Hello, I'm Shelley Quinn. 00:00:29.29\00:00:30.63 And we welcome you again to Issues and Answers. 00:00:30.66\00:00:32.96 This is a program where we talk about issues 00:00:32.99\00:00:35.66 that are relevant to your life, things, 00:00:35.70\00:00:37.83 problems that people have really around the world. 00:00:37.87\00:00:41.07 And today we're going to be talking about something 00:00:41.10\00:00:43.37 that I think is very critical 00:00:43.41\00:00:45.47 and that is healing from trauma. 00:00:45.51\00:00:48.38 Posttraumatic stress syndrome but not just for war veterans 00:00:48.41\00:00:53.38 who are coming home, but individuals like you and me 00:00:53.42\00:00:56.52 who have been through a traumatic event in our lives. 00:00:56.55\00:00:59.32 And how that affects us mentally, emotionally, 00:00:59.35\00:01:03.12 even physically. 00:01:03.16\00:01:04.59 So our special guest today and I'm so excited 00:01:04.63\00:01:08.00 that she's here with us is Jennifer Jill Schwirzer. 00:01:08.03\00:01:11.40 And Jennifer is from Philadelphia, Pennsylvania. 00:01:11.43\00:01:14.40 She is a licensed professional counselor 00:01:14.44\00:01:17.17 and an author. 00:01:17.21\00:01:18.94 Jennifer, we are so glad that you're here with us today. 00:01:18.97\00:01:21.58 Welcome. Good to be here. 00:01:21.61\00:01:22.94 Glad to be here. I have to say, you... 00:01:22.98\00:01:25.05 You have, God has given you such a gift of expression. 00:01:25.08\00:01:29.75 You write such beautiful things. 00:01:29.78\00:01:33.12 And I'm so glad I'm on your e-mail list 00:01:33.15\00:01:35.66 because I get your updates from time to time, 00:01:35.69\00:01:38.39 and it's just a treasure to read them. 00:01:38.43\00:01:39.83 You know I see it as knitting like women knit or say, 00:01:39.86\00:01:43.37 I see it as knitting words. 00:01:43.40\00:01:45.27 I do it as kind of a hobby. Yeah. 00:01:45.30\00:01:47.44 That's beautiful. Yeah. 00:01:47.47\00:01:49.34 Before we hop into our topic, 00:01:49.37\00:01:51.64 you have been a frequent guest on 3ABN, 00:01:51.67\00:01:54.94 but we've got so many new viewers from 00:01:54.98\00:01:57.91 that are added every day. 00:01:57.95\00:01:59.28 Tell us a little bit about your life? 00:01:59.31\00:02:01.35 Oh, my life. 00:02:01.38\00:02:02.72 Well, I live in the Philadelphia area 00:02:02.75\00:02:04.52 and I run a private counseling practice 00:02:04.55\00:02:06.69 out of my home office. 00:02:06.72\00:02:08.19 And I write books and articles and I'm also a musician. 00:02:08.22\00:02:11.83 I live with my husband. 00:02:11.86\00:02:14.03 We have two grown children and I have an adorable dog. 00:02:14.06\00:02:18.23 What is his name? 00:02:18.27\00:02:19.60 His name is Fred. 00:02:19.63\00:02:20.97 Fred, we were just talking about she said... 00:02:21.00\00:02:22.40 And I miss him. Yes. 00:02:22.44\00:02:24.84 She said that she was almost obsessed with it because... 00:02:24.87\00:02:27.01 Yeah, I love my dog. 00:02:27.04\00:02:28.61 He is, it's an easy relationship. 00:02:28.64\00:02:30.15 It's an easy relationship. That's right. 00:02:30.18\00:02:32.65 Now, did you grow up in a Christian home? 00:02:32.68\00:02:34.98 No. Well, I did. 00:02:35.02\00:02:36.42 I would call it a nominal Christian home. 00:02:36.45\00:02:38.12 We did attend church. 00:02:38.15\00:02:39.75 I wouldn't say that I had a walk with Jesus growing up. 00:02:39.79\00:02:43.16 No. 00:02:43.19\00:02:44.53 That came to me at 18, 19 years old, 00:02:44.56\00:02:46.90 when I met him for the first time. 00:02:46.93\00:02:49.53 Why don't we, that's... 00:02:49.56\00:02:51.17 That's a whole different story. 00:02:51.20\00:02:52.53 I know, I've just said, okay, let's talk about that, 00:02:52.57\00:02:54.34 but we want to jump into our topic for today. 00:02:54.37\00:02:56.77 Yeah. 00:02:56.81\00:02:58.14 You were telling me and sharing just a little of a story 00:02:58.17\00:03:00.08 about Eugene when we were in the greenroom. 00:03:00.11\00:03:01.94 Tell us about Eugene? Yes, Eugene, a client of mine. 00:03:01.98\00:03:04.85 And he is a very good illustration 00:03:04.88\00:03:09.05 of what I'm going to be talking about today 00:03:09.08\00:03:10.45 which is trauma recovery. 00:03:10.49\00:03:12.45 His whole story really 00:03:12.49\00:03:13.89 has the signature of God upon it. 00:03:13.92\00:03:16.62 And I'll give it to you in brief. 00:03:16.66\00:03:18.59 Eugene came to me after his wife died, 00:03:18.63\00:03:21.43 he is in his late 40s and Eugene's history 00:03:21.46\00:03:25.20 is one of the most desperate 00:03:25.23\00:03:27.24 and horrible that I've ever heard. 00:03:27.27\00:03:29.74 This man was raised in a very abusive home 00:03:29.77\00:03:32.07 and was violently abused, sexually and physically 00:03:32.11\00:03:35.34 by his father from the time he was three. 00:03:35.38\00:03:38.01 So he went through that horrific childhood 00:03:38.05\00:03:39.91 where his moral sensibilities 00:03:39.95\00:03:41.92 were affected by the environment, 00:03:41.95\00:03:43.79 like he just didn't even really know the difference 00:03:43.82\00:03:46.09 between right and wrong. 00:03:46.12\00:03:47.82 So Eugene came into adulthood, severely compromised 00:03:47.86\00:03:51.49 and interestingly enough, 00:03:51.53\00:03:52.86 his father was a deacon of a church. 00:03:52.89\00:03:55.03 So he came into adulthood very compromised 00:03:55.06\00:03:57.50 and unfortunately developed his own sexual addiction. 