Hello! The skin,and the hair, and the 00:00:01.98\00:00:04.74 nails are right out there in front of us, so that we 00:00:04.78\00:00:07.61 can see them all the time. 00:00:07.70\00:00:08.89 When something goes wrong 00:00:08.92\00:00:11.19 we are very concerned because 00:00:11.23\00:00:13.47 it's right there in view. 00:00:13.50\00:00:14.47 We have a lot of things that we can tell you about the skin 00:00:14.48\00:00:18.78 that can help you take care of your skin, and hair, and nails, 00:00:18.82\00:00:23.36 so that you can get the very best service 00:00:23.39\00:00:25.84 from these very fine structures. 00:00:25.87\00:00:28.48 We'll be talking about some of these things in our program 00:00:28.52\00:00:31.60 today, so we hope you will join us. 00:00:31.63\00:00:34.32 Welcome to Help Yourself To Health 00:00:55.26\00:00:56.73 with Dr. Agatha Thrash of Uchee Pines Institute 00:00:56.77\00:01:00.31 and now here is your host Dr. Thrash. 00:01:00.35\00:01:03.24 I sometimes wish I had made a specialty of dermatology. 00:01:03.28\00:01:09.73 It is such a nice thing to practice. 00:01:09.76\00:01:13.07 So many people take a look at their skin 00:01:13.11\00:01:16.39 and they think, 00:01:16.42\00:01:17.39 oh my skin doesn't look nice. 00:01:17.40\00:01:20.19 Or my skin is sick in some way, or I've got a serious problem 00:01:20.23\00:01:25.85 with my skin and it might be such a problem as would cause 00:01:25.89\00:01:30.85 me to lose my life, and all of those things are appropriate 00:01:30.88\00:01:35.81 problems that we can have with the skin. 00:01:35.84\00:01:38.86 I have asked my friend, Ronda Clark, who is my colleague 00:01:38.90\00:01:44.27 at Uchee Pines to join me for today's program, and I would 00:01:44.30\00:01:49.64 like find out some of the things that you are going 00:01:49.67\00:01:52.58 to tell us about today. 00:01:52.61\00:01:53.58 Ok. 00:01:53.59\00:01:54.56 I brought a couple of things to talk about, 00:01:54.57\00:01:56.35 and one that is kind of important to me. 00:01:56.39\00:01:58.48 With the growing number of people who have had 00:01:58.52\00:02:00.90 gastric bypass surgery, or who have lost a great deal of weight 00:02:00.94\00:02:04.32 You will find more interest in knowing what to do about excess 00:02:04.36\00:02:07.71 skin that remains when a person 00:02:07.75\00:02:09.12 has lost quite a bit of weight. 00:02:09.15\00:02:10.49 I have been working on a weight loss program myself, and this 00:02:11.05\00:02:13.76 is a personal concern for me, so I appreciated the research. 00:02:13.79\00:02:16.47 At first it was a little discouraging because it seems 00:02:16.50\00:02:19.36 that there is really much that can be done, once the skin has 00:02:19.40\00:02:22.55 so greatly expanded. 00:02:22.58\00:02:23.96 But I did find a few tips, and one particularly interesting 00:02:24.00\00:02:27.28 concept that I wanted to share. 00:02:27.73\00:02:29.67 It's vitally important, during weight loss process, and in the 00:02:29.71\00:02:33.26 process of maintaining that weight the next few years to 00:02:33.29\00:02:36.51 maintain a diet very high in fruits and vegetables. 00:02:36.54\00:02:39.16 These contain very essential 00:02:39.19\00:02:41.65 nutrients for our skins best health. 00:02:41.69\00:02:43.93 I also learned that, 00:02:43.96\00:02:45.99 don't even consider having any type of 00:02:46.03\00:02:48.64 of skin reduction surgery for one to two 00:02:48.68\00:02:51.26 years after your weight loss, 00:02:51.29\00:02:52.75 for during that time the skin will 00:02:52.79\00:02:53.76 continue to tighten and reshape 00:02:53.77\00:02:54.74 so you may want to hold off a little bit, 00:02:54.75\00:02:59.30 you may find that 00:02:59.33\00:03:00.50 your skin may come back nicely. 00:03:00.54\00:03:01.77 So if a person gets the surgery too soon, 00:03:01.81\00:03:05.51 they may find themselves stretching again 00:03:05.54\00:03:09.17 after the surgery is completed because with the natural 00:03:09.21\00:03:13.71 tightening that the skin can do somewhat, 00:03:13.74\00:03:16.85 it might then start stretching again. 