Hello, I'm Shelley Quinn. 00:00:29.24\00:00:30.48 Welcome again to Issues and Answers. 00:00:30.51\00:00:32.73 As I always do, let us start this program with a scripture. 00:00:32.76\00:00:36.90 I'll be reading from the Amplified Bible today. 00:00:36.93\00:00:39.79 This is Isaiah 60:1, and I'm going to first say it the way 00:00:39.82\00:00:44.96 you're accustomed to hearing it, and that is Arise and shine, 00:00:44.99\00:00:48.49 for the glory of the Lord has risen upon you. 00:00:48.52\00:00:51.08 But listen to how the Amplified has translated this. 00:00:51.11\00:00:54.66 Arise from the depression and prostration in which 00:00:54.69\00:00:58.72 circumstances have kept you. 00:00:58.75\00:01:00.75 Rise to a new life. 00:01:00.78\00:01:02.38 Shine, be radiant with the glory of the Lord 00:01:02.41\00:01:05.59 for your light has come, and the glory of the Lord 00:01:05.62\00:01:09.21 has risen upon you. 00:01:09.24\00:01:10.59 Well, today we are so excited to have returning with us 00:01:10.62\00:01:14.56 Heather Dawn Small, who is the Director of the 00:01:14.57\00:01:17.79 Women's Ministries for the General Conference of the 00:01:17.82\00:01:20.18 Seventh-day Adventist Church. 00:01:20.21\00:01:22.02 She is going to share a powerful message about how to 00:01:22.05\00:01:26.32 restore your joy. 00:01:26.36\00:01:28.10 Heather, thank you so much for returning. 00:01:28.13\00:01:30.89 Thank you for having me. 00:01:30.92\00:01:32.06 Well, it's always a pleasure to around you because you are 00:01:32.09\00:01:35.48 a joyful person. 00:01:35.51\00:01:36.66 If someone missed the previous program with you, 00:01:36.70\00:01:40.70 I just would like to set this up. 00:01:40.74\00:01:43.23 Heather was a Pastor's wife, and she had two children, 00:01:43.26\00:01:48.22 a young boy, a 41/2 year old boy, and a 2 year old daughter. 00:01:48.25\00:01:52.60 Her 41/2 year old son was killed in a vicious attack 00:01:52.63\00:01:58.03 by a dog. 00:01:58.06\00:01:59.03 Then later, after that, Heather was in a car accident and wasn't 00:01:59.04\00:02:04.10 able to have children, but adopted a son. 00:02:04.13\00:02:06.40 Now thirteen years; you made a covenant with the Lord, 00:02:06.43\00:02:10.94 you said, last program, and what did you do? 00:02:10.97\00:02:14.41 Well, I chose. 00:02:14.44\00:02:17.68 It came to a certain point where I just chose that I was going to 00:02:17.71\00:02:21.16 stay on God's side; that He and I were in a covenant, 00:02:21.19\00:02:23.89 a contract made, signed by the blood of God. 00:02:23.92\00:02:26.96 I just knew this was something that I had to verbalize, 00:02:26.99\00:02:31.95 to speak out and say, "Lord, I am in this with You 00:02:31.98\00:02:35.58 for life or death. " 00:02:35.61\00:02:37.36 So God started you on this joy walk and He took you through 00:02:37.39\00:02:42.17 an incredibly difficult time. 00:02:42.20\00:02:43.17 Yes. 00:02:43.81\00:02:44.78 But last time you told us that thirteen years later 00:02:44.79\00:02:48.55 was the time that you nearly turned your back on God. 00:02:48.58\00:02:51.34 Yeah. 00:02:51.37\00:02:52.34 You had gotten into a depressive state. 00:02:52.35\00:02:54.75 Tell us why, or how, circumstances got you there, 00:02:54.78\00:03:01.41 and how you had your joy restored. 00:03:01.44\00:03:04.23 Well, you know, I've got to back track back to the time 00:03:04.26\00:03:08.79 when my son died because six months after my son died 00:03:08.82\00:03:11.61 I began to experience periods of swelling in my knees, 00:03:11.64\00:03:16.33 swelling in my hands, my elbows, my shoulders. 00:03:16.34\00:03:19.08 I went to my doctor. 00:03:19.11\00:03:20.33 I mean it was terrible! 00:03:20.36\00:03:21.69 The pain was horrible. 00:03:21.72\00:03:23.90 I went to him and he did a number of tests and said to me 00:03:23.93\00:03:27.04 that I had rheumatoid arthritis. 00:03:27.07\00:03:29.41 It was what they call trauma induced because of 00:03:29.44\00:03:33.70 my sons death. 00:03:33.73\00:03:34.70 Now that was something that I have lived with ever since then. 00:03:34.71\00:03:39.41 But thirteen years later I found myself working at the Union 00:03:39.44\00:03:44.79 Office in the Women's Ministries Department as the Director 00:03:44.82\00:03:49.12 there, but struggling with these various issues of my health. 00:03:49.15\00:03:52.72 Struggling at that time with A type personality; 00:03:52.75\00:03:58.82 got to get everything done. 00:03:58.85\00:04:00.42 I've got to do it myself because if I don't it's not going to 00:04:00.45\00:04:02.54 get done right. 00:04:02.57\00:04:03.54 Just trying to be the perfect person, the perfect me. 00:04:03.55\00:04:08.64 I had always felt that as a leader I had to be strong. 00:04:08.67\00:04:12.90 I had to always show that strong front. 00:04:12.93\00:04:14.67 People don't want to see weak leaders. 00:04:14.70\00:04:16.60 At least that's what I thought. 00:04:16.63\00:04:17.79 I thought that for the women who I had serve, who I had to lead, 00:04:17.82\00:04:21.56 I needed always to be strong. 