Hello I'm Shelley Quinn and welcome again to 00:00:30.53\00:00:32.48 Issues and Answers. We want to thank you for joining 00:00:32.52\00:00:35.41 us no matter where you are tuning in from around the world. 00:00:35.45\00:00:38.95 Today we're going to be talking about an issue that I believe is 00:00:38.99\00:00:42.24 very important for us to have a healthy understanding of and 00:00:42.28\00:00:47.27 that is self-esteem. What should our attitude as Christians be 00:00:47.31\00:00:51.55 about self-esteem. You know the Bible tells us in Philippians 00:00:51.58\00:00:55.52 chapter 2, I'll begin with verse 4. Paul wrote to the Philippians 00:00:55.56\00:01:00.60 and he said, Let each of you esteem the other and look to not 00:01:00.64\00:01:05.15 only his own interests but also the interest of others. And then 00:01:05.18\00:01:10.79 he says, Let this same mind be in you which was also in Christ 00:01:10.83\00:01:16.41 Jesus. Christ is our example. So help me to welcome back 00:01:16.44\00:01:20.96 Jennifer Schwirzer. Jennifer is a Christian counselor, she's a 00:01:21.00\00:01:25.00 song writer, she's just many things, but she's really a very 00:01:25.03\00:01:30.12 precious Christian woman and you have your masters in psychology 00:01:30.16\00:01:35.22 Mental Health Counseling. 00:01:35.25\00:01:36.83 Mental health counseling and you are now... 00:01:36.87\00:01:38.52 Practicing as a counselor/ psychotherapist or a Christian 00:01:38.56\00:01:42.95 counselor. Wonderful. Now we're so glad 00:01:42.98\00:01:45.32 that you're coming back to us today and we're going to be 00:01:45.36\00:01:48.20 talking about this very important issues of self-esteem. 00:01:48.23\00:01:51.71 So let me just put it to you this way. Should a Christian 00:01:51.74\00:01:55.15 look up to themselves, look down to themselves, how should we do 00:01:55.19\00:02:00.18 this? Or look away from themselves is 00:02:00.21\00:02:01.92 a third option. There you go. 00:02:01.95\00:02:03.32 Well I wanted to start out today with just looking at the whole 00:02:03.35\00:02:06.92 self-esteem issue within the field of psychology and I want 00:02:06.96\00:02:10.81 to look at some scientific evidence as to whether 00:02:10.84\00:02:13.22 self-esteem really does benefit people or not. Because about 00:02:13.26\00:02:17.94 20 years ago the whole notion of self-esteem kind of got started 00:02:17.98\00:02:21.97 back in the 80s and began what we might call the self-esteem 00:02:22.01\00:02:25.66 movement. There was a group of people out in California called 00:02:25.69\00:02:29.26 the California Task Force on Self-Esteem that put together 00:02:29.29\00:02:32.83 a huge research project, thousands and thousands of 00:02:32.86\00:02:36.02 research dollars and effort and time went into this and they 00:02:36.06\00:02:39.69 researched the issue of self- esteem with the premise that if 00:02:39.73\00:02:43.58 they could just raise the collective self-esteem of people 00:02:43.61\00:02:46.99 in California and specifically this was directed at youth who 00:02:47.03\00:02:50.38 had these terrible self- destructive behaviors of 00:02:50.41\00:02:53.77 substance abuse and promiscuity. If they could just raise their 00:02:53.81\00:02:56.95 collective self-esteem that these social ills would be 00:02:56.98\00:02:59.88 largely solved. That was their premise. They went in with these 00:02:59.92\00:03:02.70 thousands of dollars and this huge research project and did 00:03:02.73\00:03:06.18 this elaborate study and then published a paper out of that 00:03:06.22\00:03:09.65 that yea thick and filled with all this esoteric psychobabble 00:03:09.68\00:03:13.08 and, not to be disrespectful, but anyway you couldn't 00:03:13.11\00:03:17.07 understand it unless you know some of the terms and really it 00:03:17.11\00:03:20.81 didn't say a whole lot conclusively about self-esteem. 00:03:20.84\00:03:23.83 So they're really still operating out of a premise that 00:03:23.87\00:03:26.79 self-esteem is good for people. But subsequent research has 00:03:26.83\00:03:30.82 shown a very mixed message on whether self-esteem is actually 00:03:30.85\00:03:35.07 beneficial to people or whether in some cases it's a deterrent 00:03:35.10\00:03:39.29 to healthy behavior and so I want to go through some of those 00:03:39.32\00:03:42.96 evidences. Okay. Self-esteem, according to research does not 00:03:43.00\00:03:47.14 correlate with popularity. In other words, just because you 00:03:47.18\00:03:50.82 like yourself doesn't mean that other people are going to like 00:03:50.85\00:03:54.46 you. In fact, you can like yourself a whole lot