00:03:16.88\00:03:19.96 They put themselves through a risky procedure, 00:03:19.99\00:03:23.51 and possible complications, when a little bit of time, 00:03:23.55\00:03:26.86 may have really been all that was necessary. 00:03:26.89\00:03:28.49 Of course it is important to strengthen the muscles that 00:03:28.53\00:03:31.48 are under the skin, to support the body, that the muscles can 00:03:31.52\00:03:34.44 be very toned, that they themselves are not loose. 00:03:34.47\00:03:36.95 The one most interesting fact or theory that I came across 00:03:37.00\00:03:41.93 was that of, perhaps, the person who has excess skin, that is 00:03:41.97\00:03:46.87 very loose, has not lost quite enough weight. 00:03:46.90\00:03:50.57 We tend to loose our weight from the inside part of our body 00:03:50.61\00:03:54.22 moving outwards. 00:03:54.26\00:03:55.67 If we continue to have skin that we feel hangs or sags a bit, 00:03:55.70\00:03:59.86 it may be that the skin is still containing in that subcutaneous 00:03:59.90\00:04:04.03 layer of skin, the fatty layer of skin a little to high 00:04:04.06\00:04:08.34 percentage of fat, and so the researcher was saying why don't 00:04:08.38\00:04:12.01 you try to lower the body weight maybe a few more pounds and 00:04:12.04\00:04:15.64 see if that won't help give you a much nicer appearance. 00:04:15.83\00:04:18.74 Now let me ask you something. 00:04:18.79\00:04:21.59 One time many years ago, a woman asked me if I would remove her 00:04:21.63\00:04:29.21 abdominal apron, after she had lost about 120 Ibs, and I said 00:04:29.25\00:04:36.80 no indeed, and she said, well why not, my response was 00:04:36.83\00:04:41.05 that it is a bit risky, it's not just inject the skin with 00:04:41.08\00:04:45.27 a local anesthetic and remove the excess and 00:04:45.49\00:04:52.73 sew the edges back together. 00:04:52.76\00:04:55.65 Did you research anything about that? 00:04:55.69\00:04:58.58 I didn't, other than to know 00:04:58.61\00:05:00.76 this indeed isn't just a simple procedure. 00:05:00.80\00:05:03.52 Skin reductions are now being done on all parts of the body, 00:05:03.60\00:05:06.15 the back of the arms, the legs, 00:05:06.18\00:05:08.11 buttocks, even the chest and abdomen. 00:05:08.15\00:05:10.75 But these are general anesthesia serious surgeries, where blood 00:05:10.78\00:05:14.60 loss, infection, and other complications can occur, and so 00:05:14.63\00:05:18.12 many people may think that well, you know maybe it is not as bad 00:05:18.16\00:05:21.22 as I thought, especially a year or two after the weight loss. 00:05:21.25\00:05:24.28 My sister even told me, don't worry about loose skin, 00:05:24.33\00:05:28.79 when you tell people that you have lost weight, 00:05:28.82\00:05:30.96 it gives you authenticity. 00:05:30.99\00:05:33.11 So I appreciated her comment on that. 00:05:33.15\00:05:35.26 Oh yes, well, that's certainly a very good thing. 00:05:35.64\00:05:37.85 At Uchee Pines we only do minor surgery, and I certainly do not 00:05:37.89\00:05:42.78 consider these tummy tucks, and other tucks to be minor, they 00:05:42.97\00:05:47.73 should be done with general anesthesia, and as you say. 00:05:47.76\00:05:52.43 You should not have these procedures done, until two or 00:05:52.47\00:05:57.11 three years after the weight loss is finished. 00:05:57.14\00:06:00.53 Another very good reason for that is that people who loose 00:06:00.56\00:06:05.96 weight unfortunately, sometimes gain a bit back, and so if they 00:06:06.21\00:06:10.64 have already had these procedures of removing excess 00:06:10.99\00:06:14.17 skin, then, if they gain weight again. 00:06:14.28\00:06:17.03 Then, as it was, with not allowing the skin to 00:06:17.11\00:06:22.69 reduce itself, they may also find that they need 00:06:22.72\00:06:25.96 that extra skin to expand into. 00:06:25.99\00:06:28.03 Do you have anything else that you can talk with us about. 