00:04:21.59\00:04:23.20 So I would not let anything stop me from doing what God 00:04:23.23\00:04:26.75 had called me to. 00:04:26.78\00:04:27.75 I mean I would have an episode with my knee swollen; 00:04:27.76\00:04:29.99 I'd pick up my walking stick and I'd get on the plane because I 00:04:30.02\00:04:33.79 knew I had to go on to preach in some island for some event. 00:04:33.82\00:04:36.67 It just wasn't going to stop me. 00:04:36.70\00:04:38.65 But I also had a wrong concept in mind that in the Adventist 00:04:38.68\00:04:43.34 church, and in other Christian churches, we seem to 00:04:43.35\00:04:45.96 unconsciously develop. 00:04:45.97\00:04:48.52 It's a concept that says no matter what bad things happen 00:04:48.55\00:04:53.57 in my life, I really shouldn't complain about it. 00:04:53.60\00:04:56.80 I should just pick myself up and move on. 00:04:56.83\00:04:59.79 Something like what Job says, Though He slay me, yet I will 00:04:59.82\00:05:02.68 trust in Him. 00:05:02.71\00:05:03.68 Yes. 00:05:03.69\00:05:04.66 But we take it to the extreme. 00:05:04.67\00:05:05.64 We almost push the pain aside, push the hurt aside, 00:05:05.65\00:05:09.46 and just keep on moving because we feel that's what we're 00:05:09.49\00:05:11.92 supposed to do. 00:05:11.95\00:05:12.92 We don't give ourselves the proper time that we need to 00:05:12.93\00:05:17.82 feel that pain, to experience that hurt, and to go through 00:05:17.85\00:05:21.49 the process of healing as we should. 00:05:21.52\00:05:24.21 So here I was in 1998. 00:05:24.24\00:05:26.85 We had planned a huge Women's Ministries Retreat for my Union. 00:05:26.88\00:05:30.53 We had about a thousand women coming from all the islands 00:05:30.56\00:05:33.55 to Trinidad and Tobago for this retreat. 00:05:33.58\00:05:35.85 It was going to be a five day retreat. 00:05:35.88\00:05:37.71 My secretary and I had worked ourselves to death getting 00:05:37.74\00:05:40.60 prepared for this retreat. 00:05:40.63\00:05:41.67 I mean I had skipped meals. 00:05:41.70\00:05:44.53 I wasn't getting sufficient sleep. 00:05:44.56\00:05:46.13 And the closer it came the more I was concerned over it. 00:05:46.16\00:05:48.69 My devotional life had gone down the tubes. 00:05:48.72\00:05:54.81 I would always say my prayers, but I felt in my mind, 00:05:54.84\00:05:59.09 as so many of us do, because I'm doing the Lord's work, 00:05:59.12\00:06:01.89 He'd understand if I don't have enough time to 00:06:01.92\00:06:04.19 spend in His word. 00:06:04.22\00:06:05.19 So it was a quick prayer, a quick passage, 00:06:05.22\00:06:08.05 and I'm out the door, and sometimes not even that. 00:06:08.08\00:06:10.09 And I'm praying as I'm going, which left me in a vulnerable 00:06:10.12\00:06:14.83 state spiritually. 00:06:14.86\00:06:15.83 So spiritually I wasn't strong. 00:06:15.84\00:06:17.92 Physically I wasn't strong either because I had contributed 00:06:17.95\00:06:22.22 to my own condition by not looking after my health. 00:06:22.25\00:06:24.62 And I want to say to my sisters and my brothers out there 00:06:24.65\00:06:27.62 that this is something that we do to ourselves. 00:06:27.65\00:06:32.43 We blame Satan for a lot of stuff which happens in our 00:06:32.46\00:06:35.33 lives, but sometimes we give him the ammunition he needs 00:06:35.36\00:06:39.09 to then turn around and shoot it at us. 00:06:39.12\00:06:41.92 Sometimes we so over schedule our self, and I remember 00:06:41.95\00:06:45.46 once I was complaining to the Lord, "Lord one person can't 00:06:45.49\00:06:49.32 do all of this. " 00:06:49.35\00:06:50.32 And it was like, "I'm not the one who's setting 00:06:50.33\00:06:53.16 your schedule. " 00:06:53.19\00:06:54.16 We don't know when to say no. 00:06:54.17\00:06:55.58 Right; that's right. 00:06:55.61\00:06:56.58 And so here I was, so we had the retreat. 00:06:56.59\00:06:59.10 The day after the retreat, when it was all over, 00:06:59.13\00:07:03.40 and I was in my bed, the ladies were on their planes 00:07:03.46\00:07:05.68 going back home. 00:07:05.71\00:07:06.68 My father rang, and my husband came and he woke me up, 00:07:06.69\00:07:09.84 and he said, "You need to talk to your father. " 00:07:09.87\00:07:11.46 I said, "Tell him I'll call him later. " 00:07:11.49\00:07:12.75 And he said, "No, You need to talk to him now. " 00:07:12.78\00:07:14.49 Now I had an aunt who lived in Canada, and she was like 00:07:14.52\00:07:19.27 a second mother to me. 00:07:19.30\00:07:20.71 We just had a wonderful relationship. 00:07:20.74\00:07:23.61 It turned out that she died. 00:07:23.64\00:07:27.44 She had been dead for almost two days before they found her 00:07:27.47\00:07:30.65 in her home. 00:07:30.68\00:07:31.65 This came at a point in time where, as I said, where I was 00:07:31.66\00:07:36.80 really worn out now. 00:07:36.83\00:07:37.82 Spiritually I just didn't have it. 00:07:37.85\00:07:39.26 I was just worn. 00:07:39.29\00:07:40.70 And this happened and I had to go and deal with it. 00:07:40.73\00:07:44.22 My father and I went up to Canada. 00:07:44.25\00:07:47.38 We dealt with all the family situations with the death. 