Want a Healthy Moment that
will change your life forever?
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Well, it's real simple.
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It's called regularity.
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Regularity in eating
is of vital importance.
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What does vital
mean? It means life.
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The heartbeat is a vital beat.
Your blood is a vital fluid.
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So just follow a schedule.
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If you eat today at
8:00, tomorrow eat at 8:00.
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Don't trick the body because
the trick will be on you.
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When problems come, follow a
schedule and you will be fine.
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