00:03:57.53\00:04:01.70 I think out of the environment which he'd been raised 00:04:01.74\00:04:04.51 and the trauma he'd experienced. 00:04:04.54\00:04:06.51 And unfortunately some of that sexual addiction involved 00:04:06.54\00:04:09.08 child pornography which is illegal. 00:04:09.11\00:04:11.81 Well, he didn't even really understand that. 00:04:11.85\00:04:13.92 In fact, he remembers the moment it came to him 00:04:13.95\00:04:16.52 in a counseling session 00:04:16.55\00:04:17.89 that it was truly exploitive to children 00:04:17.92\00:04:20.66 and that it was illegal to even view child pornography. 00:04:20.69\00:04:24.13 This is how compromised his moral understanding was. 00:04:24.16\00:04:28.36 And so Eugene came into adulthood 00:04:28.40\00:04:30.87 very compromised, terrible pornography addiction. 00:04:30.90\00:04:33.74 He was married and his wife died 00:04:33.77\00:04:37.14 and that's what drove him to come to counseling. 00:04:37.17\00:04:39.17 It was a wake up call that God used to get him 00:04:39.21\00:04:42.88 to the place where he wanted to do anything 00:04:42.91\00:04:44.98 to get out of that lifestyle. 00:04:45.01\00:04:47.08 And so he came to counseling 00:04:47.12\00:04:48.65 and he was the most serious recovery client 00:04:48.68\00:04:53.52 I've ever had. 00:04:53.56\00:04:54.89 He was so committed to recovery and the Lord blessed him. 00:04:54.92\00:04:57.39 And very quickly he got out of that lifestyle. 00:04:57.43\00:05:00.80 The sort of addendum to the story is that 00:05:00.83\00:05:03.70 he was in the process of cleaning off 00:05:03.73\00:05:05.33 the hard drives. 00:05:05.37\00:05:06.70 He had many hard drives in his home 00:05:06.74\00:05:08.24 that had these images on them. 00:05:08.27\00:05:09.94 He was a kind of a computer geek 00:05:09.97\00:05:11.31 and so he has lots and lots of hard drives. 00:05:11.34\00:05:13.38 And he was in the process of cleaning them off 00:05:13.41\00:05:16.14 and you have to hook your hard drive up 00:05:16.18\00:05:17.88 to a computer and he hooked his phone up 00:05:17.91\00:05:20.52 around the same time and accidentally uploaded 00:05:20.55\00:05:23.69 all of those images to what we call the cloud 00:05:23.72\00:05:26.35 and the Internet service provider 00:05:26.39\00:05:28.26 found those images, 00:05:28.29\00:05:29.69 sent the county to his door with eight detectives. 00:05:29.72\00:05:32.23 And now he's facing jail time. Oh, bless his heart. 00:05:32.26\00:05:35.33 And you know, it breaks my heart 00:05:35.36\00:05:37.03 because this man has already, he's not a danger to children, 00:05:37.07\00:05:40.34 he's out of the lifestyle. 00:05:40.37\00:05:41.70 It's true he broke the law, and the law is the law. 00:05:41.74\00:05:44.97 At the same time, it makes my heart ache 00:05:45.01\00:05:47.08 because he's already had so much difficulty in his life 00:05:47.11\00:05:50.61 and I just feel like, going to prison 00:05:50.65\00:05:52.11 is just one more insult upon him, 00:05:52.15\00:05:54.68 but I have to surrender it to the Lord 00:05:54.72\00:05:56.62 and he surrenders it to the Lord and says, 00:05:56.65\00:05:58.55 they meant it for evil but God meant it for good, 00:05:58.59\00:06:00.62 just like Joseph said of his time in prison. 00:06:00.66\00:06:03.19 So no matter, you know, this is what impressed me 00:06:03.22\00:06:06.36 when you were talking about him in the greenroom was that 00:06:06.39\00:06:09.33 this was a man who came to you very broken, 00:06:09.36\00:06:12.57 but as you introduced him to God and he really got to see 00:06:12.60\00:06:17.51 the picture of a loving God, you mentioned that 00:06:17.54\00:06:20.94 for everything he's been through, 00:06:20.98\00:06:22.34 he still has a very buoyant spirit. 00:06:22.38\00:06:24.68 He's incredible. 00:06:24.71\00:06:26.05 He is so completely free of self-pity. 00:06:26.08\00:06:28.68 Many people that have been through abuse struggle 00:06:28.72\00:06:31.05 with self-pity and for good reason, 00:06:31.09\00:06:33.22 you can almost give them the right to that 00:06:33.25\00:06:35.39 but it doesn't tend to help them really 00:06:35.42\00:06:37.49 when they even wallow in what happened to them. 00:06:37.53\00:06:39.59 He is a quite different than that, 00:06:39.63\00:06:42.93 he's a very, very positive, 00:06:42.96\00:06:44.63 very, very unwilling to be bitter 00:06:44.67\00:06:48.60 and resentful toward his father. 00:06:48.64\00:06:50.44 He's gone through the process of forgiving his father. 00:06:50.47\00:06:52.91 And he's in spite of all that's going on 00:06:52.94\00:06:54.81 in his life, he's very positive. 00:06:54.84\00:06:57.15 Anybody that can say, the devil meant it for evil 00:06:57.18\00:06:59.71 but God meant it for good. 00:06:59.75\00:07:01.18 That is absolutely true. That's right. 00:07:01.22\00:07:02.55 And everything, 00:07:02.58\00:07:03.92 this is the amazing thing about God. 00:07:03.95\00:07:05.89 You know, He doesn't cause evil, 00:07:05.92\00:07:08.46 the devil causes evil, but God allows evil 00:07:08.49\00:07:11.86 because He has to allow sin to manifest itself 00:07:11.89\00:07:14.96 for what it really is. 00:07:15.00\00:07:16.33 He has to allow us the freedom to sin. 00:07:16.36\00:07:18.67 And so He allows evil but what He does is, 00:07:18.70\00:07:21.10 He's constantly in the process of then 00:07:21.14\00:07:23.97 owning that those things, 00:07:24.01\00:07:25.71 those unfortunate things that happen 00:07:25.74\00:07:27.64 and turning them into really monuments 00:07:27.68\00:07:30.45 for His glory if people will allow Him 00:07:30.48\00:07:32.58 to work with them and that's what He has done 00:07:32.61\00:07:34.75 in Eugene's life. 00:07:34.78\00:07:36.85 He's going to use this man in prison 00:07:36.89\00:07:38.65 if that's where he ends up 00:07:38.69\00:07:40.02 and it looks like he will end up there. 