Participants: Agatha Thrash (Host), Don Miller
Series Code: HYTH
Program Code: HYTH000189
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00:01 It's far better to know how to prevent disease,
00:04 than it is to learn how to cure it. 00:06 I love to teach people how to prevent disease, 00:10 so that they're never unhealthy, they don't ever feel bad... 00:15 So, we're going to talk about some of these ways of 00:17 PREVENTION in this program... We hope you will stay with us! 00:40 Welcome to "Help Yourself to Health" 00:42 with Dr. Agatha Thrash of Uchee Pines Institute 00:46 And now, here's your host, Dr. Thrash 00:51 I love remedies! 00:52 I have been gathering remedies from all over the world 00:56 for the last 40-45 years... 00:59 And I'm very happy that I can also learn some things 01:03 about how to prevent disease. 01:05 There are SO MANY good things that we can do... 01:08 just using the things of nature that can help us to 01:12 prevent disease. 01:13 One of those is SUNSHINE 01:15 And, Dr. Don Miller is going to talk with you now 01:18 about the benefits of sunshine... Dr. Miller 01:22 Well, I think one of the greatest benefits of 01:23 sunshine is... it's free! 01:25 It's up there, it just hangs out, and it gives us all 01:27 the benefits that we could ever want from any medication 01:31 and even more so. 01:32 And one of the biggest problems we have, 01:34 in certain environments, is infections... 01:36 and sunlight is a natural bacterial agent. 01:40 It will cleanse things. 01:41 As a matter of fact, if you see an animal that gets itself 01:43 injured somehow, it will crawl out into the sunshine 01:47 to heal itself, rather than crawl over into the shade. 01:50 And so there are certainly some wonderful benefits 01:52 to sunshine... But there's more than that 01:54 I've got a list of them here... 01:56 Besides destroying harmful bacteria, 01:58 it lowers the blood pressure. 02:00 Basically, as you get out into the sunshine, 02:02 it allows your vascular system to relax; 02:05 therefore, your heart stops pushing so hard to get the 02:08 blood through... your blood pressure goes down. 02:11 As a matter of fact, you might want to try an experiment. 02:14 If your blood pressure is mildly elevated, 02:17 take your blood pressure in the house, check what it is... 02:20 Go outside, give yourself a half-hour sunbath. 02:24 Now when I say sunbath, you don sit there and take off 02:27 all the clothes and lay there. 02:28 What you want to do, is just let your legs, your arms, 02:31 your face get exposed to the sun for about a half-hour. 02:34 And then, take your blood pressure again. 02:37 Normally, you will find a significant drop 02:40 in your blood pressure. 02:41 If you couple the sunshine with exercise, 02:44 it goes down even further. 02:46 And the nice thing is the effects of that sunbath 02:51 will maintain itself for a couple of days. 02:54 And so, on days when the sun isn't shinning, 02:57 it takes benefit of the sunshine you got last time it did shine. 03:03 It decreases blood cholesterol. 03:05 Cholesterol is a major problem in developed countries, 03:08 but sunshine will help the cholesterol go down. 03:11 It increases the vitamin D. 03:13 Now it is interesting that increasing the vitamin D... 03:15 is the same way in which it lowers the cholesterol 03:19 because we all have cholesterol in our bodies 03:22 just below the skin layer. 03:23 As sunlight strikes the skin, it converts the cholesterol 03:29 into a pre-vitamin D form. 03:32 And it goes out and becomes, in the liver, into vitamin D. 03:37 Now, since you've taken the cholesterol out of 03:40 that layer of the skin, where it needs to be, 03:42 it's been replaced by cholesterol that's flowing 03:45 in the bloodstream... where it also needs to be. 03:47 You see, cholesterol is a very needed part of our body. 03:50 And so, now that it has gone down in the bloodstream, 03:55 it's got to find some cholesterol to replace it there. 03:57 It's not going to send you out to get a hamburger... 03:59 What it will do... is take cholesterol from plaques 04:03 that might be building up in your artery walls; 04:05 therefore, bringing you back up to the level. 04:07 So, sunshine is good for both of those things. 04:09 It lowers excessively high blood sugars! 04:14 I know a young man... well, he's not so young anymore, 04:16 he's in his mid 30s. 04:18 He is a juvenile diabetic. 04:20 He has had this since he was a very young child. 04:23 To look at the man, you'd never know he had diabetes. 04:26 He's physically well-proportioned. 