00:06:28.07\00:06:31.82 I do. You know one of my functions at Uchee Pines is to 00:06:32.10\00:06:34.78 counsel people who call on the telephone with medical questions 00:06:34.82\00:06:37.23 and I had a telephone call from 00:06:37.26\00:06:39.12 a young woman was just desperate. 00:06:39.16\00:06:40.99 She had been beginning to grow a mustache, a beard, heavy 00:06:41.04\00:06:45.03 sideburns, some of the hair on her arms was beginning to 00:06:45.06\00:06:49.02 coursen, and darken, and she asked if there was anything to 00:06:49.05\00:06:52.60 explain this change, was there anything she could do naturally. 00:06:52.64\00:06:55.74 This condition is know as Hirsutism, and it is caused by 00:06:55.77\00:06:59.80 by an excess level of male hormones or 00:06:59.83\00:07:02.27 androgens in a female body. 00:07:02.30\00:07:04.25 This can be caused from a couple of things. 00:07:04.29\00:07:06.57 It can be caused from a problem with the ovarian function. 00:07:06.61\00:07:09.63 It can be caused with a problem with the adrenal glands, it can 00:07:09.67\00:07:13.26 also caused by obesity, where the adipose tissue itself 00:07:13.29\00:07:16.13 contains a lot of estrogen storage, 00:07:16.16\00:07:18.73 and can unbalance hormone levels. 00:07:18.77\00:07:21.31 The things that we learned for treatment on Hirsutism are some 00:07:21.35\00:07:26.09 very simple lifestyle things. 00:07:26.12\00:07:27.68 I do want to let people know that we are genetically 00:07:28.02\00:07:31.60 predetermined that the number of hairs that we have per square 00:07:31.64\00:07:35.41 section of skin, and we have two types of hair. 00:07:35.44\00:07:39.37 A very thin fine baby hair known as vellus hair, and then 00:07:39.41\00:07:42.79 the courser, darker hair is known as termial hairs. 00:07:42.82\00:07:46.09 Terminal hairs are responsive to hormones, vellus hairs 00:07:46.13\00:07:49.16 usually are not, but in this presence of increased male 00:07:49.19\00:07:52.15 hormones, women's vellus hairs can actually convert to terminal 00:07:52.19\00:07:56.30 When they have, when a terminal hair now is in the place of 00:07:56.33\00:08:00.47 what used to be a vellus hair, these will not go back to being 00:08:00.51\00:08:04.29 a vellus hair, and you are kind of stuck with those dark, course 00:08:04.33\00:08:08.08 hairs that have occurred. 00:08:08.11\00:08:09.13 They can be removed permanently, either through electrolysis, 00:08:09.17\00:08:11.92 or there are some really interesting new laser treatments 00:08:11.95\00:08:14.67 that are specially beneficial in individuals who are 00:08:14.70\00:08:17.21 light complected, with dark hair. 00:08:17.24\00:08:19.01 The greater the contrast in pigment between the skin 00:08:19.05\00:08:22.39 and the hair, the more successful a laser treatment 00:08:22.52\00:08:26.35 will be for permanent removal. 00:08:26.44\00:08:28.05 So focusing on treating this naturally folks 00:08:28.09\00:08:30.64 is a lot on preventing further vellus hair 00:08:30.67\00:08:33.16 from being converted to terminal hairs, 00:08:33.19\00:08:34.61 and helping a woman get her hormones back in balance. 00:08:34.65\00:08:38.25 It's very important for the woman to loose weight, and to 00:08:38.29\00:08:41.60 avoid anything in her diet or environment that will add more 00:08:41.64\00:08:44.92 estrogens or external hormones to her system. 00:08:44.95\00:08:47.55 A plant based diet is the perfect prescription. 00:08:47.58\00:08:50.11 Any animal product because it comes from a mammal that also 00:08:50.15\00:08:54.56 makes hormones will add more hormones into the system, 00:08:54.59\00:08:57.88 so animal products should be strictly avoided. 00:08:57.91\00:08:59.83 Weight should be lost, and this can also be accomplished nicely 00:08:59.87\00:09:03.89 with plant based diets, high in fiber. 00:09:03.92\00:09:06.06 Plenty of exercise. 00:09:06.09\00:09:07.09 Plenty of exercise is very important in this, and getting 00:09:07.13\00:09:11.03 lots of fiber, drinking plenty of water. 