Have you been exercising lately?
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Well, I have good
news if you haven't.
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Because the word's healthiest
longest living culture
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she has a simple tip with us.
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Do you know that they
don't even have a specific time
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to exercise? What
do I mean by that?
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They don't get up at a certain
time just to do exercise,
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what they do do, however,
is they have a culture of
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exercise. What I mean by
that also is when they go to the
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supermarket, they don't
park next to the blue sign
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with the wheelchair "Handicap",
they park to the end.
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When they are at
home, they walk the steps.
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When they go to work,
they don't take the elevator,
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they take the stairs.
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And it's simple
things that we all can do
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so we all can energize
with some more exercise.
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