There is such a thing as TRUE recreation. 00:00:01.98\00:00:05.10 But there is also something that we might call FALSE 00:00:05.13\00:00:08.37 recreation. 00:00:08.40\00:00:09.78 We'd like to discuss these aspects of recreation 00:00:09.81\00:00:13.46 as they pertain to health... 00:00:13.49\00:00:15.09 both mental and emotional health 00:00:15.12\00:00:17.00 and during the next half an hour, we will be discussing 00:00:17.03\00:00:20.46 some things about that, 00:00:20.49\00:00:21.71 and we hope you will join us. 00:00:21.74\00:00:22.71 Welcome to "Help Yourself to Health" 00:00:44.46\00:00:46.71 with Dr. Agatha Thrash of Uchee Pines Institute. 00:00:46.74\00:00:50.20 And now, here's your host, Dr. Thrash. 00:00:50.23\00:00:55.27 True recreation has the connotation of restoration... 00:00:55.30\00:00:59.36 ...whereas entertainment has just the connotation of fun, 00:00:59.39\00:01:03.91 maybe excitement, maybe injury. 00:01:03.94\00:01:09.51 Whatever it is in your mind, 00:01:09.54\00:01:12.23 let us make a study of some of the principles of true 00:01:12.26\00:01:17.62 recreation as we might find them in the Bible... 00:01:17.65\00:01:20.03 and I would like to present to you from Matthew 13:44... 00:01:20.06\00:01:26.31 something that I can recommend to you as always being a feature 00:01:26.34\00:01:31.40 of true recreation. 00:01:31.43\00:01:32.67 It is something that we can joy in with our Heavenly Father, 00:01:32.70\00:01:37.70 knowing that He is the Author of all TRUE recreation. 00:01:37.73\00:01:42.63 Let me just read... 00:01:42.66\00:01:43.80 "The kingdom of heaven is like a treasure, 00:01:43.83\00:01:46.96 that a man discovered hidden in a field 00:01:46.99\00:01:49.64 In his excitement, he hid it again and sold everything 00:01:49.67\00:01:54.27 he owned to get enough money to buy the field, 00:01:54.30\00:01:57.30 and to get the treasure too. " 00:01:57.33\00:02:00.01 Now this describes the enjoyment that this man had. 00:02:00.04\00:02:04.28 The Bible says... this version of the Bible... 00:02:04.31\00:02:07.09 says that he actually had excitement about 00:02:07.12\00:02:10.26 the fact that he had found the treasure. 00:02:10.29\00:02:13.53 Now if we can get that same kind of excitement about 00:02:13.56\00:02:16.51 things having to do with spirituality, 00:02:16.54\00:02:18.96 this can bring to us true recreation. 00:02:18.99\00:02:23.12 But there are things having to do with the things that God 00:02:23.15\00:02:26.67 has created that make it so that we can have true 00:02:26.70\00:02:30.06 recreation from that too. 00:02:30.09\00:02:32.18 Have you ever considered the recreation that Adam and Eve 00:02:32.21\00:02:35.06 might have had in the Garden of Eden? 00:02:35.09\00:02:37.24 Picture a bit if you can... 00:02:37.27\00:02:39.91 Adam and Eve in the Garden of Eden... 00:02:39.94\00:02:43.52 they did not have to work for a living. 00:02:43.55\00:02:46.36 Everything that they needed... 00:02:46.39\00:02:48.07 their clothing was provided for them, 00:02:48.10\00:02:50.26 they carried it around with them in the form 00:02:50.29\00:02:52.93 of a covering of light... 00:02:52.96\00:02:55.01 a robe of pure, white light. 00:02:55.04\00:02:59.63 The canopy of the earth made by the firmament 00:02:59.66\00:03:03.23 that enclosed the entire earth and 00:03:03.26\00:03:06.07 made the temperature uniform throughout 00:03:06.10\00:03:08.83 and made it just so that it had exactly the right humidity 00:03:08.86\00:03:12.17 exactly the right temperature 00:03:12.20\00:03:14.60 to be comfortable and helpful. 00:03:14.63\00:03:17.20 That was all provided for them in the atmosphere around them. 00:03:17.23\00:03:21.84 Then their food was provided for them by the trees and the 00:03:21.87\00:03:26.11 shrubs of the garden... 00:03:26.14\00:03:28.73 so that they had their food already for them just to pick 00:03:28.76\00:03:32.74 and peel and eat. 00:03:32.77\00:03:36.50 Grains that they took, I suppose they would probably 00:03:36.53\00:03:40.02 just rub them... rub the shuck off, 00:03:40.05\00:03:42.88 and I'm sure that it was much different than it is now. 00:03:42.91\00:03:47.00 But for them, that was recreation too... 00:03:47.03\00:03:49.78 gathering the wonderful things that God had provided for them 00:03:49.81\00:03:53.96 in the Bible. 00:03:53.99\00:03:55.46 Down through the centuries, things changed... 00:03:55.49\00:03:58.78 in fact, for Adam and Eve, it changed right away. 00:03:58.81\00:04:02.15 Once they introduced sin into the Garden, 00:04:02.18\00:04:05.47 then the whole aspect of recreation changed... 