04:29 His eyesight is good. 04:31 He's doing extremely well. 04:33 But he has learned to regulate his body... 04:35 through diet, through exercise and through sunshine. 04:39 Sunshine can act as a natural insulin agent taking glucose 04:45 into the cells, and so is a very nice thing. 04:47 So if you have somebody who is diabetic, 04:50 SUNSHINE is extremely needed. 04:52 It increases our white blood cells. 04:55 Our white blood cells are those armies... the army that God 04:58 has placed within our bodies to fight infections and diseases 05:02 Sunshine will increase the number of the white blood cells 05:06 And not only the number, it will also increase 05:08 their motility through the body. 05:10 You see, as you get into the sunshine, it can raise your 05:13 body temperature just a small amount, 05:15 and any rise in temperature, will increase the movement 05:19 of these particular army soldiers in your system. 05:23 It lowers respiration rate. 05:26 Therefore, your breathing not only is slower, 05:29 but your deeper breaths are there. 05:32 And most people don't breathe properly in the first place. 05:34 We'll talk about that a little bit later... 05:36 But it does lower your respiration rate. 05:38 It strengthens your heart. 05:40 It slows your resting heart rate. 05:43 The word "resting" and "heart rate," our heart always rests 05:47 It beats and then it rests, it beats and it rests 05:51 The slower the heart rate, the longer the rest. 05:54 And so, if you want that muscle to rest, and that's the one 05:57 muscle in your body that works throughout your entire life. 06:01 When it stops working, you stop working. 06:03 It allows the blood to carry more oxygen. 06:08 Oxygen is absolutely vital to the body. 06:11 As a matter of fact, they've done some studies 06:12 They find that if you take a cell, and deprive it 06:17 of adequate amounts of oxygen, not all oxygen, 06:20 that would kill it... 06:21 But you just don't let it get a good healthy amount of 06:24 oxygen, within a short period of time, that cell becomes 06:27 a malignant cell. It becomes a cancerous cell. 06:29 And so, by getting more oxygen in the blood, 06:32 we've got more health to the tissues. 06:35 It increases our tolerance to stress. 06:38 We're living in a stressful world. 06:40 You go out in the sunshine, and you lay there... 06:43 Try it sometime! 06:44 Stress situation... usually stress happens inside. 06:47 You go outside, and it seems like the stress just 06:50 sort of goes away, because the sunlight 06:53 has a way of taking that stress away. 06:56 And, it prevents cancer of the colon. 06:58 Isn't that interesting? 06:59 Sunlight will decrease cancer of the colon. 07:03 Now, there's the negative side of sunlight. 07:06 You can get too much sunlight and cause sunburns. 07:09 Every time you cause your skin to be burned, 07:12 you're setting yourself up for damage down the line... 07:15 and other types of diseases. 07:16 And so don't let your skin get damaged. 07:19 Between 10 o'clock in the morning, 07:21 and 3 o'clock in the afternoon, stay out of direct sunlight. 07:24 But before then and after then, 07:26 sunlight is not a bad thing to have. 07:28 Now, that's talking about sun. 07:31 There's the other "Son. " 07:33 TRUSTING IN THE LORD! 07:34 TRUSTING IN JESUS! TRUSTING IN GOD! 07:36 And there are many, many studies coming down the pike 07:39 today, that talks about the benefits of belief in something. 07:44 On the same line, there's been another study showing 07:47 that a person who believes error, 07:49 as strongly as a someone who believes truth, 07:51 even believing that error, will give them a more 07:55 impaired immune system. 07:57 So believing in truth, and God is the Truth, 07:59 believe in Him... He will help you. 08:02 We've seen studies... They've done some studies 08:04 about people who are prayed for, ... have less coronary events. 08:07 ...have less complications. They do a whole lot better. 08:10 And just that act of asking God to help you... 08:14 Going to somebody whose beyond yourself, 08:17 and saying, "Lord, I need your help. " 08:18 Just the peace of mind, and peace has a lot 08:21 to do with our health can do unbelievable 08:24 advantages to our health. 08:25 And so, the first 2 things, sunlight and trusting 08:31 in the Lord, are 2 very important laws of health 08:34 And I think you've got a couple of others, Dr. Thrash. 08:36 Yes, in fact, I've got a number of more. 08:38 But I would like to start right away by talking about EXERCISE. 