and other 00:03:54.49\00:03:57.03 people cannot like you. It doesn't make or break your 00:03:57.06\00:04:00.28 ability to be popular. So sometime people who like 00:04:00.32\00:04:03.47 themselves a whole lot are maybe less popular because they're 00:04:03.51\00:04:08.51 prideful. Yeah, exactly. It can go a bunch 00:04:08.54\00:04:11.09 of different ways. Self-esteem is correlated with the ability 00:04:11.13\00:04:15.18 to initiate new social contacts. So if you feel good about 00:04:15.22\00:04:18.74 yourself you're going to be more outgoing, more self-confident 00:04:18.77\00:04:22.26 and friendly in a social situation. It is not correlated 00:04:22.29\00:04:26.21 with better work or academic performance. That means that 00:04:26.25\00:04:30.14 people with high self-esteem don't necessarily excel 00:04:30.17\00:04:33.93 academically. They don't necessarily produce more at 00:04:33.97\00:04:37.66 work. It's kind of a mixed bag there. And that was one of the 00:04:37.70\00:04:41.19 premises they went in with was that kids will do better in 00:04:41.22\00:04:44.68 school if they believe in themselves. It doesn't 00:04:44.71\00:04:46.53 necessarily work that way. It is not correlated with better 00:04:46.57\00:04:50.80 relationships. In fact, people with high self-esteem are more 00:04:50.83\00:04:55.25 likely to cut off a relationship when there's conflict then 00:04:55.29\00:04:59.33 someone without high self- esteem and generally speaking, 00:04:59.37\00:05:03.53 people in my field recognize that emotional cutoff is not a 00:05:03.57\00:05:07.70 good thing. Okay delve into that just a 00:05:07.73\00:05:10.20 little bit more. So what you're saying is that if somebody has 00:05:10.24\00:05:14.25 really high self-esteem are you saying that they basically 00:05:14.29\00:05:17.89 with conflict they just figure they're right and the other is 00:05:17.93\00:05:21.50 wrong. So is that what causes the divisiveness in the 00:05:21.53\00:05:25.00 relationship. Well it can. It's really kind of 00:05:25.03\00:05:27.54 a neutral thing, but the research has shown that if 00:05:27.58\00:05:29.77 someone has high self-esteem they're more likely to cut off a 00:05:29.81\00:05:33.21 relationship when there's conflict. Now that can be a good 00:05:33.24\00:05:36.70 thing. Some people with very, very low self-esteem might stay 00:05:36.73\00:05:40.14 in a relationship way past the point. But it can also be out of 00:05:40.17\00:05:43.55 arrogance. I'm not going to deal with this person anymore 00:05:43.58\00:05:45.72 because they don't you know... Uncompromising 00:05:45.75\00:05:49.28 Yeah. So regardless of whether it's a good thing or a bad thing 00:05:49.32\00:05:52.44 people with high self-esteem tend to break off relationships 00:05:52.48\00:05:55.73 when there's conflict more readily than people without high 00:05:55.76\00:05:58.94 self-esteem. So you know this is is all scientific research. They 00:05:58.98\00:06:02.03 do all this research and then they have very little in the way 00:06:02.06\00:06:05.70 of conclusions. That's why I love the Bible because I think 00:06:05.73\00:06:10.23 that eventually if we used the scientific method and researched 00:06:10.26\00:06:13.87 every aspect of human life, we would eventually come to the 00:06:13.90\00:06:17.84 same conclusions that the Bible spells out for us. However, you 00:06:17.88\00:06:21.79 get to them faster if you just believe the Bible. 00:06:21.82\00:06:24.26 As you're going through all this I'm just sitting here thinking 00:06:24.30\00:06:26.59 how simple the Bible puts it. As a man thinks in his heart 00:06:26.62\00:06:29.97 so is he. So there's something important about having a 00:06:30.00\00:06:33.32 healthy regard for one's self. 00:06:33.35\00:06:34.95 And we'll get to that but I want to just look at it through the 00:06:34.99\00:06:39.27 eyes of a scientist for a moment here. High self-esteem is not 00:06:39.30\00:06:43.44 correlated with less promiscuity in young people and this is 00:06:43.47\00:06:47.58 another premise that the California task force was 00:06:47.61\00:06:49.76 operating out of. If we can just get young people to believe in 00:06:49.80\00:06:53.28 themselves and think well of themselves they won't be so 00:06:53.31\00:06:57.19 self-destructive and ready to engage in illicit sexual acts. 00:06:57.23\00:07:01.15 But it didn't work that way. But bad sexual experiences and 00:07:01.19\00:07:04.67 unwanted pregnancy appear to lower self-esteem so there's 00:07:04.71\00:07:07.96 and affect relationship, not necessarily a causal one. 00:07:07.99\00:07:11.91 There's mixed evidence of correlations between self-esteem 00:07:11.95\00:07:15.80 and drug and alcohol abuse, so you can't necessarily say that 00:07:15.84\00:07:19.32 high self-esteem keeps a kid from abusing substances. 