How would you like to
have seven-and-a-half weeks of
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joyful vacation with God
and your family every year?
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You can, stay tuned. ¤
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Hi, I'm Shelley Quinn and we're
so glad that you're joining us
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no matter where you are
around the world and if you're
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listening by radio or by
internet or if you're watching
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us on television, thank you
for joining Issues and Answers.
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Today is going to be an exciting
day because we're going to be
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talking about how to have a
seven-and-a-half week vacation
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with God. One of my favorite
verses is Isaiah 30:15. I used
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to consider this my life verse.
Here's the Lord speaking and
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he says: In returning and rest
you shall be saved. In quietness
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and confidence shall be your
strength. And actually I look
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at that verse now and I realize
it's a call to come to God, rest
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in him on his Sabbath day and
that is how you can have 52 days
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out of the year, that's seven-
and-a-half weeks of vacation
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with God. And if we look at
it as a very special time, a
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vacation time that will be
joyful then this is something
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that we should all be
looking forward to week by week.
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Help me to welcome, if you will,
our very special guest. She is a
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Ph. D. and an author. She's also
the assistant director for the
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Sabbath School and Personal
Ministries of the Seventh-day
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Adventist Church in
the General Conference.
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May-Ellen Colon. May-Ellen,
that's just a mouthful for me
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today but we're so
glad that you've returned.
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So glad to be back.
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Now let me set this up quickly
because we really want to get
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into our topic today, but I just
want to let people know a little
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bit about who you are. You grew
up and married a pastor. You
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grew up in an Adventist
environment, your father was
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not but your mother was.
You married a pastor you met in
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college. You were missionaries
in Africa and in Russia for nine
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years. And now you're at
the General Conference. But you,
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because of your son and
just because of the different
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cultural experiences that you've
had and seeing how people kept
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the Sabbath, making the Sabbath
a joyful celebration really
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because a passion of yours;
knowing how to find the biblical
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principles, how to observe the
Sabbath in such a way that you'd
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find joy and the Lord would find
joy and the family would find
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joy. And you've written a book,
From Sundown to Sundown: How
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to Keep the Sabbath and Enjoy
It This book is available at the
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ABC or also at Amazon.com.
But now what we want to do today
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you have this statement
that you said, The Sabbath is a
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vacation with God and
with his family, a joyful rest.
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Let's unpack that. You have
certain principles that you have
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pulled from the Bible to talk
about the vacation. Let's get
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into those principles.
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Okay. Well, first of
all, I love vacations and when
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I heard at the
General Conference
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that I finally had worked my
way up to four weeks a year, I
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thought wow! Then I discovered
that I have actually 7-1/2 weeks
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of vacation that I hadn't
thought about with God that
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was even more of a big
deal. So every vacation though
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involves certain things and one
of them is preparation so that
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actually is the first principle
under the vacation part of that
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statement that I'd like to just
share. In the book, it's more
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explained, but basically that
means preparing for this special
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day so we can enjoy its benefits
You know we talked the last time
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about we reflect different
characteristics of God when we
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live the Sabbath, and even
God is a preparer. You know, he
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prepared the earth for
the people before he made the
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people. He prepared the
garden, he made it very special.
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Then the Sabbath came. The
culmination, of course, he is
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preparing a place for us in the
earth made new and so he is a
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preparer. So when we can emulate
him by following that principle
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of his existence, his life...
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Okay, so principle number one
is preparation. There are some
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scriptures for that.
Hebrews 4:11, Exodus 16:28-30,
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and Luke 23:54-56 to talk about
the preparation. Now when you
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are talking about preparation
for the Sabbath, we are going to
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be talking about preparation
to make the Sabbath special.
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As the Israelites did in Exodus
16, I'm just taking one of the
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three. They had some definite
preparation. They had to get
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the manna prepared before
Sabbath and there were some
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definite intentionality there.