00:07:47.41\00:07:50.43 We came back home. 00:07:50.46\00:07:51.43 And, you know, my husband, who is a blessing, he is a gift, 00:07:51.44\00:07:56.30 he is everything that God knew that I would need, 00:07:56.33\00:07:59.33 because he is that quiet voice to me that says, 00:07:59.36\00:08:02.81 "When are you going to rest?" 00:08:02.84\00:08:04.13 He doesn't knock me about it, he just says it 00:08:04.16\00:08:07.14 and then he moves on. 00:08:07.15\00:08:08.12 I said to him, "I'm going to rest soon because I've got to 00:08:08.13\00:08:11.77 go back up to Toronto because the North American Division 00:08:11.80\00:08:14.79 women were having their first big retreat, or conference. 00:08:14.80\00:08:19.12 I had bought my ticket. 00:08:19.15\00:08:20.97 I had planned to be there. 00:08:21.00\00:08:21.97 I had to go, and I went. 00:08:21.98\00:08:23.61 And I have to tell you I can recall nothing that took place 00:08:23.65\00:08:27.22 during those days that I was there because I was 00:08:27.25\00:08:29.49 just so exhausted; mentally, emotionally, physically. 00:08:29.52\00:08:33.78 I came back home and my husband said, "When are you going 00:08:33.81\00:08:36.55 to get some rest?" 00:08:36.58\00:08:37.55 I said, "Well, I've got to go back to the office and close up 00:08:37.56\00:08:40.71 all the accounts from the retreat because I haven't 00:08:40.74\00:08:42.73 done that as yet. " 00:08:42.76\00:08:43.73 I went back to the office for a few weeks and I did that. 00:08:43.74\00:08:48.25 He said again to me, "When are you going to get some rest?", 00:08:48.28\00:08:51.17 because he was seeing what I didn't want to see. 00:08:51.20\00:08:53.49 He was seeing me falling apart. 00:08:53.52\00:08:56.11 I was seeing it, but I refused to acknowledge it. 00:08:56.14\00:08:59.61 I was just going to keep on going. 00:08:59.64\00:09:01.90 I said to him, "Well, we have year end meetings. 00:09:01.93\00:09:05.66 As soon as the year end meetings are over in November, 00:09:05.69\00:09:08.51 I'm going to take Christmas vacation. " 00:09:08.52\00:09:10.67 I remember one morning I was out at work, we were in the 00:09:10.70\00:09:14.43 worship room. 00:09:14.46\00:09:15.43 All the staff was having worship. 00:09:15.44\00:09:16.72 I was playing for the service. 00:09:16.75\00:09:19.06 After worship was over my secretary came over to me 00:09:19.09\00:09:21.56 and she said, "Are you okay?" 00:09:21.59\00:09:22.86 I said, "No. " 00:09:22.89\00:09:23.86 I said, "I am so exhausted I could hardly make my hands move 00:09:23.87\00:09:28.37 over the keys. 00:09:28.40\00:09:29.37 I am just so tired!" 00:09:29.38\00:09:31.40 She said, "Well, let's get you back to your office. " 00:09:31.43\00:09:33.32 And I remember I stood up to walk back to my office, 00:09:33.35\00:09:36.33 and I hit the ground. 00:09:36.36\00:09:37.53 I passed out. 00:09:37.56\00:09:38.53 Have mercy! 00:09:38.54\00:09:39.51 And the next thing I knew I was in the hospital. 00:09:39.52\00:09:41.06 I remember the doctor. 00:09:41.09\00:09:42.40 I opened my eyes and I remember my secretary was standing there 00:09:42.43\00:09:46.20 next to me. 00:09:46.23\00:09:47.20 She had called for my husband. 00:09:47.21\00:09:48.18 The doctor was over on the right side and he was asking her, 00:09:48.19\00:09:51.18 "Does she take any drugs? 00:09:51.21\00:09:52.73 What drug does she take?" 00:09:52.76\00:09:53.73 Because I could barely make my mouth move. 00:09:53.74\00:09:56.63 I was all slurred of speech. 00:09:56.66\00:09:59.28 I just was so physically tired! 00:09:59.31\00:10:02.68 And it wasn't that I had had any major physical event. 00:10:02.71\00:10:06.12 I hadn't had a stroke. 00:10:06.13\00:10:07.19 It was just sheer exhaustion, and my body just decided 00:10:07.22\00:10:12.11 to shut down, and it did. 00:10:12.14\00:10:14.17 And forced to me I stayed in the hospital for a few days. 00:10:14.20\00:10:18.17 They had a Psychiatrist come and see me who diagnosed me 00:10:18.20\00:10:21.40 as being clinically depressed, (which I know I was, 00:10:21.43\00:10:24.94 because I was going through a terrible period of sadness), 00:10:24.97\00:10:27.60 and put me on medication, and just told me stay home, rest. 00:10:27.63\00:10:33.45 You need to just build your strength back. 00:10:33.49\00:10:35.72 And that was a time when the year end came, 00:10:35.75\00:10:40.05 we were in church New Years Eve, and this lady gave this 00:10:40.08\00:10:44.85 testimony about thanking God for the life of her son who had 00:10:44.88\00:10:50.01 been in this terrible accident, but who God had saved. 00:10:50.04\00:10:52.55 The Devil whispered to me, "How come God saved this woman's son 00:10:52.58\00:10:57.13 when she prayed, but didn't save your son when you 00:10:57.16\00:11:00.36 prayed for him? 00:11:00.39\00:11:01.36 I just fell off the edge into a deep pit because I didn't have 00:11:01.37\00:11:07.22 the spiritual strength to rebuke Satan. 00:11:07.25\00:11:09.97 I didn't have the energy physically. 00:11:10.00\00:11:11.57 I was in a bad place, and I turned my back on God 00:11:11.60\00:11:16.88 for three months. 