00:09:11.06\00:09:13.07 these are all part of that treatment for this. 00:09:13.10\00:09:16.51 Some other treatment that I wanted to recommend, 00:09:16.55\00:09:19.93 is to add freshly ground flax seed. 00:09:19.97\00:09:21.30 This has the benefit of bringing some healthy fats into 00:09:21.34\00:09:25.19 diet, which are beneficial for 00:09:25.22\00:09:27.56 helping to contain a balanced hormones. 00:09:27.60\00:09:29.87 Make that sure you don't overeat. 00:09:29.90\00:09:32.92 You must just take in a modest amount of calories, in order to 00:09:32.96\00:09:36.79 not only maintain your weight loss, but to prevent fluctuation 00:09:36.82\00:09:40.62 to hormone levels, even insulin 00:09:40.65\00:09:41.91 is a hormone that we need to be careful with. 00:09:41.95\00:09:43.93 It was interesting to me to find that insulin resistance can 00:09:43.97\00:09:47.43 be a predisposing factor to women developing Hirsutim. 00:09:47.46\00:09:50.65 Changing the vellus hair into terminal hair. 00:09:50.68\00:09:54.00 Women who suffer from polycystic ovary syndrome will know what 00:09:54.04\00:09:57.95 I'm talking about, not only do they have insulin resistance as 00:09:57.98\00:10:01.51 a part of this syndrome, but Hirsutism is one of the signs 00:10:01.54\00:10:05.04 and symptoms of this disorder as well. 00:10:05.07\00:10:07.11 Fasting and taking a two meal plan can help in lowering the 00:10:07.15\00:10:11.74 calorie intake, and aiding in the weight loss. 00:10:11.77\00:10:14.61 In addition, there are some herbs that may be beneficial. 00:10:14.65\00:10:17.69 I have a list here and I want to read them to you: 00:10:17.72\00:10:19.94 One is Saw Palmetto, now many people think of this as the 00:10:19.98\00:10:26.06 the healthy prostate hormone for men. 00:10:26.09\00:10:29.03 The very same breakdown product of testosterone that can 00:10:29.07\00:10:32.44 contribute to prostate cancer, and prostate enlargement will 00:10:32.49\00:10:36.81 cause Hirsutism in ladies, so taking saw palmetto may help 00:10:36.85\00:10:41.09 keep that testorone breakdown product from telling the little 00:10:41.13\00:10:45.34 hair follicle from turning vellus hair into terminal hair. 00:10:45.42\00:10:48.83 It can prevent a worsening of Hirsutism. 00:10:48.86\00:10:51.02 Stinging nettles is another herb that may be beneficial in 00:10:51.06\00:10:54.66 Hirsutism, and that can be taken as a tea or capsule as 00:10:54.70\00:10:58.27 followed on the package instructions. 00:10:58.30\00:10:59.54 Vitex chasteberry is a wonderful herb for a woman to take to 00:10:59.58\00:11:04.78 help balance the female hormones, 00:11:04.81\00:11:06.52 its highly recommended for women 00:11:06.55\00:11:08.19 who have polycystic ovaries syndrome to take, 00:11:08.23\00:11:10.64 as the package instructions prescribe. 00:11:10.67\00:11:14.01 Then, make sure you are getting plenty of whole grains which 00:11:14.05\00:11:17.85 are rich in zinc, and chromium and the vitamin E's, the B 00:11:17.89\00:11:21.62 vitamins that are also essential nutrients for a person who is 00:11:21.66\00:11:24.69 trying to fight insulin resistance, loose weight and 00:11:24.72\00:11:27.37 balance their hormone levels, so here are a few tips anyway, 00:11:27.41\00:11:30.88 Very Good! 00:11:30.91\00:11:31.88 for this condition, that can be 00:11:31.89\00:11:32.86 very distressing for many women. 00:11:32.87\00:11:34.06 Yes. 00:11:34.09\00:11:35.06 Now in drugstores you can sometimes find these little kits 00:11:35.18\00:11:40.91 that have an electric needle powered by a little battery 00:11:40.95\00:11:46.61 and especially if the hairs are dark, and the skin is pale, one 00:11:46.65\00:11:51.85 can easily thread the little needle into the hair follicle. 00:11:51.88\00:11:57.10 The little device automatically gives a little spark and it can 00:11:57.14\00:12:02.33 kill the hair follicle, and some person can perform this 00:12:02.36\00:12:08.21 little surgical procedure on another, very safely, very 00:12:08.25\00:12:14.07 helpfully, just doing maybe a half dozen to a dozen hairs 00:12:14.10\00:12:17.41 at a time, until they have reduced the population 00:12:17.44\00:12:21.73 sufficiently, that she feels quite comfortable with the 00:12:21.76\00:12:26.52 number of dark hairs that she has left. 00:12:26.55\00:12:28.21 Or maybe even get rid of all of them. 00:12:28.24\00:12:30.34 I imagine you want to numb it with a little ice cube. 00:12:30.38\00:12:33.82 No. 00:12:33.85\00:12:34.82 It's a little painful, yes it is, but not so painful that 00:12:34.83\00:12:40.05 the person wants any numbing. 