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They had to get their fire built
because that was a big, big
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chore back then. And
so forth. So the principle
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of preparation you will see that
thread running through scripture
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in various stories. So
what are some of the things
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you do in your family
to prepare for the Sabbath.
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Well when I was, well let's see,
this must have been in Africa
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when our little girl Sarah was
in first grade, she made a clock
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for Bible class one day and
I still have this same clock.
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It has survived many years, and
it says, Sabbath begins at...
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and it has hands, it's hard
to see them, that move, and we
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still have that on our
refrigerator and have had it
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for years now. So this is the
idea that there is a definite
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time that we're aiming towards.
It's sort of like taking a
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vacation. You know you need to
be at the airport at a certain
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time to take off; well, we're
going to take off on Shalom
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Airlines to Sabbath Land and we
need to be there, we need to be
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ready for the departure to
get the full benefit of this
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experience. So there's a
time element there, there's
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intentionality. I
was just going to say, my
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favorite thing that you had was
the little schedule that you put
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up on your... Yes I
do. We started that when
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we were in Africa. One of the
other missionaries was doing it
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with their family and I said,
Ah that's for me. I'm going to
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try it. So usually every Monday
in family worship, I would take
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Ivan and Sarah, my husband and I
would sit with them and say okay
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for worship today, let's plan
Sabbath. It's coming in six days
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or five days. What do you want
to do? So there's a graphic that
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has it. We asked them what do
you want to do on Friday night?
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And what food do you want
to have? And they would say and
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we'd write it in. Well it could
have been chili and corn bread
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or whatever. Then what activity
do you want to do. Most of the
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time they wanted to
do charades for worship.
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So on this it was Friday nights
you had then Sabbath morning,
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Sabbath afternoon and then
Sabbath evening. So I love this
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idea of having this up here
you actually got the children
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involved in making preparations
and it seemed like a holiday, it
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seemed like it would be
something they would be looking
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forward to because then you knew
that when you were planning this
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out when the Sabbath came
it wasn't going to be somebody
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sitting around saying,
What are we going to do?
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Or, Why do we have to do
this? When's it going to end?
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Well, if they invented it,
they're more inclined to own it
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and look forward
to actually doing it.
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You know, not just for children;
I think that's a great idea for
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all of us, because if we
put some thought into what our
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Sabbath activities are,
especially if you're in ministry
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In ministry, we can get so
overworked on Sabbath, it's good
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to carve out some time and say
this is going to be our special
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time that we're doing just for
our own relaxation and special
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time with the Lord.
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That's right and then
your preparation... There are
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different seasons of life
for Sabbath keeping. Right now I
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spend a lot of time traveling
and weekends are very, very busy
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so I have to set my Sabbaths
to be simpler now. You know,
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simpler preparation. So you have
to gauge whatever your season of
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life is. But you know,
simple can still be special.
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Just having that intentionality
might mean putting a special
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bowl of fruit you just got from
the market on Sabbath and a nice
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pretty... It could mean lighting
a candle, it could mean many
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things, but just something to
indicate we're about to have a
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special time. We need to be
intentional about welcoming it.
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Something that I like is to
put scripture promises if I'm
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going to have people over for
dinner, put scripture promises
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under their plate and then after
the meal when the dishes are
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cleared away everybody can have
that scripture promise for the
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week, that's their promise from
God. You know they can share and
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say what that means to them
or what they might be looking
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forward to. Yes. It
takes intentionality.
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But we do it, we plan when we
have a vacation or when we have
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people over for a holiday or
whatever, we put some thought
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into it and then we
can really enjoy it.
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But I like what you said May-
Ellen that simple can be special
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because I know that there are
probable people out there like
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me and like you who work many
hours who feel like their time
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is in such a crunch anyway
that sometimes we have almost a
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stop-and-go Sabbath. It's
kind of like you rush up to the
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Sabbath hours and some people
just stop and then they're
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waiting for the time to click
by to where they can go again.
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If we put a little thought into
it, it doesn't have to make our
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days more hectic; it's actually
to make our weekend more special
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that vacation
with God more special.