00:11:16.91\00:11:18.08 I was so angry with Him. 00:11:18.11\00:11:19.64 I refused to talk to Him. 00:11:19.67\00:11:21.12 I wouldn't read my Bible. 00:11:21.16\00:11:22.58 I wouldn't pray. 00:11:22.61\00:11:23.58 I didn't even want to say the word God. 00:11:23.59\00:11:25.47 But yet, in those three months, I was still the pastor's wife. 00:11:25.50\00:11:30.18 I would go to church and I would smile with the members, 00:11:30.21\00:11:32.87 and I would hug them. 00:11:32.90\00:11:33.87 I would play the piano. 00:11:33.88\00:11:35.68 I would preach, and use the word of God, and preach. 00:11:35.71\00:11:41.31 It taught me a valuable lesson of how easy it is 00:11:41.34\00:11:45.23 for us to pretend. 00:11:45.26\00:11:46.62 Because, you see, it's easy to pretend; it's hard to be real. 00:11:46.65\00:11:50.78 That's the difficult part. 00:11:50.81\00:11:52.80 I call it verbal camouflage. 00:11:52.83\00:11:54.95 That's right. 00:11:54.98\00:11:55.95 And that's what many people do when they come to church. 00:11:55.96\00:11:58.03 That's right. 00:11:58.06\00:11:59.03 And so I just went into that mode of pretending that 00:11:59.04\00:12:01.97 everything was fine when it wasn't. 00:12:02.00\00:12:04.00 And what pulled me out of that was God and I 00:12:04.03\00:12:08.56 had a confrontation. 00:12:08.59\00:12:09.68 One Sabbath morning I told my husband, I said, "I'm not going 00:12:09.71\00:12:13.21 to church this morning. 00:12:13.24\00:12:14.21 You take the kids. 00:12:14.22\00:12:15.19 Go to church. 00:12:15.20\00:12:16.17 God and I have got to talk," 00:12:16.18\00:12:17.15 And he left, and I closed up the house. 00:12:17.16\00:12:20.01 I went into my bedroom, and I laid on the carpet 00:12:20.04\00:12:23.34 on my stomach, and I just bawled my eyes out. 00:12:23.37\00:12:26.88 I said, "Lord, what is going on here? 00:12:26.91\00:12:30.52 I didn't ask for this job. 00:12:30.55\00:12:32.18 You called me to serve You. 00:12:32.21\00:12:33.97 Here I am serving you. 00:12:34.00\00:12:35.14 I've got my arthritis I'm dealing with. 00:12:35.17\00:12:36.68 I've got depression I'm dealing with. 00:12:36.71\00:12:38.09 I've got Chronic Fatigue Syndrome I'm dealing with. 00:12:38.12\00:12:40.26 What is it? 00:12:40.29\00:12:41.58 I need You to heal me. 00:12:41.61\00:12:43.53 You said You will enable me. 00:12:43.56\00:12:44.91 So get rid of all of this stuff so that I can be the strong 00:12:44.94\00:12:48.02 leader, the strong woman of God that You want me to be. " 00:12:48.06\00:12:52.21 And as I laid there I said, "I'm not getting up from here 00:12:52.24\00:12:54.48 until You answer me. " 00:12:54.51\00:12:55.54 Praise God. 00:12:55.57\00:12:56.54 And the Holy Spirit began to speak to me and said, 00:12:56.55\00:12:58.81 "How can you help these women if you don't understand 00:12:58.84\00:13:03.03 their pain?" 00:13:03.06\00:13:04.03 Well, you know, that was not the answer I wanted to hear. 00:13:04.04\00:13:07.12 I remember I jumped up off the floor, and I looked up at my 00:13:07.15\00:13:10.67 ceiling as though God was right there and I said, "Listen, Lord, 00:13:10.70\00:13:13.29 I'll read someone else's book. 00:13:13.32\00:13:15.58 I can listen to somebody else's story on tape. 00:13:15.61\00:13:18.35 I do not need to go through this. " 00:13:18.38\00:13:20.21 And God said to me, "Yes you do. " 00:13:20.24\00:13:22.87 And I realized at that point, I had asked God for healing 00:13:22.90\00:13:26.66 many times, and He told me at that point, "Do not ask Me 00:13:26.69\00:13:30.56 again until I am ready to heal you. " 00:13:30.59\00:13:34.08 I had been anointed previously that God would heal my body. 00:13:34.12\00:13:38.44 He told me that day, "Do not ask again. " 00:13:38.47\00:13:40.53 I said, "Okay, Lord, I won't. " 00:13:40.56\00:13:42.44 So this was like when Paul in II Corinthians 12, I believe, 00:13:42.47\00:13:47.09 when he was praying about the thorn in his flesh, and he asked 00:13:47.12\00:13:50.16 three times and the Lord just told him, No, because He left 00:13:50.19\00:13:55.94 that thorn in his flesh so that he would totally 00:13:55.97\00:13:58.23 depend upon God. 00:13:58.26\00:13:59.37 Yes, so that God would be magnified. 00:13:59.40\00:14:01.37 That it really would not be about me and what I could do. 00:14:01.40\00:14:04.64 It would be about what God is doing through me. 00:14:04.67\00:14:07.00 Amen! 00:14:07.03\00:14:08.00 And so, even today, I still have my chronic fatigue. 00:14:08.01\00:14:10.18 I still suffer with my arthritis, and I still take 00:14:10.21\00:14:12.99 medication for my depression. 00:14:13.02\00:14:14.66 But God gives me the strength that need. 00:14:14.69\00:14:17.71 It's all Him. 00:14:17.74\00:14:18.82 Everything that I do; it's God. 00:14:18.85\00:14:21.09 I cannot take the credit for anything. 00:14:21.12\00:14:23.36 That way He gets the praise, the honor, and the glory. 00:14:23.39\00:14:26.91 II Corinthians 12 it is because that's where He says in verse 9, 00:14:26.94\00:14:31.26 where Jesus said to him, "My grace is sufficient for my power 00:14:31.29\00:14:35.08 is made perfect in your weakness. 