00:04:05.50\00:04:09.44 After that, they had to work for a living. 00:04:09.47\00:04:11.52 By the sweat of their brow, they earned their bread. 00:04:11.55\00:04:16.38 And now, they didn't have the protective covering 00:04:16.41\00:04:20.04 that they had had. 00:04:20.07\00:04:21.93 They now had to make their clothes as well. 00:04:21.96\00:04:26.15 So this made a certain amount of drudgery 00:04:26.18\00:04:28.48 in what they had to do. 00:04:28.51\00:04:29.86 But even so, I'm sure it was far different 00:04:29.89\00:04:32.49 than it was after the flood. 00:04:32.52\00:04:35.05 After the flood, then the earth was swept clean of much of the 00:04:35.08\00:04:41.19 beautiful verger that covered the earth prior to the flood. 00:04:41.22\00:04:47.35 And now, the ravished earth was no longer the beauty 00:04:47.38\00:04:53.82 that it had been before. 00:04:53.85\00:04:56.56 Now Adam and Eve had a whole different way of looking 00:04:56.59\00:05:03.63 at recreation and especially Noah and his sons 00:05:03.66\00:05:08.67 had a very different attitude than Adam and Eve did 00:05:08.70\00:05:13.29 in the very beginning of time. 00:05:13.32\00:05:16.06 Now we come on down through history and we get to 00:05:16.09\00:05:19.08 the time of the Greeks. 00:05:19.11\00:05:21.40 The Greeks had athletic-type sports which they enjoyed 00:05:21.43\00:05:26.70 very much... 00:05:26.73\00:05:27.72 And a large percentage of the people actually engaged 00:05:27.75\00:05:31.13 in the sports. 00:05:31.16\00:05:33.39 Then we come on down to the Romans and fewer 00:05:33.42\00:05:38.91 percentage of the people engaged in the sports. 00:05:38.94\00:05:41.65 Most of them became spectator sports. 00:05:41.68\00:05:45.12 Then we come on down through the centuries to our day... 00:05:45.15\00:05:48.94 and now, we have become largely couch potatoes. 00:05:48.97\00:05:52.52 We like some board games and some parlor games 00:05:52.55\00:05:55.29 and some computer games. 00:05:55.32\00:05:58.53 But we don't like the games that Adam and Eve had in the 00:05:58.56\00:06:01.44 beginning. 00:06:01.47\00:06:02.44 Or, that this man in Chapter 13:44 of Matthew had... 00:06:02.45\00:06:08.16 where for JOY, he went and sold all that he had... 00:06:08.19\00:06:12.34 so that he could enter in to that GREAT experience. 00:06:12.37\00:06:15.22 He felt that this recreational experience with the Lord was 00:06:15.25\00:06:19.13 worth everything to him. 00:06:19.16\00:06:21.35 And, we can have that very same experience too. 00:06:21.38\00:06:24.04 We can have true recreation. 00:06:24.07\00:06:26.85 But there are some things having to do with sports 00:06:26.88\00:06:29.73 which many people think of as true recreation 00:06:29.76\00:06:32.49 which are not the very best for us... 00:06:32.52\00:06:35.66 And I have here, Don Miller, who is my associate 00:06:35.69\00:06:38.61 at Uchee Pines. 00:06:38.64\00:06:39.96 He is in the education department there. 00:06:39.99\00:06:43.57 Don Miller is a health educator and a health counselor. 00:06:43.60\00:06:47.91 And, he will talk with you some now, about sports. 00:06:47.94\00:06:51.68 What do you have here? 00:06:51.71\00:06:52.68 Well... I'm going to tell you 00:06:52.71\00:06:53.68 about a study that was done 00:06:53.71\00:06:54.68 down in Texas a number of years ago 00:06:54.71\00:06:55.68 about what does sports 00:06:56.46\00:06:57.46 do to people. 00:06:57.49\00:06:58.46 You know I was very much involved in sports through 00:06:58.49\00:07:02.84 high school and college and in the military, 00:07:03.20\00:07:06.71 and I just remember what it did to me to go up against 00:07:06.74\00:07:10.03 the other team... you just... you had this thing in you. 00:07:10.06\00:07:12.94 And... 00:07:12.97\00:07:13.94 there are certain 00:07:13.95\00:07:14.94 theories about 00:07:14.97\00:07:15.94 what sports do for a person.. 00:07:15.97\00:07:16.94 But what I want to do is show you a study on the screen 00:07:17.74\00:07:21.10 that was done in Texas with high school varsity sports 00:07:21.13\00:07:25.47 players, 1600 of them... that's a big study. 00:07:25.50\00:07:29.20 And this is what 00:07:29.23\00:07:30.20 they found after seeing 00:07:30.23\00:07:31.20 how these boys reacted. 00:07:31.37\00:07:32.34 They found that they had increased aggression... 00:07:33.52\00:07:36.61 I don't think we need anymore increased aggression in our 00:07:36.64\00:07:40.12 society. 00:07:40.15\00:07:41.12 Increased irritability... that's inbred into the sports person. 