00:07:40.06\00:07:41.56 Well, let me ask you this question. 00:07:41.59\00:07:42.99 Would you say that Eugene suffered 00:07:43.02\00:07:44.99 from posttraumatic stress syndrome? 00:07:45.03\00:07:46.83 I do believe he did. 00:07:46.86\00:07:48.20 In fact there was a period of time 00:07:48.23\00:07:49.56 when memories were coming back, he was having nightmares, 00:07:49.60\00:07:52.87 he would even react in such a way 00:07:52.90\00:07:54.64 that he would wake up 00:07:54.67\00:07:56.00 with a physical marks on his body 00:07:56.04\00:07:57.87 as a result of nightmares about getting attacked by his father. 00:07:57.91\00:08:02.54 And so he was having severe PTSD symptoms. 00:08:02.58\00:08:06.72 And we had to work through... 00:08:06.75\00:08:08.08 When you said, "physical marks," excuse me! 00:08:08.12\00:08:09.85 Yeah, I know, I know. 00:08:09.88\00:08:11.22 You're saying, it can warp some things, right? 00:08:11.25\00:08:12.59 Hard to believe but apparently 00:08:12.62\00:08:13.96 there's such an intimate relationship 00:08:13.99\00:08:15.32 between the body and the mind 00:08:15.36\00:08:16.69 that this is not an uncommon thing. 00:08:16.73\00:08:18.06 You know, it is not that difficult for me 00:08:18.09\00:08:19.76 to believe in, when I was in college 00:08:19.79\00:08:22.06 we did a test in psychology, where we took 00:08:22.10\00:08:26.33 and it was meant to be an innocent test 00:08:26.37\00:08:28.60 but, something we were curious about. 00:08:28.64\00:08:31.77 We took an ice cube, blindfolded someone, 00:08:31.81\00:08:34.14 put an ice cube on their arm, and at the very same time 00:08:34.18\00:08:37.68 took a branding iron to a steak, 00:08:37.71\00:08:40.15 and seared the steak 00:08:40.18\00:08:42.18 which was releasing the smell of flesh. 00:08:42.22\00:08:44.79 Okay. 00:08:44.82\00:08:46.15 A smell of flesh, just in the room, 00:08:46.19\00:08:48.26 and just his brain smelling the smell of flesh, 00:08:48.29\00:08:51.86 feeling the ice cube which I guess, 00:08:51.89\00:08:53.96 the brain distinguish whether it was an ice cube 00:08:54.00\00:08:57.57 or a hot searing iron. 00:08:57.60\00:09:00.34 He actually got a very bad burn where the ice cube touched. 00:09:00.37\00:09:03.74 Isn't that something? 00:09:03.77\00:09:05.11 And so the brain is reacting, that is something. 00:09:05.14\00:09:08.04 And this man had those kinds of experiences 00:09:08.08\00:09:10.55 where he would wake up with marks on his body 00:09:10.58\00:09:12.98 that correlated with whatever dream he had, 00:09:13.01\00:09:15.08 very, very bizarre. 00:09:15.12\00:09:16.48 So he went through a process 00:09:16.52\00:09:17.92 of really processing that trauma, 00:09:17.95\00:09:20.56 but at this point he has pretty much let go 00:09:20.59\00:09:23.02 and come out the other end, so it's really a miracle. 00:09:23.06\00:09:25.73 Okay, so what are... 00:09:25.76\00:09:28.03 Give us the symptoms because I'm sure 00:09:28.06\00:09:30.10 that there's someone who's watching 00:09:30.13\00:09:31.90 that will want to know, 00:09:31.93\00:09:33.77 what are the symptoms of posttraumatic stress syndrome? 00:09:33.80\00:09:36.24 Because someone could be in a bad accident, 00:09:36.27\00:09:38.27 they can witness a murder. 00:09:38.31\00:09:39.64 They could have physical or sexual abuse. 00:09:39.67\00:09:42.74 There's so many things that can happen that causes. 00:09:42.78\00:09:45.11 What are the symptoms? Right. 00:09:45.15\00:09:46.48 The three classic markers for PTS syndrome, 00:09:46.51\00:09:51.35 they're calling it syndrome now because they figure, 00:09:51.39\00:09:52.99 it's not really a disorder, it means, 00:09:53.02\00:09:54.52 it's an appropriate response to trauma. 00:09:54.56\00:09:56.83 So the three markers are nightmares, 00:09:56.86\00:09:59.79 flashbacks and extreme trigger ability 00:09:59.83\00:10:02.86 where you get around anything that reminds you of that trauma 00:10:02.90\00:10:06.03 and you go back to that place. 00:10:06.07\00:10:08.40 So let me clarify on 00:10:08.44\00:10:10.01 how normal memory processing takes place 00:10:10.04\00:10:12.67 and that will help us understand 00:10:12.71\00:10:14.18 posttraumatic stress. 00:10:14.21\00:10:15.54 Normal memory processing involves experiencing 00:10:15.58\00:10:19.71 some kind of trauma 00:10:19.75\00:10:21.38 and then for usually a couple of days anyway, 00:10:21.42\00:10:24.55 after that trauma, you kind of are still 00:10:24.59\00:10:27.06 in that emotional place. 00:10:27.09\00:10:28.42 For instance, you have a car accident, 00:10:28.46\00:10:30.53 and for the next 24 hours every time you remember 00:10:30.56\00:10:33.33 the car accident, you feel those feelings all over again, 00:10:33.36\00:10:36.36 but gradually as you process that memory, 00:10:36.40\00:10:39.43 the mind takes out the emotional charge so that, 00:10:39.47\00:10:42.84 it's kind of like a filing system in the brain 00:10:42.87\00:10:44.71 where you can file the memory in terms of fact 00:10:44.74\00:10:47.68 and you can recall that memory 00:10:47.71\00:10:49.11 without re-experiencing those emotions. 