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Okay, so let's look
at principle number two.
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Principle number two under the
vacation idea is the principle
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of resting; resting from work
and life's burdens and secular
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concerns and distractions.
Sabbath keeping means that.
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Again, we're resting,
we're putting aside our regular
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business. If we don't rest
from our daily grind, it's like
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exhaling all the time. You know,
we can try that, we can try
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exhaling for the rest of this
program and see how well we do
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and not ever taking a time to
just inhale and just, Oh Lord,
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fill me, I just
need to be recharged.
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You know, that is something that
you're taking the words right
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out of my mouth, is that when
I first discovered the Sabbath
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through personal Bible
study and the Lord leading me, I
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remember my first Sabbaths just
for the first two years even.
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When it would come time, and
I was running a ministry out of
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the home so I had a little more
time, but when it would come
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time for the Sabbath, I would
just feel like I was inhaling
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the fragrance of God and it
would be such a joyful change
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of pace. I think you're probably
aware that in I think it was
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France they tried to change the
work week from a seven-day work
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week to a 10-day work week
and found that people could not
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function on a 10-day work week.
God's the one who set up the
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seven-day weekly cycle because
he knew our bodies' biorhythms.
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We need that break,
we need that day off.
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Yes, and they did the same thing
in Britain during World War II.
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They upped the hours and they
found out that the production
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went down and when they
allowed more time for them
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to rest the production went up.
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So it's a given,
it's a given for humanity
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Let me give some scriptures, if
you're taking notes, that this
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principle number two of resting
from your work and your concerns
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and the burdens of life,
Exodus 16:28-29, Exodus 20:9-10,
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Exodus 23:12; 34:21 and there
are many more, they are all
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listed in May-Ellen's
book. So principle number three.
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Well principle number three as
listed in the book is renewing.
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Many people may be
doing Sabbath-like things but
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sometimes they do them in a
stressful manner. In fact, one
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of the strongest findings of my
dissertation, I compared church
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leaders as one of the things I
studied with the regular laity,
00:14:02.13\00:14:04.85
with the regular church members
and I found out that the church
00:14:04.88\00:14:09.10
leaders had a noticeably higher
stress level on Sabbath than the
00:14:09.13\00:14:13.04
church members. So somehow we've
got to come up with a mind set
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that allows us to do Sabbath-
like things in an unstressful
00:14:20.54\00:14:25.00
way. Because if we are just
are constantly going all Sabbath
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long and end up more tired than
when we started Sabbath, more
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tired at the end, there's
something not right with that
00:14:35.78\00:14:40.47
picture. I can
relate to that because we
00:14:40.50\00:14:43.15
travel a lot on weekends and
minister, but then when we are
00:14:43.18\00:14:47.28
in town often after church then
there's hospital visitations and
00:14:47.31\00:14:52.40
there are some times we end up
counseling with people and there
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are times that we are going all
day Sabbath and we come in at
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the close of Sabbath when we
finally make it home we're more
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tired than any other day of the
week. So it is something that
00:15:05.73\00:15:12.77
we're trying to... I was telling
a young pastor and his wife,
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we can't be God. We can't be
the end-all and the answer for
00:15:17.46\00:15:24.94
everyone so we have to learn
to pace ourselves and make sure
00:15:24.97\00:15:27.85
that we've got special time for
our family and special time for
00:15:27.88\00:15:32.80
God. And there
may be one Sabbath
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when you have a day like that,
but if every Sabbath of every
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month is like that... I have a
little schedule that I sometimes
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try to factor in; my Sabbath
monthly plan this time, but it's
00:15:46.12\00:15:52.11
in my mind as I think of my
month. Maybe one Sabbath could
00:15:52.14\00:15:54.81
be for service activities after
church. Maybe another Sabbath
00:15:54.84\00:16:00.39
could be for nature activity.
