Ready for
another Healthy Moment?
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Well, I'm going
to share something.
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Have you ever heard
this new thing out there?
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It's like a new fad, and
hopefully, it's not a fad,
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hopefully, it's something
that will catch some grip here
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it's called "Meatless Mondays."
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If you try to do
just one day a week...
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We're not here to change anybody
and make a person a vegetarian
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or something of that
nature, but if you just go-ahead
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and try to go meatless.
Just on Monday, one day a week,
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you will see the
benefit, it is amazing.
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Just by doing in one
half million cars will be
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off of the road. You will
also cut your saturated fat
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by almost 15%. Wow!
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And if you just
switch from economy beef or
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something of that nature
to Tofu, you save $278 a year.
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Who can use that right
around those holiday times?
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I will show you what you
can do on one of your meatless
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Monday's. You can go ahead and
you can switch to maybe beans
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instead, or as you
see the Tofu there, olive,
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you can do olive loaf or
something of that nature.
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You have some nuts,
different types of nuts,
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nut patties, there are
so many things, nut burgers,
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and as you see the peas, peas
and beans is the cheapest thing
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around town. Give it a try,
not only will your body benefit,
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your pocket will as well.
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