Hello, I'm Shelley Quinn and welcome again to 00:00:30.91\00:00:32.81 Issues and Answers. Today we're going to be talking 00:00:32.85\00:00:35.66 about the cousins of fear and 00:00:35.69\00:00:38.18 loneliness. I have a scripture 00:00:38.22\00:00:40.64 that goes along with that. In Psalm 68 let me read to you 00:00:40.68\00:00:44.95 verses 5 and 6. The Bible says: A father of the fatherless and 00:00:44.99\00:00:50.21 a judge and protector of the widows is God in his holy 00:00:50.24\00:00:54.62 habitation. God places the solitary (or the lonely) in 00:00:54.66\00:00:58.75 families and gives the desolate a home in which to dwell. 00:00:58.79\00:01:03.03 He leads the prisoners out to prosperity but the rebellious 00:01:03.07\00:01:07.49 dwell in a parched land. We're going to learn today that 00:01:07.53\00:01:11.60 the rebellious here are those who are sinners which can lead 00:01:11.64\00:01:15.64 to loneliness and leave you in a dry spiritual place. But God can 00:01:15.68\00:01:20.63 lead you out of the prison of loneliness and into the 00:01:20.66\00:01:23.85 prosperity of a personal relationship with him and 00:01:23.89\00:01:27.01 enjoying fellowship with many other people. So if you're 00:01:27.05\00:01:30.75 lonely or you know anyone else who's lonely then I just 00:01:30.79\00:01:34.03 encourage you to stay tuned for this wonderful program. 00:01:34.07\00:01:37.70 Our special guest today is someone that I just fell in love 00:01:37.74\00:01:41.20 with the first time I met her. She and I have become great 00:01:41.24\00:01:44.67 friends. I'm pleased to introduce to you Derry James. 00:01:44.70\00:01:48.37 She is a Doctor of Ministry and she is a board certified 00:01:48.41\00:01:52.46 chaplain. She comes to us from Grass Valley, California. 00:01:52.49\00:01:56.47 Derry, I am so glad that you are here today and it's good to have 00:01:56.51\00:02:01.44 you back at 3ABN. Thank you Shelley. I always love 00:02:01.47\00:02:04.53 coming back here and visiting with my friends and sharing with 00:02:04.57\00:02:07.83 our audience. It's always a blessing when you 00:02:07.86\00:02:10.17 come because you've done a lot of spots for us and you've done 00:02:10.21\00:02:13.71 these issues and answers for us before and we're hoping to bring 00:02:13.74\00:02:17.58 you in to do some more programs. One thing I appreciate about you 00:02:17.62\00:02:21.43 is that you are a real prayer warrior so you and I are just 00:02:21.46\00:02:24.15 kind of spiritual cousins aren't we? 00:02:24.18\00:02:26.44 We are indeed, just at a moment's notice we break into 00:02:26.48\00:02:29.03 prayer don't we? Yes, amen. Now speaking of 00:02:29.07\00:02:31.60 cousins though, your title fascinates me talking about the 00:02:31.63\00:02:36.02 cousins of fear and loneliness. How is fear a cousin to 00:02:36.06\00:02:40.41 loneliness? Shelley, we're not going to talk 00:02:40.45\00:02:43.42 a lot about fear today, but I 00:02:43.46\00:02:45.17 think I just would like to 00:02:45.21\00:02:47.33 introduce that topic and maybe 00:02:47.37\00:02:49.42 give some definition to different types of fear before 00:02:49.46\00:02:52.10 we go into the loneliness part and how they interact together. 00:02:52.14\00:02:55.87 Okay, that would be great. 00:02:55.90\00:02:57.33 As we think about fear, there is perceived fear. For example, I 00:02:57.37\00:03:02.18 heard a story of some friends that went to visit their friends 00:03:02.21\00:03:06.63 They came into the house. The friends said come on in and sit 00:03:06.67\00:03:10.88 down. They sat down on the sofa and there in front of them right 00:03:10.91\00:03:15.11 after they sat down sat a huge Doberman and the Doberman was 00:03:15.14\00:03:19.53 just showing its teeth. They sat there and they didn't want to 00:03:19.56\00:03:24.52 move and they couldn't wait for the host to come in and get the 00:03:24.56\00:03:28.68 dog out of there. They just sat there