May be one Sabbath could be just
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fall apart Sabbath. You just
stay home with your family and
00:16:05.04\00:16:10.05
maybe take a rest together and
just have some neutral things
00:16:10.08\00:16:16.74
that aren't really demanding,
but just find yourself again and
00:16:16.77\00:16:23.11
get reacquainted. Maybe another
Sabbath could be for a church
00:16:23.14\00:16:27.79
program or something. But
not have every Sabbath just one
00:16:27.82\00:16:32.70
constant grind, but breaking
it up into different types of
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Sabbaths. All these principles
that we are going to discuss
00:16:37.00\00:16:41.94
in the course of these four
programs, we can't do all of
00:16:41.97\00:16:44.85
them every Sabbath. I want to
give you that little guideline
00:16:44.88\00:16:49.31
right from the start, although
there are some that we must do
00:16:49.34\00:16:51.64
or it wouldn't be Sabbath.
But some of them you can do it
00:16:51.67\00:16:57.99
maybe not this Sabbath but
next Sabbath. Of course, every
00:16:58.02\00:17:00.75
Sabbath we need to rest, every
Sabbath we need to keep it holy.
00:17:00.78\00:17:03.86
Those principles we keep intact.
But I just wanted to point that
00:17:03.89\00:17:07.30
out so that you wouldn't end
up so tired at the end that it's
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not a rest and
you're not renewed.
00:17:11.40\00:17:12.89
And the whole idea when we think
of this as a vacation time with
00:17:12.92\00:17:18.45
the Lord, I mean there is
preparation before we go on a
00:17:18.48\00:17:23.38
vacation. There is principle
number two which is the resting.
00:17:23.41\00:17:28.67
And there is resting on a
vacation and there is renewal
00:17:28.70\00:17:33.01
on a vacation. Well, I've been
on vacations that weren't too
00:17:33.04\00:17:37.59
restful when I'm thinking about
it and I told myself I would
00:17:37.62\00:17:40.66
never do that again. When you
come home you need a vacation
00:17:40.70\00:17:43.98
from your vacation, you're
in trouble, right? Okay so let's
00:17:44.02\00:17:47.27
look at principle number four.
00:17:47.30\00:17:48.64
Okay, did I share
principle number three?
00:17:48.67\00:17:51.78
Maybe I'm the one that jumped.
That's okay. Principle number
00:17:51.81\00:17:54.98
three. Yes. Principle number
three is the one we've been
00:17:55.01\00:17:58.34
giving suggestions on how to
live is observing the Sabbath
00:17:58.38\00:18:01.67
in a manner that renews
us physically, emotionally,
00:18:01.70\00:18:04.29
mentally, spiritually and
socially because the Sabbath
00:18:04.32\00:18:07.18
is made for us.
Okay be more specific;
00:18:07.21\00:18:09.36
give us an example. Well
physically, that might mean
00:18:09.39\00:18:13.41
resting, it may mean taking a
nap if you've had a hard week.
00:18:13.44\00:18:16.72
But you know like I say, it's
a vacation with God and he's our
00:18:16.75\00:18:20.00
guest so if we kind of sleep
the whole day and ignore him
00:18:20.03\00:18:22.52
maybe that's not... you know we
don't do that with our guests.
00:18:22.55\00:18:25.55
Or it may be a nature walk
if you don't get a chance to get
00:18:25.59\00:18:28.56
out in the open air.
Right, it could mean that, yes.
00:18:28.59\00:18:31.14
And it could mean of course
mentally not... If I'm a pastor
00:18:31.18\00:18:35.77
or something maybe I don't do
heavy even if its Sabbath-like
00:18:35.80\00:18:40.36
work that I do. Maybe I don't
do heavy sermon preparation or
00:18:40.39\00:18:45.18
heavy materials preparation even
if it's on a Sabbath-like theme.
00:18:45.21\00:18:50.26
Just because of the mental maybe
it won't be a break mentally.
00:18:50.29\00:18:53.25
Spiritually, of course, is the
going to church and hopefully
00:18:53.28\00:19:00.19
getting renewed that way.
