\00:16:03.70
your job anymore.
00:16:03.70\00:16:04.70
It could be here
today and gone tomorrow.
00:16:04.70\00:16:06.70
So, very stressful.
00:16:06.70\00:16:07.70
JB: Now, spiritually
speaking bout stress,
00:16:07.70\00:16:09.70
God has some treatments
for stress, doesn't He?
00:16:09.70\00:16:13.13
I'm thinking in the Bible,
Jesus said, "Come to me all
00:16:13.13\00:16:16.26
ye that labor and are heavy
laden; I will give you rest."
00:16:16.26\00:16:18.90
BS: Yes.
00:16:18.90\00:16:19.90
JB: As a Christian
physician, talk a little bit
00:16:19.90\00:16:23.43
about God's
prescription for stress.
00:16:23.43\00:16:25.83
What God offers us,
how faith in God helps.
00:16:25.83\00:16:28.03
BS: Yes.
00:16:28.03\00:16:29.03
Absolutely.
00:16:29.03\00:16:29.96
I think it makes a huge
difference to have faith
00:16:29.96\00:16:31.96
in God, and in fact as a
physician, I offer to pray
00:16:31.96\00:16:35.23
with every one of my patients
that comes to my office,
00:16:35.23\00:16:37.60
because I think
that's very, very important.
00:16:37.60\00:16:39.83
And as a result of
addressing that spiritual need
00:16:39.83\00:16:43.30
and praying that God
will bless my patients, that
00:16:43.30\00:16:46.00
He'll be there to help
them make change, I've had many
00:16:46.00\00:16:48.96
patients come in to my
office and say it's because
00:16:48.96\00:16:51.20
you prayed for me that I
was able to give up smoking.
00:16:51.20\00:16:53.30
It's because you
prayed for me that I was able
00:16:53.30\00:16:55.46
to start exercising.
00:16:55.46\00:16:56.46
That I was able to cut out
most of the meat in my diet.
00:16:56.46\00:17:00.20
So, they've been able
to make powerful changes
00:17:00.20\00:17:02.43
because of the power of prayer.
00:17:02.43\00:17:04.43
Just being part of a spiritual
community helps with stress.
00:17:04.43\00:17:08.03
And I believe that
taking time to rest.
00:17:08.03\00:17:10.43
The Bible encourage us to
take a day off every week to
00:17:10.43\00:17:13.83
rest.
00:17:13.83\00:17:14.83
I also tell my patients I
won't ask them to do anything
00:17:14.83\00:17:16.96
I don't do myself, and
so, I exercise regularly.
00:17:16.96\00:17:21.50
I ran a marathon two
years ago, and I still run about
00:17:21.50\00:17:24.43
20 miles a week, spread
out over three or four days
00:17:24.43\00:17:27.60
a week.
00:17:27.60\00:17:28.60
I'm a vegetarian.
00:17:28.60\00:17:29.60
I don't eat any meat in my diet.
00:17:29.60\00:17:31.93
I don't drink; I don't smoke.
00:17:31.93\00:17:33.93
I try to take time
spiritually to be reenergized
00:17:33.93\00:17:36.76
with time with God every day.
00:17:36.76\00:17:39.40
And I take off one
day a week to rest.
00:17:39.40\00:17:41.66
JB: Now, we've still
got a couple of risk factors
00:17:41.66\00:17:43.66
left to go.
00:17:43.66\00:17:44.66
We've talked about four,
must be I think two more.
00:17:44.66\00:17:46.96
What are they?
00:17:46.96\00:17:47.96
BS: So, smoking and
sedentary lifestyle.
00:17:47.96\00:17:50.50
JB: What is it about
smoking that's so bad?
00:17:50.50\00:17:53.03
BS: It increases our
cancer risk, but specifically
00:17:53.03\00:17:56.50
in talking about heart disease,
what I deal with every day,
00:17:56.50\00:17:58.86
it's one of the top
leading risk factors.
00:17:58.86\00:18:02.00
Not only, if you have high
blood pressure plus you smoke,
00:18:02.00\00:18:05.10
you don't just double your
risk, it has a huge multiplying
00:18:05.10\00:18:08.10
effect.
00:18:08.10\00:18:09.16
So, it's really
toxic to the arteries.