00:12:40.08\00:12:42.30 Oh good, ok. 00:12:42.33\00:12:43.78 Usually, if you don't do to many at one time you can 00:12:43.82\00:12:47.15 tolerate it quite well. 00:12:47.18\00:12:49.35 Thank you so much. 00:12:49.38\00:12:51.39 Thank you for having me. 00:12:51.43\00:12:52.70 I appreciate your research on this. 00:12:52.74\00:12:53.74 Sure. 00:12:54.14\00:12:55.11 Very nice. 00:12:55.14\00:12:56.11 Now another thing that people often have as a problem is 00:12:56.12\00:13:00.32 The loss of hair. 00:13:00.38\00:13:01.64 Not only is excess hair a problem, 00:13:01.95\00:13:03.99 but the loss of hair certainly is to. 00:13:04.03\00:13:06.00 One way that one can tell whether the loss of hair is 00:13:06.04\00:13:11.48 serious, or is not serious is by simply looking at the number 00:13:11.52\00:13:18.86 of hairs that one can simply pull out. 00:13:18.89\00:13:21.34 So if you pulled twenty hairs, just in random areas across 00:13:21.38\00:13:25.99 the scalp, and then take a little hand lens, look at the 00:13:26.03\00:13:30.61 end of the hair shaft, look at the bulb, 00:13:30.64\00:13:35.30 and see if there is a bulb. 00:13:35.33\00:13:38.22 If there is no bulb, then the person is loosing growing hairs, 00:13:38.25\00:13:45.99 The bulb part is left inside, but if a person has a shaft 00:13:46.02\00:13:52.33 If a shaft has a bulb on it, that's a resting hair and the 00:13:52.37\00:13:58.65 whole bulb came out with it. 00:13:58.68\00:14:00.32 there is still a germinal portion left in the follicle 00:14:00.36\00:14:04.21 but, the little bulb came out with it and that's a resting 00:14:04.24\00:14:09.36 hair, so if no more than about two or three are growth hairs, 00:14:09.39\00:14:13.95 that's a very good sign, that's just a resting hair, and when 00:14:13.98\00:14:18.51 the hairs quit resting, they will start growing again. 00:14:18.54\00:14:22.11 But if they are coming out from growing hair follicles that's 00:14:22.15\00:14:27.02 more serious, indicates that it may be more permanent. 00:14:27.08\00:14:29.43 So a woman who is losing a lot of hair may feel very 00:14:29.47\00:14:34.22 discouraged to learn that she is losing growing hairs, 00:14:34.26\00:14:38.98 and, she may never replace those. 00:14:39.01\00:14:41.07 Of course that's the way men do when they are going bald, 00:14:41.11\00:14:45.70 they loose growing hairs and once they are out they don't 00:14:45.74\00:14:50.30 come back usually. 00:14:50.33\00:14:51.42 Now I have some pictures that I would like to show you of 00:14:51.46\00:14:56.49 certain problems on the skin, that I think can help you to 00:14:56.53\00:15:01.53 understand other skin conditions, so we will now 00:15:01.56\00:15:05.20 take a look at some of my pictures that can graphically 00:15:05.24\00:15:09.10 show to you certain things that I cannot explain so well just 00:15:09.14\00:15:14.16 by telling you about them. 00:15:14.19\00:15:15.48 So here is one that we can easily see, and much more easily 00:15:15.52\00:15:21.65 feel, it's an aphthous ulcer or a mouth ulcer, and these occur 00:15:21.69\00:15:27.79 on the inside of the mouth, 00:15:27.82\00:15:30.02 these are extremely painful, 00:15:30.05\00:15:31.18 and they can be treated nicely with a little golden seal powder 00:15:31.22\00:15:35.36 sprinkled inside the lip and right onto the little ulcer. 00:15:35.39\00:15:41.91 Or golden seal tea can be prepared, and the tea swished 00:15:41.95\00:15:46.80 around in the mouth and then swallowed, and that can give 00:15:46.83\00:15:51.65 one quite a great deal of relief. 00:15:51.68\00:15:53.67 Now the next picture that you see is also an aphthous ulcer 00:15:53.71\00:15:57.57 on the tongue. 