08:42 The subject of exercise is such an important one that 08:46 if we know about exercise and we DO exercise, 08:50 then this can help us to cover a lot of other 08:56 broken health laws. 08:59 Just the fact that we exercise, 09:01 strengthens us in a number of ways. 09:03 And besides that, exercise is enjoyable... 09:08 that is if we are accustomed to doing exercise. 09:11 Now, if we are normally a couch potato, 09:13 it's going to be difficult for us to get out of doors, 09:16 and move around. 09:18 But if we are accustomed to moving, 09:20 then to get up and get out is going to be 09:23 something that makes us feel good. 09:26 And just to feel good even when we are sick, 09:29 or when we have been sick... 09:31 if we begin to move around, 09:33 we will just naturally feel a lot better. 09:35 And then, the fact that the immune system goes up 09:39 with exercise, this is something that be actually measured. 09:44 So that we can have people to do various kinds of exercise 09:48 We can check the number of T cells they have, 09:50 the number of killer cells that they have, 09:53 and these go UP with the amount of exercise that we do! 09:57 And just as with sunshine, getting exercise will make 10:02 the cellular portions of the immune system 10:04 much more active. 10:06 They move more rapidly. 10:09 They also become more hungry. 10:11 So that when they see a germ, they go there, 10:14 and they take the germ, and destroy the germ. 10:18 So to assist the immune system in this way, can be very helpful 10:22 to you in warding off disease, not only of the body, 10:26 but also of the mind. 10:29 The immune system, of course, has to do with such things as 10:32 depression, and warding that off, or even schizophrenia 10:38 and the various serious forms of mental illness 10:42 because of the fact that people with these kinds of illnesses 10:46 don't live as long as those who do not have those illnesses 10:50 unless they work at these natural laws of health 10:55 in a very serious and determined way. 11:00 Now exercise can be too much so that we can overdo 11:04 the matter, and it's an interesting thing that when we 11:07 overdo exercise, we actually reduce the functioning 11:10 of the immune system. 11:11 So we want to be careful about that. 11:13 As to how often we should exercise, 11:18 I can give you a quote that "some portion of every day 11:21 be spent in outdoor exercise. " 11:24 And having the exercise out of doors, is more favorable 11:27 than having the same amount of exercise, 11:30 and the same quality of exercise indoors. 11:34 Now, in addition to exercise, there is another aspect 11:39 of this matter of prevention of disease, and that is water. 11:44 So frequently, people get sick because 11:47 they don't drink enough water. 11:49 One of the simple things that people get is 11:52 they simply don't feel strong. 11:54 They feel tired, or they have lassitude that 11:57 just saps their energy, and because of this, 12:00 they want to stay indoors. 12:02 They want to just read, or do some kind of indoor game, 12:09 or just sit and shell beans, or whatever they can do 12:13 inside... rather than getting up and MOVING. 12:17 And when they move, they have so many good benefits, 12:21 that water plays right into this, that the amount of water 12:28 that we take gets us over many an illness 12:32 that we otherwise would have. 12:33 Now WATER, is the most abundant element on this planet 12:40 apart from air, and has been made by a 12:44 loving and all-wise Designer to be the universal solvent 12:49 And while it won't dissolve everything, 12:51 it certainly does dissolve a lot of things, 12:53 and most of those things that are inside the body, 12:56 it does dissolve those. 12:58 It acts as a vehicle for the transport of quite a lot 13:02 of wastes and raw products and nutrients 13:08 that come into the body. 13:09 It also is a vehicle for the transport of oxygen 13:12 and other forms of gases that we require 13:17 so much in the human body. 13:19 Wastes are also carried on this vehicle... 13:24 the vehicle of water, 13:25 and the various organs of the body... including the skin, 13:31 are kept healthy, the joints are kept mobile, 13:35 and strong, and gliding nicely because of plenty of water. 13:40 So use this universal solvent to good advantage. 13:45 And now, we have another one, and that is AIR. 13:50 Air is a precious boon of heaven! 13:53 And, Dr. Miller, what can you tell us about air? 13:56 You know, we can be very thankful if we live in an area 13:59 where we do have good air. 14:00 I've been in countries like Tokyo, Japan... 