00:18:09.16\00:18:11.60
So, I mentioned that
it's not just the cholesterol
00:18:11.60\00:18:14.73
circulating through our
arteries that's a problem.
00:18:14.73\00:18:17.03
Those arteries
have to become inflamed.
00:18:17.03\00:18:19.50
And nicotine and the hazards
that come through cigarette
00:18:19.50\00:18:24.30
smoke inflames the arteries.
00:18:24.30\00:18:27.06
Even smoking one
cigarette can increase your risk
00:18:27.06\00:18:29.90
for a heart attack in
the following days after
00:18:29.90\00:18:32.23
doing that.
00:18:32.23\00:18:33.23
Even being around secondhand
smoke increases your risk
00:18:33.23\00:18:35.80
for a heart attack
for nearly 40 percent.
00:18:35.80\00:18:37.90
So, smoking is a
huge risk for developing
00:18:37.90\00:18:41.16
atherosclerosis, or
hardening of the arteries.
00:18:41.16\00:18:43.76
And nicotine in
tobacco is very addictive.
00:18:43.76\00:18:45.76
In some studies it
shows that it's actually more
00:18:45.76\00:18:47.76
addictive than cocaine,
so it makes it very difficult
00:18:47.76\00:18:54.30
once you've become
addicted to break that habit.
00:18:54.30\00:18:56.36
JB: What's the best
way to break the habit?
00:18:56.36\00:18:58.36
What are the best ways?
00:18:58.36\00:18:59.36
BS: Unfortunately, if you
ask your average doctor how
00:18:59.36\00:19:02.23
effective are you at
getting your patients to quit
00:19:02.23\00:19:05.40
smoking, the answer
would be not very effective.
00:19:05.40\00:19:08.30
Historically the success
rates are probably about 30
00:19:08.30\00:19:11.00
percent.
00:19:11.00\00:19:12.43
Now, I see a lot of patients
who have already had a heart
00:19:12.43\00:19:14.70
attack, and you would think
that once they've had a heart
00:19:14.70\00:19:17.00
attack that's
going to motivate change.
00:19:17.00\00:19:19.16
JB: You'd think.
00:19:19.16\00:19:20.16
BS: To some degree that
helps, but the honest truth.
00:19:20.16\00:19:23.50
What we talked about when
we talked about the spiritual
00:19:23.50\00:19:25.96
side, the thing that
I've seen make the biggest
00:19:25.96\00:19:28.23
difference is when I
specifically pray for my patient
00:19:28.23\00:19:31.76
to ask the Lord to give
them the desire to take away
00:19:31.76\00:19:35.06
that urge to smoke and to
help them develop the willpower
00:19:35.06\00:19:38.83
to be able to
overcome that habit.
00:19:38.83\00:19:40.83
That makes more
difference than anything.
00:19:40.83\00:19:42.83
I have more patients say
to me, it's because you prayed
00:19:42.83\00:19:44.83
with me that I was
able to stop smoking.
00:19:44.83\00:19:46.83
People who have tried the
nicotine gum and have tried
00:19:46.83\00:19:48.86
the patch and have tried
other things to try to quit.
00:19:48.86\00:19:50.90
We see a real strength
in the power of prayer.
00:19:50.90\00:19:55.16
JB: I'm reminded
of some Bible verses.
00:19:55.16\00:19:57.70
"With God all
things are possible.
00:19:57.70\00:19:59.70
BS: That's right.
00:19:59.70\00:20:00.70
JB: "It is God who works
in you both to will and to do
00:20:00.70\00:20:02.70
for his good pleasure."
00:20:02.70\00:20:03.70
So trust in God,
must be a great help.
00:20:03.70\00:20:05.83
BS: Absolutely.
00:20:05.83\00:20:07.13
It helps bring about change.
00:20:07.13\00:20:09.16
Patients literally
sense that it gives them
00:20:09.16\00:20:12.43
an increased desire,
and they find within them
00:20:12.43\00:20:15.36
the capacity to make the changes
that they weren't able to make
00:20:15.36\00:20:18.43
as a result of prayer.
00:20:18.43\00:20:19.80
[music]
00:20:21.30\00:20:24.23
JB: It Is Written
is dedicated to sharing
00:20:25.86\00:20:27.30
the gospel around the world.