00:15:57.60\00:15:59.39 This one is going to be much more difficult in treating, 00:15:59.43\00:16:04.26 because you will notice that there is a whitish growth also, 00:16:04.30\00:16:09.10 on this tongue. 00:16:09.13\00:16:10.59 On the sides of the tongue, this is a very serious problem 00:16:10.63\00:16:16.46 in this man who has Aids, and the aphthous ulcer, and the 00:16:16.49\00:16:22.90 growth of the fungus or the yeast on his tongue indicates 00:16:22.93\00:16:28.31 that his immune system is not functioning very well, and of 00:16:28.34\00:16:33.69 course we already knew that with the diagnosis of Aids. 00:16:33.72\00:16:37.85 The treatment however is about the same, for the aphthous ulcer 00:16:37.89\00:16:42.15 as I mentioned before the golden seal is very good, drinking 00:16:42.18\00:16:46.84 lots of water is also very good for a mouth ulcer or an aphthous 00:16:46.88\00:16:51.51 ulcer, and a number of other things. 00:16:51.54\00:16:54.96 Do not drink very hot teas, or coffee, 00:16:55.00\00:16:58.39 or any kind of hot fluid 00:16:58.42\00:17:00.33 that could make a mouth ulcer worse. 00:17:00.37\00:17:02.67 But what could we do for the thrush, or the fungus growing 00:17:02.71\00:17:07.82 on his tongue. 00:17:07.85\00:17:08.82 Well a nice thing to do is a 00:17:08.83\00:17:11.03 saturated solution of baking soda. 00:17:11.07\00:17:13.85 Simply take the baking soda, put as much in a glass of water 00:17:13.89\00:17:19.98 as you can get to dissolve. 00:17:20.01\00:17:21.19 Then take a cotton tipped applicator stick and just apply 00:17:21.23\00:17:30.24 the saturated solution of baking soda on the tongue 00:17:30.27\00:17:31.24 multiple times during the day, 00:17:31.25\00:17:32.58 perhaps ten or twenty times during the day. 00:17:32.62\00:17:36.21 A person who has as much pain and difficulty in the mouth as 00:17:36.25\00:17:41.61 this poor gentleman has, will probably be at home nursing 00:17:41.65\00:17:46.55 himself, and so he has plenty of time to swab the mouth with 00:17:46.58\00:17:51.12 the baking soda, every half an hour, to an hour is certainly 00:17:51.15\00:17:55.66 fine to do with the baking soda. 00:17:55.69\00:17:58.76 Ok. Our next picture will show another problem, 00:17:59.60\00:18:03.13 again this problem is one that may be serious. 00:18:03.17\00:18:06.63 This is a temporal arteritis you can see that the temporal 00:18:06.67\00:18:11.49 artery is thickened, and if you felt of it, it would be both 00:18:11.52\00:18:15.82 tender to the patient and you would feel it as a rope like 00:18:15.86\00:18:20.13 structure rolling under your finger. 00:18:20.16\00:18:23.07 The major thing to do in temporal arteritis is to try to 00:18:23.11\00:18:27.41 assist the immune system to be better functioning, that's when 00:18:27.45\00:18:31.94 such herbal remedies, as licorice root tea, astragalus 00:18:31.97\00:18:37.71 is very good, Echinacea is very good, a plant based diet is 00:18:37.75\00:18:41.93 excellent to boost the functioning of the immune system 00:18:41.97\00:18:46.12 and to try to help this person 00:18:46.15\00:18:49.05 who has an auto-immune disorders. 00:18:49.09\00:18:51.96 It's not Aids, it's not the auto-immune disease which can 00:18:52.00\00:18:58.64 be systemic, this one is a disease 00:18:58.67\00:19:02.49 of a poor immune system functioning, 00:19:02.53\00:19:06.28 but of all together different nature than the Aids 00:19:06.32\00:19:10.88 which is caused by retrovirus. 00:19:10.91\00:19:12.86 No one knows the cause of this kind of collagen disease, or 00:19:12.90\00:19:17.60 auto-immune disorder called temporal arteritis. 00:19:17.63\00:19:20.40 Now, along with the things that you can do, with a plant 00:19:20.44\00:19:26.17 based diet, and the herbs is other lifestyle changes which 00:19:26.21\00:19:32.04 anyone is capable of doing by studying the various lifestyle 00:19:32.07\00:19:37.87 measures that are available. 00:19:37.90\00:19:38.98 Now the next picture will show another serious problem that you 00:19:39.02\00:19:45.32 will find in some people. 