Socially we have maybe a more
00:19:00.22\00:19:06.19
laid back time with our family
just in the relaxation mode
00:19:06.22\00:19:11.50
trying to avoid talking business
and things like that that we are
00:19:11.53\00:19:16.29
taking a break from. You
know, I think I mentioned
00:19:16.32\00:19:20.39
previously in another... I
won't mention his name, but I
00:19:20.42\00:19:23.67
do know that there is one
very popular pastor-evangelist
00:19:23.70\00:19:28.17
speaker that is on 3ABN and I
know that as they welcome in the
00:19:28.20\00:19:36.94
Sabbath, the first thing he does
is turn off his phone. He said
00:19:36.97\00:19:40.27
he figures that if the world
can't get hold of him for 24
00:19:40.30\00:19:44.81
hours it's not going to fall
apart and he dedicates the time
00:19:44.84\00:19:48.66
to his family and their
time together with the Lord.
00:19:48.69\00:19:52.81
And this takes, again,
intentionality. It depends on
00:19:52.84\00:19:58.25
what your profession is, too.
If you're a musician, you know,
00:19:58.28\00:20:02.31
a conductor, or something, maybe
music isn't the way that renews
00:20:02.34\00:20:07.88
you or directing choirs
on Sabbath maybe that's not a
00:20:07.91\00:20:11.21
renewal thing for you because
you're doing it all the time,
00:20:11.24\00:20:14.47
but for me being involved in
music is a renewal thing because
00:20:14.50\00:20:17.89
I can't do it during the
week. So you have to gauge your
00:20:17.92\00:20:22.11
situation and try to have
balance in your life on this day
00:20:22.14\00:20:26.57
Well we could elaborate on that.
Also observing the Sabbath in a
00:20:26.60\00:20:32.39
manner of renewal means it
produces a sense of well-being
00:20:32.42\00:20:35.52
and lowering stress. So again if
we're more tired and stressful
00:20:35.55\00:20:40.79
at the end, we need to rethink.
00:20:40.82\00:20:44.47
Well we need to go on so let's
get to principle number four.
00:20:44.50\00:20:49.60
Principle number four is healing
observing the day to foster
00:20:49.63\00:20:52.89
healing, relief, release,
liberation and refreshment.
00:20:52.92\00:20:56.43
And any action that hurts
ones self or others is Sabbath
00:20:56.46\00:21:00.41
breaking. That's an
interesting thought.
00:21:00.44\00:21:03.67
So explain what you mean
when you say observe the day by
00:21:03.70\00:21:08.52
fostering healing.
Give us some examples.
00:21:08.55\00:21:11.07
Well, Jesus healed on the
Sabbath and in the book it lists
00:21:11.10\00:21:19.30
the references for the seven
healing miracles that Jesus did,
00:21:19.33\00:21:24.33
I think deliberately, most
of them, to make the point that
00:21:24.36\00:21:27.89
Sabbath is a day for healing.
You know, the man with the
00:21:27.92\00:21:31.95
withered hand, the lady that
was stooped over, Simon's mother
00:21:31.98\00:21:34.95
and the pool of Bethesda
and all of these healing stories
00:21:34.98\00:21:39.30
took place on Sabbath and I took
that as a principle. Wow! Every
00:21:39.33\00:21:44.67
thing I do on Sabbath has to
be healing. If I'm going to be
00:21:44.70\00:21:50.73
judgmental and tearing people
down, that's not healing. It
00:21:50.76\00:21:55.33
translates into
that to be an example.
00:21:55.36\00:21:58.60
Of course, we shouldn't be
judgmental or tearing people
00:21:58.63\00:22:00.05
down on any day. Yes,
on any day and the Sabbath
00:22:00.08\00:22:02.55
is a day above all days and
so we certainly should not turn
00:22:02.58\00:22:07.41
the Sabbath into an
occasion for doing that.