00:07:41.13\00:07:46.26 Reduced honesty... it's amazing, you watch these pro-sportsmen 00:07:46.29\00:07:50.29 out there and you can SEE that they weren't across the line... 00:07:50.32\00:07:53.89 you can SEE that they didn't touch somebody or they did 00:07:53.92\00:07:56.77 touch somebody... but they just complain loudly 00:07:56.80\00:08:01.66 because they've been called for their violation, reduced honesty 00:08:01.69\00:08:06.01 Decreased self-control. 00:08:06.04\00:08:08.33 Decreased independence... they were dependent upon 00:08:08.36\00:08:12.66 other people. 00:08:12.69\00:08:13.76 And then there was that last one, #6... 00:08:13.79\00:08:16.54 A slight increase in self-esteem... 00:08:16.57\00:08:20.52 Now I'm always amazed that we send our children to esteemed 00:08:20.55\00:08:25.71 classes. 00:08:25.74\00:08:27.22 We sit there and say... Well, their problem is 00:08:27.25\00:08:29.66 their esteem is too low. 00:08:29.69\00:08:31.07 But the Bible says we are to esteem others 00:08:31.10\00:08:33.81 better than ourselves. 00:08:33.84\00:08:35.47 And I think many times, we misdiagnose or we mislabel 00:08:35.50\00:08:40.26 what we consider might be esteem in these people involved 00:08:40.29\00:08:43.95 in sports and it's more of an arrogance. 00:08:43.98\00:08:46.87 You can see it in pro-sports... 00:08:46.90\00:08:48.88 the football player goes across the finish line or the 00:08:48.91\00:08:52.42 goal line with his football 00:08:52.45\00:08:53.77 and he stands there and he wiggles his legs and he does all 00:08:53.80\00:08:56.62 kinds of jiggles and jaggles around there. 00:08:56.65\00:08:58.60 ...Looks like a foolish person doing these things 00:08:58.63\00:09:01.16 All pride! 00:09:01.19\00:09:02.42 The basketball players nowadays, 00:09:02.45\00:09:04.72 they go out there and they snuff the ball and they hang on 00:09:04.75\00:09:07.76 the loop like a chimpanzee. 00:09:07.79\00:09:09.65 It's all show... 00:09:09.68\00:09:10.94 It's all a part of their arrogance and their thing. 00:09:10.97\00:09:13.59 As a matter of fact, from my thoughts 00:09:13.62\00:09:15.88 going to Washington Sports Program... 00:09:15.92\00:09:17.16 you go to the arena, or the field, or whatever 00:09:17.20\00:09:19.80 ...you're watching a bunch of 00:09:19.83\00:09:20.80 millionaires run around 00:09:20.83\00:09:21.80 and play a game. 00:09:21.83\00:09:22.80 There are better ways to spend our monies nowadays... 00:09:23.27\00:09:27.01 So I think we need to take our children away. 00:09:27.04\00:09:29.04 Now I will be talking about a few things later on, soccer moms 00:09:29.07\00:09:32.25 about sports that really aren't the best thing for our children. 00:09:32.28\00:09:35.93 There are better things that they can be doing 00:09:35.96\00:09:37.48 But that's what the Texas study showed, Dr. Thrash, 00:09:37.51\00:09:40.29 and it really doesn't do any favors for young people. 00:09:40.32\00:09:42.43 Yes, as I looked at that list that you have there, 00:09:42.46\00:09:45.16 I thought those aren't things that we used to think of as 00:09:45.19\00:09:49.04 sportsmanship where we thought of honesty, honor, 00:09:49.07\00:09:54.72 fair-dealing, trying to help the under person 00:09:54.75\00:09:58.45 to do better. 00:09:58.48\00:09:59.51 And, when I was in school, I remember those were the things 00:09:59.54\00:10:02.91 that were considered to be sportsmanship. 00:10:02.94\00:10:06.14 Concerning children in sports, 00:10:06.17\00:10:08.75 there are now teams of all sorts for children 00:10:08.78\00:10:12.63 and we would think that children would be much more 00:10:12.66\00:10:16.34 altruistic and idealistic... 00:10:16.37\00:10:19.10 but let me just read some of the things that we find that 00:10:19.13\00:10:22.64 some of these children's teams foster in the children... 00:10:22.67\00:10:27.51 First, a study which was published in the 00:10:27.54\00:10:31.41 "Journal of Sports Psychology," in 1981, 00:10:31.44\00:10:35.80 showed that quarreling occurred on a regular basis. 00:10:35.83\00:10:40.93 The children would quarrel with each other. 00:10:40.96\00:10:43.28 Furthermore, they would quarrel with the coach... 00:10:43.31\00:10:46.69 or the umpire. 00:10:46.72\00:10:48.45 And it wasn't at all uncommon for them to quarrel with 00:10:48.48\00:10:52.29 the parents of some other player. 00:10:52.32\00:10:54.81 Fistfights would break out. 00:10:54.84\00:10:57.16 Fistfights that were a fight to the death. 