00:14:35.11\00:14:36.60 That's right, and that's what God wants to teach us. 00:14:36.63\00:14:38.47 So basically you're saying it is though if we want to restore our 00:14:38.50\00:14:43.96 joy; the Lord must have taken you through something to help 00:14:43.99\00:14:48.27 you get back into a healthier lifestyle, because our lifestyle 00:14:48.30\00:14:52.46 effects our attitude and our mind, doesn't it? 00:14:52.49\00:14:54.58 Definitely, and I want to share a few slides with you because 00:14:54.61\00:14:56.84 I really believe that a healthy body makes for a healthy mind. 00:14:56.87\00:15:01.17 Even though I might not be as physically healthy as I want 00:15:01.20\00:15:05.87 to be, there are things that I can do, and should do. 00:15:05.90\00:15:08.27 There are four things here. 00:15:08.30\00:15:09.77 One is diet, and then there is rest, exercise, and consistency. 00:15:09.80\00:15:15.39 And for women, especially, we have a hard time with number 00:15:15.42\00:15:18.78 four which is consistency. 00:15:18.82\00:15:20.09 We know we've got to exercise. 00:15:20.12\00:15:21.93 We know we've got to have a good diet. 00:15:21.96\00:15:23.58 We know we've got to have sufficient rest. 00:15:23.61\00:15:25.46 We get going, and then things come in the way, and it falls 00:15:25.49\00:15:29.44 off by the side. 00:15:29.47\00:15:30.44 Then we start back over again. 00:15:30.45\00:15:32.60 So consistency is something that I pray for, that God helps 00:15:32.63\00:15:36.14 us to stick with what He has told us we need to do. 00:15:36.17\00:15:40.29 We need to keep these things in balance. 00:15:40.32\00:15:42.78 Heather Dawn, let me ask you a question. 00:15:42.81\00:15:44.13 Don't you feel, or do you feel, I should say, that the reason 00:15:44.16\00:15:47.63 women have such trouble with consistency is that I'll tell 00:15:47.66\00:15:51.06 myself, Yes, my body is the temple of God, so I need to do 00:15:51.09\00:15:54.80 these right things, yet I don't say, No, to somebody, 00:15:54.83\00:15:58.04 and I find myself crowding out anything good that I'd planned 00:15:58.07\00:16:01.35 for self ends up being on the bottom of the totem pole, 00:16:01.36\00:16:05.12 and I don't get around to it a lot. 00:16:05.15\00:16:06.70 It's hard for me to assert myself in that area and say, 00:16:06.73\00:16:11.04 Okay, I've got to carve out this time, and protect this time, 00:16:11.07\00:16:14.38 to make sure I'm healthy. 00:16:14.41\00:16:15.60 It's a struggle with me. 00:16:15.63\00:16:17.25 It's a struggle, but I'll tell you something that God told me 00:16:17.28\00:16:20.09 a long time ago, and that was after Him in my life, 00:16:20.12\00:16:24.62 I am the next important person. 00:16:24.65\00:16:26.64 Now you see, I didn't have it like that. 00:16:26.67\00:16:28.49 After God, God was always first. 00:16:28.52\00:16:31.02 Then came my husband and my children, and my family, 00:16:31.05\00:16:34.65 and my friends, and the women I minister to. 00:16:34.68\00:16:37.26 I was always last. 00:16:37.29\00:16:38.95 I mean I wouldn't even want to pray for myself because I felt 00:16:38.98\00:16:43.19 that was selfish. 00:16:43.22\00:16:44.19 I mean, you know, here I am saying, Lord please bless me 00:16:44.21\00:16:46.22 with this, and give me that. 00:16:46.25\00:16:47.22 That's selfish. 00:16:47.23\00:16:48.20 You've got to pray for other people. 00:16:48.21\00:16:49.18 Until God showed me, Uh huh. 00:16:49.19\00:16:51.08 Unless you are healthy, your family isn't going 00:16:51.11\00:16:54.36 to be healthy, because when I'm not feeling well, 00:16:54.39\00:16:57.36 everything in the house is effected by it. 00:16:57.39\00:17:00.07 It's like E. G. White says. 00:17:00.10\00:17:03.27 She says the wife is the sunshine of the home. 00:17:03.30\00:17:05.80 And that's true because when we're fine, everybody else is. 00:17:05.83\00:17:09.51 But if I am not looking after myself, then I can't look after 00:17:09.54\00:17:14.45 anybody else. 00:17:14.48\00:17:15.45 So my list right now is God first, Heather Dawn second. 00:17:15.46\00:17:19.84 And so when you're saying that, you know, because when you 00:17:19.87\00:17:22.16 first said that, I thought, alright give me some scriptural 00:17:22.19\00:17:24.51 basis for that. 00:17:24.54\00:17:25.51 Well, what you're saying is not a selfishness, it's taking care 00:17:25.52\00:17:31.07 of that temple. 00:17:31.10\00:17:33.03 That's right, it's taking care of God's temple so that I can 00:17:33.06\00:17:35.51 then look after what God has called me to do. 00:17:35.54\00:17:39.00 If I am not looking after me, and I'm doing everything for 00:17:39.03\00:17:42.54 everyone else, and I'm excusing it in my mind, which is what 00:17:42.57\00:17:45.84 we do, because it's okay; I'm doing these things 00:17:45.87\00:17:48.53 for other people. 00:17:48.56\00:17:49.53 This is not for me, it's for other people. 00:17:49.54\00:17:51.50 But then in the process I get sick and I'm not able to do what 00:17:51.53\00:17:55.68 God has called me to do. 00:17:55.71\00:17:57.03 I fall short. 00:17:57.06\00:17:58.19 God wants me to serve Him for twenty years, 00:17:58.22\00:18:00.96 and I serve Him for two, and I fall short. 