00:22:07.44\00:22:09.82
But maybe you know specifically
you might apply that with
00:22:09.85\00:22:13.25
parents that if you have
problem children maybe the time
00:22:13.28\00:22:18.92
to deal with the problems is not
on the Sabbath day. Maybe that's
00:22:18.95\00:22:22.00
the time for just affirmation
and building them up and trying
00:22:22.03\00:22:24.57
to heal and have
that relationship.
00:22:24.60\00:22:26.81
Yes, one family actually
decided to do that unless it was
00:22:26.84\00:22:31.04
something that couldn't wait,
they waited so that Sabbath
00:22:31.07\00:22:35.39
could be associated in
a positive light in their
00:22:35.42\00:22:39.26
children's lives. And healing...
Of course, healing could mean
00:22:39.29\00:22:43.68
going to take care of
somebody, or visit the sick
00:22:43.71\00:22:47.99
and you know when we have a
situation, if it's an emergency
00:22:48.02\00:22:52.93
that comes up, we can ask
our self, will greater harm come
00:22:52.96\00:22:56.64
if I leave this undone that
if I do it? You know, that's
00:22:56.67\00:23:03.55
another issue entirely but
I suppose we better move on to
00:23:03.58\00:23:07.29
number five. Okay number five.
Yes, principle number five.
00:23:07.32\00:23:13.51
Celebrating. Now this is
celebrating the creation of the
00:23:13.54\00:23:17.91
creation of the world and our
redemption and the atmosphere
00:23:17.94\00:23:22.44
should be one of
celebration, joy and delight.
00:23:22.47\00:23:26.14
I love it, May-Ellen, because
when I first began celebrating
00:23:26.17\00:23:32.54
the Sabbath and I would go out
to people and I would tell them
00:23:32.57\00:23:34.82
I was celebrating the Sabbath.
Now, I have to tell you, some
00:23:34.85\00:23:37.79
Sabbath keepers, and I call them
that, and I don't mean to sound
00:23:37.82\00:23:43.03
hmm... but that's what they were
doing was KEEPING the Sabbath
00:23:43.06\00:23:46.02
but they weren't making
it anything joyful. Sometimes
00:23:46.05\00:23:49.37
people would get upset with
me and say, You shouldn't be
00:23:49.40\00:23:53.14
celebrating the Sabbath. And
I said, It's all about creation,
00:23:53.17\00:23:56.33
re-creation, sanctification. Why
shouldn't I be celebrating the
00:23:56.36\00:24:00.36
Sabbath?. I think it
is a joyous occasion.
00:24:00.39\00:24:03.78
Yes, the fourth commandment does
not say, Remember the Sabbath
00:24:03.81\00:24:06.98
day to keep it gloomy. Abraham
Joshua Heschel has written a
00:24:07.01\00:24:12.98
wonderful book on the Sabbath.
He says that actually in Jewish
00:24:13.01\00:24:17.70
tradition it's considered a sin
to be sad on the Sabbath day.
00:24:17.73\00:24:22.12
Oh. I love that. It's considered
a sin to be sad on the Sabbath.
00:24:22.15\00:24:25.66
And then Isaiah 58, of course,
that wonderful word delight
00:24:25.69\00:24:28.49
comes up; to keep the
Sabbath as a delight; the Hebrew
00:24:28.52\00:24:31.99
word for that means exquisite
delight. Richard Davidson often
00:24:32.02\00:24:38.03
talks about it, it's
royal delight. It's not just an
00:24:38.06\00:24:43.96
ordinary delight. So we're
having a vacation with the king,
00:24:43.99\00:24:48.92
I mean, it's a royal delight
and so somehow he wants us to
00:24:48.95\00:24:57.18
experience that. You
know, I'm sitting here
00:24:57.21\00:24:59.91
this is a whole paradigm shift.