00:10:57.19\00:11:01.17 They tried, really, to do each other in. 00:11:01.20\00:11:03.13 It wasn't just to hurt them a little but to really injure them 00:11:03.16\00:11:08.74 Crying was another common complaint on several occasions. 00:11:08.77\00:11:13.73 It was generally in the context of some perceived injustice 00:11:13.76\00:11:17.70 done to themselves, or some failure that they had done. 00:11:17.73\00:11:21.33 They might leave the playing field or the court crying 00:11:21.36\00:11:25.84 because they perceived that they had failed 00:11:25.87\00:11:28.38 and they had really hoped or had their ideals 00:11:28.41\00:11:32.99 pinned on doing well and they did not do so well. 00:11:33.02\00:11:37.07 Rivalry with other children was greatly increased 00:11:37.10\00:11:40.84 and altruism was greatly decreased. 00:11:40.87\00:11:45.35 Now, these are all antisocial expressions. 00:11:45.38\00:11:49.95 These are expressions which, if they are fostered 00:11:49.98\00:11:52.81 and cherished by the child, will lead to a handicap 00:11:52.84\00:11:57.51 in later life. 00:11:57.54\00:11:58.59 So, we want to watch over our children... 00:11:58.62\00:12:00.95 sports are fine, 00:12:00.98\00:12:02.34 but the sports that are not competitive sports 00:12:02.37\00:12:04.97 and that foster these kinds of antisocial expressions 00:12:05.00\00:12:09.89 that can handicap the life forever. 00:12:09.92\00:12:12.01 Now, not only can the general life be handicapped 00:12:12.04\00:12:18.19 and the social expressions be handicapped, 00:12:18.22\00:12:20.98 but also, the body can be handicapped. 00:12:21.01\00:12:23.72 And Don Miller is going to talk with you about some of the 00:12:23.75\00:12:27.59 problems that people get in who are in competitive sports. 00:12:27.62\00:12:31.20 Okay... Every sport has its equipment, 00:12:31.23\00:12:34.40 and, of course, we've always got the balls. 00:12:34.43\00:12:36.41 Every sport has a ball involved just about in its 00:12:36.44\00:12:39.08 particular sport. 00:12:39.11\00:12:40.15 But there are pieces of sporting equipment that we don't really 00:12:40.18\00:12:43.38 think about too often, we really 00:12:43.41\00:12:44.38 don't want to think about it. 00:12:44.41\00:12:45.38 One piece of sporting equipment that becomes very handy 00:12:45.94\00:12:48.83 is the Ace bandage. 00:12:48.86\00:12:50.80 I have used these things a lot of times when I have been 00:12:50.83\00:12:54.42 engaged in sports. 00:12:54.45\00:12:55.42 Also, ankle braces and ankle supports 00:12:55.43\00:12:59.01 because we hurt ourselves so much. 00:12:59.04\00:13:00.81 As a matter of fact, every year, there are 10 million sports 00:13:00.84\00:13:04.68 injuries in this country alone. 00:13:04.71\00:13:06.25 We have knee supports and leg braces, 00:13:06.28\00:13:10.63 and quite often, we've got the crutches. 00:13:10.66\00:13:13.73 I had to use one of these after breaking a leg 00:13:13.76\00:13:16.21 in a sporting event. 00:13:16.24\00:13:18.31 These are standard equipment in sports nowadays 00:13:18.34\00:13:22.52 We have to be very careful with our bodies. 00:13:22.55\00:13:24.56 I know of a couple of situations, 00:13:24.59\00:13:26.67 one, a friend of mine, 00:13:26.70\00:13:28.24 an older man was involved in just a pickup game of basketball 00:13:28.27\00:13:32.31 ...just something as simple as playing a game of basketball. 00:13:32.34\00:13:35.94 Bouncing around.. but, you know, it got a little bit rough 00:13:35.97\00:13:38.68 ...think you're going to play a little street rules, 00:13:38.71\00:13:40.57 "jungle rules" as we used to call it... 00:13:40.60\00:13:42.55 and through all this thing, he caught a finger in his eye. 00:13:42.58\00:13:46.95 and now he is permanently blind in that eye 00:13:46.98\00:13:50.23 ...just from a simple game of basketball. 00:13:50.26\00:13:52.57 Once when I was stationed in Key West, Florida, 00:13:52.60\00:13:55.92 I was an officer there at the Marine barracks and 00:13:55.95\00:13:58.31 we were playing a softball game 00:13:58.34\00:14:00.43 and our coach, who was also a player, 00:14:00.46\00:14:02.38 he was running to 3rd base, and the ball was coming in 00:14:02.41\00:14:05.90 and he just dove head first 00:14:05.93\00:14:07.88 and his hands went out first 00:14:07.91\00:14:10.58 and it just took his thumb straight back and it was just 00:14:10.61\00:14:13.41 dangling up against his arm 00:14:13.44\00:14:15.00 and he stayed in the game because he LOVED the game. 00:14:15.03\00:14:17.95 But he really did a miserable job on his hand. 00:14:17.98\00:14:20.93 I remember years ago, I was stationed in Atlanta, Georgia, 00:14:20.96\00:14:24.74 and I was going to play racquetball one noontime 00:14:24.77\00:14:27.29 with our director, a colonel... 