00:07:19.35\00:07:22.83 It doesn't necessarily work that way but sometimes it appears to. 00:07:22.87\00:07:25.77 And again, this is science so it's very difficult to come to 00:07:25.80\00:07:29.25 very many conclusions because it's science and not the word of 00:07:29.28\00:07:32.70 God. But science does, if it's done right, manifest the 00:07:32.73\00:07:37.48 principles of the word. This is really interesting. High 00:07:37.52\00:07:42.20 self-esteem has been correlated with aggressive behavior. 00:07:42.24\00:07:46.94 In fact perpetrators generally hold a very high 00:07:46.98\00:07:50.44 opinion of themselves. 00:07:50.47\00:07:51.84 Now it used to be that when counseling was done for 00:07:51.87\00:07:56.07 perpetrators of, for instance, domestic violence, they would 00:07:56.11\00:07:59.36 build up the ego of the perpetrator thinking that the 00:07:59.39\00:08:03.19 insecurity of that individual was causing him to compensate 00:08:03.23\00:08:06.46 through aggressive behavior but what they found is that it 00:08:06.49\00:08:09.40 didn't work, that the more they built up the ego the more 00:08:09.43\00:08:12.97 arrogant and domineering the individual became. So some new 00:08:13.00\00:08:16.33 theories are being developed, new methods of dealing with 00:08:16.37\00:08:19.44 domestic violence where they actually challenge and confront 00:08:19.47\00:08:22.80 the perpetrator rather than build them up. So that's very 00:08:22.84\00:08:26.14 fascinating to me. That's incredible. 00:08:26.17\00:08:28.35 Just a couple more points. People with high self-esteem are 00:08:28.39\00:08:32.81 happier, less often depressed and poor self-image is a risk 00:08:32.85\00:08:36.55 factor for eating disorders. So I don't think we can say 00:08:36.59\00:08:40.64 self-esteem is a bad thing. I don't think we can say it's a 00:08:40.67\00:08:44.48 panacea of all life's ills. I think we have to take a very 00:08:44.52\00:08:48.30 balanced and a moderate approach to it. 00:08:48.33\00:08:51.20 You know, maybe we should have started off by defining... 00:08:51.24\00:08:53.88 What is your definition of self-esteem? 00:08:53.91\00:08:55.85 Okay, that's a good question. A lot of this gets into 00:08:55.89\00:09:00.78 semantics, Shelley, but I like to distinguish self-esteem from 00:09:00.82\00:09:04.74 self-worth. To me the Bible comes out pretty plainly that we 00:09:04.78\00:09:08.60 should esteem other better than ourselves. To me self-esteem 00:09:08.64\00:09:12.64 sounds almost like pride. But maybe not. You know, if people 00:09:12.68\00:09:16.65 use the word self-esteem to refer to valuing one's self 00:09:16.68\00:09:19.62 that's okay with me. So I'm not a semantical Nazi. But it's just 00:09:19.66\00:09:25.84 basically thinking well of yourself, I think. 00:09:25.87\00:09:29.57 I have to share. Someone called oh I guess last week and Molly 00:09:29.61\00:09:34.61 took the call and this woman said, That Shelley Quinn is so 00:09:34.65\00:09:38.67 sure of herself. And she was quite upset with me. And Molly 00:09:38.71\00:09:42.59 told her actually no, she's just as insecure as any of the rest 00:09:42.63\00:09:47.82 of us but she said she does know who she is in Christ. And for me 00:09:47.85\00:09:53.01 you know we are to esteem others more than we esteem self as 00:09:53.04\00:09:58.07 Christ did. But we need to know... There's an identity 00:09:58.10\00:10:02.73 crisis is how I kind of have labeled this within the church 00:10:02.77\00:10:07.19 that people don't know who they are in Christ and it affects 00:10:07.23\00:10:11.33 self-esteem in a negative way. There are Christians who are 00:10:11.37\00:10:15.57 beating themselves up all the time not knowing that God's plan 00:10:15.60\00:10:19.66 is to allow them to be totally dependent upon him and that they 00:10:19.69\00:10:23.23 yield and cooperate with him and he does a work within them. 00:10:23.26\00:10:28.65 Maybe it is semantics because self-esteem, self-worth are 00:10:28.69\00:10:34.05 closely related. They are very related. Self 00:10:34.08\00:10:36.80 respect is another way of saying the same thing. 00:10:36.83\00:10:39.48 But would you agree then for the Christian, I mean if we put 00:10:39.52\00:10:43.04 aside secular ideas, for the Christian we should have a 00:10:43.07\00:10:48.07 certain security in Christ. That security and assurance in Christ 00:10:48.11\00:10:52.34 but to me I think that a healthy self-esteem is one that regards 00:10:52.38\00:10:56.58 yourself as God regards you. 00:10:56.61\00:10:58.53 That's right, that's right. Well you know you're taking away 00:10:58.57\00:11:00.99 my sermon here but that's okay. That's all right. 