00:10:49.14\00:10:51.31 That is normal healthy memory processing. 00:10:51.35\00:10:55.08 I have a friend who lost her leg 00:10:55.12\00:10:57.09 in a car accident and she was telling me 00:10:57.12\00:10:59.42 about the experience and how she lost her leg, 00:10:59.45\00:11:02.89 and she went through all the details of that, 00:11:02.92\00:11:04.79 and the thing that was remarkable about her 00:11:04.83\00:11:06.73 telling me this is that she was smiling the whole time, 00:11:06.76\00:11:09.10 but that was because she processed the event. 00:11:09.13\00:11:11.80 She had loved ones, family support, 00:11:11.83\00:11:13.70 she talked about it, talked it through 00:11:13.74\00:11:15.50 and her brain was able to process 00:11:15.54\00:11:17.24 to where she can recall the facts 00:11:17.27\00:11:18.84 without re-experiencing it. 00:11:18.87\00:11:20.54 What happens with posttraumatic stress, 00:11:20.58\00:11:22.18 it is thought is that that processing 00:11:22.21\00:11:24.38 never really took place. 00:11:24.41\00:11:26.11 The memory is inadequately processed 00:11:26.15\00:11:28.02 or ineffectively processed, and the nightmares, 00:11:28.05\00:11:30.99 and the flashbacks, and the trigger ability 00:11:31.02\00:11:33.39 are the brain's attempt to bring that trauma 00:11:33.42\00:11:36.93 to the front so to speak 00:11:36.96\00:11:38.86 so that that person can successfully process it. 00:11:38.89\00:11:42.30 But there's something broken in the way 00:11:42.33\00:11:43.97 that it's being processed 00:11:44.00\00:11:45.33 and that's where therapy comes in 00:11:45.37\00:11:46.70 and that's what we try to correct in therapy. 00:11:46.74\00:11:49.00 Okay, so you've treated Eugene. 00:11:49.04\00:11:50.64 Have you treated others who have... 00:11:50.67\00:11:52.94 What are some of the things in your practice 00:11:52.97\00:11:56.54 that you've seen the issues 00:11:56.58\00:11:58.38 that have created posttraumatic stress? 00:11:58.41\00:12:00.92 Abuse is a big one for me. 00:12:00.95\00:12:02.82 I don't treat very many veterans, 00:12:02.85\00:12:06.09 but a lot of abuse, sexual abuse victims, 00:12:06.12\00:12:08.72 physical abuse victims and so, yes, 00:12:08.76\00:12:11.26 I have worked with many victims that are suffering 00:12:11.29\00:12:14.03 from one form of trauma or another. 00:12:14.06\00:12:16.36 So there are a few different therapies 00:12:16.40\00:12:18.80 that have actually been scientifically validated, 00:12:18.83\00:12:21.40 and it's very interesting how they work. 00:12:21.44\00:12:24.27 One of them, and this seems a little, 00:12:24.31\00:12:26.27 a little sketchy maybe to some people. 00:12:26.31\00:12:29.98 By the way, I'm against hypnosis. 00:12:30.01\00:12:31.78 I don't like hypnosis because in hypnosis 00:12:31.81\00:12:34.18 one person's mind is controlling 00:12:34.22\00:12:36.22 another person's mind. 00:12:36.25\00:12:37.59 And I don't think we should ever surrender our will 00:12:37.62\00:12:39.82 to another person. 00:12:39.85\00:12:41.26 There's a therapy that actually works 00:12:41.29\00:12:43.16 for posttraumatic stress, 00:12:43.19\00:12:44.53 that on the surface it looks like hypnosis 00:12:44.56\00:12:46.80 but it is really very different 00:12:46.83\00:12:48.16 because the person retains their free will. 00:12:48.20\00:12:50.40 And it's called Eye Movement Desensitization 00:12:50.43\00:12:52.93 and Reprocessing, EMDR. 00:12:52.97\00:12:55.40 And it was discovered by a woman 00:12:55.44\00:12:56.77 named Francine Shapiro, 00:12:56.81\00:12:58.14 who was thinking about a traumatic event 00:12:58.17\00:13:00.01 when she was in a park one day. 00:13:00.04\00:13:01.74 And she was looking across the horizon, 00:13:01.78\00:13:04.61 looking at the trees, and the birds, 00:13:04.65\00:13:06.31 and the lake and so forth. 00:13:06.35\00:13:07.68 And realized that as she moved her eyes in that fashion, 00:13:07.72\00:13:12.02 she didn't feel as traumatized by the memory of this trauma. 00:13:12.05\00:13:17.43 And so she put together a form of therapy 00:13:17.46\00:13:20.40 that moved the eyes back and forth 00:13:20.43\00:13:22.23 through the field of vision to what they call 00:13:22.26\00:13:24.43 bilateralize the brain, 00:13:24.47\00:13:26.17 activate both hemispheres of the brain. 00:13:26.20\00:13:28.30 And they're not sure why? 00:13:28.34\00:13:29.67 But they know that when the brain 00:13:29.70\00:13:31.37 is fully activated like that, it tends to process better. 00:13:31.41\00:13:34.94 And so what I do is, sometimes the clinicians 00:13:34.98\00:13:37.78 will use a light going back and forth 00:13:37.81\00:13:40.15 and that's where it starts looking like hypnosis. 00:13:40.18\00:13:41.92 I don't do that kind of thing. I just take people outside. 00:13:41.95\00:13:44.39 And I say, look at that beautiful tree 00:13:44.42\00:13:45.75 and look at the bird and let's talk about 00:13:45.79\00:13:47.59 what you went through in this context of nature. 00:13:47.62\00:13:50.53 I have a beautiful park near my house 00:13:50.56\00:13:52.06 and sometimes we take walks 00:13:52.09\00:13:53.43 and I try to get their eyes moving 00:13:53.46\00:13:55.70 while they're talking about the trauma 00:13:55.73\00:13:57.87 and that can sometimes help them 00:13:57.90\00:13:59.63 process it effectively. 00:13:59.67\00:14:01.10 That is fascinating. Isn't that fascinating? 00:14:01.14\00:14:02.64 Yeah, it's very interesting. Yes, it is. 00:14:02.67\00:14:04.11 Another way of dealing with trauma. 