14:02 Many times the policeman will have stations they can go to 14:06 and put on a mask and breathe oxygen because there's 14:09 just not that much around because of all the 14:11 pollutions and the exhaust that surround them all the time. 14:15 But air is an extremely beneficial thing that 14:19 God has given to us... 14:20 And He has given it to us in exceeding abundance. 14:23 Now, thinking about air, when and where are you 14:28 when it just feels the best... as far as the air around you. 14:31 Let me put this a different way... 14:34 How do you feel when you go to the beach 14:37 when there are waves coming in? 14:38 Or how do you feel when you are near a waterfall? 14:41 Or, how does it feel to walk outside after a storm? 14:44 All of these things are doing something very special 14:48 to the air... they are releasing negative air ions 14:52 Now, an ion is basically a molecule that has either 14:55 gained or lost its electronic charge. 14:58 ...And these things are extremely 15:02 sedating and soothing to the body... 15:04 And so what we need to do is get plenty of 15:07 negative air ions. 15:08 Now I've already mentioned where you can get those. 15:10 Some of the places... around moving water, 15:12 where there are rapids, waterfall, ocean surf. 15:17 You can get them after a storm. 15:19 Have you ever smelled the air after a storm? 15:22 It just smells cleaner... it's because it's full of 15:24 negative air ions. 15:26 You can get it amongst evergreen trees. 15:29 I once heard an inspired person say that there is 15:33 healing in the balsam and in the pine... 15:36 just breathing the air in this area. 15:39 There's also negative air ions in natural settings... 15:45 Out in the forest, out in the woods, 15:46 up in the mountains... you're going to find 15:48 your negative air ions. 15:49 But on the same turn, there are things that destroy 15:52 these negative air ions. 15:54 One, is recirculated air. 15:55 We live in houses and work in buildings now that have 15:59 no windows that will open... 16:00 Everything is recirculated... they are recirculating 16:03 positive air ions which cause depression, 16:06 which causes mood swings, which causes headaches, 16:09 and MANY other problems... and so recirculated air. 16:13 Pollution decreases negative air and adds positive air ions. 16:19 Cigarettes smoke will do the same thing. 16:22 So what we need to do is get out into nature. 16:25 Get away from the cities, get out into the country, 16:28 and breathe the good, fresh air. 16:30 Now, along with the air... all right, I want to add 16:34 one last thing to the air part. 16:36 At nighttime, no matter how cold it is outside, 16:40 you should always have fresh air in your bedroom. 16:44 Turn down the heat, pile on the covers, 16:47 open up the window. 16:48 Now we're not talking about opening it all the way, 16:50 open it just enough to get enough air circulating 16:54 in your room; otherwise, you're going to wake up, 16:56 feeling a little bit drugged, perhaps a little bit grouchy, 16:59 a lot of problems come down the pike because we have not gotten 17:02 adequate amounts of air at nighttime when we are sleeping. 17:06 Now, in saying that, at nighttime besides sleeping, 17:10 we're doing something else. 17:11 We're always sweating... that's how we stay cool. 17:15 And so, as we sweat, we let off that moisture, 17:18 and so, going back to the sunshine thing, 17:20 every once in a while when you get a nice, 17:22 sunny, low-humidity day, take your mattress outside 17:25 and get it aired out. 17:27 You're going to find that you're going to sleep 17:28 a whole lot better after that experience. 17:30 There's another part of the "A" that we're looking at... 17:33 besides air... It is ATTITUDE. 17:35 Our attitude has a lot to do with how we feel. 17:39 There was a recent study done by Kansas State University 17:42 that basically showed that people who are always grouchy 17:45 get sick more, and are sick longer. 17:48 The Bible says, "A merry heart does good like a medicine. " 17:53 Find something to be thankful for. 17:55 I learned an extremely good principle some years ago. 17:58 It's called "the law of reciprocal influence. " 18:01 Basically, biblically, it says... 18:02 "As a man thinketh in his heart, so is he. " 18:05 My recommendation is, when you wake up grouchy, 18:08 here's what you do, you sing praises to the Lord. 18:10 Sing a hymn, sing a happy song, and you're going to find 18:13 that your mood starts to rise. 18:15 But it's people who are ALWAYS ANGRY who are ALWAYS SICK 18:19 are going to be the ones that are always grouchy, 18:23 and discontented with life. BE HAPPY! 18:26 And if you're going to be happy, 18:28 you're also going to find yourself being well. 18:30 There's a lot to do about attitude with 18:31 good health, Dr. Thrash. ... Yes there is! 18:33 And in addition to attitude... 