Participants: Agatha Thrash (Host), Don Miller
Series Code: HYTH
Program Code: HYTH000196
|
00:01 Syndrome X is growing worldwide.
00:04 You may sort of like the name of the disease, "syndrome X" 00:08 But, it's actually a cluster of diseases. 00:11 We're genetically predisposed to get syndrome X. 00:15 We'd like to talk with you on this program about 00:17 some of those things that can make it so that you will know 00:21 more about how to avoid 00:23 this cluster of diseases. 00:46 Welcome to "Help Yourself to Health" 00:48 with Dr. Agatha Thrash of Uchee Pines Institute 00:51 And now, here's your host, Dr. Thrash 00:56 Now while we are genetically predisposed to get syndrome X, 01:02 we can do MUCH to keep ourselves from getting this, 01:05 and especially when we understand the mechanisms 01:09 that are involved in getting syndrome X. 01:12 One of those things that we have with syndrome X 01:16 is hypertension. 01:17 Hypertension is a problem that we can say is 01:22 both familial, as well as lifestyle, and the lifestyle 01:28 is one that can be easily changed. 01:31 So, we'd like to talk with you about a number of things 01:34 having to do with this lifestyle-triggered genetic 01:39 mechanism... syndrome X 01:42 First to define the syndrome, it's associated with 01:47 a variety of serious adult problems... 01:51 hypertension, diabetes, heart disease, and strokes, 01:57 and overweight, and perhaps cancer as well. 02:02 So all of this cluster of disorders associated with 02:07 a familial likelihood of getting it, and called "syndrome X" 02:12 Now it also goes by the name of the "metabolic syndrome" 02:17 I actually like that one better because it describes the 02:20 conditions that occur a little bit better. 02:24 It's a metabolism-driven problem that we have. 02:29 Now syndrome X... Let's start with the discussion 02:33 of hypertension, and what you can do for hypertension. 02:37 Of course, everybody knows that if a person has hypertension, 02:41 if they are also overweight, and they lose weight, 02:46 that can be a GREAT help to them. 02:49 How does one get rid of overweight? 02:52 Well there are a very good variety of things that you 02:57 can do including the kind of exercise that you have. 03:00 The best kind of exercise for you is 03:03 that kind of exercise that YOU like to do. 03:06 If you like gardening, that's good. 03:09 If you like running, that's also good provided 03:13 you are a constant runner, and not just a once-a-month 03:16 runner, and you've been doing it all your life... 03:19 that could be helpful to do running or jogging. 03:22 But, for most people, I can say that walking is the 03:27 very best exercise... We NEED to do walking 03:31 Gardening can be both aerobic, as well as 03:35 strength training, and flexibility-inducing. 03:38 So, I like gardening very much, and it has one MAJOR advantage 03:43 and that is that it's coercive... 03:45 You need to get out there, and do your gardening. 03:48 You look out and you see... Oh, those weeds are 03:51 getting higher every day! 03:54 So you take the hoe, and go out there and REALLY 03:57 ATTACK IT... maybe you only have 20 minutes 03:59 to work in the garden, but you've got 5 rows to hoe out. 04:04 So, if you need to use a hoe 30 minutes more, 04:08 or 20 minutes for 5 rows, you're going to have to have 04:11 that hoe flying pretty fast. 04:14 That gets the heart rate up, 04:16 that gets you a little breathless, 04:19 and that means a good amount of exercise... 04:22 You're exercising at a proper speed. 04:25 Now, if that's not enough for you, 04:29 then you need to lift some weights, or do some 04:33 other kind of exercising to make sure that your muscle 04:36 masses are quite large. 04:38 Larger muscle masses, as a general rule, 04:42 will produce certain substances that help to bring the 04:46 blood pressure down. 04:47 So, keep good muscles! 04:49 Make sure that your muscles are always pretty much 04:53 maximum for your frame, and your kind of family. 04:59 Now another thing that you need to be VERY aware of 05:03 is the kind of diet that you take. 05:05 Diet is important in a number of ways for hypertension. 05:10 #1... Don't eat too much. 05:12 People who eat too much can measure their blood pressure 05:15 after the meal, and find that the before-meal blood pressure, 05:20 and the after-meal blood pressure is MUCH higher 05:24 if they have overeaten, than if they've just eaten a little 05:27 ...or if they've eaten a proper amount. 05:29 How much is enough? 