00:14:27.32\00:14:29.23 and we'd get out there and he was very good 00:14:29.26\00:14:31.46 and I wasn't good at all... 00:14:31.49\00:14:33.10 and he'd be there and hitting that ball 00:14:33.13\00:14:34.39 and every once in a while, I'd turn around and look at him 00:14:34.42\00:14:36.26 And he'd say, "Don't turn around" 00:14:36.29\00:14:38.36 and he'd be playing some more and I'd look back 00:14:38.39\00:14:40.75 and he'd say, "Don't turn around. " 00:14:40.78\00:14:42.28 Well, he'd realized I was turning around too much 00:14:42.31\00:14:44.48 So, every once in a while, he'd take that ball, 00:14:44.51\00:14:46.21 and he was very good, 00:14:46.24\00:14:47.40 and he would plant that thing right in the middle of my back. 00:14:47.43\00:14:50.96 And it hurt terribly. 00:14:50.99\00:14:52.52 But I realized what he was doing, 00:14:52.55\00:14:54.36 if I ever turned around while he hit that ball, 00:14:54.39\00:14:56.92 and I had caught that ball in my eye, 00:14:56.95\00:14:59.16 I would have lost my eye. 00:14:59.19\00:15:01.07 And they lose their eyes all the time in sports nowadays. 00:15:01.10\00:15:05.19 As a matter of fact, you'll see many times, 00:15:05.22\00:15:07.26 especially in racquetball and handball, 00:15:07.29\00:15:09.41 the now almost standard equipment 00:15:09.44\00:15:11.58 is special eye protection 00:15:11.61\00:15:13.25 so if you're going to be involved in these sports, 00:15:13.28\00:15:15.35 protect your bodies. 00:15:15.38\00:15:17.05 Now, we've already talked about the fact that 00:15:17.08\00:15:18.73 it's going to be hard to protect your character 00:15:18.76\00:15:21.02 because your character will suffer trauma... 00:15:21.05\00:15:23.78 but protect your body too. 00:15:23.81\00:15:26.86 We see the football players... 00:15:26.89\00:15:28.23 they've got their shoulder pads and 00:15:28.26\00:15:31.27 everything seems to be padded... 00:15:31.30\00:15:32.65 but they're broken down men many times... 00:15:32.68\00:15:35.28 their playing span is very short from their injuries. 00:15:35.31\00:15:39.90 And that goes right back to the earliest times 00:15:39.93\00:15:42.96 into their sporting experiences. 00:15:42.99\00:15:44.63 Right now, if I were to go outside and pickup a rock, 00:15:44.66\00:15:48.24 and throw it at a tree or somewhere, 00:15:48.27\00:15:50.97 pretty hard, I would be hurting for about a week because 00:15:51.00\00:15:54.42 I've got a permanent rotator cuff injury 00:15:54.45\00:15:56.93 because the first day of softball season, 00:15:56.96\00:15:59.19 every year in the military, 00:15:59.22\00:16:00.69 I'd get out there and I'd throw that ball as hard as I 00:16:00.72\00:16:03.68 could because it's the first day and you feel great 00:16:03.71\00:16:06.06 and I permanently injured my rotator cuff in my right arm. 00:16:06.09\00:16:09.99 It's a thing that I'm stuck with. 00:16:10.02\00:16:11.98 I have basically done a job on my knees because for years, 00:16:12.01\00:16:15.57 I was a competitive runner. 00:16:15.60\00:16:16.80 And it's not a bad thing to run. 00:16:16.83\00:16:18.76 Running is a good sport. 00:16:18.79\00:16:19.88 But when you really get into running, 00:16:19.91\00:16:21.28 this is what you do... 00:16:21.31\00:16:22.58 You're running in a race, 00:16:22.61\00:16:23.91 and I'm talking about a distance run... 00:16:23.94\00:16:26.15 and you're always trying to beat that person up ahead of you 00:16:26.18\00:16:29.56 And you beat that person, and then there's another person 00:16:29.59\00:16:32.43 And you're putting your body through stresses it's really not 00:16:32.46\00:16:35.21 made to take. 00:16:35.24\00:16:36.21 And I basically slowly wore down my left knee 00:16:36.22\00:16:39.44 until the point I really don't want to run anymore because 00:16:39.47\00:16:42.19 I don't want to be stuck with osteoarthritis as I get older. 00:16:42.22\00:16:45.78 And so, we need to learn to take care of ourselves... 00:16:45.81\00:16:48.25 the bruises, the strains, the sprains... 00:16:48.28\00:16:51.11 and part and parcel with sports injuries. 00:16:51.14\00:16:54.82 But there are greater injuries that people succumb to... 00:16:54.85\00:16:58.28 We see them, broken necks and broken bones, 00:16:58.31\00:17:01.73 broken backs... 