00:20:27.30\00:20:28.93
To discover more about
It Is Written, I invite you
00:20:28.93\00:20:31.30
to visit our website,
ItIsWritten.com, and brose
00:20:31.30\00:20:34.76
the dozens of pages that
describe what we do and how
00:20:34.76\00:20:37.60
we do it.
00:20:37.60\00:20:38.60
Let's get to know
each other better.
00:20:38.60\00:20:40.70
Visit our website,
ItIsWritten.com, today.
00:20:40.70\00:20:43.70
JB: One more risk
factor, what is that?
00:20:45.50\00:20:47.76
BS: Sedentary lifestyle.
00:20:47.76\00:20:48.76
JB: Oh, okay.
00:20:48.76\00:20:49.76
BS: In a recent survey,
40 percent of all Americans
00:20:49.76\00:20:52.76
admit that they do absolutely
zero physical exercise.
00:20:52.76\00:20:56.06
JB: Forty percent.
00:20:56.06\00:20:57.06
BS: If you don't
exercise, you're more likely
00:20:57.06\00:20:59.10
to be obese.
00:20:59.10\00:21:00.16
If you're obese, you're
more likely to have diabetes
00:21:00.16\00:21:02.16
and hypertension.
00:21:02.16\00:21:03.16
If you're under stress,
you're more likely to smoke.
00:21:03.16\00:21:05.16
If you're under stress,
you're more likely to feed
00:21:05.16\00:21:07.16
that stress by eating to
help you just feel relaxed.
00:21:07.16\00:21:09.63
And they're all
interrelated to lifestyle.
00:21:09.63\00:21:13.00
In the "Lancet,"
one of the prestigious
00:21:13.00\00:21:15.43
British medical journals,
they suggested that lack
00:21:15.43\00:21:18.86
of exercise if one of
the number one leading
00:21:18.86\00:21:21.23
causes of death worldwide.
00:21:21.23\00:21:22.63
JB: Let's talk about
diabetes as a risk factor
00:21:22.63\00:21:25.56
for heart disease as well.
00:21:25.56\00:21:26.70
BS: It used to be
a disease of adults.
00:21:26.70\00:21:30.26
Now it's becoming
very commonly diagnosed
00:21:30.26\00:21:32.50
in children.
00:21:32.50\00:21:34.10
Diabetes is a problem
with our body's ability
00:21:34.10\00:21:36.80
to handle extra
glucose, extra sugar.
00:21:36.80\00:21:41.90
Typically we think of it
as coming from just eating too
00:21:41.90\00:21:44.13
much sweets, but it's
really a problem with being able
00:21:44.13\00:21:47.26
to handle too many calories,
regardless of the source.
00:21:47.26\00:21:51.53
As people gain weight,
it's a sign that they're eating
00:21:51.53\00:21:54.86
more calories than they need.
00:21:54.86\00:21:56.70
The body can't handle
that, and so that gets released
00:21:56.70\00:21:59.73
to the bloodstream as
extra levels of glucose, extra
00:21:59.73\00:22:02.43
sugar circulating
through the bloodstream.
00:22:02.43\00:22:05.33
And then that gets
deposited as fat and it becomes
00:22:05.33\00:22:07.60
a vicious cycle.
00:22:07.60\00:22:08.80
Too many calories
converted to fat get bigger.
00:22:08.80\00:22:11.50
The bigger we get, the less
the body can handle the glucose,
00:22:11.50\00:22:14.83
and that leads to diabetes.
00:22:14.83\00:22:15.93
JB: What do we do
about heart disease?
00:22:15.93\00:22:18.33
We've talked about this
as we go along a little bit,
00:22:18.33\00:22:20.33
but if we were going
to start listing some
00:22:20.33\00:22:22.66
treatments, some
self-treatments, what
00:22:22.66\00:22:24.86
a person can do to avoid
it, where would we begin?
00:22:24.86\00:22:27.20
BS: Probably to get a
checkup with your physician.
00:22:27.20\00:22:29.76
It's good to know your
numbers; you need to know what
00:22:29.76\00:22:31.83
your blood pressure is.
00:22:31.83\00:22:33.03
And ideally the
blood pressure should be
00:22:33.03\00:22:37.46
less than 130/80.