18:37 we could say that REST... rest from a number of things 18:39 It's not just rest from labor, but it's also rest from noise. 18:44 It's rest from food sometimes. 18:46 You take a small rest from food, and that gives you 18:51 a GOOD overall rest. 18:54 If you turn off a whirring machine of some kind, 18:57 the relief that you get, is a kind of rest, 19:00 and so that can be very helpful to you. 19:03 We need, sometimes, a rest from people... 19:06 so that we can commune with God. 19:08 And don't forget... that you have essentially 19:11 a person in your automobile in the form of the radio 19:15 Some people get in the car, turn the ignition, 19:18 and the radio comes on... 19:20 so that they're never really alone. 19:22 And that time when they could be in their vehicle 19:25 communing with God, they lose, because the radio is on, 19:29 and that's a constant presence of someone else with them. 19:34 Now, rest can be a rest from our activities, 19:39 our secular activities once a week, 19:41 so that we have a Sabbath rest. 19:43 What an important time for a human being to take 19:47 that rest from all secular activities and live in a 19:51 holy atmosphere for a whole day. 19:54 What a privilege that is. 19:55 Now as we are going through these things, 19:58 I am beginning to recognize that you have arranged 20:04 these, Dr. Miller, in such a way that these things that we're 20:08 talking about spell a word. Yes, they do. 20:12 And I'm delighted to see that that it is. 20:15 Would you like to show what we've got here. Okay. 20:17 We have Sunshine, Trusting in the Lord, Exercise, Water, 20:26 Air and Attitude, Rest... that's as far as we've 20:32 gotten so far... let's keep going... 20:34 Diet and Dress... a lot of things to do with diet and dress 20:38 Self-Control, Hygiene or Cleanliness, and Herbs, 20:45 Innocence or a Clear Conscience, and then the last one 20:51 would be Purity of Life... and don't we need more 20:54 of that in this world that we're living in... Dr. Thrash 20:56 So we have the acronym, "STEWARDSHIP" 20:59 God has given us bodies. 21:00 He says, "You're stewards. " 21:02 Paul says, in Romans 12:1, "Present your bodies a LIVING 21:05 sacrifice," and we're stewards over this body. 21:07 Oh yes, and a part of that is DIET, 21:11 and you want to put the "D" in now. 21:15 Diet is a topic that we need to, very clearly, understand. 21:22 I'm going to be very short with the diet part. 21:25 3ABN talks a lot about diets, 21:28 and we have cooking schools and everything else. 21:30 I want to read you one case history. 21:33 You can do a search on the internet, and look up a man 21:37 by the name of Thomas Parr. 21:39 He was born in 1483. 21:43 He was born to a farmer there in England, 21:45 and he sort of tooled along... 21:48 went out as a tradesman some time during that time. 21:52 In the year 1563, he got married for the first time. 21:57 He was 80 years old. 21:58 He fathered 2 children. 22:00 Time went on, his first wife 22:02 having died by the time he was 120... 22:04 he married the second time, had another child. 22:07 He kept on going and he was doing great living on a very 22:11 simple abstemious diet. 22:13 He had a very simple diet out there on the farm. 22:16 Working on the farm, he was still working his fields 22:19 when he was in his 130s and 140s. 22:21 But at 153 years of age, he was discovered by the earl that 22:25 sort of was over the land on which he lived. 22:28 And he didn't know this guy was living there... 22:30 He said, "Wow! Wait until the king sees this man!" 22:33 And so he took Thomas Parr to the king's palace 22:38 there in London, and he said, "I want you to meet this man" 22:41 Can you imagine the stories this guy would tell? 22:43 You see, the king on the throne at that time, 22:45 was the 10th monarch since Thomas had been born. 22:49 So 10 monarchs had passed. 22:51 The guy's mind was completely intact... he was great stories. 22:56 They enjoyed him so much... that night the king said, 23:00 "Look, come and live in the castle with me... 23:03 And eat at my table, and just live a good life 23:06 from now on out. " And the guy said, "Good idea. " 23:08 He did. Two weeks later, he was dead. 23:11 Upon autopsy, they found his internal organs to be 23:15 organs of a young man, except for one problem, 23:18 they were extremely inflamed. 23:20 It was the diet. 23:21 The inflammatory diet of the rich foods and the rich drinks 23:25 that put the man who, 153 years, that could not kill 23:28 put him in the grave after 2 short weeks' diet. 23:31 Dr. Thrash, the foods that we eat are extremely important! 