05:30 Most of the time, for most people with syndrome X, 05:34 it's a lot less than they thought they needed. 05:37 It's as little as you can get by with without being 05:40 just exhausted before your next meal, 05:43 or that you lose a LOT of weight very rapidly. 05:49 So, try to judge the amount of weight that you lose 05:53 by a proper scale which is, generally speaking, 05:58 no more than about 1 pound a week for the long haul. 06:03 You can lose as much as you can in the first week, 06:05 but then after that, you don't want to lose quite so rapidly. 06:10 Now in addition to that, you want to be certain that the 06:14 quality of the food that you eat is appropriate. 06:16 #1... Be very careful that you don't eat salty foods 06:20 or fatty foods. 06:21 Hypertension does not do well with either one of those. 06:25 The amount of salt that you should take is about 06:28 1/2 teaspoonful in all that you eat. 06:30 That's not very much salt. 06:33 So if you prepare your food completely without salt, 06:37 that means no salt in the factory, no salt at the stove, 06:41 and no salt at the table, 06:43 and then, measure into a salt shaker a 1/2 teaspoon 06:47 of salt... Then you can use that 06:48 ANY WAY you wish, but that's all you get all day. 06:52 And if you have some left over, that's all right too. 06:54 But 1/2 teaspoonful is about right for the amount of salt 06:59 for a person who has hypertension. 07:01 Now if you don't have hypertension, you may not 07:03 need to be quite so rigid in the amount of salt 07:06 that you take, but no one should really eat salty foods. 07:10 If we eat very salty foods, even one salty meal, 07:14 can adversely affect the kidneys 07:17 And throughout our lives, the kidneys lose 1 nephron 07:22 here and another nephron there, 07:23 so that in a lifetime, you can lose a large proportion 07:28 of the nephrons that you're born with... 07:31 So you want to avoid that loss if at all possible... 07:34 so that the probability of your ever having kidney failure 07:39 is diminished. 07:40 Now, how much fat should one take? 07:43 The smallest amount probably... the better. 07:47 I think in the Dean Ornish Program, which is 07:52 probably the most famous lifestyle program 07:55 in the world today, Dean Ornish aims at about 07:59 10% of the diet in the form of fat. 08:02 That would almost eliminate all forms of free fat, 08:05 such as margarine, mayonnaise, fried foods, cooking fats, 08:09 salad oils, and nut butters. 08:11 You would just almost eliminate that totally. 08:15 And just get your fats, you have to have fats. 08:18 There are essential fatty acids that are necessary for the body 08:22 You can get those from nuts, and seeds, and grains, 08:27 and olives, avocado... 08:30 In these ways, you can get a very good quality 08:34 fat that will supply all your requirements for fat, 08:38 but will not injure your body at all. 08:41 Now, one of the things that I've been interested in following 08:45 in recent years has been the studies on soy. 08:49 Those studies have been very interesting. 08:53 Here is an article that came out in the 08:55 "American Journal of Clinical Nutrition" 08:57 last year and it showed that soy protein has a 09:02 cardioprotective effect, and we can capitalize 09:07 on that... I wish it were more strong, but 09:11 we, at least, what we do have in the way of the 09:14 soy protection, we want to capitalize on that. 09:18 Where do you get these protective qualities? 09:22 It's not from the highly refined foods... 09:26 it's from the whole soy. 09:28 In this way, soybeans do us the very most good. 09:33 Cook up the soybeans yourself, and use very little salt in them 09:38 No oil because soybeans are naturally oily foods. 09:43 That's where we get soy oil, as you know. 09:46 And so, if you just cook them up, just boil them as you do 09:49 ordinary beans, and take about 1/4 of a cup a day 09:53 ...that's all you need to get the protective benefits 09:56 Then that will help you to keep from oxidizing your LDL, 10:02 that's the bad cholesterol... 10:04 And the oxidized form of LDL is the most damaging 10:10 form that we have. 10:12 And soy will naturally lower the blood pressure a little bit 10:18 in people who have high blood pressure. 10:20 Now if your blood pressure is not high, 10:22 soy won't make you drop your blood pressure out the bottom 10:26 You still should take soy because it also has many other 10:31 very good functions. 10:32 It definitely helps you not to get cancer of the breast. 10:36 It probably helps you not to get cancer of the prostate. 