One of my favorite Bible promises 00:00:01.36\00:00:02.70 is in Revelation 21:4, 00:00:02.73\00:00:04.83 where it says that God will wipe away 00:00:04.87\00:00:07.17 every tear from our eyes. 00:00:07.20\00:00:09.50 There's gonna be no more pain, no more sorrow, 00:00:09.54\00:00:11.64 no more death 00:00:11.67\00:00:13.17 but that's not until the New Jerusalem descends. 00:00:13.21\00:00:17.41 What do we do now, when we are grieving? 00:00:17.45\00:00:21.18 If you haven't experienced grief yet in your life, 00:00:21.22\00:00:24.52 you will. 00:00:24.55\00:00:25.89 Stay tuned, today, for Issues and Answers. 00:00:25.92\00:00:29.09 Join us in our discussion on grief. 00:00:29.12\00:00:31.69 Hello, I'm Shelley Quinn and we welcome you once again 00:01:03.59\00:01:06.29 to Issues & Answers. 00:01:06.33\00:01:07.93 We hope if you know anyone 00:01:07.96\00:01:09.66 who is going through the grieving process, 00:01:09.70\00:01:12.73 that you will make certain they get a copy of this program 00:01:12.77\00:01:15.90 or even call them right now and tell them to tune in 00:01:15.94\00:01:19.31 to Issues & Answers. 00:01:19.34\00:01:20.78 Our special guest today, is an author, 00:01:20.81\00:01:23.41 she's a grief counselor 00:01:23.45\00:01:25.38 and her ministry is 'Comfort for the Day.' 00:01:25.41\00:01:29.38 And her name is Karen Nicola 00:01:29.42\00:01:32.25 and she is just already becoming a very special friend 00:01:32.29\00:01:36.22 so, Karen, we welcome you to 3ABN. 00:01:36.26\00:01:39.26 Thank you, Shelley. I'm very happy to be here. 00:01:39.29\00:01:41.70 And this isn't your first visit. 00:01:41.73\00:01:43.37 You were here in 94? I was. 00:01:43.40\00:01:46.00 All right, we know that you did some grief... 00:01:46.03\00:01:49.10 Programs on grief then 00:01:49.14\00:01:50.51 but we thought it was time to have you update things so... 00:01:50.54\00:01:54.31 Yeah, here we are. 00:01:54.34\00:01:55.68 So before we actually get into the explanation, 00:01:55.71\00:02:00.85 I would like very much 00:02:00.88\00:02:02.52 if you could share your testimony 00:02:02.55\00:02:04.39 because you're very qualified to speak to this topic. 00:02:04.42\00:02:08.69 Well, as I've said every time, 00:02:08.72\00:02:10.93 the qualification comes from the Lord... 00:02:10.96\00:02:12.86 Amen. And the Lord's healing. 00:02:12.89\00:02:15.03 But I have tasted deeply of the pain of loss, 00:02:15.06\00:02:18.53 when our three and a half year old son died of leukemia, 00:02:18.57\00:02:21.87 in our home, one Friday morning. 00:02:21.90\00:02:24.81 We hadn't been slightly prepared 00:02:24.84\00:02:26.88 for his death. 00:02:26.91\00:02:28.91 We had read some things about what that might look like 00:02:28.94\00:02:32.21 but we were completely unprepared for what followed. 00:02:32.25\00:02:36.22 This chasm that you fall into, that we call 'grief' 00:02:36.25\00:02:39.92 and it was such unfamiliar territory and so frightening 00:02:39.95\00:02:44.23 because you don't know what the next turn is. 00:02:44.26\00:02:47.00 You don't know where you're going 00:02:47.03\00:02:48.36 and how to get through 00:02:48.40\00:02:50.07 the valley of the shadow of death. 00:02:50.10\00:02:52.07 Amen. 00:02:52.10\00:02:53.44 And, you know, I think that there... 00:02:53.47\00:02:55.87 To me, there could be no worse pain 00:02:55.90\00:02:59.07 than losing your child because it is so unnatural 00:02:59.11\00:03:03.08 to outlive your children and when you see a life, 00:03:03.11\00:03:06.68 a three and a half year old, a life that's ended so early. 00:03:06.72\00:03:10.95 I'm just so sorry that you went through that. 00:03:10.99\00:03:13.59 But sometimes, it's senseless 00:03:13.62\00:03:17.19 and just what we're going through 00:03:17.23\00:03:19.56 is senseless as well. 00:03:19.59\00:03:21.90 So I praise the Lord that He comforted you, 00:03:21.93\00:03:26.17 He brought you healing but I praise the Lord 00:03:26.20\00:03:30.14 that He has called you in to this ministry 00:03:30.17\00:03:32.91 because this is something that... 00:03:32.94\00:03:35.64 There's such grief in the world right now 00:03:35.68\00:03:39.38 and I hope... 00:03:39.41\00:03:40.75 Take notes as you are listening today 00:03:40.78\00:03:44.39 and what we want to do is talk about what is grief 00:03:44.42\00:03:50.29 and I hope that you'll use this, 00:03:50.33\00:03:52.29 in my mind what Karen's ministry is, 00:03:52.33\00:03:55.33 is that she can bring up, 00:03:55.36\00:03:57.67 train up people how to become good counselors of grief. 