00:14:04.14\00:14:06.17 And I have a number of distance clients 00:14:06.21\00:14:08.94 where I meet with them on the phone or Skype. 00:14:08.98\00:14:11.11 So I can't take them for walks, at least I haven't tried yet. 00:14:11.15\00:14:15.05 It would be interesting, 00:14:15.08\00:14:16.42 but I do deep relaxation with them, deep breathing 00:14:16.45\00:14:20.72 and tensing and relaxing their muscles, 00:14:20.76\00:14:22.56 getting them in a very relaxed state, 00:14:22.59\00:14:24.23 praying with them and then in that context 00:14:24.26\00:14:26.86 of the trusting relationship with me 00:14:26.90\00:14:29.26 and their deeply relaxed state, 00:14:29.30\00:14:31.27 they review that traumatic material 00:14:31.30\00:14:33.40 and sometimes they can form a new association 00:14:33.44\00:14:36.10 between I'm relaxed, and I can remember this 00:14:36.14\00:14:39.21 while I'm relaxed rather than always being in a rouse state 00:14:39.24\00:14:42.98 when they're remembering that particular trauma. 00:14:43.01\00:14:45.55 So that's another thing that can sometimes work. 00:14:45.58\00:14:48.48 The most important thing that we can do though 00:14:48.52\00:14:50.39 and this is something anyone can do, 00:14:50.42\00:14:51.75 you don't have to have any special training, 00:14:51.79\00:14:53.15 be a good listener. 00:14:53.19\00:14:54.99 Because being able to share the trauma, 00:14:55.02\00:14:58.89 the difficulty that that person went through, 00:14:58.93\00:15:01.03 the pain that they endured 00:15:01.06\00:15:02.96 is a big part of them being able to let go. 00:15:03.00\00:15:06.20 If people can just talk to someone 00:15:06.23\00:15:09.17 about what they went through. 00:15:09.20\00:15:10.54 And if that person will exercise good listening skills, 00:15:10.57\00:15:14.71 reflecting back to them what they're hearing them say, 00:15:14.74\00:15:17.31 asking probing questions to draw them out. 00:15:17.35\00:15:20.55 A lot of times that's all a person needs 00:15:20.58\00:15:22.45 to be able to let go of that trauma 00:15:22.48\00:15:25.29 because we human beings are... 00:15:25.32\00:15:27.59 We love to hang on to history. 00:15:27.62\00:15:29.16 You know, we have this tremendous drive 00:15:29.19\00:15:30.89 to archive things 00:15:30.93\00:15:32.66 and to hang on to our personal history. 00:15:32.69\00:15:34.80 And sometimes, if we can share with another person 00:15:34.83\00:15:37.47 and maybe they even write it down 00:15:37.50\00:15:39.23 that gives us a sense of, we know where it is, 00:15:39.27\00:15:41.34 we can let go now. 00:15:41.37\00:15:43.07 So yeah. It's interesting. 00:15:43.10\00:15:44.44 But I think that we do hang on to things particularly, 00:15:44.47\00:15:47.28 it seems that a lot of people are prone to negative events 00:15:47.31\00:15:51.78 in their life have made a greater emotional impact 00:15:51.81\00:15:54.65 and memory is created 00:15:54.68\00:15:57.39 when there is an emotional impact. 00:15:57.42\00:15:58.99 So a lot people hang on to those 00:15:59.02\00:16:02.06 and they won't let them go to God though. 00:16:02.09\00:16:03.89 You bring up such a really good point 00:16:03.93\00:16:05.93 because there is a very fine line here. 00:16:05.96\00:16:08.30 We want to process these events 00:16:08.33\00:16:10.87 but we don't want to over process 00:16:10.90\00:16:12.87 and because the mind is negatively biased, 00:16:12.90\00:16:15.70 we tend to be problem focused, 00:16:15.74\00:16:17.21 we tend to be negatively biased as human beings. 00:16:17.24\00:16:20.01 We have to be proactive about focusing on the positive. 00:16:20.04\00:16:23.31 So what I find is that 00:16:23.35\00:16:25.15 people will fall into one of two ditches, 00:16:25.18\00:16:26.92 they'll lock up and they won't talk about the event 00:16:26.95\00:16:29.55 and they'll stuff it and then it will come out another way, 00:16:29.58\00:16:32.25 either through physical symptoms 00:16:32.29\00:16:33.89 or they'll start having anxiety or different, you know, 00:16:33.92\00:16:37.19 maladaptive behaviors so to speak 00:16:37.23\00:16:40.06 or people talk about it too much, 00:16:40.10\00:16:41.76 and they dwell upon it too much and they over process. 00:16:41.80\00:16:44.63 And like you said, they won't let go of it to God. 00:16:44.67\00:16:47.54 And they end up actually driving the thorns 00:16:47.57\00:16:49.77 more deeply into their flesh so to speak. 00:16:49.80\00:16:52.11 And how do you get someone who does, there are... 00:16:52.14\00:16:55.11 And I seem to run into quite a number of people 00:16:55.14\00:16:59.01 who rehearse their problems 00:16:59.05\00:17:02.02 again and again and again and you can get... 00:17:02.05\00:17:04.85 If they get focused in on the Word of God 00:17:04.89\00:17:07.16 and they're focusing on His promises, 00:17:07.19\00:17:09.46 for a while that will bring them out of that 00:17:09.49\00:17:11.43 but just let something trigger it and then they, 00:17:11.46\00:17:14.56 they just pushed right back down into that ditch 00:17:14.60\00:17:17.53 of rehearsing the past. 00:17:17.57\00:17:20.50 What do you do with someone like that? 00:17:20.54\00:17:22.80 Sent him to a professional counselor? 00:17:22.84\00:17:24.81 Well, yes, in a way or you can approach it 00:17:24.84\00:17:29.41 with a more structured approach yourself 00:17:29.44\00:17:31.78 because what happens with people 00:17:31.81\00:17:33.65 that are processing and that are kind of stuck 00:17:33.68\00:17:36.35 in negativity is a lot of times they become draining socially. 