00:19:45.35\00:19:47.84 This particular one is lupus, 00:19:47.88\00:19:50.30 and you will see the butterfly rash. 00:19:50.34\00:19:52.44 This is on the cheeks, maybe a little bit right on the 00:19:52.47\00:19:56.22 forehead, and the middle, and a little bit on the chin to make 00:19:56.26\00:20:00.15 a configuration of a butterfly. 00:20:00.18\00:20:01.15 This is also an auto-immune disorder, similar to the 00:20:01.16\00:20:05.49 temporal arteritis, and can be treated in the same way. 00:20:05.53\00:20:09.88 These people are especially sensitive to the sun, and we 00:20:09.91\00:20:14.23 don't want to have them exposed to direct sunlight. 00:20:14.26\00:20:17.21 they can usually tolerate a little broken sun, as in the 00:20:17.25\00:20:22.26 shade of a rather thickly leafed out tree. 00:20:22.29\00:20:27.61 They can also walk in the sun with an umbrella, or a large 00:20:27.65\00:20:32.06 hat and long sleeves that cover all of the skin. 00:20:32.09\00:20:37.37 Now the next picture that you see is one that you will find 00:20:37.41\00:20:42.91 very interesting. 00:20:42.94\00:20:43.91 This picture is called the petechia, and people with low 00:20:43.92\00:20:48.68 platelets can have pethechia. 00:20:48.71\00:20:50.78 These are little bloody spots under the skin, 00:20:50.82\00:20:53.63 again, these can be treated with lifestyle changes. 00:20:53.67\00:20:58.28 The lifestyles changes that we expect will be the same ones 00:20:58.31\00:21:04.00 that we mentioned for the other auto-immune disorders. 00:21:04.03\00:21:07.54 This is as well an auto-immune disorder which can be treated 00:21:07.58\00:21:12.79 by lifestyle changes, and the herbs which I mentioned. 00:21:12.82\00:21:16.74 A plant based diet is the most favorable diet for these 00:21:16.77\00:21:20.66 individuals, avoiding all animal products 00:21:20.69\00:21:23.42 and making the life as nearly perfect as can be. 00:21:23.46\00:21:29.31 In these cases there is a premium on the lifestyle. 00:21:29.35\00:21:34.88 Now, the next picture that we have is another case that 00:21:34.92\00:21:40.42 you will also find interesting. 00:21:40.45\00:21:44.11 This one is a dry eye syndrome. 00:21:44.15\00:21:47.74 This one is another collagen disease, 00:21:47.78\00:21:53.22 but actually this person does not have the dry eye. 00:21:53.26\00:21:55.45 You will notice this little testing strip, the end of it is 00:21:55.49\00:22:00.57 put in the into the conjunctival space 00:22:00.60\00:22:03.46 and the tears travel down the little test device 00:22:03.50\00:22:10.03 and you can see a little wet spot if 00:22:10.06\00:22:12.72 you look very carefully you can see down under the eye lid 00:22:12.76\00:22:16.66 all the way down under the eye lid, 00:22:16.69\00:22:18.67 and actually down on the cheek, 00:22:18.70\00:22:20.00 you can see the wet spot on the test strip, 00:22:20.04\00:22:23.10 so this person, does not have the Sjogren's Syndrome, 00:22:23.14\00:22:27.57 or the dry eye syndrome, which can only at best 00:22:27.60\00:22:31.91 give a three millimeter zone of moisture. 00:22:31.94\00:22:37.14 Where as this one perhaps has two and one quarter centimeters 00:22:37.18\00:22:42.20 of moisture from the tears, so the eye is red and the person 00:22:42.24\00:22:46.82 may have a dry eye, but it could be from something as simple as 00:22:46.86\00:22:51.41 not drinking enough water, very few people drink enough water. 00:22:51.44\00:22:55.90 Next slide, when we see our next slide, I think you will 00:22:55.93\00:23:00.42 also see another very interesting case, and this is 00:23:00.45\00:23:04.93 a case of, you can see that the conjunctivae is swollen. 00:23:04.97\00:23:10.71 The conjunctivae is the portion of the covering of the 00:23:10.75\00:23:16.46 eye, that covers the entire eye, including the cornea. 00:23:16.49\00:23:22.82 The conjunctivae is resistant to disease, and can usually 00:23:22.86\00:23:29.88 ward off most germs that come through the eye, but in this 00:23:29.92\00:23:36.91 case there has been an infection and the person does 00:23:36.94\00:23:41.41 have the swelling of the conjunctivae. 