00:03:57.70\00:04:03.91 And you can use that as an evangelism tool. 00:04:03.94\00:04:06.88 So, Karen, share with us your definition of grief. 00:04:06.91\00:04:11.48 I don't know that I have one specific one 00:04:11.51\00:04:13.31 but I want to, kind of, in general, 00:04:13.35\00:04:15.78 share that grief is natural. 00:04:15.82\00:04:18.02 Yes. 00:04:18.05\00:04:19.39 And grief is normal and here's the next one. 00:04:19.42\00:04:22.32 Grief is necessary. Amen. 00:04:22.36\00:04:24.83 So many people think that, 00:04:24.86\00:04:27.40 well, I'll just pretend it away or I'll just work around it 00:04:27.43\00:04:32.67 and not ever face it and deal with it 00:04:32.70\00:04:35.30 and when we don't do that, 00:04:35.34\00:04:37.34 it does cause a lot of problems in our lives. 00:04:37.37\00:04:41.11 Many people will choose to use substances 00:04:41.14\00:04:45.21 to drown out the pain, to numb it out, 00:04:45.25\00:04:47.95 to do anything but do the work of grieving. 00:04:47.98\00:04:51.72 So one of my favorite quotes about what grief is, 00:04:51.75\00:04:56.59 comes from Earl Grollman and I'll read that, 00:04:56.62\00:05:00.00 "Grief is not a disorder or a disease 00:05:00.03\00:05:04.33 or a sign of weakness. 00:05:04.37\00:05:06.67 It is an emotional, physical and spiritual necessity." 00:05:06.70\00:05:10.84 Amen. 00:05:10.87\00:05:12.21 "It's the price we pay for love. 00:05:12.24\00:05:14.34 The only cure for grief is to grieve." 00:05:14.38\00:05:18.61 Amen. 00:05:18.65\00:05:19.98 You know, what a concept, it's necessary, 00:05:20.02\00:05:25.69 we must do the grieving work in order to grieve. 00:05:25.72\00:05:29.29 And, you know, I will add one to that. 00:05:29.32\00:05:31.89 Oh, please do. Grief cannot be denied. 00:05:31.93\00:05:35.16 We can try to stuff it, we can try to work around it, 00:05:35.20\00:05:40.14 we can think, you know, "Oh, well, they're better off" 00:05:40.17\00:05:43.24 and whatever thoughts we might have 00:05:43.27\00:05:45.67 but if we do not allow ourselves to grieve, 00:05:45.71\00:05:48.68 it will pop up at some point in time. 00:05:48.71\00:05:51.48 I mean, grief does have very definite impact 00:05:51.51\00:05:57.35 physically, emotionally, mentally 00:05:57.39\00:06:00.16 and there's no denying it. 00:06:00.19\00:06:03.22 We'll try to deny it... 00:06:03.26\00:06:04.79 Yeah, we'll try. Amen. But it will still be with us. 00:06:04.83\00:06:08.90 So any of our losses 00:06:08.93\00:06:12.07 do affect us for the rest of our life. 00:06:12.10\00:06:14.60 And while it's very unnatural to lose a child, 00:06:14.64\00:06:17.97 for a child to die before a parent dies. 00:06:18.01\00:06:21.41 I'd like to just remind us all, 00:06:21.44\00:06:23.68 that no matter the extremity of the loss, 00:06:23.71\00:06:26.35 no matter how violent 00:06:26.38\00:06:30.79 or unprepared or horrific 00:06:30.82\00:06:35.39 or awful that loss might be, 00:06:35.42\00:06:37.89 God's grace in healing goes beyond that. 00:06:37.93\00:06:40.30 Amen. 00:06:40.33\00:06:41.66 We can never get off to a point in our pain, 00:06:41.70\00:06:44.27 that God doesn't go further. 00:06:44.30\00:06:46.53 And I think that's really an important first note 00:06:46.57\00:06:50.07 to really make us strong. 00:06:50.11\00:06:51.47 And that, how true that is. 00:06:51.51\00:06:53.34 But tell us some of the symptoms, 00:06:53.38\00:06:56.81 if you will of grief. 00:06:56.85\00:06:58.51 Like, you've mentioned it is physical, it is mental, 00:06:58.55\00:07:01.88 it is emotional and it's even, I mean, 00:07:01.92\00:07:04.39 it can have a very definite spiritual impact. 00:07:04.42\00:07:06.92 What are some of the things... 00:07:06.96\00:07:08.29 Yeah, it does, it really, really does. 00:07:08.32\00:07:11.16 Can I just mention one thing before I go to that point? 00:07:11.19\00:07:13.53 Surely. 00:07:13.56\00:07:14.90 Because sometimes we think of grief 00:07:14.93\00:07:17.57 as only occurring when someone we know passes away or dies. 00:07:17.60\00:07:22.40 But there is grief in all of life's losses. 00:07:22.44\00:07:25.44 So some of those other losses would include 00:07:25.47\00:07:28.34 the loss of health as people age 00:07:28.38\00:07:30.65 and their eyesight diminishes 00:07:30.68\00:07:32.31 or they can't play tennis or snow-ski any longer. 00:07:32.35\00:07:35.38 There's losses in relationships 00:07:35.42\00:07:38.15 because there's misunderstandings, 00:07:38.19\00:07:40.36 there can be losses in... 00:07:40.39\00:07:42.39 When our pet dies and we mourn and grieve over that 00:07:42.42\00:07:45.86 or a loss of a job. 00:07:45.89\00:07:48.90 What about the loss of our home through fire or devastation? 