00:18:00.99\00:18:02.86 That was not God's plan for me. 00:18:02.89\00:18:04.64 That was Satan's plan. 00:18:04.67\00:18:05.84 I think the Lord sent you here today! 00:18:05.87\00:18:08.06 I hate to admit some of these things that are going on 00:18:08.09\00:18:10.86 in my life. 00:18:10.89\00:18:11.86 But it is a daily struggle for me, because I hear what you're 00:18:11.87\00:18:14.55 saying, because there is that part of us that wants to serve 00:18:14.59\00:18:17.77 and that wants to help others. 00:18:17.81\00:18:19.49 Saying no is hard, but we've got to do it. 00:18:19.52\00:18:23.69 And I always feel so selfish if I do put myself up there, 00:18:23.72\00:18:27.48 so I'm glad that you're saying these things. 00:18:27.51\00:18:29.11 And I'm sure that there's a lot of us out there who need 00:18:29.14\00:18:31.45 to hear that. 00:18:31.48\00:18:32.45 Now there's something else that you say that I really like. 00:18:32.46\00:18:34.76 You say you've got to dress right. 00:18:34.79\00:18:36.09 Yeah, you've got to dress right. 00:18:36.12\00:18:37.78 Let's talk about that. 00:18:37.81\00:18:38.78 Okay, that's the other slide. 00:18:38.79\00:18:39.76 Dress right because I think a lot of us, as Christians, 00:18:39.77\00:18:43.36 and especially in the first world. 00:18:43.39\00:18:46.71 In the first world areas of the world, we don't like to 00:18:46.72\00:18:50.40 talk about Satan. 00:18:50.43\00:18:51.40 We don't want to talk about the Devil and demons, you know. 00:18:51.41\00:18:54.31 Let's just keep that quiet. 00:18:54.34\00:18:55.34 Let's talk about faith, and love, and joy, and all those 00:18:55.37\00:18:57.58 wonderful things. 00:18:57.61\00:18:58.58 But every day that we get up we are fighting a spiritual battle. 00:18:58.59\00:19:02.75 Amen! 00:19:02.78\00:19:03.75 And the Bible tells us we need to dress right. 00:19:03.76\00:19:05.82 Ephesians 6:10 onward, tells us what we need to do. 00:19:05.85\00:19:09.79 It tells us that we need to put on the belt of truth. 00:19:09.83\00:19:13.74 We need to have the breast plate of righteousness, 00:19:13.77\00:19:16.98 the shoes of the gospel, the shield of faith, 00:19:17.01\00:19:19.68 and the helmet of salvation. 00:19:19.71\00:19:21.14 Which means, and Paul says to us, If you do this, you will be 00:19:21.18\00:19:26.17 able to stand; not fall, not stumble, not fall apart, 00:19:26.20\00:19:31.27 but be able to stand. 00:19:31.30\00:19:32.46 Which means that every day I need to dress for battle. 00:19:32.49\00:19:36.62 I tell my sisters if the day is cold would you go outside 00:19:36.65\00:19:42.14 in your summer clothes? 00:19:42.17\00:19:43.33 If the sun is shining bright, would you put on a 00:19:43.36\00:19:46.97 warm winter coat? 00:19:47.00\00:19:47.97 You dress right for what you're going to meet externally. 00:19:48.00\00:19:51.89 Yet as Christians we leave home stark naked every day, 00:19:51.92\00:19:55.83 without the armor of God on us to protect us from the enemy's 00:19:55.86\00:20:01.79 angry onslaughts on our lives. 00:20:01.82\00:20:04.50 If we are going to be standing strong, we're going to have to 00:20:04.53\00:20:08.46 every day intentionally put on the armor of God, 00:20:08.49\00:20:12.62 piece by piece, in our lives. 00:20:12.65\00:20:14.81 Put it on so that we can be dressed for battle. 00:20:14.84\00:20:17.29 And then once we're fully dressed in that manner, 00:20:17.32\00:20:19.62 on the way out we've got to remember to pick up that 00:20:19.65\00:20:22.35 sword of the spirit. 00:20:22.38\00:20:23.53 Sword of the spirit, that's right. 00:20:23.56\00:20:24.90 We've got to have God's word, and we've got to have it inside. 00:20:24.93\00:20:28.65 Not just in our hands walking around with. 00:20:28.68\00:20:31.69 It's got to be in my mind. 00:20:31.72\00:20:33.51 It's got to be in my heart, so that I can speak 00:20:33.54\00:20:35.91 the word of God at a time when I need to. 00:20:35.94\00:20:38.98 Amen. 00:20:39.01\00:20:39.98 That is something that the sword of the spirit, when we think 00:20:39.99\00:20:43.57 about that, that's our offensive weapon. 00:20:43.60\00:20:45.71 It's when we have those Bible promises in us that we can 00:20:45.74\00:20:50.94 meet the day. 00:20:50.97\00:20:52.12 Hebrews 1:3 says that Jesus Christ upholds and maintains 00:20:52.15\00:20:58.74 all things, all things, by His mighty word of power. 00:20:58.77\00:21:03.76 It's that word that we have in our hearts, and in our minds, 00:21:03.79\00:21:07.43 that we can speak back when the devil tries to come at us 00:21:07.44\00:21:10.69 with doubt or discouragement, or trying to defeat us. 00:21:10.72\00:21:15.63 We can say uh uh, it is written. 00:21:15.66\00:21:18.06 It is, and it's one of the areas that I am most concerned about 00:21:18.09\00:21:21.09 for my sisters because, as I travel around the world, 00:21:21.12\00:21:24.30 one of the things that I find is that most, well not most, 00:21:24.33\00:21:27.63 many of my sisters are what I call Biblically illiterate. 