00:11:01.02\00:11:04.21 And that's good because we're both coming to the same 00:11:04.24\00:11:07.11 conclusion a little bit different way but that's awesome 00:11:07.14\00:11:09.94 I look at it this way. There's a spectrum and on one end of the 00:11:09.98\00:11:13.84 spectrum you have the extreme of low self-esteem. People that 00:11:13.88\00:11:17.23 have low self-esteem typically feel like I'm worse than other 00:11:17.26\00:11:20.58 people. Then on the other extreme you have people with 00:11:20.61\00:11:23.53 high self-esteem that think that they're better than other people 00:11:23.57\00:11:26.13 I don't think God wants us to think that we're worse than 00:11:26.16\00:11:28.66 other people. I don't think he wants us to think that we're 00:11:28.70\00:11:31.17 better than other people. In fact, the word says that 00:11:31.20\00:11:34.36 comparing yourself amongst yourselves is not wise and we 00:11:34.39\00:11:37.34 know that disciples were always caviling over who was the 00:11:37.37\00:11:40.08 greatest. This is not what God wants us to do, but if we can 00:11:40.12\00:11:44.02 get out of that competitive mode into a vertical relationship to 00:11:44.06\00:11:47.94 Jesus and recognize who we are in him then we establish like 00:11:47.97\00:11:51.52 you said a self-worth, a self- esteem, a security in him. 00:11:51.55\00:11:55.33 You know when you said that, my mother, I just praise the 00:11:55.37\00:11:59.22 Lord that she brought me up all my life to say if you'd see 00:11:59.25\00:12:03.22 someone drunk in a ditch, she'd say don't think for any second 00:12:03.25\00:12:07.08 that you're any better than that person. But for the grace of God 00:12:07.12\00:12:10.39 something like this could happen in your life. But at the same 00:12:10.42\00:12:13.95 time she would say no matter who it was, if the president were to 00:12:13.99\00:12:17.19 invite you to the White House, don't think for any second that 00:12:17.23\00:12:21.76 that person is better than you. So the idea is in learning... 00:12:21.79\00:12:25.55 I mean, when you've got someone coming to you who has low 00:12:25.58\00:12:29.55 self-esteem, I see a lot of issues with low self-esteem, 00:12:29.59\00:12:33.49 depression and people who think that everyone's better than them 00:12:33.53\00:12:38.80 there's no assertiveness, they don't understand how to stand 00:12:38.83\00:12:43.63 up for themselves, they don't understand how to esteem others 00:12:43.67\00:12:48.44 really. Would you agree with that? 00:12:48.47\00:12:51.42 If you have that foundation of self-worth within yourself then 00:12:51.46\00:12:55.32 you have a position from which you can esteem others. You know 00:12:55.36\00:12:59.52 you can't do that if you're just dealing with a gaping wound 00:12:59.56\00:13:03.69 within yourself feeling bad about yourself because when 00:13:03.72\00:13:07.04 you feel bad about yourself your self-focused and so you have no 00:13:07.08\00:13:11.15 vantage point from which to give to others. So what I do, 00:13:11.18\00:13:14.33 and I get a lot of clients that have self-esteem issues that 00:13:14.36\00:13:18.13 just are really down in the dumps. What I try to do is show 00:13:18.16\00:13:21.43 them from the scriptures that there is a case to be made for 00:13:21.46\00:13:24.70 self-care. Not self-esteem necessarily. It's hard for 00:13:24.73\00:13:29.33 people that feel that down to look at themselves in the mirror 00:13:29.37\00:13:32.29 and say you're great. It just doesn't come to them. But you 00:13:32.33\00:13:35.22 can show them from the scriptures that God has called 00:13:35.25\00:13:39.26 them to take care of themselves. And we can see that in the 00:13:39.30\00:13:42.01 physical realm and you know the scriptures better than I do. 00:13:42.04\00:13:46.81 We're to present our bodies a living sacrifice. Our body is 00:13:46.85\00:13:52.65 the temple of the Holy Ghost. We're told that God wants us to 00:13:52.69\00:13:57.27 prosper in all things and be in health even as our soul prospers 00:13:57.30\00:14:01.85 And here's where I go with people that have low self-esteem 00:14:01.88\00:14:04.46 I say you can see from the scriptures that God wants you to 00:14:04.49\00:14:07.22 take care of your body. And they say yes and they can see the 00:14:07.26\00:14:10.40 logic in that. Then I say, Do you think that God would like 