Participants:
Series Code: HM
Program Code: HM000012
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00:04 Have you been exercising lately?
00:06 Well, I have good news if you haven't. 00:08 Because the word's healthiest longest living culture 00:11 she has a simple tip with us. 00:13 Do you know that they don't even have a specific time 00:16 to exercise? What do I mean by that? 00:18 They don't get up at a certain time just to do exercise, 00:21 what they do do, however, is they have a culture of 00:24 exercise. What I mean by that also is when they go to the 00:27 supermarket, they don't park next to the blue sign 00:29 with the wheelchair "Handicap", they park to the end. 00:32 When they are at home, they walk the steps. 00:35 When they go to work, they don't take the elevator, 00:37 they take the stairs. 00:38 And it's simple things that we all can do 00:40 so we all can energize with some more exercise. |
Revised 2020-06-11