People who have looked at the
00:24:59.94\00:25:04.65
Sabbath as something that they
had to do. One program earlier
00:25:04.68\00:25:08.72
you said that some people look
at the Sabbath as a day that a
00:25:08.75\00:25:13.50
demanding God has taken from us
rather than looking at it as a
00:25:13.53\00:25:19.12
day that is a gift from a loving
God who wants to spend this
00:25:19.15\00:25:23.84
time with us. I love the idea
that this is 7-1/2 weeks a year,
00:25:23.87\00:25:29.27
52 days out of the year that
God says come vacation with me.
00:25:29.30\00:25:33.80
Come rest. You'll find
your strength, you'll find your
00:25:33.83\00:25:38.58
confidence when you're resting
in me. Let's review those five
00:25:38.61\00:25:42.95
principles again, just recapping
those. There's first the idea of
00:25:42.98\00:25:50.14
vacation. There's preparing and
that's a guiding principle, that
00:25:50.17\00:25:54.03
we prepare to spend time that
time with God. The second on is
00:25:54.06\00:25:56.95
that we should observe the
Sabbath in a way that we are
00:25:56.98\00:26:02.52
renewing, excuse me, resting was
the second. Then the third one
00:26:02.55\00:26:07.02
was that we're observing
in a way that we are renewing
00:26:07.05\00:26:09.94
ourselves physically,
emotionally and spiritually.
00:26:09.98\00:26:12.80
Then healing: That principle is
that this is a time not only for
00:26:12.84\00:26:18.06
personal healing, emotional
healing, but to reach out to
00:26:18.10\00:26:21.56
others as Jesus did and heal on
the Sabbath; maybe to visit the
00:26:21.59\00:26:26.67
sick or somebody that's shut in.
Then principle number five is
00:26:26.71\00:26:32.20
celebrating. Let's talk about
that a little bit more. What
00:26:32.23\00:26:36.58
are we celebrating exactly?
Celebrating the creation of the
00:26:36.61\00:26:40.92
world and Proverbs 8
talks about... That's the other
00:26:40.96\00:26:44.95
creation story and it
talks about God rejoicing in the
00:26:44.99\00:26:48.92
mankind that he had made. And
we're celebrating redemption.
00:26:48.95\00:26:52.68
In the other portrayal of
the 10 commandments, Deuteronomy
00:26:52.71\00:26:56.36
Deuteronomy 5 talks about that's
why we're keeping the Sabbath.
00:26:56.40\00:27:01.06
You know, May-Ellen, my favorite
scripture regarding the Sabbath
00:27:01.09\00:27:05.72
is Exodus 31:13. God says this
day is a memorial to let you
00:27:05.75\00:27:10.91
know that I am the one who
sanctifies you. For someone who
00:27:10.95\00:27:16.04
grew up so performance oriented
feeling like I had to be perfect
00:27:16.07\00:27:19.77
to be loved not only by my
family but by my Lord, it was
00:27:19.81\00:27:24.90
such an Ah-ha moment for me
to know that I could inhale and
00:27:24.94\00:27:28.98
know that God is the one
who's going to do this. I can't
00:27:29.02\00:27:32.90
believe our time's already all
gone. May-Ellen, thank you so
00:27:32.94\00:27:37.34
much for being here. The
book is From Sundown to Sundown:
00:27:37.37\00:27:41.74
How to Keep the Sabbath
and Enjoy It. The author is
00:27:41.78\00:27:46.59
May-Ellen Colon and we are so
delighted that you've been with
00:27:46.62\00:27:50.32
us. Nice to be here. We're going
to have her come back, right?
00:27:50.35\00:27:54.01
You're going to come back
and finish off some of these
00:27:54.05\00:27:56.74
principles. Well we've run
through these very quickly, but
00:27:56.78\00:27:59.41
I think you really would enjoy
this book. It's available at the
00:27:59.44\00:28:02.64
ABC or at Amazon.com.
Learn how to come away and
00:28:02.67\00:28:09.23
rest in the Lord to really
enjoy a vacation with God.
00:28:09.26\00:28:15.78