00:07:48.93\00:07:52.03 I mean, you guys live here where there are tornadoes 00:07:52.07\00:07:55.90 and that kind of weather and can ruin homes 00:07:55.94\00:07:58.67 and then there's a loss through divorce 00:07:58.71\00:08:01.88 or the loss of innocence and trust, 00:08:01.91\00:08:05.31 the loss of a dream. 00:08:05.35\00:08:07.42 So these are all losses that we encounter 00:08:07.45\00:08:09.78 and the reassuring news is that, 00:08:09.82\00:08:13.72 Jesus was a man acquainted with sorrows... 00:08:13.76\00:08:16.29 Amen. And grief, so does He care? 00:08:16.32\00:08:20.13 Does He know? 00:08:20.16\00:08:21.53 Does He understand? Absolutely. 00:08:21.56\00:08:23.77 Yeah, and that's the comforting news 00:08:23.80\00:08:27.27 that we get from God and from scripture, 00:08:27.30\00:08:29.80 is that He does know our pain. 00:08:29.84\00:08:32.71 There's nothing about our pain that is unfamiliar to Him. 00:08:32.74\00:08:35.94 Not just because He's looking up from above 00:08:35.98\00:08:37.85 and can see it down below 00:08:37.88\00:08:39.45 but because He's actually been below. 00:08:39.48\00:08:41.55 And He's actually experienced... 00:08:41.58\00:08:42.92 Experienced everything... 00:08:42.95\00:08:44.29 This pain. 00:08:44.32\00:08:45.65 The Bible says in Hebrews 2 00:08:45.69\00:08:47.02 that He became like us in all ways 00:08:47.06\00:08:50.16 because this is what qualified Him, 00:08:50.19\00:08:53.70 then to be a faithful high priest. 00:08:53.73\00:08:56.36 So He does understand everything 00:08:56.40\00:08:58.70 that we've been through, amen. 00:08:58.73\00:09:00.07 And as He's a faithful high priest, 00:09:00.10\00:09:01.60 could we take license to say 00:09:01.64\00:09:04.01 the most qualified comforter we can find. 00:09:04.04\00:09:06.84 The one who knows our broken hearts. 00:09:06.88\00:09:08.61 Yeah. 00:09:08.64\00:09:09.98 So the term that we use 00:09:10.01\00:09:11.51 for the loss of a death of a loved one 00:09:11.55\00:09:14.52 or death of someone important to us. 00:09:14.55\00:09:16.99 Sometimes someone will die 00:09:17.02\00:09:18.35 that's in our circle of influence, 00:09:18.39\00:09:20.29 that we might not really love 00:09:20.32\00:09:22.22 but they've been important in one way or another. 00:09:22.26\00:09:25.76 That term that we use 00:09:25.79\00:09:27.60 for that type of loss is bereavement. 00:09:27.63\00:09:30.03 And now we know we're talking about 00:09:30.07\00:09:31.80 something that's specific to the death of a human being, 00:09:31.83\00:09:35.20 of a life and that, 00:09:35.24\00:09:36.87 that person's presence is not with us any longer. 00:09:36.91\00:09:40.84 So if we wanna talk about 00:09:40.88\00:09:43.85 some of the different experiences of grief, 00:09:43.88\00:09:47.28 I find it's really best to start with a mental eraser. 00:09:47.32\00:09:52.25 Have you ever heard the term, 'the stages of grief?' 00:09:52.29\00:09:54.72 Yes. Okay. 00:09:54.76\00:09:56.09 And we think, "Oh, yeah, stages of grief. 00:09:56.12\00:09:58.46 I think that they add shock and denial, 00:09:58.49\00:10:02.80 it seems like it's anger and depression 00:10:02.83\00:10:05.40 and then finally we make an adjustment" and well, 00:10:05.43\00:10:08.30 I would suggest that we take a mental eraser 00:10:08.34\00:10:12.47 and erase those stages of grief. 00:10:12.51\00:10:14.94 And this is why, Elisabeth Kubler Ross 00:10:14.98\00:10:18.01 was the person who did this research work 00:10:18.05\00:10:21.18 and put these stages out there for us to, 00:10:21.22\00:10:23.79 kind of, label our processes with. 00:10:23.82\00:10:26.65 But the research she did was observing people 00:10:26.69\00:10:31.36 in their terminal illness, people facing their own death. 00:10:31.39\00:10:36.63 Okay. 00:10:36.67\00:10:38.00 And so as she saw that, she saw these familiar stages 00:10:38.03\00:10:42.04 that each person went through 00:10:42.07\00:10:44.07 and since it was called grieving 00:10:44.11\00:10:46.21 and it went over that umbrella of grief, 00:10:46.24\00:10:48.38 of all those losses we've just talked about, 00:10:48.41\00:10:51.28 we've done... 00:10:51.31\00:10:52.65 Tried to apply that to life after loss, 00:10:52.68\00:10:55.72 those of us that survive 00:10:55.75\00:10:57.52 that are now living in this space of grief 00:10:57.55\00:11:02.92 and we can't make that. 00:11:02.96\00:11:04.99 It doesn't fit. 00:11:05.03\00:11:07.36 I tried to, after our son died, I tried to go, "Okay, 00:11:07.40\00:11:10.60 so this is this stage of grief 00:11:10.63\00:11:12.50 and now this is this stage of grief" 00:11:12.53\00:11:14.60 but it didn't work that way at all. 00:11:14.64\00:11:17.17 And no two people grieve alike. Yes. 00:11:17.21\00:11:20.64 You know, and it happens, 00:11:20.68\00:11:22.38 there's different reactions at different times. 