Participants:
Series Code: HM
Program Code: HM000003
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00:03 Healthy moment in a minute.
00:06 Many people also ask, hey, how can I prepare quick, healthy 00:10 meals? Well, I'm going to show you today real quick in this 00:12 moment, how we can make a meal or prepare a meal, 00:16 or have a meal ready in less than one minute. 00:18 Are you ready? Let's go to the stove. 00:20 All you need to do is...the key is preparation. 00:23 If you have your food already prepared in advance, 00:25 maybe use a Sunday or something of that nature, 00:27 everything else works out. 00:29 As you see, I already prepared some of these peas and rice 00:32 before...I already have a little green peas as you see there 00:36 and also some chick peas and all you have to do is just 00:39 package it, get it ready to go. 00:40 Warm it up, it's already starting to get rolling, 00:43 look at this, and as you can see, once that gets going 00:46 there, instead of this whole microwave stuff, "zap" 00:48 and everything...You had nutrients and now they all 00:50 are gone. Who knows what they talk about. 00:52 You can do it yourself, take some time. 00:56 As you see, warm up your food, conventional way is always 00:59 the best. There was one person said, you live a fast food 01:02 or you eat fast food, you live a fast life, here today, 01:05 gone tonight. 01:06 Well, we're going to be here today and tomorrow as well. 01:08 Make your meal in less than one minute. 01:10 Re-heat it, do whatever you can and live a healthy moment 01:13 again. |
Revised 2020-06-10