00:22:37.46\00:22:38.46
You need to know what
your cholesterol numbers are.
00:22:38.46\00:22:40.56
You want that total
cholesterol to be below,
00:22:40.56\00:22:44.26
ideally below 200.
00:22:44.26\00:22:45.70
You want your triglycerides
to be as low as possible
00:22:45.70\00:22:48.40
but definitely below 150.
00:22:48.40\00:22:51.10
You want that bad
cholesterol, the LDL
00:22:51.10\00:22:53.53
cholesterol, to be below 100.
00:22:53.53\00:22:55.90
And you want that good
cholesterol to be as high
00:22:55.90\00:22:57.96
as possible: in a male,
at least above 45 and in
00:22:57.96\00:23:00.83
a female we like
to see it up above 60.
00:23:00.83\00:23:02.86
In fact, if people
already have heart disease,
00:23:02.86\00:23:07.43
if we can treat those risk
factors, and we can get that
00:23:07.43\00:23:10.16
LDL cholesterol all the
way down below 70, by diet,
00:23:10.16\00:23:13.10
exercise and even
medications, and get that good
00:23:13.10\00:23:15.93
cholesterol up above
45, we now have scientific
00:23:15.93\00:23:18.76
evidence that you can
start reversing that plaque.
00:23:18.76\00:23:21.56
You can actually
open up the arteries
00:23:21.56\00:23:24.33
and your body can
actually naturally start sucking
00:23:24.33\00:23:26.86
the cholesterol deposits,
the calcium and all the things
00:23:26.86\00:23:29.23
that make up that
plaque out of the artery
00:23:29.23\00:23:31.36
and actually
gradually restore that vessel.
00:23:31.36\00:23:34.03
JB: So, in some cases
heart disease can be reversed.
00:23:34.03\00:23:36.46
BS: Absolutely.
00:23:36.46\00:23:38.40
[music]
00:23:39.53\00:23:41.60
JB: And heart disease is
about as serious as it gets.
00:23:43.03\00:23:45.46
But related to this,
there's something else.
00:23:45.46\00:23:48.16
Now, let me ask you: how
is it with your heart today?
00:23:48.16\00:23:52.40
If you're having
heart challenges physically,
00:23:52.40\00:23:55.50
you're now better equipped
to do something about that.
00:23:55.50\00:23:58.26
But what if you're
having heart challenges
00:23:58.26\00:24:00.73
spiritually?
00:24:00.73\00:24:02.26
There are risk factors
for your spiritual life, too.
00:24:02.26\00:24:04.83
There's an enemy who
wants you to have a spiritual
00:24:04.83\00:24:07.80
heart attack.
00:24:07.80\00:24:08.93
But there's a way that
you can stay spiritually well,
00:24:08.93\00:24:11.83
and that's by staying close
to God; by staying connected
00:24:11.83\00:24:15.96
to Him.
00:24:15.96\00:24:16.96
Proverbs 23 verse 26 says,
"My son, give me your heart,
00:24:16.96\00:24:21.26
and let your
eyes observe my ways."
00:24:21.26\00:24:24.76
Have you done that?
00:24:24.76\00:24:26.00
Given God your heart?
00:24:26.00\00:24:27.93
I want to
encourage you to do that.
00:24:27.93\00:24:29.93
You know, there are a lot
of frustrated people who know
00:24:29.93\00:24:32.26
that honestly they've
been holding back, and they've
00:24:32.26\00:24:35.10
not been giving all to God.
00:24:35.10\00:24:38.40
You can't go through
life ignoring the risk factors
00:24:38.40\00:24:41.00
and expecting to
get away with it.
00:24:41.00\00:24:43.33
In the same way, it's
vital to follow the pathway to
00:24:43.33\00:24:45.76
good spiritual health, and
that pathway is the pathway
00:24:45.76\00:24:50.16
of surrender to Jesus.
00:24:50.16\00:24:52.76
And with that in
mind, I'd like to offer you
00:24:52.76\00:24:54.76
a special book.
00:24:54.76\00:24:55.76
It's a book I wrote,
and it's called "Confidence
00:24:55.76\00:24:58.46
in Chaos."