00:11:22.41\00:11:25.18 Nothing is tidy and in order, 00:11:25.21\00:11:26.95 there's nothing that you can do a check-list and say, 00:11:26.98\00:11:29.05 "I've been through this, I've been through this" 00:11:29.08\00:11:30.72 'cause you may hit, you may be in anger 00:11:30.75\00:11:33.29 and think you've worked through that 00:11:33.32\00:11:34.66 and then find that you've come back to anger. 00:11:34.69\00:11:37.26 No two people grieve alike. 00:11:37.29\00:11:39.43 Yeah, and we're gonna talk about that again 00:11:39.46\00:11:42.56 towards the very end of our session today. 00:11:42.60\00:11:46.33 So I just wanted to, kind of, get that clear. 00:11:46.37\00:11:48.40 So that our listeners, our viewers could, 00:11:48.44\00:11:52.67 kind of, sit back and revaluate, 00:11:52.71\00:11:54.61 "Okay, I don't have to plug myself 00:11:54.64\00:11:57.18 into someone's formula, 00:11:57.21\00:11:59.35 I can just be grieving in the way that I grieve." 00:11:59.38\00:12:04.15 And that's for a lot of different reasons 00:12:04.19\00:12:06.15 that we grieve each, individually. 00:12:06.19\00:12:08.06 So I call them the experiences of grief. 00:12:08.09\00:12:11.43 And what's going to happen 00:12:11.46\00:12:12.99 is that we're going to experience grief 00:12:13.03\00:12:14.70 physiologically and emotionally and spiritually. 00:12:14.73\00:12:20.77 So would you like to know a little bit 00:12:20.80\00:12:22.77 about our physical grief? 00:12:22.80\00:12:24.14 Please. Okay. 00:12:24.17\00:12:25.64 Well, physically, one of the first things 00:12:25.67\00:12:27.41 that occurs is that our entire body is affected. 00:12:27.44\00:12:31.68 That's a traumatizing shock, 00:12:31.71\00:12:35.22 of the now absence of someone we love is, 00:12:35.25\00:12:40.49 hits us so hard that it's not just an emotional reaction. 00:12:40.52\00:12:45.96 That's true. 00:12:45.99\00:12:47.33 Our heads are connected to our body 00:12:47.36\00:12:49.43 and the center framework of our brain 00:12:49.46\00:12:52.93 has all kinds of nerves 00:12:52.97\00:12:56.60 that move in to the rest of our body. 00:12:56.64\00:12:59.57 And so one of the first things that will occur 00:12:59.61\00:13:01.98 is that our entire immune system will take a hit. 00:13:02.01\00:13:05.91 And that will last for about 12 months. 00:13:05.95\00:13:08.35 And one of those reasons that the 12 months is, 00:13:08.38\00:13:10.72 kind of, given is that, 00:13:10.75\00:13:12.09 we have now this year's period of time 00:13:12.12\00:13:15.36 to face all these firsts without our loved one. 00:13:15.39\00:13:19.46 Yes, yes. 00:13:19.49\00:13:20.83 And those firsts take upto a year to face. 00:13:20.86\00:13:25.23 So knowing that our immune system is jeopardized, 00:13:25.27\00:13:29.40 can help us to really make better choices 00:13:29.44\00:13:31.37 about what we eat 00:13:31.41\00:13:32.74 and how we take care of our health, 00:13:32.77\00:13:34.11 taking in extra vitamin Cs or doing whatever we can, 00:13:34.14\00:13:37.28 so that we will help ourselves, 00:13:37.31\00:13:39.45 not be at such a risk for getting physically ill 00:13:39.48\00:13:42.22 on top of it. 00:13:42.25\00:13:43.59 And the sad truth of it is, 00:13:43.62\00:13:45.09 is that quite often there are a number of people, 00:13:45.12\00:13:47.56 one thing that I do when I'm grieving 00:13:47.59\00:13:50.03 'cause I'm good at trying to stuff my feelings 00:13:50.06\00:13:52.19 and get on with things. 00:13:52.23\00:13:53.63 But one thing that I've noticed that I do, 00:13:53.66\00:13:56.03 is I don't eat as well. 00:13:56.06\00:13:57.87 I eat. 00:13:57.90\00:13:59.23 I have a tendency to eat "comfort food" 00:13:59.27\00:14:02.57 or to crave things that I normally wouldn't eat. 00:14:02.60\00:14:07.78 So it's interesting that, you bring this point up first 00:14:07.81\00:14:12.31 because for someone that's at home 00:14:12.35\00:14:14.62 going through this now, please hear that 00:14:14.65\00:14:17.42 it is a very definite physical reaction in your body. 00:14:17.45\00:14:22.36 I think part of it is, 00:14:22.39\00:14:23.99 stress increases the inflammation in our body 00:14:24.03\00:14:28.96 which has something to do with... 00:14:29.00\00:14:30.93 Stress really does effect the immune system. 