Ready for
another Healthy Moment?
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Well, I have a
healthy something special,
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and I am talking about
vege's best kept secret.
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So I want you all
to keep this a secret,
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don't tell anybody, keep it to
yourself or to your loved ones.
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There is a certain
vege that is almost good for
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almost everything, but not
everything and I think you know
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what I am talking about.
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One of my favorite
and it is the artichoke.
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I call it the King of
Vege's, look at that crown,
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look, it even has some spikes
and spines at the end of it.
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A lot of times when we are
in the supermarket we see it
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and we just walk right by it.
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You have to show some
respect to the king of vege's
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and go ahead and grab one.
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Simple ways to do
it, simple ways to eat it
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and it is good for you.
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Good for diabetes,
good for high cholesterol,
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you looking to
balance some blessings?
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Good for that too.
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It is amazing so, enjoy
yourself, the king of vege's.
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We call it "artichoke."
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