00:14:10.44\00:14:13.30 you to take care of your emotional life as well and your 00:14:13.33\00:14:16.13 relational life. And that's a little harder for them to see. 00:14:16.17\00:14:19.83 So what I say is, Well if you starved your child you did not 00:14:19.87\00:14:23.43 give food to your child who would you hold responsible for 00:14:23.47\00:14:27.45 your child going hungry. And they say, well me. And I'd say 00:14:27.48\00:14:31.07 well why? Shouldn't God feed them? And they'd say well no 00:14:31.10\00:14:34.66 because I'm the one that God put in that position of 00:14:34.69\00:14:37.05 responsibility to feed them. And I say, You're an adult and 00:14:37.09\00:14:40.56 God has put you in the position of responsibility to care for 00:14:40.59\00:14:44.35 your own emotional health and so even God isn't going to do that 00:14:44.39\00:14:48.12 for you if he put you in that position of responsibility. 00:14:48.15\00:14:51.55 So I make a case for them for taking care of themselves, not 00:14:51.58\00:14:54.95 because they're great, not because they're better than 00:14:54.98\00:14:57.90 others, not because of any talent or ability or asset that 00:14:57.93\00:15:01.08 they have but because of God and because God has placed 00:15:01.11\00:15:04.19 value upon them. And when he places value upon them that's a 00:15:04.23\00:15:08.09 call to self-care. Does that make sense? 00:15:08.12\00:15:10.85 Absolutely perfect sense. I've got somebody in mind right now. 00:15:10.89\00:15:17.82 Incredibly talented, very gifted and grew up in a very abusive 00:15:17.86\00:15:23.12 background and this person with all of these gifts and talents.. 00:15:23.15\00:15:28.38 Sometimes we look upon something that's humility but 00:15:28.41\00:15:32.39 it's not really humility. It's having such low self-worth that 00:15:32.43\00:15:36.41 they don't feel like the Lord should even bless them. 00:15:36.44\00:15:39.91 How would you handle somebody like that? 00:15:39.94\00:15:41.79 Oh, oh, I do it all the time. I try to build them up, I try to 00:15:41.83\00:15:45.26 encourage them but I find that just telling them they're pretty 00:15:45.29\00:15:48.69 or they're smart or they're talented doesn't work. I have 00:15:48.72\00:15:52.53 to establish with that person the value that God placed on 00:15:52.57\00:15:55.39 them and here's how I conceptualize it and this really 00:15:55.43\00:15:58.51 works for me because I like visuals. You know, the cross 00:15:58.54\00:16:02.08 had a vertical beam and a horizontal beam. The vertical 00:16:02.12\00:16:05.80 beam to me represents our vertical relationship with God. 00:16:05.83\00:16:09.44 That vertical relationship pulls us up out of the ditches of low 00:16:09.48\00:16:13.91 self-esteem and pride and puts us on the middle road. We know 00:16:13.94\00:16:17.80 that because of the price that was paid for us, Jesus pouring 00:16:17.83\00:16:21.61 out his blood at infinite cost to himself, giving it as a free 00:16:21.65\00:16:25.40 gift to us, we know that because of that he has placed an 00:16:25.43\00:16:28.59 extraordinary value upon us and because of that value that is 00:16:28.62\00:16:31.77 placed upon us, we are valuable in his sight. That puts us on 00:16:31.80\00:16:34.91 the road. But there's also a horizontal beam on the cross. 00:16:34.95\00:16:38.75 And that in my mind keeps us balanced on the road to service 00:16:38.79\00:16:42.07 because we're reaching out to others and one of the things 00:16:42.10\00:16:45.72 I've encountered in therapy is sports addiction. I had a young 00:16:45.75\00:16:49.34 client that was in this environment of competitive 00:16:49.37\00:16:52.64 sports and he would fall apart when he lost or when he was 00:16:52.68\00:16:55.87 judged; he felt he was judged unfairly. What I promote in 00:16:55.91\00:16:59.03 situations like that is service. I think service is the cure for 00:16:59.07\00:17:03.16 low self-esteem and I've actually found research that 00:17:03.19\00:17:06.63 shows that there's better identity formation in young 00:17:06.66\00:17:10.03 people when they engage in some form of volunteer service. 00:17:10.07\00:17:13.16 Amen. You know I can remember my sister even for depression 00:17:13.19\00:17:16.25 which a lot of times is low self-esteem that leads to 00:17:16.28\00:17:19.46 depression or vice versa; it's a vicious cycle. And I remember 00:17:19.50\00:17:23.22 when my sister a number of years ago called me and she was lower 00:17:23.26\00:17:27.32 than a snake's belly and I told her, go volunteer, go down to 00:17:27.35\00:17:31.38 Salvation Army or somewhere. Go do some volunteer work 00:17:31.41\00:17:34.31 because as long as you got your eyes on self so much... I think 00:17:34.35\00:17:39.24 it seems like service to me when you get involved in serving 00:17:39.28\00:17:44.41 others. There's something that takes the focus away from you, 00:17:44.44\00:17:49.86 it lifts the spirits and you feel that you are of worth to 00:17:49.89\00:17:54.01 someone else when you can give to someone else. It is more 00:17:54.04\00:17:58.13 blessed to give than to receive. 