00:14:30.97\00:14:33.87 Oh, absolutely. 00:14:33.90\00:14:35.24 So you need to be taking more vitamin C, 00:14:35.27\00:14:37.37 you need to be trying to get out in some sunlight 00:14:37.41\00:14:40.88 et cetera, so go ahead. 00:14:40.91\00:14:42.58 And I speak about that in my book, 00:14:42.61\00:14:44.01 there is a section on, 00:14:44.05\00:14:45.58 the physiology of grieving but there's some other... 00:14:45.61\00:14:48.02 And since you mentioned your book, 00:14:48.05\00:14:49.42 let me go ahead and mention that, 00:14:49.45\00:14:51.59 Karen after her experience, when did you write? 00:14:51.62\00:14:54.72 How long has it been, 30 years since your son died? 00:14:54.76\00:14:57.39 It has been 30 years. 00:14:57.43\00:14:59.03 And I'm sure that seems almost impossible for you to believe. 00:14:59.06\00:15:03.30 It does. 00:15:03.33\00:15:04.67 Karen is the author of... 00:15:04.70\00:15:06.63 It's a journal, 00:15:06.67\00:15:08.00 it's something that you can go through 00:15:08.04\00:15:11.14 and use the book to find comfort 00:15:11.17\00:15:15.78 for emotional, physical grief 00:15:15.81\00:15:19.05 and it's got some wonderful prayer promises in the... 00:15:19.08\00:15:24.35 Promises of the Bible, here to help you 00:15:24.39\00:15:28.12 but it's a place, 00:15:28.16\00:15:29.86 it's, kind of, an outline telling you how to go 00:15:29.89\00:15:32.46 about journaling your thoughts, 00:15:32.49\00:15:35.16 journaling God's response to you 00:15:35.20\00:15:37.93 and a wonderful book, it's called, 00:15:37.97\00:15:40.57 "Comfort for the Day, living through the seasons of grief." 00:15:40.60\00:15:46.04 So we'll just talk about that now and then we go... 00:15:46.07\00:15:49.18 We'll talk about it again later. 00:15:49.21\00:15:50.75 But some more physical reactions 00:15:50.78\00:15:52.21 that we experience would be, 00:15:52.25\00:15:53.95 we even have a reduction of vision, 00:15:53.98\00:15:55.58 our eyesight might just really wing out on us, 00:15:55.62\00:15:59.59 will have headaches and stomach aches, chest pain. 00:15:59.62\00:16:02.76 I had such deep chest pain, there's almost a fear like, 00:16:02.79\00:16:06.49 am I having a heart attack. 00:16:06.53\00:16:09.23 There will be muscle pain and it just... 00:16:09.26\00:16:11.70 All top to bottom body aching, fatigue, 00:16:11.73\00:16:17.37 disruption in sleep habits. 00:16:17.41\00:16:20.34 A definitely, disruption in our digestive system, 00:16:20.38\00:16:24.15 craving those foods that you might not normally eat 00:16:24.18\00:16:26.85 or losing one's appetite altogether and not eating 00:16:26.88\00:16:30.15 and maintaining enough calories to live in a healthy way. 00:16:30.19\00:16:34.36 So it can go both directions, mental confusion, 00:16:34.39\00:16:40.26 our mortician encouraged us, 00:16:40.30\00:16:43.63 "Please don't drive for a couple of weeks" 00:16:43.67\00:16:47.24 and we, kind of, looked at him, like, 00:16:47.27\00:16:49.50 "Oh, okay" and didn't heed his advice 00:16:49.54\00:16:54.61 and the day after our son's funeral, 00:16:54.64\00:16:56.48 we were delivering the funeral flowers 00:16:56.51\00:16:59.15 that did not set well with me in my home. 00:16:59.18\00:17:02.98 I wanted my son in my home, not these flowers... 00:17:03.02\00:17:05.52 Yes. 00:17:05.55\00:17:06.89 And so I needed to get the flowers out 00:17:06.92\00:17:09.79 and so not... 00:17:09.82\00:17:11.16 we didn't want to throw them away, 00:17:11.19\00:17:12.53 so we put them in vases and we're gonna take them 00:17:12.56\00:17:14.70 to convalescent home, so folks could enjoy them. 00:17:14.73\00:17:18.40 Driving across town, to get to the local convalescent home, 00:17:18.43\00:17:21.87 we found ourselves lost. 00:17:21.90\00:17:25.31 So that mental confusion is definitely there, 00:17:25.34\00:17:28.08 you can't focus, there's just been so much trauma 00:17:28.11\00:17:31.98 that the mind has a very difficult time 00:17:32.01\00:17:34.85 processing just normal activities. 00:17:34.88\00:17:37.22 And praise God you didn't say... 00:17:37.25\00:17:38.62 I was expecting you to say you ran in... 00:17:38.65\00:17:40.42 Accident, no, thankfully we weren't in an accident 00:17:40.46\00:17:43.06 but that could occur 00:17:43.09\00:17:44.43 and then you have only pain upon pain, 00:17:44.46\00:17:46.39 so rather than, you know, bucking it up and going, 00:17:46.43\00:17:50.47 "Okay, I'm gonna work this through, 00:17:50.50\00:17:51.83 I'm gonna just do this and..." 00:17:51.87\00:17:53.60 Let's not. 00:17:53.64\00:17:55.10 Let's honor what's happening to our bodies 00:17:55.14\00:17:59.77 because someone we love deeply is not with us. 00:17:59.81\00:18:02.98 That's huge. 00:18:03.01\00:18:05.51 I just want to bring this question up somewhere... 