frozen. They were afraid 00:03:28.72\00:03:31.84 that dog was going to attack them just sitting there showing 00:03:31.88\00:03:35.93 his teeth. When the host came in he said, oh I'm so sorry. Grace 00:03:35.97\00:03:39.99 was sitting here and she's smiling at you. All you had to 00:03:40.03\00:03:43.05 do was reach out and pet her and she would left. 00:03:43.08\00:03:46.07 I think that would have gotten my attention too. 00:03:46.10\00:03:48.73 So that was perceived fear, you know. The dog didn't mean 00:03:48.76\00:03:51.60 any harm; he was actually smiling. And then there's 00:03:51.63\00:03:55.25 perceived fear. I can remember when I was a child and we were 00:03:55.29\00:03:58.62 all sleeping on the living room floor during the holidays and 00:03:58.66\00:04:02.40 I woke up to a sound and, as a little girl, saw these shadows 00:04:02.43\00:04:05.70 on the wall and I was convinced that someone was outside the 00:04:05.74\00:04:08.65 window trying to break in and it was just a bush and the tree 00:04:08.69\00:04:11.56 was moving it. So these are perceived fears that can 00:04:11.60\00:04:14.46 actually cause terror. Then we have genuine fear. Like the time 00:04:14.49\00:04:19.84 I walked into my house and there was a picture of me drawn on my 00:04:19.87\00:04:24.47 window. Someone had definitely come into my house, broken in, 00:04:24.50\00:04:28.97 and my life was in danger. So genuine fear needs to be dealt 00:04:29.00\00:04:33.33 with. Perceived fear we need to let go of. But then we have 00:04:33.36\00:04:38.50 imagined fears. These could be simple things. It could be going 00:04:38.54\00:04:42.83 to church and a dear friend didn't speak to us today and we 00:04:42.87\00:04:47.94 walked right by and so suddenly we imagine that they don't like 00:04:47.98\00:04:52.03 us or they don't care about us or we're not important or there 00:04:52.07\00:04:56.09 is a problem that's developed between us. We may have an 00:04:56.12\00:05:00.37 imagined fear that if a family member isn't home on time that 00:05:00.41\00:05:04.61 something has happened. Or if someone calls when the 00:05:04.65\00:05:08.73 phone rings at 3 o'clock in the morning. We never expect good 00:05:08.76\00:05:11.92 news. It alarms us and we wake up and we're just expecting a 00:05:11.95\00:05:15.07 bad report. Right, right. Well it's those 00:05:15.10\00:05:18.14 imagined fears that actually can roll right into loneliness 00:05:18.18\00:05:23.70 because when we imagine that we're not being accepted or that 00:05:23.73\00:05:28.81 there's a problem, then we tend to isolate instead of deal with 00:05:28.85\00:05:33.53 things directly often times. And as we begin to isolate if other 00:05:33.56\00:05:37.77 people don't recognize we have chosen to isolate and they don't 00:05:37.81\00:05:42.51 draw us out, then we begin to feel more lonely, more unloved, 00:05:42.54\00:05:46.82 more unaccepted and we have set ourselves up. We've actually set 00:05:46.86\00:05:51.10 ourselves up. So fear can lead to this state 00:05:51.14\00:05:55.75 of mind where you are isolating yourself from others and it 00:05:55.79\00:06:00.34 actually is... loneliness is a state of mine, is it not? 00:06:00.37\00:06:04.85 Well that's true, that's exactly true. And I think that we also 00:06:04.89\00:06:11.51 need to recognize it as a sin because often times it's because 00:06:11.54\00:06:18.13 of our pride or it's a form of selfishness and then that 00:06:18.16\00:06:23.92 intensifies. So it's' this little root that can begin to 00:06:23.95\00:06:28.36 build. I'd like to define loneliness for a minute because 00:06:28.39\00:06:33.71 there is an undesired aloneness that we have to deal with but 00:06:33.75\00:06:38.54 then there is actually the solitude part which is just the opposite which is a 00:06:38.58\00:06:42.81 desired aloneness and that's healthy; that's a healthy thing. 