00:17:01.76\00:17:03.69 I wonder is it really worth all the pain and the debility 00:17:03.72\00:17:08.85 that we experience through these sports, 00:17:08.88\00:17:11.85 and so, I'd rather get involved in the type of a sport 00:17:11.88\00:17:14.77 like walking in the woods and working in my garden and doing 00:17:14.80\00:17:18.64 things with myself and with my Lord 00:17:18.67\00:17:21.21 They're not competitive and they're pretty safe for my body. 00:17:21.24\00:17:24.46 I feel a whole lot better with sports like that, Dr. Thrash. 00:17:24.49\00:17:27.04 Yes, those are very acceptable sports. 00:17:27.07\00:17:29.50 Another type of recreation that many people engage in 00:17:29.53\00:17:33.56 that we would find unacceptable 00:17:33.59\00:17:36.78 is that of drinking and drugs. 00:17:36.81\00:17:39.35 Recreational drugs and recreational alcohol can be very 00:17:39.38\00:17:44.01 ruinous, not only to the health but to the entire life. 00:17:44.04\00:17:47.21 And many people sacrifice their lives and all their potential 00:17:47.24\00:17:51.12 on these alters... 00:17:51.15\00:17:52.59 ...the alter of alcohol and the alter of drugs. 00:17:52.62\00:17:55.44 We recommend to you that you totally avoid them, 00:17:55.47\00:17:58.64 that they be left entirely to the 00:17:58.67\00:18:04.35 animals that we do experiments on 00:18:04.38\00:18:06.94 and not use them at all in your recreational habits. 00:18:06.97\00:18:11.42 I have a number of studies done on blood alcohol levels 00:18:11.45\00:18:14.97 in individuals and the disabilities that they have 00:18:15.00\00:18:19.57 at various levels. 00:18:19.60\00:18:20.70 I have also been a witness against individuals who have 00:18:20.73\00:18:28.72 had high blood alcohol levels and have committed some crime. 00:18:28.75\00:18:32.90 And so I 00:18:32.93\00:18:33.90 recommend to you 00:18:33.93\00:18:34.90 that you not consider 00:18:34.93\00:18:35.90 anything that has the great potential that alcohol does 00:18:37.25\00:18:41.32 and drugs, of ruining your life forever 00:18:41.35\00:18:44.14 I recommend that you simply leave that alone. 00:18:44.17\00:18:46.69 It isn't worth the altered, perverted sense of fun 00:18:46.72\00:18:53.36 that some people have when they use these substances 00:18:53.39\00:18:57.70 It is not worth that to risk all of your future. 00:18:57.73\00:19:02.07 Now another part of recreation is something that has both a 00:19:02.10\00:19:06.10 blessing and a curse 00:19:06.13\00:19:07.48 and that is music. 00:19:07.51\00:19:10.06 I have just read a book by Dr. Eurydice Osterman 00:19:10.09\00:19:13.96 who is the head of the department of music at 00:19:13.99\00:19:18.90 Oakwood College. 00:19:18.93\00:19:20.09 Dr. Osterman has written a book called... 00:19:20.12\00:19:22.43 "What God Says About Music. " 00:19:22.46\00:19:24.50 And I have enjoyed reading that 00:19:24.53\00:19:26.70 And as I read it, I thought about the large place that music 00:19:26.73\00:19:33.47 has in the earth made new. 00:19:33.50\00:19:36.21 I'm sure that God will teach us 00:19:36.24\00:19:39.05 all sorts of things like... how to play a harp, 00:19:39.08\00:19:42.19 apparently we will have that as innate knowledge... 00:19:42.22\00:19:45.04 we will not have to be taught. 00:19:45.07\00:19:46.71 We will be simply issued the harp and immediately 00:19:46.74\00:19:49.93 we will be able to play... 00:19:49.96\00:19:51.57 What a joy that will be... a very challenging instrument. 00:19:51.60\00:19:55.17 But we will also sing. 00:19:55.20\00:19:57.79 The human voice is the most beautiful musical instrument 00:19:57.82\00:20:02.49 on earth. 00:20:02.52\00:20:03.49 And, singing can be a great blessing to us. 00:20:03.50\00:20:06.61 But there is that about music that can also be a curse. 00:20:06.64\00:20:10.01 And Dr. Osterman talks about that in her book on music... 00:20:10.04\00:20:14.06 ...about how the physical body is affected by the kind of music 00:20:14.09\00:20:19.25 that we listen to. 00:20:19.28\00:20:20.46 Much of this kind of music we will find in the 00:20:20.49\00:20:23.40 mass media today... in radio and in television 00:20:23.43\00:20:26.82 And we recommend to you that you learn that kind of 00:20:26.85\00:20:30.25 music that can be damaging to your psychological makeup 00:20:30.28\00:20:33.80 and to your physical body and that you avoid that kind 00:20:33.83\00:20:37.24 of music. 00:20:37.27\00:20:38.24 With television, there are also some other dangers that 00:20:38.25\00:20:42.52 we should mention. 00:20:42.55\00:20:43.60 One is that the flicker of television requires a certain 00:20:43.63\00:20:51.28 time span... 00:20:51.31\00:20:53.49 because of the fact that the eye has to unite those flickers 00:20:53.52\00:20:58.26 into one steady image... 