00:18:05.55\00:18:08.28 we're, kind of, flying by the seat of our pants here 00:18:08.32\00:18:10.72 but and it may not be the right time, 00:18:10.75\00:18:15.79 but I'd like to address this before the end of this program. 00:18:15.82\00:18:19.63 As Christians, sometimes 00:18:19.66\00:18:21.50 we're made to feel guilty for grieving. 00:18:21.53\00:18:24.63 It is that, you know, "Well, don't you have faith in God 00:18:24.67\00:18:28.67 and, you know, God's will and God's plan for your life," 00:18:28.70\00:18:32.87 so there are a lot of people, I'm just so glad 00:18:32.91\00:18:35.61 you're going through what these symptoms are 00:18:35.64\00:18:38.01 because sometimes we feel guilty 00:18:38.05\00:18:40.95 for experiencing these things. 00:18:40.98\00:18:43.12 We feel guilty when we get to that point of, 00:18:43.15\00:18:45.45 especially, if you're breaking into tears 00:18:45.49\00:18:47.56 in front of somebody, you see people 00:18:47.59\00:18:49.19 who are just trying to be so strong 00:18:49.22\00:18:51.89 and, you know, well, we give God all glory. 00:18:51.93\00:18:56.73 I'd like to talk about the fact that it's okay to grieve. 00:18:56.77\00:19:02.40 You have to grieve, so. 00:19:02.44\00:19:04.47 Well, I think, having said that, 00:19:04.51\00:19:06.21 just regain the reminder, 00:19:06.24\00:19:08.14 Jesus is our example in all things. 00:19:08.18\00:19:09.91 Yes. 00:19:09.94\00:19:11.28 He was a man acquainted with sorrows and grief. 00:19:11.31\00:19:14.68 Full of sorrow and acquainted with grief. 00:19:14.72\00:19:17.32 And what we don't see in actual biblical story, 00:19:17.35\00:19:20.16 of how he mourned or how he grieved. 00:19:20.19\00:19:22.72 We do see that he did cry, he did weep uncontrollably 00:19:22.76\00:19:27.36 over the loss of his people of Israel. 00:19:27.40\00:19:32.13 So would he not give us permission... 00:19:32.17\00:19:34.54 And I think we... 00:19:34.57\00:19:35.90 To weep over someone. 00:19:35.94\00:19:37.27 And we see also in the garden of Gethsemane, 00:19:37.31\00:19:41.84 I mean, he was in a depression, 00:19:41.88\00:19:44.61 even in the garden of Gethsemane, 00:19:44.65\00:19:46.01 he was so oppressed and what was coming that, 00:19:46.05\00:19:49.75 you know, he cried vehemently, 00:19:49.78\00:19:52.72 with the loud cries he was addressing God 00:19:52.75\00:19:55.66 and he actually sweat drops of blood. 00:19:55.69\00:19:58.86 So we do see he was familiar with grief, 00:19:58.89\00:20:02.26 he does understand. 00:20:02.30\00:20:03.83 He knows the anguish of a broken heart. 00:20:03.87\00:20:05.60 And that's what we're experiencing 00:20:05.63\00:20:07.27 and I'm glad you mentioned tears 00:20:07.30\00:20:08.80 because that's the last physiological experience 00:20:08.84\00:20:13.78 that I wanted to hit on, is that our tears are the honor 00:20:13.81\00:20:20.15 we give to the one we love. 00:20:20.18\00:20:24.12 And today's medical science is doing research 00:20:24.15\00:20:27.12 about the chemical composition of tears 00:20:27.16\00:20:30.36 and when we tear out of joy, 00:20:30.39\00:20:32.56 the chemical composition looks very different 00:20:32.59\00:20:35.03 than when we tear out of bereavement. 00:20:35.06\00:20:36.87 That's interesting. 00:20:36.90\00:20:38.23 And when we tear out of bereavement, 00:20:38.27\00:20:39.63 those tears actually contain body toxins. 00:20:39.67\00:20:44.77 So there is healing in our tears 00:20:44.81\00:20:46.84 and sadly our culture does not provide, 00:20:46.88\00:20:50.75 particularly for men to have that freedom to weep 00:20:50.78\00:20:55.15 and to cry, we are, kind of, told that, 00:20:55.18\00:20:59.22 you know, we have to be strong and strong in the Lord 00:20:59.25\00:21:01.92 and show everybody, you know, your faith and how good it is. 00:21:01.96\00:21:04.73 Well, my faith allows me to grieve. 00:21:04.76\00:21:08.70 I want to grieve though in a way 00:21:08.73\00:21:11.33 that is in a healthy way. 00:21:11.37\00:21:13.80 A way that is directed by my Great Physician 00:21:13.84\00:21:17.51 who is in the process of healing my broken heart. 