Ready for another healthy
moment, in a New York minute?
00:00:04.17\00:00:08.04
Matter of fact, that
rings a bell. A New York minute.
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When you think of New York
minutes, what do you think of?
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Stress, stress, stress.
Work, bills, and more stress.
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Hopefully, not
the family of course.
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What we want to do is to find
ways to de-stress our situations
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and I have a simple
4-step tip that you can follow.
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1. Know your trigger,
what is causing this problem?
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2. Try your best to face it
head-on, none of this scenic
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route. Take the
train straight to the city.
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3. Recognize your worry. Why
are we worried, trust in God.
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And number 4,
the most important.
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Let it go and let God.
Let's Trust in God because He is
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the key. And I'm going
to add a little number 5.
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Are you ready here? Go ahead
and make yourself a dessert.
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but a healthy one with Walnuts
and Flax Seeds and all of this
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good stuff that will
be fantastic for you,
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none of this Ice
Cream and Cookies and stuff.
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Do it the right way
and de- stress your life.
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