00:21:27.66\00:21:31.18 Yes. 00:21:31.21\00:21:32.18 We don't know the word of God. 00:21:32.19\00:21:33.16 We depend on what our husband says, the pastor says, 00:21:33.17\00:21:35.36 the elder says. 00:21:35.39\00:21:36.36 Somebody has to explain everything to us. 00:21:36.37\00:21:38.64 I really believe that God expects us to know His Word. 00:21:38.67\00:21:41.96 He wants us to study His Word, to read His Word, to understand 00:21:41.99\00:21:45.58 His Word, to memorize His Word, so that we don't have to depend 00:21:45.61\00:21:48.95 on someone else. 00:21:48.98\00:21:50.14 We don't have to be like the disciples when the Greeks came 00:21:50.17\00:21:53.04 and said, "We would see Jesus. " 00:21:53.07\00:21:54.58 I mean Paul and Phillip had to say, "Okay, Let me take you 00:21:54.61\00:21:57.24 We should be able to say, "Oh, let me take you to Jesus, 00:22:00.30\00:22:03.38 because I know Him," rather than having to take them 00:22:03.42\00:22:06.47 to someone else. 00:22:06.51\00:22:07.48 Amen! 00:22:07.49\00:22:08.55 So, now, when you fully dress we also, if we're going to 00:22:08.58\00:22:14.50 stand firm, we've got to have a plan for our lives, don't we? 00:22:14.53\00:22:17.98 Yes, we do. 00:22:18.01\00:22:18.98 This is what I call my battle plan, my spiritual plan, 00:22:18.99\00:22:22.54 because I've got to be physically dressed, 00:22:22.57\00:22:24.81 but I've got to also have a spiritual plan. 00:22:24.84\00:22:26.68 How am I going to look after the spiritual side of me? 00:22:26.71\00:22:29.85 On this slide you will see a few things pop up. 00:22:29.88\00:22:32.49 Number one my devotional life. 00:22:32.52\00:22:34.15 And I say you've got to be consistent here. 00:22:34.18\00:22:36.33 That is also, for us, a struggle. 00:22:36.36\00:22:38.89 Just doing that on a daily basis; every day giving God 00:22:38.92\00:22:42.50 His time. 00:22:42.53\00:22:43.50 Next thing is prayer time; be real. 00:22:43.51\00:22:46.29 Be real. 00:22:46.32\00:22:47.29 I grew up hearing people pray these beautiful, wonderful, 00:22:47.30\00:22:51.24 awesome, awe-inspiring, just motivating prayers. 00:22:51.27\00:22:54.58 I thought that was how I had to pray until God said to me, 00:22:54.61\00:22:58.79 "Just talk to Me. " 00:22:58.83\00:23:00.13 Be real. 00:23:00.16\00:23:01.48 If I'm angry with Him, I tell Him. 00:23:01.51\00:23:03.62 If I'm happy with Him, I tell Him. 00:23:03.65\00:23:05.39 I just tell God how I feel and what's going on inside me. 00:23:05.42\00:23:09.96 It's something like one of these pipes which you see 00:23:09.99\00:23:15.80 water flowing through. 00:23:15.83\00:23:17.24 There is a pipeline between us and God, and it gets blocked 00:23:17.27\00:23:21.44 with stuff; when we are disappointed; 00:23:21.47\00:23:23.47 when we are discouraged; when things haven't turned out 00:23:23.50\00:23:25.48 the way we want them to; when we're angry with God, 00:23:25.51\00:23:27.95 but we don't want to say it. 00:23:27.98\00:23:28.95 It blocks that pipeline, and God is unable to send 00:23:28.96\00:23:32.77 His Holy Spirit to minister to our heart because there's 00:23:32.80\00:23:35.20 all this stuff inside there. 00:23:35.23\00:23:36.93 But if we are real in our prayer it gets out. 00:23:36.96\00:23:40.95 The pipeline is clear, and then God's Spirit can come down 00:23:40.98\00:23:44.10 and minister to us because we've gotten rid of all of the stuff 00:23:44.13\00:23:47.14 that was in the way. 00:23:47.17\00:23:48.27 You know, this thought just occurred to me as you were 00:23:48.30\00:23:50.55 speaking; Jesus was so real in His prayers, and on the cross 00:23:50.58\00:23:55.23 when He cried out, "My God, My God, why have You 00:23:55.26\00:23:58.67 forsaken Me?" 00:23:58.70\00:23:59.67 That's right. 00:23:59.68\00:24:00.65 He was, it was almost, it sounds like, discouragement, 00:24:00.66\00:24:03.46 defeat; the disappointment He felt in the Father. 00:24:03.49\00:24:06.73 He knew better, I'm sure. 00:24:06.76\00:24:08.06 Oh, Yes. 00:24:08.07\00:24:09.04 Yet He was so real in His prayers. 00:24:09.05\00:24:11.81 That's right! 00:24:11.84\00:24:12.81 God wants us to be. 00:24:12.82\00:24:13.79 He doesn't want us to be pretenders. 00:24:13.80\00:24:15.35 No, He doesn't, He doesn't. 00:24:15.38\00:24:16.49 He wants us to talk to Him as we honestly feel from our heart, 00:24:16.52\00:24:20.36 and He hears us. 00:24:20.39\00:24:21.36 You don't like it when your children come to you, I'm sure, 00:24:21.37\00:24:23.75 if they're pretending you see right through it, 00:24:23.78\00:24:25.86 and you think, "How can we have an honest conversation?" 00:24:25.89\00:24:29.16 You want to say to them, you know, "Talk to me. 00:24:29.19\00:24:31.38 Just tell me what's going on inside. " 00:24:31.41\00:24:34.06 But you see, they put that little mask over, 00:24:34.09\00:24:36.02 and it's bottled up. 00:24:36.03\00:24:37.10 So you've got to find a way to get around that, and God does 00:24:37.13\00:24:41.16 the same thing for us. 00:24:41.19\00:24:42.42 And then Bible study; that's a third point. 00:24:42.45\00:24:45.30 Be diligent. 