00:23:41.44\00:23:45.32 In cases of injury of the conjunctivae, we may need 00:23:45.36\00:23:50.14 to irrigate any kind of foreign material, like dirt or trash 00:23:50.18\00:23:57.77 that may get into the eye during the injury, and then if there is 00:23:57.81\00:24:02.84 a flap of the conjunctivae by simply directing a stream of 00:24:02.87\00:24:09.73 saline, made by one teaspoon of salt to one level pint of 00:24:09.76\00:24:15.86 water, and making it at body temperature, if possible 00:24:15.90\00:24:21.46 irrigating or directing a stream of the saline against 00:24:21.49\00:24:27.11 the flap, and directing it back into its proper place. 00:24:27.14\00:24:33.06 Then close the eyelid and bandage it shut, using a thick 00:24:33.10\00:24:40.38 gauze over the eye to keep the eye from displacing the flap 00:24:40.41\00:24:46.85 of conjunctivae, and the next day it will be all stuck down 00:24:46.88\00:24:53.29 and the bandage can usually be removed. 00:24:53.32\00:24:56.35 The person may still have a sore eye, 00:24:56.38\00:24:59.34 so they may prefer to have a small bandage kept on. 00:24:59.38\00:25:04.20 An inflamed eye will usually give you a quite great deal of 00:25:04.24\00:25:11.69 photophobia, or pain on a light shining in the eye, and so you 00:25:11.72\00:25:19.14 want to always be careful to protect the eye of a person 00:25:19.17\00:25:23.32 who has an injured eye. 00:25:23.35\00:25:25.37 Now I have here something that may be helpful to you if you 00:25:25.41\00:25:30.64 have a sick person in your home. 00:25:30.67\00:25:32.52 This device is simply something to go on a faucet, 00:25:32.55\00:25:38.61 such as on a sink, and then the person, 00:25:38.64\00:25:43.06 if you have a sick person who is 00:25:43.09\00:25:44.43 chronically ill, cannot get in a bathtub, 00:25:44.47\00:25:47.86 with this device, you can 00:25:47.89\00:25:50.99 with their simply bending over a sink 00:25:51.03\00:25:55.18 or lying in a chair bent backwards, 00:25:55.21\00:25:59.56 with the head extended over the sink 00:25:59.60\00:26:03.92 you can use this spray to keep the hair clean. 00:26:03.95\00:26:07.15 You would be amazed how it helps with the healing of a 00:26:07.19\00:26:11.94 chronically ill person, just by washing the hair. 00:26:11.97\00:26:16.08 It stimulates the entire body, it of course cleanses an 00:26:16.12\00:26:21.30 important part of the body, and it advances healing. 00:26:21.34\00:26:26.45 Now I don't think it would be appropriate for me to stop the 00:26:26.49\00:26:31.85 discussion of the skin, and other parts of the body that we 00:26:31.88\00:26:37.21 can easily see, without telling you about the 00:26:37.24\00:26:40.63 development of the teeth in children. 00:26:40.66\00:26:45.00 The age in months minus six will give you the number of teeth 00:26:45.04\00:26:52.35 that a child should have, that is nice for young mothers to 00:26:52.39\00:26:57.38 know, and then if you would like to know the average height 00:26:57.42\00:27:04.11 the age multiplied by two plus thirty two can give you the 00:27:04.14\00:27:10.80 average height in inches. 00:27:10.83\00:27:12.20 Now if you would like to know the average weight, the age 00:27:12.24\00:27:18.01 times five plus seventeen will give you the average weight 00:27:18.05\00:27:22.40 after the age of three years, so let me give you those again. 00:27:22.44\00:27:26.72 The age in months minus six, gives you the number of teeth. 00:27:26.76\00:27:30.97 The age times two, plus thirty two gives you the average height 00:27:31.01\00:27:38.63 and the age times five, plus seventeen will give you the 00:27:38.66\00:27:44.87 average weight, after the age of three years. 00:27:44.90\00:27:47.57 So I hope that mothers will enjoy that. 00:27:47.60\00:27:50.28 May the Lord Bless you with these very simple things to 00:27:50.32\00:27:53.91 take care of your skin, and hair and nails. 00:27:53.94\00:27:55.98