10:40 So those are some features of hypertension that can be of 10:44 help to you, and more information on overweight 10:48 will now be given to you by Dr. Don Miller. 10:51 Well you know, Dr. Thrash talked about salt in the diet, 10:55 and I just want to give a little thing before I get into the 10:57 overweight thing. 10:58 I was working a few years ago, with a group of Koreans, 11:01 at a Korean lifestyle center, and as I went into the 11:04 experience, I found that every single patient was on a totally 11:08 salt-free diet. 11:10 And, there was one cook, and so the patients were on a 11:12 totally salt-free diet, and the staff was on a totally salt-free 11:15 diet... and that means, I WAS ON A TOTALLY SALT-FREE DIET! 11:20 Now, for the first few days, it seemed like a rather bland 11:24 and insipid dietary... 11:26 But, as we went into the program and at the end of the 2 weeks 11:30 that I was with them, to me it was EXTREMELY GOOD FOOD 11:34 I went back to my home, being a bachelor I am, 11:37 I was in a hurry and I opened up my can of beans 11:40 and dumped them in the pot, and I ate one biteful 11:44 As a matter of fact, I only put one biteful 11:45 in my mouth... I did not eat it. 11:46 It was SO salty, I dumped it all back out. 11:49 We TRAIN ourselves to like the salt. 11:52 A half a teaspoon is not hard to get used to 11:54 After just a few days, it will be something 11:57 quite natural for you. 11:58 When we think of high blood pressure... 12:01 When we think of diabetes... 12:02 When we think of coronary heart disease... 12:04 We often try to look for what might be the one thing that 12:07 might precipitate these things. 12:09 What might be the very beginning? 12:10 And basically we see these diseases all lead to syndrome X, 12:14 except for the cancer, of course, 12:16 ...as being a continuum, and many times the foundation 12:20 of this problem is overweight, or obesity. 12:23 ...And it is a major problem. 12:25 A person who is overweight, basically their cells become 12:29 more resistant to insulin. 12:31 We all have cells in our bodies, and they have many, many 12:35 sometimes hundreds of different receptor sites... 12:38 or thousands different receptor sites, 12:40 and some of these receptor sites are for insulin. 12:43 For some reason, the cells become more resistant 12:47 and it means it loses their receptor sites for the insulin 12:51 and so our body is full of insulin, and full of glucose 12:55 but the body doesn't know this sometimes, 12:57 and so when the cells start crying out for more glucose, 13:01 the body sends a message for the pancreas to produce more insulin 13:06 And so now you start to wear out the pancreas with the 13:09 increase of the insulin, and now insulin builds up in the body 13:13 which is one of the steps towards syndrome X. 13:16 And so, we need to get the weight under control. 13:19 Now, it's easy for me to say this. 13:22 It's easy for me to talk about how it's so easy 13:25 to be underweight... Or to NORMAL weight, 13:29 because I have ALWAYS been as thin as I am. 13:32 As a matter of fact, I was just weighing myself 13:34 the other day... I weight exactly the same now 13:37 as when I went into the Marine Corps in my 23rd year... 13:41 155 pounds, and I'm thankful for that. 13:44 And YOU also, can get back down to where you need to be. 13:47 Everyone has an ideal weight, and you need to get there... 13:50 How do you do this? 13:52 There are a number of simple ways. 13:53 #1... You need to eat the right types of food. 13:56 Fruits, vegetables, whole grains nuts and seeds... 14:00 And the nuts and seeds in moderation, but the other 3, 14:03 eat plentifully at the right times. 14:06 A person with overweight... normally they got there 14:10 for a few bad habits. 14:11 And if you correct these bad habits, 14:12 you're going to find that you lose weight even if 14:15 you're not even trying to. 14:16 No snacking between meals. 14:18 Not so much as a peanut, not even an organic apple. 14:21 Nothing between meals. 14:23 You're going to find you're going to lose some weight. 14:25 Basically, after 3 o'clock in the afternoon, 14:27 no more eating. 14:29 Basically, you're now onto a 2- meal plan. 14:31 ...A good breakfast, and a good dinner. 14:34 Dinner being your lunch meal. 14:35 And then nothing else for the rest of the day. 14:38 If you want to lose weight, this will help. 14:39 Getting into an exercise program... 14:41 daily exercise, not sporadic exercise... 