00:24:45.33\00:24:46.30 I believe that God wants us to study His word, 00:24:46.31\00:24:49.02 not just in our devotional time, that time when we read God's 00:24:49.05\00:24:53.27 word, but to have a time whether it's an hour a day, 00:24:53.30\00:24:56.13 or half an hour a day, when we actually get into God's word 00:24:56.16\00:24:58.89 and study it. 00:24:58.92\00:25:00.26 Then there is meditation. 00:25:00.27\00:25:02.56 Now for someone like me that's very difficult because I am 00:25:02.59\00:25:06.41 always on the move. 00:25:06.44\00:25:07.65 I move too quickly. 00:25:07.68\00:25:09.64 I know my husband, many times even my kids say, 00:25:09.67\00:25:12.27 "Mom, slow down; you're making us dizzy," because I do 00:25:12.30\00:25:15.33 tend to move very quickly. 00:25:15.49\00:25:16.68 I've developed a little mantra for myself: slow down. 00:25:16.72\00:25:23.60 Slow down. 00:25:23.63\00:25:24.60 You've got to slow down. 00:25:24.61\00:25:25.58 And there's a little song I sing: "Slow down, 00:25:25.59\00:25:28.18 you're going too fast! 00:25:28.21\00:25:29.18 You've got to make the moment last. " 00:25:29.19\00:25:30.38 You know? 00:25:30.41\00:25:31.38 You've got to slow down! 00:25:31.39\00:25:32.36 It's an old song. 00:25:32.37\00:25:33.34 But I actually have to keep telling myself that. 00:25:33.35\00:25:35.53 So giving God time where we are just being still with Him. 00:25:35.56\00:25:41.66 And, you know, my quiet place to be still with God when life 00:25:41.69\00:25:45.22 is getting too much, and I'm just going to go crazy, 00:25:45.25\00:25:48.04 and the kids, and the husband, and the work, 00:25:48.07\00:25:50.81 and everything else. 00:25:51.49\00:25:52.46 I go into my bathroom. 00:25:52.47\00:25:53.49 I close the door. 00:25:53.52\00:25:54.93 I have a little mat and a little cushion in there, 00:25:54.96\00:25:57.69 and I sit there with my Bible and I say, "Breathe, 00:25:57.72\00:26:01.07 just breathe. " 00:26:01.10\00:26:02.97 And I know my husband knows once that door is closed nobody 00:26:03.00\00:26:07.69 comes in there. 00:26:07.72\00:26:08.69 I remember one day my son came running into the room, 00:26:08.70\00:26:11.04 when he was younger, calling my name, "Mommy, Mommy, 00:26:11.07\00:26:13.58 Mommy", and my husband grabbed him. 00:26:13.61\00:26:14.92 I heard him grab him, and he said, "If you want to live, 00:26:14.95\00:26:17.66 you will not disturb your mother right now. " 00:26:17.69\00:26:20.54 Because he knew I was at my wits end. 00:26:20.57\00:26:22.75 But God needs us to spend that time, because if we don't 00:26:22.78\00:26:26.26 then we will always be at our wits end; 00:26:26.29\00:26:28.18 ready to just go crazy because of everything 00:26:28.21\00:26:31.27 which is taking place. 00:26:31.31\00:26:32.93 And finally, I'm sorry. 00:26:32.97\00:26:34.52 Let me add one thing to that because when I learned to be 00:26:34.56\00:26:36.67 still before the Lord was when He was teaching me to pray 00:26:36.70\00:26:39.77 an hour a day. 00:26:39.81\00:26:40.78 The very first time, I'll share that with you later, 00:26:40.79\00:26:44.61 but I actually spent two hours in prayer. 00:26:44.64\00:26:47.39 It went so rapidly because of what He was teaching me. 00:26:47.42\00:26:50.13 I thought I was through praying when all of a sudden the Lord 00:26:50.16\00:26:52.97 said, "Be still and know I am God. " Psalm 46:10 00:26:53.00\00:26:56.74 Just be still in front of Him to receive from Him. 00:26:56.77\00:27:00.47 That's right. 00:27:00.51\00:27:01.48 And finally there's intercession, 00:27:01.49\00:27:02.48 and that's important. 00:27:02.62\00:27:03.63 Who's praying for you? 00:27:03.66\00:27:04.63 Do you have friends who you can call and say, 00:27:04.64\00:27:07.65 "Pray for me, please? 00:27:07.68\00:27:08.78 I need your help. " 00:27:08.81\00:27:09.84 If not, you need to have someone who's praying for you, 00:27:09.87\00:27:13.34 and you pray for others also. 00:27:13.37\00:27:14.79 Amen. 00:27:14.82\00:27:15.79 Wonderful points! 00:27:15.80\00:27:16.81 And these are all ways that you can help to restore your joy 00:27:16.84\00:27:20.52 as you learn. 00:27:20.55\00:27:21.52 That's right. 00:27:21.53\00:27:22.50 It's all about learning to depend on God again, isn't it? 00:27:22.51\00:27:24.76 Definitely! 00:27:24.79\00:27:25.79 Well, I'm so glad the walk the Lord has taken you through. 00:27:25.83\00:27:28.67 Thank you so much for joining us. 00:27:28.71\00:27:30.26 We want you to come back and do a few more programs. 00:27:30.29\00:27:32.30 I will. 00:27:32.33\00:27:33.30 Thank you so much. 00:27:33.31\00:27:34.28 And for those of you at home, remember these things. 00:27:34.29\00:27:37.25 It's important. 00:27:37.28\00:27:38.26 A healthy body means a healthy mind. 00:27:38.30\00:27:40.49 You need to put on the full armor of God. 00:27:40.52\00:27:43.82 Then you need to have a plan. 00:27:43.86\00:27:45.45 So I hope that you will take these lessons to heart. 00:27:45.49\00:27:48.22 Now may the grace of our Lord Jesus Christ, 00:27:48.25\00:27:50.85 the love of the Father, and the fellowship of the Holy Spirit 00:27:50.88\00:27:54.36 be with you today and always. 00:27:54.39\00:27:56.75