Another Healthy
Moment, Cholesterol.
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Villain, hero, friend,
foe, is it good or is it bad?
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You tell me.
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Well, it's really simple.
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We work with people all the
time and they want to learn how
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to lower their cholesterol.
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The key we have to find out
is where does the cholesterol
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come from? And it's real simple.
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Cholesterol is only
manufactured in the liver.
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So anything that comes
from a live have a liver
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or is related to a liver
or it has a face or a mama
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it will always have
what? Cholesterol "aka,"
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animal products. So you
ready for the quick test here?
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Today let's look at two items.
We have avocado and coconut.
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Does it have
cholesterol? Yes or no?
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Raise your hand
YES. Raise your hand NO.
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Well let's look
at it real quick.
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Does the avocado and
coconut have a liver?
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Is it related to
something that has a liver?
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Does it come from
something that has a liver?
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Or does it have a
face or a mushroom?
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It doesn't, so no cholesterol,
enjoy, but moderation
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in all things.
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