00:21:17.54\00:21:20.88 And that we have freedom to do, 00:21:20.91\00:21:22.98 so should anybody suggest to someone, you know, 00:21:23.01\00:21:26.11 don't grieve, 00:21:26.15\00:21:27.48 you shouldn't grieve over this loss. 00:21:27.52\00:21:29.68 You can look at them and say, you know, 00:21:29.72\00:21:31.12 my Savior knows my broken heart 00:21:31.15\00:21:33.62 and he's given me permission to grieve. 00:21:33.66\00:21:36.56 And shame on people who say those kind of things 00:21:36.59\00:21:39.69 but we're gonna address that in an another program. 00:21:39.73\00:21:41.40 They just don't know, they don't know 00:21:41.43\00:21:42.90 but our emotional grief 00:21:42.93\00:21:44.27 will take on many different aspects of the emotional life 00:21:44.30\00:21:47.77 and that includes, 'shock,' 00:21:47.80\00:21:50.31 that's definitely, kind of, a first deal 00:21:50.34\00:21:53.17 but with that shock often comes a sense of relief 00:21:53.21\00:21:56.58 and some people feel guilty for feeling relief, 00:21:56.61\00:21:59.25 you know, I'll explain, 00:21:59.28\00:22:01.02 you know, if someone has been by the bed side 00:22:01.05\00:22:03.69 of a terminal loved one 00:22:03.72\00:22:06.72 or in the process of the long good bye 00:22:06.76\00:22:08.59 as in alzheimer's. 00:22:08.62\00:22:11.89 There is overwhelming relief 00:22:11.93\00:22:14.26 that that loved one no longer is suffering or is in pain 00:22:14.30\00:22:19.73 but because we don't have enough support 00:22:19.77\00:22:22.50 in our grief, we sometimes withdraw and say, 00:22:22.54\00:22:26.11 "Oh, I shouldn't feel that way. 00:22:26.14\00:22:27.78 I shouldn't feel that relief" 00:22:27.81\00:22:29.54 and so it's good to know that if we have that relief, 00:22:29.58\00:22:34.78 that's natural, that's normal, it's necessary, it's grieving. 00:22:34.82\00:22:39.95 There will be fear, there can be anger and despair, 00:22:39.99\00:22:43.63 there can be depression, 00:22:43.66\00:22:45.63 blame is another experience and guilt and regret. 00:22:45.66\00:22:50.20 We can blame ourselves, we can blame the medical staff, 00:22:50.23\00:22:53.34 we can blame a drunk driver and we can hold on to that 00:22:53.37\00:22:57.71 and in anyone of these places emotionally, we can get stuck. 00:22:57.74\00:23:04.08 And then we know, "Oh, this isn't healthy grieving. 00:23:04.11\00:23:07.52 I'm stuck here," but sometimes if we're not even aware 00:23:07.55\00:23:11.95 that we're blaming 00:23:11.99\00:23:13.32 or that we're just over burdened with guilt, 00:23:13.36\00:23:15.72 we can stay in that for a lifetime 00:23:15.76\00:23:17.89 and it will ruin our lives and relationships around us. 00:23:17.93\00:23:22.90 Sometimes there's anxiety, there certainly is sadness 00:23:22.93\00:23:25.97 and just an overall malice or pain emotionally, 00:23:26.00\00:23:30.21 then finally in the grieving journey, 00:23:30.24\00:23:32.67 there becomes to have a readjustment 00:23:32.71\00:23:36.51 and then acceptance 00:23:36.54\00:23:39.05 and we find ourselves on the other side 00:23:39.08\00:23:41.68 of that deep dark valley of the shadow of death. 00:23:41.72\00:23:45.85 And then something... 00:23:45.89\00:23:48.16 My aunt told me, she was married for 55 years 00:23:48.19\00:23:51.26 and she did watch my uncle, died a lingering, 00:23:51.29\00:23:55.80 it was over a period of several years 00:23:55.83\00:23:57.57 that he was bed-ridden. 00:23:57.60\00:23:59.77 But when he died, she told me a few years later, 00:23:59.80\00:24:05.67 we have had her out here at our home. 00:24:05.71\00:24:08.14 And she said, you know, I said, "How are you doing?" 00:24:08.18\00:24:11.88 'Cause she's always such a strong woman 00:24:11.91\00:24:13.98 and she's faced a lot of grief, 00:24:14.02\00:24:16.05 I've mentioned to you in the green room, 00:24:16.08\00:24:18.22 her son was four years old and died of a sudden... 00:24:18.25\00:24:23.32 He had meningitis and he died on Christmas day. 00:24:23.36\00:24:27.60 Well, when my uncle died, you know, she always... 00:24:27.63\00:24:30.97 When you talk to her, she'd sound so strong 00:24:31.00\00:24:33.13 but she told me that it took a year 00:24:33.17\00:24:37.44 to get her feet under her 00:24:37.47\00:24:39.37 and another year to walk without wobbling. 00:24:39.41\00:24:44.78 That's nicely said. 00:24:44.81\00:24:46.15 And I've shared that with a lot of people 00:24:46.18\00:24:48.68 who've lost a spouse and everyone identifies. 