00:06:42.84\00:06:47.04 And we'll talk a little bit more about that. 00:06:47.07\00:06:49.09 But before we do because I know there's someone who's sitting 00:06:49.13\00:06:52.76 out there that something that you just said that loneliness is 00:06:52.79\00:06:56.99 a sin. It can be a sin. It's not always as sin thought. Because 00:06:57.02\00:07:01.18 there are times when you are forced into a situation or 00:07:01.21\00:07:04.75 perhaps you've lost a loved one and you go through that natural 00:07:04.79\00:07:09.31 sense of loneliness. So it's not always a sin. But something else 00:07:09.34\00:07:13.83 that you said, you know, I'm thinking about Hebrews 13 that 00:07:13.86\00:07:17.90 says that Jesus is always with us; that he never leaves us or 00:07:17.93\00:07:21.94 forsakes us. And there are people who almost choose in a 00:07:21.97\00:07:26.62 selfish way to isolate themselves from others because 00:07:26.66\00:07:31.24 of fear and they do suffer that loneliness and it is almost a 00:07:31.28\00:07:36.21 sin. It's like they are not recognizing the presence of the 00:07:36.25\00:07:41.15 Lord or they're choosing to close God out. 00:07:41.18\00:07:43.62 I was just going to say, they're also pulling away from God. 00:07:43.65\00:07:46.88 They isolate from people but then they begin to isolate from 00:07:46.92\00:07:50.12 God and then they begin to question God. 00:07:50.15\00:07:52.29 Well, let's define loneliness, Shelley. Loneliness is solitary, 00:07:52.33\00:07:58.99 it's without company, it's destitute of sympathetic or 00:07:59.02\00:08:03.76 friendly companionship. It's depressed by being alone. It can 00:08:03.79\00:08:09.40 be sorry for yourself or self pity and weepy, you can get 00:08:09.43\00:08:13.79 weepy, and it actually can develop into severe illness. 00:08:13.83\00:08:17.68 So loneliness can go into depression; I mean it can make 00:08:17.72\00:08:21.54 a chemical change in your brain, right? 00:08:21.57\00:08:25.02 Right. Okay. And it's kind of the dark night of the soul. 00:08:25.05\00:08:28.88 You know people go through these tragedies or these 00:08:28.92\00:08:33.93 difficult situations in life and we come apart to deal with it 00:08:33.96\00:08:37.94 and then we become so isolated and so alone that we cut 00:08:37.98\00:08:43.00 ourselves off from other people, we cut ourselves out from God, 00:08:43.03\00:08:45.70 and it truly can be a dark night of the soul. 00:08:45.73\00:08:49.27 I've been there. As have I, and I think anybody 00:08:49.31\00:08:52.77 that's going through a really severe case of loneliness knows 00:08:52.81\00:08:57.28 what that's like. But, may I ask you a question? I have a friend, 00:08:57.32\00:09:01.76 I recall this story so vividly because she was my college 00:09:01.80\00:09:06.18 roommate. She married, she was 00:09:06.22\00:09:08.67 living on a ranch and I had 00:09:08.70\00:09:11.08 called her one day just to catch up and she told me, she said, 00:09:11.12\00:09:15.23 Shelley, I am so lonely. She and her husband were quite isolated 00:09:15.26\00:09:19.34 from others. I think their closest neighbor was maybe 50 00:09:19.37\00:09:22.98 miles away. So she was in the middle of this huge ranch and 00:09:23.01\00:09:27.34 she said the loneliest time of my life is in the evenings when 00:09:27.38\00:09:31.44 comes in from working outside and she said we're in the same 00:09:31.48\00:09:35.51 room but there's no real communion or communication. 