Participants:
Series Code: HM
Program Code: HM000005
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00:04 Ready for another healthy moment, in a New York minute?
00:08 Matter of fact, that rings a bell. A New York minute. 00:10 When you think of New York minutes, what do you think of? 00:12 Stress, stress, stress. Work, bills, and more stress. 00:16 Hopefully, not the family of course. 00:17 What we want to do is to find ways to de-stress our situations 00:21 and I have a simple 4-step tip that you can follow. 00:24 1. Know your trigger, what is causing this problem? 00:26 2. Try your best to face it head-on, none of this scenic 00:30 route. Take the train straight to the city. 00:32 3. Recognize your worry. Why are we worried, trust in God. 00:35 And number 4, the most important. 00:37 Let it go and let God. Let's Trust in God because He is 00:40 the key. And I'm going to add a little number 5. 00:43 Are you ready here? Go ahead and make yourself a dessert. 00:47 but a healthy one with Walnuts and Flax Seeds and all of this 00:52 good stuff that will be fantastic for you, 00:54 none of this Ice Cream and Cookies and stuff. 00:56 Do it the right way and de- stress your life. |
Revised 2020-06-10