00:24:58.46\00:24:59.46
And this is a book that
will help you navigate life's
00:24:59.46\00:25:02.40
challenging pathways
and lead you to that place
00:25:02.40\00:25:05.33
in the heart of God
that you can safely call
00:25:05.33\00:25:07.80
your spiritual home.
00:25:07.80\00:25:09.56
In order to get this
book, call right now.
00:25:09.56\00:25:12.13
The number is 1-800-253-3000,
and simply ask for
00:25:12.13\00:25:17.66
"Confidence in Chaos."
00:25:17.66\00:25:19.16
You can write to It Is Written
at Box O, Thousand Oaks, CA
00:25:19.16\00:25:24.23
91359, and we'll mail
a copy to your address
00:25:24.23\00:25:28.46
in North America.
00:25:28.46\00:25:29.96
This is a
resource you'll appreciate.
00:25:29.96\00:25:32.30
It's yours free.
00:25:32.30\00:25:34.00
All you need to do is
call right now 1-800-253-3000,
00:25:34.00\00:25:38.93
or write to the
address on your screen.
00:25:38.93\00:25:41.63
There's no cost,
and there's no catch.
00:25:41.63\00:25:45.00
Simply call now and ask
for "Confidence in Chaos,"
00:25:45.00\00:25:49.43
and remember, It Is
Written is a faith ministry made
00:25:49.43\00:25:54.03
possible by people like you.
00:25:54.03\00:25:56.30
If you're blessed by this
program, I want to ask you
00:25:56.30\00:25:59.43
to be gracious
enough to help us through
00:25:59.43\00:26:01.73
your financial support.
00:26:01.73\00:26:03.43
We don't place a lot of
emphasis on that at It Is
00:26:03.43\00:26:05.66
Written, but that's not
to suggest it isn't needed
00:26:05.66\00:26:08.00
or appreciated.
00:26:08.00\00:26:09.00
Your continued financial
support makes it possible
00:26:09.00\00:26:12.20
for It Is Written to
continue sharing the Word
00:26:12.20\00:26:14.80
of God with the world.
00:26:14.80\00:26:16.80
Thank you so much for
your prayers and your support.
00:26:19.16\00:26:23.83
And I'd like to pray with you.
00:26:23.83\00:26:25.83
Let's pray together.
00:26:25.83\00:26:26.83
Our Father in heaven, I
think You that in a world
00:26:26.83\00:26:30.00
that is full of risk
factors, that there is a way
00:26:30.00\00:26:33.46
to safety, and that
way is Jesus, our Savior
00:26:33.46\00:26:35.86
and our Friend.
00:26:35.86\00:26:37.40
Now I know that many of
us, we're dealing with heart
00:26:37.40\00:26:39.70
issues, physically,
literally, and I pray that
00:26:39.70\00:26:42.50
You as the Great Physician
would come close and that
00:26:42.50\00:26:45.56
all of us who are
dealing with a heart problem,
00:26:45.56\00:26:47.56
because our heart, the Bible
says, is desperately wicked
00:26:47.56\00:26:50.90
and deceitful above all things.
00:26:50.90\00:26:53.60
Lord, come into our
lives; make our hearts right
00:26:53.60\00:26:56.43
with You.
00:26:56.43\00:26:57.46
We offer them to You now
and ask You to be in our life,
00:26:57.46\00:27:02.43
what we want You to be,
and more importantly, what You
00:27:02.43\00:27:06.73
want us to be.
00:27:06.73\00:27:08.83
We thank You today, we
praise You, we love You,
00:27:08.83\00:27:11.70
and we want to love You more.
00:27:11.70\00:27:12.83
Make that happen, please.
00:27:12.83\00:27:15.00
In Jesus' name we pray.
00:27:15.00\00:27:18.16
Amen.
00:27:18.16\00:27:20.16
[music]
00:27:20.16\00:27:23.96
JB: Thanks for joining me today.
00:27:44.10\00:27:45.40
I'm looking forward to
seeing you again next time.
00:27:45.40\00:27:47.46
Until then,
remember, It Is Written:
00:27:47.46\00:27:50.73
"Man shall not live by
bread alone, but by every word
00:27:50.73\00:27:55.26
that proceeds
from the mouth of God."
00:27:55.26\00:27:58.73