00:09:35.55\00:09:39.50 So you can even feel alone or feel that loneliness when you're 00:09:39.53\00:09:45.96 with someone, right? Absolutely. Yes we are going 00:09:45.99\00:09:49.43 to address that precise thing that you have the loneliness 00:09:49.46\00:09:54.23 even when you're not alone. So what does that feel like. Let's 00:09:54.27\00:09:58.31 talk about some definitives of what that loneliness feels like 00:09:58.34\00:10:02.39 that probably our audience can identify with. Feelings are 00:10:02.42\00:10:05.58 obviously depression. We've talked about how it can go into 00:10:05.61\00:10:08.73 even deep depression. But a person that is lonely feels 00:10:08.77\00:10:13.22 detached. They feel like a zombie, they feel hollow, 00:10:13.25\00:10:17.64 sometimes even totally empty. They can feel intense emotion, 00:10:17.67\00:10:24.87 vulnerable, helpless, hopeless. It's a powerful emotion and they 00:10:24.90\00:10:30.96 can have a lack of direction, a lack of hope, a lack of purpose, 00:10:30.99\00:10:36.12 it gets to the point where there are no goals, there are no plans 00:10:36.15\00:10:41.70 Values are questioned and there is a loss of significance. We're 00:10:41.74\00:10:47.25 talking about intense, intense feelings and responses and 00:10:47.28\00:10:52.95 reactions as we deal with the aloneness and loneliness that 00:10:52.98\00:10:58.62 isn't chosen. So I'm listening to you and 00:10:58.65\00:11:01.77 what's coming into my mind right now, Derry, is that loneliness 00:11:01.81\00:11:05.34 and when we entertain loneliness for an extended period of time 00:11:05.37\00:11:09.22 it's almost like a switch that can shut down the rest of our 00:11:09.26\00:11:13.53 emotions and it's like we're turning off from the world. 00:11:13.57\00:11:18.59 Some people may not recognize it, but they are lonely by 00:11:18.62\00:11:23.57 choice. Is that correct? Because there are people who will say 00:11:23.61\00:11:28.51 you know I go to church and I come home and I don't think 00:11:28.55\00:11:32.50 anybody really even notices me. Have you ever had somebody 00:11:32.53\00:11:36.74 say nobody talked to me, but what they didn't recognize was 00:11:36.78\00:11:39.37 that they went in and they sat down and maybe it was their 00:11:39.40\00:11:44.43 fears, but that they sat on the back row and hopped up and left 00:11:44.44\00:11:48.14 and they kept their head down and they just scurried in and 00:11:48.17\00:11:52.34 scurried out. These things happen but it's not always a 00:11:52.38\00:11:56.51 choice but sometimes it is a choice. 00:11:56.55\00:11:58.51 In your sharing that it made me think of a little comment: 00:11:58.55\00:12:02.98 To have friends, we have to prove ourselves friendly. 00:12:03.01\00:12:05.42 You know, that we have to reach out as well as expecting people 00:12:05.46\00:12:09.52 to reach out to us. And when we have ourself in this kind of a 00:12:09.56\00:12:13.57 deep hole, it's hard to do that, you know, because we're rather 00:12:13.61\00:12:17.59 cocooned ourselves. But if we think of loneliness, there's 00:12:17.62\00:12:23.01 actually an implied absence of God in that whole thing and we 00:12:23.04\00:12:28.39 can think of David in Psalms 142 and 143 who cries out. 00:12:28.43\00:12:33.60 He just cries out to God and he wonders about where God is and 00:12:33.63\00:12:38.77 why God isn't there. And Job; Job expressed it over and over 00:12:38.80\00:12:43.70 again, particularly in Job 23. But Jesus expressed it on the 00:12:43.73\00:12:48.77 cross too, that absence of God his Father in his life. That 00:12:48.81\00:12:56.19 aloneness. So the feelings of aloneness can be misunderstood 00:12:56.23\00:13:01.39 when we're going through that. But also it's very easy to 00:13:01.42\00:13:05.87 misunderstand other people as we are in this state of 00:13:05.90\00:13:10.12 loneliness. You know, I'm thinking of a text in Hebrews 00:13:10.15\00:13:14.30 12:14 & 15 when you're talking about that we can feel lonely 00:13:14.34\00:13:18.66 even when we are with other people. It says pursue peace 00:13:18.70\00:13:23.07 with all people and holiness without which no one will see 00:13:23.10\00:13:27.40 the Lord, looking carefully lest anyone fall short of the grace 00:13:27.43\00:13:31.34 of God, lest any root of bitterness springing up cause 00:13:31.38\00:13:37.74 trouble and by this many become defiled. You know, when we're 00:13:37.77\00:13:41.49 feeling alone even when we're with people