00:17:36.38\00:17:40.62 And so people will start avoiding them. 00:17:40.66\00:17:42.76 So what I like to do in situations like that 00:17:42.79\00:17:45.19 is try to structure the time 00:17:45.23\00:17:47.30 and I will be very honest with them. 00:17:47.33\00:17:49.56 This is a difficult thing to do, 00:17:49.60\00:17:51.50 but I will be very honest with them and say, 00:17:51.53\00:17:53.00 you're talking about this quite a lot. 00:17:53.03\00:17:56.00 And I want to be able to help you, 00:17:56.04\00:17:58.67 but I have limited time and limited energy. 00:17:58.71\00:18:01.48 So if we can keep it to one half hour today, 00:18:01.51\00:18:04.31 we'll talk about it and then can we for the rest of the day 00:18:04.35\00:18:07.85 not talk about it at all. 00:18:07.88\00:18:09.48 And then if you need to talk about it again, 00:18:09.52\00:18:11.02 we'll set up another appointment. 00:18:11.05\00:18:12.59 So I'll be very boundaried and very structured 00:18:12.62\00:18:16.49 in my listening but when I have a time with them, 00:18:16.52\00:18:19.63 they'll have me a 100%. 00:18:19.66\00:18:21.83 And I'll really try to focus, and try to draw them out 00:18:21.86\00:18:24.13 and get them to really talk about it. 00:18:24.17\00:18:25.73 So that may help in social situations 00:18:25.77\00:18:27.90 where a person is rehearsing something 00:18:27.94\00:18:29.94 is to be honest with them. 00:18:29.97\00:18:31.64 You know, you seem to need to talk about this 00:18:31.67\00:18:33.68 or want to talk about this a lot. 00:18:33.71\00:18:35.71 And I want to be able to help you, 00:18:35.74\00:18:37.81 but I have limited time and energy, 00:18:37.85\00:18:39.48 can we do it this way? 00:18:39.51\00:18:40.85 And try to like literally 00:18:40.88\00:18:42.22 set up an appointment with them. 00:18:42.25\00:18:43.59 That's very good. Yeah. 00:18:43.62\00:18:44.95 But what do you do when people, 00:18:44.99\00:18:46.32 if you take it a step further, 00:18:46.35\00:18:47.69 if this is an event that has happened. 00:18:47.72\00:18:50.49 Or a pattern of events that have happened, 00:18:50.53\00:18:52.43 say 20 years back 00:18:52.46\00:18:54.16 and they still continually rehearse those, 00:18:54.20\00:18:56.56 there's got to be a... 00:18:56.60\00:18:59.53 A point where they can let go. 00:18:59.57\00:19:00.90 And I know that I'm not the only one. 00:19:00.94\00:19:02.27 I'm sure, you know someone like that 00:19:02.30\00:19:03.64 and quite often as you said, 00:19:03.67\00:19:05.57 people begin to avoid these people. 00:19:05.61\00:19:07.81 There are people within churches 00:19:07.84\00:19:09.81 as I go and minister. 00:19:09.84\00:19:11.18 There's people that will come up and say, 00:19:11.21\00:19:12.85 well, don't get them started, you know, we kind of, 00:19:12.88\00:19:16.02 we have to look the other way when they're coming 00:19:16.05\00:19:18.29 because it's the same old story all the time 00:19:18.32\00:19:20.99 for the last ten years. 00:19:21.02\00:19:22.36 Yeah. 00:19:22.39\00:19:23.73 How can you reach someone like that, 00:19:23.76\00:19:25.49 if they won't go to a professional counselor, 00:19:25.53\00:19:27.60 is there a way? 00:19:27.63\00:19:28.96 Well, have you... 00:19:29.00\00:19:30.33 My first question would be have you encourage them 00:19:30.37\00:19:31.70 to see a professional and have you tried to get them 00:19:31.73\00:19:34.60 lined up with a professional? 00:19:34.64\00:19:35.97 Have you been willing to pay for the first two sessions? 00:19:36.00\00:19:38.61 Or help them research their insurance 00:19:38.64\00:19:41.24 and see what it will cover and what it won't? 00:19:41.28\00:19:43.48 So that they, because it could be, 00:19:43.51\00:19:45.51 and you don't really know this just having 00:19:45.55\00:19:48.28 sort of a random encounter with them. 00:19:48.32\00:19:49.95 Maybe they do need to process that more fully, 00:19:49.98\00:19:52.42 maybe they haven't processed it successfully yet 00:19:52.45\00:19:55.79 and maybe a professional will be able to help them 00:19:55.82\00:19:57.99 beyond that threshold. 00:19:58.03\00:19:59.93 So you don't know if they're just being negative 00:19:59.96\00:20:02.53 or if they're really damaged and they need help. 00:20:02.56\00:20:05.37 So to encourage them to see a professional 00:20:05.40\00:20:07.37 and then help facilitate that by offering, 00:20:07.40\00:20:10.41 you know, financial help. 00:20:10.44\00:20:11.77 I mean, we're all going to be broke 00:20:11.81\00:20:13.14 and exhausted by the end of this but, you know, 00:20:13.17\00:20:14.98 who are we if we claim to be following Jesus 00:20:15.01\00:20:17.58 and we're not willing to at least try 00:20:17.61\00:20:19.95 to help hurting people and stretch ourselves out. 00:20:19.98\00:20:22.48 I mean, can you imagine how many stories 00:20:22.52\00:20:23.85 he heard as he walked? 00:20:23.89\00:20:25.49 I mean, he walked everywhere he went. 00:20:25.52\00:20:27.89 And so he often had a walking partner. 00:20:27.92\00:20:29.99 I'm sure there were a lot of conversations 00:20:30.03\00:20:31.96 and there was a lot of processing going on, 00:20:31.99\00:20:33.96 even with the apostles, you know, as they, 00:20:34.00\00:20:35.56 and Paul and his partners, 00:20:35.60\00:20:37.17 I'm sure there was a lot of kind of 00:20:37.20\00:20:38.87 spontaneous counseling sessions. 