14:45 But you're going to get into a plan where 14:47 I AM GOING TO EXERCISE EVERY SINGLE DAY. 14:50 Now some people, when they're overweight, 14:52 they just have a hard time getting into the 14:54 exercise program, because they've got 14:55 a lot of weight to carry around. 14:57 DO WHAT YOU CAN! 14:59 But be FAITHFUL EVERY SINGLE DAY 15:01 you're out there doing some exercise. 15:04 You're out every day... The best one is walking, 15:07 just take a nice walk up to the corner and back. 15:10 The next day, up to the corner, around, and then back again. 15:13 Every day, you walk a little bit more. 15:16 Another good clue to help to lose weight... 15:19 When you get done with your meal, 15:21 LEAVE THE SCENE OF THE CRIME. 15:23 Basically, many people... and I find myself 15:25 even doing this sometimes. 15:27 I get done eating, and I just want to sit back 15:29 and going to start gabbing with the people at the table 15:32 And as you're sitting there talking, you reach over 15:34 and you grab one more of those things... 15:36 and put that in your mouth and chew it, and you swallow 15:39 that thing, and you're talking some more, 15:40 and there's another little piece you're going to clean off 15:42 ...Well, this bowl is almost empty, 15:43 let's clean this one off too! 15:45 And you eat that, and you chew it, 15:46 and you keep on eating, and eating, and eating 15:50 LONG after you should have stopped eating, 15:52 so stay away from that particular problem. 15:54 Drink plenty of water in-between meals. 15:56 Many times, you know, the body sends signals 15:59 that you are thirsty, and the trouble with that signal is... 16:02 sometimes the body translates that signal as "hunger" 16:06 So, midday, you feel like, "Man, I am really hungry" 16:10 and if you feel that way, drink yourself a BIG glass of water, 16:14 and you're going to find that most times, that desire for the 16:16 food goes away quite quickly. 16:19 You need to stay away from "free fats" 16:22 That means butter, margarine, fried foods, salad oils, 16:27 cooking fats, mayonnaise, and nut butters. 16:29 If you are overweight, stay away from these. 16:32 These have a number of bad implications in your health. 16:36 #1... They're going to cause the 16:38 fat to go to places where you don't need it. 16:40 We DO need fat, as Dr. Thrash mentioned, 16:42 but we don't need as much as we have. 16:44 It goes to the wrong places... 16:46 Plus, it makes the blood a little bit thicker... 16:49 And, it will make your cells less able to receive the glucose 16:53 through the insulin receptors. 16:55 And so, stay away from free fats. 16:57 Eat a good dietary of good food. 16:59 No snacking between meals. 17:00 Nothing late at night. 17:02 Nothing after 3 p. m. is really the best way. 17:04 Get the weight under control. Those simple things... 17:08 I knew a young woman one time... 17:09 She was EXTREMELY overweight. 17:11 And she did just 2 things... 17:13 She stopped eating junk foods, 17:16 and she started exercising every day, 17:19 and within 1 year... 17:20 As a matter of fact, I once mistook her for somebody else 17:25 who was a THIN person! 17:26 And I called this person's name, and it turned out to be 17:29 the OTHER person who, the year before, had been 17:31 extremely obese. 17:32 DO these simple things... 17:34 And you're going to MISS your appointment with hypertension, 17:36 MISS your appointment with diabetes 17:38 MISS your appointment with syndrome X 17:40 MISS your appointment with an early appointment 17:43 with the undertaker. 17:44 That's very good... we all want to DO THAT! 17:47 Now with diabetes, which is probably the first of the 17:51 syndrome X diseases that we discovered, 17:54 diabetes we can do far more good with than most 18:00 of the others by simply losing weight. 18:03 How do you lose weight? 18:05 Well, Dr. Miller mentioned a few things. 18:07 We have mentioned also the fact that LONG periods of 18:11 exercise are better than short periods... 18:13 And the reason for that is that during the first 30 minutes 18:17 of exercising, you are mainly burning the carbohydrates 18:21 that you stored in muscles, and skin, and kidneys 18:25 and liver... where we can stash away 18:28 some carbohydrate for storage, we first deplete 18:32 those carbohydrate storage areas, 18:35 and THEN we start using the fat that we have stored. 18:39 Once we get past about 30 minutes, 18:42 fat starts being metabolized to furnish energy and heat 18:46 for the exercise, and both of those can go far toward 18:50 helping you to lose weight. 