then we begin to 00:13:41.53\00:13:46.29 develop resentments and bitterness and it's interesting 00:13:46.32\00:13:50.16 that when we don't come and talk it out, if we don't 00:13:50.20\00:13:53.97 confront people that we think there may be a problem that 00:13:54.00\00:13:57.43 we're having, this is all an imaginary case that we've set 00:13:57.47\00:14:00.87 ourselves up to just get into a deeper, deeper hole. 00:14:00.90\00:14:04.34 But, Derry, what about the person who is very shy by 00:14:04.37\00:14:07.74 nature and they've grown up and they're more introverted than 00:14:07.78\00:14:12.61 extroverted, what about that person when they're in this 00:14:12.64\00:14:17.85 pain; because loneliness can be very painful and I think you 00:14:17.89\00:14:21.03 said that you've been through it, I've been through it and 00:14:21.06\00:14:24.79 sometimes it's circumstantial. You know circumstances, you may 00:14:24.82\00:14:29.79 be cut off from your family. I'm just thinking about this last 00:14:29.83\00:14:34.76 Christmas when everyone was snowed in in the airports and 00:14:34.80\00:14:38.50 maybe if you were traveling alone and you ended up spending 00:14:38.54\00:14:42.57 Christmas in an airport isolated from your family, totally 00:14:42.61\00:14:46.57 surrounded by strangers, if you were an introvert, how painfully 00:14:46.61\00:14:52.15 alone you must have felt. But is it not true that in a sense, 00:14:52.18\00:14:57.93 as a Christian in particular, that being alone we should never 00:14:57.97\00:15:02.62 feel loneliness recognizing that God is the God of relationship 00:15:02.66\00:15:07.27 and that he is with us always. 00:15:07.31\00:15:09.04 Absolutely. Shelley, you're talking about that shy person 00:15:09.08\00:15:14.44 and some people are alone and comfortable with that. They 00:15:14.47\00:15:19.76 enjoy their aloneness. But we're talking about the person that 00:15:19.80\00:15:24.94 needs others and so they need to think outside of themselves 00:15:24.97\00:15:30.12 a bit. For the shy person, we'll talk about this more later, 00:15:30.15\00:15:34.76 we'll give some actual tips on how to come out of our 00:15:34.80\00:15:39.38 loneliness but for that shy person, if they are not 00:15:39.41\00:15:43.52 comfortable being communicative face to face, they could write a 00:15:43.56\00:15:47.91 note. They could do something that's thinking outside of 00:15:47.94\00:15:50.68 themselves and and reaching out. When we think of aloneness and 00:15:50.72\00:15:57.31 when we think of broken relationships, those are the kind of things that are 00:15:57.34\00:16:02.39 difficult to deal with, when we have that lack of intimacy any 00:16:02.42\00:16:07.44 longer with people that are around us that we love. It's 00:16:07.47\00:16:10.95 feeling alone when there are people with us. So we have two 00:16:10.99\00:16:14.62 groups of people really; we have those that are actually alone, 00:16:14.66\00:16:18.89 living alone, they're alone for whatever reasons and then we 00:16:18.93\00:16:23.13 have people that feel alone in the midst of family or 00:16:23.16\00:16:26.58 friends. But the answers are the same. I was just thinking of a 00:16:26.62\00:16:34.74 scripture here in Philippians 2:3 - 4. It says: Let nothing 00:16:34.77\00:16:41.19 be done through selfish ambition or conceit but in lowliness of 00:16:41.23\00:16:46.68 mind let each esteem others better than themselves. Let each 00:16:46.72\00:16:50.98 of you look out not only for his own interests but also for the 00:16:51.02\00:16:55.76 interests of others. See this is really key; it's scriptural, but 00:16:55.79\00:17:00.28 it's a key to stop thinking of ourselves and think of others. 