Participants:
Series Code: HM
Program Code: HM000011
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00:04 Ready for another Healthy Moment?
00:06 Well, I have a healthy something special, 00:08 and I am talking about vege's best kept secret. 00:11 So I want you all to keep this a secret, 00:12 don't tell anybody, keep it to yourself or to your loved ones. 00:17 There is a certain vege that is almost good for 00:20 almost everything, but not everything and I think you know 00:23 what I am talking about. 00:24 One of my favorite and it is the artichoke. 00:27 I call it the King of Vege's, look at that crown, 00:31 look, it even has some spikes and spines at the end of it. 00:34 A lot of times when we are in the supermarket we see it 00:37 and we just walk right by it. 00:38 You have to show some respect to the king of vege's 00:41 and go ahead and grab one. 00:42 Simple ways to do it, simple ways to eat it 00:45 and it is good for you. 00:47 Good for diabetes, good for high cholesterol, 00:49 you looking to balance some blessings? 00:50 Good for that too. 00:52 It is amazing so, enjoy yourself, the king of vege's. 00:56 We call it "artichoke." |
Revised 2020-06-11