Participants:
Series Code: HM
Program Code: HM000014
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00:04 Want a Healthy Moment that will change your life forever?
00:07 Well, it's real simple. 00:08 It's called regularity. 00:09 Regularity in eating is of vital importance. 00:13 What does vital mean? It means life. 00:15 The heartbeat is a vital beat. Your blood is a vital fluid. 00:18 So just follow a schedule. 00:19 If you eat today at 8:00, tomorrow eat at 8:00. 00:22 Don't trick the body because the trick will be on you. 00:25 When problems come, follow a schedule and you will be fine. |
Revised 2020-06-11