00:17:58.16\00:17:59.99 Oh it is more blessed and right-doing is a powerful 00:18:00.03\00:18:03.69 medicine for the soul and a powerful healer for the emotions 00:18:03.73\00:18:08.33 but in the moment that you're in those dumps and you feel so 00:18:08.36\00:18:11.64 badly about yourself the thought of doing something like 00:18:11.67\00:18:14.88 that is totally unnatural. This is part of the Christian walk is 00:18:14.92\00:18:18.99 sometimes doing things that go directly against the grain of 00:18:19.02\00:18:22.47 the way we feel. We cannot live by our emotions. Our emotions 00:18:22.51\00:18:27.81 are very hostile and vicious and cruel task master if we let them 00:18:27.84\00:18:31.76 control our lives. So there's going to be a time... Jesus said 00:18:31.79\00:18:35.18 If your eye offends you pluck it out. If your hand offends you 00:18:35.22\00:18:38.26 cut it off. There are going to be times that we have to go 00:18:38.30\00:18:41.01 directly against the grain or our emotions and do something 00:18:41.05\00:18:44.11 on principle. But what we find is that when we act on principle 00:18:44.15\00:18:47.18 then the emotions begin to follow and we start to 00:18:47.21\00:18:50.48 experience relief of that emotional negativity. 00:18:50.51\00:18:53.71 In the case of my sister, here I am counseling with her on a 00:18:53.75\00:18:57.12 daily basis for a couple of weeks; go do this, get your eyes 00:18:57.16\00:19:00.50 off yourself. When she finally did, Jennifer, it was an 00:19:00.53\00:19:03.72 immediate turnaround. I mean she just came home filled with like 00:19:03.76\00:19:07.46 awe. You know I'm so blessed and I didn't realize how many 00:19:07.49\00:19:10.83 blessings I had, etc. Now something that J.D. uses and let 00:19:10.87\00:19:13.95 me ask you because we discussed on a previous program that my 00:19:13.98\00:19:17.13 husband, J.D. Quinn, who also has a masters in psychology 00:19:17.17\00:19:20.24 is... When we first married some of the psychology training that 00:19:20.28\00:19:25.15 he had, I'd sit there and say, That's not scriptural, that's 00:19:25.18\00:19:30.02 not scriptural. This is a good principle but it's a Bible 00:19:30.05\00:19:34.20 principle you've only got half of the truth and I'd show him 00:19:34.24\00:19:37.49 in the word. Now what he does when he's working with people 00:19:37.52\00:19:41.96 is he gives them scripture promises and he teaches them 00:19:41.99\00:19:46.36 how to pray those promises over themselves, how to claim them 00:19:46.40\00:19:50.41 and confess them over their life and he'll give them little 00:19:50.44\00:19:54.12 assignments every time he talks with them; a certain number of 00:19:54.16\00:19:58.32 promises that they put on a 3x5 card and it's so amazing that as 00:19:58.35\00:20:01.99 people confess these over their life and pray them back to the 00:20:02.03\00:20:05.36 Lord how much power there is in the word of God. Have you ever 00:20:05.39\00:20:09.27 tried doing that. I have and a lot of my clients know more of 00:20:09.31\00:20:12.98 the Bible than I do. So what's happening with some of them... 00:20:13.02\00:20:15.95 I don't want to discredit what you just said because it's 00:20:15.99\00:20:19.09 absolutely true and you know you can give those like Rx, 00:20:19.13\00:20:23.03 prescription promise and I even have a little book that has 00:20:23.07\00:20:26.94 promises that are topically organized that I use in 00:20:26.98\00:20:30.67 counseling, very powerful stuff. But what I find with some people 00:20:30.70\00:20:33.71 is that they know the word, they know the promises but they 00:20:33.75\00:20:38.76 haven't been able to internalize them. 00:20:38.79\00:20:40.57 They're up here but they're not in their hearts. 00:20:40.60\00:20:42.79 That's right and so that's where counseling comes in because 00:20:42.82\00:20:46.51 what I say to them, You know your heart is like a garden and 00:20:46.55\00:20:50.19 if the ground is hard the seed isn't going to get in. So what 00:20:50.22\00:20:53.27 we need to do is we need to go in and we need to break up the 00:20:53.31\00:20:56.32 fallow ground of your thinking so that the soil becomes 00:20:56.36\00:20:59.71 receptive to the word of God and so a lot of counseling is kind 00:20:59.74\00:21:04.48 of almost a really intense process sometimes. 