Participants:
Series Code: HM
Program Code: HM000004
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00:03 Ready for another Healthy Moment?
00:06 Well, I'm going to share something. 00:07 Have you ever heard this new thing out there? 00:09 It's like a new fad, and hopefully, it's not a fad, 00:12 hopefully, it's something that will catch some grip here 00:14 it's called "Meatless Mondays." 00:17 If you try to do just one day a week... 00:20 We're not here to change anybody and make a person a vegetarian 00:23 or something of that nature, but if you just go-ahead 00:26 and try to go meatless. Just on Monday, one day a week, 00:29 you will see the benefit, it is amazing. 00:31 Just by doing in one half million cars will be 00:33 off of the road. You will also cut your saturated fat 00:37 by almost 15%. Wow! 00:40 And if you just switch from economy beef or 00:42 something of that nature to Tofu, you save $278 a year. 00:45 Who can use that right around those holiday times? 00:48 I will show you what you can do on one of your meatless 00:50 Monday's. You can go ahead and you can switch to maybe beans 00:53 instead, or as you see the Tofu there, olive, 00:57 you can do olive loaf or something of that nature. 01:00 You have some nuts, different types of nuts, 01:02 nut patties, there are so many things, nut burgers, 01:05 and as you see the peas, peas and beans is the cheapest thing 01:09 around town. Give it a try, not only will your body benefit, 01:12 your pocket will as well. |
Revised 2020-06-10