18:52 Now if you exercise even more than an hour, 18:56 the longer you exercise, the more weight per minute 19:01 you're actually losing. 19:02 It's getting to that first hour, that's the thing... 19:06 and especially to the first 1/2 an hour. 19:08 Then past that, you will start losing weight. 19:11 We have reversing diabetes programs that 19:15 are very helpful to people. 19:17 I recommend to people who have diabetes, 19:20 that they get on a program, and in a GROUP of people 19:24 If they get in a group, they are more likely to stay 19:28 with a weight loss program, than if they don't have a group. 19:31 It's the matter of accountability. 19:34 You go there once a week, you weigh in... 19:38 and not that you tell people what you weigh necessarily, 19:41 but you can say, "I LOST a little bit. " 19:44 Or, "Unfortunately, I GAINED a little bit. " 19:47 And in both of those instances, the accountability 19:50 will go far toward helping you to lose weight for your diabetes 19:55 Another very helpful thing, is simply keeping a diet list. 20:01 Just write down everything that you eat. 20:04 If you take your breakfast, and just write down everything... 20:08 the quantity that you ate. 20:10 The next thing and the quantity. 20:12 And the next thing and the quantity. 20:14 Try to keep the number of things at a meal down to 20:18 3 or 4 things, even down to 2... that's not wrong. 20:22 A fresh thing and a dish that's not fresh... that's cooked. 20:28 You can have a very nice meal on just those very simple things 20:34 and that helps you to lose weight. 20:35 Something about having to write down what you have eaten 20:40 makes it so that you can lose weight. 20:43 It inhibits your desire for that dish of seconds. 20:48 Many good principles can be learned by being with a group 20:53 so I recommend that for you. 20:54 Now, another part of these related diseases is gout. 21:01 And while we don't generally think of gout as being a part 21:04 of syndrome X, it is so closely related, 21:08 that we're going to discuss that for you right now. 21:10 Dr. Miller is going to present a few things for you 21:12 on the subject of gout. 21:14 Well the reason why it is so closely connected is 21:17 because the lifestyle that will lead to syndrome X 21:20 is the same lifestyle that's going to lead to 21:22 things like gout. 21:23 Gout is an extremely inflammatory form of arthritis. 21:28 And, if anyone has it, they'll know usually 21:31 where it was first felt. 21:33 As a matter of fact, that's a good diagnostic tool. 21:36 Someone sits there and says, "I've got this terrible pain 21:40 in my big toe," that is where 21:42 you normally find gout beginning. 21:44 Gout is basically caused by a buildup of uric acid 21:50 in the bloodstream. 21:52 The bloodstream goes through the kidneys, 21:54 it tries to excrete it, but the higher the levels are 21:57 in the bloodstream; finally, the kidneys say, 21:59 "I can't do all this," and so it stays in the bloodstream 22:02 and it begins to crystallize. 22:04 And it will crystallize... that's why the big toe, 22:07 about as far as it can get. 22:08 It goes all the way down to the big toe, and it begins to 22:11 crystallize in the articulating joint of the big toe 22:14 where the 2 bones come together, 22:17 and will crystallize in there; therefore, the PAIN 22:20 when that joint moves, becomes rather severe. 22:24 You find that if a person has that pain down there, 22:27 if you press the toe, or you move the toe, 22:31 if it exacerbates the pain, makes the pain much worse, 22:34 it's a good clue that this is, indeed, gout. 22:37 If it does not, that probably is not the problem. 22:40 But pressure and movement, accelerates the pain. 22:44 It heightens the pain. 22:45 And what's going to happen if you have this problem, 22:48 it's going to start moving to other joints 22:50 ...your other toes, your ankles, your knees, your hips. 22:52 And pretty soon, you've got these uric acid crystals 22:56 in ALL of your joints, and you're in pretty 22:58 miserable condition. 22:59 So what do you do? 23:01 First of all, you quit putting high amounts of uric acid 23:04 into your body... Where do you get that? 23:06 By a high level of meat products in your diet purines 23:10 These things all are carrying lots of uric acid. 23:13 Basically, when the animal was killed, 23:17 it had uric acid in his bloodstream... 23:20 It's in the meat. That's what gives it the flavor. 23:22 You eat it. It's in your bloodstream 23:24 and now we've got the major problem. 