00:17:00.31\00:17:04.91 And even in our pain and the things we're going through it's 00:17:04.94\00:17:09.51 trying to refocus. I remember when my sister was 00:17:09.54\00:17:12.52 living in Chicago and she called me once and she was really 00:17:12.56\00:17:15.93 lonely because she wasn't working, her husband was gone 00:17:15.97\00:17:19.65 all day and he didn't get in till late at night and had to 00:17:19.69\00:17:23.20 take the AO coming home. She would call me and she was going 00:17:23.23\00:17:26.57 into depression because her loneliness was over a protracted 00:17:26.60\00:17:30.31 period of time. I told her, I said, You know what you need to 00:17:30.35\00:17:33.91 do, you need to quit focusing on yourself. Go volunteer at the 00:17:33.95\00:17:37.70 Salvation Army, go volunteer anywhere; and when she did take 00:17:37.73\00:17:41.43 that advice it totally turned her life around because her 00:17:41.47\00:17:45.75 focus was so much on self and just being isolated when she 00:17:45.78\00:17:49.43 didn't want to be. But when she got out and reached out to 00:17:49.47\00:17:53.09 others it totally changed her life. 00:17:53.12\00:17:56.47 Yes. There's a creation account that I'd like to go back and 00:17:56.51\00:18:01.07 talk about because I like to tie everything back to the 00:18:01.10\00:18:03.97 scripture. You know, humans were created maybe out of loneliness, 00:18:04.01\00:18:08.33 God wanted relationship. I don't know that God was lonely. He had 00:18:08.37\00:18:12.66 the angels and so on around him. But Adam was lonely for a 00:18:12.69\00:18:18.65 companion and what did God say in scripture. He said, It is not 00:18:18.69\00:18:22.33 good for man to be alone. That came straight from the mouth 00:18:22.36\00:18:27.34 of God. So Eve was provided for companionship for Adam. It is 00:18:27.38\00:18:33.17 also interesting to me that when Cain slew Abel, what was the 00:18:33.20\00:18:38.96 judgment? It was a curse. He had to be 00:18:38.99\00:18:41.98 alone. That's right, he was sent out 00:18:42.02\00:18:44.94 alone and he even said this is more than I can bear which kind 00:18:44.98\00:18:48.75 of makes me think of you know punishment when you're in prison 00:18:48.79\00:18:52.53 What is the worst punishment? 00:18:52.56\00:18:54.25 Solitary confinement. That's right. So this is an 00:18:54.29\00:18:57.62 amazing state of mind, it's an amazing thing that can happen 00:18:57.66\00:19:03.58 to us in that aloneness and lonely time. 00:19:03.61\00:19:07.73 Okay, we only have about eight minutes left, so let's talk 00:19:07.77\00:19:12.02 about some therapeutic actions, how we can come out of 00:19:12.05\00:19:16.23 loneliness. What do you say to people who are listening to us 00:19:16.27\00:19:20.54 right now. How do they overcome this loneliness? 00:19:20.57\00:19:23.77 Shelley, I think that before we go into that I'd like to back 00:19:23.80\00:19:27.19 track a little bit, because in order to come out of it we have 00:19:27.23\00:19:31.02 to be aware that we're in it. So let's talk about how can we 00:19:31.06\00:19:34.82 be aware, awareness of loneliness, because loneliness 00:19:34.85\00:19:39.35 is actually a control of our heart. First of all we need to 00:19:39.38\00:19:44.50 recognize and admit that we are lonely. Then we have to look at 00:19:44.53\00:19:49.61 ourselves and think what inner need is not being met that 00:19:49.65\00:19:54.66 this is happening to me and how can I get them met. Then if I 00:19:54.69\00:19:59.67 can't, how can I adjust under these limitations or these 00:19:59.70\00:20:04.26 circumstances. It puts us in a position where we need to 00:20:04.30\00:20:09.49 actually make some new choices, make some conscious choices. 00:20:09.52\00:20:17.14 We can't confuse the person that is actually alone or even alone 00:20:17.18\00:20:24.76 and married, we cannot confuse sexual deprivation with 00:20:24.79\00:20:31.31 loneliness. We need to actually admit just like in your advice 00:20:31.35\00:20:38.32 to your sister, we need to admit to ourselves that 00:20:38.35\00:20:40.92 inactivity can contribute to loneliness in our lives and 00:20:40.95\00:20:47.36 that loneliness itself can lead to a spiritual development where 00:20:47.39\00:20:53.60 we need spiritual healing. 