00:20:38.90\00:20:40.60 I'm sure, you know there were. 00:20:40.64\00:20:42.00 Yes. I know how it goes. 00:20:42.04\00:20:44.21 But the one thing that 00:20:44.24\00:20:46.14 I'd like you to address for just a second 00:20:46.17\00:20:48.38 is if someone is going to seek a professional counselor, 00:20:48.41\00:20:52.11 can you give a guideline to the type of counselor, 00:20:52.15\00:20:56.25 because you can send someone to a secular counseling session 00:20:56.28\00:21:01.06 that they may end up in worse condition than they were. 00:21:01.09\00:21:05.26 Yes, it depends on the individual. 00:21:05.29\00:21:08.16 A lot of secular counselors 00:21:08.20\00:21:11.60 are now using cognitive behavioral therapy, 00:21:11.63\00:21:14.10 which is simply a means of controlling your thought life. 00:21:14.14\00:21:18.14 And it's scientifically validated 00:21:18.17\00:21:19.94 and it can be very helpful, 00:21:19.97\00:21:21.78 even if that person isn't 100% in line with you religiously, 00:21:21.81\00:21:24.95 they may be able to help but of course ideally 00:21:24.98\00:21:27.92 we're going to want someone who to really harmonizes 00:21:27.95\00:21:31.65 with a biblical worldview. 00:21:31.69\00:21:33.82 And so there are different resources available, 00:21:33.86\00:21:37.43 there are Christian websites, 00:21:37.46\00:21:39.49 where you can find a Christian counselor. 00:21:39.53\00:21:41.70 The American Christian Counselor Association 00:21:41.73\00:21:45.13 has a website. 00:21:45.17\00:21:46.97 Find a counselor link on that website. 00:21:47.00\00:21:49.80 The radio program New Life Live has a website, 00:21:49.84\00:21:53.84 and you can find a counselor on that website. 00:21:53.88\00:21:56.11 If you want a Seventh-day Adventist, 00:21:56.14\00:21:57.48 you happen to be a Seventh-day Adventist 00:21:57.51\00:21:58.85 and believe me, I know, 00:21:58.88\00:22:00.22 if you're a Seventh-day Adventist, 00:22:00.25\00:22:01.58 most of the time you're going to want an Adventist counselor 00:22:01.62\00:22:03.69 because there are certain things about Adventism 00:22:03.72\00:22:05.69 that you don't want to have to explain 00:22:05.72\00:22:07.32 and get your counselor to understand. 00:22:07.36\00:22:08.86 So it's good to have someone 00:22:08.89\00:22:10.23 that really understands you religiously. 00:22:10.26\00:22:12.09 You can go on the North American division 00:22:12.13\00:22:13.80 family life website 00:22:13.83\00:22:15.90 and they have a database of counselors. 00:22:15.93\00:22:17.70 Wonderful. 00:22:17.73\00:22:19.07 So those are some just beginning points. 00:22:19.10\00:22:20.44 Okay. 00:22:20.47\00:22:21.80 So the North American Division website... 00:22:21.84\00:22:24.34 The family life part of the North American division 00:22:24.37\00:22:27.31 of Seventh-day Adventists has a database of counselors. 00:22:27.34\00:22:30.81 I would recommend that in addition to those things, 00:22:30.85\00:22:32.98 you try to find, you try to find someone 00:22:33.01\00:22:37.05 who has had a good experience with a counselor. 00:22:37.09\00:22:39.12 You get a referral of a person that has a reputation 00:22:39.15\00:22:43.73 for helping people. 00:22:43.76\00:22:45.39 Okay, Jennifer you obviously, 00:22:45.43\00:22:47.23 I know, you know the science, you studied that 00:22:47.26\00:22:49.70 but you obviously also have a close relationship with Lord. 00:22:49.73\00:22:52.50 Tell us how much God makes a difference 00:22:52.53\00:22:56.67 when you are working with your clients? 00:22:56.71\00:22:59.51 I always pray in sessions, I pray at the end 00:22:59.54\00:23:02.28 because I feel like, then I know 00:23:02.31\00:23:03.65 what we need to pray about. 00:23:03.68\00:23:05.21 Some counselors like to pray in the beginning, 00:23:05.25\00:23:06.88 some clients like to pray both at the beginning and end, 00:23:06.92\00:23:09.52 I like to give them that option. 00:23:09.55\00:23:11.52 But I always pray with my clients. 00:23:11.55\00:23:12.89 I've had a few clients that are not even believers per se 00:23:12.92\00:23:16.12 and I just tell them upfront, 00:23:16.16\00:23:17.59 I believe that the success of this process 00:23:17.63\00:23:20.30 really ultimately depends upon God 00:23:20.33\00:23:22.50 and so if it's all right with you, 00:23:22.53\00:23:23.93 I will pray at the end of the session. 00:23:23.97\00:23:25.97 And so far nobody has objected. 00:23:26.00\00:23:28.04 So there's always prayer in sessions 00:23:28.07\00:23:30.71 and there's always, you know, 00:23:30.74\00:23:32.71 there's kind of a fine line we walk. 00:23:32.74\00:23:34.81 We want to use methods and we want to use tools, 00:23:34.84\00:23:38.08 I'm a big advocate of tools and I kind of feel like 00:23:38.11\00:23:41.68 when I work with a client, 00:23:41.72\00:23:43.75 I'm like a carpenter going into a situation 00:23:43.79\00:23:46.05 sizing up a repair that needs to be made 00:23:46.09\00:23:47.99 and then pulling out the right tools. 00:23:48.02\00:23:49.36 It's like I fit the modality to the client, 00:23:49.39\00:23:52.33 not the client to the modality. 00:23:52.36\00:23:54.73 I don't say, I already know what's wrong with you. 00:23:54.76\00:23:56.26 I don't even know you and I can tell you, 00:23:56.30\00:23:57.73 I need to put you through these paces. 00:23:57.77\00:23:59.73 I try to get to know the person so that I can apply the tools 00:23:59.77\00:24:02.74 that I know to their specific situations. 