23:34 They're very inflammatory that's for certain. 23:37 Then also, in "D" is the matter of DRESS. 23:41 Dress can be healthful, or unhealthful. 23:44 One of the ways that it's unhealthful, 23:47 is that it's too tight. 23:48 It can be too tight in the waist, or around the knees, 23:52 around the ankles, around the wrists, 23:54 around the upper arms, anywhere that a garment 23:58 is so tight that it leaves a red streak when the 24:02 garment is removed, that is, of course, too tight. 24:05 Then it can be inadequate for proper warmth. 24:08 A lot of people, for one reason or other, 24:12 expose their extremities, and that leads to a reduction 24:16 in the efficiency of the immune system. 24:19 And so with these things... 24:21 Oh, there's one other thing that you need to know 24:23 and that's MODESTY. 24:25 Modest dress relieves of anxiety and a sense of 24:29 inhibition... that a person does not have when one has 24:35 completely modest dress. 24:36 So I recommend these things for the "D" part. 24:39 And now let's go to self-control... Dr. Miller 24:44 SELF-CONTROL... You know, normally when we talk about 24:47 self-control, we talk about don't smoke, don't drink, 24:49 and don't take drugs, and these are extremely important. 24:52 But there are other areas of our life where we need 24:54 self-control. 24:55 I would say, probably one of the runaway problems 24:58 with us in today's especially Western world, 25:01 is something as simple as overeating, 25:03 or eating too many things at a meal. 25:05 We need to be under control in ALL that we do. 25:09 You know, it's amazing... you see somebody 25:11 training for the Olympics, and they train diligently... 25:15 They've got to the point where they can slow their 25:17 pulse rate; they can slow their respiration down 25:20 on command, because they want to win that little piece of gold 25:24 And here we are, with streets of gold in which to gain 25:28 We need to do the same type of training. 25:30 Paul says, "I keep my body under," 25:33 under control, under self-control that everything 25:37 that we do might be to the glory of God. 25:39 As a matter of fact, the Bible says that, 25:40 "Whatsoever you eat, whatsoever you drink, 25:43 whatsoever you do, do ALL to the glory of God. " 25:46 Self-control... extremely important. 25:48 And then, a part of the "H" is HERBS. 25:53 Herbs are provided by a Loving Creator, 25:56 and if we learn about the herbs, there are many of them 26:00 that can help us to get over disease without taking 26:05 any kind of serious life-threatening drug. 26:10 And now we have 2 more things... 26:13 Dr. Miller, do you want to tell us about 2 more things? 26:16 Very quickly, talk about HYGEINE. 26:19 Quickly, I'll just give you another case history. 26:21 A doctor from Hungry named, "Semmelweis" 26:24 ...A good friend cut his finger while doing an autopsy 26:28 and he died of the same diseases killing the women 26:31 in the hospitals and he thought... 26:33 "Hmmm, I think what the problem is... we're transferring 26:36 the diseases from the corpses 26:37 to the women that we're delivering. " 26:39 So he came up with a very simple solution! 26:42 "Why don't we wash our hands between patients. " 26:45 And as soon as he did, death rates fell. 26:48 As a matter of fact, the midwife hospital near them 26:51 had no where near the death rate that the regular hospital 26:55 did... who went through these things. 26:57 The other one is things like "INNOCENCE. " 26:59 The clear conscience. 27:01 You know, when we feel guilt, we are hurting our 27:04 immune system, so we need to make sure we have a 27:06 conscience, the Bible says, "Void of offence. " 27:09 And the last one is, "PURITY OF LIFE " 27:12 We need to look at things that will give us pure thoughts. 27:14 Listen to things that will give us pure thoughts. 27:16 And quite frankly, we are surrounded in a world 27:19 that is steeped in impurity. 27:22 God is looking for a pure people, 27:23 a special people in these last days. 27:25 And as we do these laws of health, 27:29 God's 14 Laws of Health, 27:31 we're going to find that we're far better able 27:33 to help our fellow man, help ourselves, 27:36 and to give glory to God! 27:38 Now all of these 14 Laws of Health are very 27:42 clearly defined by nature, and by reason. 27:45 So we hope that you have studied these very carefully 27:48 that you might prevent disease, and then 27:50 not have to worry so much about learning how 27:53 to treat disease once it has occurred. |
Revised 2014-12-17