00:20:58.29\00:21:01.79 And making that flicker synthesis requires a certain 00:21:01.82\00:21:06.81 amount of time. 00:21:06.84\00:21:07.81 Then when you receive the image into the eye, 00:21:07.82\00:21:11.60 after that flicker synthesis is done, 00:21:11.63\00:21:14.64 then it must be passed to the back of the head 00:21:14.67\00:21:18.01 where we have the visual cortex... way back here in the 00:21:18.04\00:21:20.97 back of the head. 00:21:21.00\00:21:21.97 That doesn't take long, but it does take a split second. 00:21:21.98\00:21:26.35 And then, not only must we receive it there in the visual 00:21:26.38\00:21:30.86 cortex, but then we must transfer it to another area 00:21:30.89\00:21:34.03 which is an interpretation area... 00:21:34.06\00:21:36.34 another split second. 00:21:36.37\00:21:38.35 Then we have to transfer it to yet another area 00:21:38.38\00:21:41.59 where we synthesize all of these aspects 00:21:41.62\00:21:44.81 of what has gone on in the brain, 00:21:44.84\00:21:47.60 so that we can send the composite picture to the 00:21:47.63\00:21:51.79 judgment center of the brain. 00:21:51.82\00:21:54.41 In the judgment center, we criticize what we have seen. 00:21:54.44\00:21:57.67 Now television does not give us enough time 00:21:57.70\00:22:01.06 to criticize what we have seen. 00:22:01.09\00:22:03.26 All of these steps take a little bit of time 00:22:03.29\00:22:05.42 once we get to the judgment center, 00:22:05.45\00:22:07.41 then it isn't possible for us to take the time 00:22:07.44\00:22:11.11 with commercial TV to evaluate what we see in commercial TV. 00:22:11.14\00:22:16.35 Now you will observe that 3ABN broadcasts its programs 00:22:16.38\00:22:20.97 in an altogether different way... 00:22:21.00\00:22:22.52 The flicker is the same, 00:22:22.55\00:22:24.58 all the things that happen in the brain are the same, 00:22:24.61\00:22:27.30 EXCEPT for what happens in the judgment center... 00:22:27.33\00:22:30.35 You're given plenty of time to make a judgment 00:22:30.38\00:22:34.19 about what I have said or others have said 00:22:34.22\00:22:37.04 so that you can see if that is moral or immoral 00:22:37.07\00:22:41.28 If it agrees with your religion, or it does not agree. 00:22:41.31\00:22:44.49 If it's offensive to your sensibilities, 00:22:44.52\00:22:47.82 or it's not offensive. 00:22:47.85\00:22:49.35 All of that takes time. 00:22:49.38\00:22:51.48 Commercial TV does not give you that time. 00:22:51.51\00:22:53.97 I consider that to be a very difficult problem 00:22:54.00\00:22:57.84 with commercial TV, 00:22:57.87\00:22:59.34 and one of the reasons why parents should be extremely 00:22:59.37\00:23:03.85 careful with television. 00:23:03.88\00:23:05.20 So far as I'm concerned, a child does not need to see television. 00:23:05.23\00:23:09.35 They can watch 3ABN... 00:23:09.38\00:23:11.32 it's not commercial TV and they will be much edified 00:23:11.35\00:23:15.03 by watching 3ABN. 00:23:15.06\00:23:17.03 Now there are some aspects of television that Don Miller will 00:23:17.06\00:23:22.87 talk with you about and 00:23:22.90\00:23:23.89 perhaps at this time, he will say a few words about that. 00:23:23.92\00:23:27.00 I'd like to say a few words about that because 00:23:27.03\00:23:29.18 things have changed since I was a child. 00:23:29.21\00:23:30.98 I was born in 1947. 00:23:31.01\00:23:33.25 1950s was the year the television came out 00:23:33.28\00:23:37.47 and things were on television back then which 00:23:37.50\00:23:40.58 I consider, even today, to be rather innocent. 00:23:40.61\00:23:43.43 I mean... I grew up with Beaver Clever. 00:23:43.46\00:23:45.35 I grew with Ozzie and Harriet 00:23:45.38\00:23:47.02 I grew up with these very simple family situations. 00:23:47.05\00:23:50.81 But things have changed... 00:23:50.84\00:23:52.28 there's been a whole paradigm shift as it were 00:23:52.31\00:23:55.13 to today's television programming. 00:23:55.16\00:23:57.14 And I don't watch television anymore. 00:23:57.17\00:23:59.78 I do not have a TV. I have not had TV for years. 00:23:59.81\00:24:02.48 But I hear about what's going on these TVs 00:24:02.51\00:24:05.07 I read in newspapers. 00:24:05.10\00:24:06.28 I read about that guy named "Beavis" and his friend. 00:24:06.31\00:24:08.69 I read about Mary with children. 00:24:08.72\00:24:10.68 and all these things... the very programming 00:24:10.71\00:24:13.25 is meant to change a person's whole mindset. 