00:21:04.51\00:21:07.44 It's difficult for people. 00:21:07.47\00:21:08.93 Have you ever been in a time in your life when you weren't 00:21:08.97\00:21:12.83 taking care of yourself the way you should, where you were doing 00:21:12.86\00:21:15.58 something... Like there are times that I've gone through 00:21:15.61\00:21:18.75 like we discussed before that I've had an overwhelming 00:21:18.79\00:21:21.57 schedule particularly over the last three years basically 00:21:21.61\00:21:24.32 working two full time jobs and I find that sometimes I can let 00:21:24.36\00:21:28.81 dietary habits slip and I start doing something that, you know, 00:21:28.84\00:21:32.86 eating Fritos and stuff that I know is not really good for me. 00:21:32.90\00:21:37.16 Have you ever gone through a period of time in your life when 00:21:37.19\00:21:41.42 your self-care was not good? 00:21:41.45\00:21:43.12 Absolutely and what I find is that when we are not caring for 00:21:43.16\00:21:47.12 ourselves and rewarding ourselves in an appropriate 00:21:47.15\00:21:50.99 God-given way, like I said, he put us in charge of ourselves 00:21:51.02\00:21:54.74 If we're not caring, and that includes rewarding, you know, 00:21:54.77\00:21:57.81 for delayed gratification. Well you get to do this if you do 00:21:57.84\00:22:01.11 this and just sort of managing ourselves well, giving ourselves 00:22:01.14\00:22:05.17 time off, taking a vacation when we need it, eating healthy food, 00:22:05.21\00:22:08.88 taking time to prepare healthy food, doing some recreational 00:22:08.91\00:22:12.54 things with people we love, meeting new people, social 00:22:12.58\00:22:16.12 engagements. If we're not doing those things proactively what I 00:22:16.15\00:22:19.12 find is that that deprivation scenario will create a 00:22:19.15\00:22:23.44 vulnerability within me toward destructive behaviors, toward 00:22:23.47\00:22:26.97 like you said the Fritos and the things that you know you're 00:22:27.00\00:22:30.53 not supposed to eat. You'll be more prone to those things. 00:22:30.56\00:22:34.17 So we really don't live with deprivation very well. Human 00:22:34.21\00:22:37.53 beings, they find another way to indulge themselves. So we 00:22:37.56\00:22:40.85 need to "indulge" ourselves in a God-given way. 00:22:40.88\00:22:45.79 So basically what we're saying today then is self-esteem... 00:22:45.83\00:22:50.62 When I started off say should we look up to ourselves thinking 00:22:50.65\00:22:54.66 that we're important, should we look down on ourselves thinking 00:22:54.69\00:22:57.92 ...see some people think that's humility is to look down on 00:22:57.95\00:23:01.14 self. That's not humility. Humility is, in my opinion 00:23:01.17\00:23:04.83 anyway, is understanding that it all comes from outside of us, 00:23:04.87\00:23:09.68 that it's God and that we accept who God says we are to me is 00:23:09.71\00:23:15.06 a humble thing, right. I use 1 John 2:27. Like the Bible says 00:23:15.09\00:23:19.38 that we have an anointing. Well if you sit here and say, 00:23:19.41\00:23:23.63 Oh no I don't have an anointing That may sound humble but it's 00:23:23.67\00:23:26.73 not because you're exalting your own opinion over what the word 00:23:26.77\00:23:29.80 of God says. That's right. That's right. So the humble 00:23:29.84\00:23:32.49 thing is to look at it and say, Yes, in Christ Jesus I do have 00:23:32.53\00:23:36.08 and anointing. The Bible says it, I'm going to accept it by 00:23:36.12\00:23:41.83 faith. But what we've got to look at is self-esteem is seeing 00:23:41.87\00:23:46.41 our self, I mean healthy self- esteem, is seeing our self as 00:23:46.44\00:23:50.94 God sees us. Would say that's pretty accurate? 00:23:50.98\00:23:53.38 In the light of the cross. Allowing that vertical 00:23:53.42\00:23:55.76 relationship with God and recognizing the price that he 00:23:55.79\00:23:59.63 paid to pull up out of either ditch of pride or 00:23:59.67\00:24:02.45 self-deprecation and the horizontal beam of engaging in 00:24:02.48\00:24:06.91 service to our fellow man to sort of self-authenticate those 00:24:06.95\00:24:11.34 principles that we've embraced in the gospel. 00:24:11.38\00:24:13.51 And I like that you said that those are both ditches. Pride is 00:24:13.55\00:24:17.46 a ditch and actually that's a spirit of... it's a satanic 00:24:17.49\00:24:23.72 thing is pride. That's where it comes from. 00:24:23.75\00:24:25.88 That was Lucifer's problem. 