00:20:53.64\00:20:54.77 Yes, because loneliness can lead to self-pity and self-pity is 00:20:54.81\00:20:59.57 straight from the pits of hell. That's right. It is. 00:20:59.60\00:21:02.51 So I think if we have these awarenesses then we can move 00:21:02.54\00:21:05.38 into the therapeutic solutions. So it's admitting, it's taking 00:21:05.42\00:21:10.13 a kind of an inventory of ourselves. 00:21:10.16\00:21:11.93 You know, I'm the type of person that required some solitude. 00:21:11.96\00:21:16.17 I don't get nearly enough, but I don't function well without 00:21:16.20\00:21:20.97 it. So we're not talking about if you choose to be alone. 00:21:21.00\00:21:25.73 There's nothing wrong. If you're 00:21:25.77\00:21:27.58 happy and you're alone, you know, 00:21:27.62\00:21:29.36 you might be spending great amounts of time in deep study 00:21:29.40\00:21:33.07 of the Bible or you may be doing a great work. That's not what 00:21:33.11\00:21:36.39 we're talking about. We're talking about people who find 00:21:36.42\00:21:40.41 it painful, they're suffering this condition of loneliness. 00:21:40.44\00:21:44.39 Remember Jesus even took time to 00:21:44.43\00:21:47.97 be alone. So there are benefits 00:21:48.00\00:21:50.87 in taking this solitude, this 00:21:50.90\00:21:53.68 alone time, this healthy alone 00:21:53.72\00:21:56.43 time. Exactly. Okay, so some therapeutic actions would be 00:21:56.46\00:22:01.46 number one, not to blame anyone else for our loneliness. 00:22:01.50\00:22:06.43 Sometimes we want to shift the blame and make it someone else's 00:22:06.47\00:22:11.17 responsibility to get us out of that loneliness that we're going 00:22:11.20\00:22:16.78 through. So we can't shift the blame. Then it will help if we 00:22:16.82\00:22:21.69 stop living in the past and we look forward to the future, 00:22:21.73\00:22:26.53 because living in the past puts us in a position often of living 00:22:26.57\00:22:32.19 with bitterness, guilt, some of those unhappy feelings that are 00:22:32.22\00:22:37.80 causing us to blame ourselves, regrets that make us feel 00:22:37.84\00:22:43.61 unworthy maybe to be with other people. 00:22:43.64\00:22:46.51 Amen. You know, I had a scripture. Let me turn to that 00:22:46.54\00:22:49.02 real quickly here because Isaiah 43:18-19 says: Do not earnestly 00:22:49.05\00:23:12.34 remember the former things neither consider the things of 00:23:12.37\00:23:16.13 old. Behold I am doing a new thing. Now it springs forth; do 00:23:16.16\00:23:19.88 you not perceive it. So if you're living in the past, 00:23:19.91\00:23:23.65 remember Isaiah 43:18-19, God saying quit looking in the rear 00:23:23.68\00:23:27.79 view mirror because you can't go forward, you can't see the 00:23:27.82\00:23:31.70 new thing that I'm doing. He wants you to look forward to the 00:23:31.74\00:23:35.58 plan that he has for your life. Right? Amen, Yes. 00:23:35.62\00:23:40.03 Well, another therapeutic point might be to realize there's no 00:23:40.07\00:23:45.83 shame in being alone. Sometimes when we go through death or loss 00:23:45.87\00:23:51.61 divorce, we're not used to being alone so we feel like we're very 00:23:51.64\00:23:57.90 conspicuous and again we begin to cocoon. People aren't really 00:23:57.93\00:24:02.56 paying any attention. They're not recognizing or noticing as 00:24:02.59\00:24:07.25 much as we might think they are. So there's no shame in being 00:24:07.29\00:24:12.79 alone. We need to find the joy and the possibilities of that 00:24:12.83\00:24:17.92 alone time as well. Then to get help we have to give help. 00:24:17.96\00:24:23.02 That's exactly right. I think that if we don't hang 00:24:23.06\00:24:27.91 onto anything else, that's a very important point to remember 00:24:27.95\00:24:31.46 that in the very fact of giving help we are helping ourselves 00:24:31.49\00:24:34.97 heal and get out of this whole dilemma. 