Ready for
another Healthy Moment?
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Well, you already have
it? What am I talking about?
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Air, take a deep
breath. Smelling sounds.
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You already got it. Air
is necessary, we need it
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and it doesn't matter
where you are, just breathe it.
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It is fantastic and it is
the key to a healthy moment
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or a healthy lifestyle.
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A lot of times however we
are not appreciating it to the
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best of our abilities.
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Why, because we are not taking
deep breaths so I have a little
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test for you a little training
session right now in less than
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a New York Minute.
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Put your had over your stomach,
your stomach should go out
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when you breathe
in. Are you ready?
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One, Two, Three, let's
breathe in, and then breathe.
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Simple item that we all can do,
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it doesn't matter where you
are at, in the house, traveling,
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outside, any air is
better than what? No air.
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So enjoy the blessing
that God has given us.
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And take a deep breath again.
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