00:24:25.91\00:24:27.28 But then on the other hand that self-deprecation where we think 00:24:27.31\00:24:30.74 that we're just... There's probably someone watching right 00:24:30.77\00:24:37.12 now who is being beaten by their husband and their self-esteem is 00:24:37.16\00:24:42.79 so low that they have absolutely come to believe that they 00:24:42.83\00:24:46.22 deserve it or that they're doing something wrong. 00:24:46.26\00:24:48.74 I love what you said about not arguing with the word of God. 00:24:48.78\00:24:51.25 The word of God has called us to security in Christ and to great 00:24:51.51\00:24:55.23 things, to excellence in him. Christ within, the hope of glory 00:24:55.27\00:24:59.06 Don't allow your life to be wasted in a situation where you 00:24:59.10\00:25:03.45 are being ground to powder. If it's God's time and in God's way 00:25:03.48\00:25:07.80 extricate yourself from situations that are snuffing out 00:25:07.83\00:25:11.67 your self-worth. Isn't that kind of what you were driving at? 00:25:11.70\00:25:14.80 That's exactly what I'm driving at. That's it. We've only got 00:25:14.83\00:25:17.89 about a minute. Do you have a closing thought? 00:25:17.92\00:25:20.20 Oh a closing thought. I just want people to know who they 00:25:20.24\00:25:24.95 are in Jesus and to just really really like wrap your mind 00:25:24.99\00:25:29.25 around the promises of God. Someone actually loves you and 00:25:29.28\00:25:33.83 as often as we say that, some things bear repeating. Some 00:25:33.87\00:25:38.35 things we just need to say over and over. You might not be great 00:25:38.38\00:25:41.88 but you are loved. 00:25:41.92\00:25:43.29 You know, I think you know my book Exalting His Word and The 00:25:43.32\00:25:47.74 Life Affirmations From Scripture I have a very interesting 00:25:47.78\00:25:51.94 experience and have had over a number of years that as long as 00:25:51.98\00:25:56.46 I'm in the word confessing the word of God over my life, God 00:25:56.49\00:26:00.94 keeps me from... he draws me closer to him; I feel more 00:26:00.97\00:26:05.97 closely related to him is how I should say it. If I allow my 00:26:06.01\00:26:09.80 schedule to overshadow that practice and I don't do it for 00:26:09.83\00:26:13.58 awhile, I can just feel myself going fuup. 00:26:13.62\00:26:16.60 The foundation of you whole psyche just goes through the 00:26:16.63\00:26:19.16 floor. Yeah! It's so amazing. 00:26:19.20\00:26:20.57 So knowing who you are in Christ... I mean it's not that 00:26:20.60\00:26:25.97 those scriptures have left my mind, but if I'm not 00:26:26.00\00:26:30.86 internalizing them then I can go right back into all of those 00:26:30.90\00:26:35.49 little dysfunctional thoughts and ideas that had to do with 00:26:35.53\00:26:40.09 my upbringing. We live moment by moment. 00:26:40.12\00:26:42.42 Isn't that the truth. By the grace of God. 00:26:42.45\00:26:44.68 Isn't that the truth. You know God said, forget the past, don't 00:26:44.71\00:26:48.60 dwell on the past for I am doing a new thing in you and suddenly 00:26:48.64\00:26:52.49 it will spring forward. Jennifer, our time went too fast 00:26:52.52\00:26:56.01 Let me ask you this. You will come back won't you? 00:26:56.05\00:26:58.02 Okay. And we want to thank you so much 00:26:58.06\00:27:01.10 for being with us today. 00:27:01.13\00:27:02.50 It was great to be here. I really enjoyed it. 00:27:02.53\00:27:04.04 Well we appreciate so much the work that you're doing and the 00:27:04.07\00:27:07.25 many talents that God has given you that you are using them for 00:27:07.29\00:27:10.44 his glory. You know for those of you at 00:27:10.47\00:27:12.70 home, if you have a child that is suffering, that does not know 00:27:12.73\00:27:17.42 who they are, I want to encourage you, maybe it's you 00:27:17.45\00:27:20.54 instead of your child. I want to encourage you to get into the 00:27:20.57\00:27:24.59 Bible. Find out who you are in Christ. Even consider, if this 00:27:24.62\00:27:28.61 is a major problem, consider going to see a Christian 00:27:28.64\00:27:31.97 counselor that can talk you through some of these things 00:27:32.01\00:27:35.27 and help you to recognize that God's got a plan for your life 00:27:35.31\00:27:39.27 and it's better than the one that you're living right now. 00:27:39.30\00:27:42.91 Now may the grace of our Lord Jesus, the love of the Father 00:27:42.95\00:27:47.11 and the fellowship of the Holy Spirit be with you today and 00:27:47.14\00:27:51.13 every day for the rest of your life. Thank you so much for 00:27:51.16\00:27:55.12 joining us. 00:27:55.15\00:28:01.48