Participants:
Series Code: HM
Program Code: HM000010
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00:04 Ready for another Healthy Moment?
00:06 Well, you already have it? What am I talking about? 00:08 Air, take a deep breath. Smelling sounds. 00:11 You already got it. Air is necessary, we need it 00:14 and it doesn't matter where you are, just breathe it. 00:17 It is fantastic and it is the key to a healthy moment 00:21 or a healthy lifestyle. 00:23 A lot of times however we are not appreciating it to the 00:26 best of our abilities. 00:28 Why, because we are not taking deep breaths so I have a little 00:30 test for you a little training session right now in less than 00:33 a New York Minute. 00:35 Put your had over your stomach, your stomach should go out 00:37 when you breathe in. Are you ready? 00:38 One, Two, Three, let's breathe in, and then breathe. 00:43 Simple item that we all can do, 00:46 it doesn't matter where you are at, in the house, traveling, 00:49 outside, any air is better than what? No air. 00:53 So enjoy the blessing that God has given us. 00:55 And take a deep breath again. |
Revised 2020-06-11