23:26 And so, get away from the animal products. 23:28 Completely away from the ALL the animal products 23:31 will help extremely much. 23:32 And then take the universal solvent... drink LOTS of water! 23:36 The more water, the better. 23:38 You're going to find that it will start to break down 23:41 these acid crystals... 23:43 As your kidneys say, "Okay, we can handle all this now" 23:46 The blood will start reabsorbing these crystals 23:50 take them to the kidneys, and they're out of the body. 23:52 There are some other very NICE things that you can do 23:55 for this problem. 23:57 One of them is cherries. 23:58 Cherries is an extremely good food for the gouty condition 24:04 And so, when it comes into cherry season, 24:06 I wouldn't get the kind you get in a can which have 24:08 lots of sugar in them... 24:09 But as soon as cherry season comes along, 24:12 you're going to be off meat for all this time between then 24:14 unless we're in cherry season now... EAT THE CHERRIES 24:18 You're going to find that you're going to be able to get rid 24:20 of those things doing this. 24:22 Lose weight. 24:24 We've already mentioned how to do that. 24:26 And then, increase your carbohydrate intake in your body 24:30 which will help get rid of the gouty condition. 24:33 Another nice thing you can do is make some potassium broth. 24:38 Very simple to do this... 24:40 Take some white potatoes, peel them, 24:44 just really healthy peelings, don't try to scare 24:47 2 potatoes out of 1 peeling... 24:48 But get A LOT of peeling on there. 24:50 BOIL these peelings until you've got a broth. 24:53 Drink this broth... it's extremely good 24:56 in taking care of the gouty condition. 24:59 And it may take a while. 25:00 It took a while to get the problem. 25:02 You see, people are looking for the quick fix. 25:04 It takes a while to get the problem, 25:06 it will take a while to get rid of the problem... 25:08 But you WILL get rid of the problem if you're 25:10 DILIGENT with this program. 25:12 And, I'm thankful my big toes don't hurt, Dr. Thrash, 25:16 but if they did, I'd be eating cherries and drinking water! 25:18 That's a very good remedy for this. 25:21 Now heart disease and strokes are also a part of syndrome X 25:26 And, in addition to the things we've already mentioned 25:30 with hypertension, and diabetes, and gout, 25:33 those very same things will also work 25:36 for heart disease and stroke. 25:37 Major changes in lifestyle... these are really needed 25:41 ...high salt, high fat, high sugar diets, 25:45 these are out for the person with heart disease, 25:48 as well as people who have these other aspects 25:53 of syndrome X. 25:54 Always bear in mind that with this cluster of diseases, 25:59 the basic problem is a high level of insulin. 26:04 Insulin is also the best appetite stimulant known to man 26:08 And so, if you recognize that when you're appetite is 26:12 clamoring for some kind of food that you know 26:15 you should not have, simply speak to yourself 26:17 and say... "It is not that I NEED this food... 26:20 it is simply that the high insulin level in my blood 26:24 is stimulating my appetite so that I WANT to take this food" 26:29 But you don't really need to answer that call to eat 26:32 every time your appetite sends you a signal. 26:35 Now another BIG thing in avoiding both 26:39 heart attacks and strokes is that of drinking 26:43 plenty of water. 26:44 It has been shown that people who are prone to strokes 26:48 if they simply drink 1 glass full of water during the night, 26:51 when they get up to go to the bathroom, 26:54 they drink one glass of water, 26:55 that it will ENORMOUSLY benefit their vascular system, 27:02 and their blood, so that the blood will not form a clot 27:06 before it is spilled on the outside... 27:10 which is when we should form clots, and not while 27:13 it's still in the blood vessels. 27:15 Now, TIAs, or transient ischemic attacks 27:19 are reversible tiny strokes. 27:23 We might consider them to be a stroke. 27:24 They are often characterized by being unable to speak, 27:28 or unable to think, but the person is usually conscious 27:33 ...and they sit for a while, and rest for a while 27:37 and then they have a complete reversal of their symptoms. 27:40 They may get so that they are as if they have never had 27:44 that problem at all. 27:46 Now we've covered a lot of ground in this syndrome X 27:50 and we hope that our remarks will be so beneficial to you 27:54 that you can REVERSE your problems if you have them. |
Revised 2014-12-17