00:24:13.28\00:24:17.17 Even going back to the detectives and the dramas 00:24:17.20\00:24:23.54 back in my youth, 00:24:23.57\00:24:24.54 you had the things like "Highway Patrol" and 00:24:24.56\00:24:30.84 programs like that. 00:24:30.87\00:24:31.86 You never saw blood and guts flying... 00:24:31.89\00:24:33.49 You never saw the violence that you seen nowadays 00:24:33.52\00:24:36.48 in programs on the television 00:24:36.51\00:24:38.44 So, I've even forgotten the names of the programs back then 00:24:38.47\00:24:41.09 That's good! Things are getting better in my mind. 00:24:41.12\00:24:43.29 But, we see that as programming changes... 00:24:43.32\00:24:47.55 well, they've done some studies. 00:24:47.58\00:24:49.29 They've gone to places where they've never had television 00:24:49.32\00:24:52.85 and finally, they've gotten TV in. 00:24:52.88\00:24:55.66 And, as soon as TV is introduced in a society, 00:24:55.69\00:25:00.48 they find a number of things... 00:25:00.51\00:25:02.04 One, homicides go up. 00:25:02.07\00:25:03.93 Delinquency goes up. 00:25:03.96\00:25:06.22 Attitudes of children in schools 00:25:06.25\00:25:08.31 down as low as the first and second grades 00:25:08.34\00:25:10.66 go down. 00:25:10.69\00:25:11.84 In South Africa, for years, the homicide rate had been 00:25:11.87\00:25:15.39 falling, falling, falling... 00:25:15.42\00:25:17.14 and then TV was introduced 00:25:17.17\00:25:19.04 and as soon as TV was introduced, 00:25:19.07\00:25:20.99 for the next 15 years, it went up precipitously. 00:25:21.02\00:25:24.76 Now, it's interesting to look at the time in which 00:25:24.79\00:25:28.07 TV was introduced in South Africa 00:25:28.10\00:25:30.40 and how much it rose and take the same period of time 00:25:30.43\00:25:33.93 for TV introduced into the United States 00:25:33.96\00:25:36.84 and the rise in crime was much lower in the United States. 00:25:36.87\00:25:41.59 Why was it lower 00:25:41.62\00:25:42.59 in the U.S., 00:25:42.62\00:25:43.59 than it was in South Africa? 00:25:43.62\00:25:44.59 Are they different? 00:25:44.62\00:25:45.59 Were they created by a different God? 00:25:46.13\00:25:47.68 No... because when TV was created or introduced 00:25:47.71\00:25:51.07 into the United States, back in the 50s, 00:25:51.10\00:25:53.64 the programming was quite innocent and family-oriented. 00:25:53.67\00:25:57.04 BUT, when TV was introduced in 1975, 00:25:57.07\00:26:00.86 in South Africa, programming at that time 00:26:00.89\00:26:03.56 had become quite violent. 00:26:03.59\00:26:05.80 Quite perverted... if I can use that word. 00:26:05.83\00:26:09.80 And it changed the people, because what you view, 00:26:09.83\00:26:14.44 what you behold is what you become. 00:26:14.47\00:26:17.08 And so, if you want to become a Beavis, 00:26:17.11\00:26:20.18 watch Beavis. 00:26:20.21\00:26:22.28 If you want to become like Christ, observe Him. 00:26:22.31\00:26:25.22 Observe Him in the Word, observe Him in nature. 00:26:25.25\00:26:29.53 Because one of these days, we're going to be like Him... 00:26:29.56\00:26:32.80 if we allow Him to make us that way... Dr. Thrash. 00:26:32.83\00:26:35.29 I feel that even what we might call "innocent TV" 00:26:35.32\00:26:40.04 as a Christian parent, we need to be very mindful of the fact 00:26:40.07\00:26:44.51 that most "innocent TV" and "innocent drama" teaches our 00:26:44.54\00:26:49.86 children that they can get along very well without God. 00:26:49.89\00:26:53.25 And I'm not certain that that's the message that we want to 00:26:53.28\00:26:56.51 transmit to them. 00:26:56.54\00:26:58.39 Now one big time when we need to have Christian recreation 00:26:58.42\00:27:03.85 is on Sabbath. 00:27:03.88\00:27:05.23 and singing, walks in nature, water walks or 00:27:05.26\00:27:11.27 water and nature studies... 00:27:11.30\00:27:12.60 all of these can be a part of what we do on Sabbath 00:27:12.63\00:27:16.91 that can teach our children about the wonders 00:27:16.94\00:27:19.53 of God's creation. 00:27:19.56\00:27:20.64 And as we see the wonders of God's creation, 00:27:20.67\00:27:23.68 we come to have a heart filled with gratitude for Him. 00:27:23.71\00:27:27.90 We know that God created this world, 00:27:27.93\00:27:31.04 then He made Adam and Eve 00:27:31.07\00:27:33.76 and He gave this world to them as a wedding gift. 00:27:33.79\00:27:38.27 It's a gift that is so varied 00:27:38.30\00:27:42.93 so big... 00:27:42.96\00:27:44.30 that we can spend an entire lifetime 00:27:44.33\00:27:47.08 trying to study the various aspects of it 00:27:47.11\00:27:50.06 and we still never exhaust 00:27:50.09\00:27:52.23 the marvelous source. 00:27:52.26\00:27:53.23