00:24:02.77\00:24:05.11 So I'm a big advocate of tools in counseling. 00:24:05.14\00:24:08.08 However I have to walk a fine line 00:24:08.11\00:24:09.74 because methods don't ultimately fix people. 00:24:09.78\00:24:12.15 The Holy Spirit coming into their lives 00:24:12.18\00:24:14.88 and transforming them is the source of power. 00:24:14.92\00:24:16.92 Okay. 00:24:16.95\00:24:18.29 So do me a favor, we have about three minutes left. 00:24:18.32\00:24:22.19 Please speak to the mother, the father, 00:24:22.22\00:24:26.26 the husband or wife who is out there. 00:24:26.29\00:24:28.46 Who sees that their loved one has these particular symptoms 00:24:28.50\00:24:35.40 and the loved one may not be recognizing it. 00:24:35.44\00:24:37.81 What can, not the person 00:24:37.84\00:24:40.48 who's suffering from posttraumatic stress syndrome, 00:24:40.51\00:24:43.24 but what can a loved one do to get their relative 00:24:43.28\00:24:48.08 or their loved one on the right path? 00:24:48.12\00:24:49.78 Okay, Well, 00:24:49.82\00:24:52.35 it would help to be very honest in a loving gracious kind way. 00:24:52.39\00:24:58.53 I notice that you're having these symptoms 00:24:58.56\00:25:01.83 or I notice you acting this particular way 00:25:01.86\00:25:04.33 in these given circumstances. 00:25:04.37\00:25:07.14 And ask the person, have you ever thought that 00:25:07.17\00:25:09.57 maybe getting some professional help 00:25:09.60\00:25:12.21 would help you get through this. 00:25:12.24\00:25:14.64 And try to get them into a dialog about it. 00:25:14.68\00:25:17.05 Don't expect to convince them in the first conversation 00:25:17.08\00:25:20.08 but whatever you do, don't create a power struggle 00:25:20.12\00:25:22.15 where you're insisting on them going and that creates 00:25:22.18\00:25:25.85 an additional problem where they feel like, 00:25:25.89\00:25:27.26 they have to win the argument. 00:25:27.29\00:25:28.79 Open up a dialog with them and then do some legwork, 00:25:28.82\00:25:31.46 try to find a good clinician that you've heard good things 00:25:31.49\00:25:34.03 about that can work with them. 00:25:34.06\00:25:35.70 And you know something that I'm learning the more 00:25:35.73\00:25:37.70 I work with people who have suffered 00:25:37.73\00:25:41.97 sexual abuse or rape. 00:25:42.00\00:25:43.81 Often they are very reluctant to share that 00:25:43.84\00:25:47.91 and their families don't even realize 00:25:47.94\00:25:49.71 they're going through it. 00:25:49.74\00:25:51.38 So this is something that if you have a loved one 00:25:51.41\00:25:55.02 who you suddenly seen a change of behavior, 00:25:55.05\00:25:58.15 you know, you need to watch and see 00:25:58.19\00:26:01.52 what's causing that change of behavior. 00:26:01.56\00:26:03.79 Particularly, if you notice that 00:26:03.83\00:26:05.36 their anxiety is triggered by certain thing, 00:26:05.39\00:26:07.33 they're having anxiety attacks or perhaps 00:26:07.36\00:26:10.03 they, you know, they're having nightmares, 00:26:10.07\00:26:11.67 they've mentioned that on a consistent basis. 00:26:11.70\00:26:15.07 We need to have family systems 00:26:15.10\00:26:16.84 that aren't afraid to upset the applecart, 00:26:16.87\00:26:19.47 where kids can admit when something goes wrong 00:26:19.51\00:26:21.84 in their lives. 00:26:21.88\00:26:23.21 Don't traumatize them again by having a family system, 00:26:23.24\00:26:27.12 where you're not allowed to talk about negative things. 00:26:27.15\00:26:29.25 Create an openness in your family system. 00:26:29.28\00:26:31.75 Amen. Amen. Yeah. 00:26:31.79\00:26:33.82 So I just think that the most important thing 00:26:33.86\00:26:37.49 that we've learned today is that God can change people. 00:26:37.53\00:26:42.36 And we're going to be praying for Eugene. 00:26:42.40\00:26:44.43 That's somebody that, I'm glad that God turned him around 00:26:44.47\00:26:48.00 but as you said, he may be using him 00:26:48.04\00:26:50.14 as a missionary in the prison system. 00:26:50.17\00:26:52.91 Yeah, I think he will. 00:26:52.94\00:26:54.28 I know he will, I know he will. 00:26:54.31\00:26:55.64 Yeah. 00:26:55.68\00:26:57.01 Well, we're very sorry for his circumstances, 00:26:57.05\00:26:58.38 but we'll be praying for him. 00:26:58.41\00:26:59.75 Pray for him, please. You bet. 00:26:59.78\00:27:01.12 Thank you so much for... 00:27:01.15\00:27:02.48 It's been my pleasure. For being here. 00:27:02.52\00:27:03.85 We just love it when you're hearing, 00:27:03.89\00:27:05.22 you're going to come back and we're going to do 00:27:05.25\00:27:06.59 a couple more programs with Jennifer Jill. 00:27:06.62\00:27:10.19 Once again, if you are suffering yourself 00:27:10.23\00:27:14.96 from flashbacks, from nightmares 00:27:15.00\00:27:18.40 or these anxiety attacks, please seek out help. 00:27:18.43\00:27:22.77 Please talk to someone, even if it's just beginning 00:27:22.80\00:27:25.24 by talking with your loved one. 00:27:25.27\00:27:26.61 And if you have a loved one 00:27:26.64\00:27:27.98 who is suffering from these symptoms, 00:27:28.01\00:27:30.25 please be gentle with them and try to encourage them 00:27:30.28\00:27:33.21 to get the help they need. 00:27:33.25\00:27:35.05 Now our prayer for you is that 00:27:35.08\00:27:36.72 the grace of our Lord Jesus Christ, 00:27:36.75\00:27:39.09 the love of the Father, 00:27:39.12\00:27:40.46 and the fellowship of the Holy Spirit 00:27:40.49\00:27:42.19 will be with you today and always. 00:27:42.22\00:27:45.53