Participants:
Series Code: HM
Program Code: HM000009
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00:04 Another Healthy Moment, Cholesterol.
00:06 Villain, hero, friend, foe, is it good or is it bad? 00:10 You tell me. 00:12 Well, it's really simple. 00:13 We work with people all the time and they want to learn how 00:15 to lower their cholesterol. 00:16 The key we have to find out is where does the cholesterol 00:18 come from? And it's real simple. 00:20 Cholesterol is only manufactured in the liver. 00:23 So anything that comes from a live have a liver 00:25 or is related to a liver or it has a face or a mama 00:29 it will always have what? Cholesterol "aka," 00:32 animal products. So you ready for the quick test here? 00:34 Today let's look at two items. We have avocado and coconut. 00:39 Does it have cholesterol? Yes or no? 00:42 Raise your hand YES. Raise your hand NO. 00:44 Well let's look at it real quick. 00:46 Does the avocado and coconut have a liver? 00:48 Is it related to something that has a liver? 00:50 Does it come from something that has a liver? 00:51 Or does it have a face or a mushroom? 00:53 It doesn't, so no cholesterol, enjoy, but moderation 00:57 in all things. |
Revised 2020-06-11