00:24:35.00\00:24:37.88 May I share a quick story. We have a widow in our church and 00:24:37.91\00:24:42.18 she was devastated by her husband's death. She had married 00:24:42.21\00:24:47.50 quite early, had a background of growing up with severe abuse 00:24:47.53\00:24:52.79 and he had rescued her from this and they had had a very 00:24:52.82\00:24:56.73 beautiful happy marriage for over 30 to 35 years maybe and 00:24:56.77\00:25:00.61 she was so devastated. We were all so concerned. You know what 00:25:00.65\00:25:04.58 she has done now? On Friday evenings she has opened up her 00:25:04.61\00:25:09.33 home to a vespers program. She recognized her need for company 00:25:09.37\00:25:14.05 and she started becoming involved herself and giving help 00:25:14.09\00:25:18.38 to others who had no place to go. I mean she volunteers for 00:25:18.42\00:25:22.55 potluck teams and she's so involved in the church now and 00:25:22.59\00:25:26.86 we've watched her blossom, it's really been wonderful. 00:25:26.90\00:25:31.10 Actually that ties in with our next therapeutic point, Shelley, 00:25:31.13\00:25:36.18 because it's simply do something do something. Put your energy 00:25:36.22\00:25:40.32 into something else, whether it's reaching out to people or 00:25:40.35\00:25:45.17 whether it's a new hobby or interest but do something to 00:25:45.20\00:25:49.94 get yourself active and involved because so often you're shutting 00:25:49.98\00:25:54.67 out life, you know, and you're not participating in life at 00:25:54.71\00:25:59.37 all. Replace loneliness with love and those all tie in 00:25:59.40\00:26:03.56 together. Okay, you're going to have to explain that one, 00:26:03.59\00:26:07.71 replace loneliness with love. 00:26:07.75\00:26:08.88 Well, when we're so isolated and we're so hurting and we're 00:26:08.91\00:26:14.92 nursing those hurts then we're not reaching out, but as we put 00:26:14.95\00:26:19.22 others before ourselves just like we read in scripture, think 00:26:19.25\00:26:22.71 of others as more important than yourselves and we make an 00:26:22.74\00:26:26.69 investment into others and it may even be a pet for a while. 00:26:26.72\00:26:30.72 The more we begin to invest the more we can allow ourselves to 00:26:30.76\00:26:35.22 open up those feelings and let that love begin to flow. So let 00:26:35.25\00:26:39.36 the loneliness begin to express itself in love and in loving 00:26:39.39\00:26:44.27 ways and actions. I liked your scripture that you opened with 00:26:44.31\00:26:48.78 today and I'd like to use that maybe as one of our closing 00:26:48.81\00:26:52.94 scriptures as well that God takes the lonely and he places 00:26:52.97\00:26:57.47 them in families. God doesn't want us to be lonely. God is a 00:26:57.51\00:27:01.49 God of relationship and he wants that personal relationship 00:27:01.52\00:27:05.72 with us and he wants to have that us have that relationship 00:27:05.76\00:27:09.26 with others. That's what we're here for, that's what it's all 00:27:09.29\00:27:13.43 about, to interact with each other and to have fullness of 00:27:13.46\00:27:17.56 joy and fullness of life. Jesus promises that he will restore 00:27:17.59\00:27:22.15 our soul. In Psalm 23:3 that's a promise we can cling to; Jesus 00:27:22.18\00:27:27.52 will restore our soul. No matter how we feel or what we're going 00:27:27.56\00:27:32.86 through Jesus says I will never leave you or forsake you. 00:27:32.90\00:27:37.25 So even if we think we're alone there is the promise that Jesus 00:27:37.28\00:27:43.10 will never leave us or forsake us. 00:27:43.13\00:27:44.69 Derry, we really appreciate you being here today. Thank you for 00:27:44.72\00:27:48.41 coming. For those of you at home please look to the Lord and he 00:27:48.44\00:27:52.09 can bring you out of your loneliness. 00:27:52.12\00:27:53.96 May he richly bless you. 00:27:53.99\00:27:58.32