00:24:48.72\00:24:51.59 But the point is that, 00:24:51.62\00:24:53.32 that first year she would watch, 00:24:53.36\00:24:54.86 they traveled a lot, did lot of family vacations 00:24:54.89\00:24:58.63 and she said she would watch the DVDs 00:24:58.66\00:25:03.00 or the film that they had taken during these vacations 00:25:03.03\00:25:05.77 and she would weep sometimes uncontrollably. 00:25:05.80\00:25:09.34 And after that period, when you... 00:25:09.37\00:25:11.14 As you said, you cross the chasm, 00:25:11.17\00:25:13.81 then suddenly it's like a curtain was drawn back 00:25:13.84\00:25:19.41 and on these memories, 00:25:19.45\00:25:21.92 it was like this, grief was drawn back. 00:25:21.95\00:25:24.55 Suddenly, she's finding joy from watching them. 00:25:24.59\00:25:28.52 You know, because they became comforting to her, 00:25:28.56\00:25:30.99 after she crossed the chasm. 00:25:31.03\00:25:33.33 But it can effect us spiritually, can it not? 00:25:33.36\00:25:36.20 It does, it does and one of the things 00:25:36.23\00:25:38.33 that often occurs for a follower of Jesus, 00:25:38.37\00:25:42.44 for someone who loves God and trusts God. 00:25:42.47\00:25:45.34 There can be a faith crisis 00:25:45.37\00:25:48.04 and that crisis of faith can feel like, 00:25:48.08\00:25:53.28 the sure ground beneath her feet 00:25:53.31\00:25:55.72 has just opened up and we're just free falling 00:25:55.75\00:25:59.85 and there are deep questions that we have of God, 'Why? 00:25:59.89\00:26:04.33 God, did this happen to me? 00:26:04.36\00:26:06.70 And how am I gonna live through this pain 00:26:06.73\00:26:09.76 that is seemingly unbearable this moment? 00:26:09.80\00:26:13.10 I can't even think that I can get through this day. 00:26:13.13\00:26:16.40 And where were you, God, when these things occurred?' 00:26:16.44\00:26:21.61 and so, I would just encourage all viewers 00:26:21.64\00:26:26.92 to stay with God in the process. 00:26:26.95\00:26:29.32 Let Him reveal himself to you, 00:26:29.35\00:26:32.82 He knows best when our hearts are ready 00:26:32.85\00:26:35.46 and able to hear the answers to the questions, 00:26:35.49\00:26:39.49 the screaming questions we have for Him. 00:26:39.53\00:26:42.20 And one example of that for me is, 00:26:42.23\00:26:44.17 when my daughter was about two, she was asking me, 00:26:44.20\00:26:47.64 "Mommy, where does hair come? 00:26:47.67\00:26:51.74 How's our hair made?" 00:26:51.77\00:26:54.21 And I laughed at myself and thought, 00:26:54.24\00:26:58.21 this is a prime example of the questions 00:26:58.25\00:27:02.15 we rail at God, that we are not mentally, 00:27:02.18\00:27:06.92 spiritually ready to receive His answers. 00:27:06.96\00:27:09.49 Yes. 00:27:09.52\00:27:10.86 I couldn't explain to my two year old daughter 00:27:10.89\00:27:12.63 where hair was from, could I? 00:27:12.66\00:27:14.93 She didn't have the background in chemistry 00:27:14.96\00:27:17.37 to know and understand 00:27:17.40\00:27:18.73 that they're dead protein cells. 00:27:18.77\00:27:20.40 And we do that with God and so if we can just sit back 00:27:20.44\00:27:23.30 and say, "Okay, God, these are all my questions 00:27:23.34\00:27:25.51 and you're chest is big enough for me to beat on you 00:27:25.54\00:27:27.68 as long as I need to, it doesn't offend you 00:27:27.71\00:27:30.35 and you're still with me in my pain." 00:27:30.38\00:27:32.15 Amen and I cannot believe our time is already gone, 00:27:32.18\00:27:34.72 you're going to come back. 00:27:34.75\00:27:36.08 What are we gonna be speaking about next week? 00:27:36.12\00:27:37.45 We're gonna start with the spiral of grief, 00:27:37.49\00:27:40.32 spiral of bereavement 00:27:40.36\00:27:41.86 and then what forgiveness has to do with that. 00:27:41.89\00:27:45.26 Amen. 00:27:45.29\00:27:46.63 Thank you so much for being here 00:27:46.66\00:27:48.00 and I wanted to just add real quickly. 00:27:48.03\00:27:49.56 Sometimes, it's not so much of free fall, 00:27:49.60\00:27:52.57 as some people in their grieving process 00:27:52.60\00:27:55.20 become apathetic, they just, they don't feel like studying, 00:27:55.24\00:27:59.21 they don't feel like reading because it is something that... 00:27:59.24\00:28:02.88 It's a depression is really what it is, 00:28:02.91\00:28:05.18 so there's many different things to experience 00:28:05.21\00:28:08.62 and we're gonna be speaking next week 00:28:08.65\00:28:10.79 again with Karen Nicola and we thank you for joining us 00:28:10.82\00:28:14.52 and hope you will tune in next week, 00:28:14.56\00:28:16.73 as we go through this spiral of grief 00:28:16.76\00:28:19.39 and get a little deeper into this topic. 00:28:19.43\00:28:21.70 Thank you. 00:28:21.73\00:28:23.06